A woman’s health is very fragile, because it is the female sex who undergoes many changes in the body during life. Doctors and scientists are always looking for ways to preserve women’s health. This time they identified 16 rules that are necessary to maintain and even strengthen women's health.
1. Don't be neat.
Naturally, it is necessary to keep your body clean, but you cannot get carried away with it too much. In Britain, scientists conducted a number of studies that showed a big disadvantage of excessive cleanliness. Women using soap instead of regular soap antibacterial agents, get sick much more often. This is due to the fact that antiseptic substances can disrupt the bacterial balance. Moreover, antiseptics can kill beneficial bacteria necessary to maintain a woman’s health. That is why gynecologists do not recommend using intimate antiseptics for daily use.
2. Protect yourself.
In addition, stomach discomfort may indicate irritable bowel syndrome. Little is known about the causes of this disease, but it can cause painful sensations. Sometimes the syndrome requires treatment with surgery.
16. Have sex more often.
According to American doctors, good sex can rejuvenate the body. About two hundred is necessary in order to look 5-6 years younger. Sex too. In addition, lovemaking is essential for a woman's health. Sex improves overall well-being and reduces the risk of developing various gynecological diseases.
The main reason women's problems with health lies today, no matter how strange it may sound, in modern education women. To put it figuratively, The female psyche is woven from love: a woman is born to love, care, look after, communicate with people, create an environment of warmth and happiness around herself - in a word, for family life.
But, unfortunately, the education that women receive in our time has nothing to do with the family. It makes it possible to be strong and active in a social environment and is aimed at work, advancement in society, an administrative position, or simply the opportunity to obtain some kind of specialty. But this is education “according to the male type”; it is in no way connected with the development of the female mental nature. As a result, the woman’s psyche becomes dry and tense, and hormonal functions are upset that she's simply not putting in the right amount of effort in life.
For the same reason, her ability to experience happiness is reduced, because a woman’s happiness is mainly in the sphere of family life. Without feeling satisfied with life in general, women often suffer from chronic depression.
And one more important point: To save a family, 70% of female energy is needed. It is a woman who should be able to build relationships with her husband and children. And if she doesn't make the proper effort, the family falls apart, because a man by nature cannot regulate family relationships. He only follows the guidelines set by his wife.
Of course, there are women who are passionate about building a career and believe that family life should not be a hindrance professional development. But this life suits them for one reason: they are used to it. The fact is that female nature is very stable. It is difficult for a woman to change, and she lives the way she was taught. This is why, by the way, a woman’s life and happiness depend primarily on her upbringing. She is inclined to obey, loves to receive education and then strictly follow it.
So, a woman can talk as much as she wants about how a life focused on a career is what she needs, but my experience shows: words in this case always diverge from the actual state of affairs. If most A woman spends time at work, her life is like empty candy - it’s sweet on the outside, but there’s no filling inside. And there is no deep happiness from such a life.
Sweet life
The second problem is that understanding healthy image life in modern society is based on men's health. In general, it must be said that all the problems discussed in this article are problems of society, and not of women as such.
So, take, for example, the attitude towards sweet foods. It is the basis of a woman’s hormonal system, and excluding sweets from the diet leads to hormonal imbalances, bad mood and depression. That's why women want sweets.
True, there is one nuance here: for sweet foods to be beneficial female body, it should be eaten in the first half of the day.
By the way, the stereotypical idea of “healthy” nutrition also affects children. For normal growth and development, a child needs oily food plus sweet, starchy and dry foods - that is, everything that children love so much and in which they are usually limited.
In addition, women need to eat more dairy products. Dairy foods are closely related to the energy of the moon, which supports a woman’s healthy hormonal levels.
Vegetables are very useful: they have feminine energy. In modern society, women eat a lot of meat and grain: bread, sandwiches with sausage, etc. Meanwhile, meat is generally contrary to female nature, because it produces the energy of violence and aggression necessary in order to achieve something in society, but obviously not in the family.
I conducted the following research: I visited dairy and meat plants and compared. Both there and there women work, but the difference in their behavior and health is colossal. Among women working at a dairy plant, only 1-2% suffer from fibroids and in general oncological diseases. But in a meat processing plant, 60-70% of women have tumors, benign or malignant.
