What is the name of the state when you want to cry. Increased tearfulness in women: causes and treatment. Reasons why you want to cry

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Tears represent quite physiological process, which occurs under certain factors, such as getting foreign object in the eye, physical or emotional pain, and other strong experiences. But often people find themselves absolutely helpless in situations when they try to understand why sometimes they want to cry for no reason.

This happens when, having logically analyzed the situation, one understands that there is no reason for sadness, but the approaching tears and a lump in the throat indicate the opposite. Here we are dealing not with the absence of reasons for the disorder and its expression in tears, but with unawareness of traumatic processes. It often happens that our psyche uses rationalization and explains even frustrating things from the point of view of necessity and even usefulness, when at the same time the subconscious continues to resist, get hurt and scream that something wrong is happening with the help of causeless tears.

When figuring out why you constantly want to cry, it is necessary to analyze not what is happening now, but also take into account the person’s entire life history. Rolling tears may indicate stress that has accumulated over the years, or they may indicate impending troubles, experiences about which are prohibited on a conscious level. In some cases, you can figure it out on your own or by talking with friends, but if you feel that there is no way out, then it makes sense to sign up for a consultation with a psychotherapist and there, in a specialized session, find out your true reasons for crying, and then develop a plan to stabilize the situation.

Reasons why you want to cry

If we do not take into account the basic and understandable reasons crying (when it is a critical or painful situation, when a person is faced with helplessness, etc.), then you can look at the problem more broadly and notice multiple factors that cause tears. Thus, a prolonged state of stress and neurosis, exposure to negative situations and atmosphere gradually deplete the nervous system. This is micro-tension that is present in our lives as a constant background - Bad mood a boss from whom others suffer, rudeness in public transport, the unceremoniousness of some acquaintances, weather conditions and random minor troubles. The more such little things, combined, are regularly present in life specific person, the higher the likelihood that soon a minor unpleasant event, for example, a break in the store, can cause hysterics. This does not mean that the person has lost his adequacy or that he is really hurt by closed doors- This is the result of long-term accumulated stress.

Severe recent stress may cause you to cry periodically. This reaction is caused by melodies, films, words of passers-by, even smells and colors that indirectly remind of what happened. Stress has both positive and negative connotations, and when a person constantly cries after the death of a loved one, everyone understands him, supports him, and even tears out of nowhere find justification. In the case of positive events, such as a wedding or the birth of a child, the psyche can react in a similar way, but no one expects tears due to positive, albeit stressful, emotions.

Hormonal imbalances can increase both physical and emotional sensitivity. This is especially understandable for women, but this can happen if there is a violation thyroid gland and other hormones, as well as during pregnancy. When a person with hormonal disorders gets into a situation emotional stress or stress, then his psyche is not ready to resist and perceives what is happening as catastrophic events, giving a crying reaction accordingly.

Affective spectrum disorders, such as apathy, provoke excessive tearfulness and require medicinal correction of the condition. Hidden forms of such disorders can be manifested by a person asking why he wants to cry, but cannot. The inability to release even incomprehensible emotions indicates the depth or disturbances of the psyche.

Why do you want to cry in church?

Tears within the walls of a temple are not something unique, but the reasons for this do not lie in the realm of the supernatural. These emotional reactions are quite understandable from a psychological point of view. This is how a believer, coming to church, opens his soul and emotional sphere. Usually we come either for help or with repentance - in both cases, the human psyche is vulnerable to any words. Therefore, the words of a sermon can raise own feeling or guilt for sins committed.

If a person comes in order to be forgiven by higher powers, then the feeling of guilt in him is so strong that no one is able to free him from this experience. It is impossible to live with a feeling of guilt, it eats you up from the inside, and when you come to church, it becomes brighter, all your misdeeds seem even more terrible against the backdrop of the goodness of the temple. Following the updating of its poor condition a person who sincerely asks for deliverance and receives it may again begin to shed tears, now from positive emotions. This is similar to the positive and negative stress experienced in everyday life.

The second component of the acute emotional reaction is that the atmosphere of the church strongly contrasts with the surrounding reality. The world begins to seem more cruel and imperfect, and the place of service against its background becomes even more sanctified. People usually aren’t rude in such places, they listen to each other, help, or just be patient. Not finding for a long time Such support from the outside, a person can be touched to the core by such manifestations.

