Inner harmony, calm and order, general mental equilibrium is the desired states of each person. Our life mainly passes on a swing - from negative emotions into a state of joy, euphoria, and back.
How to find and keep the point of equilibrium so that the world is perceived positively, calmly, nothing annoyed, did not scare, and the present moment brought inspiration and joy? Is it possible to find a long sincere equilibrium? Yes, perhaps! Moreover, the real freedom comes with calmness and simple happiness to live.
These are simple rules, and they work strictly. You just need to stop thinking how to change, and start applying them.
1. Stop asking: "Why did it happen to me?" Ask yourself another question: "What happened wonderful? What good can it turn into for me? " Good have surely, just need to see it. Any problem may result in a real gift. More if you consider it as a chance, and not as a punishment or injustice.
2. Develop gratitude. Every evening let out the results: what can I say "Thank you" to the past day. If peace of mind is lost - remember the good things that you have, and about what you can thank life.
3. Load the body with exercise. Remember that the brain most actively produces "Hormones of happiness" (endorphins and enkephalins) precisely during physical training. Therefore, if you have overcome problems, anxiety, insomnia - go outside and walk for several hours. A quick step or run will be distracted from sad thoughts, they will raise the brain with oxygen and raise the level of positive hormones.
4. Work out the "free posture" and come up with a happy pose. The body knows how to help great when you need to return the mental balance. It "remembers" the feeling of joy if you just straighten your back, make your shoulders, will breathe and smile. Consciously hold yourself some time in such a posture, and you will see that thoughts in the head become calmer, confident and happy.
5. Return yourself to the state "here and now." Easily exercise helps to get rid of alarm: look around, focus on what you see. Start mentally "voice" a picture, inserting as many words "now" and "here." For example: "I'm going on the street now, the sun shines here. Now I see a man, he carries yellow flowers ... ", etc. Life consists only of the moments "Now", do not forget about it.
6. Do not exaggerate your problems. After all, if you even fuck you close to my eyes, it will acquire the size of an elephant! If some experience seems to you insurmountable, think, as if ten years have passed ... how many problems have already been before - you decided them all. Therefore, this trouble will be, do not dive into it with your head!
7. Laugh more. Try to find something funny in the current state of affairs. It does not work - then just find a reason for sincere laughter. Look at the funny movie, remember the funny case. The power of laughter is just amazing! Sincere equilibrium is often refunded after a good dose of humor.
8. Forgive more. Researches are like heavy, bad smelling stones that you everywhere with you. What peaceful calm can be with such a cargo? Therefore, do not hold the evil. People are just people, they cannot be perfect and always carry only good. So forgive the offenders and forgive yourself.
10. Chat more. Any pain hidden inside is multiplied and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, look for their support. Do not forget that a person is not intended for loneliness. The mental equilibrium can be found only in close relationships - friendly, loved births.
11. Pray and meditate. Do not allow bad evil thoughts to control you, sow panic, pain and irritation. Change them to short prayers - appeal to God or meditation - no-thinking condition. Stay the unmanaged internal conversation stream. This is the basis of a kind and stable mental state.
How to get rid of negative emotions, return sincere equilibrium and health? You will help these useful tips!
Why are more and more people seeking to gain a mental equilibrium?
Nowadays, people live very restlessly, due to various negative realities of a political, economic and social nature. A powerful flow of negative information is added to this, which is collapsed on people from television screens, from news sites of the Internet and newspaper pages.
Modern medicine is often unable to remove stress. She is not able to cope with mental and physical disorders, various diseaseswhich are caused by a violation of mental equilibrium due to negative emotions, anxiety, anxiety, fear, despair, etc.
Such emotions destructively act on the human body at the cellular level, they deplete its vitality, lead to premature aging.
Insomnia and decay of forces, hypertension and diabetes, heart disease and stomach, oncological diseases - this is not a complete list of those serious ailments, the main reason for which the stressful states of the body arising from such harmful emotions may become.
Plato once said: "The biggest mistake of doctors is that they are trying to treat the body of a person, not trying to cure his soul; However, the soul and body are one of the whole, and they cannot be treated apart! "
Passed century, even the Millennium, but this saying the great philosopher of antiquity remains fair and these days. In modern life conditions, the problem of psychological support of people, the protection of their psyche from negative emotions has become extremely relevant.
1. Healthy sleep!
First of all, it is important to have a healthy, strong sleep, because it has a powerful soothing effect on a person. About a third of their life, a person spends in a dream, i.e. In a state where the body restores its vitality.
Full sleep is extremely important for health. The brain during sleep is diagnosed all functional systems The body and launches the mechanisms of their self-healing. As a result, nervous and immune system, the metabolism is normalized, blood pressure, blood sugar content, etc.
In a dream, the processes of wound healing and burns are accelerated. People having full Son., less often suffer from chronic diseases.
Sleep gives many other positive effects, and most importantly, the human body is updated in a dream, which means it slows down and even accesses the process of aging.
To sleep is full, the day should be active, but not tedious, and dinner is early and easy. After him, it is advisable to take a walk on fresh air. The brain needs to give a couple of hours of rest before bedtime. Avoid viewing the TV shows loading the brain and exciting the nervous system.
Undesirable to also try to decide at this time any serious problems. It is better to go easy reading or a calm conversation.
Before bedtime, check your bedroom, and in the warm season, leave windows open. Try to purchase a good orthopedic mattress for sleep. Nightwear should be lightweight and well fitted.
Your latest thoughts before falling asleep should be associated with gratitude for the past day and hope for a good future.
If you wake up in the morning, you feel the tide of cheerfulness and energy, it means that your dream was strong, healthy, refreshing and rejuvenating.
2. Rest from everything!
We are accustomed to every day to perform hygienic, wellness procedures related to care for the physical health of our body. It is a shower or bath, cleaning teeth, morning gymnastics.
It is just as regularly desirable to perform certain psychological procedures that cause a calm, peaceful state contributing to spiritual health. Here is one of these procedures.
Daily in the midst of a busy day should be postponed for ten - fifteen minutes all things and stay in silence. Sit in a secluded place and think about something that completely distracts you from the daily concerns and insertion into the state of serenity and peace.
It may be, for example, presented in the mind of a beautiful, majestic nature: the contours of mountain peaks, as if drawn against the blue sky, silver moon light, reflected by the sea, green forest glade, surrounded by slender trees, etc.
Another sedative procedure is the immersion of the mind in silence.
Sit or lie in a quiet, secluded place for ten and fifteen minutes and relax the muscles. Then focus your attention on some particular subject in sight. Watch him, look at it. Soon you will want to close your eyes, your eyelids are withdrawn and empty.
Start listening to your breath. Thus, you will be distracted from foreign sounds. Feel the pleasure of immersion in silence and the state of serenity. Calmly watch how your mind is silent, individual thoughts float somewhere.
The ability to disable thoughts does not come immediately, but the benefit from this process is huge, because as a result you achieve the highest degree of peace of mind, and the rested brain significantly increases its performance.
3. Day dream!
In health purposes and to relieve stress it is recommended to include a so-called siest in the day, widely practiced mainly in Hispanic countries. This afternoon day dream, the duration of which usually does not exceed 30 minutes.
Such a dream restores the energy costs of the first half of the day, relieves fatigue, helps a person to become calm and rested and with fresh forces to return to active activities.
Psychologically, Siesta as it may give a man two days in one, and it creates peace of mind.
4. Positive thoughts!
At first, soaps are born, but only then the action. Therefore, it is so important to direct thoughts in the right direction. In the morning, charge positive energy, positively configure yourself for the coming day, pronouncing mentally or loud following the following statements:
"Today I will be calm and businesslike, friendly and friend. I will be able to successfully fulfill everything that I needed, I can fine with all the problems emerging. No one and nothing will bring me out of the state of soul equilibrium. "
5. Calm state of mind!
It is also useful during the day with the purpose of self-sustaining to periodically repeat keywords: "calm", "serenity". They have a soothing effect.
If any disturbing thought will appear in the mind, try to immediately displace it with an optimistic message to myself, setting you that everything will be fine.
Any dark puff of fear, anxiety, anxiety, hanging over your mind, try to break through the bright rays of joy and completely dispel it with the power of positive thinking.
Call for help also your sense of humor. It is important to customize yourself so as not to worry about trifles. Well, what if you did not have a tricky, but really a serious problem?
