To answer the question of how to find peace of mind, at the beginning you need to understand, because of what we lose it. The simplest thing that comes to mind is our feelings: love, hatred, envy, fear, despair because of unfulfilled hopes, rejection of something, wine, shame. So many things that can bring us out of spiritual equilibrium ... But in addition to the inner hesitation, we have an impact and external stimuli on us: they did not sleep, do not wear the weather, they ate something wrong, slipped along the way to work, received a reprimand from The bosses - and now the world begins to be painted in dark tones, and the real storm rises in the soul, which prevents us rationally think, feel, exist.
Want to be in harmony? Live in the world with your body: Try to get enough sleep, from time to time to indulge yourself with your favorite products, do not wear what he likes or rubs, do not torment themselves and you make a huge step towards finding sincere equilibrium.
Remember what happy we were in childhood? Golden times when the grass was above us, and the clouds seemed to be a sugar wool when the parents did not criticize our lifestyle, but worn on their hands. We loved, sorry, we were the concentration of the universe. Try to return yourself to this blissful time, and you will see how you will be light and calmly. You can feel like a child in the game with other children and in the game with yourself. For example, what prevents you during the disease do not go to work in order to serve before the bosses, and take a pillow to your favorite book, put a pillow under the head and demand from home breakfast, lunch and dinner, and everything is in bed?
The house is not in vain called the fortress. It allows you to hide from external troubles, you can relax from - annoying situations, other people's work problems. Make your home cozy, and every evening it will feed you positive energy.
Problems in the family and at work is one of the most common causes of the loss of mental equilibrium. The troubles on the two fronts are immediately capable of bringing a person to depression. To avoid this, try to solve problems as they appear. Do not accumulate irritation to a state when it to collapse on you with all the severity. Do you think that the authorities do not appreciate you as a specialist? Try to prove your professional value - not only in words, but also in practice. You still do not want to notice? Commemorated, wait for a favorable moment that will allow you to prove your professionality, or look for a new job.
Unfortunately, there are often situations in life, it is immediately impossible to fix it. Therefore, you need to learn: on the one hand, patience, on the other, the ability to radically change your life. Hope for the best, case, fate, God is also a good way to reconcile with the fact that you cannot change or cannot be changed now.
A temporary constant of one or another problem is important for understanding how to work with it. If you do not know how to cook - this is one thing, it can always be learned, but if you do not cook for anyone - then ... you have to take for yourself seriously. Unrequited love, like the death of a loved one, can knock out the soil from under the feet of anyone.
Feelings of other people, like their life, do not obey us. It is necessary to understand this, to reconcile with such a device of the world and not torture yourself. Yes, it's terribly hard when you leave close, but it is unbearable bitter - to know that you do not like it, but ... every person has something more valuable than those surrounding: it is himself.
Love is able to work wonders. Healthy egoism, interest in his own I and the ability to appreciate what you have - here are the foundations where you can form a feeling of mental balance and peace. See how easy it works:
- Threw a loved one? Not scary - now we can live in your own pleasure.
- Colleague builds us a goat? Wonderful! Will be what to do at work, in addition to the projects that have stuffed by the Uskomina!
- A cousin bought a new foreign car? There is a reason to celebrate this case and think about how to make money on ... Two foreign cars!
- Will not reset overweight? Not a problem! Have a nice man should be a lot!
Remember the simple thing: as soon as something displays something from balance - start acting. If there is an opportunity to immediately eliminate the stimulus - eliminate, no - postpone the solution to the problem for a while and, perhaps, it dissolves by itself. Faced with something out of a row of outgoing? Give the will of emotions. Do not keep tears, anger, despair. Feel that you do not cope alone? Go to friends, relatives. Just go out into the street, sit in the park on a shop and talk to a completely unfamiliar man. The feeling of novelty, the act that you make for the first time in my life will help you to open yourself from an unexpected side, such in which mutual problems may be completely insignificant.
The mental severity can be tried to remove ... soulful joy. Remember that most of all you like, and do it, as soon as possible. Dizhive shopping, hike in a cinema for the long-awaited premiere, a trip with fishing friends, a game of favorite computer game - any little things can be a starting point for gaining peace of mind.