Coming to a wake, people mourn their loved ones anew, and if at home the memory of them can be experienced calmly, then in church you can usually communicate with those who have passed on, listen to a blessing about their ears, which ultimately creates the feeling that the person is alive, but simply far. Having lost someone once and finding him again, we experience joy, but the stress reaction of the body is so strong that it is expressed in tears. This is exactly what happens during liturgies and even when lighting a candle for repose.

Why does a pregnant woman want to cry?

Tearfulness in pregnant women is a normal condition, which neither doctors, nor relatives, nor pregnant women themselves are surprised by, but it is quite difficult to bear and I would like to understand what is causing this. Initially, a physiological component plays a role, namely a change in hormonal levels, so strong that the body experiences great stress overload. Each cell and organ system begins to work in a special mode, when sensitivity to any environmental influences increases.

Additional stress is added by constant worries associated with your condition and the condition of the baby. An attachment to the child is formed, and for many it is still impossible to see in this a feeling of anxiety and care, but only increased sensitivity and emotionality, manifested in tears. For many, there is an inherent change in self-perception and self-esteem as new roles are now added to accommodate this.

A huge number of fears that haunt a woman throughout her life are not only actualized during pregnancy, but increase and attract new ones. Watching a program can make you worry all day, work yourself up to the worst forecasts and, accordingly, cry over nothing. But only absence the real reason Crying can only be noticed with the help of an analysis of the situation or the help of loved ones who explain that everything is fine.

Among the psychological components that provoke tears is entering into complete uncertainty. A woman understands that her body, relationship with a man, work and ability to provide for herself, main activities and even her regime will now change. There will no longer be anything that clearly corresponds to her previous life, but an understanding of what the new round, stages, and especially details will look like has not yet appeared. This is where all the existential crises and fears associated with the unknown arise, which means that the number of tears can be reduced by maximizing and organizing a new space of the future.

How to get rid of the habit of crying

When a person begins to cry for no particular reason and for any reason, then we are talking about a formed habit of reacting in this way. Perhaps at one time they felt sorry for the person, removed the blame, took his job for themselves, or something else good and beneficial happened after he burst into tears - this causes an attitude in the psyche that this is how problems can be solved.

In order to reshape your reactions you need to start working with emotional sphere. For example, if tears come from a feeling of resentment, then this feeling you need to consider from the perspective of what does not suit you in the current situation and look for optimal ways to resolve it. If tears begin to flow from a feeling of guilt or imperfection, then it is necessary to adequately assess the situation. When there is a real mistake, you need to ask for forgiveness and think about what to do to make the situation even out, and not trample yourself into the ground and humiliate yourself.

If someone else touched on sore spots, hurt self-esteem, and this led to tears, then it is better to work on your own psychological boundaries and stability of opinion. This is best done together with a specialist, at least for initial stages until the condition stabilizes a little.

Learn to put off crying at least for a while and then over time you will notice that you can do without tears at all. Simple techniques deep breathing and switching attention to other topics help keep hysterics at bay.

A lump coming to the throat can go away if you drink a lot of water in large sips or do at least some physical activity– sit down, do a couple of push-ups, stretch your muscles. If none of the above methods work, and the tears don’t last at all, then it makes sense to seek medical help from psychoneurology, where a psychotherapist or psychiatrist will prescribe a course of antidepressants or tranquilizers, after which individual psychotherapy will be necessary.

Speaker of the Medical and Psychological Center "PsychoMed"

Almost every person at least once in his life fell into the trap of involuntary emotions, when every little thing, every spoken word caused a flow of uncontrollable tears. But can we cry without good reason? This does not happen in a vacuum, as there are many internal and external factors that need to be taken into account.

For women, triggers for crying are often premenstrual syndrome, depression, or anxiety disorder. Sometimes you clearly know what is happening to you, but sometimes you cannot understand why, when you sit on the bus and look at the high-rise buildings passing by, tears roll out of your eyes. Next, we will consider the main reasons that are responsible for such an unusual manifestation of emotions.

Sleep deprivation

Unfortunately, as people age, they increasingly experience insomnia and other sleep cycle disorders. However, experts strongly recommend getting good rest to maintain the health of the body's key functions. However, some of us are so busy working and relying on caffeinated drinks that we don't pay attention to early symptoms sleep disorders. The good news is that insomnia and spontaneous awakenings in the middle of the night can be overcome, although it will take some effort.

