Panic attacks are causes, symptoms (vegetual-vascular dystonia, cardioneurosis), stages of panic disorder, treatment methods. How to cope with the attack yourself? Causes, treatment and prevention of panic attacks in children. Panic attack. The reasons

Each person since his childhood at least once experienced panic and fear for no reason. I smelled of a strong excitement, the feeling of covering panic is impossible to forget, it accompanies a person everywhere. People suffering from phobias, attacks of unfortunate fear, are well acquainted by the unpleasant sensations of the pre-imaging state, trembling limbs, the appearance of deafness and "goosebumps" before the eyes, a rapid pulse, sudden headache, weakness in the whole body, approaching nausea.

The reason for this state is easily explained - an unfamiliar situation, new people, anxiety before performance, exams or an unpleasant serious conversation, fear in the office of the doctor or boss, anxiety and experiences for their lives and the lives of loved ones. Causes of the alarms and fears are treatable and facilitated by the conclusion from the situation that has arisen or the end of the action, due to which discomfort arises.

It is much more difficult for the situation when a disturbing feeling of panic and fear arises for no reason. Anxiety is a constant, restless, growing feeling of an inexplicable fear that occurs in the absence of danger and threat of human life. Psychologists allocate 6 types of disturbing disorders:

Alarm attacks. Appear when a person has to survive the same inclusion of an episode or an unpleasant event that has already happened in his life and his total is unknown.
Generalized disorder. A person with such a disorder constantly seems that something should happen or something should happen.
Phobia. This is the fear of non-existent objects (monsters, ghosts), experience before the situation or action (height-flight, water-swimming), which are actually actually danger.
Ossessive compulsive disorder. These are obsessive thoughts that the action forgotten by man can harm someone, an endless recheck of these actions (unlocked tap, non-test iron), many times repeated actions (washing hands, cleaning).
Social disorder. It is manifested as very strong shyness (fear of scenes, clusters of people).
Post-traumatic stress disorder. Permanent fear that events, after which injuries were obtained or was a threat to life, repeated again.

Interesting! A person cannot call any reason for his alarming state, but can explain how his feeling of panic covers it, "the imagination issues a variety of terrible paintings from everything that the person saw, knows or read.

The attacks of panic attack man feels physically. A sudden attack of deep anxiety is accompanied by a decrease, narrowing of vessels, numbers and legs, feeling the unreality of what is happening, confusing, desire to escape and hide.

Three bright pronounced types of panic can be distinguished:

Spontaneous - arises unexpectedly, without cause and circumstances.
Situational - appears when a person expects an unpleasant situation or some complicated problem.
Calculative situational - manifests itself due to the use of chemical (alcohol, tobacco, medicine).

It happens that there is no visible reasons. Attacks arise by themselves. Anxiety and fear pursue a person, but at these moments of life it does not threaten anything, there are no complicated physical and psychological situations. The attacks of anxiety and fear are growing, not giving a person to live normally, work, communicate and dream.

The main symptoms of attacks

Permanent fear that an alarming attack will begin at the most unexpected moment and in any crowded place (on the bus, in a cafe in the park, in the workplace) only enhances the Consciousness of man without the concern.

Physiological changes with panic attack that warn about the rapid attack:

heart palpitations;
the feeling of anxiety in the chest department (cuts into the chest, incomprehensible pain, "com in the throat");
differs and jumps of blood pressure;
development;
lack of air;
fear of early death;
feeling of heat or cold, nausea, vomiting, dizziness;
temporary lack of acute vision or hearing, breach of coordination;
loss of consciousness;
uncontrolled urination.

All this can affect human health irreparable harm.

Important! Physical disorders such as: Spontaneous vomiting, exhausting migraine, anorexia or bulimia - can become chronic. A man with a destroyed psyche will not be able to live a full life.

Thickness

The hangover is a headache, the head is unbearable, there is no possibility to remember yesterday's events, nausea and vomiting, disgust for what was drunk and eaten yesterday. To such a state, a person is already accustomed to, and it does not cause any concerns, but developing gradually, the problem may turn into serious psychosis. When a person uses alcohol in large quantities, it fails in a circulatory system and the brain does not receive enough blood and oxygen, a similar violation occurs in the spinal cord. This appears vegalous dystonia.

The symptoms of alarming hangover are as follows:

disorientation;
failures in memory - a person can not remember where he is and in what year lives;
hallucinations - not understanding, sleep is or reality;
frequent pulse, dizziness;
sense of anxiety.

In serious winding people, in addition to the main symptoms, aggression appears, mania of persecution - all this gradually begins to acquire a more complex form: white hot and manic-depressive psychosis begins. Chemicals actually act on the nervous system and brain, painful feelings are unpleasant so that a person thinks about suicide. According to the severity of the alarming hangover, drug treatment is shown.

