Hello dear friends!
It is not easy for a person with a heightened emotional background. It is more difficult for them to study, build a career and personal relationships. Are you familiar with the feeling of "obsession" of emotions and inept attempts to restrain yourself from the splash of the accumulated?
Excessive emotionality is a time bomb. In today's article, we will talk about how you can prevent "explosions" and protect yourself from the fight with the outside world.
So, the camp of human communications with the world is divided into 2 vectors - those who strive for an emotionless, restrained expression and those who cannot curb the impulses of their subtle souls, splashing out emotions and feelings to the surface.
In any case, each of these adherents of the "parties" wants to be understood, heard and felt, to one degree or another.
In the subconscious, we store the accumulated, experienced events and situations. Emotions also tend to be retained in memory, eventually being displaced. Only now there is one problem: for people with increased emotional sensitivity, this process of getting rid is much slower than their accumulation. That is why it is important and necessary to find a way from the outburst of emotions.
1. Breathing, meditation and self-hypnosis
As soon as you feel the need to endow people with your emotional fountain, which is not always tinged with a positive aspect, you should master the technique of correct breathing.
It facilitates the switching of emotions and makes your brain pause. Have you noticed that in an excited state of the body and nervous system, a person almost does not control himself? And this means that our mind and consciousness is covered with fog! But it is better to control the situation, at least what depends directly on us!
As for self-hypnosis, it can help us reprogram our personal attitudes!
You need to autosuggest yourself, for example “Nobody can hurt me! I know my worth and shouldn't give excuses to anyone. " You need to repeat such suggestions 7 times 2 times a day for 21 days. It is possible and a little longer for confidence! The voice should be monotonous and preferably at low notes, and you should be as relaxed as possible.
The ability to meditate correctly can save an individual from unnecessary and harsh words thrown in the direction of his relatives, as well as from saving his own health, insuring himself against neurosis and hysterics.
Sometimes, during the meditation process, bad memories and emotions may come up. They can be in the form of ideas or in the form of sensations that are not very pleasant! If you can endure them to the end, hold on, because after that you will feel lighter, as if you have freed yourself from some burden of the past!
Now, here are my basic tips to meditate properly:
- First, make sure that no one bothers you;
- secondly, take a comfortable position on the floor or on the couch;
- thirdly, make sure that your muscles are as relaxed as possible;
- fourth, take a deep breath. Hold your breath for a few seconds and exhale deeply, slowly, until your lungs are completely empty. Do this exercise at least 7 times in one approach before going to bed and after waking up.
2. Getting rid of the past
Due to the fact that a person who has succumbed to the power of feelings and emotions has an increased level of irritability and activity, then provoking it to an explosion is quite simple.
And in the case when the "process is launched", the person completely forgets about control and emergency ways to calm down such as breathing, exercise, etc. As a result, emotions take up, bringing closer the point of no return.
Therefore, all techniques should be carried out in a state where a person is maximally calm and not provoked irritants.
To make life easier for yourself, you need to work through and release the already experienced atmosphere. Often, a person blames himself for past mistakes and experiences negative "poisonous self-flagellating bites" inside, running in a circle.
I will suggest that you write down your emotions on a piece of paper, regarding situations in which you felt loss of self control or maybe they managed to "break the wood".
For example: " I felt irritable when talking to a friend because he brought up a topic that I was not able to talk about. I was hurt and not pleasant". Realizing the reason for your feelings, it is much easier to fight, because you know the enemy by sight.
3. Sensitive does not mean weak
So, I think I noticed another side effect of stereotypes that limit our worldview and poison our lives! So, as they say, women are usually more sensitive ... Women ... The weaker sex ... And other illogical and unreasonable things!
Being sensitive is not at all the same as being weak! What are the real reasons that can cause us increased emotionality?