Plan for Better Sleep

Create a plan to help you fall asleep easier and stick to it. Every day before going to bed, make a to-do list for tomorrow. This will help make it easier to fall asleep and eliminate the generation of spontaneous anxious thoughts. Create the ideal atmosphere for relaxation in your bedroom: clear the room of clutter, maintain an optimal air temperature, use low-power light sources and practice some relaxing routines before bed.

Chronic pain

Crying for no apparent reason is most often a sign of emotional instability, but it can also be due to physical problems: arthritis, osteoarthritis or physical weakness caused by cancer. All people experience pain differently. Some of us have a high, and some of us have a low pain threshold. In the first case, a person could potentially endure severe torture, while in the second, minimal stimulation that causes pain is enough to cause tears. And if you consider yourself to have a low pain threshold and also suffer from chronic pain and discomfort, it is not surprising that you cry often.

Trapped in emotions

Frequent tears for no apparent reason may be a sign that you are torn apart by “stuck emotions” that trail behind unresolved situations from the past. This may be due to negative and traumatic events that happened a long time ago, but still have power over you. This emotional baggage causes you to make incorrect assumptions, which affects your actions and distorts your perception of reality. Also, “stuck emotions” contribute to the generation of anxiety, depression and other forms of mental illness.

Sometimes, for reasons of unknown origin, emotions are stored in a person's soul for a long time after the traumatic event occurred. They prevent you from enjoying life and moving on; they constrain your body and tie it to past experiences. In fact, this negativity is locked in your body, as if in a trap, from where there is no way out. It is not possible to get rid of stuck emotions without the help of a professional. And if you leave everything as it is, you will be doomed to live under the yoke of colossal mental and physical stress.

Other reasons

Tears of unexplained origin may be a marker borderline disorder personality, which entails sudden changes in mood. Most people perceive crying as a transition from calmness to a sudden outburst of rage. Some chalk this up to excessive sentimentality (remember that in a group of people there is always someone who is always crying because of an innate sense of compassion for their neighbor).

However, there is another reason that makes people shed tears at the most inopportune moment. These may be the ostentatious emotions of a calculating and selfish manipulator who covers up the lack of emotions with tears. You believe this person and are sincerely imbued with sympathy, and he takes advantage of your vulnerable position and achieves his goal (for example, asks you for a favor). There are also those people who just love to cry. They revel in their status as super-emotional people and do it more for themselves than for others.

Is there always a reason to cry?

According to chiropractor and alternative medicine specialist Carol Lurie, there is always a reason for a person to cry: “Crying is not always a bad thing, and in many cases, tears do not immediately need to stop.” Dr. Lurie is echoed by licensed psychologist Gina Marie Guarino: “Even if you think your tears have no reason, if you dig deeper, everything will fall into place. Crying is not synonymous with sadness, it is a kind of release of energy. When tears roll down your cheeks ", don't wipe them away furtively. Better ask yourself, what experiences are you hiding from? What problems do you prefer to avoid solving?"

Conclusion

Remember that even the strongest personalities have the right to tears, there is nothing to be ashamed of. Do not try to suppress your feelings and emotions, this is fraught nervous breakdowns. Look for the reason for such behavior, but do not rush to panic, this will not add rationality to your mind. If you cannot cope with the problem on your own, make an appointment with a neurologist or psychotherapist.

Everyone knows that representatives of the fair half of humanity are sophisticated and impressionable natures. Of course, ladies tend to be emotional, and precisely because women allow themselves to cry more often than men, they are less prone to cardiovascular diseases. After all, along with tears, the grievances, sadness and melancholy hidden in the soul go away. However, few people know that increased tearfulness in women can be a signal of problems occurring in the body.

In medicine there is even such a term - tearfulness syndrome. To understand how to get rid of this syndrome, you need to understand what reasons can cause it.

Tearfulness is characterized primarily by increased tearfulness, that is, a woman begins to cry for any reason. For example, if the boss praised or made a remark, or when people around him show increased attention. Even the most insignificant event can be a reason for tears. In other words, a woman simply cannot control herself. Of course, constant tears often cause irritation among others, thereby worsening a woman’s emotional state.

