How to restore your aura and biofield yourself after life’s difficulties. How to restore the biofield? The most powerful spiral cleaning method

Not everyone knows how to restore their aura on their own, and many turn to psychics and magicians. In order to restore and strengthen the energy field, there are proven methods, using which everyone will feel a surge of vitality, an expansion of their worldview and their affairs will improve.

What does the aura consist of?

The human aura consists of 7 subtle bodies; they have a direct connection with the chakras, which receive and process the energy of the cosmos. Chakras play a vital role in the human body; they contribute to energy exchange with the outside world and increase the incoming cosmic energy in human body. There are 7 types of chakras:

1. Muladkara- located in the area of ​​the coccyx. Responsible for cell regeneration, immunity and excretion toxic substances from the body.
2. Swadhisthana- located on the spine, 2 cun down from the navel, in the area where the genitals are located. In China, the sages call tsun the distance equal to the middle phalanx of the middle finger on the right hand. This chakra is responsible for human emotions.
3. Manipura- located 2 cun above the navel in the solar plexus area and is responsible for self-awareness.
4. Anahata- is located in the area of ​​the heart and bears full responsibility for its work.
5. Vishuddha- located on the spine in the area of ​​the thyroid gland. Responsible for a person’s self-realization and social communication.
6. Ajna- located in the very center of the brain. Experts call it the “third eye”; thanks to this chakra, people become clairvoyant.
7. Sahasrara- this is the main chakra, it is located at the top of the head and is responsible for the channel of communication with the cosmos.

Restoring the aura and chakras is the most important task, because the entire physical condition of a person depends on their normal functioning.

Causes of weakened aura

All feelings such as anger, hatred, hostility, resentment and the like negative emotions act negatively on a person’s aura and do not contribute to its strengthening. They destroy the shell of subtle bodies, and as a result, a person begins to feel a loss of strength, he develops illnesses, and feels discomfort.

The damage or evil eye that “energy vampires” cause also greatly destroys the aura; they literally make holes in a person’s subtle energy field. Any evil energy directed towards specific person, first of all, has a destructive effect on his aura, and after that visible consequences appear.

Consequences of weakening the biofield

After energy attacks, a person’s subtle field is weak, and this is expressed in the following:

• for unknown reasons, the child begins to be teased at school, the teacher scolds him, and on a subconscious level, without realizing it, he tries to defend himself and begins to skip classes;
• Troubles start at work, bosses exploit you, deny you promotions, scold you;
• out of the blue, difficulties appear in communicating with people around you in the office, accounting department at the entrance;
• accidents occur, a person’s will is suppressed, and he disappears as a person;
• Diseases progress, and recovery is significantly delayed.

It's just Not most of everything that can happen to a person with a weakened aura will be cured from it traditional methods will not work. So, how can you restore the damaged aura and biofield yourself? This can be done through prayer, mantras, meditation and certain healing methods.

Ways to restore the aura

There are a lot of ways to heal the aura, but we will focus on simple, effective and accessible to everyone, with the help of which you can cleanse the energy field and protect yourself from the evil eye.

Earth cleansing

Earth can not only strengthen the aura, but also cleanse physical body from bad energy. To do this, there must be contact between the ground and the body. This method cannot be used at home. In summer or late spring, you can lie down on the ground and concentrate all your thoughts on getting rid of black, negative energy and all diseases. It is necessary to lie down only in natural clothes; you should not do this in synthetic ones, since contact with the soil at the energy level will not occur. Burying in sand or taking mud baths is a great way to get rid of bad energy. During the cold season, you can do a simple procedure: touch the earth with a giving hand, not a taking one, with thoughts of cleansing from negativity. For a left-handed person this is the right hand, and for a right-handed person it is the left hand.

Cleansing with water

How to restore a human aura yourself using water? Without fail, the source of water must be only natural - the sea, river or lake. While bathing, you need to fully concentrate on getting rid of negativity, and if there is no opportunity to swim, then you can simply draw water from the tap. Next, it must be left in the open air for 24 hours, during which time the water will absorb the energy of the sun, stars and moon. Arriving at the apartment, you need to add it to the bath and bathe with the thought of cleansing from negativity, this will improve the effect.

