Each of us has days when, it seems, everything is fine and nothing portends trouble, and then overnight - once! – and everything becomes bad and gloomy. Outwardly, everything is the same, but inside the volcano begins to rage, and you realize that you are at the very bottom of your soul.
What was the reason for this? Any remark? Smell? Sound? It is difficult to determine what exactly made it enter the peak, but there is only one thing - peace of mind is violated. Something very small sent you into rage, anger, despair or resentment. And so fast that you yourself can not realize how and why you got here.
How not to get into such situations? How to find peace of mind? Is it possible to make sure that the body and soul are always in harmony, and there are no breakdowns? Can. You can become a whole person, and then no small injections and even big blows of fate will unbalance you.
First lesson
If you constantly have cases when there is a “last straw” - and this can be runaway milk, and a discharged phone, and a broken heel, then there are those things that, in principle, are not even worth discussing, but they plunged you into the abyss of pain, then look at your childhood. Most likely, it all started there. Maybe you were ignored or insulted. Maybe you were treated contemptuously or, conversely, wanted too much. Childhood traumas are forgotten by consciousness, but the subconscious mind remembers them, and they, like shrapnel, are looking for a way out. And very often it happens in this way.
We all have these holes. For some, they are small, you can easily get around them, for others, it’s just an American canyon left by the environment - relatives, acquaintances, teachers, friends, neighbors.
Serious reasons very rarely throw us into such pits. You feel them and therefore you prepare. Or dodge. Only little things can push into such a spiritual hole. Psychotherapists advise to get yourself a Personal Salvation Card to deal with such holes. What it means: you draw up an account card for yourself, in which you indicate all the evidence that you are an independent, adult, self-sufficient person. Write in it your age, education, all your regalia, including school commendations, academic degrees, that you know how to drive a car, have children, vote, and everything else that a full-fledged adult has the right to do. When you find yourself on the edge of a mental hole, take out this card and read it. Fix yourself in an adult state, realize that childhood has already passed. This will give you some support.
On the back, write the addresses and phone numbers of those people who are ready to lend you a helping hand at any moment. This is your Personal Rescue Service. Write here only those who really love you for who you are. Those who are not afraid of your inner and dark and will do everything possible to pull you out into the light.
Lesson two
Never compare your life with how other people live! You don’t even have a clue how they live, and draw conclusions only on the basis of external factors they show you. You are trying to compare the incomparable - what you have inside with what they have outside. Believe me, you just think that others live easier and easier.
Don't want someone else's life, live your own. So it will be calmer.
You came into this world this way, not another. And the Universe wants you to be yourself, and not try to live someone else's life. Yes, life kicks us like a soccer ball in the World Cup, try to find your charm in it - enjoy the sharp turns, descents and bumps. Enjoy this journey. It is only your journey – your life.
Lesson Three
Our life is very short. And it depends only on you whether to deal with it or deal with death. If you are always in a state of mental confusion and at the same time do nothing to get rid of this oppressive feeling, you do not live, you are busy with your death.
Life very often leads us to the fork "Life - death", and it depends on us which way to go.
If you find yourself in a hole, then get out of it as quickly as possible before it turns into a grave.
Lesson Four
We live very little in the present. Most live in the past, a small percentage live in the future, and those who enjoy the present moment can be counted on the fingers. You can endure everything that life has prepared for you if you do not look into the future and constantly scroll through the past in your thoughts. Important rule in working on how to find peace of mind, it is always to remember that:
Can not be bad life. There are bad moments.
And these moments need to be experienced and sent to the past. And never remember again.
This is how you get rid of deadly diseases. Those who have won the fight against cancer say, “I just lived through today and never looked at the calendar. My task was one - to live today. And I did it."
This approach applies to any situation. Just live NOW. André Dubu put it very well:
“Despair arises because of our imagination, which lies that the future exists, and insistently “predicts” millions of moments, thousands of days. It empties you and you can no longer live in the present moment.”
