The modern world is such that a city person has practically no opportunity to lead a calm and harmonious lifestyle. He constantly faces problems at work and with his family, he is worried about material and everyday issues, and naturally, all of them constantly spoil his mood and provoke negative emotions. Naturally, this has a negative effect on the nerves.
Today you will find out what causes disorders nervous system and how to quickly calm your nerves without resorting to alcohol and other doping.
Signs of a nervous system disorder
When our nerves are not in order, we end up with the following consequences: headaches; sleep disorders; exacerbation of chronic diseases.
To put your nerves in order and prevent these phenomena from occurring, you just need to do your life more comfortable.
Before you get your nerves in order, you need to understand exactly when problems begin. Signs indicating problems with nerves are:
- Constant worry and anxiety - if you are tormented by such feelings without significant reasons for this - this is the first wake-up call, signaling that it’s time to get your nerves in order. The phenomenon is expressed in sudden shudders when loud sounds, alarms about the electricity or the iron being turned on at home and other similar things.
- Indifference is a feeling when you don’t care what happens around you and the absence of any desires. So, with problems with nerves, a person ceases to be interested in things that were so dear to him. What used to lift your spirits is now perceived with indifference. A person isolates himself from communication and does not want to perceive any information.
- Lack of self-confidence also indicates a disorder of the nervous system. A person in such a state cannot make a choice and torments himself with doubts for a very long time.
- Irritation - this nerve disorder manifests itself in the fact that a person is irritated by everything around him. We are talking about the actions of other people, their behavior, everyday occurrences and much more.
- Hot temper - a person shows negative reaction even at a harmless thing addressed to him, or he can throw a noisy scandal if his foot is accidentally stepped on.
- Problems with sleep – problems with nerves are indicated by a restless and bad dream, nightmares, long attempts to fall asleep and frequent awakenings.
- Manifestations of anger are a sure sign of problems with the nervous system. A person gets angry in any situation, even a minor one.
Remedies for quickly calming nerves
If your worries are so strong that you feel your heart rate racing, and the negativity becomes too intrusive, it is recommended to take sedatives to calm your nerves as quickly as possible.
These include the following drugs:
- person;
- novopassitis;
- glycine and much more.
They help quickly get your nerves in order. There are also natural sedatives, for example, valerian, decoctions of mint or hawthorn.
In cases where, due to problems with nerves, your heart worries and your blood pressure rises, it is recommended to take those medications that can relieve these symptoms. In this case, keep it with you corvalol or validol.
And if you need to get your nerves in order, but you don’t want to resort to one or another medicines, then here's what will help you relax at home.
The easiest way to calm down and relax is to take a dip in a hot bath. If your nerves are completely on edge, run yourself a bubble bath. To calm down and get your nerves in order before bed, add pine needle extract to your bath, it will help you sleep better.
You need to lie in such a bath at a minimum 20 minutes to calm down and free yourself from worries. The sleep after it will be healthier, deeper and more peaceful.
If you have a lot of negative thoughts in your head and you are constantly worrying about something, accept cold and hot shower . To do this, you need to turn on the shower and adjust it so that the water temperature is as comfortable as possible for you.
Once you get used to it, make it colder. Next, you need alternate cold and hot water to improve blood circulation. This procedure will help not only restore nerves, but also give elasticity to the skin.
Get rid of nervous tension it is possible using cold pouring. To do this, it is recommended to go outside or onto a balcony and pour a bucket of cool water over yourself. The blood vessels will narrow sharply, and the nervous system will come into order.
In addition, if you are suddenly stunned by unpleasant news and feel your heart rate increase, then you need to drink in one gulp cup cold water . It will help fill cells and blood vessels with life-giving moisture, which will also have a beneficial effect on the nerves.
Loads and bursts of energy
Once upon a time, our primitive ancestors experienced a nervous shock in the face of a threat to their lives. So, when attacked by a dangerous predator, adrenaline was released into the human blood large quantities, which helped him run long and fast.
But modern shocks mostly do not pose any threat to our lives, but the adrenaline rush is still present. Therefore, to calm your nerves, it is recommended to practice physical exercise :
- Do squats.
- Pull the dumbbells.