Anxiety neurosis

Physical and psychological overwork, light or sharp stressful situations are the causes of the appearance of anxiety neurosis. This disorder is often moving into a more complex form of depression or even a phobia. Therefore, it is necessary to begin to treat anxious neurosis as soon as possible.

They suffer from such a disorder more women, as they have a more vulnerable hormonal background. Non-believe symptoms:

sense of anxiety;
heartbeat;
dizziness;
pain in different organs.

Important! Young people with an unstable psyche, with problems in the endocrine system, women in the period of menopause and hormonal failure, as well as people who have suffered from neurosis or depression were susceptible to the anxious neurosis.

In the sharp period of neurosis, a person is experiencing a sense of fear that is in the panic attack, which can last up to 20 minutes. There is a shortness of breath, a shortage of air, trembling, disorientation, dizziness, fainting. Treatment of anxiety neurosis is to receive hormonal drugs.

Depression

Mental disorder, in which a person cannot enjoy life, to enjoy communication with loved ones, does not want to live, called depression and can last up to 8 months. Many people have a risk of acquiring such a disorder if they are present in their lives:

unpleasant events - loss of loved ones, divorce, problems at work, lack of friends and family, financial problems, poor health or stress;
psychological injuries;
native people suffering from depression;
injuries obtained in childhood;
adopted medicines appointed independently;
drug use (alcohol and amphetamines);
head injury in the past;
different episodes of depression;
chronic conditions (diabetes, chronic pulmonary disease and cardiovascular diseases).

Important! If a person has such symptoms as the lack of mood, depression, apathy, independent of circumstances, lack of interest in any kind of activity, pronounced lack of forces and desire, fast fatigue, then the diagnosis is obvious.

A man who suffers with depressive disorder is pessimistic, aggressive, disturbing, is experiencing a constant feeling of guilt, unable to focus, he has a violated appetite, insomnia, his thoughts on suicide are visited.

A long-term non-depression can lead a person to drink alcohol or other types of substances, which will significantly affect the state of his health, life and life of his loved ones.

Such different phobias

A person suffering from alarming disorders, experiencing and concern, stands on the verge of transition to a more serious neurotic and mental illness. If fear is a fear of something real (animals, events, people, circumstances, subjects), then phobia is a disease of the patient imagination, when fear and its consequences are invented. A person suffering from a phobia constantly sees objects or is waiting for situations that are unpleasant to him and is afraid of him than and the attacks of rapid fear are explained. Thinking and screwing in your consciousness danger and threat, a person begins to feel a sense of severe alarm, panic begins, attacks of suffocation, sweat hands, legs become wadded, pre-corrupt state, loss of consciousness.

Types of phobias are very different and classified by the expression of fear:

social phobia - fear of being the focus;
agorafobia is a fear of a helpless state.

Fobies associated with objects, objects or actions:

animals or insects - fear of dogs, spiders, flies;
situations - the fear of being alone with you, with foreigners;
natural forces - fear of water, light, mountains, fire;
health - fear of doctors, blood, microorganisms;
states and actions - fear of talking, walking, flying;
objects are fear of computers, glass, wood.

The attacks of anxiety and anxiety in humans can cause a seen approximate situation in the cinema or in the theater from which he once in reality received mental injury. Often, the attacks of anonymous fear often occur due to the imaginable imagination, which issued terrible paintings of fears and human phobies, causing a panic attack.

Look at this video with a useful exercise "How to get rid of fear and anxiety":

The diagnosis is set

A person lives in a constant restless state, which is aggravated by a rapid fear, and the attacks of anxiety become frequent and long, he is diagnosed with "". About such a diagnosis indicates the presence of at least four repetitive symptoms:

rapid pulse;
hot frequent breathing;
seizures of suffocation;
stomach ache;
the feeling of "not his body";
fear of death;
fear to go crazy;
chills or sweating;
pain in the thoracic department;
fainting.

Independent and medical care

Specialists in the field of psychology (for example, Nikita Nikita Valerievich Baturin) will help in a timely manner to find out the causes of anxiety, which is why panic attacks occur, and will also find out how to treat one or another phobia and get rid of attacks of unreasonable fear.

walks in the open air.

Huge help in identifying problems can be rendering native, family and friends of a person suffering from disorders. Coming a person, you can learn much faster and more about his illness, he himself can never tell about his fears and anxieties.

Support for relatives and loved ones with good words and business, compliance with simple rules during periods of panic attacks and anxiety, regular visits to specialists and systematic fulfillment of their recommendations - all this contributes to the speedy relief of existing disorders and full exemption from them.

The attack of panic can happen suddenly and often looks like a heart attack or loss of self-control. In most cases, adult people have one or two rinic attacks in a lifetime, but regular attacks indicate a mental illegality, which is called panic disorder. The symptom of the attack of panic is strong fear experienced without visible causes and accompanied by rapid heartbeat, increased sweating and rapid breathing. This article describes the methods of immediate assistance in the attack of panic and steps to prevent such attacks in the future.