Don't waste your time on fear of the future and don't regret the past. Live today.
Lesson five
This is perhaps the most funny lesson, which is not at all difficult to perform. We need to go back a little ... to childhood.
Inside, each of us remains a child. We try to look like adults and do it successfully, until someone or something clicks on the “pet callus” and we instantly turn into a frightened offended kid.
Remove bad childhood memories - make a second childhood for yourself, which will be much happier than the first.
Remember what you wanted as a child, but you didn’t get it. And give it to yourself right now.
Would you like to have little pink booties? Go and buy. Have you dreamed of a designer car? Go to the store immediately. You wanted to, but were afraid to climb a tree? Who's stopping you from doing it right now?
Here are some more ideas to help you find peace of mind:
- Go to the planetarium and make a wish on a shooting star;
- Paint the wallpaper in the bedroom;
- Watch cartoons all day long;
- Pick a bouquet of dandelions;
- Ride on the swings;
- Walk in the rain without an umbrella;
- Ride your bike through the puddles;
- Have a picnic right on the living room floor;
- Build a fortress out of tables, stools, sheets and blankets;
- Draw with chalk on the pavement;
- Type in glasses of water and try to play some melody on them;
- Have a pillow fight
- Jump on the bed until you get tired and fall asleep.
What to do is your choice. This list can be supplemented and supplemented. Come up with your own, go back to childhood. Remember that it is never too late to make yourself a happy childhood, which depends only on you.
You can talk about how to find peace of mind again and again. But even these five lessons, if you begin to implement them in your life, will add peace and inner harmony to you. Try it. Choose a fulfilling life, not a dark hole, and you will find the much-desired peace of mind. Happiness to you!
Do not worry about trifles or things that are ordinary and inevitable.
What is Tranquility
- Calmness is a state of mind in which there are no internal conflicts and contradictions, and external objects are perceived equally balanced.
- Calmness is the ability to maintain clarity of mind and sobriety of mind under any external circumstances.
- Calmness is an expression of sincere trust in life and the world around.
- Calmness is self-control and strength of character of a person, they help to survive in unusual situation and succeed under normal circumstances.
- Calmness is the ability to act rationally in any situation, taking into account only logical conclusions, and not an emotional outburst.
How to find and maintain calmness, stop being nervous and worried.
Context: Calm down! Only calmness! It must be preserved in any situation. Another issue is that it doesn't work for everyone. But knowing how to stay calm makes it easier to find correct solution, a way out of any situation, reduce the number of errors.
An excited state is one of the most important barriers to rational decision affairs. So not for long to lose confidence, strength, to develop various fears and complexes. Everyone knows the fact that calm people attract others. Especially those who calmly, calmly and rationally solve various problem situations, causing admiration and respect of others.
Problem: Be able to restrain yourself under any circumstances. As people say: "Keep yourself in hand ..." Try to be in a state of peace of mind.
Solution: How to get peace of mind after nervous breakdown. It is even more difficult to avoid a violent manifestation of emotions while internally you are not so calm. In order to calm state has become your usual, normal state, you need to train. The emotion of calmness itself should automatically turn on in time. This becomes possible if you devote enough time to work on yourself.
How to reach mental balance and calmness
- Quiet place. To get started, follow the link to QUIET PLACE. This will instantly help you relax. Now just remember it every time you want to calm down.
- Vera. A believer is always sure that everything in life - both bad and good - makes sense, and any adversity is a good lesson and an opportunity to learn from your mistakes. Thus, faith gives a person a deep sense of peace.
- Psychological trainings. Inner calmness training can help a person overcome self-doubt and get rid of fears; and as a result, cultivate calmness in yourself.
- Self improvement. The basis of calmness is self-confidence; eliminating complexes and tightness, cultivating self-respect, a person approaches a state of calm.
- Education. Understanding is necessary for peace of mind - in order to understand the nature of things and their interconnection, a person needs education.
