A snow-white smile looks very beautiful, but not every person is given it. Therefore, in the modern world, the procedure for teeth whitening is considered popular, and this can be done at home. Of course, the effect in this case will not be the same as in a beauty salon, but it will come out much cheaper. The main rule in this procedure is not to harm. Let's take a closer look at how you can whiten your teeth at home?
Who needs teeth whitening?
The color of the tooth enamel can change for various reasons, for example, it is influenced by smoking or excessive coffee consumption... In addition, careless brushing of teeth, done in a hurry, leads to this. After thorough cleaning, there should be no food plaque on the enamel, which contributes to its yellowness and the formation of stones. So in what cases and for whom is teeth whitening extremely necessary?
Smoking and excessive consumption of sweets
Everyone knows that tobacco smoke contains a large amount of substances that can settle and penetrate into tooth enamel, contributing to the appearance of dark plaque. Whitening pastes do not always cope with this problem, so the resulting plaque often remains on the teeth. Thanks to the home bleaching procedure, they acquire their natural color, but if a person is not able to get rid of this bad habit, then all the work will be in vain.
Quite a lot of microorganisms live in the oral cavity. The intake of easily digestible carbohydrates in large quantities contributes to the active release of such waste products, which begin to corrode the surface of the teeth, which causes thinning of the enamel. The base (dentin), which has a natural yellow color, can shine through it.
Drinking strong tea and coffee
Teeth whiteness is often lost among drinkers that contain natural dyes. Enamel quickly darkens if you regularly consume black tea, coffee, red wine, which contribute to the formation of a persistent brown tint on its surface.
Intake of tetracycline and fluorine compounds into the body in large quantities
"Tetracycline" teeth are yellowish in color and they are formed in childhood or contribute to such a shade of enamel tetracycline, which a woman took during pregnancy during the formation of tooth germs.
The so-called speckled teeth occur if fluoride has been ingested for a long time due to poor-quality nutrition, water, and a polluted atmosphere. The disease is called fluorosis, as a result of which yellowness also appears on the enamel surface.
Underdevelopment of dental tissues
Such a defect, which is called hypoplasia, appears on the teeth with yellowish spots of the same size, which have clear outlines. When talking or smiling, they are very noticeable, so such spots are bleached or filled.
When should you not whiten your teeth?
Better to refuse from their desire to whiten tooth enamel in the following cases:
What you need to know when whitening teeth at home?
Usually, the bleaching procedure bears similarities to the process of bleaching hair and does not provide health benefits either. Therefore, the main task when using any means at home is not to harm. Before you independently carry out the whitening procedure, you must get a dentist's consultation about the strength of the enamel. The resulting yellowness must be on its surface, otherwise the whiteness methods used will not bring the expected result.
If you have a strong desire to whiten your teeth at home, you should make sure that there are no pathologies of periodontal tissues:
- periodontal;
- gums;
- alveolar processes.
After the whitening procedure, it is not recommended to smoke or consume foods that can discolor the enamel. To maintain the whiteness, special whitening pastes should be used. This procedure is repeated after several months.
Using whitening strips
How to quickly whiten teeth at home? For this purpose, use special strips with applied to them brightening composition... It will not be difficult to find on sale an option for sensitive teeth.
The strips are used as follows: they are applied to the tooth enamel every day for 30 minutes. The smile will be snow-white for about two months, after which the enamel begins to darken again. At the very beginning of using the strips, the sensitivity of the enamel may increase, but this condition passes very quickly.
You can also whiten your teeth with more expensive varieties of such strips, which are tightly fixed, which allows you to talk on the phone during the process. The effectiveness of the procedure lasts up to one and a half years, while the teeth are lightened by a maximum of 6 tones. The disadvantage of using such strips is the impossibility of their application to the interdental spaces.
Whitening gels and pencil
You can quickly and effectively whiten your teeth at home using a special gelapplied with a brush to their surface. As it freezes, it gradually begins to dissolve and is washed off by saliva.
Another way to whiten with a gel is to use a tray, which is a plastic construction that is put on the lower or upper dentition, and the free space is filled with gel. The mouthguard is necessary for close contact with the surface of the tooth, and it does not allow the gel to get onto the mucous membrane.
Homemade hydrogen peroxide whitening gels are quite effective, but they can burn your gums and break down the enamel. Therefore, it is best to use gels based on carbamide peroxide. This the method is considered fast, since the effect appears after two weeks.
You can whiten your teeth without damaging the enamel with a special pencil. This tool resembles a gel and it is applied with a brush, and after a while it is removed. There are other types of whitening stick that can be left on and dissolve with saliva. Thanks to this tool, they get rid of cigarette stains, coffee or tea stains.
Using hydrogen peroxide and soda
You can whiten your teeth with hydrogen peroxide, which considered fast and efficient method of removing dark plaque from enamel. This substance is found in many household bleaches. The hydrogen peroxide procedure is pretty simple:
- cleanse the mouth;
- dilute 20-30 drops of hydrogen peroxide (3%) in 0.5 cups of water and rinse the mouth;
- with a cotton swab, thoroughly rub each tooth on both sides with undiluted peroxide;
- rinse your mouth thoroughly with water.