- Run in the morning.
- Walk a lot.
All these actions will not only help calm your nerves, but will be beneficial for your figure. In most cases, psychologists do not recommend “keeping negative emotions inside”; you need to spit out periodically.
If you need to cry, cry; when you need to scream, scream. This way, all the negativity will not accumulate inside and corrode you further.
Recreation and nature
To get your nerves in order, it is recommended to periodically remain alone with nature. For city dwellers, this is not so easy because not everyone has a dacha.
To forget about your problems, try it on the weekend get out of town and arrange an active holiday:
- take a walk in the forest;
- climb mountains or hills;
- go fishing;
- collect mushrooms.
And this is far from full list what you can do in nature to calm down and at least temporarily forget about what’s bothering you.
How to eat healthy
If a person is nervous almost constantly, even for minor reasons, then this indicates the exhaustion of his nervous system. And to put it in order, you also need to pay attention to how we eat.
So, you need to eat more foods that contain fatty acid and vitamins:
- Dairy products.
- Sea fish.
- Eggs.
- Oils.
- Beans.
- Meat.
You can eat chocolate when your nerves are at their limit and you need to quickly calm down. Thanks to this product, endorphins are produced ( "joy" hormones"), which help improve mood and restore nerves.
Music to calm your nerves
Music is a strong stimulant that creates positive energy. Thanks to it, you can be inspired to do new things and calm down when you need it.
Best for calming nerves works of classics:
- Chopin.
- Bach.
- Mozart.
- Beethoven.
You can turn on sounds imitating nature– sounds of the forest, the sound of a sea wave or birdsong. If you find yourself in a situation of loss where you need strength to move on, play some inspirational song that will help you cope with the problem and give you the strength to move on.
Quite often, problems with nerves arise because a person cannot organize his work and rest schedule. Your nerves will be healthy only when you properly distribute your time for work, rest and sleep.
So, you need to at least sleep 8 hours a day and you should go to bed as early as possible. Sleeping before midnight is considered the most beneficial and effective for health.
Try to dedicate your day off to yourself; you can stay at home all day to read your favorite book, take a bath or just sleep. And it’s better to turn off the TV, Internet and phone at this time.
It’s better to spend your vacation time not on repairs, but on travel or nature trip. If your work involves mental activity, then it is better to choose active view rest, and when it’s physical, it’s better to sit at home and read a book.
Many people prefer to calm their nerves with alcohol and other stimulants. But doctors say that such remedies create only imaginary calm. When alcohol gets into your blood, you calm down only for a while, and the next morning the problems weighing you down will seem even worse. Also, drinking alcohol on a regular basis leads to nerve endings are thinning.
Many people have probably heard that most of our diseases come from nerves. That is why important to follow First of all, look after your emotional state, always find reasons for joy and not get upset over every little thing.
In the fast pace of life in modern world, very often situations arise that can take away peace of mind and really shake your nerves. Some people are weak under stress and recover from it very quickly. And others, on the contrary, take a very long time to recover from the stress they receive. It happens that one unpleasant unexpected little thing can leave a mark for the whole day (or even longer).
However, nervous breakdowns do not usually appear on their own. As a rule, they indicate a weakened nervous system. There are several signs that indicate in advance that your nerves are not in order.
Symptoms indicating increased nervous tension:
- Bad dream
- Sense of anxiety
- Irritability
- Hot temper
- Indifference to everything
- Diffidence
Having a constant source of stress
Our nervous system is designed in such a way that it periodically needs shocks. There is nothing wrong with short-term experiences, and, as a rule, they do not have any impact negative impact to your health. It's a completely different matter - external factors who constantly put pressure on us. They lead to neuroses and a state of nervous tension. These may be conflicts with others, problems in personal life, at work, in the family, dissatisfaction with social and financial situation etc.
Wrong daily routine
If you go to bed too late or sleep less than 7 hours a day, sooner or later this will lead to the accumulation of fatigue, and, as a result, to nervous breakdowns. Remember that for normal operation The brain should be fully rested. Lack of sleep leads to chronic oxidative stress, which negatively affects the functioning of all organs, especially the nervous system. You should also make time during the day for proper rest and food.