Usually, a person responds to the threats of the surrounding world, worried about the fate of his family, children and grandchildren, fears various vital adversities, such as war, illness, loss of loved ones, loss of love, collapse in business, failures in work, unemployment, poverty, etc. P.
But if this happens, then it is necessary to show composure, reasonableness, to outstand an anxiety from consciousness, which does not help anything. It does not give answers to questions arising in life, but only leads to the Skyatice in thoughts, useless waste of vitality and undermining health.
The calm condition of the mind allows to objectively analyze emerging life situations, make optimal solutions and, thus, to resist adversities, overcome difficulties.
So in any situations, let your conscious choice will always be calm.
All fears and alarms refer to the future. They injected stressful state. So, to remove stress, it is necessary that these thoughts dissipate, weathered from your consciousness. Try so much to change your globility to live in the present time.
6. Own rhythm of life!
Concentrate your thoughts at the present moment, live "here and now", be grateful to everyone safely lived day. Customize yourself so that it is easy to treat life, as if you have nothing to lose.
When you are busy work, then distract from restless thoughts. But you should develop a natural, and therefore, the pace of work corresponding to your character warehouse.
Yes, and all your life must pass in a natural pace. Try to get rid of the hurry and fuss. Do not strain excessively your strength, do not waste too much vital energyTo make all things and solve the problems arising. Work should be performed easily, it is easy, and for this it is important to apply rational techniques for its organization.
7. Proper organization of working time!
If, for example, work is office character, then on the table, leave only those papers that are related to the task that is solved at this time. Determine the priority order of tasks facing you and clearly follow this order when they are solved.
Break immediately only for one task and try to figure it out thoroughly. If you have received enough information to develop a solution, then do not hesitate with its adoption. Psychologists found that fatigue contributes to the emergence of anxiety. Therefore, organize your work so that you can start resting before the appearance of fatigue.
With a rational organization of work, you will be wondering how easy it is to cope with your duties, solve the tasks.
It is known that if the work is creative, interesting, fascinating, then the brain is practically not tired, and the body is tired significantly less. Fatigue causes mainly emotional factors - monotony and monotony, hurry, tension, anxiety. Therefore, it is so important that the work makes the interest and sense of satisfaction. Serene and happy those who are absorbed in their favorite business.
8. Confidence in your abilities!
We develop confidence in our own strength, in the ability to successfully cope with all cases, solve problems arising before you. Well, if you don't have time to do something, or some problem is not solved, then you should not worry and get upset.
Consider what you did everything from you, and accept the inevitable. It is known that a person is easy enough to humble with unwanted life situations for him, if he understands that they are inevitable, and then forgets about them.
Memory is the wonderful ability of the human mind. It allows a person to accumulate knowledge so necessary to him in life. But not any information should be memorized. Learn art selectively memorizing mostly good what happened to you in life, and forget bad.
Fix your life luck in mind, remember them more often.
This will help you maintain an optimistic attachment that displaces anxiety. If you intend to develop a mindset, which will bring you peace and happiness, then follow the vital philosophy of joy. Under the law of attraction, joyful thoughts attract joyful events in life.
Review all my heart on any, let the smallest joy. The larger in your life even small joys, the less concern, more health, vitality.
After all, positive emotions are healing. Moreover, they heal not only the soul, but also the body of a person, since it is displaced toxic for the body a negative energy, maintain homeostasis.
Creation to achieve mental equilibrium and harmony in your home, creating a peaceful, friendly atmosphere in it, chat more often with children. Play with them, watch their behavior and learn from them to the immediate perception of life.
At least for a short time, immerse yourself in such an amazing, beautiful, serene world of childhood, where a lot of light, joy and love. Pets can affect the atmosphere.
It helps to maintain mental equilibrium, relax after a strained day is also calm, quiet, melodic music and singing. In general, try your home to become the inadequate of peace, peace and love.
Taking away from their problems, show more interest in others. In your communication, conversations with relatives, friends and acquaintances, let it be as little as possible of the negative nature, but more positive, jokes and laughter.
Try to make good deeds that cause joyful, grateful response in someone's souls. Then you will be calm and good. Making good others, you, thereby helping yourself. So fill your souls kindness and love. Live quietly, in harmony with you and the outside world.
Oleg Goroshin
There is everything for a successful life!
"X-archive" is an unusual project. Here you will find many valuable techniques, rare knowledge and unique recipes for all occasions. "X-archive" is known not only in Russia, but also in the West. This is a global exclusive information storage, only a small part of which is posted in the open access. The most rare and valuable materials on the most important issues are stored in a closed private collection. Details here \u003e\u003e\u003e
Notes and thematic articles for a deeper understanding of the material
¹ Homeostasis - self-regulation, the ability of an open system to maintain the constancy of its internal state through coordinated reactions aimed at maintaining dynamic equilibrium (Wikipedia).
FROM poor Helps achieve internal equilibriumThat is so necessary in everyday life. Sometimes, even minor problems can lead to the fact that the soul will be "not in place." But in order to remain a balanced person, it is necessary, at least occasionally, to bring in soul order and calm down.
If you feel that you have become an inexplicable anxiety, quarrel without reasons with relatives and friends, often raise the voice to others,
you are clearly not fine. So, you need to find free time, at least one day, in order to relax and lead yourself to the norm. Even in the case of serious trouble, you can always find a way to remove yourself for a while. After all, ignoring the state of your inner world, you risk gaining health problems, and will be offended by people who love you, but can not understand this
unbalanced
status.
Postpone all the affairs and care, take the rang
at work
Send a husband (wife) and
to visit to relatives, turn off the phone, forget about all sources of information. Stay alone with yourself and spend this day in
his pleasure
So that nothing bothered the absolute rest around you. Sleep off, then take a bath with some relaxing, aromatic butter or foam. Next, listen to soothing music or, for example, records such as the sounds of nature, the sea, etc. You can pamper yourself with something
delicious
These small joy
make you almost new
personality
Able to rejoice in life.
After rest you will have the strength and can spend the evening with your loved ones
man
Visit some place with which you are connected with pleasant memories. A pleasant society and the situation will help your soul calm down.
If you have the opportunity, go on vacation. For example, to the sea. Water Snimika
And the change in the situation and activity will be allowed to achieve inner harmony. Perhaps on those problems that seemed to be unresolute, you look with other eyes. Understand that sincere equilibrium is necessary for a calm, measured life.
A successful person can be determined not only by its achievements, but also by the internal satisfaction. It often manifests itself in life in the form of raised mood and enthusiasm. When looking at such a person, you can immediately say that it is in its place. That's just to find this place not everyone and not always succeeded on the first attempt.
What does "be in place" mean
On the question of what "his place in life" is, you can give several answer options. For someone to be in its place means to successfully make a career or take place in professional sense. Another person is enough to find a hobby in the shower, which will fully realize the internal creative potential. Third consider themselves in their place when they are surrounded by people close to the spirit.
Regardless of the individual value of this concept, find its place means to be in the comfort zone. In such an atmosphere, a person feels confident, does not doubt and does not spend time looking for his destination. Being in its place, the personality is satisfied, peace and peace. Even inevitable small troubles, without which it is difficult to do in life, they are not able to withdraw such a person from the state of spiritual equilibrium.
Searches for your place in life
Almost every person, with rare exceptions, builds his life by samples and errors. Not so often you can meet those who have already realized their destination, chose his professional way and the scope of application of your natural talents. To make the search for optimal life path The most short, it makes sense to engage in self-analysis.
A peculiar inventory of their abilities and interests will help to find your own place in life. To get into your destination and feel in your place, it is important that the case that a person chooses as the main thing was in agreement with internal installations and human preferences. If you choose a niche for yourself to which you do not have interest, you can feel "not in your plate" until the end of your days.
Best of all, if in the process of finding a profession, a person will deepen such a matter for himself, which he causes sincere interest. To achieve professional success, you have to be given to work entirely, without a balance. It will be very difficult to maintain the necessary motivation if the case you do does not cause you enthusiasm. In this sense, find your place means finding the case you will be engaged with hobby.
Those who are still in finding their place in life and in thought, one can recommend a very strong psychological move. It consists in conscious expansion of the usual comfort zone. For this, it is enough to visit the places where you have not had before, to do business, which you consider to be unbearable for yourself, to get acquainted with new people or even completely change your surroundings.