- Poor health and too much slagging of the body, which affects the normal functions of organs and can affect the nervous system;
- Lack of self-confidence and various complexes, such as an inferiority complex. Also, traumatic events in life and an excess of life problems, fatigue at work, chronic lack of rest, nervous breakdown or depression;
- General dissatisfaction with life;
- Disruption of the circulation of energy at the level of subtle bodies, which are still present deep in the subconscious, making themselves felt from time to time;
4. Know your worth and do not give anyone the right to influence you
To begin with, you must definitely accept yourself as you are at the moment. It is from acceptance that you will be able to understand what the matter is and start working on yourself.
Having finally started your way, you will learn new things and achieve success, and this will definitely increase your self-confidence! So, no one else can manipulate you!
You will think for yourself, analyze the situation yourself, make a decision yourself! Taking responsibility and managing our own lives is the most wonderful right in the world that we all have!
5. Asking for forgiveness
It so happens that we are eaten from the inside by a feeling of guilt, for the fact that sometimes we go too far with the expression of what we feel. An inept relationship with emotions, provokes situations in which they can people suffer from your irascibility, directness and "incendiary mixture".
In order to clear your mind, you need ask for forgiveness for pain inflicted intentionally, and even more so when it happened by accident.
Be sure to sincerely apologize for your uncontrollable behavior by explaining the logic behind your words and feelings.
6. Rescue by nature and the release of energy
Nature is the best healer in the matter of replenishing energy reserves, as well as getting rid of negativity... I advise you on your free day to go to the forest or to the sea for a cleansing procedure.
Before you can make stocks of new, fresh, energy, you need get rid of the burden of the old... For this, I will suggest that you work out the exercise " Pillow fight". This is a very useful exercise for those who suffer from fits of anger or resentment.
Physical impact on a soft object, as well as pronouncing the aspects that provoked such a feeling, you help yourself get out of stress .
7. Proper rest
All that can be called active rest- suitable for a person with excessive emotionality. The body, giving a burst of emotions, release from overstrain, making you much calmer.
Cycling, swimming, running, fitness and dancing are all right and important helpers in the fight against uncontrollable emotionality. Full rest, can be not only senseless lying on the couch, but also a way to switch.
8. Physical health
Exhaustion of the body is happening slowly but surely. In the event that you are susceptible to attacks of mood swings, tearfulness, hyper-joy, etc., your body is under stress.
From here grows a problem with well-being, brittle nails, hair loss and digestive problems.
Good nutrition, in the form of raw vegetables, well, or steamed, fruits, avoiding harmful foods and water balance control, will be able to increase immunity, as well as fill the lack of necessary, useful vitamins.
9. Silence is golden
At this point, I want to focus your attention on the ability to keep silent in time... When you feel that you are about to explode, do not rush to open your mouth. Take a sip of water, smile, look out the window, but in no case, do not allow yourself to shake too much in an excited state.
A word spoken in the heat of the moment can very badly hurt not only the opponent, but also you.
10. Remember something very funny.
Especially if this is a desire to cry, and you are in front of people, remembering something very funny will still help you! Laughter is the opposite of crying, so don't be afraid, you won't start laughing wildly! But neutralize the looming tears!
Friends, today's article has come to an end. Don't forget to subscribe to update my blog and recommend it to your friends to read.
In the comments, tell us about how you deal with excessive emotionality?
See you on the blog, bye bye!
Emotional intelligence- the most important component of a full-fledged personality.
Not only the state of mind of a person depends on the ability to cope with negative experiences, but also his success, motivation and aspirations.
To learn to interact with yourself, it is important to be able to recognize and deal with negative emotions.
Emotional person: why is he and what to do? Find out about it from ours.
The essence of negative reactions
The word "emotion" contains the Latin root "moveo".
Literally it means "Move, get moving".
- an instant program of action inherent in the subconscious of a person.
Thus, negative emotion is a person's reaction to a situation that does not fit into his understanding of what is happening. A kind of trigger that makes enable defensive behavior.