Poor nutrition
If your body does not receive enough proteins, microelements and vitamins, this can also negatively affect the state of the nervous system. The most important element for the nervous system is magnesium. Therefore, you should regularly eat foods that contain it in high concentrations. It is also very important to consume foods containing antioxidants, such as vitamin C, to strengthen the nervous system.
What can you do to strengthen your resistance to stress?
Of course, we are all individuals. For some, one method will be effective, for others, another. Try the methods below and choose the ones that suit you best
Normal sleep
Try to sleep at least 7 hours a night. The optimal sleep duration is 8-9 hours. Of course, in our time, filled with worries and running around, it is sometimes difficult to find time for proper sleep. But if you can't get enough sleep every day, then be sure to do it at least once a week.
Proper nutrition
Eat foods rich in antioxidants such as vitamin C and microelements such as magnesium and potassium. They are found in fruits and vegetables, nuts, legumes, citrus fruits, and bran. Dairy products and yoghurts rich in amino acids are also beneficial. Eat more often, but little by little, do not overeat. Do not overuse coffee and other nervous system stimulants.
Medicines
This method is best used only in extreme cases, so as not to form drug dependence. However, some remedies, for example, those based on herbs - valerian, motherwort, chamomile, mint, are time-tested and have a minimum of side effects. IN severe cases, most likely, they will not help, and then you will not be able to do without antidepressants. But, of course, before you start taking this or that drug, you need to consult your doctor.
Avoid stressful situations whenever possible
There are not very often situations in which you really need to be nervous. As a rule, we get irritated over trifles - traffic jams, a late bus, a queue at the store, bad weather accidentally dropped by someone harsh word. Remember: what matters is how we feel about a situation, not what actually happens.
Physical exercise
Physical activity helps to maintain the body in optimal condition all the time, not to gain weight. excess weight, which is especially important for people with limited mobility office work. When exercising and playing sports, hormones that are produced by the body during stress and nervous tension are also burned. At the same time, endorphins are produced - the so-called “happiness hormones”.
Walks
It is preferable to walk somewhere in quiet places, away from the bustle - in parks, squares. Walking on fresh air not only enriches the body with oxygen and provides useful physical activity, but also allows you to switch attention from a disturbing problem to the beauty and diversity of the surrounding world.
Communication with pets
Our four-legged friends - cats and dogs - have outstanding abilities in the field of stress relief. Regular care looking after animals and communicating with them can distract us from others life problems. To reduce irritation, sometimes it is enough to simply pet the cat. And even simple observation aquarium fish significantly relieves stress.
What is the best way to calm nerves for men and women?
Research has shown that men and women react slightly differently to stressful situations, and methods for relieving stress are also somewhat different for both sexes.
It is useful for women to cry, giving vent to their emotions and letting off steam. Many women find it helpful to go shopping and buy something they have long liked. It is also useful to chat with a friend, eat something sweet - candy or fruit.
These tips may not always help men. After all, the same tears are not accepted in a man's world. For men, it is best to exercise or take a shower. Sex is also a wonderful release for the stronger sex.
Methods for quickly relieving stress
Of course, you need to strengthen your nervous system gradually. However, even the most cold-blooded people are not immune to stress, which can catch us at the most inopportune moment and in the most inopportune environment. Many people know how to cope with nervous tension, and for them such situations do not pose a problem. But if you don’t know how to calm your nerves and relieve stress, then you should listen to the advice of psychologists. They offer several proven methods of calming, each of which helps get rid of negative emotions for a few minutes.
Method 1
Wherever you are at the moment when you had to lose calm and get nervous, this method will help. Ideally, you need to sit comfortably and relax. If there is nothing to sit on, then you can apply the technique while standing. But in this case it will be more difficult to relax physically. The essence of the method is to visually change the picture. Since people visually perceive the main part of all information.
According to scientists and psychologists, pictures that combine water and White color. So after you have found a comfortable sitting position, close your eyes and relax. Try to normalize your breathing so that it becomes smooth and calm. Mentally imagine the sight of white water flowing down on you. It flows from the head and flows throughout the body, washing it, and then flows from the legs to the floor. Imagine a funnel on the floor to drain water. This is where the water from the floor goes. And along with the water, all the dirt of problems and negative thoughts is washed away.
