I TOOK IT FROM THE INTERNET...

/www.3vozrast.ru/_img/hbg.gif" target="_blank">http://www.3vozrast.ru/_img/hbg.gif); line-height: 24px; font-family: Tahoma; background- position: 0% 50%; background-repeat: no-repeat repeat;">

In the therapy of the famous Dr. Mayr, to increase efficiency, in addition to diet, various therapeutic measures are used that intensify the processes of cleansing the body

MANUAL ABDOMEN TREATMENT
Manual treatment of the abdomen stimulates healing processes in the intestines. It is carried out daily 1-2 times a day for 5-20 minutes. Mair recommended “stopping treatment as soon as the intestines can be ‘revitalised’. If you overdo it, you can cause inhibition of their function...” Thus, it is necessary to continue treating the abdomen until peristalsis normalizes. Further processing may lead to the opposite result - a significant weakening or cessation of most intestinal functions.

A specially trained doctor identifies by touch areas with stagnation, protective tension, etc., after which, using gentle, rhythmic movements of the hands, he treats problem areas. During the treatment process, he also monitors the progress of treatment and, if necessary, adjusts therapeutic measures, including diet.

WE MASSAGE THE ABDOMEN OURSELVES
Self-massage of the abdomen also gives good results. It is performed in a supine position, with your knees bent and your stomach relaxed.

Self-massage of the colon
A diseased colon can become significantly deformed and change its configuration. Therefore, before the massage, feel it to determine how it is actually located and clarify the position of the massage points. There are only seven of them (Fig. 1).

Place your palm on your stomach so that thumb and a portion of the palm near its base (the so-called pad) were on a point in the area located in the lower right part of the abdomen, where the cecum passes. Self-massage begins with it. Using light pressure on your stomach, perform 5-10 circular movements. Moving clockwise, process all other areas indicated in the figure in the same way. Repeat the full cycle 20-30 times.

If in the area of ​​some point you feel that the abdomen seems to be more dense, then stay on it a little longer and increase the pressure a little, but not until pain appears. The feeling should always be only pleasant and relaxing!

Self-massage according to Lorenzen
1. Place your hands on your stomach, without pressing on it, and breathe a little deeply.
2. The thumbs lie on the navel or slightly to the side from it - at a distance of 1-2 cm. The tips of the remaining fingers are directed towards the pubic bone. Make small circles with your right hand counterclockwise.
3. The right hand rests, clockwise circular movements are performed with the left hand.
4. With both hands, simultaneously perform circular movements towards each other.
5. The right palm slides down, the thumb remains at the navel, and the little finger rests on the pubic bone. The left palm slides into the epigastric region up to the costal arch, all its fingers are connected. With your right hand, make 10 small circles counterclockwise. Massage the lower right side of the abdomen, with your thumb at the navel.
6. Now with your left hand, make 10 clockwise circular movements, massaging the upper left part of your abdomen.
7. With both hands at the same time, perform circular movements towards each other for 2 minutes.
8. Change the position of your hands: the right one slowly slides up, and the left one slides down. Make 10 counterclockwise circular movements with your right hand in your upper abdomen.
This massage lasts 15-20 minutes.
9. Circular movements with your left hand clockwise in the lower abdomen.
10. With both hands, evenly and calmly perform circular movements towards each other. After finishing the massage, relax your hands and, calmly moving them along the sides of the abdomen, gently stroke its U-shaped depression with the ribs of your palms.

Self-massage according to Rosendorf
Stroking the belly. The right palm makes a stroking movement from top to bottom - from the top of the abdomen to the pubis. As soon as she starts moving down, her place is taken by left palm, which descends after the right one. Alternately stroke your stomach with the palms of your right and left hands for about 2-3 minutes. The movements should be vigorous, but only slight pressure is applied to the abdomen.

Small intestine massage. Place the palm of your left hand on your right hand and perform light circular movements clockwise between the navel and pubic bone for 2-3 minutes.
Colon massage. For 2-3 minutes, perform clockwise circular movements around the entire abdomen.

Due to the gentle massage, the abdomen gradually warms up, thanks to which you will experience pleasant sensations after the procedure.

Attention! Strong pressure on the abdomen during massage can lead to convulsive contractions of the intestines.

Therapeutic effect of abdominal treatment
There are many cases where patients who long years They could not get rid of the diseases that tormented them; after the first medical treatment of the abdomen with their hands, their symptoms disappeared. Self-massage also brings significant improvement.

The tone improves and peristalsis of sluggish parts of the intestine is activated, and the function of the entire digestive apparatus improves.
. Accumulations of feces are evacuated from stagnant areas, blood and lymph circulation improves.
. Sagging intestinal loops rise and a decrease in the volume of the abdomen becomes noticeable, although during its treatment there was no discharge of gases, excrement or urine.
● Reduces susceptibility to inflammation by improving blood supply to the intestines and lymph outflow
. The return flow of blood to the heart and blood supply in general are stimulated.
. The secretion of small intestinal glands improves, the secretion of the liver, gallbladder and pancreas is activated. An enlarged liver often returns to normal and becomes softer.
. Compensatory changes in the chest area are reduced. The diaphragm takes a lower position and becomes much more mobile. The expansion and rigidity of the chest are reversed. The costal humps become smaller and softer, the epigastric angle, the level of the sternum and the lateral part of the torso begin to normalize.
. Breathing deepens, elimination accelerates carbon dioxide and toxins, the supply of cells with oxygen and nutrients improves. The vital capacity of the lungs increases noticeably.
. The tone of the tissues improves, which can be checked by the tone of the skin on the zygomatic arch. The skin turns pink, the face brightens, and the person looks rested.

Mayr always put his patients in front of a mirror before and after abdominal treatment to show them the changes that had occurred.

Intestinal lavages
The “clogging” of the intestines is sometimes so severe that the saline solution cannot clean it. In this case, it is necessary to resort to intestinal lavage (introduction of water with or without additives into the colon). It causes thermal, chemical and mechanical irritation of the colon mucosa and stimulates its cleansing.

Two types of intestinal lavage are commonly used: enemas and colon hydrotherapy. Colon hydrotherapy should be done by a specialist, but you can do an enema yourself.
The enema is done several times a day. To stimulate the intestines to vigorous activity, you can mix 1 teaspoon of alkaline powder or baking soda. But you should not use it too often, since the colon must maintain an acidic environment.