Going beyond the same zone of life comfort, a person expands its capabilities and is often encountered on the most unexpected areas of application of their abilities. At first, the exit beyond the usual can cause uncertainty in their forces and temporary discomfort. But for many people, such a decision becomes effective way It is better to know yourself and fully realize your personal potential.
Rest in soul - what it is? This is a harmonious look at the world, calm and self-confidence, the ability to rejoice and forgive, cope with complex situations. Internal harmony is not so often found in the modern world, where everyone has a tight schedule of affairs and responsibilities, so it simply lacks a minute to stop and admire the sunset. Observe B. soul Peace is possible. Psychologists give several advice on this.
Rest
and harmony are impossible without joy and
in the heart. Do not be afraid to give your time and share my
soul
energy, refer to people positively. If you expect from the surrounding good actions, see the best in people and treat them from all over
You can find that there are a lot of wonderful people around you. Treating people positively and friendly, you will notice that they are responsible for you. When
man
everything is fine
in a relationship
with the rest of people, it is a good base for internal equilibrium.
Treat problems not as trouble, so inappropriately poured on your head, but how to task you need to perform. Many rushes to accusers colleagues, acquaintances and relatives, they are ready to reveal all the secrets of their lives with a fellow traveler, complaining of life all the way, but they do not ask themselves what is the true reason
difficulties
And she often lies in the very
man
Try to understand if there is something that bothers you in you? Sometimes to gain harmony, you need and
change Do not blame yourself, but work on yourself.
Goodbye others. All make mistakes. If there are people who you can't forgive, you can not forget what they caused you -
soul
you can't reach at home. Justice is the category of law, and there it is not always achieved, and man judges "by grace", so forgive. Moreover, forgiveness should not only be forgiven, but also yourself! This is very important, because many
can't forgive yourself some kind of laughter, accusing yourself in all failures.
Rejoice
From this there is a life, and not at all of serious and big events. If it is possible to make some small business that will delight your loved ones - do not miss the case to make it. Such things at first glance seem insignificant, but they allow to achieve a permanent good spirit, and from this to
soul
selief is one step.
Planning something, tell yourself not "I have to do it," and "I want to do it." After all, most of the cases you "must"
In fact, are your planned and desired affairs that you really want to do. For example, without experiencing desires right now to go to the store for flour, you still have conceived it to bake something tasty and please your family. That is, in reality you should not go for the purchase, but you want to do it to achieve your goal.
Related article
The relationship between stress and depression
how to find peace of mind - how to become happy how to gain peace of mind
Often you can hear how people complain that they can't find peace of mind. If you determine it as an inner and external human harmony, then this may mean reconciliation with him and the surrounding reality. This is a condition when you do not have internal contradictions and adjusted calm, friendly relations with those who are next to you. The peace of mind is necessary that all the misfortunes and diseases cost you.
In one of the biblical parables it is said that a person suffering that he had no shoes, comforted when he saw a man who had no feet. If you are bad, then send your strength not to suffering, but to help other people. If someone from your loved ones or friends is even harder, suggest your participation, help him. A grateful look will be enough for you to feel peace and happiness from what someone has become easier.
When you understand that your life and your happiness depend only on you, that only you know all of all that you need and cease to make complaints to others, then you will stop annoying and deceive in your expectations. Never copy the resentment, forgive people who have done to hurt you. Communicate with those who are pleasant and yours
peace of mind
will be strengthened every day.
Hell appreciate life and notice how beautiful it is. Enjoy every minute everybody lived during the day. Understand that the external environment depends on your internal state. Depending on the mood, the attitude to the same phenomena changes. So control yourself and do not let malice and envy influence your world weight. Do not condemn other people, let them give themselves assessments.
Do not treat troubles as a punishment and barrier, be grateful to the fate for helping you to have their own character, achieve our goal, overcoming them. In any trouble and failure, look for positive moments and find them. Do not perceive every trifle as a confirmation that everything is in the world against you. Refuse negative and become free.
Live the present, because the past has already passed and suffer from it - a waste of time. The future begins today, so be happy with what you have now. Fill your soul with warmth and light, love and appreciate those who are next to you today, so as not to regret that they did not see and not appreciated it.
Sincere calm allows you to bring your emotional condition in order. A man becomes more cheerful and happy. The quality and speed of work increases noticeably, and the relationship with the surrounding people is improved. But how to find peace of mind?
Manage your thoughts. Do not let the negative curb your feelings. If subconsciously look for bad in the surrounding things, they will soon be completely consisting of flaws. Program your consciousness on the positive stream of emotions. Teach him to see good even where nothing good seems to be. Learn to control thoughts. This will concentrate on truly important things.
Live today. The main enemy of the soul rest is the mistakes of the past and constant experience. It is necessary to confess to itself that the unrest will not help change the situation. It is better to take specific actions so that this error is not exactly no longer happening. Find positive parties in this unsuccessful experience, just stop being crowded because of a silly oversight.
Focus on your purpose. When a person knows what she strives, his mental state becomes very stable. Do not doubt that you will achieve the desired one. Just continue to go despite all the obstacles. Constantly imagine that you have already received what you wanted. This will give you an additional influx for the fight against the negative.
Sit in silence. A few minutes of this practice make it possible to remove emotional and physical tension, fatigue and mental concern. At such moments, you can argue about life and make plans for the future. Regular reflections in silence make it possible to quickly find peace of mind.
The fussiness of modern life makes more often think about how to find the inner rest. After all, so I want to achieve equilibrium and arrive in the world with yourself. Make it in a state every person who dares to look at her life from the side and change it.
Love yourself. Learn how to take yourself as you are. With all the shortcomings, weaknesses and other frightening moments. Appreciate yourself, your personality and your body.
Move your favorite thing. Do not lose your life forces on the occupation that you do not like. Choose a profession that will bring pleasure. If you take a position that contradicts your inner world, do not be afraid to leave it and retrain the area that has always attracted you.
Surround yourself with loved ones and loving people. Without them, internal equilibrium is quite difficult to achieve. Of course, self-sufficiency plays an important role, but it is our friends who will come to the rescue when the misfortune happens in life, and they will share all your victories.
Dedicate your care time. This applies not only to the outer shell, but also in the inner world. Stay alone with yourself in order to feel your condition, get rid of the alarms, rejoice at the achievements.
Arrange priorities. Decide for yourself what is more important for you. It may be a family, work, your personal interests or the interests of the group (family, working team). As soon as you understand what exactly occupies most Your thoughts, you can focus on this and work more in the right direction. Over time, it will contribute to the acquisition of inner peace and harmony, because you will cease to disturb that you, for example, pay little time to your son.
To reconcile with external circumstances that you cannot influence. The adoption of the conditions and rules of the game is an important aspect of the inner rest. Try to understand that life will not always be like you dreamed. But this does not mean that you need to lower your hands.
note
If anxiety and irritability have become your companions for a long time, and you cannot get rid of them from them, try to refer to the psychologist. Perhaps your problems lie in relationships with parents who are unresolved from childhood and so on.
There are periods when it seems that the whole world turned against you, everything that happens around is seen gray and dull, and the future is bladder. Looking at yourself from the outside, think about: Are you trying to deal with the reality of life? Net for the absence of harmony and mental equilibrium is completely useless. After all, find both in your power.
Try to realize for yourself:
what is he doing
you are unhappy and prevents from the acquisition of peace of mind? At the moment, the circumstances are formed exactly as it is. Of course, you are forced to reckon with them, but there is always a chance to change everything for the better. Guided by this, you will learn to restore sincere
equilibrium
Remember to establish peace and quiet in the soul, there are always two possibilities: change the situation or your attitude to it.
The necessary and rational stages of human development are crisis. Do not be afraid of them, they are given to people as a chance for personal growthin order to discard everything too much, take new form, climb the next step, become ourselves. Little childTo get a toy, you need to learn how to crawl, get up on your feet and walk. The man is so arranged that all his development, since the birth and to death, is due to the difficulties in achieving the desired one.
Roll off your soul offense to others, get rid of anger, guilt, fear, disappointments and expectations - become free. Someone criticized you? Realize that if the criticizing right, then you have nothing to be offended by him, because he only told the truth. If his statements are unfounded, then all this has nothing to do with you. Understand that your anger does not change anything, but only aggravates the situation. There is nothing such that you must be afraid, because in your power to change complex situation Anytime. Suffer from remorse of conscience, experiencing a sense of guilt - stupid. Much more wisely - learn from your mistakes. Getting rid of expectations, you stop
disappoint
And also offended and angry.