Purification by fire

Fire can absorb any negative energy. It is necessary to spend only 1-2 hours by the fire and the negative energy will be “removed by hand”, only during this period should you come into contact with fire element and ask for the removal of bad energy. When weather conditions outside do not allow you to make a fire, you can cleanse the aura using ordinary candles indoors. To do this, you will need to take 12 candles and make an impromptu circle out of them, then lie down in it and remain in this position until the flame of the candles goes out. In the interval, while the fire is burning, you need to ask it with all your thoughts to take away all the negative energy.

Air purification

Air is a very strong element and it can rid a person of any negativity and improve his condition. When outdoors, when a light wind blows, you need to purify yourself in the smoke, as our ancestors often practiced. Juniper branches are perfect for this; their smoke helps restore the aura, as well as herbs such as wormwood, St. John's wort, sage and, of course, pine needles. Essential aromas perfectly condense the energy of the aura.

The grass and branches must be fairly dry so that they produce high-intensity smoke. In the event that there is nowhere to get the material at hand, incense is well suited for cleansing the aura. You will need to set fire to the incense grains, sit down and read a prayer in its smoke for 30 minutes, it’s good if there is a recording bell ringing, listening to it in incense smoke has a beneficial effect on the aura.

Salt cleansing

Salt eliminates large accumulations of negative energy, it was used by our ancestors; many ancient scriptures can be found about this substance. Washing saline solution, the simplest way to cleanse the aura, accessible to everyone. To do this, you need to take a glass of salt and add a little water to it. You need to wash yourself starting from the head, where the main Sahasrara chakra, which receives cosmic energy, is located. This allows her to strengthen her work. Gradually you need to wash your entire body and finish the procedure by washing your feet.

Cleansing the Aura with Reiki

This method helps to align the structure and tighten the aura, but the session must be performed by an experienced healer. He stands to the left of the patient, facing him and puts his left hand on his heart, and with his right hand he draws an ellipse around it, starting from the outside of the head, gradually moving to the feet.

After this, the healer draws the same figure, only starting from the legs and ending with the head. Such an ellipse is drawn continuously 3 times. The hand does not touch the patient, but is 20 centimeters away from him. Reika helps heal holes in the patient’s aura and the healer, conducting a session, wishes love, kindness and healing. Even seriously ill patients can be healed using the Reiki method.

Methods and methods for cleansing and enhancing the aura may be different, but all of them are designed to bring good to a person who has suffered from the influence of negative energy. You can carry them out independently and the main thing is to find harmony with your thin bodies and promptly cleanse the aura, contribute to its strengthening, because health cannot be restored.

Everyone knows the feeling of loss of strength after communicating with a certain person: you feel a complete loss of strength, energy decline, stomach cramps and headache. This is a typical reaction to loss of energy.

Some people "suck" your energy, without even knowing it. But you should not indulge in energetic “vampirism”. You can protect yourself from this using the method of closing the internal energy circuit. No one can “steal” your energy if your energy flows are closed and circulate only within the body and aura.

To close the energy chain, sit cross-legged at the level ankle joints, and connect the fingertips of both hands to each other. You can connect only the pads of the large and index finger. This completes your energy chain. You have protected yourself from energy losses.

Next time when communicating with energy vampire, accept this position. Place your hands calmly in your lap, interlocking your fingers and crossing your ankles. This is a common, completely natural posture for a person, which will not arouse any suspicion in the interlocutor. By the way, it is useful to do this when communicating with such a person on the phone.

When starting to practice such protection, be prepared for the fact that many people with whom you communicate will begin to reproach you for being closed and cold, although you have not lost your friendliness and openness. You just don’t allow anyone to steal your energy!

Technique No. 2. Energy breathing technique

In order for the aura to be strong and healthy, it is necessary Fresh air And correct breathing. Inhaling through the nose ensures maximum energy flow into the aura.

When a person breathes through his mouth, his aura loses energy. This harms the entire energy system. There are no filters between the mouth and lungs, and dust, dirt and other “ethereal debris” enter there with the air. In addition, when a person breathes through the mouth, Airways cold air penetrates, and a person becomes ill with acute respiratory infections, bronchitis and even pneumonia.

Breathing through the nose charges our body with energy. The inner surface of the nose absorbs prana from the air - vitality, which permeates the air. In many eastern breathing techniques consciously concentrate attention on the tip of the nose and the entire nasal cavity during the inhalation phase. This promotes increased absorption of prana from the air, recharges the aura and activates the activity of all internal systems body.