To wash the intestines, you can use a small rubber syringe or an Esmarch mug (irrigator). When using an irrigator, it is better to carry out the procedure in the bathroom, squatting. The irrigator is mounted on the wall (Fig. 3).

It is more convenient to rinse the intestines using the so-called “klyso” (German: Klyso/Klysopomp - “klyso pump”). It is a valve tube with a small bulb in the middle, which, when pressed, pumps water in only one direction (Fig. 4).

Pour into the sink or any container warm, almost hot water(only this water relieves intestinal spasms). To increase efficiency, you can add to water sea ​​salt(up to two teaspoons). Lightly lubricate the clyster tip with Vaseline, immerse the other end of the tube in the prepared water and, by repeatedly pressing the bulb, fill the device with water. While standing, insert the enema tip into the anus and use the bulb to continuously pump water into the intestines. If you feel a strong urge to defecate, empty your bowels.

For good result Up to 10-30 fillings of clizo are required, and the entire procedure lasts several minutes. If necessary, it can be done several times a day for several days. After each use of the closo (as well as a syringe or irrigator), rinse thoroughly with water acidified with a small amount of vinegar.

Clysters are like emergency help intestines. They should under no circumstances be abused for chronic constipation. Frequent use of enemas can lead to increased bowel inertia, making bowel movements even more difficult.
Contraindications for enemas are acute inflammatory and ulcerative processes in the rectum, acute appendicitis, peritonitis, intestinal bleeding, bleeding hemorrhoids, disintegrating colon cancer, anal fissure, rectal prolapse, sharp pains in the abdomen during the procedure, etc.

TRAINING ABDOMINAL BREATHING
Correct breathing is the basis for maintaining acid-base balance. Unfortunately, due to changes in chest respiratory function worsens. This often leads to chronic oxygen deficiency, oversaturation of the blood with carbon dioxide and a gradual burden of the body with acids. To improve the condition, it is useful to train abdominal breathing. Here's how Mayr advises doing it.

Lie on your back, bend your knees, bring your hands together and place them on your lower abdomen so that your little fingers reach approximately the pubic bone (Fig. 5). As you exhale, you press your hands on the lower abdomen. When inhaling, as soon as the stomach begins to expand, the hands follow it and the pressure weakens.

It is very important to observe the three natural phases of breathing: inhale → exhale → pause. Inhale through the nose and always silently, exhale through the mouth with slightly compressed lips, which is why the air comes out noisily. Resistance to exhalation is good exercise for the elastic lung fibers and helps strengthen them.

With each breathing act, you must gradually lengthen the duration of exhalation and pause, but always so much that the next inhalation begins on its own. Please note that excessively intense inhalation is harmful, but prolonged exhalation is always beneficial. With this exhalation, physiological soft deep breathing automatically occurs, which helps improve the process of blood purification, eliminate congestion in the intestines and stimulate peristalsis.

It is best to practice breathing in the morning immediately after waking up for 5-10 minutes. If dizziness or shortness of breath occurs, stop exercising. These symptoms usually indicate that you were breathing too quickly and paused for too short a time.

As an adjunct to therapy, Myra has also proven itself well water procedures, different kinds massage, physiotherapy, exercise equipment, walking, jogging and many other additional activities that contribute to the healing process.

Vitaly KUKOVIAKIN Magazine “60 years is not age”

• Causes of bloating
• How to deal with bloating?
• Massage for bloating
• Massage for bloating using a heating pad

How to massage your abdomen when you are bloated and forget about the discomfort? Easy and simple, and most importantly, on your own. Bloating is accompanied by discomfort in the abdomen, and there is a desire to quickly get rid of this feeling. By making simple circular movements in the lower abdomen, you can alleviate the condition and get rid of gases in the intestines quite quickly.

Causes of bloating

Bloating can occur due to various reasons, most often as a result of consuming gas-forming foods: fresh baked goods, raw milk, cabbage, meat, peas, beans, alcohol, all varieties of grapes and apples, carbonated drinks with dye, fresh vegetables or fruits. Each body reacts individually to certain foods. It is not possible to exclude them from the diet, but everyone can limit the amount of consumption without disturbing the balance of the diet and providing the required amount of vitamins for the body.

Irregular bowel movements, constipation or diarrhea also cause bloating and are accompanied by flatulence. Intestinal pathologies, diseases of the gastrointestinal tract, and impaired peristalsis are the cause of bloating and flatulence.

Due to a sedentary lifestyle, metabolic processes internal human organs, primarily the intestines. Muscles weaken, microflora and peristalsis are disrupted, constipation and bloating occur.

Intestinal infections lead to intestinal imbalance, irritating the walls of the colon, and causing flatulence.

An important factor influencing the appearance of bloating is the process of eating: rapid chewing, irrational intake of foods (sweet and salty, sour and sweet) disrupts the intestinal microflora. Swallowing air and getting it into the esophagus during eating causes flatulence and bloating. Stress situations and nervous disorders lead the intestinal muscles to spasms and overstrain, forming bloating.

Postoperative periods are characterized by bloating and increased flatulence.

Return to contents

Bloating brings discomfort, cramps, painful sensations in the stomach, flatulence, not to mention the troubles and feeling of stiffness in the in public places. The disease must be treated with medication if it has a complex form, otherwise you can get serious intestinal diseases, but if bloating and flatulence do not occur serious reasons, worth doing the following recommendations:

1. Eliminate gas-forming foods from your diet. It is necessary to switch to more “calm” foods, with less carbohydrates, adhere to a diet, eat more cereals, soups, and yoghurts. Reduce consumption of flour products, especially fresh baked goods, replace bread with crackers.
2. Chew food thoroughly. Eat slowly, spend due time preparing for the meal and the actual process of eating, chewing food thoroughly, and try not to swallow air.
3. Monitor timely bowel movements, prevent constipation, try to go to the toilet on time, at the first urge.
4. Move more. Provide yourself with an active motor mode with walking, walking, running, cycling. You need to do any kind of sports.
5. Drink vitamins, rest and move more, keep your nervous system calm, eat quality foods. Abdominal massage during bloating will help a person get rid of flatulence and improve metabolic processes in the intestines.