With this procedure, the result is achieved quickly enough. It is recommended to use it 1-2 times a day, otherwise you can damage the enamel and get a gum burn.
To whiten teeth, use baking soda, which removes plaque with a fine abrasive substance. To do this, apply soda to the gauze and wipe the tooth surface with it. But this method has disadvantages - the likelihood of damage to the gums and excessive thinning of the enamel.
Using activated carbon
You can whiten your teeth with activated charcoal. To do this, the tablet is placed in a saucer, thoroughly kneaded to form a homogeneous composition, reminiscent of tooth powder, since large particles are able to scratch the enamel. This mixture is placed on a wet toothbrush and teeth are brushed. This method will not quickly whiten your teeth, but the effect will surely come after a while. This method is recommended to be applied 2-3 times a month.
Whitening teeth with lemon
Everyone knows that lemon contains a large amount of ascorbic acid, which is necessary for the functioning of bone and connective tissue. In addition, it is very beneficial not only for the health of the gums, but the whole body.
The easiest way to whiten teeth with lemon is rubbing the enamel with a slice of this fruit. After that, the mouth is thoroughly rinsed from the remains of ascorbic acid. It is helpful to add a few drops of lemon juice to your toothpaste, which will not only brighten your teeth, but also relieve your gums from bleeding. To clean the interdental spaces and get rid of plaque, take a few minutes chew a lemon wedge with the rind... It is recommended to whiten teeth with lemon once a week.
Thus, whitening teeth at home is quite simple and effective. For these purposes, various methods are used, many of which bring results rather quickly. Do not forget that for some people there are contraindications for carrying out such a procedure, so before you whiten your teeth yourself, you need to consult a doctor.
A stunning white smile is the object of desire for most people. After all, cleanliness and whiteness of teeth is the guarantee of beauty. How to whiten teeth at home using ordinary improvised means? Typically, this question arises in anticipation of an important meeting or event.
But it should be noted that some methods cannot boast of an excellent result after the first application. In order to choose a more suitable method for self-whitening for yourself, you need to disassemble all kinds of methods for achieving whiteness of your teeth.
Who should consider teeth whitening?
When discussing the issue of quick teeth whitening at home, there are representatives who simply do not understand why to carry out this action at home when you can go to dentists.
Specialists have a number of suggestions for teeth whitening. Yes, some of them are expensive, but the result will be visible immediately.
We will talk about the methods of whitening by professionals later, but now we should name the categories of people who need just home procedures.
We are talking about those people who suffer from problems with yellowness at regular intervals. Of course, the dentist himself will not allow special dental procedures every time - this will significantly damage the enamel.
The causes of the characteristic yellowness are also in excess intake of tetracycline or fluoride into the body, which can be triggered by the intake of the first substance during pregnancy by the mother or by poor ecology ( fluorine penetration).
Rarely, the cause of the appearance of yellow spots on the teeth is hidden in pathology in the form of underdevelopment of the tissues of the tooth enamel. In this case, only qualified help from a psychologist will help.
5 ways to whiten your teeth at home, video:
Teeth whitening at home
It is possible to whiten your teeth at home without harm using natural products and pharmacy products that do not require serious financial investments, but will delight you with careful and thorough cleaning.
Before getting down to business, you should study the full instructions for using the selected tool.
Soda
Whitening teeth with soda - the simplest and most effective method that is easy to apply at home. Also, the method is able to help in emergency situations when an invitation to an important meeting was suddenly received.
Cleaning tooth enamel with soda can be done in three ways:
1. The first method refers to the removal of plaque, traumatic for enamel - here a small amount of food should be applied to a cotton ball or cotton pad... They simply rub their teeth with such a blank.
With excessive pressure, a significant thinning of the enamel occurs, as a result of which the teeth will begin to "react" to cold or hot, and the use of coffee, tea and other products with the presence of natural dyes will lead to "staining".
2. The second method is the best and alternative option to protect your teeth from damage, but it is also used once a week.
Here, before the procedure, you should add a small amount of baking soda to the toothpaste used... This method cleans teeth much better than the first one, since you can "walk" through hard-to-reach places.
3. The third method involves the use of lemon. To prepare the composition, mix a teaspoon of soda with drops of lemon juice until the consistency of thick sour cream. This method should be used less often..
Also, do not forget to track the situation and carefully consider the state of your oral cavity after the procedure - soda and lemon thin the tooth enamel quite strongly, which leads to increased sensitivity, and often the occurrence of pain.
Almost everyone can use soda to remove plaque, the main condition is its careful use. It is best to start with small amounts of the food and gradually increase the dosage to prepare these formulations.
Hydrogen peroxide
Using hydrogen peroxide for purification is the safest method. So, experts allow using the above method of whitening once a day.
The effect of the procedure will follow quickly, and most importantly, it can last for a long time, since damage to the enamel does not occur, which means that the surface of the teeth remains protected.