In essence, Homo sapiens, a reasonable man, is driven by two powerful forces. It is intelligence and emotion. At first glance, analytical skills seem to be far more useful than emotional reactions. However, evolution ordered otherwise.
For millennia, man has faced situations where emotions were decisive. In the face of danger, our ancestors did not try to analyze what was happening. Long reflections on how best to deal with the attacking predator could cost them their lives.
Instant emotions took the stage, followed by lightning fast solutions- to defend, run away, attack, hide, etc. Feeling, danger and anger saved the person, gradually turning into an automatic reaction to danger.
Negative, or negative, emotion occurs instantly and almost automatically. It is unconscious, but it contains tremendous power. An individual, driven by such emotions, mobilizes all forces - speech arsenal, physical capabilities, speed of reaction.
Modern man rarely faces a direct threat to life.
Most negative experiences today "Grow" from other sources.
The ancient "This snake will bite me" was transformed into "This boss oppresses me."
Emotions have evolved along with a person, so today negative experiences cause the same lack of money or an intrusive signal from a nearby car at the traffic light.
A seemingly banal situation provokes the same reaction that was once caused by an attacking predator. The person instantly responds with rudeness to the stimulus and "rushes" to the offender.
Senses groups
Human consciousness multifaceted... Knowing how to recognize negative experiences is important to understand if a felt feeling is harmful.
Any emotional states of a person are regulated hormonal background... In response to external stimuli, the endocrine system produces certain substances.
Simply put, in case of danger, adrenaline is released, in moments of pleasure - dopamine.
But the spectrum of feelings rarely provokes clear release of one hormone... Any emotion has many facets, just like the hormonal surge that caused it.
Recognizing a negative emotion is simple:
- Most often it causes arousal.... Even a seemingly passive one produces an active stream of thoughts and depressing images. The nervous system is agitated.
- Impatience... There is often a desire to act immediately. Failure to respond leads to stress. The subordinate who disagrees with the leader shakes his foot under the table or flicks a fountain pen.
- Inability to concentrate... Emotions overwhelm consciousness, so logic is relegated to the background. There is no time to analyze, you need to act.
Why is the state of emotional deprivation dangerous? find out right now.
Types of negative emotions
The gamut of human emotions - a huge world of feelings and experiences... There are both positive and negative emotions in it.
What are negative emotional states? List of basic negative feelings:
The list of negative emotions goes on and on.
It is unlikely that psychologists will ever be able to compile a complete list of negative feelings.
After all, emotions often intertwine creating new shades of experience.
How to deal with anxiety?
If in the primitive world negative emotions saved a person's life, then in modern realities, outbursts of feelings can harm not only their source, but also those around.
Allows you to fully activate logical thinking.
but do not push feelings into the background. It is important to recognize them and be able to cope with the most destructive ones.
Understanding the source
To deal with negative experiences, it is important to understand the source that triggers them. More precisely, the source of feelings is the very consciousness of a person, but the irritant is most often the environment.
How to deal with negativity:
The proposed chain can be used not only in the described example. Distance and evaluate your emotions as if from the outside... Treat negative feelings separately from yourself.
You are not what you think. As soon as you learn to think, not “Here is a scoundrel!”, But “I am pissed off,” you will learn how to control your emotions.
Suppression of the rage
Sudden rage becomes a real hurricane, destroying relationships and impairing well-being.
Imagine the situation when you are walking on the sidewalk and a passing car splashes water at you from a puddle.
You for sure go into a rage, because "it was possible to go more carefully."
The driver has already forgotten about you, but you carry your emotions home and will surely splash them out on the first person who comes across.
Feeling like you're falling into a rampage, stop stream of angry thoughts and look at the situation from a different angle. Break away from the belief that your opinion is the only one right.
Perhaps the driver is in a hurry to the airport or he has just had a baby. Mix your anger with understanding or a suitable neutral emotion. She will help extinguish the flames of rage.