Return to contents

The principle of massage is to activate the motor function of the intestines, improve peristalsis, and alleviate the feeling of flatulence. To do this, it is enough to perform a few normal movements with your hands on the surface of the abdomen:

1. You need to lie on your back on a flat surface, tuck your legs under you as much as possible, and put a cushion under your head. First, stretch your hands, warm them up, and prepare them for self-massage. Slowly warm up the abdomen in a circular motion for 2-3 minutes, then step back from the navel three fingers down and begin the same manipulations in the hips, alternating with light pressure deep along the entire perimeter of the abdomen. These exercises will make you feel better, relax your abdominal muscles, and improve the release of gases from the intestines.
2. In order to “expel” air from the intestines and improve the functioning of the gastrointestinal tract, it is necessary to change the position of the body and a set of exercises. You need to lie down so that your legs are tucked to your buttocks, your back and head should be slightly elevated, your legs spread wide. The massage should begin with circular movements throughout the abdomen, then move in the same way in the opposite direction for 2-4 minutes. Then the palms are placed down the abdomen and begin pressing wave-like movements with both hands at the same time, rising under the ribs and falling down, away from you. The movements are performed several times, after which they again make circular movements along the stomach and bend/extend the legs 5-7 times. Get up on all fours and bend your back 5-7 times. During the exercise, air must be released from the intestines, so the massage must be done alone, without strangers, in a warm, cozy place. After the massage, drink a glass of warm water and do not eat for 2 hours. By doing a set of exercises for 5-7 days, you can effectively cure bloating and flatulence.
3. If you are bloated, you can combine massage with breathing exercises. To do this, you need to take a lying position on your back, bend your legs under your buttocks as much as possible and warm up your stomach with your hands, then make stroking circular movements changing direction for 2 minutes. In this case, it is necessary to make a deep entrance with the chest and stomach, and while exhaling, draw in the stomach as much as possible. Align your legs along your body, then bend, clasp your knees with your hands and roll from your tailbone to your shoulder blades for 2-3 minutes, 5 approaches. After rolling, use your palms to make tightening movements of the abdomen with light pressure inward. The procedure can be repeated up to 10 times a day. With this complex, gases are intensively released and intestinal motor function is restored. During the exercises, pain in the abdomen is possible, this is due to the movement of gases through the intestines.
4. Breathing exercises in a standing position: they inhale the air sharply and abruptly, deeply filling the chest and stomach, then exhale just as deeply and sharply, strongly drawing the stomach into themselves. Perform the complex in the morning on an empty stomach and 2 hours after meals. Repeat the exercises up to 10 times a day, especially after feeling wandering gases in the intestines.
5. Exercise "Box". After warming up your stomach for 2-3 minutes in a lying position, you need to roll over onto your stomach, throw your head back and bend your legs at the knees, try to reach your head to your toes as far as possible, then roll over onto your back, massage your stomach again, roll over onto your stomach and perform “ Box”, so 3-4 approaches, it is important that the support is soft (not the floor, but the mattress).

Massage should not be performed after eating, preferably on an empty stomach or 2-3 hours after eating. The number of approaches to perform depends on the human body and well-being. If the complexes are easily tolerated, you can perform them whenever you feel discomfort and have attacks of flatulence.

Return to contents

A heating pad helps relax tense abdominal muscles and has a pain-relieving effect. When massaging the abdomen, the heating pad can be replaced with a bottle of warm water volume no more than 0.75 mg. The bottle is used when making circular massage movements at the beginning of the massage, warming up the abdomen and body, and also makes pressing movements into the abdomen. It's more efficient look massage.

Anti-bloating massage

Do you often suffer from gas accumulation in the intestines? Eliminate foods from your diet causing bloating abdomen and perform simple massage movements. 3 simple anti-bloating massages that will help you quickly regain a flat stomach.

For bloating: simple circular movements.

When we start to feel bloated, we instinctively press our hands on our stomach to relieve the pain. Simple clockwise circular massage movements provide real relief.

But there are other very specific movements to stimulate the lazy intestines. All of them are performed lying on your back, knees bent and place a small pillow under the buttocks.

Before performing a massage, turn off your phone and sit in a quiet room that is warm enough, as your body temperature drops during rest. Don't forget to rub your hands to warm them up.

Find a point on your stomach located 3 fingers below your navel.

Hands on the stomach, palms are above the navel, while inhaling, lightly press this point with your fingers, while making stroking movements, slightly pulling the stomach up with your fingers.

Repeat these movements 3 times, pause, then repeat 3 times again, but at the same time moving your fingers to the distance between the point and the navel, pause and perform these massage movements just above the navel the last 3 times.

Place both hands between your stomach and femur on one side and inhaling deeply, apply pressure with your fingers. Repeat the movement 5 times on each side.

As you inhale, use the fingers of both hands to press under the left rib, as if you want to penetrate your fingers under the rib while the stomach inflates.

Repeat 4 times, then repeat these movements with right side.

krasotaizdorove.com

Treatment of intestines with massage

When treating intestinal tract problems, not only antibiotics are used, traditional medicine and therapeutic diets, but also intestinal massage. Massage is effective for difficult bowel movements, flatulence, and helps get rid of heartburn. Positive traits This method of treatment lies in the fact that when performed correctly, massage does not harm the body like medications. Manipulative actions are performed by a specialist, a special device, or the person himself at home. Massage can be practiced with adults, children and pregnant women. Before starting manipulations, make sure that physical impact on the intestines is not contraindicated for you.

Intestinal massage is a measure of influence on the functioning of the organ, the success of which depends on the professionalism of the performer.

About bowel massage

Massage or self-massage for treating the intestines is a set of techniques and manipulations in the form of pressing or rubbing areas of the abdomen. In this case, the strength, direction of influence and the point to which the massage is applied are important. Proper abdominal massaging speeds up the passage of stool and solves the problem of difficult bowel movements. In addition to the positive effect on peristalsis, massage has a positive effect on the health of the abdominal muscles. For infants whose digestive system is malfunctioning, massage sessions are required. Developed different types massage, among them:

• therapeutic - a special technique aimed at treating a specific disease. Performed by a doctor or professional massage therapist in the office. If a person masters the technique, self-massage at home is possible;
• massage with special devices is a widespread practice. In this case, the impact on parts of the body is carried out not by the person himself, but by a special machine;
• impact on individual points - not the entire surface of the abdomen is massaged, but only those places that are responsible for the necessary function (for example, areas responsible for accelerating bowel movements);
• segmental - massage, which is based on knowledge of which organs or organ systems are associated with the spinal region being massaged.