So, teeth whitening with hydrogen peroxide occurs in the following sequence:
- To get started, brush your teeth with regular toothpaste.
- Now rinse your mouth out with a compound made from 20-30 drops of 3% peroxide diluted in half a glass of clean water.
- Use cotton wool, cotton swabs, or discs. Soak your hygiene item in peroxide and gently brush your teeth by hand.
- Rinse your mouth thoroughly with plain warm water.
Use this method of cleansing the oral cavity at night - so a positive result is achieved much faster and easier.
Alternatively, you can use a slightly improved bleach option and mix hydrogen peroxide with baking soda. Liquid is added to the soda until a pasty mixture is formed. Now you can use a toothbrush and brush your teeth with the compound. The main condition for the method used is a thorough rinsing of the oral cavity.
Activated carbon
Surprisingly, but teeth whitening with activated carbon also effective and affordable. Here you just need to crush a tablet of activated carbon in a saucer to a powdery state - this is an important aspect of the whole procedure, since large particles can seriously damage the tooth enamel.
The resulting powder is used simply: a small amount is grasped with a brush and brushed with it.
From such a procedure, the result will have to wait for a long time. But, according to users of this method, the first results can be seen after a month of regular bleaching.
By the way, the procedure can be carried out only 2-3 times a month, which will not bother the entire bleaching process.
Lemon
Lemon can be used to whiten teeth immediately during its use. For example, if you are a lemon tea lover, use this fact to benefit from the beauty and purity of your smile.
When brewing tea, simply cut off a wedge of fruit and rub your teeth with it. After that, rinse the mouth thoroughly. The presented method is used for cleaning no more than 1 time in 1-1.5 weeks.
You can also use a more time consuming method. To do this, add a few drops of fruit to the toothpaste. This cleaning is not harmful if done no more than once a week.
Finally, just chew the fresh fruit wedge along with the peel. But this method of whitening is suitable for acid lovers and with insensitive tooth enamel. It may sound strange, but lemon also helps to cope with the problem of bleeding gums.
Tea tree oil
In terms of procedures, mention should be made of safe teeth whitening... So, people with increased sensitivity of enamel are better off using less tricky and dangerous methods.
Tea tree oil is suitable for them - a remedy that has gained particular popularity in folk medicine. The oil contains all microelements useful for the body, which also have a positive effect on the condition of the tooth enamel.
And since the composition has antiseptic and antiviral properties, it is often used to treat diseases of the oral cavity in the form of stomatitis or simply to eliminate bad breath.
The use of tea tree oil for teeth whitening is quite simple. Here, before the procedure, you should clean the enamel with a toothpaste and a brush, and after that you can start using oil. The composition is applied to a cotton pad or stick and thoroughly rubbed the teeth.
During the procedure, there is a characteristic numbness of the tongue and the entire oral cavity - this is a normal phenomenon that disappears within a few minutes after thoroughly rinsing the mouth.
These were the standard methods of traditional medicine, how to whiten teeth at home. Consider now several ways to remove yellowness related to traditional methods.
Some teeth whitening products
As it turns out in practice, the question of how to whiten teeth at home has not yet been fully understood. There are several other effective methods for removing yellowness that are easy to apply at home yourself.
We are talking about special products, the purchase of which can be carried out in pharmacies or in specialized stores.
Typically, a tooth whitening product is effective, but requires a large financial investment. Often times, these costs do not meet the user's expectations.
Stripes
The most common way is this. The presented tool has gained popularity due to its simple application and long-lasting effect.
If you use the strips within a month at intervals according to the indicated instructions for use, you can achieve the result of cleansing by 2-3 tones from the existing one.
There are also more expensive brands that allow you to achieve a result 6 tones lighter in the same month, and there is no need in the second session will be within a year and a half.
Teeth whitening strips contain a special bleaching compound on their surface. The use of this tool consists in the usual gluing of the strips and curing for half an hour.
If we talk about the disadvantages of using strips, then they cannot clean hard-to-reach places, including simple crevices between teeth.
Gel
Special teeth whitening gel attracts with its high efficiency, but raises doubts due to the high cost of the drug.
Moreover, the gel should be used so as to achieve the fastest possible result, because the application and effect of the composition is not long-term. The fact is that after application, the gel begins to dissolve with saliva, and, therefore, is not a highly effective composition through such use.
Another thing is if you use special mouth guards, which should be put on the teeth and pour the whitening gel into the resulting cavity.
Similarly, you should use the product with caution - there is a high probability of getting a burn of the enamel and gums.
Pencil
An alternative to using a gel is teeth whitening pencil.
Firstly, the pencil has a special brush, as a result of which the application process is not difficult.
Secondly, You can apply the cleanser to your teeth at any convenient time and place, but according to the instructions given.
It should be noted that, despite the ease of use, the composition contained in the stick has a lower concentration compared to the gel. As a result, it is more difficult to achieve the effect, but it is also possible.
It is only important not to forget about application, and your smile will be dazzling for several months, even with irregular use.
