How to make a final decision. What does the right decision mean. How to do it right

The whole life of a person consists of a constant need to take all sorts of solutions, ranging from the choice of products in the store, and ending with the global existential choice of its own life path and purpose. In the first case, the decision made does not make much influence on human life.

But the significant situations of the choice are often frightened and put a person in a dead end, namely, in such circumstances, it is necessary to be able to adequately assess the current situation and take the necessary actions that will help make a competent choice. The decision-making is a process that has a certain structure and features, and if you want to know how to accept correct solutionYou should carefully analyze the information and use the tips you will receive in this article.

Decision making means the choice of the most efficient version of the action of possible others.In the process of which thinking, emotions and will, character and temperament, human motivation are involved. All these factors can contribute to, and prevent proper decision-making. Scientific research The features of information processing have shown that there are certain trends of thinking that affect the decision-making process. Try to pay attention and remember which factors are inherent in you personally, in order to be able to recognize them during the decision-making process to recognize them and abstract.

• Search for confirmation data. A person collects only those facts affecting the reinforcement of his own conclusions, while completely ignoring contradictory information.
• Inconsistency. Inability to act in a single direction, being in a similar situation.
• Conservatism. The inability to quickly change your opinion and an idea of \u200b\u200ba person or situation, even if there are new facts about them.
• Novelty. The inability to consistently solve problems, as the latest events occupy a more important place in consciousness than past.
• Availability. The tendency is considered relevant and valuable to easily accessible facts when really valuable information is ignored.
• Selection. The tendency to evaluate the situation, based exclusively on their own experience and personal factors, based only from their life position.
• False interpretation. The tendency to consider success the result of your skills and knowledge, and in the failure to blame other people or circumstances. Such a vision does not give a person to learn from his own mistakes and quickly produce life experience.
• Situation underestimation. The inclination to build unjustified illusions and exhibit excessive optimism to build unrealistic forecasts of the future, which act as factors affecting the decline in personal effectiveness.

Learning to take conscious solutions - 3 strategies

Modern classic management, Canadian Professor Henry Minzberg believes that there are specific ways of making decisions, the choice of which affects both the specific situation and the specified individual factors.

1. "I do" means the decision-making process without long-term reasoning in an emergency, if the decision must be taken quickly, and there is no time for the process of thinking. In such situations, people tend to make a decision using ready-made installations and action options from past experience. To do this, you need to be able to extract this useful experience from experienced situations, working on negative trends of thinking.
2. "I think" is traditional way Decide in Western culture. Here this process is carried out using a specific logical algorithm of actions, which includes:
   • wording problem or goal;
   • collection of information;
   • clarification of the goal;
   • selection of efficiency evaluation parameters;
   • developing alternatives;
   • analysis and comparison of different options;
   • assessment of the consequences of different possibilities;
   • decision-making.
3. "I see" is an intuitive way to make decisions that is manifested by some insight or insight. This method is the most correct, if you need to take a very important life solutionAfter all, in the subconscious of a person, answers are kept on all important questions, you only need to be able to properly use your capabilities. In Gestalt Psychology, 4 stages of the decision-making process using intuition are distinguished:
   • Preparation begins with information collection, both at the level of thinking and including the emotional aspect;
   • Incubation means a certain meditative condition, a special concentration on the problem for the purpose of its deep reflection, feeling;
   • An insight is the result of incubation when the most insight is happening, and a person, with the help of deep meditative self-analysis, is quickly aware of how to make the right decision;
   • Checking correctness received.

Video about how our brain is determined with the choice:

Of course, the process of making a successful solution includes many factors, but the most important of them is the presence of time for competent and deeply understood the choice at all levels. If you want to learn how to learn how to make decisions in any situation, you should take advantage of the following advice:

• Highlight time on reflections. IN those times Wise men retired on for a long time In a secluded place, if it was necessary to take an important decision. Time is necessary in order to realize how important this choice is important for you and what consequences he may not be incurred for himself, so as not to act impulsively and thoughtlessly, because, unfortunately, a person is aware of the fatefulness of the choice only after its adoption.
• Full the situation. Often a difficult choice is valid for a person as a stress factor at which a feeling of dead end and hopelessness appears. In this case, it should be released heavy thoughts and try to trust own feelings. We are not talking about fleeting changeable emotions, which should never be trusted, here you need to listen to an inner voice. For most people to revive such feelings is not easy, so you should create special conditionsaffecting the decision-making efficiency: lit candles and sit in silence, sit comfortably and focus on some subject. Methods for creating such an atmosphere are very individual, you can experiment and find your own way to achieve insight.
• Check the truth of your intentions. If you have a serious decision process, make sure of its true importance. Confidence in the right path is felt as a sense of internal consent, when there is no internal discomfort and the desire to "escape" from the problem. If the decision is thoughtful and mature, then the sense of doubt does not arise. If you feel severity, depression and some confusion, then it is necessary to postpone the decision for a while so as not to regret the disassembled in the case of a probable failure.
• Realize the price of your solution. Any decision is a certain choice that has new opportunities with the need to abandon something. Before making a final decision, you should evaluate how important new experience In comparison with the past, whether to lose something important on the way to new discoveries and achievements. Try to continue this phrase: "Now I will never ...". Such an exercise will help you, on the one hand, to realize all the important factors of the past experience, and on the other hand, will give the courage and the power to take responsibility for its future. Understand that everything in life has its own price, you just need to learn how to properly expose your own priorities.
• Inhale life in your decision. To make the solution weighing and significant, you need to charge it with a certain type of energy. There are two options here. In the first case, you choose one of the alternatives of the solution that does not suit you and promises a negative final, and imagine the most sad version of the development of events. Tell me: "If I do this, then all my life will blame myself and worry, because ..." and list everything negative consequences. In the second case, you should try to present all the most positive parties to your potential choice in the future. Thus, you will quickly help yourself become more confident in the correctness and hardness of your intentions.

The German psychoanalyst Erich Fromm in his ingenious work "Freedom from Freedom" argued that every decision was dictated by non-internal beliefs, and fear of a person before insulation, which pushes each of us to follow public opinion, the victims of true motives. That is why, each of your decision should be made on the basis of deep conviction, emanating from the depths of the internal space.

All our life depends on our solutions. Everyone understands it, but not everyone can do right choice.

At times, we are as if we are at a crossroads, and do not know how to take the right decision. In some situations, intuition helps, but in most cases it is necessary to be guided by cold reason and common sense.

Somewhat simple but effective Soviets They will help you learn to make a decision even in the midst of the most difficult and, at first glance, unsolvable problems.

So how to make a decision if you doubt?

1. Expand the borders.

One of the main mistakes that impede the choice in favor of this or that option is. We ourselves install the hard framework, and then try to get out of them. What is speech about, and how to learn to make decisions?

For example, you live with my parents and decided to buy a separate apartment, but to buy a two-story mansion, there are not enough funds. Two main options are immediately in the head: to buy a mansion on credit, or staying with parents and continue to collect the necessary amount.

But there is another way to make a solution - a possible alternative. For example, buy housing cheaper, move there and save on a more expensive option. Thus, you will avoid problems related to credit and residence with relatives.

The first thing to do is to learn how to make a decision is to expand the framework without concentrating on the extremes.

Even wise Solomon once said:
"Furious legs will stumble."

How many times did we in the hurry do the wrong choice, and then spare about it?

Before you take the right decision, calm down and carefully weigh everything "for" and "against". If your phone literally breaks away from calls, and the interlocutor simply pushes you in the back to make one or another act, be careful: maybe you will very soon regret the near-minded actions. Take the Timeout, ask for a delay, and do not worry - in life there are not so many situations in which the delay of death is like. You will see that already after a short time you will clearly understand how to decide to do one or another step.

3. Get maximum information.

Those who wish to learn how to make a choice in a particular situation, will not hurt to learn another truth: do not hesitate to ask.

You will save money if everything he can know about the important purchase of "outset" from the seller, especially about its shortcomings. You will avoid problems if you ask your friends about the results of his work before going to the doctor. Reading reviews about products, comments or at least brief annotations to films, you will save time and nerves and learn how to make a decision, asking yourself, you need it at all, or not.