You feel cheerful and fresh. All the worries were washed away by the pleasant white water. In the end, still with eyes closed, take as deep a breath as possible. Open your eyes and go about your business.
Method 2
In this case, water also comes to the rescue. But this time it is not imaginary, but real. Whether you're at home or at work, you need privacy in the bathroom. Well, or where you can be alone and where there is at least a tap. Unbutton the top buttons of your shirt or blouse, remove your tie, or let your hair down (depending on your gender). Open the water and normalize your breathing.
Then soak under cool flowing water hands. And slowly start massaging your neck with your fingers. Do this by barely touching your wet fingertips to your body. But add effort little by little. And having reached the maximum pressure, reduce the force again. When you finish this simple massage, wash your hands. Then simply rinse your neck with cool water. And feel how the water took away the negative and gave you vitality. Now take a deep breath and get yourself in order.
Method 3
Be alone with yourself. Inhale deeply and exhale sharply. Take a towel, a rough piece of cloth, or even a wool blanket. The coarser the fabric, the better for you. The main thing is that the fabric is dry. Grasp the towel tightly with both hands and begin to twist it with your hands as hard as you can. You need to do this as if you washed it and twist it.
Twist, straining all your muscles to the maximum. When you feel that you have reached the peak of tension, suddenly relax. You should also immediately relax your arms so that they drop and hang. The towel should fall out of your hands and fall to the floor. Feel at this moment absolute calm and relaxation in all muscles, in every cell of the body. Feel that the tension in your thoughts has also passed, and they have become pure.
How to relieve stress at home
Often some experiences haunt us when we are at home. If this happens to you, then you can use very simple ways relieving nervous tension. Below are tips on how to calm your nerves and relieve stress at home.
Water procedures
This can be either a shower or a warm bath. Positive Action water procedures due to the effect of water on the body's sensory receptors. To enhance the effect, you can add a solution to the bath sea salt, essential oils lavender, pine or mint.
Aromatherapy
Pleasant aromas affect our sense of smell and give a powerful calming effect. To create an atmosphere of beneficial odors, sprays, aroma sticks and aroma lamps are suitable.
Physical exercise
Even simple cleaning of the house will help relieve stress and fatigue, and switch to something that will help you forget about troubles. You can also do gymnastics, dancing, running.
Listening to music, nature sounds, watching movies
After a hard day, it can be useful to listen to relaxing music. Surely every person has his own favorite sound that best calms him down. Relaxation music is recommended - classical, oriental or ethnic melodies, new age. Many people find the sounds of nature, birdsong, the sound of the forest or the sea very helpful in relaxing. You can also watch your favorite comedy.
Folk remedies: CALM THE NERVES, REMOVE IRRITABILITY.
Rapid heartbeat, sweating, tearfulness, sleep and appetite disturbances, increased excitability, when trying to force yourself to work, they arise headache and irritation. Weakness, a state of weakness, a painful reaction to sound, light, laughter and others - all these are symptoms of neurasthenia (neurosis).
Helps tidy up the nervous system folk recipes based on natural ingredients. Your choice 18 best recipes from available and inexpensive components. All the power of nature for your health!
Take care of yourself, smile more often and!
1. Meadowsweet tea will calm frayed nerves.
Tea made from meadowsweet (meadowsweet) reduces the excitability of the nervous system. You need to take 2-3 pinches of dry plant, brew 1 tbsp. boiling water and drink like tea. The course is a month. Note: the recipe should not be used by people with increased blood clotting.
2. For insomnia, the mixture will help to improve sleep and calm the nervous system.
Mix 500 g of honey, 1 des.l. pharmaceutical tinctures of valerian, hawthorn, 3 lemons, minced, 1.5 tbsp. ground almonds or walnuts and keep in the refrigerator. Eat 1 tbsp. in 15 minutes before meals, and also at night. Eat the entire mixture.
3. Lovage will help with nervousness and insomnia, heart pain.
1 tbsp. chopped roots pour 1 tbsp. cold boiled water, leave at room temperature for 4 hours, strain and take 1/2 tbsp. 2 times a day, morning and evening. The course is a month.