Suppression of excitement
Worry often arises out of nowhere. The excitement snowballs, and its owner is immersed in disturbing thoughts. Often, anxiety, regularly fed, becomes a habit.
As soon as the excitement begins to draw images of catastrophes in our thoughts, we stop this flow. We mentally rewind time back and analyze the moment when the first exciting emotion of the chain arose.
Important get to the bottom of the process... Did you see the note in the newspaper? Heard the loud barking of a dog around the corner?
Once the starting point is found, we begin to devalue the risk of an accident.
What is the probability what event from the newspaper will happen to you?
Are there any other options for the development of events? Can I prevent this disaster?
Cold assessment of the situation and logical thinking will help in the fight against anxiety. Healthy skepticism will gradually teach you to analyze possible incidents from the standpoint of logic, rather than outbursts of emotion.
Ways to Unleash Energy
No matter how effectively a person copes with negative emotions, when they arise, they cause damage to the moral and physical state. Experienced often sinks into consciousness as a heavy burden... The offender was sorted out, the situation was resolved, but the nervous tension is still there.
How to get rid of? The state of the taut string can be eliminated by simple methods:
Negative emotions - a person's natural reaction to unpleasant situations. Dealing with negative experiences is important to prevent negative experiences from harming. The fight against negativity begins with awareness of your own feelings. Simple ways to relieve nervous tension will also come in handy.
Negative Emotions - How To Deal With Them? 2 simple methods:
Good day to all, dear readers of my blog! Our actions, behavior, relationships with others, achievements and in general the quality of life depends on the feelings that we experience and on how we express them. They happen to us all the time, and it is very important not to ignore them, but to be able to live. Therefore, in this article I want to talk with you about how to learn how to deal with your emotions.
What are they for us?
There is such a thing as emotional intelligence. And in life it is much more important than IQ, because a high level of emotional culture contributes to the development and advancement of a person. And then, a person, even with a low level of intelligence, will be able to achieve incredible success in their activities and will be able to build close and healthy relationships with others.
Human life is varied, and during the day he experiences a whole range of feelings. Unfortunately, not always awareness or tracking. Feelings are usually divided into positive and negative. But in fact, they are absolutely all necessary and useful for us, even anger. The question is different, namely, their saturation.
For example, take joy, a seemingly pleasant feeling, but if it turns out to be excessive for our psyche, then it will lead to the same consequences as in the usual experience of stress. Or a feeling of shame, which seems to be unpleasant and undesirable for living, but if we did not experience it, we would not control our behavior, and then we would walk naked down the street, allow obscenity, and so on.
table
Consequences of unawareness
1.Explosion
If a person does not know how to recognize their feelings and cope with them, this can provoke an emotional outburst. To begin with, I will give an example, imagine that borscht is being prepared on the stove, and the women-housewives know that from time to time it is necessary to open the lid and let off steam. What happens if we cover the pot and don't let it boil over? That's right, at one point the lid will fly up and an explosion will occur. All contents will spill onto the stove, floor, and may well burn. So it is with a person.
Some, due to various circumstances, hide and suppress feelings in themselves, not giving them a way out. But at one moment the slightest stress can provoke a huge wave, and then everything accumulated will break out. It is actually very destructive and dangerous, both for such a person and for those around him.
2.Psychosomatics
8 creativity
It is imperative to give out any energy so that it does not turn out to be destructive and toxic. There is even a direction in psychotherapy called art therapy. It involves drawing, sculpting, cutting and many other methods that help to realize yourself and free yourself from tension, fear, and more. Because, for example, in the process of drawing, you give the opportunity to your subconscious mind to reach out to you so that you can hear and understand it.
Therefore, we can also receive some vital answers by allowing our hand to move with a brush or pencil on paper. It is easy to get rid of, for example, from anger, fear, by giving them the opportunity to give them a shape, and then destroying the drawing, tearing it or throwing it away.