Doctors recommend massage manipulations to people who suffer from constipation due to convulsive contractions of the intestinal walls. The effect is used as a sedative and analgesic. Gentle rubbing has a relaxing effect on the muscle tissue around the abdominal cavity. The clamps are released, the sharp ones disappear painful sensations.

For people diagnosed with dullness of the muscular functions of the intestinal tract, doctors also prescribe massage or self-massage. Muscle becomes lethargic and weak, so feces linger in the intestine without moving towards the exit. Therapeutic massage of the abdominal area for such constipation returns strength and healthy tension to the intestines. Peristalsis improves, feces easily pass through the intestines.

Rules and principles

In order for home massage to be beneficial and alleviate the problem of constipation, you need to know the rules and strictly adhere to them. Incorrect or too strong pressure can harm the body, especially when it comes to infants. During manipulations, adhere to diet and drinking regimens, monitor your well-being. Here are the basic rules that apply to any type of massage and ensure the safety of the patient:

• When performing a massage, move your hands smoothly, avoid too sudden and strong actions. When hard stool gets stuck in the intestine, such movements can cause acute pain or injure the mucous membrane of the intestinal wall from the inside.
• Carry out a session only if 3 hours have passed since eating.
• Any pressure or rubbing is prohibited if you feel that bladder full Before starting the procedure, go to the toilet.
• Before starting a session, monitor your blood pressure. If it differs from your norm or its readings are unstable, cancel the massage and consult a doctor.
• For women, standard physical impact is prohibited during menstruation or while pregnant.
• Before massage or self-massage, be sure to wash your hands to avoid introducing infection or dirt to your hands. delicate skin belly.
• Massage the abdominal region only in a given direction. The intestines are laid out in the human stomach in such a way that food moves clockwise. If you massage in reverse side, the passage of feces will be difficult, and the symptoms of constipation will intensify.

Massage techniques for treating the intestines

You can massage the abdominal area for constipation, heartburn or bloating. The techniques of influence (stroking, rubbing) are essentially similar to each other. The difference lies in the points on which you need to press, since different areas of the abdomen are responsible for different processes. Sometimes the point of influence on one or another organ of the digestive system may be located outside the abdominal area (for example, on the ear).

For constipation

To treat difficult bowel movements, simple “spiral” movements are suitable. Before exposure, take half a glass of water with salt. Make sure that your hands are the same temperature as your abdominal area, and heat them up if necessary. You can use natural oils or do without them. Lie on your back, bend your legs so that your feet are on the floor (or other surface on which you are lying). Using your fingertips, draw a “stretched spring,” a spiral that goes in a circle (clockwise) from the umbilical area and expands throughout the abdominal area. The spiral needs to be “drawn” 15 times without stopping.

For heartburn

You can save yourself from heartburn with simple self-massage. Pressing on the points works well. An important area is located under the sternum (above the solar plexus). You need to press with one finger. For the first 5 seconds, increase the pressure, for the next 5, fix the finger and hold it motionless. After this, stop the exposure. Another point is 3 fingers up and to the right, diagonally from the navel. Apply pressure to the point, massaging it with 3 fingers.

Abdominal massage helps to better remove excess gases from the intestines during flatulence.

For bloating

To expel excess gases from the intestines, lie on your back on a comfortable surface. Bend your legs at the knees and pull them as close to your buttocks as possible. Place a bolster, pillow or blanket folded several times under your head and shoulders. First, massage your stomach with one palm in a clockwise direction, then place both palms down and on either side of your navel. Apply pressure to your abdomen in a wave-like motion, slowly moving your palms up and down your abdomen. This self-massage helps release accumulated gases through the anus.

Massage for children and pregnant women

Massage of the intestinal area is required for infants. It is used for problems and as a daily preventive action. To a small child External massage is necessary because the intestinal tract is in the process of development and may not be actively performing its functions. When a baby is transferred from mother's milk to baby food, small organism feels discomfort from unusual food, stool becomes hard and difficult to move through the intestines. The following techniques work well for infants:

1. alternately bending the legs (as if the baby was riding a bicycle);
2. pressing both legs to the stomach;
3. lightly massage the abdomen with your fingers (with an emphasis on the left part under the ribs);
4. laying the baby with his stomach on the ball and lightly rolling.

Pregnant women with constipation are only allowed to self-massage the points after the doctor's permission. An important point that affects peristalsis in the intestinal tract is located 3 centimeters below the navel. Gentle exposure to it for a few seconds is allowed up to 40 times a day. Other types of massage are strictly prohibited, as they can harm pregnancy.

Contraindications

Massage should not be used as a treatment if you are worried sharp pain in a stomach. Prohibited physical influences for patients with acute forms of diseases of the digestive system. Cancerous tumors, blood clots and gallstones are also contraindications. Massage should not be used when high temperature, alcohol intoxication or mental disorders. Massage is prohibited for tuberculosis and syphilis.

pishchevarenie.ru

Effective techniques for abdominal massage for infants for problems of the digestive tract: colic, constipation, bloating

During the first time after birth, the baby’s digestive system adapts to the new way of eating. Up to three months he may be very bothered by colic and bloating. Abdominal massage for a newborn helps relieve the condition.

Preparation

Massaging the tummy relieves spasms during colic, strengthens the abdominal muscles and helps prevent hernia. Before carrying out the procedure, you need to ventilate the room, make sure that the room temperature is not lower than 18°. The child needs to be undressed; for convenience, you can put him on a changing table with a cloth underneath. The procedure cannot be performed if the baby:

1. Increased body temperature;
2. Skin rashes;
3. Liver diseases;
4. Brittle bones;
5. Inflammation of muscles, lymph nodes;
6. Umbilical hernia.

Cover the tummy with a warm cloth for a short time and hold it on the sides with your hands. Do not apply too much pressure, as this may lead to discomfort. Then you can remove the diaper and proceed to the massage. It is performed with cleanly washed hands and lasts 5-7 minutes.

Important!