Steps

Part 1

Immediate help

Physical symptoms of panic attack. The human body experiencing a panic attack is mobilized to fight or flight similarly to the situation when a person really threatens a danger (but in the case of a panic attack, a person is safe). Symptoms of panic attack are:

pain or discomfort in the field of chest;
dizziness or loss of consciousness;
fear die;
sense of doomed or loss of control;
suffocation;
detachment;
feeling of the unreality of what is happening around;
nausea or stomach disorder;
numbness or tingling in hand, legs, face;
heart palpitations;
sweating or chills;
shivering or shaking.

Control breathing. With a fit of panic, breathing is expensive and becomes shallow, which leads to a long manifestation of symptoms. Controlling the breath, you normalize heart rate, reduce blood pressure, slow down the sweating and come to yourself.

Take a medicine prescribed by a doctor. The most effective way to overcome the attack of panic is to adopt a sedative drug (as a rule, from the class of benzodiazepines).

Conduct everyday affairs. Continue to live as usual to reduce the chances of repeating the attack of panic.

Do not run away. If the attack of panic found you indoors, for example, in a supermarket, then you will have a strong desire to get out of this room as soon as possible.

Focus on something else. The psychologist will help you learn to concentrate on other things and thereby control the panic thoughts.
- For example, you can drink something cold or hot, stroll, chant your favorite melody, talk to friends, watch TV.
- Or you can perform several stretching exercises, solve the puzzle, lower or increase the air temperature in the room, omit the glass of the car, go out into the street, read something interesting.
Learn to distinguish stress from panic attack. Although the symptoms of stress and panic attack are very similar (increased blood pressure, excessive sweating and rapid heartbeat), these are two completely different reactions of the body.
- Anyone can get into the stressful situation. In this case, the body is mobilized for resistance or flight (as well as under panic attack), but unlike panic attack such a reaction is a response to a certain irritant, an event or experience.
- Panic attacks are not associated with any irritant or event; They are unpredictable, and therefore much more severe and scary.
Learn to relax. With some methods, you can quickly relax, which will allow you to control panic thoughts.
- If you have regular panic attacks, refer to a psychologist practicing cognitive behavioral methods of therapy. He will teach you to relax and control the attack during its start.
Use your feelings to suppress panic attack. If you have a panic attack or you fell into a stressful situation, focus on your feelings (at least for a moment) to reduce the symptoms of panic attack or stress.

Take prescribed medications. As a rule, the recommended drugs are funds from the class of benzodiazepines (both high-speed and with slow motion).
- Benzodiazepines are addictive, so take medications just as prescribed by a doctor. Remember that elevated doses of the drug can lead to serious negative consequences and even a fatal outcome.
Take high-speed drugs in exceptional cases. Such drugs reduce the symptoms of the panic attack, so they should be taken when you think that you begin a panic attack. Doctors recommend to have high-speed drugs and take them at the very beginning of panic attack.
- Take high-speed drugs in extreme cases so that your body is not "used to" to the prescribed dosage.
- At the very beginning of the attack of panic, it is recommended to take Lorazepam, Alprazolam or diazepams.
Regularly take slow motion preparations or do it in accordance with the prescription of the doctor. Such drugs begin to act as fast, but they are effective in the long run.

Take selective inhibitors of serotonin reverse capture (SIRES). Such drugs are prescribed with panic attacks and panic disorders.

Attend a psychologist who uses cognitive behavioral methods of therapy. Such therapy is a key point in the preparation of your brain and the body to countering panic attacks and full deliverance from panic attacks.
Determine if you really have a panic attack. Panic attack takes place when at least four of the above symptoms are observed.
- Starting the treatment of panic attacks as early as possible, you will achieve better results and avoid possible complications caused by repeated attacks of panic.

Symptoms associated with cardiac illness or with thyroid problems are similar to the symptoms of panic attacks.
Consult a doctor to identify a disease that is the main cause of panic attacks.
Start the treatment of panic attacks as early as possible.
Tell us about your ailment to a relative or a close friend to enlist his support, which is especially necessary during periods of panic attacks.
Take care of your body and mind. Eat healthy food, relax more, do not drink drinks with a high caffeine content, exercise in sports and regularly give time to your hobbies.
Examine a new method of rapid relaxation, for example, deal with yoga or meditation.
It is important to concentrate on breathing, and not on the unpleasant sensations associated with panic. Sometimes it is not easy to do, especially when it seems that it is about to lose consciousness, but deep and slow breathing will allow you to relax.
Think about something relaxing or watch the TV to distract.

The modern world is simply filled with stress, there are no such people who would not have experienced from time to time. In itself, stress are not harassable, but sometimes unnecessary experiences lead to not very good consequences, for example, now a huge number of people suffer from panic or, as they are also called mental attacks, with which it is not so easy to cope, as it may seem from the part.