Learn to perceive yourself, others and life itself are definitely - such as everything is really. Frequently from the usual stereotypes, old samples of behavior, representations, masks, roles. Try to live in reality, fully in present. Through this liberation will come by impuditability associated with the acquisition of harmony and mental health.
observer gain
In any incomprehensible situation, calm down, Lagging, hunt yourself, go eat snacks. Take care of the nerve :)
Leave the mistakes of the past.
Appreciate the present.
Smile future)
As soon as they let go of the situation that matches you, immediately the situation will let you go.
Do not go out of yourself. It is not known what can happen in your absence.
Come to the tree. Let it teach you calmness.
- What is the secret of your calm?
"In full of the inevitable," the master replied.
Move order in thoughts - and you will see the world with other eyes.
Heart do not forget to clean.
What is peace?
Lack of unnecessary thoughts.
And what thoughts are unnecessary?
(Wei De-Han)
The most important thing is your treasure is the world in the shower.
Chamomile soothes.
Manage your mood, for it, if it does not obey, then commands.
You can find peace of mind, only becoming an observer, calmly discrepaning for a mimoled course of life. Irwin Yal.
Calm is stronger than emotions.
Silence - louder scream.
And what would happen to you - do not take anything to heart. Little in the world is important for a long time.
Erich Maria Relock "Triumphal Arch" ---
Getting under the rain, you can extract a useful lesson from this. If the rain begins unexpectedly, you do not want to get wet and so run down the street to your home. But devoting to the house, you notice that it's still wet. If you decide from the very beginning not to speed up a step, you will promote, but you will not fuss. You also need to act in other similar circumstances.
Yamamoto Tsungomo - Hagakure. Book samurai.
Tomorrow will be what should be
and there will be nothing of what should be -
do not fuss.
If there is no world inside us, it is useless to look for it outside.
Not burdened with concerns -
enjoying life.
Do not rejoice,
losing will not be sad because he knows
that fate is not constant.
When we are not related things
solne knows serenity.
If the body does not rest from the voltage,
it is wear out.
If the spirit is forever in concerns,
he fades.
Zhuang Tzu ---
If you throw a stick of a dog, she will look at this stick. And if you throw a stick of the lion, then it will, without breaking down, look at the thrown. This is a formal phrase that spoke during disputes in ancient ChinaIf the interlocutor began to cling to words and stopped seeing the main thing.
Doing inhale, I calm my body and mind.
Doing exhale, I smile.
Staying in present, I know that this moment is amazing!
Let me breathe full breasts And do not drive yourself into the framework.
The power of the one who believes in its power.
Work out the habit of monitoring your mentally-emotional state by self-surveillance. To regularly ask yourself: "Is I calm at the moment?" - This is a question that is useful to regularly ask yourself. You can still ask: "What happens to me in at the moment?"
Eckhart Tollet.
Freedom is freedom from concern. Realizing that you cannot influence the results, do not pay attention to your desires and fears. Let them come and go. Do not feed them with interest and attention. In fact, things are done with you, not by you.
Nisargadatta Maharaj
The calmer and balanced person, the more powerful its potential and the greater will be his success in good and worthy things. The imperturbability of the mind is one of the greatest treasures of wisdom.
The basis of all the wisdom is calm and patience.
Stop your anxiety and then you can see a magnificent pattern ...
When the mind comes to peace, you begin to appreciate the light of the moon and the wind of the wind and you understand that there is no need for a worldly need.
Do peace in your soul, and around you will be saved.
In fact, you just want peace and love. Of these, you came out, you will come back to them and they are. Papadzhi
The most beautiful I. healthy people - These are the people of whom nothing annoys.
The highest degree of human wisdom is the ability to maintain calm contrary to external thunderstorms.
You are not connected with our experiences, but what climbed them.
Do not take speaking solutions. Well suspens all "for" and "against". Almost every person has a heavenly guide, the second "I". Think and ask him, and whether it should be done or not?! Learn to observe, see invisible, foresee the situation.
When we contemplate the mountain forests and stronger strengths, the heart, inspired by worldly mud, is gradually cleaned. When you read in the ancient canons and look at the pictures of the old masters, the spirit of worldly vulgarity is not enough. Hong Zychen, the taste of the roots.
Wisdom comes with the ability to be calm. Just look and listen. Nothing more needs. When you're alone, when you just look and listen, it activates inside you free from the concepts of rationality. Let peace direct your words and things.
Eckhart Tollet.
We will never be able to achieve peace of mind in the outside world until they succeed in the inner.
The essence of equilibrium is not to cling.
The essence of relaxation is not to hold.
The essence of naturalness is not to make effort.
The one who does not enjoy and anyone wants evil, reached a balance. For him, the whole world is filled with happiness.
So that again the life bloomed, clowd and filled with exciting joy and happiness, you just need to stop ... stop and afford to dissolve in pleasure ...
Do not worry about your future, be alone now, and everything will fall into place.
If the water is not tortured, it by itself will be disappeared. If the mirror is not dirty, it in itself will reflect the light. Human heart can not be done clean. Eliminate what he contaminates, and its purity itself will manifest itself. Joy do not need to look for yourself. Eliminate what concern gives you, and the joy itself will reacted in your soul.
Sometimes just leave all alone ...
In the center of Hurricane is always quiet. Be this quiet place in the center, even if the vortices are raging.
You are the sky. Everything else is just the weather.
Only in calm waters, things are reflected in undischarged.
Only calm consciousness is suitable for the perception of the world.
When you do not know what to do, - wait for a while. Hide. Live as living. Sign will sooner or later appear. The main thing is to know that you are waiting and be ready to meet with what you are waiting for. Louis Rivera
Do not worry about your future, be alone now, and everything will fall into place.
Calm deprives you of your enemies. In peace there are no fear nor an excessive anger - only the reality, purified from distortion and interference of emotional explosions. When you are calm - you are truly strong.
Therefore, your opponents will always try to bring you out of this state - to inspire fear, sow doubts, cause anger. Interior Directly connected with breathing. What situation would you hit, immediately soothing your breath - the Spirit calms down next.
The main thing in spiritual life is to keep a heart in the world.
Need to trust life.
Needless to entrust her stream without fear, because life is infinitely wiser.
She will still cost you in his own way, sometimes quite hard,
but ultimately you will understand that it was right.
Be alone now, and everything will fall into place.
Your spirit should not worry, the evil word should not break off your lips; You must remain benevolent, with a heart, full love that does not contain a secret malice; And even dislikers, you should cover with lovers, generous thoughts, deep and limitless, purified from all anger and hatred. That's the way my disciples should act.
Only calm water correctly reflects heaven.
The best indicator of the level of consciousness is the ability to relax in vital difficulties.
Unknown man they pull down, while a conscious person is increasingly climbing up.
Eckhart Tolna.
Sitting calmly, and you will understand how vigorous casual care. Sorry a little and you will understand how empty casual speech. Excuse ordinary hassle, and you will understand how many strength people squint in vain. Chen Jizhu.
Calm helps us find a way out of the most difficult situations.
I burst into patience? ... I am influence again!)
3 calm seconds
Quite calmly think about three seconds to understand everything.
But where to take them, these truly three calm seconds? We are too excited by our own fantasies to stay at least by a moment.
Have you ever seen an oak in a state of stress or dolphin, staying in the gloomy arrangement of the spirit, a frog suffering from a low self-esteem, a cat, which cannot relax or the bird burdened by the offend? I will learn from their ability to put up with the present.
Eckhart Tollet.
Do not hurry. Each bud flashes at one time. Do not force the bud to become a flower. Do not flex the petals. They are gentle; You will pour them. Wait and they will reveal themselves. Sri Sri Ravi Shankar
Do not worship a bearded man in the sky or an idol in the book. Worship inhale and exhale, the winter breeze caressing your face, the morning crowd of people in the subway, just feeling that alive, never know what is coming.Notice God in the eyes of a stranger, providence in the destroyed and ordinary. Worship the earth on which you stand. Make every day the dance, with tears in my eyes, contemplating Divine at any moment, notice the absolute in everything relative, and let people call you crazy. Let them laugh and rally.