If a woman’s increased tearfulness does not have visible reasons, then it is necessary to undergo an examination and undergo a course of treatment, both psychological and medicinal. The seriousness of this syndrome should not be underestimated: constant crying can lead to mental disorders, since it is often accompanied by attacks of aggression, irritability, insomnia or, conversely, increased drowsiness and bad mood.

Symptoms of increased tearfulness in women

Depending on the reasons that caused the state of tearfulness, the symptoms and the degree of their manifestation may differ. However, general signs of the disease can be identified:

• excessive nervousness;
• apathy to everything that happens around;
• constant feeling of fatigue;
• touchiness;
• frequent mood changes.

More serious symptoms include manifestations of the vegetative type: rapid pulse, high blood pressure, chills, headaches and even a slight fever.

The causes of tearfulness are quite varied, but in any case, tears arise as a consequence of emotional shock. The main factors causing the appearance of tearfulness include:

• stressful situations caused by negative emotional shocks;
• depression, accompanied by a depressed state and the belief that the world around is destroyed;
• premenstrual syndrome;
• aggressive condition caused by panic attacks and various neurological diseases;
• climacteric pause;
• pregnancy;
• emotionally unstable conditions due to the type of temperament;
• head injuries;
• thyroid diseases.

Of course, the method of treatment, as well as the prevention of tearfulness, will depend on the reasons that caused it. For example, in stressful situations and depression, you should consult a psychotherapist and undergo a course of therapy. If tearfulness is caused premenstrual syndrome, then, as a rule, it goes away in a few days, so there is no particular cause for concern.

This unpredictable period is pregnancy

During pregnancy, a woman’s body undergoes serious hormonal changes, so increased tearfulness during this period is considered a completely natural phenomenon. Often, tearfulness in pregnant women is accompanied by symptoms such as nervousness, irritability, withdrawal, and drowsiness. Expectant mothers can also experience frequent mood swings.

However, it is important to remember that excessive tearfulness can lead to depression, and this is very dangerous for the health of not only the woman, but also the child. In this regard, experts recommend that expectant mothers take a number of preventive measures:

• to live an active lifestyle;
• do not isolate yourself, but on the contrary, communicate as much as possible;
• to eat well;
• provide yourself with adequate rest and sleep;
• devote more time to doing things you love;
• watch positive programs and feature films;
• walk outdoors more often.

If you notice that it is difficult to cope with increased tearfulness on your own, then you need to seek advice from a treating specialist.

The cause of tearfulness may also be increased or decreased function of the thyroid gland. As is known, the hormone that it produces is responsible for the regulation of basic metabolism in the body, and its decrease or increase usually entails serious negative consequences.

In addition to tearfulness, thyroid diseases may be accompanied by the following symptoms:

• decreased performance;
• excessive fatigue;
• imbalance;
• anxiety;
• aggressiveness;
• insomnia;
• excessive sweating;
• weight loss;
• increased heart rate, etc.

Of course, at the slightest suspicion of thyroid disease, you should consult an endocrinologist.

What measures should be taken in case of increased tearfulness?

To get rid of tearfulness caused by emotional disorders, you need to see a psychotherapist. It will help overcome internal fears and anxieties. If the cause of tearfulness is physiological in nature, then you should undergo a serious examination and a course of treatment prescribed by a doctor.

When tearfulness is associated with temperamental characteristics, you need to learn to keep control of your emotions. There are many for this psychological exercises, which a psychologist will help you choose.

“I cry all the time - whether there is a reason or not!” What to do with tears over trifles if they interfere with a normal life? And why do people cry for no reason? Excessive emotionality since childhood? Not at all.

The modern rhythm of life is accompanied by regular stress, haste and tension. Surely, each of us, against the background of overwork, was overtaken by sudden, causeless tears. Let's try to figure out what are the causes and consequences of this phenomenon. And let's look at simple practical ways to cope with the problem.

Why do people cry for no reason?

Everyone has probably thought about where crying for no reason comes from when they are in a difficult emotional situation. Even when . You have probably witnessed or been a participant in such a picture. We remember that tears are an expression of emotions accumulated in our body. But what exactly can trigger tears for no reason?

Reasons why you want to cry for no reason

1. Accumulated neuroses and stress.

   Stress overtakes us at work, in transport, on the street, at home. That the most amazing irritation and nervousness often arises on vacation, where a person does not expect it at all. It is almost impossible to predict and prevent such a phenomenon. Negative emotions absorb us, accumulate in the body. They negatively affect our nervous system, weakening it.