4. Baths will put the nervous system in order.
1 tbsp. dry crushed herbs of motherwort, yarrow and valerian root, brew 1 liter of boiling water, let it brew and, after straining, pour into a hot bath. Take such baths for half an hour, periodically adding hot water so that the temperature is comfortable. It takes 3 procedures to get over it nervous tic and restless sleep.
5. A collection that will calm the nervous system.
Mix 2 parts of fireweed leaves, 1 part of meadowsweet flowers and leaves, 1 part of peppermint and 1 part of nettle leaves. 1 tbsp. Brew 2 tbsp in a teapot. boiling water, leave for 15-20 minutes, drink a glass 2 times a day.
6. Motherwort will get rid of severe irritability and short temper, insomnia and pressure surges.
Fresh motherwort juice should be squeezed out of the grass and taken 30 drops per 1 tbsp before going to bed. water. This juice is prepared for the winter like this: pass the motherwort grass through a meat grinder, squeeze out the juice and mix with vodka in a ratio of 2:3. In this concentration, motherwort juice is stored for a very long time and does not spoil. Take this tincture 20 drops 2-3 times a day per 1 tbsp. water.
7. Lemon and motherwort will relieve irritability
To stop being nervous and get yourself back peace of mind, use homemade tincture. Mix the zest of 1 lemon, 1 tbsp. l. motherwort herbs and 1 glass of water. Pour boiling water over the mixture, leave for 3 hours in a sealed enamel container and then strain. Take 1/2 tbsp. l. 4 times a day after meals.
8. Borage - excellent remedy for heart neuroses, depressed mood and insomnia.
To prepare the infusion, use the stem, leaves and flowers of cucumber: 2 tbsp. l. raw materials pour 1 tbsp. boiling water, leave for 4 hours, filter. Take 2 tbsp. l. 5-6 times a day before meals. The course of treatment is 1 week.
9. Prunes and spices will strengthen your nerves.
To strengthen the nervous system, rinse a glass of prunes, put in a saucepan, pour in 0.5 liters of cahors, heat over low heat, add 5-7 black peppercorns, one bay leaf, several clove buds, half a teaspoon of cardamom. Cover tightly and refrigerate. Therapeutic dose is no more than 40 ml per day before bedtime.
10. Herbs will relieve nervousness and depression.
The following collection will help against neuroses and depression: centaury umbelliferum - 10 g, St. John's wort - 10 g, angelica root - 5 g, - 5 g, red wine - 2 l. Pour the mixture into heated (hot) wine. Let stand for 12 hours. Shake, do not strain! Pour into a glass container along with the herbs and roots. For nervous and depressive conditions, give 20 ml of wine after meals. (The alcohol will evaporate during cooking. You can give 1/2 dose to children).
11. A mixture of nervousness and irritability.
For increased nervousness and irritability, eat a mixture of 30 g, 20 g of raisins and 20 g of cheese daily. This tones the nervous system, relieves fatigue, headaches, and strengthens the heart muscle.
12. Collection for insomnia and neurasthenia.
To get rid of insomnia and neurasthenia, try this recipe: 30 g of valerian rhizomes, 30 g of peppermint leaves, 40 g of three-leaf leaves. Pour a glass of boiling water over everything, heat in a boiling water bath for 15 minutes, cool for about 45 minutes. Strain, squeeze out the raw materials and add boiled water to the original volume. Drink half a glass 3 times a day.
13. For neuritis and neurasthenia.
For neuritis and neurasthenia, use a decoction of raspberry leaves and stems. Pour 1 tbsp. boiling water 1 tbsp. leaves, keep on low heat for 5 minutes, leave for 30 minutes. Take 50 ml 3 times a day 30 minutes before meals. You can also prepare a tincture from raspberry leaves and stems. Pour 3 parts vodka into 1 part raw material, leave for 9 days, strain. Take 20 drops 3 times a day for the first 10 days, 30 minutes before meals; the next 10 days - 30 drops 30 minutes before meals; the third ten days - 50 drops 30 minutes before meals. The course of treatment is 3 months. If possible, take the infusion of fireweed leaves at the same time as the tincture of raspberry leaves and stems: pour 1 cup of boiling water over 1 tbsp. leaves and leave overnight in a thermos. Daily dose infusion - 0.5 l. Course - a month, break - 7 days. Repeat as needed.