Teeth whitening at home, video:
Dentist whitening
It sounds depressing and sad, but the "Hollywood smile" to achieve with the above methods is quite difficult.
There are several effective methods here that lead to a dazzling smile after the first procedure. Allocate photobleaching, laser and chemical whitening, each of which must be considered carefully, highlighting all the advantages and disadvantages.
Photobleaching
Photobleaching is currently a novelty in dentistry. Here, too, hydrogen peroxide is applied to the teeth, but they are exposed to a special halogen light, which leads to a chemical reaction in the form of the formation of oxygen from the composition and its active cleavage of tooth enamel pigmentation.
This application of halogen light leads to long-term benefits that can last for several years... In this case, the enamel and the teeth themselves are not damaged, which contributes to the growth of popularity.
A positive aspect of the above procedure is the low cost of the procedure.
But the negative aspects include the duration of the procedure ( not less than 1.5 hours) and an unpleasant taste in the mouth, the sensation lasts for several hours.
Laser whitening
Laser teeth whitening has a positive result in the treatment of caries. Here, the procedure consists in applying a composition based on the same hydrogen peroxide and exposure to a carbon dioxide laser.
Due to its interaction with the hydrogen composition, the effect of the second component is activated and enhanced. As a result, after just one procedure, you can enjoy a dazzling smile for 6-7 years.
The positive aspects of laser whitening are its gentle effect, as a result of which the teeth and enamel are not damaged at all.
But the negative point is the high cost of funds. So, the minimum cost of the procedure is 15 thousand rubles.
Chemical bleaching
Chemical teeth whitening entails a large number of dangerous and unpleasant consequences.
Recently, dentists have been using sodium perborate, a safe and effective treatment for whitening through external exposure ( heat or light). The procedure itself takes at least half an hour, but the effect will last at least 3-4 years.
In the above method, only negative points should be highlighted, since there are few positive ones. So, chemical whitening can lead to troubles in the form of achieving a natural tooth shade.
If it is white, then you will be happy with the result. But if your teeth naturally or for any reason have turned dark or brown, you may be sad. By the way, a good specialist always warns of the consequences through the use of chemical bleaching.
Benefit or harm?
Before choosing a method, you should analyze the question, is teeth whitening harmful... Of course, home whitening and dental procedures do not have to be put on the same level.
Dentists use too concentrated formulations, which leads to hypersensitivity of the teeth due to damage to the enamel. Therefore, their choice should be approached thoroughly and especially carefully.
If we talk about home methods, then here you just need to maintain the specified frequency of procedures. To accelerate the healing process of damaged enamel, you can use special preparations with a large amount of mineral components, which will quickly restore the structure of the upper layers of the tooth.
The effort to achieve a snow-white smile is certainly worth it. But in this matter, caution and accuracy should be exercised, since there is a high probability of damage and further long-term restoration of the tooth surface.
You need to enable JavaScript to voteA perfect smile is a dream for many, but not everyone knows how to whiten teeth quickly at home. It is not difficult to achieve excellent results in high-quality lightening of tooth enamel, there are modern safe methods of teeth whitening that do not require significant material costs and will take a minimum of time. Let's consider the most common teeth whitening products that really work, let's try to figure out if there can be an alternative to salon procedures for brightening tooth enamel.
So, first, let's start with conservative dental procedures that will restore a natural, dazzling smile, which are the pros and cons of this technique.
A professional dental procedure for teeth whitening can be carried out using three different methods: chemical and laser cleaning, as well as photobleaching. Each of these methods of teeth whitening uses special chemicals, but the main one, nevertheless, is hydrogen peroxide. In the first (chemical) version, the effect on the enamel takes place without the participation of a catalyst, but in the second case, the specific effect of the bleaching components is catalyzed by laser radiation, and in the latter, by ultraviolet light.
The whitening procedure is based on a special effect not on the enamel, it is absolutely transparent, but on the deep layers of multilayer tissue, they are called dentin. Actually, we see its shade through the enamel, it affects the color of our teeth. It should be noted that dentin is not completely white, its surface is pigmented, the color range varies from light-cream shades to more intense yellow, sometimes the dentin can be colored light gray or even slightly pinkish.
As a result of the salon procedure, you can get an instant result - the enamel becomes much lighter, and the smile is snow-white. Of course, salon whitening will make your smile dazzling, but not everyone can afford it. But there is another way out - to use equally effective folk remedies at home.
Folk methods
Whitening with folk remedies is a fairly good way. If you want to whiten yellowish enamel in several tones, you will definitely succeed. But it should be noted that home remedies do not penetrate deep into the enamel, but act exclusively on its surface. With regular use of baking soda, activated carbon, tea tree oil and other natural ingredients, you can whiten your teeth no worse than the most expensive super-whitening products.
So, let's consider what are the most common ways to whiten teeth at home. Try and see the effectiveness of each. You may find your own best way to whiten teeth.
Method number 1 - sodium bicarbonate (soda)
The baking soda teeth whitening recipe is extremely simple. Due to the fact that soda contains small abrasive particles, you can quickly and effectively whiten the enamel surface from plaque.