The nostrils and nasal ducts are covered with tiny hairs that filter and sift the air. In addition, the incoming air is heated in the nasal mucosa. The air entering the lungs is purified and warmed, and the aura is charged with energy and strengthened.

IN breathing exercises Yogis call moon breathing go, and solar breathing - pingala. The fusion of ida with pingala gives birth to su-shumna. Our energy is characterized by two polarities - positive and negative, male and female, solar and lunar. Technique energy breathing quickly saturates the aura with energy and neutralizes the polarization of the body, improves memory and the ability to assimilate information, and also harmonizes the activity of both hemispheres of the brain. If you perform this technique before learning new material, the learning time will be dramatically reduced, and the material will be grasped much easier and faster. If you do it throughout the day, it will effectively restore your strength.

The basic technique is alternating breathing through the nose, when inhalation occurs through one nostril and exhalation through the other. (Don’t forget that by consciously focusing your attention on the tip of your nose, especially during the inhalation phase, you greatly increase the effectiveness of this technique.) The rhythmic change in the “direction” of breathing is set by the fingers covering one or another nostril.

1. Press it to your nose thumb right hand and exhale. Place the tip of your tongue on the upper palate behind your front teeth.
2. Close your right nostril thumb; Inhale slowly in four counts through your left nostril.
3. Continuing to close your right nostril, tightly pinch your left nostril with four fingers and hold your breath for sixteen counts. If you have never practiced concentrated rhythmic breathing techniques, then sixteen counts is too much for you. Then reduce this number or count at a faster pace. Over time, you will develop the ability to hold your breath for longer periods of time. Try inhaling for three counts, holding the breath for six counts, and then exhaling for three counts. Experiment until you find it optimal time execution that you will focus on initial stage performing this practice.
4. Release your thumb, opening your right nostril. Continue to keep your left nostril closed. Exhale slowly through the right nostril for eight counts.
5. Open your left nostril and remove your right hand. Now raise your left hand to your nose and close your left nostril with your thumb. Inhale through your right nostril for four counts, then close your right nostril with the remaining fingers of your left hand and hold your breath, slowly counting to sixteen.
6. Open your left nostril. Continue to keep your right nostril closed. Exhale slowly in eight counts through your left nostril.
7. Repeat this cycle 4-5 times on each side alternately. Inhalation is performed through one nostril, then the breath is held, and exhalation is performed through the other nostril. The same procedure is then performed with a change of active nostril. For quick recovery, perform this technique four to five times for each nostril. At the same time, the body and aura are quickly saturated with fresh energy.

Every ten days, increase the number of repetitions by one.

Technique No. 3. Cleansing Spiral Technique

This exercise is based on visualization, it effectively cleanses and harmonizes the auric field. It is useful to do it in the evening, especially on days when you communicated with a lot of people. Completion time is five minutes.

1. Sit comfortably and perform the technique of alternating rhythmic breathing through your nose. You can read a mantra or prayer. Then try to relax completely.
2. Imagine how a small transparent fiery white vortex begins to form at a height of six meters above your head. It resembles a small energy funnel. As the funnel forms, imagine that its diameter is large enough to accommodate your aura. Imagine the tip of the funnel to be very thin and small. It should fit freely into the crown of the head and down along the spine.
3. Visualize this vortex of “spiritual fire” swirling and spinning clockwise. When it touches your aura, it sucks in and burns all the energy debris you have accumulated.
4. Imagine how this vortex descends lower and lower, entering your body and aura. It cleanses your energy field, freeing it from foreign energies accumulated during the day.
5. Let it flow freely down your body and out through your legs into the ground.

Technique No. 4. Protecting your aura with essential oil scents

Information, which is recorded in plant cells is transferred to essential oils. Since plants have a colossal reserve vital energy, then the aromas of essential oils, penetrating into the human aura, effectively influence its electromagnetic field. These aromas increase the immunity of the aura, harmoniously distribute energy, close holes, cracks, tails and other defects in the aura that arise as a result of the aggressive influence of the energy of the surrounding world. In other words, essential oils restore the integrity of the aura, condense its field and enhance radiance.