Technique

The procedure helps expel gases from the intestines, reducing pressure on its walls. How to do proper massage belly for a newborn? There are several options for implementation:

1. The first step is gentle stroking, it gradually intensifies and turns into light pressure. Hands need to be folded in the form of a “house”, connecting the thumbs. The ribs of the palm are on the sides and gently press on the edges of the tummy. In this case, you cannot press on the area under the lower right rib, where the liver is located;
2. Afterwards, pressure is applied from the right side to the left (along the direction of the intestines). They are repeated several times, alternating with soothing light stroking;
3. "Water Mill". The tummy is stroked in the central part in the direction from the ribs down to the groin area. After repeating several times, you need to place one palm on the navel, and with the other hand massage your sides with light movements from top to bottom, in the area of ​​​​the oblique muscles;
4. Counter strokes - one hand moves up the central part, the other down. The movement is repeated several times. Next comes circular stroking clockwise, first with one hand, then with two;
5. U-shaped massaging. It is done in three stages: first, the tummy is stroked from top to bottom. Then the direction of movement goes from the area under the right hypochondrium to the left side and from top to bottom, reminiscent of an angle. Finally, the tummy is stroked in the shape of the letter P, starting from the lower right part of the baby’s tummy up, then to the left hypochondrium and down. The movement is clockwise.

Finally, you can press the baby's legs against the tummy to release the gases. Massaging the belly of a newborn helps with constipation, relieves cramps and reduces bloating. Execution techniques are selected individually and can be combined with gymnastic exercises. You can watch a video about giving a baby a tummy massage.

If you suffer from colic

The condition is observed for up to three months, then the manifestations weaken. Colic is accompanied by whims, crying, disturbances in appetite and sleep patterns. The reason is the accumulation of gases in the intestines, causing a painful sensation.

There are several techniques to alleviate the condition of infants with colic.

Finger massage

The baby is placed on his back, middle and index fingers with the right hand, gently press on the lower part of the tummy from below, then from the side, under the ribs, on the left side and below, it turns out big circle. Continuing the spiral movement, you need to repeat the massage near the navel. The third circle will be in the very center, then the pressure continues towards the groin area and ends in the lower abdomen.

"Bike"

The baby should be in a supine position. The legs are alternately pressed with the knees to the tummy, bent and unbent, carefully holding the shin. The movements are performed carefully so as not to cause discomfort in the child.

Exercise with a ball

You will need an inflatable ball (fitball), on which the baby is placed tummy down and rolled, holding it so that he does not fall. It is not recommended to resort to this type of massage until the umbilical wound has healed.

Movement of the legs in a semicircle

Suitable even for inexperienced parents. The baby is placed on his back and his knees are pressed to his tummy, then they are described in a semicircle from the center to the side. Repeat at a calm pace 5-6 times in one direction and the other. At the same time, your knees massage your tummy.

Colic is normal in babies; the pain can be reduced using massage techniques. But with much severe symptoms you need to consult a doctor.

For constipation

If problems with stool occur systematically, you should contact your pediatrician to find out the causes and prescribe therapy. Abdominal massage for a baby with constipation can help in untreated cases. In isolated situations, you can use the following massage techniques.

Circular stroking

Gentle movements are performed clockwise, help relax the sphincter and stimulate intestinal peristalsis. The duration is at least three minutes. You can alternate with the movement of the legs pressed to the tummy. You need to describe a semicircle from central region to the side. The procedure ends with stroking the lower part of the tummy.

On mom's belly

Exercise stimulates digestive processes and has a beneficial effect on the gallbladder and liver. You need to put the baby on your stomach and stick it out as much as possible, taking slow deep breaths and exhalations. The action is similar to a ball massage, but more effective, helps to relax the baby and helps calm him down.

Before massaging a baby with constipation, you should feel his stomach, slightly pressing on the lower part. If hardness is felt and the child shows severe anxiety and cries when pressed, you should stop exercising and consult a doctor.

Massage for bloating

Increased gas formation occurs due to insufficiently formed microflora in the intestines, often leading to colic. You can use the technique of laying it on the mother’s tummy, warming it up with a warm diaper, and exercises to eliminate colic are also suitable. When a child is bloated, the “water mill” technique and U-shaped massage also help. You can use the “frog” technique:

1. The baby is placed on his tummy;
2. Legs spread apart different sides, slightly bent at the knees;
3. Place your palms on the baby's heels so that he can push off with his legs.

The movement is reminiscent of a frog jump, helps improve digestion and strengthen the leg muscles. For systematic bloating, it is recommended to place the baby on the tummy more often, massaging the lower back from top to bottom.

How to do the procedure correctly to increase the effectiveness of massage techniques? Several rules must be followed:

1. Carry out the procedure on an empty stomach. For systematic colic, it is better to massage 30 minutes before feeding the baby, or wait 1.5 hours after;
2. You need to massage for about 5-7 minutes. The first procedures can be made shorter to make it easier for the child to get used to the new activity;
3. Before stroking, it is better to warm the baby’s tummy to relax the muscles;
4. Do not use cream or special oil to massage your tummy. Contact with the baby's skin increases, leading to increased effort during the procedure. Wet hands can be treated with powder;
5. Follow the directional rule - movements are carried out clockwise. They must correspond to the location of the intestines so that gases escape, relieving discomfort;
6. Monitor the baby's behavior. If he calms down, it means the massage is being performed correctly. If crying and anxiety increase, the procedure should be stopped and the child should be shown to a pediatrician;
7. Maintain a favorable atmosphere, talk to the baby, hum a song, smile. Can be accompanied by calm, quiet music;
8. The procedure begins and ends with light massage strokes.

A properly performed abdominal massage for colic in a child helps relieve symptoms, but does not affect the root cause. In case of systematic digestive disorders, you should consult a specialist. Sometimes it is enough to adjust the baby’s diet, but drug therapy may also be necessary.

How to lose weight after childbirth?

How to lose weight after childbirth?

Many women after childbirth face the problem of appearance excess weight. For some, it appears during pregnancy, for others, after childbirth.

• And now you can no longer afford to wear open swimsuits and short shorts...
• You begin to forget those moments when men complimented your flawless figure...
• Every time you approach the mirror, it seems to you that the old days will never return...

But there is an effective remedy for excess weight! Follow the link and find out how Anna lost 24 kg in 2 months.

Throughout our lives, the eternal workers of the stomach and intestines process tons of food: 30 tons of food, 50 thousand liters of water. Not rational, and not balanced diet with an excess of meat, rich and sweet things, it disrupts our digestion. The result of this: pain, flatulence and heaviness in the stomach. The stomach swells like a balloon and grows. Our condition becomes deplorable - complete discomfort. Massage will help get rid of unpleasant sensations. Already in the first minutes of self-massage of the abdomen, you will feel better, digestion will be activated. You can do self-massage of the abdomen anywhere and at any time: in the morning, while still in bed, at work, in the car, while away time in traffic jams, in the evening, sitting in front of the TV.

Important for getting rid of belly fat!!!