Daily stress, anxiety and fears, constant problems, depression, feeling of devastation. This list can be continued for a long time. All these ailments are pursued by the modern man of the civilized world. Surely, each person experienced these feelings, and the period of pessimism did not care for anyone, here only a matter of duration.
So, the question that lies on the surface "". Many people ask themselves a similar question sooner or later, but they cannot find no advice on the recommendations. In this article you will find the most effective tips, it remains only to apply them in practice, and this is already dependent on you.
1. Mind silence. How is it possible? After all, there are constantly spinning in the head, different thoughts and difficult to cope with them. So, you need to think about something good, not directed to your work, family or any problems. Imagine a beautiful beach, surf's noise, sunset, smile and do it more often.
2. Gratitude. Learn to express your gratitude. Thank you more often than others for all the good things that they have done for you, for negative, which has learned you something and you have gained experience. Thank God for everything you have and do it sincerely.
3. Intuition. Listen to your inner voice, follow your heart. Intuition cannot deceive you and your heart knows better what you need. The decision taken by the heart and thought out by the mind is the rightmost.
4. The world with other eyes. Look at the world differently. For people who surround you and things that you are expensive. Maybe not everything is so bad, because more often people for permanent problems do not notice their happiness, which is near.
5. Meditation. Take the rule to meditate every day. It has been proven that regular meditations will get rid of you not only from anxiety and excitement, but also help to find inner peace.
6. Everything will pass. Remember the situation that was a few years ago when you were very worried and thought that I would never survive. What now? Everything went, right? Here I remember that everything passes passes, and do not forget that the good too will pass. Therefore, appreciate all positive moments and life in general.
7. Live easier. Direct your energy in the right direction. To do this, you need to learn how to live easier, and specifically treat all the vital manifestations, actions of other people. Do not perceive everything that happens exactly as you expected. Just accept the situation and live on.
8. Smile. "From a smile will be all light ...". Remember this children's song? So more often smile yourself in a mirror, close, colleagues and even unfamiliar people. Ensure joy, and happiness will become more in your life.
9. Do not leave things for later. Take the rule to bring everything started to the end. Work out the habit of not postponing things for tomorrow. If you can not do yourself, you do not have time or possibilities, pass this to another person. Unfinished affairs give rise to only anxiety and fear, and do not contribute to the acquisition of inner peace.
10. Do not change yourself. Yes, it is so, never change yourself and your principles. Love yourself and respect and do not let yourself relate to yourself as you would not want.
11. Present. Remember that there is only the present. Do not live in past, it is no longer changed, do not live in the future, it has not come yet. Thinking constantly about the future or past you misses the wonderful moments of the present time, and tomorrow will be today already yesterday.
12. Ampathy. Stop worrying and helping yourself with questions "And what if," what if? "," What can happen? ". So far nothing happened, and you already spend your energy in search of answers and solutions. Direct your energy better and attention to achieving goals.
13. Health. Do not forget about your health and love your body, take care of him and go to doctors on time. Peaceful peace, and physical health is very closely interrelated.
14. Wisdom. In the modern world, a frequent problem is insomnia. It all happens because a person is loaded with problems that do not give him calmly sleep. If it touched you, then remember the proverb that morning in the evening is wiser. Maybe it is in the morning you will have to make a right decision.
15. Do not speak a lot. Do not say something, if it does not adorn silence. If you doubt that it is worth saying something, then speak only in three cases. If necessary, if it is true and if it is kind and positive words.
sixteen. . If you can not live without release of news or transfer, then look at it and turn off the TV. Avoid information and emotional overload. It is better to read the favorite book for a cup of tea.
17. Fantasize. Draw your own life and add a lot of bright colors into it. Learn to dream and dream.
18. Do not disperse attention. Never try to make several things at the same time. For example, first take one project Make everything you need to qualitatively and gently, then go to the preparation of the report. You do not need to try everything to catch everything, as a result, you will lose only more, besides, the quality will suffer.
19. Balance. The most important thing in the life of the balance, or rather in all its spheres. This applies to work, family, hobby, social life. For example, do not pay attention to more work than family or vice versa. This will disturb the life balance and inner peace And there will be stresses and problems again.
20. Do not hurry. No need to try everywhere and all time. Remember the proverb, where it is said that the quiet you are going, the farther you will. So you move small steps towards your global goal.