Choose a specific oil or set of oils that corrects your energy problem that you intuitively know about. Certain oils can also be used for preventive purposes.

In order for the aromas of essential oils to effectively affect your bioenergy, you need to apply them to active (acupuncture) points on the body. To do this, you need to first prepare a bioenergy mixture. This is how she prepares.

Take 5-7 drops of your chosen essential oil and mix with 10-20 grams of any massage oil vegetable oil. This can be jojoba, cedar, sesame, soybean oils, walnut, avocado, almonds, grape seeds, apricot and peach kernels, coconut, wheat germ, pumpkin, etc. After taking a shower or bath, apply the prepared mixture to the following points of the body: the “third eye” area (between the eyebrows), earlobes, occipital cavity , area adjacent to the navel, area under the chest, elbows, wrists, inner thighs, lower legs and the center of the feet. Then apply a few drops of pure essential oil to the comb and comb your hair - this way you will restore the energy halo.

You can also fumigate the room you are in. At the same time, the efficiency of energy purification in the space around you increases significantly.

Now let's talk about how specific essential oils affect the aura.

• Orange: y densifies the energy layer of the aura after heavy long illness. Opens channels for positive information.
• Basil: rejuvenates the aura. An effective antioxidant.
• Bergamot: neutralizes aggressive energy coming from environment, enhances the radiance of the aura. Helps achieve creative success.
• Verbena: Reduces the size of defects in the aura. Rejuvenates and smoothes the skin.
• Carnation: strengthens the aura after injuries and operations. Protection from other people's anger and energy vampirism.
• Geranium: Restores the correct shape of the aura. Eliminates inferiority complex.
• Bitter Orange: strengthens the aura, increases the spirituality and charm of the individual.
• Ylang-ylang: develops the higher chakras. Strengthens the energy of love and kindness.
• Ginger: eliminates energy tails and restores the aura after aggressive influences negative energies. Develops integrity of nature.
• Kayaput: redistributes energy in the aura, pumping it up to underdeveloped chakras. Protection from envy.
• Cedar: restores and renews the energy of the aura after stress and overexertion nervous system. Develops healthy motivation.
• Cypress: promotes the harmonious distribution of energy in the aura. Complete protection from aggressive external energies.
• Cinnamon: regenerates and thickens the aura. Eliminates self-pity and increases optimism.
• Lavender: relaxes energy tension in the aura and dissolves auric nodes. Frees a person from the desire to envy others.
• Incense: Returns the black energy that invaded your aura to the one who sent it to you. Aroma against evil eye and curses. “Patches up” energy cracks in the aura. Increases the glow of the aura.
• Leuzea: Charges the aura with energy. Helps quickly restore strength after heavy physical activity.
• Marjoram: strengthens the aura and enhances faith in oneself and one’s own strengths.
• Melissa: regulates the energy of the aura. Inspires optimism.
• Myrrh: Restores radiance and symmetry to the aura. Develops the ability to forgive other people's mistakes. Oil of love.
• Juniper: protects the aura from aggressive energy. Develops intelligence and ability to find correct solution any problem.
• Nutmeg:increases the energy density in the aura. Develops intuition and tolerance in love.
• Mint: Renews the energy layers of the aura. Strengthens spiritual intimacy.
• Oregano: “darns” holes in the aura that arise due to a person committing impulsive (ill-considered) actions. Helps cope with hysteria and temperament.
• Patchouli: brightens and aligns the aura. Helps to objectively analyze any situation.
• Rose: harmonizes the energy of the aura. Transforms the non-constructive energy of frustration and bad thoughts into the spiritual energy of self-knowledge.
• Rosemary: Increases aura immunity to black energy. Develops the heart chakra and returns interest in life after depression.
• Sandalwood: condenses the energy of the aura. Promotes the development of talent and creative self-expression. Oil of love.
• Pine: eliminates stagnant processes in the aura, promotes cleansing and renewal of the aura. Frees a person from feelings of guilt. Heals emotional traumas and fosters a philosophical attitude towards life.
• Yarrow: guardian of the aura from aggression, theft and injury.
• Thyme: enhances the radiance of the aura and increases its immunity. Eliminates the mechanisms of self-destruction of the individual.
• Tea tree:resolves energy tumors, especially in the area of ​​the energy halo, resulting from unproductive thinking and the adoption of destructive life attitudes.
• Sage: heals and renews the aura after deception in love. Expels black energies. Allows you to realize your creative potential.
• Eucalyptus: Charges the aura with energy lost as a result of illness, curse, hatred and stress.