Rules for self-massage of the abdomen.

2. Cannot be performed for various skin and fungal diseases.

4.Do not touch the area lymph nodes, as well as places with expansion blood vessels.

5. It must be carried out with extreme caution so as not to damage internal organs.

Technique for performing self-massage from the abdomen

1. Self-massage of the abdomen is recommended to be performed while relaxing, lying on your back, bending your knees. First, place both hands on your stomach. Take a deep breath into your belly and then exhale 10 times. Feel your hands rise and fall.

2. Then with your right hand, perform circular movements across the abdomen 6 times counterclockwise. The left hand remains in place without moving.

3. Do the same 6 times clockwise with your left hand. The right hand remains in place without moving.

4. Next, with both hands, placing them on your stomach, opposite each other, make circular movements on the sides of your stomach simultaneously 6 times counterclockwise, 6 times clockwise. You can gradually increase the pressure. If there are significant fat deposits on the abdomen, movements should be vigorous, but in no case cause discomfort or pain.

5. We do a nudge. After stroking the stomach with both hands, press it with your left hand and make a pushing movement with your right. Then change hands. We perform the movement 6 times with each hand. This will have a beneficial effect on the organs of the digestive system.

6. Making the sawing: place your palms with edges on your stomach. We rub the surface of the abdomen with the ribs of the palms folded together. One palm moves forward, and the other moves back.

7. Then, picking up the fat fold in the lower abdomen with the palms of your right and left hands, roll it in a wave-like manner towards the ribs. Do it 6 times

8. From the lower abdomen, move the edge of the palm of your right and left hand along abdominal wall to the ribs. Do it 6 times

9. Place your left hand down your stomach, placing your thumb under your navel. Raise your right hand up to the stomach area. Make 6 counterclockwise circular movements with your left hand, and 6 times clockwise. The right hand is resting.

10. Now you make the same circular movements with your right hand (strictly following point 5), and your left hand rests.

11. Then, with both hands, make circular, light movements on your stomach in opposite directions towards each other. Execution time 1 – 1.5 minutes.

12. Change the position of the hands without lifting them from the stomach. We point our left hand up. Place your right hand down and make circular movements with it in the lower abdomen. 6 times clockwise and counterclockwise. The left hand is resting.

13. Now the left hand makes light circular movements in the stomach area (6 repetitions each). A right hand resting.

14. Then, with both hands, make light circular movements on your stomach in opposite directions to each other. Execution time 1 – 1.5 minutes.

15. Place your hands on your stomach and finish the massage. Breathe deeply and calmly through your belly for a couple more minutes.

Self-massage of the abdomen gives the maximum effect when used in a steam room using essential oils. At the same time, blood circulation and metabolic processes improve.

Orange oil is most often used for this. It enhances the metabolism of carbohydrates and fats, and its aroma calms the nervous system and lowers blood pressure.

For cellulite use lemon essential oil. It helps remove toxins from the body, heals colds, strengthens the immune system, activates the digestive system.

Do constant self-massage of the abdomen and you will have a flat stomach and excellent health. And the question: “How to get rid of belly fat?” will no longer bother you.

For more information on the question “How to get rid of belly fat?” watch the video.

Colic is one of the most obvious and common causes of crying in newborns. Absolutely healthy children with excellent appetite and no developmental problems can experience such pain. For a newborn, as well as for his parents, colic turns into a real challenge. To alleviate the child’s condition, many medicines. The most natural, harmless and effective way to combat colic in a newborn is abdominal massage. It improves the digestion process, promotes the release of gases and facilitates the process of bowel movements.

How to determine intestinal colic?

Colic in a newborn is considered to be spasmodic pain in the intestines that occurs when gases form. The walls of the child’s intestines are not yet fully formed and sterile, and the entry of bacteria, air and milk into them provokes the formation of gases. Colic is also observed when overeating due to the rotting of undigested food. In order for parents to be able to independently verify that the cause of their baby’s crying is colic, they need to rely on the following characteristics:

• The child begins to cry sharply and suddenly, which is accompanied by tension and redness of the skin. The baby constantly jerks his legs, pressing them to his stomach.
• The child’s abdomen swells and becomes hard (this is noticeable upon palpation), and a loud “rumbling” is heard in the intestinal area.
• The baby develops belching and frequent regurgitation.

Medical statistics claim that about 70 - 80% of newborn children suffer from gastrointestinal disorders. This fact should encourage parents to regularly massage their newborn against colic.

"Rule of Three"

Experts who study processes associated with infants identify some patterns related to intestinal colic. These patterns are part of the “rule of three” and look like this:

• Pain appears after about 3 weeks of the baby’s life. Until this time, the child’s body is still under the influence of the mother’s hormones, the influence of which decreases over time. In 3 weeks, a newborn can get stronger and gain strength to deal with the problem on his own.
• Spasmodic pain lasts about 3 hours a day.
• Intestinal colic bothers the child until approximately 3 months of his life.

It is believed that such pain in the intestines is somehow connected with the number 3. Even some movements during massage for colic are repeated 3 times. When the baby reaches 3 months of age, his digestive system is finally formed and adapts to extrauterine nutrition. Tummy problems occur in most newborns, regardless of their gender and developmental characteristics. It is worth noting that the prevalence of the problem and the patterns of its occurrence have not been fully studied.

Causes of colic in newborns

The most common reasons are:

• Immaturity of the functions of the gastrointestinal tract. The intestinal walls do not absorb well enough nutrients, which contributes to excess accumulation of gases (flatulence). This accumulation provides strong pressure on the walls of the organ, as a result of which a spasm of the intestinal muscles is formed.
• Imperfect department nervous system, which is responsible for the performance of the digestive organs.
• Incomplete composition of intestinal enzymes, which leads to prolonged separation of milk protein. This reason First of all, it concerns the children of those mothers who overfeed their child.
• Regular constipation.
• Poor nutrition for a nursing mother. Eating foods that cause gas formation. It is important to remember that than younger child, the more dangerous it is to experiment with the mother’s diet; new products should be gradually introduced.
• Swallowing air during sucking (aerophagia). Most often this happens when the mother's nipple is not captured correctly or the sucking process is rapid. An unsuitable nipple on a feeding bottle can also cause air to be swallowed. At obvious signs aerophagia, you need to hold the baby in a column for some time so that the accumulated air can be released with a burp.
• Incorrect preparation of the formula (applies to those children who are fed artificially).
• Weak baby's abdominal muscles.