Similar traits: restraint, composure
Golden mean: fussiness, panicking, emotional lability, hysteria - a complete lack of inner peace. Indifference, indifference - excessive calmness based on selfishness
To answer the question of how to find peace of mind, you first need to understand why we are losing it. The simplest thing that comes to mind is our feelings: love, hatred, envy, fear, despair because of unfulfilled hopes, rejection of something, guilt, shame. There are so many things that can throw us off balance ... But in addition to internal fluctuations, external stimuli also affect us: we didn’t get enough sleep, dressed inappropriately for the weather, ate something wrong, slipped on the way to work, received a reprimand from bosses - and now the world begins to be painted in dark tones, and a real storm rises in the soul, preventing us from rationally thinking, feeling, existing.
Do you want to be in harmony with yourself? Live in peace with your body: try to get plenty of sleep, indulge yourself with your favorite products from time to time, do not wear what is squeezing or rubbing, do not torture yourself and you will take a huge step towards finding peace of mind.
Remember how happy we were as children? The golden time, when the grass was taller than us, and the clouds seemed like cotton candy, when our parents did not criticize our lifestyle, but carried it in their arms. We were loved, pitied, we were the focus of the universe. Try to get yourself back into it blissful time and you will see how your soul will become light and calm. You can feel like a child both in playing with other children and in playing with yourself. For example, what prevents you during an illness not to rush to work in order to curry favor with your superiors, but to pick up your favorite book, put a pillow under your head and demand breakfast, lunch and dinner from your family, and that's it - to bed?
The house is not called a fortress for nothing. It allows you to hide from external troubles, in it you can relax from - annoying situations, strangers, work problems. Make your home cozy, and every evening it will feed you with positive energy.
Problems in the family and at work are one of the most common causes of loss of mental balance. Troubles on two fronts can immediately and completely bring a person to depression. To avoid this, try to solve problems as they arise. Do not accumulate irritation to the point where it will fall on you with all its weight. Do you think that the authorities do not appreciate you as a specialist? Try to prove your professional worth - not only in words, but also in deeds. Are you still not noticed? Humble yourself, wait for a favorable moment that will allow you to prove your professional suitability, or look for a new job.
Unfortunately, there are often situations in life that cannot be corrected immediately. Therefore, you need to learn: on the one hand, patience, on the other, the ability to radically change your life. Hope for the best, chance, fate, God is also a good way to come to terms with what you can’t change or can’t change now.
The time constant of a given problem is important for understanding how to work with it. If you don’t know how to cook, that’s one thing, you can always learn it, but if you don’t have anyone to cook for, then here ... you have to take yourself seriously. Unrequited love, like death loved one, capable of knocking the ground out from under anyone's feet.
The feelings of other people, like their lives, are not subject to us. You need to understand this, come to terms with such a structure of the world and not torture yourself in vain. Yes, it is terribly hard when loved ones leave, but it is unbearably bitter to know that you are not loved, but ... Every person has something more valuable than those around him: this is himself.
Self love can work wonders. Healthy selfishness, interest in one's own Self and the ability to appreciate what you have - these are the foundations on which you can form a sense of peace of mind and peace. See how easy it works:
- Dropped by a loved one? It's not scary - now we can live in our own pleasure.
- A colleague is plotting us? Amazing! There will be something to do at work, in addition to boring projects!
- Cousin bought a new foreign car? There is a reason to celebrate this business and think about how to make money on ... two foreign cars!
- Can't reset excess weight? Not a problem! Good man there must be a lot!
Remember simple thing: as soon as something unbalances you, start acting. If it is possible to immediately eliminate the irritant - eliminate it, no - postpone the solution of the problem for a while and, perhaps, it will resolve itself. Faced with something out of the ordinary? Give vent to emotions. Do not keep tears, anger, despair. Do you feel like you can't do it alone? Go to friends, relatives. Just go outside, sit on a bench in the park and talk to a complete stranger. The feeling of novelty, an act that you perform for the first time in your life, will help you open yourself from an unexpected side, one in which the problems that have fallen may turn out to be completely insignificant.