Awareness Technique
If you do not understand what is happening to you, or what exactly you are feeling, try doing an exercise called the Sedona method. To do this, you need to choose a time and space where and when you cannot be distracted and disturbed. Collect your thoughts, realize that these answers are necessary for you, so you should be sincere in front of yourself. Take a paper and a pen, and write down the answers to the following questions that come to mind:
- What is happening to me now? What I feel? Use the table that I gave at the beginning of the article, because very often we make the mistake of calling emotions the desire for any action, for example: "I feel that I want to hit him" - then this is anger, aggression ...
- Do I agree, am I ready to accept it?
- Can I let go?
- And the last question: "Do I want to let it go?"
Conclusion
That's all, dear readers! I wish you to live the fullness of this interesting life, allowing yourself to be different and being able to get out of difficult situations with dignity and without harm to your health. Do not forget to subscribe to blog updates, so you will not miss the most interesting news in the world of self-development. Bye Bye.
0
Often we, returning home in the evening in a bad mood, are not able to suppress negative emotions in ourselves, from which our loved ones and, most importantly, ourselves suffer as a result. Panic, aggression, irritability, all these unpleasant manifestations can and should be fought, because, first of all, our nervous system suffers from this state of affairs, which is extremely difficult to restore.
Emotions are ok
First of all, you should come to an agreement with your body: crying is normal, as well as getting angry, offended, tired of the company of loved ones. There is nothing wrong with the fact that you wanted to be completely alone, and most importantly, in silence. Stop blaming yourself for the need for personal time, which you can even spend lying in the dark with your eyes closed. Don't be afraid to be alone, don't be intimidated by your emotions. Organize your intimate time and space, which even family members cannot access - in silence, negative emotions will recede by themselves.
No idleness
If the weather or other circumstances force you to spend several days within four walls, in no case leave yourself idle. If the first unplanned day off will allow you to gain strength, then on the second, and even more so on the third day, there is a risk of irritability returning due to absolute idleness. In fact, laziness speaks in you, there is always something to do at home: read books, organize wet cleaning, sort things in the closet - getting rid of old and unnecessary things will never hurt either, and will also add a feeling of lightness, both physical and moral. If an activity supports you and makes you feel more comfortable, do it without hesitation.
Chill out
The most famous advice, which you probably heard more than once, in moments of anger, count to ten and exhale. In fact, upon closer inspection, and most importantly when trying to use this method, it becomes absolutely obvious that counting to ten only fuels your annoyance. But there are more active ways to throw out your negativity out: stomp your feet, slam doors, bang your fists on the wall, you can just shout, with a shout, as a rule, most of the negativity comes out. If you are sad and sad - allow yourself to cry. If you are caught off guard by a panic attack, instead of aggravating your fear, trying by all means to control and keep it in yourself, shake your whole body, tremble, crawl out of fear on the closet or under the table - anything, just do not hold the negative emotion in yourself. And, of course, it is preferable to be alone with yourself. It is not necessary for your loved ones to see you in this state.
Plan
Planning is a rather monotonous job that can take a lot of time, but at the same time calm and avoid emotional outbursts in the future. Just think, you have an important event ahead of you - a defense of a project or an interview, it makes you dreary despair. Think carefully about what escape routes are possible in case of failure, how much your life will change if something does not turn out the way you would like, and you will see that even with the most negative outcome, the apocalypse will not happen. Planning a retreat is another path to victory - don't be afraid to create a plan "B", because in the end, if you fail, you will be ready for it, otherwise, you will be doubly happy about a positive solution to the problem.
Take it as it is
A Buddhist proverb says: if everything ends badly, then my experiences will not help, and if it is good, then it was not worth worrying. Try to look at the problem from a distance, because little will change from your excitement, you only risk wasting emotions uselessly, and as a result, you get an invariable ending. It’s hard to discipline your child if you’re boiling like a kettle yourself. It is better to try to accept his behavior as it is and give time for yourself and him to cool down. Orient your thinking towards acceptance rather than unreasonable expectations.