Jeff Foster
The highest strength is not the ability to defeat others, and the ability to become one with others.
Sri Chinmi
Try, at least in small, do not bring your mind.
Look at the world - just look.
Do not say "Like", "do not like". Do not say anything.
Do not pronounce words, just look.
The mind will feel inconvenience.
Mind would like to say anything.
You just say the mind:
"Silent, let me see, I'll just look" ...
6 Wise Soviets from Chen Jizh
1. Sitting calmly, and you will understand how vigorous concerns.
2. Sorry a little and you will understand how empty is everyday speech.
3. Excuse ordinary hassle, and you will understand how many strength people squint in vain.
4. Claw your gate, and you will understand how the burdensive bonds of dating.
5. I have little desires, and you will understand why such numerous diseases of the human race are so numerous.
6. Be humane, and you will understand how soulless ordinary people.
Free your mind from thoughts.
Let your heart calm down.
Calmly watch the turmoil world
Watch how everything falls into place ...
A happy person is very easy to find out. He seems to radiate the aura of calm and warmth, is moving slowly, but he has time everywhere, speaks calmly, but everyone understands him. Secret happy people Simple is the lack of tension.
If you sit somewhere in the Himalayas and silence surrounds you - this is the silence of Himalayas, not yours. You must find your own Himalayas inside ...
Wounds caused by thoughts, heal longer than any other.
Joan Rowling, "Harry Potter and the Order of Phoenix"
Wisdom comes with the ability to be calm.Just look and listen. Nothing more needs. When you're alone, when you just look and listen, it activates inside you free from the concepts of rationality. Let peace direct your words and things.
Eckhart Tolle "What Silence says"
The calmer and balanced person, the more powerful its potential and the greater will be his success in good and worthy things. The imperturbability of the mind is one of the greatest treasures of wisdom.
James Allen.
When you live in consent with you, you are able to get along with others.
Eastern wisdom -
Sit - and sit yourself; You go - and go yourself.
The main thing - do not fuss in the back.
Change the attitude towards things that you are worried, and you will be safe from them. (Mark Azeri)
Move attention to solar plexus. Try to imagine that a small sunlight lights up in you. Let him flare up, become more and stronger. Let his rays be ill. Let the sun strengthen the whole body with its rays.
Harmony is evenness in everything. If you want to quarrel, pick up to 10 and "run" the sun.
Calm, only calm :)
Interested in what happens inside you, no less than what surrounds you. If in the inner world everything is in order, then in the external everything will fall into place.
Eckhart Toll ---
A fool and ignoramus have five will take:
shame no reason
speak without need
change unknown for what
interfere with the fact that they do not concern
and they do not know how to distinguish who wishes to them well and who is evil.
Indian proverb ---
What leaves, let him go.
What comes, let it come.
You have nothing and never had, except yourself.
If you could simply store internal silence, not contaminated with memories and expectations, you could see the wonderful pattern of events. This is your anxiety creates chaos.
Nisargadatta Maharaj ---
There is only one way to happiness - this is a cessation of anxiety about those things that are not at the power of our will.
Epicate ---
Having lost feelings own importance, we become invulnerable.
To be strong, you need to be like water. No obstacles - she flows; Dam - she will stop; The dam will break through - she will flow again; In a four-degree vessel, it is quadrigilane; In Round - she has rounded. Because she is so compliant, it most likely and most and most.
The world is similar to the station, where we are forever we are waiting, then we hurry.
When your mind and feelings slow down their move before the heartbeat, you are spontaneously entering harmony with cosmic rhythm. You start to perceive the world with divine eyes, watching everything happens in itself and at one time. Having found that everything is already adorated with the law of the Universe, you come to understand that you are not different from the world and his gentlemen. This is freedom. MUGA
We worry too much. Too seriously perceive. It is necessary to apply to everything easier. But with the mind. Without nerves. The main thing to think. And do not do nonsense.
What you can perceive calmly no longer manage you ...
Nowhere to find peace of one who did not find it in itself.
To be angry and annoyed - there is nothing but to punish yourself for other stupidity.
You are the sky. And the clouds are what happens, comes and goes away.
Eckhart Tollet.
Live, keeping peace. Come spring, and the flowers bloom themselves.
It is known that the man looks like, the less other people contradict him and argue with him. Conversely, if a person defends his point of view with hotness, he is argued and violently to resist.
Do not rush. Eat for an hour of food, and the hour will come- Go on the road.
Paulo Coelho "Alchemist"
Save - it means to accept what is. So you are open to life. Resistance is an inner clamp .... So you are completely closed. What would you do in a state internal resistance (What can also be called negativity), it will cause even greater external resistance, and the universe will not be on your side, life will not help you. The light cannot penetrate inside through closed shutters. When you are internally inferior and stop the struggle, a new measurement of consciousness opens. If the action is possible ... it will be accomplished ... Supported by the creative mind ... with which you become one in a state of internal openness. And then circumstances and people start helping you, become with you at the same time. Happy coincidences occur. Everything adds to your favor. If the action is impossible, you are in pacification and inner peacewho come with a refusal to fight.
Eckhart Tolna New Earth
Appeal "Calm down" for some reason it is always annoying.Another paradox.Usually after such a callno one thinks calm down.
Bernard Verber Mirror Cassandra
Whoever humbled himself, he defeated enemies.
Siluan Athos
Clear one who keeps God in himself.
When you argue with a fool, it is most likely doing the same.
The true power of man is not in the gusts, but in the irregular peace of mind.
The highest degree of human wisdom is the ability to adapt to the circumstances and keep calm contrary to external thunderstorms.
Minding feelings and thoughts will disappear, if you do not pay attention to them. Lama Ola Nidal
You will never regret what they managed to tear.
--- Eastern wisdom ---
It is worth striving for such a state of consciousness in which all events will be perceived neutrally.
How to find peace of mind in the raw world of suffering, anxiety, excitement, permanent problems, etc.? How to preserve Christian peace of mind in situations when people annoy us or bring different situations out of themselves?
Often we feel tired and then we understand what the words of Christ mean: "Take me to me, all who are more worried and burdened, and I will calm you" (). Who is young, he can not feel it to fully: there is no burden on it, but a mature man and himself passed through many dangers, sorrow, difficulties, failures, powerlessness, and years add to him fatigue, and he wants to rest, shift wherever -Bug this cargo, get rid of it.
Who truly can give relief is Christ. Nobody else. Everything else, what we do is human, it can help us only until some extent, for example: we can go on a trip, go to the village to a good friend, still in some pleasant place. It also helps and soothes us, but only not deep. Only Christ can truly take the soul of man, because he is the peace of our souls.
As we speak the Holy Liturgy, "ourselves, and each other, and all the stomach our Christ will conjure God." We will find the whole severity of our "I" and "I" of the people around us, your concerns, anxiety, torment, fears, grief, pain, complaints - unload all this in the hands of God and convert yourself to God.
As the old man of paisis has repeated more than once, we are similar to a person holding a bag styled on his back. And God comes and pulls it out of us from the hands so that we do not drag this bag, full of all obsolence, garbage and uncleanness, but we do not release it. We want to keep it with you and everywhere where we go, carry with you. But God comes and pulls it out:
Yes, leave you, let him release this bag, full of all sorts of all! Throw you, do not take it on yourself. Well, what are you clung to him? Why do you need him? So you tormented and suffering a fear?
But we are not, I do not get enough light for anything! As stubborn children, firmly compressing anything and you do not want to give it.
At the holy Mount Athos came somehow a young man to become a monk, but tormented by some difficulty. And one day, when he was in the temple, the old man looked at his face and said:
Look at this young man: he does not give any thoughts to escape from herself!
That is, he does not allow any thoughts to run away from him and it would stay for 5 minutes without thoughts.
His mind is like a mill, constantly grinding something. He puts the material in it, puts stones, and she gives away dust and sand.
He called him and said:
Come here! Well, you sit like a television antenna that takes all the waves sent from the transmitter! Leave at least some, let it run! Your mind is like a mill that is constantly rotating. Follow the fact that you invest in your mind! Naturally, if you put stones, then dust and sand will come out and the dust will rise. Therefore, in line with a good material in your mind. Invest good, good thoughts, good concepts, put prayer, because so you just get used yourself. After all, everything you grind out without end, falls on you, and not on someone, and you get yourself in vain.