You can try to remove mental heaviness ... with spiritual joys. Remember what you like most and do it as soon as possible. Dizzying shopping, going to the cinema for the long-awaited premiere, going fishing with friends, playing your favorite computer game- any little things can be the starting point for finding peace of mind.
Erofeevskaya NatalyaCalmness, only calmness... But how to remain calm if everything is bubbling inside, unspoken words, accumulated tension and threatens to spill over into the immediate environment? Familiar situation? But everyone wants to remain self-confident, calm and in control of their own behavior - this is strength, this is self-satisfaction, this is the health of the body and strong nerves.
What to do to relieve tension and not feel like a barrel of gunpowder, for which there are a lot of sparks? Consider common recommendations and techniques that will provide the basis for creating a calm internal atmosphere.
Settle for calmness and peace of mind
The first thing that comes to mind is relaxation, meditation and prayer for those who have faith in their souls. Relaxing regular practice helps to restore peace of mind and inner harmony in a short time. And this is where it happens main mistake: satisfied with the result of meditating techniques, a person stops classes, and everything returns to normal. The same nervousness and the same anxiety in a matter of days drags the soul and body into heavy chains.
Each person chooses the method of relaxation that suits him, performing a kind of ritual:
believers read prayers, turning over the rosary;
sports people run skiing in winter, and in summer in parks, sand or mountain paths;
a walk before going to bed or meeting the dawn, communication with animals, crop production, fishing or hunting;
needlework, game musical instruments, creation;
give the opportunity to feel yourself, hear yourself, find a state of harmony in yourself and your place in the world around you.
The main rule: the way of relaxation is individual, and the habit of giving yourself a rest should be as daily as brushing your teeth or walking the dog - by the way, walking the dog is also an option.
What is the principle of peace?
The balance of the soul, health and thoughts of a person is the basis of his calmness. Emotions not included in this list can shake any "cold" head. However, this does not mean at all that you need to be a cracker or a rusty nail in which not a shadow of the living remains - emotions of any sign, both positive and negative, decorate life, making it brighter, more interesting, more exciting. The question is how expensive emotions are for specific person: did you feel the situation and let it go or does it continue to be feverish for a day, two, a week? Thoughts in my head are spinning and spinning, not letting me think about anything else, insomnia and fatigue, growing psychosis are the signs.
Maintaining balance is not easy, but it is possible. We offer several rules on how not to succumb to the provocations of the outside world and remain true to yourself, while maintaining an internal source of confidence:
Calm is not synonymous with sleepiness! Drowsiness is apathy and unwillingness to act, which over time threatens to develop into and detachment from life problems that have nothing to do with the inner harmony of a person.
In a state of nervousness, concentrate on the ability to see the situation or the life picture as a whole, without detailing - this will allow you not to spray and cycle on unpleasant little things that pull the balance on yourself.
3. Don't expect peace from outside: the world dynamic and does not stand still for a single second - it is ridiculous to expect some kind of stability from him. Life brings different surprises: it's good if they turn out to be exciting, but pleasant, but what if the surprise is not so good? Breathe in, breathe out, and say to yourself, “I can handle this!” - of course you can do it! if only simply because circumstances sometimes do not give other options.
4. The rule that people know about, but do not use: look for pluses in everything. Got fired? – more attention to the family and a chance to find yourself in a different direction. ? - there is no snoring, scandals, there is order in the house, silence and exceptional enjoyment of peace. Do children study poorly? - received Nobel Prize Einstein was kicked out of school altogether. Over time, this habit will become stronger and work automatically: you don’t have time to think, but positive sides happening right here!
5. People are worried about: their own, loved ones, friends, colleagues ... We must learn to take it for granted: life is such that no one will remain in it forever - everyone is mortal, and everyone’s turn will come in due time. Of course, I would like it later, but it’s written to someone like it was written - it won’t hurt to be a little fatalist with faith in fate.