4. Do not give in to emotions.

There is nothing worse when the spouses are filled into a divorce, or vice versa, in Euphoria or an attempt to "pump" to someone, marry and after a week they regret it. - Dangerous enemy to make the right choice. At the most inopportune moment when common sense Says one thing, emotions can lead to and spoil all the plans.

How to learn to make decisions? Do not give out emotions.

Ask yourself the question: how will my act affect my further life, and how will I look at all this after 15 minutes, a month later, in a year?

5. Stay in the dark.

There is one good way Decide, weakening the effect of emotions - muffled light.

Science is proved that lighting affects how a person reacts to various situationsAnd the results of these experiments today are skillfully used in marketing.

For example, in most jewelry stores, very bright lighting is burning not only for the buyer to see the product well, but also in order to provoke it to make a quick purchase. Therefore, if you are thinking how to decide to make an important step, turn on the soft, muted light in the room and stay alone with your thoughts, getting rid of excessive emotions.

6. Try and echo.

Yes, it is not a typo. Everyone who wants to know how to make a decision if you doubt, should be ready to make mistakes. We will not quote the great classics now, but the experience comes exactly through the method of samples and errors.

How to make a choice, without putting not a single bump? In no way. Everyone has their own "rake", and in this article we just tried to warn how not to adopt on other people's.

The whole human life consists of a series of decisions taken - large and small. Some of them depends on the entire further life. Many people have difficulty when dealing with the need to make a choice. Let's figure out how to make the decision-making process most efficient, and what methods can be used.

Every day, life puts us in front of the choice, throwing a variety of tasks. What to cook for breakfast? What suit put on to work? Which phone to buy? Where to stay relaxing during vacation? Do we agree on the proposal of the hand and heart or wait? Will quarrel from work or stay? There are solutions that do not particularly affect anything, but there are those that radically change their lives.

All people behave in different ways when they make decisions. There is a category of people who are called "pofigistami". They never suffer from choosing because they prefer the first or most simple version. They put on the clothes that the first will get the first from the closet, go on a date with the one who first invited, arrange to the work that is easier to get a job, etc. These people believe that life itself will put everything in places, so It is worth straining.

Another category of people during the adoption of important decisions is guided by intuition. These personalities always listens to their inner voice and do not doubt the correctness of the decisions taken. However, there are not a lot of such people.

Most of the people make up individuals who have difficulties during the choice. They suffer, doubt, weigh each option, but still can not make a final decision. And when the decision is made, continue to doubt his correctness. If you feel about the category of such people and do not know how to make a decision if you doubt, then you will be useful to study several methods that facilitate the selection process.

Method 1. "Square of Descartes"

The essence of the method is to consider the problem standing in front of you from four different sides. To do this, ask yourself 4 questions. Take a sheet of paper and divide it into four parts in the form of a square. In each piece, enter one of the questions:

1. What good would I get if I fulfill the conceived?
2. What good will I get if I refuse the performance of the conceived?
3. What bad will I get if I fulfill the conceived?
4. What is bad I will get if I refuse the execution of the conceived?

Think and write to every square answer to the question. Listing all the advantages and cons from the realization of the conceived and from the failure of the implementation, you can understand how much better to accept you.

If you do not know how to do in a particular situation and stop doubtful, tell us about the problem of two closest people and ask them to the Council. Folk wisdom It says that every person has a keeper angel who protects and sends to the right path. The guardian angel gives tips through intuition. If a person has poorly developed intuition, the angel can pass the tip through close man. Hence the recommendation to ask the Council from two closest people.

Method 3. "Expansion of the Frames"

The problem of most people is that they drive themselves into a narrow frame and do not see alternatives. They tend to focus on the options "yes" and "no", not realizing that there are other options for choice. Suppose you want to get a car loan. You see only two options for choosing - take a car on credit or continue to ride public transport.

Expanding the selection framework, you will see alternative options. For example: you can find the car cheaper and buy it no longer on credit; You can refuse a loan and start saving money to buy a car; You can rent accommodation closer to work and not ride public transport; You can generally change the work by setting up another company located close to your home; You can agree with someone from your colleagues so that he brings you to work on its car for a certain remuneration. As you can see, options can be a lot, most importantly, to see them.