Now even doctors say that meat food is the main carcinogen. If a woman leads the lifestyle intended for her by nature, tries to cultivate love and care in herself, she will crave vegetables, dairy foods and sweets. However, meat, grains and hot spices are not at all what helps a woman be healthy.
Another example: in modern society it is customary to go to bed very late, but it is in the first half of the night - until about 00.30, when the Moon rises - that female hormones are produced (male hormones are produced in the second half of the night). Therefore, it is better to go to bed at 22.00, and according to Ayurveda, generally at 21.00. If sleep shifts to the period from midnight to 10 am, the woman’s hormonal system sooner or later fails.
By clothes
Oddly enough, even the way she dresses affects a woman’s health. The vast majority of young women today wear jeans. If we talk about human energy, where there is tightness in clothes, energy accumulates, and where it is free, it comes out.
In a man, the energy is directed upward and goes out through the upper body. With this type of energy movement, a person becomes very active, active, strong-willed, and so on. Therefore, trousers and a loose top are a natural form of clothing for a man.
For a woman, on the contrary, it is important that the energy flows downward, since the downward energy flow is associated with reproductive function and female hormones are produced in the lower part of the body. Thus, a woman should wear clothes that are tight on her upper body, but should be loose on her lower body. It is no coincidence that women have covered their legs since ancient times, but did not tighten them.
It must be remembered that female beauty depends on the level of female hormones: if it decreases, both beauty and health go away. And if a man’s health in general is related to activity nervous system, then a woman’s health lies in hormonal function. That is why a woman must first of all take care of her hormonal system.
In the natural environment
Hormonal functions are associated with emotions, and the work of the nervous system is based on a person’s activity, on his ability to achieve results. Therefore, a man is healthy when he is active and achieves his goal, and a woman should be satisfied emotionally. She is healthy when she lives in comfort and coziness and is internally calm.
Excessive presence in society wastes a woman’s strength, her emotions become “wooden.” As a result, she loses her feminine power and is unable to devote much time to her family. And if a man, exhausted, becomes physically weak, then the woman becomes depressed. In other words, she is experiencing emotional weakness. Unfortunately, most women suffer from this in modern society. After all, instead of being more involved with family and being in an atmosphere that gives strength, women are mainly in places where they experience weakness.
Imagine a dolphin: he can do without water for some time, for example, jump out of it during play, but his natural environment is water, where he gains strength. In the same way, the natural environment for a woman is the family, and for a man - society. If a man spends too much time in the family, he becomes sick and unhappy. And in the same way, a woman who devotes too much time to social activity becomes sick and unhappy.
I can't bear to get married
If a woman wants to start a family, but her personal life is not working out, it means she lacks feminine power. Imagine a beautiful, fragrant rose growing in the middle of the road. Someone will definitely rip it off, even if it is prohibited.
The modern woman thinks that attractiveness lies in the secrets of makeup and the way you dress. However, you can only decorate what shines. To get married, you need to cultivate feminine power in yourself: to be caring and sensitive, kind and gentle. All these are feminine qualities. The problem is that they do not develop at work because they are not needed there. At work, diligence and firmness in behavior, rigor and punctuality are valued - in a word, masculine qualities. So work for a woman should be a hobby, and the main violin in life should be playing at home.
What a person invests energy in develops. And the result depends only on our efforts. Therefore, we must learn to live, think, dress like a woman, and treat people like a woman. Then female power will grow, and personal life will begin to improve - after all, a real man needs only female power. He is not interested in a woman’s ability to earn money or her well-being.
How to develop these qualities? Very simple. Give love and care to the people around you. Do you have an old, lonely neighbor? Feed her, visit her, talk to her. If she can barely move, help her wash herself, wash her clothes.
Everyone needs feminine energy. Someone is hungry - feed, someone needs affection - caress. In addition, it is necessary to develop a woman's sense of dignity. A woman should respect herself for being a woman. Often the reason for failure to arrange personal life and starting a family lies precisely in an underdeveloped sense of dignity. What does it mean? Women sometimes become intimate with a man as soon as they feel the slightest attraction. Sometimes this happens literally within a matter of hours after meeting. And if a man quickly achieves what he wants, he loses interest just as quickly.