6. It is not worth pushing events and people around us: exhaustion with work and life's speed is the main trouble of our century. Exceptional faith in such a necessary resistance to everyone and everything can and is impressive - “You are so strong (strong), no circumstances will break you!”, But the harm from this is much more than good.
Sometimes you need to let go of circumstances: perhaps some other factor or an unexpected turn will arise that will radically change the perception of the situation.
Place of calm
This is not about the cemetery - although yes, let's be honest: the most peaceful place on the planet. But while the heart is beating hot in the chest, it is worth taking care of a corner of personal solitude. A treasured place in which there are no phone calls, a TV with frightening news, sucking the Internet into its bottomless womb - half an hour on a balcony or on a park bench will help put your thoughts and feelings in order, curb overwhelmed emotions.
Do not ignore your favorite pastime: no matter what happens in this turbulent world, you can set aside half an hour or an hour for a hobby a day. Knitting, embroidery, modeling, modeling, drawing - anything, if only in these moments you were comfortable, calm and turned off your brains from existing problems. The place of employment is also important in this case: if the children urgently needed help in homework, a cat - canned food from the refrigerator, a friend remembered that today you have not yet dissuaded the required two hours on the phone, and your husband slams lids on empty pans - the idea to spend half an hour for your own pleasure failed miserably. Solution? To feed all the hungry, to conduct strict briefings with relatives, and to turn off the phones - any person has the right to a few personal minutes of doing what they love.
Huge shopping centers- not a place to relax. Bright light, oppressive concrete, glass and crowds of people - there can be no talk of any comfort and solitude. Have you often noticed fatigue after hypermarkets and boutique trips? - here it is, the body's signal of a serious loss life force. Forest, river, swimming in the pool, in the nearest park - the healing effect of nature will give a feeling of influx of strength, energy, allowing you to fully relax both your soul and body.
Learn to gradually relax and manage peace of mind, remembering at the same time: you should not fight with life - you have to live and enjoy life!
January 22, 2014In any incomprehensible situation, calm down, lie down, hug yourself, go and eat delicious treats. Take care of your nerves :)
Leave mistakes in the past.
Appreciate the real.
Smile to the future
As soon as you let go of the situation that torments you, the situation will immediately let you go.
Don't freak out. It is not known what can happen in your absence.
Come to the tree. May it teach you peace.
What is the secret to your peace of mind?
“In full acceptance of the inevitable,” the Master replied.
Put things in order in your thoughts - and you will see the world with different eyes.
Don't forget to clean your heart.
What is rest?
No unnecessary thoughts.
And what thoughts are unnecessary?
(Wei Te-Han)
Your most important treasure is peace in your soul.
Chamomile is soothing.
Manage your mood, for if it does not obey, then it commands.
You can find peace only by becoming an observer, calmly looking at the fleeting course of life. Irvin Yalom
Calmness is stronger than emotions.
Silence is louder than screaming.
And whatever happens to you, don't take anything to heart. Little in the world is important for a long time.
Erich Maria Remarque " Triumphal Arch" ---
When you get caught in the rain, you can learn a useful lesson from this. If it starts raining unexpectedly, you don't want to get wet, so you run down the street to your house. But when you get home, you notice that you are still wet. If you decide from the very beginning not to quicken your pace, you will get wet, but you will not fuss. The same should be done in other similar circumstances.
Yamamoto Tsunetomo - Hagakure. Samurai book
Tomorrow will be what it should be
and there will be nothing that should not be -
don't fuss.
If there is no peace within us, it is useless to look for it outside.
Unburdened by worries -
enjoys life.
Gaining is not happy
losing does not grieve, because he knows
that fate is not permanent.
When we're not bound by things
serenity is fully known.
If the body does not rest from tension,
it wears out.
If the spirit is always in worries,
he fades.
Chuang Tzu ---
If you throw a stick to a dog, he will look at this stick. And if you throw a stick to a lion, then he will, without looking up, look at the thrower. This is a formal phrase that was said during disputes in ancient China if the interlocutor began to cling to words and ceased to see the main thing.