Statistical data suggests that panic attacks are found in five percent of the population, which is quite a lot in any case, and every year people who suffer from this ailment becomes more, this is also a proven fact.

Panic attack "This is a sudden attack of a strong inner fear that covers a person, penetrating into his consciousness, creating stress, panic, horror, obsessive thoughts and mental diseases, and this feeling is quite difficult to cope, a person feels a strongest alarm. This anxiety is accompanied by heavy breathing and strong heartbeat.

A panic attack is distinguished from ordinary fear because the person cannot control himself at all. His body does not listen, he shakes, twitching, can not calm down and take himself in his hands, loses control over what is happening. The long-term effects of such attacks can lead to the process of gradual destruction as psyche and the body as a whole.

Signs

The mental attack can be identified by the following features:

All-consuming fear - it blocks all the consciousness and human body completely, affecting the physical well-being.
Will violations: A person is not able to rationally think and make adequate actions, since his will and intellect dilute due to the attack.
It goes out the inner energy of a person, self-confidence, his skills and skills, knowledge and ability, is blocked by self-control.
Often, even the appearance is changing and the person looks like a crazy.

Panic attack and causes of its occurrence

Panic attack arises in people who have long been in heavy life circumstances for a long time, have constant stress. In order to thoroughly figure out how the panic attack appears and manifests itself, it is necessary to know not only the principles of the functioning of consciousness, but also the principles of the impact of human feelings.

Possible reasons:

Childhood . Very often, the reason for which a panic attack arises, roots goes into childhood when a man experienced wild fear, for example: verbal threats provoked by another person. Or a feeling of resentment, applied in childhood, can form in the man the wrong beliefs. As a result, a person sometimes takes someone else's guilt and can even go to death, not understanding why he did it.
Karmic cause . It also happens that the reason lies not in this life, but in the past embodiments of man. What is karma, you can read here: in this case, it is advisable to refer to the competent specialist - the spiritual healer, since karmic "tails" may have a rather complex structure. The spiritual healer will help determine deeper karmic causes and eliminate them.

Impact without consent . Another incredible reason in which the panic attack arises is magicians and psychics, those that without voluntary consent invade the human brain, without understanding, at what the fundamental level is harmful to themselves and in whose life they invade.

How to independently cope with a mental attack

Do not try to deceive yourself by the fact that you can solve the problem by using medicines, or even worse - alcohol, it is pure self-deception. In such a situation, you only jerk your feelings (in the literal sense of the word), dull for a short time emotional (mental) pain. In the future, the problem can only exacerbate.

1. Cause. In order for the panic attack to be eradicated, it is necessary first of all, to establish what caused its appearance. Find the root of this problem. It is necessary to understand that this is temporary ailment, but if a person does not learn to cope with him, then everything will become much more difficult, very often people with such disorders are generally refused to leave the house, become separate.

After the cause of fear is installed, it must be eliminated. To achieve this goal, it is necessary to realize.

It should be remembered that most often fear is just an illusion, and there is nothing to fear in reality. However, any fear has its own reason. If you find out, then the fear will not be difficult. At the end of this article you will see a small exercise that will help to cope with this problem.

2. Self-proposal. Acquisition of the ability to manage yourself, with its feelings and emotions in any situation. A strong personality is able to keep everything under control and not to give out to freedom to any fear. Such a person can hardly have a panic attack. But a weak person who cannot control his condition will always be captured by fears and other negative emotions.

3. Meditation - Achievements of complete peace of mind and mental equilibrium. Having achieved such a state, the soul of a person will automatically burn the entire accumulated negative, which is the initiator of any fear, and as a result, panic attacks. What is the soul of a person, read

With proper meditation, a person becomes absolutely protected from any kind of impacts of negative information, both on the inner "thin" level and physical.

4. Faith in higher forces. Form and strengthen faith in God. If there is a real faith, this step will help at least 70% solve the problem.

Mental exercise to eliminate mental attacks

1. Light a church candle.

2. Take the position sitting or lying so that you are as comfortable as possible and put a candle in front of you.

3. Looking at the candle, try to relax as much as possible.

4. Imagine imagine how the candle sucks (and at the same time burns) from you the black energy mass (negative feelings and thoughts).

Continue until there is a feeling of lightness and freedom inside. Also, this exercise is useful for those who suffer insomnia.

5. Then mentally imagine how in your body includes a stream of light energy that carries harmony and peace.

Perform this exercise until the mental attack is retreating. This is a job for a single day, some may take it to six months, someone will have enough for a couple of weeks. Take the exercise sensually (it is necessary to feel) and be sincere in front of yourself.

It is worth noting that any kind of fear is the result of the impact. negative feelings on the inner world of man. These feelings can be attributed: insult, guilt, revenge, envy, hatred, jealousy ...

Feelings and thoughts are a real energy that is prim than in the inner world of man, and in relation to the physical structure, all these structures of living levels (feelings, thoughts, physical) are interrelated.