   Without realizing it, we become “exhausted” from overwork and stress. And tears for no reason become the body’s reaction to the emotional overload with which our exhausted nervous system unable to cope on her own.

2. Severe stress due to long-standing events.

   The human brain is capable of absorbing and remembering the most vivid moments. We are talking about positive and negative phenomena. Even if it seems to you that everything has long passed and been forgotten, memories are stored at the level of the subconscious, which is sometimes capable of behaving unpredictably. Why do they cry for no reason at the most unpredictable moments, when everything seems to be fine? Try to look for the cause of sudden tears in the past - perhaps you have not been able to let go of some events. Maybe it's a reaction to a memory. Your brain has found something “painful” in a specific situation, movie, music track. And he reacted with unexpected and causeless tears.

3. Disturbances in the body.

   Unreasonable tears can also occur against the background of hormonal imbalances. Most often society. An excess or deficiency of certain substances in the body affects a person’s emotional state. Along with the “tearful” reaction, the body produces other unforeseen consequences - weight loss or gain, drowsiness or insomnia, poor or increased appetite.

   If the tears that appear on their own are not accompanied by emotional stress and a disturbance in the emotional state, consult an ophthalmologist. It happens that you don’t want to cry, but tears appear involuntarily. This can also be caused by a blockage or cold in the eye canal. At the same time, there may be discomfort in the corners of the eyes.

“I constantly cry for no reason, what should I do about it?”

If, in addition to causeless tears, you begin to notice other problems in the body, you should definitely make an appointment with a doctor. Perhaps you are lacking some substance in your body and it would not hurt to get tested for thyroid hormones. In any case, a specialist will examine you and help identify and eliminate the root of the problem. If necessary, he will refer you to see a psychotherapist, whom you did not consider necessary to go to on your own.

But if causeless tears are caused by chronic fatigue, rest is indicated for you. Based on the situation, choose the best course of action. Evening walks before bed and relaxing baths will help cope with irritability. Or maybe you need a day off for good sleep? And if you haven’t gone anywhere for a long time, plan a picnic or fishing for the weekend. Rest helps to cope with the consequences of chronic neurosis and normalize the nervous system.

How to react to causeless crying?

Where's the best place to cry?

Even strong people They have the right to tears and there is no need to be afraid of it.
If you really want to cry, it’s better to cry in a psychologist’s office, at the same time you’ll find it together the real reason and you can solve your problems.
Suppressing feelings and emotions is much more dangerous.

“I often cry for no reason. What to do when tears appear at the most inopportune moment - at work, on the street or in public places?”

First of all, do not be alarmed by this reaction of the body. If your emotionality suddenly manifested itself, even attracting the attention of others, this is not the worst thing in life. You can handle everything. If for some reason you feel like crying for no reason, there is still a reason. You need to look for her. But first of all, you need to calm down. Try the following techniques if you experience sudden tears:

1. Talk.

   Moral support loved one- a great way to cope with worries, calm down and look at what is happening in a new way. Sometimes talking with a stranger can save you. Without fearing the reaction of loved ones, you simply express what worries you. Against the backdrop of emotional unloading, sudden tears also occur.

2. Self-control.

   If you often find yourself in tears for no reason, you will have to learn to control them. This cannot be done without initial efforts. Don't try - it won't do much good. It’s better to consciously set yourself to calm down. Take a deep breath several times, follow your breath, focus on it, get up, drink water, try to switch your attention to any object around - look at it and tell yourself about it: what color it is, why it is here, etc. Your task is to switch your thoughts to something that does not cause an obvious emotional reaction in you. Try to achieve complete muscle relaxation and redirect the flow of thoughts, this will help you calm down.

3. Medication assistance.

   Any pharmacological drug must be taken as prescribed by a doctor. But you can also purchase a complex of vitamins on your own - despite the popular belief that causeless tears need to be “treated,” it doesn’t hurt to do some simple prevention. Vitamins and lungs sedatives suitable if you often worry or get upset. There is no need to shy away from medical support; your nervous system requires care just like other body systems.