When I breathe in, I calm my body and mind.
As I exhale, I smile.
Being in the present moment, I know that this moment is amazing!
Let yourself breathe full chest and don't box yourself in.
Strength belongs to those who believe in their strength.
Develop the habit of monitoring your mental-emotional state through self-observation. It is good to regularly ask yourself: "Am I calm at the moment?" is a question that is useful to ask yourself regularly. You can also ask: "What is going on inside me at the moment?"
Eckhart Tolle
Freedom is freedom from worry. Realizing that you cannot influence the results, do not pay attention to your desires and fears. Let them come and go. Do not feed them with interest and attention. In reality, things are done with you, not you.
Nisargadatta Maharaj
The calmer and more balanced a person is, the more powerful his potential and the greater his success in good and worthy deeds. Equanimity of mind is one of the greatest treasures of wisdom.
The basis of all wisdom is calmness and patience.
Stop your worry and then you can see the magnificent pattern...
When the mind comes to rest, you begin to appreciate the light of the moon and the breath of the wind, and you understand that there is no need for worldly fuss.
Find peace in your soul, and thousands around you will be saved.
What you really want is peace and love. You came out of them, you will return to them and you are them. Papaji
The most beautiful and healthy people These are people who are not annoyed by anything.
The highest degree of human wisdom is the ability to remain calm despite external storms.
You are not bound by your experiences, but by clinging to them.
Don't make hasty decisions. Well weigh all the pros and cons. Almost every person has a heavenly guide, a second "I". Think about it and ask him, is it worth doing what you have planned or not?! Learn to observe, to see the invisible, to anticipate situations.
When you contemplate mountain forests and streams running over stones, the heart clouded with worldly dirt is gradually cleared. When you read the ancient canons and look at the paintings of ancient masters, the spirit of worldly vulgarity dissipates little by little. Hong Zicheng, The Taste of Roots.
Wisdom comes with the ability to be calm. Just watch and listen. Nothing else is needed. When you are at peace, when you just look and listen, it activates your concept-free intelligence within you. Let peace guide your words and deeds.
Eckhart Tolle
We can never achieve peace in the outer world until we achieve it in the inner.
The essence of balance is not to cling.
The essence of relaxation is not to hold back.
The essence of naturalness is not to make an effort.
He who is not envious and does not wish harm to anyone has achieved balance. For him, the whole world is filled with happiness.
In order for life to bloom again, to seethe and be filled with exciting joy and happiness, you just need to stop ... Stop and allow yourself to dissolve in pleasure ...
Don't worry about your future, be at peace now and everything will fall into place.
If the water is not stirred up, it will settle on its own. If the mirror is not dirty, it will reflect light by itself. The human heart cannot be made pure by will. Eliminate that which pollutes it, and its purity will manifest itself. Joy is not to be found outside of yourself. Eliminate what gives you anxiety, and joy will reign in your soul by itself.
Sometimes just leave things alone...
It's always quiet at the center of a hurricane. Be it quiet place in the center, even if whirlwinds rage around.
You are the sky. Everything else is just the weather.
Only in calm waters are things reflected undistorted.
Only a calm consciousness is suitable for perceiving the world.
When you don't know what to do, wait a while. Keep quiet. Live the way you live. The sign will appear sooner or later. The main thing is to know that you are waiting and be ready to meet what you are waiting for. Luis Rivera
Don't worry about your future, be at peace now and everything will fall into place.
Calmness robs your enemies of strength. In calmness there is neither fear nor excessive anger - only reality, cleared of distortions and interference from emotional outbursts. When you are calm, you are truly strong.
Therefore, your opponents will always try with all their might to get you out of this state - to inspire fear, sow doubts, cause anger. internal state directly related to breathing. Whatever situation you find yourself in, immediately calm your breath - the spirit will calm down next.
The most important thing in the spiritual life is to keep the heart at peace.
You have to trust life.