Years fifty - seventy back the term "Panic Attack" was known to know. Mentioned its mainly psychotherapists. Nowadays, the situation has changed. Many have heard of them, someone observed, and some had "happiness" to experience on themselves what a panic attack is. Accelerating the rhythm of life, flows of daily people, especially in megalopolis. Development of information funds that constantly report news, often about negative and hard events, wherever they do not occur. The desire of a modern person does not miss anything. All these factors overload the psyche. In such conditions and at such speed, it often does not cope with the load. The stressful overload of the psyche corresponds to discomfort, fear, anxiety. Acute manifestation of them - panic attacks.

Attacks of panic attacks are not a rare phenomenon. From each hundred people in one panic attacks occur regularly. Five out of a hundred years experienced such an attack at least once. Moreover, peak diseases fall on a young age. According to statistics, this is a period of 25 to 35 years, although this may happen at any age - and with a child, and with an older man. Most often women are subject to this disorder. Among six patients will be one man and five women.

A panic attack in women and men is a state of suddenly emerged strong fear, there is no external reasons for which there is no. Fear rapidly increases to the point of the highest intensity, then goes by itself. The duration of the attack from ten minutes before half an hour, less often up to two hours. As a rule, the attack leaves behind his repetition.

Important! Panic attack does not threaten life, although it may be accompanied by frightening physical manifestations (strong heartbeat, difficult breathing, nausea and others). They pass with the end of the attack. But it doesn't care psychologically, since the fear of repetition of the attack continues to torment. This leads to their development again and again.

The mechanism of panic attack is similar to the mobilization of the body in the event of a real threat or when performing unusually severe physical exertion for it. The probability of repetition of the first panic attack is high. If the attacks begin to occur regularly, it is already called a panic disorder. It can provoke the development of phobic disorders in humans, lead to a change in his personality.

What causes panic attacks

The causes of panic attacks in women are divided into general, independent of gender, and specific, determined by the physiological characteristics of the female organism. General :

The presence of a serious disease (for example, cardiac pathology). The disease and the attitude towards her patient is alarming that doctors call somatized. Depressed and broken state, instability of emotions can cause PA. But in such cases it is emotionally depleted, vegetative manifestations come to the fore. Anxiety, although very strong, but intensity is weaker than physical symptoms.
Hereditary component. Studies indicate the genetic basis of PA: 20% of suffering them have the nearest relatives with similar problems. If the panic attacks are observed in one of the one-time twins, then in each second case this condition also happens at the second. The psychotype and character of a person is also largely genetically determined.
Hormonal malfunctions in the body. Panic attacks and hormones in the female organism are closely connected. In the mechanism of the formation and current of panic attack, the Hormone Adrenaline plays a major role. Its excessive emission to blood adrenal glands and causes the appearance of signs of PA. With adrenal tumors, the synthesis of hormones increase sharply, including adrenaline. Increased concentration of it in the blood generates excitation, fears, anxiety. This condition can end with a panic attack. A thyroxine hormone produced by the thyroid gland also has an exciting effect. In disruption of its operation (thyrotoxicosis), it is produced in excess, increases motor and mental activity, provokes insomnia. Against the background of such increased excitement, a panic attack may occur as well as rage and anger. This is explained by the fact that under the action of thyroxine fabrics are becoming more sensitive to adrenaline.
These include drugs that have an increased anxiety generation as a side effect - anxiogens. These are medicines that increase the secretion of an active anxiety stimulator in the body - cholecystokinin hormone. Preparations related to steroids (anabolics, anti-asthma drugs) can also cause panic attacks. Another medicine, the bemegride used for the anesthesia, the treatment of alcoholism, in the overdose of a barbituric acid, causes the central nervous system to stimulate and can provoke the attack.
Psycho-emotional factors - depression, phobias, post-traumatic disorders, mental illness.

To specific reasons for panic attacks, women include their increased emotionality, impressionability, the tendency to worry about any occasion, the fearness compared to men, imperitiousness. On this background, stressful situations can be faced with painful, form anxiety, lead to rickens.

But the main specific cause of panic attacks in women are hormones that determine the physiology of the female organism. Hormonal background in women is constantly changing, their serious imbalance is observed in some periods of life. So, a complex hormonal shift is regularly related to the menstrual cycle. Significant changes in the hormonal background begins from the first weeks of pregnancy, flow throughout its period and after the birth of a child. Finally, a significant hormonal perestroika occurs during menopause, or Klimaks. The likelihood of panic attacks in women increases during periods:

puberty;
the beginning of sexual life;
pregnancy;
childbirth;
first months after the birth of a child;
menopause.

The most large-scale hormonal changes in the female organism flow during pregnancy, as well as after the completion of the reproductive period - during climax. All the rest of the time starting with a puberty period of change in a hormonal background, which often affect psycho-emotional state, occur regularly during each month.