If you do it for colic and gas, then many of the causes of pain will disappear by themselves. A nursing mother should not forget about her diet to prevent intestinal problems in her baby. If the child is bottle-fed, parents should carefully study the instructions for preparing infant formula.

Features of massage for colic

Imagine that you do not move for several weeks, do not walk and lie down all the time. Do you think your gastrointestinal tract will function normally? Of course not. This is how a child with a still imperfect intestine tries to digest new food, but the mobility of the body is minimal. To facilitate this process, there is a special massage for colic, which promotes the removal of gases and facilitates the process of defecation. To prevent tummy problems from taking parents by surprise, preventive massage techniques should be learned and started to be used as early as possible.

Complete healing of the umbilical wound occurs after 10-14 days, at which time you should begin to massage the abdomen for colic. Before this period, massaging movements are prohibited, although the appearance of colic during this period is rare. It is important for parents to wait until the umbilical wound has completely healed and only then, having studied the massage technique, begin action.

The effect of massage on a child's body

Massage for colic has a beneficial effect on the baby’s body:

• A relaxing effect that increases if the massage is performed by a parent, because contact with mom and dad is so important for the baby.
• Activates the functioning of the digestive system.
• If you follow all the rules for performing a colic massage, it promotes the release of gases.
• Facilitates the process of defecation.
• Necessary for the prevention of colic.

The baby's condition improves a couple of minutes after the massage.

Efficiency of the procedure

The positive effect depends on the following nuances:

• The most important thing is to follow the technique of performing abdominal massage.
• You need to repeat the procedure up to 6 times a day, preferably a few minutes before feeding and before bedtime.
• Touch should be combined with with gentle words mothers or songs.
• Experts advise, for preventive purposes, to place the newborn on his stomach more often. This pose engages the abdominal muscles, which promotes proper bowel function.
• At the end of the massage, it is recommended to apply a warm diaper to the tummy (it is important not to overheat the fabric so as not to harm the baby). Pediatricians also recommend giving your newborn chamomile or fennel tea.

Parents should not worry during the massage, as the child feels everything and will also be restless.

Preparing for a massage

Massage for colic in a newborn requires compliance with certain rules:

The main thing is not to forget about the child’s reaction. If the baby is uncomfortable and cries, then you should not forcefully continue the procedure. It's better to analyze your actions, maybe you're doing something wrong.

How to massage for colic?

The main technique when performing a massage is gentle stroking and light pinching. Such manipulations help the functioning of the digestive system and help remove excess gases from the intestines naturally. When performing a massage in water, only stroking is allowed. It is very important for parents to remember that all movements should be performed only clockwise, identical to the flow of gases in the intestines.

Elements of massage

• You should start the manipulations by stroking clockwise.
• Next you need to draw the letter “P” on your stomach.
• The child should be laid on his stomach and the back should be stroked in different directions.
• Lay the baby on his back and perform enveloping movements on the oblique muscles of the lateral abdomen. Finish the action at the navel area.
• The “mill” movement consists of horizontal stroking with light pressure on the sides. This exercise is used for prevention purposes umbilical hernia.
• “Bicycle” - the parent needs to alternately bend the baby’s legs at the knees.
• The “folding” movement is produced by pressure on the intestines when the legs are gently pulled towards the head. After this exercise, the gases will disappear completely.

All elements of the massage must be repeated 5 times to achieve success and alleviate the baby’s condition.

Wanting to have a beautiful figure, girls resort to exhausting diets, intense physical activity, and salon techniques. Such activities have a positive effect, but fat still accumulates in the abdominal area. To get rid of the hated extra centimeters on the waist, beautiful ladies often use massage. Carrying out the procedure in a salon requires a lot of financial costs. For this reason, it makes sense to consider the available technologies that you can use at home.

The effect of massage on fat deposits

To to the fullest To be an “advanced user”, you must have knowledge regarding the effect of massage on body fat.

1. Regular treatment of the abdomen mechanically removes keratinized particles from the dermis. The skin becomes tightened and elastic due to the saturation of cells with oxygen.
2. The production of collagen, which is responsible for preventing the appearance of stretch marks (striae), is accelerated. In addition, metabolism accelerates, which leads to the removal of toxins and poisons from the body.
3. Under the influence of massage, blood circulation in the arteries and veins is normalized, and the activity of the heart muscle is improved. Blood circulation increases the elasticity of tissues due to their saturation with oxygen and moisture. The skin becomes smooth and tightened.
4. Not many people know, but adipose tissue is not directly broken down by massage. However, due to increased gas exchange and accelerated metabolism in the body, the volume of urea is reduced. Lactic acid is oxidized, which directly affects fat, breaking down and removing it.
5. The procedure has an excellent effect on getting rid of “ orange peel" Cellulite appears due to the formation of connections between fat cells. By performing a massage, you break the jumpers.
6. Abdominal massage has a positive effect on intestinal motility. It relieves internal organs of congestion and removes harmful poisons from the walls.

Contraindications to abdominal massage

• acute form inflammatory processes in organism;
• diseases skin(all types of ailments);
• increased body temperature;
• predisposition to circulatory disorders;
• presence of tumors (malignant, benign);
• areas of the body with many birthmarks;
• pregnancy.

Features of abdominal massage

1. You can achieve results only if you carry out the procedure regularly. Do a massage strictly every day, the duration of the course is 1-2 months, depending on the technique.
2. Under no circumstances conduct activities immediately after a meal. Do a massage 2 hours before meals or 3 hours after eating.
3. During the massage, your movements should only be carried out clockwise. The procedure cannot be carried out against it or in a chaotic manner. Such a move will have a detrimental effect on the functioning of internal organs. The exception is the Chinese method.
4. To increase efficiency, stick to a diet throughout the course. Eliminate peppery, salty, fried, and sweet dishes from the menu. Cook food in a slow cooker or oven. Avoid alcoholic drinks and sweet soda.
5. To consolidate and maintain the effect, you need to actively engage in sports. Visit the gym at least 3 times a week, pump up your abs and hula hoop at home. Do morning exercises.
6. Observe the duration of the massage session. You should not torment the body with excessive pressure or prolonged manipulation accompanied by pain. Know the limit in everything.

A thick natural product is used to carry out the procedure. Honey removes harmful substances (toxins, poisons) from the skin, normalizes blood circulation, and stimulates the gastrointestinal tract. Regular massage can reduce waist size and tighten the skin.