It is necessary without fear to entrust oneself to its current, because life is infinitely wiser than us.
She still treats you in her own way, sometimes quite harshly,
but in the end you will realize that she was right.
Be at peace now and everything will fall into place.
Your spirit must not be agitated, an evil word must not come out of your lips; you must remain benevolent, with a heart full of love, containing no secret malice; and even ill-wishers you must embrace with loving thoughts, generous thoughts, deep and boundless, cleansed of all anger and hatred. That is how, my disciples, you must act.
Only calm water correctly reflects the heavens.
The best indicator of the level of consciousness is the ability to calmly relate to life's difficulties.
They pull the unconscious person down, while the conscious person rises more and more upward.
Eckhart Tolle.
Sit quietly and you will understand how vain everyday worries are. Shut up a little and you will understand how empty everyday speeches. Give up everyday troubles, and you will understand how much energy people waste in vain. Chen Jizhu.
Calmness helps us find a way out of the most difficult situations.
Have you run out of patience? ... Inflate again!)
3 QUIET SECONDS
It is enough to calmly think for three seconds to understand everything.
That's just where to get them, these really three quiet seconds? We are too excited by our own fantasies to stop even for a moment.
Have you ever seen an oak tree in a state of stress, or a dolphin in a gloomy mood, a frog suffering from low self-esteem, a cat who cannot relax, or a bird burdened with resentment? Learn from them the ability to put up with the present.
Eckhart Tolle
Do not hurry. Each bud opens at its own time. Don't force the bud to become a flower. Don't bend the petals. They are gentle; you hurt them. Wait and they will open themselves. Sri Sri Ravi Shankar
Don't worship a bearded man in the sky or an idol in a book. Worship the inhalation and exhalation, the winter breeze caressing your face, the morning crowd on the subway, just the feeling of being alive, never knowing what is coming.See God in the eyes of a stranger, Providence in the ruined and ordinary. Worship the ground on which you stand. Make every day a dance, with tears in your eyes, contemplating the divine in every moment, notice the absolute in everything relative, and let people call you crazy. Let them laugh and joke.
Jeff Foster
The higher power is not the ability to defeat others, but the ability to become one with others.
Sri Chinmoy
Try, at least in a small way, not to bring your mind.
Look at the world - just look.
Don't say "like" or "dislike". Don't say anything.
Don't say the words, just look.
The mind will feel uncomfortable.
My mind would like to say something.
You just say to the mind:
"Be quiet, let me see, I'll just watch"...
6 wise advice from Chen Jiru
1. Sit quietly and you will understand how vain everyday worries are.
2. Shut up a little and you will understand how empty everyday speeches are.
3. Give up everyday troubles, and you will understand how much energy people waste in vain.
4. Shut your gates, and you will understand how burdensome the bonds of acquaintance are.
5. Have few desires, and you will understand why the diseases of the human race are so numerous.
6. Be more humane, and you will understand how soulless ordinary people are.
Free your mind from thoughts.
Let your heart calm down.
Calmly follow the turmoil of the world
Watch everything fall into place...
A happy person is very easy to recognize. He seems to radiate an aura of calmness and warmth, moves slowly, but manages to do everything, speaks calmly, but everyone understands him. Secret happy people simple is the absence of tension.
If you are sitting somewhere in the Himalayas and silence surrounds you, it is the silence of the Himalayas, not yours. You must find your own Himalayas within...
Thought wounds take longer to heal than any other.
JK Rowling, "Harry Potter and the Order of the Phoenix"
Wisdom comes with the ability to be calm.Just watch and listen. Nothing else is needed. When you are at peace, when you just look and listen, it activates your concept-free intelligence within you. Let peace guide your words and deeds.
Eckhart Tolle "What Silence Says"
The calmer and more balanced a person is, the more powerful his potential and the greater his success in good and worthy deeds. Equanimity of mind is one of the greatest treasures of wisdom.
James Allen
When you live in harmony with yourself, you are able to get along with others.