Attacks in pregnant women

A woman who drowshes the child is experiencing increased mental tension. She fears for the health of the future kid, anxiously thinks about the upcoming births. Thoughts about the upcoming household and financial difficulties can also be added. All this can become soil for panic attacks. Sometimes an alarming state is preserved after delivery. Fear for the baby, especially if nobody helps a young mother, makesone to be afraid of his own actions. She can hardly worry that he would lose control over himself, it will go crazy and hurt the baby.

Hormonal changes at each stage of pregnancy. Their main goal is to ensure the normal conditions for the nipping and development of the child throughout the nine months and the prosperous appearance of a baby into the world. Therefore, in the early and later, they are multidirectional. Such constantly occurring hormonal changes affect the balance of hormones responsible for anxiety. An increase in their level may cause panic attack. In case of repetition of panic attacks, doctors usually prescribe gentle treatment. But serious therapy may be required in severe cases.

The likelihood of PA is especially large, if before pregnancy, a woman with them has already come across. Panic attacks doctors do not consider contraindication to pregnancy. But it is still recommended to undergo a course of treatment, and then start a child, because pregnancy can contribute to the deterioration of the mental state.

Climax and Panic Attacks

Closer to fifty years in the body of a woman begins a serious hormonal perestroika - reducing the level of female sex hormones and the loss of the childbearing function. The symptoms of the climax and the signs of panic attack in women are very similar. Rise of heart abbreviations, headache covering the body heat, high sweating and others. If these physical manifestations do not accompany the uncontrolled feeling of panic, and the symptoms disappear when taking drugs of hormone-plated therapy, prescribed by a gynecologist, you can not worry - the attacks will end. They are associated with the climax and are not panic attacks.

How to help yourself

If women have repeatedly obstructed the symptoms of panic attack, the treatment with a specialist must be reinforced by independent efforts aimed at combating disorder, to engage in prevention. It is necessary to analyze your lifestyle and adjust it if it is far from healthy. This applies to the balance between recreation and work, diet, full-fledged night rest, changes in some habits, getting rid of harmful.

In life there must be physical activity. Bicycle, swimming, classes in sports centers. Nowadays, they offer workouts for every taste. Reasonable sports loads do not simply form muscles and adjust the shape. They affect the overall health, the balance of hormones in the body. Having received the first results, the woman begins to like himself, its self-esteem rises, positive emotions are born. This contributes and allocated in the process of training hormones of joy - endorphins. Easy and cheerful appear. In such a state of anxiety or do not bother at all, or it is much easier to control.

It is important to develop stress resistance, the ability to control its condition. It is necessary to increase self-esteem: not to compare ourselves with others, concentrate on their merits and successes. To do everything that will help you feel more confident - take care of your appearance, clothes, engage in self-education. You need to learn to stop your experiences about the mistakes perfect, consider them as a lesson, the experience that is useful in the future, analyze them without unnecessary emotions. Well helps in this, and also makes it possible to sort out yourself, in your experiences, diary.

In life you need to learn to see more of what causes positive emotions. It is useful to laugh more, do what gives pleasure. Perhaps this is creativity, communication with a pleasant person, reading and viewing a good film. Someone positively acts art - exhibitions, music, theater. A positive impact on the psyche of artherapy has been proven. Without negative emotions, too, do not do. But you do not need to hide them deep inside, you need to give them a way out.

Many people interfere with confidently to go through negative memories, psychological injuries from the past. They need to try to get rid of them. Do not cost to keep objects that can remind them. In the imagination you can build a barrier between the present and past negative experience. It is useful to analyze the experience from the past and in thoughts to change the course of events, bring them to a good finale.

In the elimination of panic disorders, respiratory and meditative techniques, autotraenings are of great importance. Muscular relaxation leads to mental relaxation. These technicians teach independently regulating psycho-emotional and vegetative violations, to suppress negative emotions. They will not be valid instantly, you will need patience and perseverance in classes. But gradually they will allow to gain control over panic.

Mastering meditative technicians will help videos:

Panic attack syndrome is a pathological condition related to psychoneurological deviations, accompanied by a vegetative nature disorders, sudden paroxysms of uncontrolled anxiety. The manifestation of the attack is not associated with the situation, the time of day, location. The duration of the state is from 10 to 25 minutes, then the fear passes as suddenly, as it began. The definition of neurosis - "Panic Attack" - was approved in 1980 and was made to the international classification of disease. The syndrome is not independent pathology, it is only the symptomatics of a number of disorders in the endocrine, vegetative and central nervous system.

Debut in most cases falls on 20-35 years old. Less often is celebrated in children and pensioners. For the first time systematized neurosis of Charcot (French psychiatrist), then the study continued the follower of Sigmund Freud. In his interpretation, the psychoneurological state was determined as an "alarming attack". Thanks to its research, conclusions were made that women are more often exposed to uncontrolled fear. The main frequency of pathology is accounted for megacities. In 70% of cases of Suicide, the forerunner was the manifestation of the syndrome.