Almost all women strive to find a man who would like to have a family. But there are no such men, this is not their nature. A man needs to be brought to this by moving away from him, keeping him at a distance. He must fall in love, crawl on his knees and push flowers under the door. When he seeks her love, he will develop a sense of responsibility, he will want to get married and will appreciate such a woman all his life.
But now women don’t know how to get married. We don’t have this science, because all modern culture based on male nature, unfortunately. Creating a family, fidelity, maintaining relationships - psychology studies little of all this, and women are left without guidance for action.
Women's work is not valued today either. There are restaurants all around. Why? People have no time to cook. Both women and men work and eat outside the home. But there is no energy of love in restaurant food - this is first and foremost a business, so the food there is tasteless. Nevertheless, people get used to it and like it. In fact, the most delicious thing is when your wife cooks. For example, it is enough for me to eat only once a day, because the energy of love that my wife puts into any dish satisfies me completely. It is necessary to clearly understand that if a family is not stingy, it will live on the money that God gave.
When a wife takes care of her husband, he gains strength for further growth and his career develops.
Pleasant chores
A woman who selflessly builds a career and disappears for days at work, who has practically no time left for home and family, is one extreme. At the other end of the spectrum, there is an ideal picture at first glance: a husband who is able to fully provide for his family, and a wife who can afford an absolutely carefree existence: with a housekeeper and a nanny. However, if a woman spends most of her time and energy on herself, her beloved, and does nothing around the house, she will bring nothing but suffering to her husband.
The realization of feminine nature does not lie in enjoying oneself: a woman must give, give love and care. Otherwise, she will be pretentious, capricious, unhappy, and sooner or later she will begin to cheat on her husband, simply out of boredom.
If a woman cooks, washes and cleans, she creates the energy of love and care in the house and harmony reigns in the family. Of course, if the family is large, you can take an assistant. But, firstly, now there is practically no large families, and secondly, the variety of household and kitchen appliances available today makes housework as easy as possible; there would be a desire to invest love in loved ones. Linen in washing machine load - think with love, dinner in a steamer - and think again with love.
It turns out interesting: everything seems to be prepared by itself, but is imbued with feminine energy and love. Everything seems delicious and brings happiness.
Closer to the ground
So, correct image life is not just about following a routine and healthy eating. A woman’s inability to realize her nature, unfortunately, leads to illness in the same way as failure to follow a more or less healthy diet.
Yes, in the area thyroid gland The throat psychic center associated with emotions is located. A woman by nature is six times more emotional than a man. If she does not express her emotions, for example, because she spends most of her time in an environment where emotions are not needed - for example, at work, she will suffer from thyroid disease.
The genitals are associated with the energy of warmth, love and care. If a woman “lives at work” and there are no people in her life who require care - neither children, nor grandparents - she has no one to give this energy to. Consequently, sexual energy accumulates, and destructive processes begin. In addition, a woman becomes harsh, rude, touchy, angry, because there is no harmony with nature, there is no happiness.
A woman feels good when she is in her home. She needs to walk barefoot on the ground, dig in the garden, look at the sun, listen to birds singing - in a word, live in harmony with nature. Then she becomes happy, healthy, calm and friendly. A woman receives hormonal power from the earth.
But in modern world everything related to feminine energy is kept to a minimum. People live in “brick boxes” where there is electrical energy all around.
Due to the fact that family is not cultivated in society, children are not needed. Postponing the very idea of motherhood for long years or refusing it altogether, women use contraceptives, or even worse: they go for abortion. As a result, female nature is unclaimed. And this leads to hormonal diseases, fibroids, tumors, mastopathy, endometriosis. After all, by having sex, a woman accumulates reproductive energy. And if it does not find a way out, it becomes the cause of various neoplasms.
feel the difference
This is not all that could be told to women.
But the main thing is to understand the essence of female nature. But in modern society there is no such understanding, and the woman, accordingly, gradually turns into a man. Today this is called emancipation. IN American society, where emancipation is most pronounced, even outwardly it is very difficult to distinguish a woman from a man. They become approximately the same. And this is scary, because children need female affection and love. Otherwise they grow up dry, rough and cruel.
We must make a choice and decide in which direction we want to develop. If women prefer family life, giving work a secondary role, and men, on the contrary, will work and achieve their goals, society will become full and harmonious, and therefore there will be more health in it.