15. Herbs for diseases of the nervous system.
16. Collection for neuroses.
For neuroses, the following collection will help: valerian root - 4 parts, thyme, oregano and motherwort herbs - 5 parts each. 2 tbsp. pour 0.5 liters of boiling water over the mixture, leave in a thermos for two hours, strain. Drink three times a day before meals, starting with 1 tbsp. and gradually increasing the dose to 0.5 tbsp. Such preventive courses can be carried out 2-3 times a year for 10-12 days.
17. Cherry for neurosis
Cherry helps relieve stress and get rid of neuroses. 1 tbsp. pour a spoonful of crushed cherry tree bark into 250 ml of boiling water, bring to a boil, leave for 5 minutes, strain. Taking 1-2 glasses a day before meals, you will forget about neuroses for a long time!
18. Balm for nerves
Balm for long-livers: 250 grams of pine nuts under running water, rinsed, dried, and finely chopped. Pour the nuts into a two-liter jar, pour half a liter of good vodka, add 250 grams of sugar and keep in a dark place for 14 days, stirring carefully every day. After two weeks, carefully drain the liquid, and again add 200 grams of sugar and half a liter of vodka to the nuts. Infuse for another 14 days. Then combine the two solutions, strain and drink 1 dessert spoon 3 times a day 30 minutes before meals. Strengthens the nervous system and prolongs life.
If you don’t learn to control your nerves, you can quickly lose your health. Emergency at work, problems with bosses, quarrels with relatives, financial difficulties - these are not all the situations that make us worry more than usual! nerves under such circumstances? It is possible that the tips below will help you. True, it is better to use them not separately, but in combination.
1st method. Get enough sleep. The right one perfectly calms the nerves. You need to get up and go to bed at the same time, spending at least 7-8 hours in bed. Also, you should not go to bed immediately after active work. It's important to give your brain time to prepare for sleep. A warm bath or entertaining reading will help with this. Before calming your nerves, prepare a bath of valerian, calendula, mint, oregano or motherwort.
2nd method. Avoid noise. In some families, the TV is on all the time, although few people watch it. But information is additional load for the nervous system. Therefore, turn on the TV only to watch your favorite programs. Better listen to music: classical or sounds of nature. Interestingly, music that calms the nerves is more beneficial than complete silence.
3rd method. Spend more time outdoors. Everyone needs long walks: both those who work a lot and those who are going through a difficult situation at home.
4th method. Medicinal plants. Traditional methods time-tested and effective. Before calming your nerves, prepare a decoction of calendula (recipe: 1 tablespoon per 1 glass of boiling water, leave for about an hour). It is better to drink it before bed. With the same proportions, you can make a decoction of motherwort or St. John's wort. You can also purchase pharmaceutical tinctures of valerian and hawthorn fruit, mix them and take 12 drops diluted in a glass of water.
5th method. Get some exercise. Physical exercise help you become calmer and more balanced. In addition, when muscles work, the body releases endorphins, which are natural medicine from stress.
6th method. Form the right outlook on life. What does it mean? First, accept failure as part of life and don't despair. Only those who have learned to think positively have healthy nerves. And really, how can you calm your nerves if negative emotions paralyze the will and weaken your internal strength?
Exclude from Everyday life various stressful situations, conflicts, quarrels or depression will not work. The human psyche instantly notes dangerous and harmful factors environment and reacts to them immediately. Frequent emotional stress can disrupt the functioning of the entire body. When figuring out how to relieve stress and calm your nerves, you need to objectively evaluate the existing nuances. Important points choosing a specific tool are:
- frequency of breakdowns;
- psychological condition;
- established, often incorrect, daily routine.
How to calm your nerves
There are several ways to get rid of irritability, excessive sensitivity to events, and bring your psyche back to normal. The most effective methods the use of sedatives is considered natural remedies, complexes traditional medicine or special breathing exercises. You can increase their effectiveness by changing your daily routine, diet, or refusing bad habits. Necessary:
- spend more time outdoors;
- don't forget about good sleep;
- establish proper nutrition.