How is the procedure performed:
- Mix 1 teaspoon of baking soda with 100 ml of boiled water, stir everything thoroughly.
- After that, dip the brush in a soda solution and start bleaching the enamel. You can clean it in the usual way, after applying the paste. The baking soda works well enough to remove any remaining plaque.
- It is not recommended to smoke, drink caffeinated drinks, or eat for 60 minutes after teeth whitening with soda has passed.
Here's how easy it is to bleach teeth with baking soda.
Important:Do not use soda powder undiluted as it can damage your enamel.
Method # 2 - Sodium bicarbonate (soda) + 3% solution of H2O2 (peroxide)
If you want to do more effective teeth whitening at home, use baking soda and hydrogen peroxide.
How the process goes:
- Mix the two ingredients in equal parts, apply the resulting composition to the enamel, rub it lightly with your fingers. You do not need to use a brush in this case.
- Wait a few minutes, rinse everything off with water. Teeth whitening with soda and peroxide is complete, this bleach is quite effective, you can immediately evaluate the result, you will be able to lighten the enamel by 1 or 2 tones.
Care must be taken not to get the bleaching compound on the gums, as this will cause severe irritation.
Method number 3 - 3% peroxide solution
The best teeth whitening products are at everyone's hand. The whitening base is quite simple to prepare using the affordable and ultra-effective products that are available in the home first aid kit. After all, not many people know how to whiten teeth with hydrogen peroxide, we will share with you this simple method.
Features of enamel care:
- It will not be difficult to lighten the enamel with ordinary 3% hydrogen peroxide at home. You can achieve a slight whitening effect. Only two components will be used - peroxide and pure water. You will need to mix them in a 1: 1 ratio.
- Start by cleaning with a fluoride-free paste. Then rinse your mouth with the prepared solution (teeth whitening with hydrogen peroxide is done by rinsing), and then with plain clean water.
- Perform this procedure twice a day.
Now you know how to whiten teeth with hydrogen peroxide.
Method number 4 - Tablets of enterosorbent (activated carbon)
The use of activated carbon is a fairly simple enamel care technique. Activated carbon is a natural product, it can be called a safe remedy that really whitens yellowish enamel, while caring for it.
How to use:
- Before whitening teeth with activated charcoal, a whitening paste is prepared. As a rule, the tablet is crushed and mixed with a portion of the paste, after which you can start cleaning. Teeth whitening with activated carbon is no different from the daily hygienic treatment of the oral cavity.
- You will immediately feel that this product is very effective, the charcoal is absorbent, it binds small particles of plaque and removes them. It is worth noting that this tool does not include whitening ingredients, but it helps to quickly remove all plaque.
Whitening teeth with activated carbon at home takes only a few minutes, carry out the procedure until you get a visible result.
Method number 5 - Aromatic oil (tea tree ether)
Quick whitening of teeth at home is possible if you use tea tree ether for this purpose. Antibacterial oil is a simple remedy that should be included in a home bleach kit.
Tea tree oil for teeth whitening is used without any additives. This is how teeth whitening occurs with folk remedies, namely essential oil:
- First brush your teeth with regular toothpaste.
- Then apply a couple of drops of aromatic oil to the brush, treat the enamel for two minutes, rinse your mouth. This remedy not only disinfected the mucous membranes, but also refreshed them well, therefore it can be considered an excellent solution for unpleasant odor from the mouth.
Method number 6 - Banana peel
This enamel cleaning technique is incredibly simple. Banana peel can be a real salvation for many. Such self-whitening of teeth does not come with costs.
Features of the procedure:
- Gentle teeth whitening with a banana peel begins with the usual hygienic cleaning of the oral cavity before this procedure.
- Next, take a small piece of banana peel and rub the enamel for 3 minutes. Rub in with the inside of the peel.
- After you have applied, or rather rubbed, such a whitening agent into your teeth, leave it on your teeth for another 5 minutes (preferably without closing your mouth), then clean them again with the usual paste.
- After a while, you will notice that using banana for whitening has given good results.
This is how you can naturally whiten your teeth without damaging the enamel. Now you know how to safely whiten teeth at home using a banana. You may find your own best way to whiten teeth. You only have to try.
Method number 7 - Turmeric powder
And you know how you can lighten the enamel qualitatively, and what products can still be used? These are spices! Turmeric is a spice familiar to everyone and a fairly simple remedy that can easily whiten teeth at home without harm.
How is it used:
- Prepare a special solution. You will need ground turmeric (4-5 g) and 20 ml of refined oil. Mix everything, you get a paste mixture.
- Immediately before whitening your teeth, dip the brush into the resulting spicy mass. Apply it over the enamel, brush as usual. In this way, sensitive teeth are gently whitened.
Teeth Whitening Tips: For instant results, just hold the composition for no more than five minutes.
- It remains only to thoroughly rinse the oral cavity. Now you know how to whiten teeth at home in 5 minutes using turmeric.