1. Take 5 ml. rosemary, almond or jojoba ether, mix with 80 gr. honey. Place the mixture in the refrigerator for half an hour. When it has partially hardened, apply honey to your palms and rub.
2. Start intensively patting your stomach. The palm should stick to the skin and pull it back. It is through such manipulations that the result is achieved.
3. The duration of the procedure is a quarter of an hour at first. Then you can increase the period to 25 minutes. Over the specified period of time, the honey will become viscous and viscous, creating a vacuum effect.
4. To eliminate unpleasant sensations, alternate stroking with clapping. When the massage comes to an end, rinse your skin with contrasting water (first cold, then warm). Wipe your stomach with a mixture of apple cider vinegar and water (proportions 1:3).
5. The frequency of the procedure is 1 time in 2 days, the course is 1.5 months. Do not be afraid of white fluid oozing from the skin. Neoplasms are a consequence of the breakdown and removal of fats and waste.
6. Similarly, massage can be performed on the thighs if you want to get rid of cellulite. To enhance the effect after the procedure, wrap your feet with film for 1 hour.

Water massage of the abdomen

The procedure is performed using a regular stream of water. Massage can be done while taking a shower or bath. Thanks to regular procedures, the skin becomes smooth, the cells are saturated with moisture and oxygen, and the functioning of the stomach and intestines is stabilized.

1. First, rinse and steam your body. Now adjust the temperature, the water should be between warm and cold. Apply strong pressure, set the shower regulator to the extreme position (thin stream).
2. Now stand up straight. Point the shower head towards your stomach and move it clockwise around your navel. Every 2 minutes, change the temperature from cool to warm to hot, then vice versa.
3. At the beginning of the massage, the difference temperature regime should not exceed fluctuations within 8-10 degrees. The duration of the manipulations is 10 minutes, after a week the first results will be visible.
4. In the same way, you can rid your thighs of cellulite and strengthen the body as a whole. Water massage is contraindicated for pregnant girls before the birth of the baby.
5. Combine the procedure with light physical activity. Work out your abs at home, ride a bike, do yoga or breathing exercises. Absolutely any kind of sport is suitable.

Abdominal pinch massage

You can choose this massage technology, considering it as the main or additional one. Thanks to the regularity of the procedure, adipose tissue is broken down and removed through the skin. Congestion of internal organs is also resolved, the formation of stretch marks is prevented, and complexion is evened out.

1. Choose a flat surface, lie on your back and relax your whole body. Distribute massage oil or anti-cellulite cream over the abdominal area (optional).
2. Now grab the fat fold on the abdomen with your fingers and, with fingering (pinching) movements, walk clockwise around the navel.
3. Increase the pressure until slight discomfort appears. Do a few circles, then increase the pressure even more. After the massage, the skin should be red; this is the sign that characterizes the beginning of the breakdown of fats.
4. The massage is performed for a quarter of an hour. When the time is up, wash off the oil (if it was applied) with hot water and rub the abdominal area with a hard towel.
5. The first massage session lasts 15 minutes, then the period must be increased gradually. Perform manipulations daily for 2 months.

Buy special silicone jars at the pharmacy. Massage using this device is considered the most effective and painful, but the result will not be long in coming.

1. Take a hot bath to steam your skin. Distribute massage oil, shower gel or soap over the surface of the abdomen. Scald the jar with boiling water, lubricate the edges with any of the listed compounds.
2. Place the jar on your stomach and apply a little pressure. The device should draw about 1 cm of skin into its cavity, forming a vacuum effect. Check if the jar is holding well.
3. Start moving it clockwise around your navel. It will hurt; to prevent severe discomfort, do not linger on one point.
4. Massage for 5-7 minutes until the skin becomes very red. You can move the can in straight, circular or zigzag motions.
5. After the procedure, apply anti-cellulite warming cream and wrap the abdominal area with cling film. Wait half an hour, remove the plastic.
6. If possible, perform the actions daily, increasing the duration by 1-2 minutes. The course is 2 months, it all depends on the amount of adipose tissue.
7. After the first session, bruises and bruises will appear on the skin. Wait for them to disappear, then resume the course. If you have capillary disease, avoid this type of massage.

Manual abdominal massage

It is recommended to perform a massage before visiting the gym or doing exercises at home. Thanks to such manipulations, fat burning will increase, blood circulation will normalize, and the effectiveness of your workout will increase.

1. Buy a special massage mitten or use a hard towel. Start intensively rubbing your stomach vertically and horizontally, then make circular movements.
2. Do not put too much pressure on your abdomen, as this may cause prolapse of the uterus and other problems with internal organs. Control the pressure applied; a massage that is too soft will also not be effective.
3. During the procedure there should not be severe pain or burning. Otherwise, stop the massage and lubricate the skin with a soothing lotion.
4. Perform the procedure for a quarter of an hour, after which start training. The duration of the course is not regulated by anything; the massage is performed until the effect is achieved and the result is consolidated.

The technology was borrowed from Chinese masters. Thanks to it, you can improve blood circulation and the functioning of the digestive system. Extra centimeters melt before our eyes.

1. Place one hand on top of the other, then cover your navel with your palm underneath. Start rotating your hands clockwise without lifting your hands from the skin. Perform the manipulations for 60 seconds.
2. Now change direction contrary to general rules massage. Move your palms counterclockwise for 1 minute. Repeat the steps until the skin becomes warm.
3. After this, move your hands first to one side, then to the other. Perform a massage in both directions. Lightly pinch the skin between each change of direction.
4. Now connect the fingers of both hands, intertwining them with each other. Place your palms on the area under the ribs, lift and lower your stomach up and down. Next, squeeze the skin, pull it slightly, holding it between your palms.
5. Each approach is performed for 1-2 minutes. Finish by finishing the sides. Squeeze them with your palms and vigorously move through the folds until they turn red.
6. After this, rinse your skin with hot water, rub with a towel, apply weight loss cream with chili pepper (preferably). Wrap yourself in cling film and do household chores for half an hour. Rinse off the product.
7. The massage is performed every other day for 2 months. The first results are visible quickly enough if the procedure is carried out regularly.

Follow the basic rules of massage, move only clockwise. The exception is Chinese technology, in which manipulations are performed in a certain order. Consider weight loss techniques using water, honey, vacuum, manual or pinch massage.

Video: the secret of effective and comfortable self-massage for a firm belly.