21. "No." Learn to say "no", regardless of the situation. If you do not learn to refuse to people in the fact that you do not give pleasure or you do not have time, then your life will suffer from it. You will not be able to concentrate on things that are really important for you, performing someone else's order just because they could not refuse.
22. Difficult, then the very first. If you make lists, then put difficult tasks at the top of the list and try to fulfill them at the beginning of the day. And if you still do not know about the planning system, then start learning and applied in practice.
23. Do not serve money. Money is good, but it is impossible to dwell on them. Do not make money meaning of your life, and make them serve you.
So, this is 23 advice, how to gain inner peace, therefore, and improve your life. Follow these tips, and the feeling of happiness and joy will be not so alien to you, but native and daily.
Love and calm are inseparable. Love is not possessing another person. This is a state of harmony with the whole world and, above all, with himself. This confidence is that we are moving in the right direction. If we are looking for love, we find peace of mind, and if we strive for peace - we take love.
First of all, peace is equilibrium
The task is one for people engaged in martial arts, to maintain equilibrium. Starting to do karate, you will learn that the force depends on the equilibious and the "cold" head. It is worth adding emotions, and your Spet Song.
Equilibrium and peace of mind are the sources of our self-confidence. Calm does not mean drowsiness! Calm is the management of power, and not confronting it. Calm is the ability to see a complete picture, without focusing on the details.
If you want to protect yourself from all adversity, you have chosen not the planet
Peace and confidence can only be found inside yourself. There is no stability in the outside world, everything around is in the state of eternal variability. How can we cope with the unpredictability of life? Just accepting it!
Tell yourself: "I love surprises. It's great when you know that some surprise may occur at any time. "
Take the decision: "So that I happen, I will cope with this."
Arrange with you: "If you are fired, I will find a job with a schedule. If a bus bets me, there will be no more me here. "
This is not a mockery. This is the truth of life. Earth is a dangerous place. People are born here and die. But this does not mean that you must live like a cowardly rabbit.
How to achieve sincere equilibrium?
To find peace of mind, first of all, you need to change your worldview. And in this can help the habit of every day to give him rest.
People who have achieved sincere equilibrium often commit certain rituals. Someone prays, others meditate, some at dawn walking along the seafront. Everyone finds its relaxation method. It helps us better understand yourself and know the world around.
Life will be struggled if we insist on this
Modern Western civilization taught us constantly strain. I do not argue with the fact that "you can not pull out and fish out of the pond." But before we start doing something, we need to stop fighting with everything and everything. We grew up with faith in resistance. We are typical to customize events and push people. We are exhausting ourselves, and in this harm more than good.
Why do we need relaxation?
Almost everything we do in life is the race for the result. But deep relaxation, meditation or prayer helps us a new look at life. We expect the future to give us a lot of pleasant moments. However, our attention should still be focused on the present.
Practicing deep relaxation, we will notice that some qualities purchased during the exercise are gradually entering into a habit and change our daily life. We are becoming calmer, we have intuition.
We all possess an inner voice, but he is weak and barely distinguish. When life becomes too restless and noisy, we stop hearing him. But it is necessary to muffle the outside sounds, everything changes. Our intuition is always with us, but often we do not pay any attention to it.
Many people pass through this circle. From this we can conclude: "If you do not have a relaxation time - it is absolutely necessary for you."
Meditation will save you more time than you spend on it. Enter it in a habit - set yourself as you set up a musical instrument. Twenty minutes every day - in order for the strings of your soul sounded pure and nicely. Every morning, wake up with the intention to be calm and balanced. At some days you will be able to hold out until the evening, and sometimes - just before breakfast. But if the preservation of spiritual peace is the goal, gradually you learn to this art.
Forces of nature
Have you ever noticed that you can wander all day in the forest and feel the influx of forces? Or spend the morning in the mall and feel like a truck moved to you? Vibration is coming from everything around, be it grass, concrete, plastic or polyester. We catch it. At the gardens and forests, the healing vibration - they restore our energy.
Vibration of concrete shopping centers - another type: they suck energy. Vibration of cathedrals is directed up. In punched bars and strip clubs, you will leave the lion's share of your vitality.