Method number 8 - Coconut oil
Here's how you can quickly whiten your teeth and freshen your breath at the same time. Take fresh green leaves, grind to a mushy state, then apply on the teeth for 5-7 minutes.
Basil is able to refresh, whiten and heal teeth. It can be used regularly.
Method number 10 - Aloe Vera
The best way to make your teeth shine at home is to use aloe vera juice or a commercial gel from the plant. Lubricate their teeth and massage with a brush. Can be used after every brushing. After aloe, the teeth will become brighter and brighter.
To make your smile flawless, we suggest you take into account the tips for teeth whitening:
- Add baking soda to your regular toothpaste for a mild, natural teeth whitening.
- Eat strawberries and apples more often. The natural acids they contain are excellent for removing plaque. This results in instant teeth whitening.
- Avoid foods that can change the color of your enamel from your daily diet: caffeinated drinks, red wine, balsamic bites. Don't eat a lot of vegetables with natural coloring ingredients.
- Rinse your mouth with a salt solution, and natural teeth whitening will work much better.
- Use an electric brush, it cleans the enamel from plaque much more effectively than the usual one, prevents the formation of stones.
- Include hard cheeses in the menu - these are enamel lightening products.
- Rinse your mouth with coconut oil, it prevents the enamel from staining, removes bacteria accumulated in the oral cavity.
- Pamper yourself with popcorn, which is a cleaner product that acts as a so-called scrubbing sponge. Remember to rinse your mouth afterwards.
- Chew the gum after meals for easy oral hygiene without using a brush.
- Be sure to clean your tongue during your daily hygiene routine to prevent bacteria growth.
A beautiful and snow-white smile gives a person confidence. However, modern dental procedures are very expensive. Alternatively, you can try home whitening. How to carry out the procedure correctly, and what methods are considered the safest?
Why does enamel lose color over time?
Physiological characteristics and daily diet affect this process. Over time, the enamel becomes thinner and begins to be exposed to external influences.
The constant intake of coloring foods and drinks turns into the formation of plaque on the teeth... As a result of excessive consumption of coffee, tea - the smile becomes faded. Bad habits such as smoking also leave their mark.
Caring for teeth in the form of a whitening paste does not bring the desired results. Therefore, over time, each of us thinks about an effective method of whitening.
Traditional methods
There are a number of recipes that have been in use over the years. Components often used for rinsing the mouth are used as active ingredients. Therefore, they not only make the smile radiant, but also have a disinfecting effect.
How soda can help
This method is the simplest, therefore it gained such popularity. To use it, all you need to do is purchase a pack of regular baking soda. The procedure is carried out in two ways:
- Take a brush, then moisten it with warm water and sprinkle some baking soda on it. The quantity is determined as follows: it should cover the entire surface of the brush in a thin layer. The teeth are then brushed as usual.
- The second method is more complicated, but suitable for those who fear for the condition of the enamel or suffer from tooth sensitivity. To do this, take a little ordinary paste and add soda to it. The resulting mixture is cleaned.
6 comments
Olga
May 19, 2015 at 05:53 AMDidn't know that there are so many ways to whiten teeth at home. To remove yellow plaque on my teeth, I wipe my teeth and gums twice a month with a cotton swab dipped in hydrogen peroxide. Now I will try new methods. I was interested in the activated carbon cleansing method. And now I have a strong argument for buying chocolate. Very helpful article.
Elena Ivanova
November 27, 2015 at 02:53 AMI bought special whitening strips for teeth whitening. For 14 days for 30 minutes I glued it to my teeth and held it. The teeth whitened noticeably, however, all this time there was increased sensitivity and even lumbago. Now half a year has passed since that whitening course, the teeth are no longer so white, but they have not returned to that previous shade. True, the stripes are expensive.
Victoria
July 20, 2016 at 10:26 PMNikita
October 21, 2016 at 09:05 PMWhy resort to such "old-fashioned methods" if it is much easier to go to a modern clinic and whiten your teeth with a high quality from a specialist? The only thing I agree with is that with the list of foods that you need to eat in order to strengthen your teeth, I myself really love carrots since childhood! And you shouldn't run your teeth so that you can correct all this later, prevention once a year is enough
Svetlana
October 6, 2017 at 10:27 AMI like to clean my teeth with baking soda. And the oral cavity is disinfected, and the teeth are well cleaned. True, if you have never cleaned it with it, then at one time it may not be cleaned. And I also add soda and salt to tooth powder and clean it with this composition. But not every day, but twice a week. The last time the boiled eggshell was crushed in a mortar "to dust" and poured into its mixed powder. After such a powder, the teeth are felt differently. How polished. But, probably, such a powder will not work for especially sensitive teeth.
Tatyana
April 13, 2018 at 08:01 AMFor me, the best option is whitening strips. Dentist, I admit, it's great, but very expensive. Home methods, in my opinion, are not entirely safe. I don't risk it. I buy strips in a store or order them online. It is convenient for me - there is a result and an acceptable price.
I am using global white. They hold well, the teeth are much lighter after the course.