Method 4. "Disappearance of options"

Imagine that the option that you like most is unavailable. For example, the company in which you want to get a job has ceased to exist. Think what to do in this case. Reflecting in this vein, you will find other, not less interesting options about new workwhich you have not seen before, because they looked at one.

Method 5. "Glass of Water"

The author of this technique is American parapsychologist José Silva - the founder of the "method of Silva", the author of the books on non-traditional psychology. It offers the following: in the evening before bedtime pour into a glass of clean, non-filled water. Take a glass with two hands, close your eyes, focus on the problem exciting you and clearly formulate a question that requires a decision. Then, not in a hurry, send half a glass, mentally repeating about such a phrase: "That's all I need to take the right decision."

Glass with the remaining water, set the bed near his bed and go to bed. In the morning, after waking up, the first thing is to end the water and thank your subconsciousness for the right decision. The decision can come immediately after waking up or during the day. People who tested this technique claim that it works.

Method 6. "Delay"

If you can't make a choice and make a decision, give yourself a delay. When you are excited, and the brain is overloaded with information, make the right choice very hard. Remember how often in a hurry you took the wrong decision, and then regretted this? To this not happen, take a pause, calm down, once again, carefully analyze the strong and weak sides Your choice. In life there are not so many situations requiring instant decision making, so do not be afraid to postpone it for a while.

Method 7. "WANCE THE INFORMATION"

Before making a choice, try to learn as much information about the version that you are going to give preference. If we are talking about buying any product, read the reviews about him on the Internet. By deciding on the change of work, find out all about the post that you have to take, and about people who worked there before you. If you can eat, look for these people to get information first time. You understand that the employer may not tell you about all the difficulties that you are waiting for, and the person who has already worked earlier in this company is unlikely to take such information.

Than more importantly, the decision You are taking, the more responsible should be your approach to finding the necessary information. So you will save yourself from deception and prepare for possible difficulties.

Method 8. "Throw emotions"

Emotions are very prevented in making the right decision, because they distort the vision of the situation. Emotionally excited person is not able to think healthy. Therefore, take yourself a rule: never make decisions while on the peak of emotions. Anger, fear, anger, as well as stormy joy, Euphoria - bad advisers in decision-making.

If you are overcome by emotions, do not make any choice. Give yourself a cool time, and then take a sober look at the situation. So you will save yourself from rapid acts and their consequences.

How to get rid of emotions?

Even when you understand that emotions interfere with you to make the right choice, you can not always get rid of them. To facilitate this process, take advantage of uncomplicated ways.

10/10/10

This method allows you to discard the momentary impulses and look at the situation in the long run. The essence of the method is to set themselves three questions before making a decision:

• How do I react to my choice in 10 minutes?
• How do I react to my choice in 10 months?
• How do I react to my choice in 10 years?

Suppose you want to borrow dear car. You make out credit and sit behind the wheel of a new car. What will you think 10 minutes after purchase? Surely you will be in Euphoria, rejoicing in your acquisition. But after 10 months, joy will dull, and you will feel the gravity of credit burden, come across the need to limit yourself in many things. And after 10 years, when you finally pay off with debts, you will see that your car has come and requires repair, and maybe she already tired you so much that I want to sell it.

Method 10/10/10 can be used in any situation. He perfectly helps to pacify the emotions and take a look at the remote consequences of your choice, so as not to regret later about the deed.

Stay in the dark

A good way to pacify emotions - just be in the dark. Psychologists have proven that the twilight or complete darkness soothes a person, help bring thoughts in order. Please note that in jewelry stores always bright lighting. You think it is done in order to gold and gems Better played and shimmering in the rays of light? Not only for this. Marketing specialists know that the bright light more often makes a person doing impulsive purchases.

If you need to calm emotions to take a right decision, sit for a while in a half-walled or dark room, think about the consequences of your choice.

Breathe deeply

Another simple but effective methodHelping in the fight against emotions - deep breathing. Make 10 slow and deep breaths and exhale, and then ask yourself again: "Do I do right?".

Think what you would advise a friend

To reduce emotions and cool the dust, it is useful to look at the situation from the side. Imagine that before the need to make a decision, not you, but your friend. What would you advise him to do in this situation?