A person must learn to follow himself so that there was no disorder in his mind, which is not the end and which destroys us: after all, our mind can destroy us and create a lot of problems. Therefore, you need to turn to God through prayer, confession, humility, and leave everything that occupies us in the hands of God, and to gain peace. And you will find peace of your souls.
Christ came to the world to console us, and not to confuse, lead to confusion. Give us peace, a rest, because he knows that we are tired, and the more time passes, the more we get tired. This is great art, and the church owns them.
Somehow I spoke with one psychologist, and he asked me:
And how many people do you take a day?
I answered him:
Now, when it has come, I do not stand much: 50-60, up to 70 per day. And when I lived in the monastery of Maher and was a lazze, sometimes it happened 150: I started at 4 in the morning and ended in 7-8 pm or later.
He told me:
What you do with yourself is not good, it is very cruel. We can not take more than ten people a day. As psychologists who host people, we take at most decades, we can no longer withstand.
Yes, but only we have one advantage - as soon as we leave confessional, everything disappears. This is an amazing phenomenon. After all, we hear so much! You just think that he hears the confessor. Nothing pleasant, and above all, no one tells us a pleasant thing. It's like a doctor. Is there anyone from the coming to the doctor who would say to him:
Doctor, I came to watch me, otherwise I'm too healthy!
Not. Some diseases, wounds, blood, pain. And we will not go to the confessor to set out their virtues, achievements, joyful events in life, and the only bad, sorrowful, indecylic, some failures. And you are a person, how much can you just listen to the only bad and sins?
Somehow one child asked me:
Mr., did anyone come to you to say that I committed a murder?
I told him:
And you are not dumbfounded?
Not dumbfounded.
He looked at me in surprise:
And seriously?
Yes, I'm serious.
And if he were alone ... Many people are burdened today, and there are so many problems in the world. But we all do not delay this in themselves, and therefore our stomach and heart do not suffer, we do not fall under the weight of human pain, and all this is conveyed by Christ, because Christ is God's Lamb, taking and carrying the sin of the world, and our sin too . Christ is one who is really present there and takes all this cargo. And we do not do anything, we are just servants, we do our ministry, well, and there - Christ, accepting any person.
This I tell you not only in my own person's experience of the professionally, that is, the believer who has been confessing every 2-3 months, but also as a person, professing people for over 35 years, who confessed thousands of people. And I tell you that this is the sacrament that we take 50 times a day, and often daily, to the state of complete exhaustion, but I am absolutely convinced that Christ is present there. We are constantly seeing this: he takes people, he listens to people, he meets people, he heals a person, and we are the audience all this.
As a cashier in a bank, over the hands of which millions of rubles pass per day, but they are not him. He takes them, writes, sends the boss - just performs this work. The same with the confessor. He is a witness, he testifies there about God's presence, he is an instrument that God uses. But the great sacrament of the healing of a person is committed, it is responsible for the fact that a person asks, makes the secret of the salvation of man Christ.
This is the biggest experience that can only be in humans. I often say that when you own priests, that from now on you will see God acts by your hands. God will be everyday reality for you. This is a miracle, everyday miracle, repeated hundreds of times a day, when all these interventions of God are taking place (as fathers say) without anything you do. You simply perform the outside of this connection of a person with God, and in reality Christ, chargeting the sin of the world, takes the goods - our and all over the world.
But to feel this, you must first understand that Christ picks up our sins - confessors, priests, bishops, and if he takes my sins, then the sins of all people takes. And I can not bet or doubt that he will incur sins of my brother. Because ours personal experience "This is a huge proof that Christ came to the world to save sinners, as the Holy Apostle Paul says, of which I am the first ().
If Christ is suffering and saves me, if he did not finish and removed me from his eyes, then I can suffer any man, because, without any doubt, my brother is better than me. Whatever he did. Because, without any doubt, below me there is no one. So the person should feel that "there is no one below."
Although it seems to us that it is hard, but in fact it makes it very much easier, because the more the person is ashamed before God, the more recognizes that God is his Savior, and thanks him for saving him, which has become a man For us, what tolerates us. And when I say "tolerate", I mean myself, and not others, myself, each of us separately.
So, when I feel, the more I feel, the easier it becomes it, and the more I cry and sob about my god and eyelash, the greater consolation feel. This is the mystery of the church. You find joy not in worldly joy, but in pain. Where the pain is visible, where the grief is visible, where the cross is visible, where fatigue is visible, there is a consolation. There, on the cross, joy. As we say, "For, here, the cross came the joy of the whole world."
In the sorrow, in repentance, in a feud of repentance with humility, a person gets a rest. This is something paradoxical. In the church, the more man cries, the more rejoices. The more learns the art of tears, crying on prayer, the more he rests and clears. Tears in spiritual space is the key that opens us the secrets of God, the mystery of God's grace. And the more he cries, the more rejoicing, having fun, comes, cleared and gets a rest.
Our hope and faith - in Christ, he is our vacation. Without it, we do not rest. No one can give us a rest. And the fact that, as we think, gives us a rest, tires us unimaginable. A person thinks that if he is rich, it will feel nice. However, wealth is a merciless, ruthless, cruel tyrant, there is no joy in it. It is a burden, which, as a shadow, constantly pursues you.
A person can think that the worldly glory gives relief when you in the world there is a big glory, name, strength. But nothing like that, absolutely: all this fatigue, cargo, deception that torments us unimaginably. Nothing from this cannot bring relief to a person, he gets relief only near God, only that truly, truly, only that death wins. Everything else is doomed to death, and it tires us unimaginably, because first of all brings us uncertainty.
What can help me? Can I count on my health? What health? After all, I don't even know what will happen to me next minute. And, thank God, today we have so many diseases that await us. So many dangers, difficulties, misfortunes, fears. So who can give me certainty? Non-definition is a false feeling that these worldly things are called in you.
As stated in the Gospel of recent timesThat on Earth will reign fear, today fear, uncertainty is a huge phenomenon. It is worth talking to anyone about diseases, he will immediately tell you: "Woods say that we remain healthy!" Top wood. Yes, you are anything for anything: at least on the tree, even on the board, even by iron, even by the wall, what do you want, but when the time comes to knock your disease door, then let's see what you will knock for. Whatever you pound, nothing will happen to you.
We hide reality, she terrifies us. All this, in essence, torments us, while Christ really has a quiet light. He is God's light, educating a person who is soothing him, who seques who gives him the feeling of the Eternal Kingdom of God. When a person has a feeling of the eternal kingdom, then what can horrify him, what can break his mood? Nothing scares him, even death itself - for the God of man, all this acquires another dimension.
Of course, we are people, and human functions in us, but as the Holy Apostle Paul says, we have hope in Christ. It's one thing - to suffer without any hope, and another to have hope in Christ. This is a powerful basis on which you stand, and you are difficult to shake. This basis is Christ, our Savior, to whom we have a boldness, because we feel it as your own: "My Christ is," the saints said. And Christ, the Savior of the whole world leads us to God. Becoming man, he brought the whole world to God to God.
Having faith in God, in Christ, we become unshakable. We do not hesitate, do not move from the place when we are overwhelmed by the waves of temptations, minority, difficulties when grave times are coming. After all, even the great holy God burns to be in very difficult situationsThere are unimaginable heavy moments when God seems to leave people and silent, and you feel that you are alone. And not only that, but all the evil once fell on you, and one evil goes after another, one temptation goes after another, one failure after another, and you no longer see God anywhere. You do not feel it, as if he threw you. But we have the belief that God is present.
As an old man Joseph Ishast told himself when they stood these thoughts: "All that you say is good. There is a lot of logical confirmations and evidence that all this is the way you say. But only where is God here? " Where is God? Does he leave us in this position? Is it possible for God to leave us? God does not leave us never. And if we fry in life temptations, then God is also there, together with us.
And then, when these sorrow pass, we will see that the most fruitful period of our life, when Christ was really with us, was the period of many sorrows. There, among many sorrow, the grace of God is hidden, and not among joys.
Among joys are also good. And here we also thank God. But only who will not say among joys: "Thank God"? Is it not true when we feel joy, we say: "Thank God! We are fine!" However, can we say: "Thank God, we are bad! Thank God, we are sick! Thank God, at death! Thank God, everything collapses me. But still - thank God "? As Saint John, always who has always spoken and finished his life with the words: "Thank God for everything!"