Snow-white straight teeth are the key to a beautiful smile. The white color of the tooth enamel is mainly due to a genetic predisposition. But you can lighten them using various methods.
Is it possible to whiten teeth at home by yourself?
Few people know that the strongest enamel has a slightly yellowish tint. However, people strive to whiten their teeth in order to get an attractive smile. This can be done at home, because not everyone can afford professional whitening services, and many are afraid of damaging the enamel by going to the dentist.
The effect of home whitening is not as pronounced as after professional cleaning, but it is cheap and safe. The main thing in this procedure is not to harm your teeth, so you should strictly adhere to the rules of whitening.
The purpose of this procedure is to change the surface of the tooth using certain means. Much depends on the texture of the teeth, the structure of the enamel, the natural original color, all these factors should be taken into account in order not to get an undesirable result in the form of spots of different colors on the surface.
Before answering the question of how to whiten your teeth, you should familiarize yourself with the contraindications for this procedure:
- Weak enamel;
- Increased abrasion;
- The presence of cracks on the teeth;
- Surface defects;
- Hypersensitivity;
- Pregnancy and lactation period.
There are many options on how to whiten your teeth at home, but the most common ones are as follows:
- Special paste or gel;
- Using soda;
- Hydrogen peroxide;
- Lemon;
- Activated carbon;
- Special.
Before deciding how to quickly whiten your teeth, you need to weigh the pros and cons. In case of a positive decision, all possible negative consequences should be minimized.
Soda application
Before you learn how to whiten your teeth with soda, you need to determine the benefits and dangers of this method. This option is the most optimal and simple, the product is available in the house of any housewife, so extra costs for the procedure can be avoided. And the result is amazing, already at the first application the enamel becomes lighter by several tones.
This procedure can be carried out in several ways:
- Wet a piece of gauze with water, dip in baking soda and rub it over your teeth. Leave it on for a few minutes, then rinse your mouth.
- Make a concentrated soda solution (readiness is determined at the moment when the soda no longer dissolves in water). The toothbrush is dipped in the prepared solution and the teeth are cleaned.
Bad taste can be avoided by mixing baking soda with toothpaste. The abrasive particles of this product have excellent cleaning properties, removing deep layers of dirt.
This method is not recommended to be used more often than once a week, since frequent use of the substance can damage the tooth enamel and provoke increased sensitivity. This, in turn, will increase the risk of tooth decay.
The disadvantages of this method include the fact that the effect does not last long. Soda allows for superficial care, and after a week or two, teeth will have to be whitened again. The color is influenced by various factors: smoking, coloring drinks, drinking coffee.
Soda can cause bleeding of the gums, rashes around the mouth and allergies, irritation of the mucous membranes, increased sensitivity to cold and hot food. Therefore, one must be extremely careful during the procedure and not get carried away.
Soda is used not only in its pure form, it can be combined with lemon juice, mixed with hydrogen peroxide, but this procedure is allowed no more than once every two weeks.
Activated carbon
The procedure on how to whiten teeth with activated charcoal is quite simple. This is a great home whitening technique that has minimal risks. Even if coal gets into the digestive tract, there is no danger in comparison with other methods.
Coal has good properties that have been known for a long time. This method was used by grandmothers, using wood ash for cleaning. They rubbed their teeth with it or simply chewed individual pieces of coal so that they cleaned the entire surface of the dentition.
This method even has a scientific explanation - coal contains a powerful abrasive substance, potassium hydroxide, which gently cleanses plaque and removes stains on teeth, preventing their reappearance.
Brushing your teeth is done with crushed coal, it is used as a tooth powder. The brush is dipped into these particles and cleaned as usual. It is not recommended to press hard, otherwise the enamel may be damaged.
Another easy way to cleanse is to chew 2-3 tablets thoroughly, then rinse your mouth thoroughly with water. To remove black particles stuck between the teeth, brush again with a toothpaste brush.
Charcoal also has an adsorbing effect, it removes from the oral cavity all harmful substances, toxins that negatively affect the enamel, destroying it and provoking the appearance of stains. Often this method cannot be used, so as not to harm the enamel.
Contraindications to the use of this method are damage to the surface of the teeth, cracks, caries. Charcoal is quite effective for bleaching, but the result does not last long.
We use hydrogen peroxide
Before solving the problem of how to whiten teeth with hydrogen peroxide, you should read the precautions. Hydrogen peroxide is a popular enamel whitening agent, it is included in whitening products and allows you to change color in several tones. It is also used at home.
The concentration of the agent used in dentistry is 30 percent. At the same time, the gums and soft tissues of the oral cavity are carefully protected from its effects.
The procedure can only be carried out by a qualified dentist who carries out preliminary remineralization of teeth using a special composition. This prevents the washout of hydroxyapatite from the enamel.
Naturally, only a 3% solution can be used at home. There are many recipes for cleansing and bleaching with hydrogen peroxide, but the following method is most popular:
- A cotton swab is moistened with a solution and applied to the problematic surface of the tooth. After a few minutes, rinse your mouth with water.