Many people notice such a feature: they give their familiar and rational advice, but themselves, falling into similar situations, behave extremely stupid. This is because looking at the problem from the side, we see only the most significant. And when they ourselves are inside the problem, it pops up a lot of things that we attach too much importance.

The ability to abstract and look at the situation unbiased gives a weighty advantage if necessary to make the right choice.

Method 9. "Following the Life Priorities"

Every person has their own life values, Rules and priorities that affect its choice. Always adhere to these values, and you are not giving. For example, you are offered to choose from two positions: one of them is prestigious and highly paid, but requires great returns from you; The second less prestigious and not with such a high salary, but you do not need to work overtime and you have a lot of free time. What to choose?

To make decisions without doubt and stress, follow your life priorities. If you first have a family, choose a position that is not so prestigious and paid, but there will be no painful of your personal time that you can give to loved ones. If you dream to build a career, give preference to a prestigious and highly paid position, which will help you to advance through the career stairs.

Method 10. "Intuition"

Intuition is an excellent tool that are far from all know how to use. It can tell you the output in the case when rational methods did not bring the desired result. And often it happens like this: you make a choice based on logic and rationality, and this choice seems to you the most correct, and the inner voice stubbornly protests against him. Maybe it is worth listening to it?

Develop intuition, and it will become an excellent assistant in different situationsHowever, do not overestimate its role and do not forget about mind and logic.

Once in a selection situation, use any of the listed methods, and better apply several at once. Over time, you will understand what method fits you most and you can use it in a wide variety of life situations. Having learned to make decisions, you will significantly increase the quality of your life.

Each of us at a certain point in time arises before a specific choice. There is a need to make a decision. Before you implement it, you need to weigh everything in and against that then do not regret the missed opportunities. Exist various methods and decision-making methods that will help make a difficult choice and get rid of indecision and feelings of dissatisfaction.

Basic difficulties

How to make a decision in a short time and do not lure yourself then for incorrectly made choice? This question is asked by a lot of people who ended up in such a situation. What to rely on, where, however, and where is a lie?

In order to do this, you must observe the following rules:

• do not rush, give yourself time

Whatever the situation was, it is better before you make a decision to take a small time out and think everything is good. The modern pace of life leaves less time on meditation and requires an instant answer, however, it is better to think about and make a little, how to look for a way out of stupid Situation.

There are two types of people who can be divided into two types of "Tugodumes" and "Hurry". The first things are thoroughly thinking and weighed before making a decision, because of what favorable opportunities may miss or be late. As a rule, people of this type are afraid of responsibility and in the subconscious level they wish someone else for them. However, the solutions adopted by "tugodums" are distinguished by great wisdom and influence.

"Hurry" are people who first act, then think. They can instantly make a decision and not doubt their choice, only then consequences can be very unpredictable and generate even more problems. Excellent leaders are indispensable where you need to instantly navigate.

Your task is to find the "golden middle" and in various life circumstances to do this as a situation requires.

• focus on

Often this quiet inner voice tells us reliable solutionsBut we do not hear anything at all about the "noise" of other thoughts and experiences. To understand that he wants to convey to us, spend an exercise that is called "awareness". To do this, take a convenient posture and relax, then concentrate your view on some glowing object. Try not to focus on the thoughts that will come to your head, leave it "empty." After a while you can feel certain sensations in the body or thoughts that will visit you like insights. You will become obvious how to go better in a particular situation.

• do not go to the deal with you

Always listen to your feelings, they are rarely cheating. However, one should not confuse the fleeting sensations, such as anger, insult, anger, fear with deep sensations that are constantly present in the shower. It is they who can suggest the right way out of any situation, but do not make a decision under the influence of emotions. It can give rise to big problems.

It happens that in the situation of choice, a certain decision, based on logical reasoning, it seems the most correct, only as they say, not to the soul. In this case, the support should be done on the "inner voice", because, in most cases, it indicates the correct path.

• do not let me down

Do not make a decision under the influence of momentary circumstances. It will not be yours, but the crowd that imposed it. However, pay for the consequences of this choice will have to you, not a crowd. Solutions adopted in the conditions of pressure, then cause a sense of dissatisfaction, emptiness and missed opportunities. For example, a young woman is forced to marry a man who is contrant and not needed. However, relatives insist, because everyone will be beneficial. The groom is promising and provided, the girl and her family will come down with a rich and high-ranking family. Choosing for her. It was amented to the influence of the relatives, she can say "yes", but the question will be the happy future life, or say "no" and be free.