Using sedatives
Strong medications intended to treat the nervous system are prescribed by specialists in emergency cases. Prescription sedative tablets have a special composition and are not recommended to be taken unless prescribed by specialists. The course of treatment should not exceed specifically established periods. This period depends on the degree of the unpleasant condition. How to remove severe stress and calm your nerves medicines? Accept:
- “Atarax” (a medicine with a combined effect that additionally relieves sleep disturbances);
- “Glycine” (normalizes the state of mind, helps improve mental activity, does not have the properties of a sleeping pill);
- “Nervo Vit” (contains valerian extract, has a complex effect on the nervous system).
Tablets
Majority sedatives, available in tablets, have a number of contraindications. They should be taken after consultation with a specialist. They are prescribed in case of emergency, when stress reaches its maximum manifestation. Traditionally, tablets are used to treat the consequences of severe emotional shocks, prolonged depression, nervous breakdowns. Common prescriptions that help solve the problem, how to relieve stress and quickly calm your nerves are:
- "Tenoten" (available in different forms, intended for treatment neurotic diseases, stressful conditions, taken by prescription);
- "Quattrex" (dispensed in pharmacies with a prescription, refers to drugs wide range);
- "Phenazepam" (a highly active tranquilizer, has a hypnotic, muscle-relaxing effect on the body).
Natural sedatives
The most common herbal sedatives are:
- "Persen" (recommended to be taken at the time of neuroses, stressful conditions, as a prophylactic);
- "Novo Passit" (has a complex effect, but has some side effects, sold without a prescription);
- “Motherwort” in the form of tablets or tinctures (a sedative, considered safe, available in pharmacies over the counter);
- “Valerian” in tablets (calms the psyche, does not disturb sleep, helps fight anxiety, stress and other mental conditions).
Sedatives for sleep disorders
Some stress relievers that can calm the central nervous system include:
- “Adaptol” (relieves irritability, normalizes sleep, relieves the effects of stressful conditions);
- “Deprim” (contains St. John’s wort extract, has a calming effect on the body, relieves insomnia);
- “Melison” (lavender extract and a mixture of other herbs have a beneficial effect on the psyche and normalize sleep).
Using breathing exercises
Some methods to help cope with the problem do not involve the use medications. Gymnastics will help you quickly figure out how to get rid of stress. Special breathing exercises can have no less effective effects on the psyche than medications. It is recommended to listen to soothing melodies while doing gymnastics. Breathing exercises to calm down:
- Relieving tension from the shoulders and neck (hands should be placed on the shoulders, while inhaling, move them as far apart as possible, repeat the exercise several times).
- Relieving tension from the back (raise your arms up, while inhaling, stretch your body as much as possible, standing on your tiptoes, try to “reach the sky” with your hands, repeat up to 5 times).
- Belly breathing (the air must be inhaled and exhaled several times so that it fills not only chest, but also the stomach).
- Slow breathing to calm down (you need to inhale the air slowly and as deeply as possible, exhale sharply, repeat several times).
- Active breathing through the nostrils (inhale air through nasal cavity, capturing maximum oxygen through the nostrils).
When solving the problem of how to cope with stress, it is recommended to use a breathing technique from yoga. Inhale in four counts, then exhale, and hold your breath for the same amount of time. You need to repeat these steps several times. Experts note that noticeable relief emotional state comes in a few minutes.
Through songs and music
The influence of certain melodies and sounds on the human psyche has been studied by psychologists for many centuries. It is believed that music to calm the nerves has no less effect than traditional medicine or medications. Doctors recommend listening to compositions by S. Rachmaninov, I. Bach, P. Tchaikovsky. Calming melodies include your favorite songs or pieces of music that you enjoy. to a specific person and during which he relaxes.
To eliminate stress, it is recommended to listen to special musical compositions for meditation and recording sounds of nature. Such relaxing sessions should be carried out not only during periods of nervous tension, but also regularly - to prevent breakdowns and neurosis. Melodies will be an ideal addition to gymnastics or the process of getting ready for bed.