4. Help from a psychoanalyst.

   There is no need to be afraid of psychotherapists. Do you feel that it has become difficult for you to cope with surging emotions? Or maybe causeless tears began to “attack” you very often? Make an appointment with a specialist. Your doctor will help you determine the cause of your increased emotionality. In the process of a simple conversation, you yourself will reveal to him your irritant. It is easier for a psychoanalyst to understand what provokes your condition. Unreasonable tears can occur against the background of regular nagging from the boss, inattention from the husband or misunderstanding of the children, or they can hide much more serious psychological disorders, which are almost impossible to cope with on your own.

Only by understanding the causes of tearfulness can you find the best way to solve this problem. Learn to respond to disruptions in your body in a timely manner to avoid unexpected emotional shocks. Take care of yourself. If your body gives a signal - it will be crying for no reason or other manifestations - do not let them pass your attention. Your body will thank you.

Excess and accumulation of pain associated with worries and difficulties in life can lead a woman to despair and a depressed state. Often tears free the body from such a condition. Uncontrollable tearfulness can be caused not only by the physiology of the body, but also by certain problems in the body. Tearfulness is often accompanied by additional symptoms (apathy, irritability, frequent mood swings). Similar changes emotional background require medical advice.

What is tearfulness

Tearfulness is a condition of women at a certain period of their life, in which increased tearfulness is observed. Women tend to cry sometimes. Along with tears, sadness, sadness, anxiety, and resentment go away. Experts have proven that such emotionality reduces the risks of cardiovascular diseases.

Despite the fact that crying is a natural reaction of the body to an irritant, a similar condition is observed with some physiological changes in the body or is a manifestation of a depressive state, especially if tearfulness appears for no apparent reason.

Symptoms of the condition

Increased tearfulness in women may have additional symptoms depending on the reason that contributed to frequent crying for no apparent reason. There are several common features, which complement the overall picture:

• sudden mood swings;
• nervousness;
• apathy;
• excessive irritability;
• touchiness;
• headache.

Psychologists do not see anything wrong with the fact that women sometimes cry, because they are more emotional than men, and many life situations take it to heart.

But if bouts of crying are accompanied by facial flushing, chills, rapid pulse and fever, this means you should seek emergency care. psychiatric help.

Main reasons

The reasons for this condition are different, but it is worth remembering that frequent crying for no apparent reason indicates certain pathological processes.

The main factors that can cause tearfulness:

1. 1. Pregnancy. During pregnancy, a woman's body undergoes hormonal changes. The pregnant woman has been very sensitive and tearful for 9 months. Such moments need to be experienced, because hormonal drugs, like other medications, are prohibited.
2. 2. Climax. This stage of life prepares the body for old age. A woman suffers from frequent mood swings and tearfulness, and all this is due to an imbalance of hormones.
3. 3. Premenstrual syndrome (PMS). A few days before menstruation, a woman experiences some changes in her mood. She is irritable, whiny, touchy or aggressive. This condition lies in the restructuring of hormonal levels.
4. 4. Diseases of the thyroid gland. All diseases that are associated with hormonal levels can affect a woman’s mood. Therefore, frequent tearfulness for no apparent reason may be the first symptom of serious disorders in the thyroid gland.
5. 5. Depression. This psychological state occurs against the background of severe emotional shock. At such moments, a woman is depressed and needs the support of loved ones.

Some situations (pregnancy, PMS) are absolutely safe for health and do not require any treatment. You just need to wait out these moments. If tearfulness is caused by depression or thyroid disease, then medical consultation is necessary.

Many women experience menopause quite hard. Therefore, it is recommended to consult a specialist for advice or medications that normalize hormonal levels, and with it the woman’s mood.

How to treat increased tearfulness

In order to get rid of tearfulness, you need to see a psychotherapist. A specialist will help you overcome internal feelings, resentments or fears. If the condition is caused by physiological changes in the body, then treatment involves taking medications that suppress hormonal changes.

Treatment with drugs

Medicines for tearfulness are divided into several groups. The drug will be prescribed after a complete diagnosis and interview with the doctor. Everything will depend on the root cause that caused the increased tearfulness.

Drug therapy includes the following:

• antidepressants;
• barbiturates;
• hypnotic;
• neuroleptics;
• tranquilizers;
• sedatives.

Only a doctor should prescribe the medication and its dosage. Independent drug treatment can lead to serious consequences.

Traditional methods of treatment

Don't forget about folk remedies, because the strongest medical supplies are often addictive. To eliminate anxiety and irritability and improve sleep, you can make your own calming tincture or tea.