Causes of Panic Attack

Several theories of the formation of pathology are considered. They relate to physiological deviations and social prerequisites. Basic provocateurs of manifestation of disturbing paroxysms:

Increased concentration in the blood of catecholamines produced by adrenal glands, which are involved in the stimulation of the nervous system.
Hereditary predisposition. It was noted that close relatives are subject to neurosis in 20% of cases.
Introity conflicts arising with unrealized aspirations that entail a storage effect of voltage. After the expiration of a certain time at the subconscious level, they are transformed into a neurological anomaly.
The behavioral factor in which the state occurs due to the invented danger, and not a valid threat. For example, a transport trip, according to a person, should certainly end an accident. In this situation, the attack of panic attack begins.
Revaluation of your own sensations, when the ordinary cheating of the pulse is perceived as a threat to life.

The basis of the mechanism that launches the attack is increased adrenaline production. The emission of the hormone into blood takes place in critical situations: a strong fright, a threat to health or life. He is a kind of protective reaction of the body. At an elevated level there is a tachycardia, blood pressure, rapid breathing. The manifestations enhance the symptoms of paroxism, the signal of the central nervous system is supplied, the products of adrenaline increases, the circle closes.

Formed panic attack syndrome for a number of reasons for a psychological or somatic nature. The latter background includes diseases or physiological state:

The pathologies of the heart muscle (myocardial infarction, ischemia, valve prolapse) are accompanied by a strong pain recorded in the subconscious. Symptoms are associated with the threat of life. After eliminating the underlying disease, the slightest manifestations of signs cause a sense of uncontrolled fear over a possible death.
Endocrine anomalies. The tumor of the adrenal glands (feochromocytoma) is the cause of hormone hyperproduction (adrenaline, norepinephrine), which by narrowing the lumen of vessels cause hypertensive crisis. High pressure is accompanied by shortness of breath, tachycardia and, as a result, a panic attack. Thyareotoxicosis occurs when the thyroid function is violated. Thyroxine products increase. Taking into account that a hormone, like adrenaline, is a SNS stimulator, people with this pathology are in constant mental activity, suffer from a lack of sleep or it is an episodic character accompanied by alarming dreams.
Physiological changes: the beginning of sexual life, the debut of the menstrual cycle, pregnancy, childbirth. Hormonal perestroika contributes to the development of panic paroxysis.

Cause the attacks can long receive medicines that stimulate the products of cholecystokinin, hormone, oppressing the state of anxiety and fear. Preparations based on steroids, for example, "BEMEGRID", used in the treatment of alcohol, narcotic dependence, intoxication by barbiturates. The side effects of their reception are hallucinations and panic attacks.

Psychical deviations

Most of the psychoneurological deviations in their symptoms have panic syndrome. He accompanies:

Depression. The harbingers of the depressed state in most cases acts an alarming attack, and on the contrary, frequent paroxins cause a deterioration in the mood. Elevated adrenaline production leads to a subsequent decline, the lack of the desired concentration of joy hormone leads to the development of depression.
Mental pathologies of endogenous character (schizophrenia, paranoia). These diseases are accompanied by intrusive ideas of persecution or attempted life, hence the attacks of unreasonable fear.
Ossessive compulsive disorder. Permanent thoughts of possible infection provoke paroxysms if a person sees a large cluster of people. The conviction in the occurrence of death at night forms a stable panic sleep syndrome, in this case, without medical care, the patient can not cope with the problem.

Like depression, the attack of an uncontrolled anxiety accompanies all sorts of phobias. The cause of the syndrome can be a social factor. This category consists mainly of children and adolescents. It is characteristic of a strong fear of passing exams, possible punishment, failure in competitions, condemnation of peers. More other panic attacks are experiencing minors who are subjected to sexual violence or enjoying enuresis.

Risk factors

The following factors are served by provocateurs of panic fear syndrome:

unresolved stressful situations;
insufficient level of material support;
harmful habits: alcohol, smoking of tobacco, drugs, caffean-containing drinks;
sedentary lifestyle;
insufficient amount of time at night sleep;
meager diet;
the presence of chronic diseases;
psychological injuries in childhood;
family funds, training costs;
transitional age.

The attacks can cause the following events: treason of a loved one, loss of a close relative, failure in labor activity.

Classification and main signs

Pathology is divided, taking into account the situation of manifestation. Most of the spontaneous attacks that are not tied to the place and event. The following group is situational paroxysms, which are based on a specific reason, as a rule, phobias: fear of height, closed space, performing before the public. Conditional situational caused by the impact of alcohol or drugs, this group includes hormonal changes. Panic attack syndrome is accompanied by symptoms, slightly different depending on the age category.