A chemical reaction takes place, due to which the surface is cleaned. But since peroxide is a carcinogen, you need to make sure that it does not get on the gums and stomach. It is undesirable to use this remedy for more than one month, the procedures are carried out once a week. You should definitely take a break between whitening up to 3 months.
If discomfort (burning, pain) appears, the procedure should be stopped immediately. Do not use the remedy for problems with the oral cavity - ulcers, wounds or other injuries, as well as for untreated caries, periodontal disease. In some cases, the composition begins to foam on the teeth, this is a normal reaction, you should not be afraid.
Whitening strips
This method of teeth whitening is gaining popularity thanks to its spread on social media. You can do this yourself at home, the use of strips is very simple and affordable.
You can buy them at the pharmacy. Each strip is designed for single use. It is carefully glued to the teeth and kept for half an hour. To obtain a lasting result, the whitening course lasts two weeks. After undergoing the procedures, the enamel becomes noticeably whiter.
The only drawback of this method is that it is short-lived when exposed to external factors. There is no point in spending money on such whitening for a person who smokes and constantly drinks coffee. In addition, the strips are often loose, resulting in uneven whitening.
Professional whitening at the dentist
The professional is done in two stages. The first one - at the dentist, the second - at home, the result is fixed. A competently performed procedure allows you to maintain a pleasant light color of the tooth enamel for a long time.
In the dental clinic, the patient can be offered two bleaching options:
- First, it is carried out to remove plaque. Then, with the use of certain chemicals, a reaction is triggered.
- Whitening is carried out using special devices - lamps, lasers.
The first option is most often used. The second method is more costly, both for the patient and the clinic. But in terms of effectiveness, it surpasses the chemical method, allowing you to lighten tooth enamel by several tones. The whitening course contains up to three procedures, depending on the desired result and other factors.
At home, the result is consolidated. This is an important step that allows you to keep your white teeth for a long time. The dentist prescribes weak chemical compounds, a special "tooth" is made - a mouthguard. It should be worn at night.
It is important to use mouthguards that are custom-made, as provided by the doctor. In the pharmacy, you can buy ready-made mouth guards that contain a bleaching compound. But their use is undesirable, since it is necessary that they tightly cover the dentition.
The fixing stage lasts 5-10 days. After that, you can maintain the result every six months by wearing a mouthguard for one night. This procedure is called whitening. The effectiveness of this method is high, as a rule, repeating the procedure is not required. A pleasant color remains for a long period without bleaching.
There is another effective and popular way to cleanse and whiten tooth enamel. It is also done in the dentist's office. This method removes stubborn plaque from hard-to-reach areas that cannot be cleaned using conventional methods.
A sandblaster is used, with the help of which the enamel is exposed to a strong stream of air in combination with water and soda. Enamel is not only cleaned, but also polished. It is impossible to carry out this procedure at home, its cost is quite high.
Sometimes you want to create the perfect smile in a photograph. In this case, a special program will come to the rescue, which allows you to make cosmetic changes in the images - Photoshop. Any version of this program will do.
You can study the material on how to whiten teeth in Photoshop on any website dedicated to working with this program. Applying special settings can improve the image, since most people do not like their photos precisely because of the ugly smile.
The secret is to take advantage of the desired tooth color with a ruler called Brightening. There is an option to create an adjustment layer, which will also solve the problem. It is generated from the Hue / Saturation function to reduce the intensity of the yellow cast.
Before starting to work on the image, you should enlarge the required area so that all the nuances and details that in the usual format elude the eye are visible. Then a mask is carefully applied, on which work is already being done.
How to keep teeth whitened for a long time
Preserving the natural white color of tooth enamel can be done with regular prophylaxis. To do this, you should regularly visit the dentist for professional dental care, strictly observe oral hygiene.
Quitting smoking is essential, as nicotine is the primary cause of unpleasant yellow plaque. If necessary, it is worth reducing the use of strong tea and coffee.
There are many products that cause tooth enamel staining. These include sweets and carbonated drinks with a high content of coloring compounds, juices - pomegranate, orange, berries.
Wine is also dangerous, and not only red, as is commonly thought, but also white. It has a high content of tannins, which give the enamel a yellowish tint. Sauces and condiments that are consumed in excessive quantities increase the risk of teeth yellowing. These are tomato ketchup and curry, vinegar and a variety of sauces based on mayonnaise and sour cream.
Many people believe that it is enough to just rinse your mouth or brush your teeth after consuming coloring products. In fact, this is a wrong opinion. After exposure of the teeth to active substances, the enamel becomes vulnerable, therefore it is not recommended to clean it immediately. It's better to just hold the water in your mouth.
Protects the enamel from saliva damage, and the chewing gum advertising campaign uses propaganda that chewing increases saliva secretion. But this is not as useful as it seems, the gum contains harmful components, so it is not recommended to use them constantly.
After bleaching, you should give up the use of coloring products for a while. And to prevent the appearance of yellow plaque, all colored drinks should be consumed through a straw. Such simple rules will allow a smile to always remain dazzlingly beautiful!