By learning to strengthen and cleanse your aura, you not only destroy blockages in perception, but also increase the threshold of your sensitivity. You connect the physical and metaphysical worlds and begin to experience the more subtle aspects of life. Your intuition develops and your consciousness expands. Every new day becomes an extraordinary adventure, and life becomes a never-ending spiritual journey. This is the way to preserve youth, health and inner beauty.

The aura consists of 7 chakras, each of them is responsible for a specific functionality of the body. Their condition affects the biofield. Decrease and disturbances in the aura are caused by various factors:

• illness;
• stress, depression;
• regular physical and emotional stress;
• the influence of someone else's negative energy;
• sleep disturbance;
• conflict situations at work and at home.

Anyone can patch holes in the aura and restore the aura and biofield on their own. To do this, you need to listen to your condition and understand where the negative energy comes from.

Ways to restore the aura

You can learn how to restore your aura at home. To do this, a person must make a little effort. Initially, you need to analyze your own life, take into account recent events. It is very important to learn to listen to your own body, and the answer will appear on its own.

Negative thinking about others significantly reduces a person’s energy. A hole appears in the aura. It forms very quickly, and to patch it you need to put in more effort and time. There are several ways to help in this case:

1. Prayer. This method is perfect for believers. Going to a temple or church already contributes to a positive impact on a person’s spiritual state. If you feel strong guilt towards another, then you can go to confession. It's deeper and strong method cleansing the biofield. In this way you can get a charge of light and positive energy. Believers should attend church regularly. Inside the temple you always need to stand under the dome. This place has the strongest charge of energy.
2. Rest. This word means not only relaxation for the body, but also for the soul. Music is very helpful for healing the biofield of the aura. It should be calm, melodic, relaxing. At the same time, a person must experience pleasant sensations and is in a state of calm. Great importance It has good sleep. During this period, the spiritual and physical state is restored. Before going to bed at night, it is good to take a warm bath. You can add relaxing essential and aromatic oils there. You can light candles around. Fire itself charges energy. If a person is engaged in meditation, you can recite a mantra. A relaxing holiday must be alternated with an active one. This could be sports, swimming. The main thing is to think positively and recharge yourself good mood. It is important to be able to let go of unpleasant situations. You shouldn’t go over them in your head, remember them and for a long time analyze. This can often cause illness. Holding a grudge, anger, hatred - all this leads to the formation of holes and leakage of vitality.

Be one with nature

This method is suitable for those who do not know how to strengthen their aura and biofield. Man is part of the Universe and must always be in harmony with nature. This helps to establish the flow of vitality, strengthen energy, and cleanse yourself of negativity. There are several elements in nature with which people should be in unity:

• Earth. The powerful power of the earth helps cleanse the aura and restore the biofield. To use this technique, a person must make direct contact with the ground. At the same time, thoughts should focus on getting rid of and cleansing from negativity. The person should lie down on the ground, preferably wearing clothes made from natural fabrics. If it’s winter or cold outside, then just touching the ground with your hand is enough. At the same time, you need to think about cleansing yourself from negativity. It is important to remember that you need to touch with the giving hand. This method can be used to patch up holes from bad energy in the aura.
• Water. In this case you need natural spring, not tap water. A river, lake, sea is perfect. It is best to swim in the water. If the weather does not allow this, then just wet your hands. Water helps heal state of mind person. People who live far from natural water sources can perform this process at home. To do this, you need to collect water in a glass vessel and leave it in the open air overnight. Such a cosmic charge will enhance its properties. This water is added to the bathtub. This will help cleanse the biofield and strengthen energy.
• Fire. Fire can be considered the most powerful element for destroying negativity. It is used in various rituals and to cleanse rooms. Sitting by the fire, a person can clear karma. After this, you immediately feel an improvement in your well-being. Meditation by the fire helps very effectively. At the same time, all chakras are nourished with charge and positive energy. It is not always possible to light a fire. In this case, regular candles will do. They make 12 pieces big circle, inside which a person can lie down. You need to lie down until the candles burn out completely. After this, a person is able to feel how the hole in the aura is filled with light.
• Air. The use of air is a unique method that has a certain difference from others. This element is distinguished by its capriciousness. Therefore, special smoke is used to clean the biofield slats. This practice has been used since ancient times. Smoke out medicinal herbs cleanses the aura of damage and negativity. For this, dry herbs are used: sage, pine needles, wormwood. For such therapy, you can use incense and read a prayer. In this way, a person independently strengthens the biofield.