• analysis of the consequences

Of course, all the vital variations of the development of events cannot be calculated. However, to imagine the general picture of the adoption of one or another solution is quite possible. Do not fuss, do not fit yourself, it can lead to a serious error. Give yourself a time to think good, only in a relaxed state you can solve this or that task and conclude.

• humility with losses

There is such a factor as alternative features. Everyone can do everything in this life is impossible. We choose for themselves a certain way and often regret, about missed opportunities. What would be if: I married Ivanov, agreed to work in this company, went to live in another city, etc. All the time it seems to us that if we did differently, our life would have formed much better.

Therefore, before making a certain decision, imagine that you can miss and accept it. In the future, it will be easier to realize it as the consequence of your own choice, and not " angry Fate».

Methods of making a decision

You can make the right choice using the following ways:

• "Action - Reflection"

This decision making method came to us from the east from Japanese samurai. In battle, a quick assessment of the situation and the corresponding reaction was needed. This method is good for people of military professions, doctors, rescuers, athletes. They need a quick assessment of the situation and the adoption of the right decisions. It does not always work. However, this approach gives a large number of information that allows you to accumulate a certain experience of response in extreme situations and prepare specialists for this.

Fast reaction of people whose profession requires immediate response in certain situations, based on knowledge that have been accumulated by their predecessors. They do not work "NamAM", but know what reaction will follow a result or another.

• "Reflection - action"

About this method of making decisions is written a lot of different literature. This is a western approach. In the East, they adhere to another opinion on this account and it is believed that if something for too long to think about something, then nothing good will come out.

Of course, long meditation give birth a large number of various thoughts, which are then forgotten. Therefore, all the information needs to be recorded on paper, and then expose to analyze. Thus, in front of your eyes there will be a visual display of all thinking activities, with which you can collect all the "cockroaches" together and get a logically balanced solution.

So often receive experts on criminalistics, in the process of investigation. They attach evidence, photos, meaningful aspects of a business for a special board, which is in front of their eyes, and try to collect all the fragments together.

The "Reflection - Action" method works quite well, with the help of it you can get ripe decisions on a particular problem.

• "Illumination"

This is one of the most incomprehensible and mysterious ways. It is often symbolically denoted in the form of a burning light. The individual suddenly visits "insight" with respect to any question. He is at an intuitive level, especially those who do not own information, can very quickly take this or that decision.

This method is also called "chuka" or inland vision. Answers to the tasks set are based on a large accumulated experience in a certain case or talent. For example, here include brilliant commander, such as A. Savorov, F. Ushakov, etc., who have not suffered a single defeat in battles, managing the army and relying on their intuition and experience.

This decision-making method has four stages:

• preparatory

This is the moment when a person begins to seek a solution to a particular problem. He reads literature, looks through various sources, experiencing something in practice.

• maturation

At this stage, an individual begins to collect all the information received together to make a final decision.

• illumination

This is the moment when a person finds a small missing fragment for the whole big "painting", which he created earlier, based on the accumulated experience.

• sales

After illumination, the individual begins to apply the ripe solutions in practice to check whether his guesses are true.

Bright examples This can serve as various inventions. For example, a classic suspension bridge design was created. The scientist who has completed the discovery in this area has long been looking for a solution to this problem. He studied a lot of books, however, the idea was finally formed in his head only when he saw the spider whipping a web.

These three ways are the main and most common in modern world. Each of them has its own advantages and disadvantages, which one to choose - everything depends on you.

To make a decision, certain factors have an impact, these include the following:

• indoor temperature

This is due to the sensations of bodily comfort. As a number of experiments show, people tend to make more loyal and positive solutions in case there are warm and comfortable. However, there is a tendency to shift responsibility for his adoption on someone else.

• limit of choice

Than less choice The person, the more he experiences satisfaction from the decision. During the experiment, a situation was created in which two groups of people participated. The first was offered to choose from 25 candies, and the other only five, of which it was necessary to choose only one.