A great thing is to Slavor God for everything: for joyful, and for sorrowful, and for the lung, and for difficult, and for success, and for failures. But most of all the grief. Tribes are made mature, and when we are fine, we forget - this is our nature - we forget God, the near, their brothers and all people suffering around us ...
Metropolitan Limassolsky Athanasius
Translated from the Bulgarian Machine Kosovo
Bogoslovsky Faculty of Varotrnovsky University
Happy life begins with the peace of mind. Cicero
Calm is nothing more than the proper order in thoughts. Mark Arellium
Wisdom comes with the ability to be calm. Just look and listen. Nothing more needs. Eckhart Tollet.
If you can breathe slowly, your mind calms down and will again gain vitality. Swami Satyananda Sarasvati
Search calm is one of the ways of prayer, which gives rise to light and warmth. Forget forget about yourself, know that wisdom and compassion lie in that warmth. When you go on this planet, try to notice the true kind of heaven and earth; This is possible if you do not allow yourself to be paralyzed fear and decide that all your gestures and postures will relate to what you think. Morihei Wesiba
Our sincere calm and the joy of being dependent on where we are that we have or what position in society occupy, but solely on our mindwork. Dale Carnegie
No one can disturb the other - only we yourself deprive themselves tranquility. Irwin Yal.
Nothing soothes the Spirit as the acquisition of a solid goal - the point to which our inner eyes rushes. Mary Shelley
The greatest peace of mind possesses the one who does not care about the praise, nor about hula. Thomas Kempic
If anyone offended you, avenged courageously. Stay calm - and it will be the beginning of your vedney, then sorry - it will be the end of it. Victor Hugo
If difficulties and barriers get up on your path, it is not enough to remain calm and keep calm. Boldly and happily rushing forward, overcoming one obstacle after another. Act, as the proverb says: "The more water, the higher the ship." Yamamoto Tsungomo.
Lord, let me calmly accept what I can't change, give me the courage to change what I can change, and give me wisdom to distinguish one from the other. F. K. Etinger
From calm reflection, much more is much more than from the gusts of despair. Franz Kafka.
Calence can be achieved greasy than excessive excitement and nervousness. Arthur Haley.
Only in calm waters, things are reflected in undischarged. Only calm consciousness is suitable for the perception of the world. Hans Margolius.
The strongest in the light of the rays of calm eyes. Akhmatova A.A.
Nothing gives so many advantages over others as the ability to remain calm and cold-blooded in any situation. Thomas Jefferson
Calm is an important component of success, without it is impossible to productively think, act and communicate with people. Calm of the soul makes reason to own over the feelings. Anna Duvarova
In disputes calm condition The spirit, connected to benevolence, is a sign of the presence of a known force, as a result of which reason is confident in his victory. Immanuel Kant
Any dignity, every power is calm - precisely because they are confident in themselves. Belinsky V.G.
We must calmly understand yourself, do not hurry with the conclusions, to live, as appropriate, and not chase, like a dog behind your own tail. Franz Kafka.
And in my soul, my quiet and calmness,
like a lake Lake Cool ...
His life will live with pleasure
after all, she is a unique !!! Angelica Kugeyko
When you live in consent with you, you are able to get along with others. Mikhail Mamchich
He who owns the world. Halifax George Savy.
Live, keeping peace. Come spring, and the flowers bloom themselves. Chinese proverb
If it does not get quietly react to everything, at least react calmly on your own reaction.
Never regret anything! All that was supposed to be and cannot be changed. Emotions torn out out, leave calm and satisfaction, cleaning us.
Maybe in us, and on earth, and only one thing is scared in the sky, which is not expressed out loud. We will find calm no earlier than once and forever I will express everything; Then, finally, silence will come, and we will stop afraid to be silent. Louis Ferdinand Celine.
I like the stillness of flowers only because she came after they had just hesitated the breeze. The clarity of the sky is striking us only because we have repeatedly seen it in the thunderstorm clouds. And the moon is never so majestic, as among the clouds close around it. Will the rest can be truly sweet without fatigue? Continuous immobility is no longer a vacation. This is non-existence, it is death. Georges Sand.
Take care without worrying. Vadim Zeland.
What would not be - calm down.
Calm down - you wake up.
Laughed, and breathe again.
Be in silence.
Enjoy one moment.
Revelation or oblivion.
Does not matter.
About one.
Inhale.
Exhalation.
Calm.
Ohm.
It is impossible to feel a completely happy person if constantly accompanies spiritual discomfort. In such a state, it is not possible to enjoy life fully. Nothing pleases - neither the ascending warm sun, nor the successes of relatives and loved ones or their own achievements. But if true harmony and spiritual equilibrium reigns, then every morning, even if Monday is long-awaited and joyful. A happy personality with great anticipation refers to any events, new meetings, season seasons. Why is this happening? What is the secret of truly happy people, why is it easy to find harmony and equilibrium, and there is no other?
Happiness in our hands
Another great petrel - Maxim Gorky argued that each of us was born for a happy life as well as any bird for flights. Agree, with such a statement can not disagree. But most mistakenly believe that happiness is something that does not depend on us. This feeling or is given by the Lord God, or not. In fact, we hurry nice to disappoint a banal phrase - happiness in your hands. Feel the mental harmony, you can also with your own efforts. Moreover, psychologists are confident that happiness is easy to upbringing. Want to know a simple recipe - carefully study the valuable recommendations and strictly follow the rules below.
Do not narrow the range of goals
First of all, it is not necessary for finding happiness to become the sole purpose. She comes unexpectedly to those who do not expect it. If all the time think about this main component of harmonious existence, then you can, as they say "ignite." And the waiting time will turn into a terrible nightmare, torture. Do different things - while joy is on the way, do not stop enjoying life, catch successful moments and enjoy. Perhaps there will be situations of failures, trouble - do not be discouraged. Fate sometimes presents lessons, learning us to be more patient and wise.
There is no such thing that there is a solid black strip, the laws of life are not so arranged. It will definitely flagend gray, then white and everything, as they say, get out. So, we study gold and universal rules, thanks to which the Lighthouse of Hope, joy and prosperous existence on our beautiful land will definitely flashed in the life of each reader.
Rules of happy life
There are some things that cannot be purchased for any wealth on the planet. These include our health that should be taken care of young nails. Many begin to think about their body too late, the code is obvious serious diseases. But to preserve health in good condition is not completely difficult if it is not about congenital pathologies. What is needed for this:
Good health
- Get up with sunrise. No in vain, people from ancient times wake up early in the morning. After all, the biological clock, the daytime day of the day, a certain time of sleep - all this is not so invented so. And notice - those who get up with roosters, start working on time - always in winning. Such everything is laid, they have stable and good earnings, in the house there is always clean, cozy, warm and satisfying. Ringing early enough time for everything - to work, rest, entertainment, chat with family. And they do not need to constantly hurry, there is enough time stock.
- Daily do medical gymnastics. Let it be aerobics, ordinary movements, yoga, qigong - does not matter. Due to activity, a person has improved blood flow, congestive excluded, inflammatory processes, excellent coordination, sharp mind, good mood. Also physical exercises Do not accumulate further fats, toxins and increase the level of harmful cholesterol. Consequently, vessels, gastrointestinal organs, heart, lungs, bone and nervous systems are preserved in good condition.
- After classes, be sure to accept cold and hot shower, Write the hard towel - activate all the points, let the skin be silent freshness, the microcirculation of blood improves. Thanks to this procedure, skin cover will always be pulled out, the sections of the brain are activated, which is responsible for calm, self-control, vision, hearing, appetite. Immediately after the shower, it fits ease, sticks a colossal stream of energy, cheerfulness.
- Fit correctly. Yes, each of us is sining for smoked, oily, sweet food. Do not completely exclude harmful productsJust consume them in minimal quantity and occasionally. Run on vegetables, fruits, seafood, fish, white meat, nuts.
- Drink as much water as possible. Normally, you need to consume at least 2 liters per day, can be added to the diet of green tea, herbal decoction, compotes, juices.
- Work in moderation. You do not need to break down and try to do everything in one day. Labor should be light and relaxed. Only so you can enjoy your type of activity and at the same time preserve health. The same applies to and study. Treat your path as a subscription for a promising future. Learn for pleasure, but not be lazy.