No need to be a genius to understand: our health and worldview depend on the elusive energy ambient. When we are full of energy, it is easy for us to resist the diseases and bad mood of others. If the energy is at zero, we attract depression and illness.
Greetings, deserted corner ...
It is impossible to consider a simple coincidence that in the cultures of the whole world there are tradition and reverence of privacy. For the initiation period and American Indian, and African Bushman left their tribes, hid in the mountains or forests in order to understand their purpose.
Great teachers - Christ, Buddha, Magomed - drew inspiration in privacy, like millions of monks, mystics and truth seekers who followed their footsteps. Each of us you need such a cherished place where the phones do not ring where there is no TV or the Internet. Let it be the surcharge in the bedroom, an angle on the balcony or a bench in the park is our territory for creativity and reflection.
All one
Starting from the XVII century, in the science in service there is a method of Sir Isaac Newton: if you want to understand anything, break it into the smits and study fragments. If it did not add clarity, divide to even smaller parts ...
In the end you will come up before the universe works. But is it true? Take the sonnet of Shakespeare and divide it onto nouns, prepositions and pronouns, then scatter the words on the letters. Will you be clearer copyright? Spread "Monu Lisa" on the smear. What will it give you? Science creates wonders, but at the same time it anatoms. Mind breaks things into pieces. The heart collects them into one.
Health and well-being come when we look at the world as a whole. This fully applies to our body, and to our life, and to all mankind.
I have one small question for you. Can you now remember when the last time was able to complete peace and tranquility? If yes, congratulations! Firstly, with what you basically, this state is familiar. And secondly, so that since you were able to remember when it was, then it happened not so long ago.
But you know, I am more confident that the overwhelming majority of people in the modern world have not remember that it is inner calm. But this is a normal state in which a person should be most time, if he wants to be healthy, happy and successful in life!
Inner calm - what is it?
The state of inner calm is characterized by several signs. First, it is the lack of dissatisfaction with the world, by itself, life. If you have any 
claims, you will not be able to be calm - the feeling of discontent will not give. I read in some books to success the advice of authors not be satisfied and life. Like, if you are happy with everyone, it means that you stopped in your development. In my opinion, this is a very superficial approach, without support for the knowledge of the basic laws of the universe. It seems that it is believed that dissatisfaction is overlapping your desire to become better and you will start more actively to fight for your place under the sun. Yes, if you want to fight, then such a method will suit you. But if you want to enjoy life, enjoy your stay in this world, doing what brings you joy, then clean the discontent from the palette of your emotions. Replace it for everything that happens to you. But what about the incentive for development? Here will help us. When you clearly see and understand where you are going, why do these or other events come with you, why they happen to you, etc., you do not need any additional artificial incentives. You do not need something to "felt". You consciously create your life. So, first of all we remove discontent. And go further.
Another very cunning thing that depriving us inner calm is a hurry! 
Modern people are so accustomed to hurry that the impression is created, as if they are very hurrying to live their lives as soon as possible! And if earlier, a few more decades ago, the hurry was a state of short-term (late, hurried), now she has become a constant component of the lives of many people. And most importantly, she penetrated into a person's globility. And what domestic calm can talk about if you inside the timer ticks?!
Low, dependence on, insecurity, etc. - All these negative states do not add inner calm. A man, crushed by all of this, is in a state of permanent stress, constant voltage. Naturally, such a state leads to diseases, depressions, etc.
How to find inner calm
H-yes, I here so much wrote about the fact that it does not allow us to find the inner peace of mind that you probably already seem something unrealized and unreal. I will not assure you that finding inner calm is lighter than light. No, if you are accustomed to constantly live in a state of "bare wire", then you will have to work on yourself, in order to accustom yourself to what you can perceive life and yourself in it.
And in fact, you can find inner calm if you have a single one, but the most useful habit that can only be! Habit 
Trust the universe! It is trust and gives us inner peace. Trusting the Universe, you agree that it cares about you, that suits the events of your life as it will be better for you. So it turns out that trusting the universe, we remove all the obstacles to the investigating inner calm. Anxiety, hurry, uncertainty, etc. Do not make sense, if you know exactly that everything that happens with you only for the better. You are with any event of your life and do not worry, whether it will lead or not. For the better, only for the better!