In adults

The course of the anomaly is not the same. It depends on the psychotype of the individual and the intensity of paroxy. Symptoms are divided into physical and psychological manifestations. The somatic features refers:

rapid reduction of the heart muscle;
twisting pain in the abdominal cavity, vomiting;
the feeling of cutting heat change to the cold;
breathing disorder, a feeling of suffocation;
dry oral mucosa;
numbness of limbs, tremor;
dizziness, weakness, fuzziness pictures;
disruption of defecation (diarrhea, constipation);
blood pressure jumps;
abundant sweating;
breastache on the left side.

Psychological symptoms:

imaging anxiety as a premonition of danger;
fear of death, illness, injury, madness;
loss of orientation in space;
distortion of sounds, odors, subjects;
slow motion perception of moving objects;
pre-perspective condition.

The duration of the attack is from 10 to 60 minutes, the frequency of repetitions from one to several times a week or twice a month. In adults in 50% of cases, crises are celebrated at night. Panic sleep syndrome is formed in people with a good self-control over emotions. The harbingers are an excited state in the evening, the inability to fall asleep from overvolving anxious thoughts. The manifestation of paroxism has to take time after midnight. A person wakes up from fear bordering horror, with a rapid heartbeat and a desire to escape, hide.

In children

Panic syndrome is manifested from 3-4 years, when a child becomes capable of awareness of events around him. The main age category, exposed to the attacks of fear, is children of a school teenage group. Symptomatics of pathology:

increasing anxiety;
increased sweating;
heartbeat, shortness of breath;
the impossibility of concentration;
the desire to hide;
loss of control over emotions.

In children, the state of Panic may be accompanied by a hysterical cry, a wandering look, by pale of the skin. In some cases, the state of the stupor is observed, the child cannot say, it does not respond to sounds, the facial muscles are possible. The attack ends with involuntary urination and vomiting.

Dangerous consequences

The syndrome for the physiological state of the threat does not represent, the consequences are of psychological character. Panic attacks form:

different phobias;
depression;
the desire of isolation from society;
problems in sexual and family life;
the appearance of depressions.

Sometimes to get rid of bouts of fear, the individual resorts to narcotic or alcohol. Eating aggravates the situation and develops chemical addiction.

Treatment methods

Therapy is carried out comprehensively with the use of psychological correction, recipes of traditional medicine, pharmacological agents. The primary task in the panic attack is the ability to act in the current situation.

First aid

If you need help a person experiencing strong fear, it is advisable to respect a number of recommendations:

attract attention;
take by hands, calm the confident tone that there is no danger and will not be thrown alone;
try to meet a glance with a person and keep his attention;
to carry out a breathing gymnastics consisting of deep breaths and slow exhalations.

A few minutes later, when symptoms go to the decline, you can let go of the hands and call a person to the dialogue.

Psychotherapy sessions

The psychotherapist holds an individual conversation with the patient to find out the nature of fears, the frequency and degree of manifestation of paroxysms. The main direction in the state correction is to teach a person to manage emotions. Methods are used:

cognitive-behavioral problem for making patients and revaluation of relations to it;
cognitive-bihevoral, which includes the exercises of respiratory gymnastics, the impact on the subconsciousness with hypnosis. The doctor recognizes the cause of fears, gives the establishment of attitudes towards them;
gestalt therapy teaches an individual to disassemble the furnishings of the panic attack in detail and find a way out of the crisis.

An innovative method in the treatment of the disease is neurolinguistic programming. It is carried out by simulating a situation that provokes syndrome. The psychotherapist helps the patient to cope with the panic attack, then the actions are gradually analyzed, which contributes to the rethinking by a person's relationship towards the experiences and the opportunity to independently manage them.

Preparations

The appointment of medicines in a panic attack syndrome enters into a course of treatment, medications are selected in accordance with the clinical picture. Therapy is based on the use of such drugs:

Antidepressants - "Meliprammin", "Anafranil", "Desipramine".
Tranquilizers to eliminate the attack - "Valium", "Dormicum", "Signops", "Lorazepam", "Afobazol".
Inhibitors of the reverse seizure of serotonin - "fluoxetine", "Zoloft", "Fevarin", "Citalopram".
Atypical antidepressants - "Trittyko", "Bupropion", "Mirtazapine".
Monoaminoxidase inhibitors - Moklobemoid, Pyrazidol
Beta blockers - "Anaprilin", "Egil".
Nootrops - "Pyritinol", "Glycine", "Mexidol".

Folk remedies

Glind the intensity of paroxysm to help medicinal plants with a soothing effect. For the preparation of the agent will need herbal collection, consisting of valerian, mother-in-law, peony, rhodium pink in equal parts. On 0.5 liters of water takes 4 tablespoons of the ingredient, it is placed on a steam bath (15 minutes), fastened. Then in the finished decoction is added pharmacy tincture of Eleutherococcus 10 drops and the same amount of "wallastine". It is drinking 3 chips every two hours a course of 14 days.