You need to be kinder...
The relationship between character traits and health status
Uterus
Gentleness, humility, modesty in speech and actions contribute to the normal function of the uterus.
Rigidity, rudeness in speech and behavior cause metabolic and circulatory disorders in the uterus.
Sweetness in speech and servility in actions reduce the activity of the uterus.
Humility normalizes the tone of the uterus.
Disobedience causes increased uterine tone.
Depression reduces the tone of the uterus.
Modesty and shyness gives the uterus the ability to be resilient. Arrogance causes tension in the uterus.
Shyness, tightness in speech and behavior reduce endurance.
Ovaries
Warmth, tenderness, and complaisance in a woman's desires, will, emotions and thoughts make the ovaries healthy.
Warmth in character increases the production of female sex hormones.
Coldness reduces the production of sex hormones.
Passion excessively increases the production of female sex hormones, which leads to infertility and mental disorders.
Tenderness increases the production of female sex hormones.
Rudeness reduces the production of female sex hormones and increases the production of male ones.
Pampering excessively increases the production of female sex hormones and causes increased sensitivity.
Flexibility promotes the balance of sex hormones in the ovaries.
Antagonism, intractability, and aggressiveness cause an imbalance of hormonal functions.
Excessive compliance causes increased vulnerability of the appendages.
The ability to forgive increases the immune functions of the appendages and helps fight inflammatory processes.
Touchiness causes an increase inflammatory processes in the appendages.
Anger leads to disruption immune functions, which causes a tendency to infection.
Chastity gives strength to the appendages.
Depravity weakens the activity of the appendages.
Fallopian tubes
Tranquility helps maintain normal tone in the fallopian tubes.
Anxiety, irritability, and fussiness cause an increase in the tone of the fallopian tubes, which can lead to spasms.
Depression causes a decrease in the tone of the fallopian tubes, which slows down the passage of the egg through them.
Endurance gives stability to the activity of the fallopian tubes.
Intolerance leads to hypersensitivity pipes to various stimuli.
Excessive patience leads to a strong decrease in the sensitivity of the fallopian tubes, which causes disruption of the passage of the egg through them.
Mammary gland
Kindness, sensitivity, tolerance, tenderness, joy in character contribute to the normal functioning of the mammary glands.
Kindness and sensitivity in character stabilize the hormonal functions necessary for normal operation mammary glands.
Bitterness leads to disruption of hormonal functions.
Weakness causes a decrease in hormonal functions.
A woman's tolerance gives her good immunity mammary glands.
Impatience causes a decrease in immunity and a tendency to inflammatory processes.
Excessive patience in ignorance causes depletion of the immune system and chronic diseases mammary glands.
I recently wrote this letter to one of my young comrades in continuation of our very personal conversation with him on a pressing issue. And now I thought that it might be useful to someone else.
“Sergey, a small afterword to our last conversation.
There you dreamed something about a Russian teahouse, in which Russian youth would meet and look for obedient Russian wives and nice, good fellows. My categorical advice to you, Seryozh: give up these dreams and solve your own problem URGENTLY!! Otherwise, you will dream alone until retirement.
Russian women have gone crazy en masse, and the further they go, the deeper it goes, the younger they are, the worse it gets. An ever-increasing proportion of them are becoming completely unsuitable for childbearing, not to mention family. Their children are mostly an accidental result of “love”, much like the clap. Finding someone who is ready to give birth is a tremendous, almost incredible success. They all want to either have fun (romance, travel and adventure) or make a career.
I want to tell you that at the age of 30, you are already in a critical situation: a little more, and young 20-year-old girls will begin to perceive you as an already grown-up guy. Time is working against you, your chances are decreasing.
If until now you have not found or talked to your child about any girl, then the conclusion is simple - you need to 1) intensify the search (if it has not been activated to the limit until now), think about how to expand the circle of promising meetings and acquaintances, and urgently , and not when they will open a Russian teahouse; 2) reduce the requirements for candidates. You can look for the woman of your dreams until you are old, which is what many people do. “I’m not looking for any princess, I’m looking for a normal, simple girl!” - I can hear your objections. Damn, if you have been purposefully looking for 5 or 7 years (and I hope that you are really looking and not fooling around) and don’t find it, then the conclusion is inevitable: your demands are too high, lower them!!