Those participants in the experiment, to whom a smaller range was granted, experienced more satisfaction and promised to acquire these candy.

• irritation

The state of a small irritation allows you to take a more weighted answer to the question of any situation and lead weighty arguments in its defense. This happens because of the body of stress adrenaline, which stimulates psychological begins to emit in the body. protective mechanisms. The brain begins to actively search for the optimal solution.

• intuition

Intuition helps solve more complex tasks, and simple to leave consciousness better. According to research by scientists, on the subconscious level, the brain functions many times faster, issuing a ready-made solution for only 7 seconds.

• background music

Fast music as a background helps to quickly make weighted solutions, on the biological level, improving the work of the brain and memory.

• nutrition and physical activity

People who are properly feeding and regularly play sports, are able to easily and quickly make a decision. Frequent and hypodynamine, significantly reduce the activity of the brain. Consciousness becomes blurred.

• level of intellectual development

People who are constantly engaged in self-education, are several times faster able to find answers than more than colleagues. This is caused by the fact that they have a large luggage of knowledge in certain areas, and are able to quickly assess the situation and eliminate the problem.

These factors can act not only by single, but also in aggregate, representing a complex of factors affecting the decision-making.

It is always difficult to make a decision, this process affects a large number of various moments, such as pressure from the side, limited time limits, missed alternative opportunities, etc. There are several ways: "Action - thinking", "Reflection is an action", "insight". At the same time, such factors as the level of comfort, health, the level of intellectual development, and the like have an impact.

He lived in France in the XIV century Philosopher Jean Buridan. I composed a lot. But the descendants were remembered by his parable about the donkey who deceased with the famine due to the fact that from the two identical shanks of the hay could not choose what better to start with. Do not we look like such donses when we are trying to take an important decision?

Our expert - psychologist Marianna Gorskaya.

From early childhood and until the end of days, we are forced to live in a state of constant choice. What to wear: blue dress or red? Which of the fans prefer: reliable or witty? Where to go to learn: in prestigious university Or where is it easier? What work to choose: profitable or interesting? And so - in everything. How I do not want to make a mistake when the choice concerns really significant things!

Milong Torzany

The easiest way in this regard is the Fatalists and Pofigistam. We swim by the will of the waves - where fate will die, and do not know the troubles. What dress closer is hanging - then you have to wear. Which of the grooms will be persistent - for married. Which of the employers will show more interest - and get it. It is not bad for people with developed intuition, as well as those who consider themselves those, and therefore are convinced that their choice is always infallible. Everyone else suffer, doubt, come to despair and wondering how global solutions Take, relying on ephemeral intuition or blind will of fate! However, precisely in this, by many condemnation, approach, as psychologists consider, often contains great vital wisdom. After all, all the options for the possible development of events cannot be calculated, so sometimes it is better to just trust the sixth feeling or even rely on Russian. And then act in circumstances.

But before making a final step, everything would be nice to weigh. And only if after a long reflection, the answer did not come by itself - then you can connect intuition or risk.

Comprehensive approach

There are many rational methods decision making. For example, there is a well-known psychological reception: Disposition on a sheet of paper in two columns, pluses and cons of one or another choice, and then a simple mathematical counting decide which one is more profitable. There is a more advanced way. It is called "Cartarate's Square". This decision makeup is ideal when you need to choose whether to make a fateful step or better leave everything as it is. For example, it is possible to resort to this method to decide: to divorce with your husband or not, changing the work or stay on the same, to take a mortgage or not stand, put up with mother-in-law or not to communicate with her until the end of days. The essence of this simple technique is to consider the situation more widely, not with one or two, but from four different sides. To do this, it is necessary to divide the sheet of paper on the 4 column and respond to 4 questions:

• What will happen if this happens? (Pluses from getting desired.)
• What will happen if it does not happen? (Pluses from non-treatment of desired.)
• What will happen if this happens? (Minuses from getting desirable.)
• What will not if it does not happen? (Minuses from the non-receipt of the desired one.)

After all, often we consider only the pros and cons of the occurrence of a possible event, but do not take into account positive and negative sides "CVO status". A comprehensive assessment avoids unreasonable risk. And then you don't have to endure annoying losses that could be easily avoided. We wish you a less wrong to be wrong!