- The road home should not be accompanied by alcohol consumption. Better take a glass of light drink - tea, smoothie, medical cocktail.
- During breakfast, dinner and dinner. No need to overeat, light snacks from nuts, pears, etc. are also useful.
- Any meal should be held behind a family table in the presence of all households. It is not enough that the table must be freshly prepared dishes, and a positive attitude is important. Eating between laughter, jokes, in the atmosphere of benevolence and mutual respect is an important aspect for excellent health.
- On time go to bed. No need to look at the TV in which the mass of negative. Better turn on the old comedy or light music, and at the o'clock 21-00 go on peace. The body needs to rest and dreams to plunge into the Heap of pure bed linen to see sweet and rainbow dreams.
Additionally, it must be said that if any mental problems arise, - contact a specialist. A visit to a psychologist is not a shame, but a banal way to solve trouble with the participation of a professional in relations.
Spiritual health
Most often, spiritual discomfort arises due to psychological problems. There is a confusion of investigation and causes. For example, ladies who did not work out to feel happy with some kind of man, most often negatively apply to all representatives strong Halves. One word - goats! Is everything so unequivocal? Maybe it makes sense to pay attention to your own behavior. It is important to analyze all the steps that preceded the separation. Believe me, self-criticism did not interfere with anyone. If an unpleasant situation arose, be kindes, treat your person with humor and do not consider you that only bad personalities surround you.
Optimism, openness and kindness will become an excellent key to a benevolent relationship from the side, especially the men attracts.
Learn to say "Thank you"
Our generation is perhaps the most ungrateful. Psychologists claim that ungrateful people, in the end, remain in complete loneliness and they do not like others. Here we are talking not only about specific thanks for something. We do not know how to be grateful for giving us life. Strange, but even in the presence of a good house, excellent work, healthy and cute children, a successful marriage man manages to resent and ramp. Even worse when we do not notice kindness aimed at our side from others. We accept everything as proper and forget to note that this is a gift of fate.
The cause of everything is a selfish nature for which only little and all bad. Need more and more. Does it remind you of anything from Russian literature? Remember ... The old grandmother from a fairy tale about the Golden Fish also Roptala, and it was all a little. And with which it remains - with a broken trick. Instructive, you know, the story that is not superfluous to re-read again.
It is impossible to feel the happiness fully, if not being grateful. Learn to say thanks to parents, children, spouses, friends and life for everything you have and what else is not. At the moment the harmony and peace will be reigned.
You are already happy
You always need to be sure that happiness in your life is already there. Even if the stress situation arose - be optimistic. Be sure to convince yourself that it is not for long. Switch your attention to something positive. Selfhood, selflessness will not lead to anything good, but will aggravate the depressive state. What happiness in such cases can be said.
Pay attention to the kids. They will never "soar" about what they were told. On the negative of the baby short memory. And adults are just doing that as if the beads hang on the thread all the experiences, fragments of colleagues, rudeness of teenagers, loss of a wallet, a shortage of time. In effect, a spoiled mood and increasing, like a snowball, depression, sad thoughts, etc.
Do not customize trouble
Someone wise said that thoughts have a property to materialize. Constant concerns, fears that something will happen will not be accidental, a terrible disease is born, children will grow bad peoplewill lead to the fact that all this will come true. If the spouse will constantly hear in his address that he is a womanizer, at a certain point his eyes will be addressed towards other women. Stop, stop senseless tantrums, eliminate pessimism, look at the future only with wide open eyesFull good hopes for happiness.
Program down fate
In order to program your life only for good luck, success and well-being, deal with your own feelings. If negative is constantly arising, you are in the depressed state, and there is no reason for this - it's bad. Well, this person cannot have a chance to have a harmonious existence. Imagine that your thoughts are a sheet with a negative, and immediately break this leaflet in the mind, from which only problems. Think about what brings pleasure, it raises a smile - about the noise of waves, a light night breeze, remember the smile of your baby, the moment when we gave flowers, or pleased with the pleasant news.
Manage your setting
Probably most familiar to the condition when, with a completely cloudless state of affairs, sadness arises, sadness, insult. In short, the cat scraper on the soul. It may also be possible so that with serious troubles, the opposite is rising sharply.
- first, you need to consult a doctor and check health;
- secondly, in no case do not take on important things in this state. Especially if the mood is bad.
The situation will recover very quickly, in any case, the soul will be relieved, joy will arise, and then you can dip with your head in serious negotiations, to take on important projects.
Start with yourself
Do not attempt to change people, believe me - this is an ungrateful lesson. Whatever the self-criticalness of the person, with whom you communicate, but the words of criticism from you will be perceived with the negative. It is also worth understanding that learning out others is easier than changing yourself. We are always confident that smarter, more serious and wiser others. This is not the case, in any case, it believes almost everyone. The process of changes in its own attitude to the surrounding will take much less time and will pass without consequences. Moreover, having changed themselves, you will gain more friends, feel respect, which will definitely contribute to a certain harmony and equilibrium.
Think only good and live purposefully
You want to buy something to pain, buy or build a house, a car, meet the second half. Think so as if your desire was fulfilled. Imagine yourself inside beautifully furnished housing, flying at high speed expensive car. Thinking about positive enjoy, attract, go to my happiness.
Small in thoughts, your dreams should be decorated in a kind of shell. That is, put specific goals and gradually move to them. Remember Ticking from Chipollino. He dreamed of the house, but in the course he mined one brick. Specific wording gives the signal to our subconscious and all cases, plans focus precisely on achieving desired desires.
Leave workers questions at work
If conflicts arise with colleagues, the authorities were screened, the subordinates were harmed - do not think about it. Remember: working moments must remain within the borders of the office. Home You need to go light and completely cut off the negative memories associated with the current situation. Incessant self-defense, spiritual torments, fears about the loss of the workplace can lead to a nervous breakdown. Be easier, make yourself respect and let everyone understand - you are not a penalties and peace of mind and calm for you more important than the vacancy. Work can always be found, but it is difficult to restore the nerves.
Learn to forgive
Resentment, deception, rudely said word, scandal - these and other unpleasant moments are able to lead to a serious disorder. People who are not able to forgive make worse only. Unfortunately, they do not know what a wave of positive, pleasure is covered when you forgive the resentment and make up with a bite. Let then not be close relationships, but there will be no barrier that torments every minute.
This also includes unwillingness to put up with some particular feature of the character of a person. If this is not a criminal moment, not a lies - you need to forgive and accept. Remember - the older man, the worse it becomes. There were no cases that people to the old age change in a positive side. Since the character trait does not allow to continue to be in a relationship, leaving and think about a new life.
- . Let the main motto of your life be - "I will love and respect me only if I treat myself with love." Due to this, you will not only feel the spiritual harmony, but also become a source of good and joy.
- Everyone has its drawbacks. Do not dwell on your problems, physical pathologies. There are practically no perfect people in the world. Do not allow yourself to insult and humiliate, let's fight, and even better - do not communicate with Hamami.
- You never need to compare yourself and others. Remember once and forever - you are perfection itself, your individuality is unique, such as you - no more.
- Please accept your weaknesses and disadvantages. If it is not possible to correct weaknesses, transfer them to the rank of exclusivity, advantages.
- Work on yourself. You can improve throughout life. Improve your temper, just so you prove your love yourself.
- Stop looking back. Enough to worry about what others will think about you. Of course we are not talking about frank causing behavior. But live as you want. Let yourself allow yourself small joy, dip in the relationship as in the outer with your head.
- Encourage yourself. Any successful deal must be rewarded, so praise yourself, make yourself gifts.
- For whatever you fell - everything should go from the heart, own willing. Then it will never be a doubt that someone forced you something.
- Take decisions yourself. Whatever it was, everyone learns on their mistakes. Over time, your intuition and knowledge will stop letting out.
- Do not wear masks, be yourself. Do not play, do not pretend, do what you think right.
Communicate with people, do some hobby, let it be swimming, drawing, macrame, game on piano, etc. Select more often, breathe fresh and clean air, admire the paints of nature, listen to the rust of foliage, the noise of rain. City bustle, the noise of cars, the rapid rhythm of life is tired and bring to the soul. Privacy with friends or close by the river or the sea, hike in the forest is useful not only for mental balance and harmony, but also to strengthen health.
So far.
Sincerely, Vyacheslav.