By the way, the inner calm does not mean that you should be able to 
"Roslabs", as some suggest, believing that inner calm, this is when everything is "do not care." Not at all! You can be concentrated, active, directed to the goal. But at the same time you stay in the world with you! There is no throwing in your soul, and the mind with pleasure and productively deals with solving the task. So, let's not confuse the concepts of "calm" and "crumbling pointed". :))
Well, my friends, I hope that this article will help you take another step towards understanding yourself and the surrounding world. And to the gain of happiness.
For a long time, I have learned yourself to say when I have events perceived by me at that time, like unwanted: "Everything will be all the same as it is better for me!" And you know, it is always that always happens! I give you this phrase! Use and do your life better and better!
Your Catherine :))
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You can learn how to manage your restless mind.
Our restless mind
Restless mind does not give us peace or respite. We constantly "throws" from one fear to another, from fear of alarm.
Gradually, we are gossying such a sophisticated web in our brain that we forget what the inner world is.
Probably many of you confuse the concept of restless mind with curiosity and productivity.
Although indeed, sometimes internal energy is a reflection of our desire to learn, most often this concern is actually a kind of "mental noise."
He brings only confusion, fatigue and makes us unhappy.
It is often said that "there is no worse than the enemy than the one we created in my head."
However, instead of seeing that only we ourselves are responsible for this, we perceive this internal tension as a complex combination of many things.
Restless mind and raging ocean in our head
One of the most famous books dedicated to these difficult situations where mental noise is intertwined with depression, Kay Jamison is written.
Since childhood, I have always been inclined to affect and emotional instability. My teenage age was painted with sadness and, when I started my professional life, I got into a vicious circle, squeezed between the loan cycles, anxiety and a restless mind, so that I could hardly live.
"Restless mind", Kay Jamison
So, if you saw something familiar in these lines, please read about these 5 secrets of inner calmThis may be useful to you.
1. Reset the extra cargo from your shoulders
Of course, you have it, even if you do not feel it. As soon as you are aware of the whole cargo that you wear in your soul, you will feel better.
- You are surrounded by people who, not giving you anything in return, take and take your energy.
- Perhaps you give priority to those things that are not useful for you.
- You understand that "minus it is always plus."
2. Stay, breathe and disconnect from mental noise.
Yesterday no longer. Past cannot be edited, the future does not exist.In this way, focus all your attention on the moment here and nowwhere you are at the moment.
- Stop and breathe deeply. Hold your breath for five seconds. Then exhale so that it is heard.This is a simple exercise, believe you or not, will help free your mind, satisfy your body with oxygen and allow you to achieve calm.
- Now that you feel good physically, it's time to find contact with you. Ask yourself what you really want to seek what you do not want what you are striving for.
3. Build protective walls
Restless mind is suffering because it is very vulnerable. Because he admits the concerns about others, someone else's egoism, the interests of the people around us.
When this negative energy enters us inside and intertwined with our personal weaknesses, the result is terrible.
It is necessary to put protective walls, and this can be done as follows.
- I will go away from what goes into incision with my goals and aspirations. I do not want to satisfy the egoism of others and follow false interests.
- I can get off the wall from everyone who brings a storm for quiet days.
- Walls will protect me from those who do not respect me. I forgive them and let go.
4. Silence that heals
Once a day, for 1.5-2 hours you need to take the "bath" of absolute silence.
- These moments of tranquility and the inner world allow us to understand our true needs to calm the restless mind.
As a restless mind jumps from one black hole to another, we forget about yourself. You forget what you are standing and how important you are.
- Relax in silence from your fears and internal voices. Allow yourself such emotions as satisfaction, the inner world and the balance between mind and heart.
5. Improve the feeling of gratitude
This aspect is undoubtedly the most difficult to implement.
Relax and think about these things:
- If you feel bad because of people who do not want to you, keep away from them. The solution may be simple, but it will require courage.
- If you feel discomfort now, then you should think about it and change something. Choose another way and remember that you deserve happiness.
- Appreciate the little things that surround you and which may be neglecting.
- Tell me thanks for the fact that you are healthy physically, which is near you there are people you love and who love you.
- Learn to thank life for every new day. Because he opens up new opportunities in front of you, allowing you to achieve what you want.
Be happy, calm and keep soulful equilibrium. Supublished