Aura or biofield is our protective field shell, natural protection from subtle material influence, therefore, when it is violated, a person gets sick and has a bunch of problems, from health to psychological.

Violation of the integrity of this field shell occurs due to the aggressive external influence of others. In such cases, they often talk about the evil eye. But this is also possible with psychological problems. Both affect health, vitality and luck.
A breakdown in the aura is not necessarily created by some evil witches who strongly resemble Baba Yaga from a fairy tale or a character in a horror film... Any person with strong energy, for example, your relative, a neighbor’s grandmother at the entrance, or a work colleague.
An attack on the biofield is a strong release of negatively charged emotional energy. The boss got angry at work, the husband/wife shouted, or they quarreled in the transport (fill in the correct one). All this can lead to a breakdown of the biofield.
The most dangerous attack of this kind is when your aura takes on a strong flow of negativity from a mentally abnormal person, crazy man, for example, who escaped from a mental hospital. There may not even be shouting or insults, just hatred in the gaze and the release of a portion of energy.
A look can kill. Even in works of fiction and by historians, such facts have been repeatedly described.

Signs of a breakdown of the aura or biofield

Loss of strength, general malaise, sometimes slight chills, reluctance to live, causeless fear, and sometimes panic attacks. If you have the whole package at once, and especially if you have an unreasonable fear, then most likely this is not a banal acute respiratory infection, but a breakdown of the aura or, in popular parlance, the evil eye. It can be treated. Most often there is no need to run around looking for old healers and certified traditional healers. Most of them are simply honestly cheating their fellow citizens, taking advantage of their complete ignorance in this area.
Most often, relatively healthy person, it goes away on its own, in a couple of days. The aura is restored if you or those around you do not aggravate the situation. If nothing has passed in a week, and chronic bad luck and unwillingness to live are added, then perhaps this is not the evil eye, but damage. Pumping with energy, which some healers offer, in the presence of a hole in the aura, is not very effective. There is no point in filling a leaky bucket, the energy will still flow out. Therefore, first we need to close the holes...

Aura restoration in practice

1. Stand up, bend your legs slightly, calm your breathing. Give yourself the mindset that you will now restore your field and health. Smile. 2. Turn off your thoughts; the evaluating factor is in the way.
3. Stretch your relaxed arms forward, to the sides, up, try to feel the elastic border of the cocoon shell. Most likely, you will be able to feel the border the first time. Imagine it as a kind of package of light. It has a spindle-shaped shape, like a butterfly cocoon.
4. Try to rotate the cocoon around its axis without moving your body. Just imagine it. At first it will be difficult and it will seem like nothing is happening. Don't think about it. Just do it. Thoughts and the mind are the enemies of this practice. Don't pay any attention to them. Inhale - half a turn of the cocoon, exhale - the second half turn. Make 10 turns counterclockwise and 10 clockwise.
5. Walk around the room, try not to think about anything. Repeat the previous point, but now imagine that the cocoon has holes, and the shell itself has become sticky and viscous, like honey, it sticks to itself... When turning around the body, the holes fill up and are covered with this sticky shell and tighten the holes. Make 10 turns counterclockwise and 10 clockwise. After mastering this practice, the previous point is not needed.
6. Now you don’t have any holes, everything is overgrown and sealed. You have a whole and elastic aura, which has the correct shape and is capable of repelling any attacks... Fix this picture in your mind...
7. Immediately engage in work that requires maximum attention. This will force the mind to switch from “sticking a spoke in the wheels” of the process of restoring the aura to performing a new task. The result will automatically be recorded by the subconscious.
After some time of practice, restoration of the aura will take only a few minutes. The main keys of this practice are visualization, turning off thoughts and intention. I deliberately did not write in this post about prayers and turning to “specialists”, religious egregors or other murky external forces for help. A person is quite capable of performing aura restoration on his own, without any dubious or paid help. The author’s presentation style has been preserved. Opinion
the editorial board may not coincide with the opinion of the author.