Eastern wisdom -
You sit - and sit yourself; you go - and go yourself.
The main thing - do not fuss in vain.
Change your attitude towards things that bother you, and you will be safe from them. (Marcus Aurelius)
Bring your attention to the solar plexus. Try to imagine that a small solar ball lights up in you. Let it flare up, get bigger and stronger. Let its rays illuminate you. Let the sun saturate your whole body with its rays.
Harmony is evenness in everything. If you want to make a fuss, count to 10 and "start" the sun.
Calm, just calm :)
Be interested in what is happening inside you, no less than in what surrounds you. If in inner world everything is in order, then in the external everything will fall into place.
Eckhart Tolle ---
A fool and an ignoramus have five signs:
angry for no reason
speak unnecessarily
change for no reason
meddle in things that don't concern them at all,
and do not know how to distinguish who wishes them good and who - evil.
Indian proverb ---
What goes, let it go.
What comes, let it come.
You have nothing and never had, except yourself.
If you could just keep an inner silence unpolluted by memories and expectations, you could see a beautiful pattern of events. It is your anxiety that creates chaos.
Nisargadatta Maharaj ---
There is only one way to happiness, and that is to stop worrying about things that are beyond our will.
Epictetus ---
Bereft of feeling own importance, we become invulnerable.
To be strong, you have to be like water. There are no obstacles - it flows; dam - it will stop; the dam breaks - it will flow again; in a quadrangular vessel it is quadrangular; in the round - it is round. Because it is so compliant, it is most needed and strongest of all.
The world is like a railway station, where we are always waiting, then in a hurry.
When your mind and senses slow down to the beat of the Heart, you spontaneously enter into harmony with the cosmic rhythm. You begin to perceive the world with divine eyes, watching how everything happens on its own and in its own time. Finding that everything is already attuned to the law of the universe, you come to understand that you are not different from the world and its Lord. This is Freedom. Mooji
We suffer too much. We take it too seriously. Everything should be easier. But wisely. No nerves. The main thing is to think. And don't do stupid things.
What you can take calmly no longer controls you...
Nowhere can one find peace for those who have not found it in themselves.
To be angry and annoyed is nothing but punishing oneself for other people's stupidity.
You are the sky. And clouds are what happens, comes and goes.
Eckhart Tolle
Live in peace. Come spring, and the flowers bloom themselves.
It is known that the calmer a person looks, the less often other people contradict him and argue with him. Conversely, if a person defends his point of view with vehemence, he is argued and violently resisted.
Do not rush. Eat at the hour of food, and the hour of the journey will come- hit the road.
Paulo Coelho "The Alchemist"
To yield means to accept what is. So you are open to life. Resistance is an internal clamp... . So you are completely closed. Whatever you do in a state internal resistance(which can also be called negativity), this will cause even more external resistance, and the universe will not be on your side, life will not help you. Light cannot enter through closed shutters. When you internally give in and stop fighting, a new dimension of consciousness opens up. If action is possible... it will be done... supported by the creative mind... with which, in a state of inner openness, you become one. And then circumstances and people begin to help you, become one with you. There are happy coincidences. Everything is in your favor. If action is not possible, you are in the peace and inner peace that comes with not fighting.
Eckhart Tolle New Earth
"Calm down" message annoying for some reason always more.Another paradox.Usually after such a callno one thinks to calm down.
Bernard Werber Cassandra's Mirror
Who humbled himself, he defeated the enemies.
Silouan of Athos
Calm is the one who keeps God in himself.
When you argue with a fool, he is most likely doing the same thing.
The true strength of a person is not in impulses, but in indestructible calmness.
The highest degree of human wisdom is the ability to adapt to circumstances and remain calm despite external storms.
Interfering feelings and thoughts will disappear if you do not pay attention to them. Lama Ole Nidal
You will never regret what you managed to keep silent about.
--- Eastern wisdom ---
It is worth striving for such a state of consciousness in which all events will be perceived neutrally.