This set of exercises allows you to restore the biofield and make the aura “impenetrable” to various energy influences.

What to do to restore the biofield?

This set of exercises effectively eliminates holes in the aura and restores the biofield. This helps prevent energy loss, which is extremely important for spiritual growth and development of superpowers, restores health, gives a charge of vitality and vigor.

Exercise “Golden Skeleton”

1. Feel, sense, imagine or think about the golden energy swirling around your feet in a clockwise direction. This energy must be allowed to enter the body through the feet. The mineral composition of the bones makes the skeleton a good conductor for this purified energy.

2. Now, bone by bone, you need to direct this golden energy through the entire skeleton: you should imagine that it rises higher and higher through the bones of the toes, the energy passes through all the bones, moves up the ankles to the knees, then goes to the bones of the hips.

4. Then you need to imagine how the flow of energy passes through the shoulders and shoulder blades, down the chest and around the ribs.

5. Then the flow of energy is directed through the bones of the arms to the hands and to all the small bones of the hands and fingers.

6. Now you should direct attention and energy up to the bones of the neck, pass it around the jaw through the teeth, and “wash” the skull with it.

During this exercise, you should be in a relaxed state and breathe deeply. It is important to allow the golden energy to pass through all the bones of the body, to feel its movement as brightly as possible.

Exercise “Golden Brain”

In this exercise you need to move all the golden energy into the brain. To do this you should:

1. Move your attention inside the brain and express the intention that the brain will absorb this energy. You need to start with the cerebral cortex (the gray matter covering top part brain).

2. Then you need to transfer the energy deeper. Just below the gray matter is white matter, the largest part of the brain. White matter is responsible for development psychic abilities. Should be allowed white matter absorb this golden energy like a sponge. Consciousness will independently distribute energy between the two hemispheres.

You need to direct the golden energy into it and completely surround this small point with it, and then express the intention that this energy will be completely absorbed into the pituitary gland.

You should also mentally voice your intention to activate the hormonal changes you desire. The pituitary gland is the first point of contact and is energetically connected to the pineal gland.

4. Now you should move your attention to the center of the brain. This area is also sometimes called the sacred chamber. This is where it is located pineal gland. This is a small, kidney-shaped dot. You need to direct energy into it and express the intention so that this golden energy is completely absorbed into this center.

5. Also in this part of the brain is the hypothalamus² and thalamus³. The thalamus is a fan-shaped organ consisting of gray matter surrounded by white matter. Two sections of the thalamus are located in the two hemispheres of the brain. The thalamus is responsible for the power of visualization.

On at this stage you should imagine a golden butterfly in the center of your head. Your intention should be to enhance its radiance with the help of golden energy.

Here is an ovoid-shaped organ called the pons. One should imagine this egg-shaped organ being completely covered in radiant golden light.

7. After this, with the strongest intention you need to direct the golden energy down the entire spinal cord.

During this exercise you need to be in a relaxed state and breathe deeply.

Restoring the aura through the endocrine system

During this step, golden energy flows through the entire endocrine system. To do this you need:

1. Focus the golden energy inside the parathyroid and thyroid gland, which are located in the lower part of the throat. The intention must be expressed so that the golden energy is completely absorbed into these glands.

2. Above the heart area below chest The thymus gland is located. This is the point at which all the energy of the body is accumulated. Increased energy emission in the area above the heart is one of the key points in restoring the biofield.

By directing energy to this center, we heal energy body, we restore the aura.

To do this, you should direct the golden energy into thymus gland and give the command so that this energy is completely absorbed. By an effort of will, you need to imagine filling this gland with golden energy as clearly as possible. Subsequently, from this center, energy will nourish the entire heart area.

3. Then you need to move your attention to the heart muscle. The heart is not a part endocrine system. But, nevertheless, the pericardial sac, which surrounds the heart, must be filled with this healing energy. This will improve the functioning of the heart and improve the health of the entire body.

4. The pancreas is located to the left of the navel; it also needs to be saturated with golden energy.

5. Now you need to move your attention to the middle of the back - to the adrenal glands or adrenal glands. They are located above the kidneys. These internal organs should be filled with energy with the power of intention.

6. Then you need to move your attention a little further down - to the ovaries or testicles, directing golden energy into them.

The energy then flows down through the thighs, legs and ankles into the feet.

Grounding energy to restore the biofield

At this stage, you should “ground” the energy. To do this, direct the golden energy that rotates around the legs clockwise into the ground. There, this energy changes due to the vibrational frequencies of the earth and comes out of it in the form of a concentrated beam (all steps must be imagined as vividly as possible in your imagination).

Then this beam of energy must be directed through the entire body, passing through all energy centers - chakras⁴. The change in energy may be felt as a change in temperature or a tingling sensation.

Restoring the biofield through human energy centers

Life Center

First, to restore the aura, energy is directed to 1 energy center. To nourish it with energy, you should:

1. Direct your attention to the base of the spine (tailbone area) and feel, feel or imagine a glowing red sphere in this area. You need to imagine how a golden ray gently enters this sphere and fills it, as a result of which the sphere begins to radiate in all directions.

Then you need to direct the beam of golden energy to the next energetic creative-sexual center.

Creative-sexual center

This is the second energy center human body. It is located approximately between the upper edge of the pubic bone and the navel and appears as an orange sphere. To saturate this center with golden energy, you need:

1. Focus your attention on this center and imagine how a golden beam of energy fills the orange sphere.

2. When filling the sphere with energy, one should express the intention to bless, strengthen and balance this center. This is how we awaken our sexuality and creativity.

During the exercise, you should be in a relaxed state and breathe deeply.

Solar plexus area

Then the beam of energy is directed higher and reaches the solar plexus area. This is another energy center. It should be imagined as a yellow sphere. When filling the sphere with energy, you should express the intention to bless, strengthen and balance this center.

Breathing during work is calm, the state is relaxed.

Heart area

Next, you should direct your attention and the golden ray of energy higher, to the center of the heart. This is an emerald colored sphere. Having nourished this area energy, you need to move your attention just above the heart - to the area thymus gland. The intention should be to strengthen the golden light in this part of the body. When performing the exercise, you can feel warmth in the heart area.

When you feel full, you can move on to the next center.

Throat area

The throat area is another energy center of our body. It appears as a blue sphere. This center is a special gate: this is the place where the energy of heaven and earth merges together and is reincarnated into human life force. This is the center of truth, which is why the words we speak have such power.

Having reached this center with your attention, you need to imagine how a golden ray fills the throat area and restores energy.

You can slowly turn your head from side to side while the energy feeds the throat area.

Then you should take a deep breath and turn your attention to the area between the eyebrows.

"Third Eye"

To do this, you need to concentrate your attention on this area and direct a beam of golden energy upward, through the center of the brain closer to the forehead. This is where the indigo color area is located. With your imagination, you should concentrate the beam in this center, imagining how it is filled with energy and begins to glow like a precious stone.

In this work, one should express the intention to develop superpowers, deepen wisdom and increase understanding. This area is also associated with telepathy, the development of the sixth sense.

Crown area

After the center between the eyebrows is filled with energy, you should move your attention and the beam of golden energy upward, to the center of the crown. You should imagine how the golden energy begins to swirl around the top of your head, forming a halo above your head.

“Delay and Ejection”

Then, with strong intention, you need to exhale air through your mouth, imagining as you exhale a fountain of colored energy rising up through your head and spiraling down. This colored energy envelops the body, restores the biofield, and strengthens the connection with the energy of the earth.

This concludes the exercise. It is advisable to perform this practice daily. This will help not only restore energy and biofield, but also strengthen the aura, making it “impenetrable” for negative impacts⁵ which in turn will have a beneficial effect on overall health.

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Notes and feature articles for deeper understanding of the material

¹ The pituitary gland is a brain appendage in the form of a round formation located on the lower surface of the brain in a bony pocket called the sella turcica, produces hormones that affect growth, metabolism and reproductive function(Wikipedia).

² The hypothalamus is a small area in diencephalon, which includes big number groups of cells (over 30 nuclei) that regulate neuroendocrine activity of the brain and homeostasis of the body (Wikipedia).

³ Thalamus is a region of the brain responsible for the redistribution of information from the senses, with the exception of smell, to the cerebral cortex (