I would formulate it simply: take any physically and mentally healthy woman from 16 to, for example, 35, who is not disgusting to you. And try to spin it on the child. Don't expect any romance. And don’t expect to live with her until old age; that’s practically impossible. Just try not to choose an evil bitch who will then blackmail you and hide your child from you (although this is not as scary as childlessness).
Don’t hesitate to evaluate women with a trailer for this item. Yes, it’s more troublesome with someone else’s child, but now there’s no time for fat!! However, it is even more difficult to promote a white woman to a second child. The main thing is to make an agreement on the shore, otherwise I have several duped friends who were forced to feed someone else’s child, but they never gave birth to their own.
At one time, when I realized that Nadka (known to you as the heroine of my book) would never give birth to anyone, I feverishly began to look for a suitable option, and found my old friend, with whom we gave birth, without any fucking romance, to a wonderful girl, who is now 4 years. And I'm happy that I did it. So this is my second child, and you don’t even have your first!!
I’m deliberately pouring salt into your wound so that you wake up, Seryozha. And he acted."
As you know, it is the female sex that is usually called “weak”, which concerns not only physical strength, but also the subtle mental organization or mental state, which among the fair half of society is often much more unstable than among men.
Women tend to worry more: about their family and children, about home life, about circumstances at work or in a team; they suffer mental trauma much worse and more severely, which directly affects their mental health.
Today we decided to talk and list the top 10 signs that define a mentally healthy and balanced woman; you don’t have to worry about such representatives of the fair sex, because they have the ability to cope with many of life’s difficulties with their heads held high.
- So, the first sign is that it is blooming and well-groomed. appearance women. She always takes care of herself, she wants to please herself and those around her with her attractiveness and, what is important, she is not at all lazy to spend time and effort on this.
- A mentally healthy woman is always open to relationships and love: at the same time, she loves not because of something or for the sake of something, but just like that, without expecting anything in return. At the same time, she will build a similar principle of relationships not only in parental love, but also in partner love.
- She has almost completely no bad habits, she does not smoke and practically does not drink. She just doesn’t need this to feel happy or self-confident; all this is replaced by a balanced and harmonious soul organization.
- She loves and knows how to accept compliments. Have you noticed how sometimes women get embarrassed or even refuse the pleasant words of the opposite sex? This is a completely wrong position, based on internal complexes and fears. A real woman with a healthy psyche and decent self-esteem behaves confidently with the opposite sex, knows how to interest and attract attention.
- Such women always strive for self-development. They understand perfectly well that life is a constant movement, and therefore it is very important to show interest and curiosity in a variety of areas. They usually have some favorite hobby that brings them pleasure and helps them develop.
- She is able to rejoice, joke and smile sincerely. Healthy ladies do not wait for a special occasion to experience happiness and pleasure (holidays, weekends), they always find something to smile about. At the same time, the reason for joy can be even the simplest, at first glance, for example, the first flowers in a flowerbed, a leaf falling from a tree, or the clear sun outside the window.
- Mentally healthy ladies rarely complain and know how to be grateful. You've probably met people who constantly complain - about fate, about their husband, about a small salary, about annoying relatives or neighbors, in general, about everything you can think of. But there are also those who truly feel a sense of deep gratitude for everything that they already have at the moment.
- She does not try to constantly avoid sweets or starchy foods, or count calories and weight gained. A happy and healthy woman lives in harmony with her body, she gets real pleasure from nutrition, and as a result does not experience constant stress.
- Such women fully understand all the responsibility for their own and the lives of their loved ones; they never blame others (husband, parents, loved ones) for their own mistakes and failures.
- And yet, women are a special “race”; sometimes they are characterized by weaknesses, for which men love them. Life cannot go smoothly and without any jumps and worries, which sometimes affect the mental organization of the fair sex. However, if they are able to quickly recover and return “to the circles of their existence,” then there is nothing to worry about.
Every woman wants to be happy, loved and healthy. To feel great at any age, it is enough to follow simple and effective recommendations. They will help you avoid problems in gynecology, take care of women's health and inner harmony.
- Visit your doctor regularly. Just 2 visits to the doctor per year will be enough to take care of your body. During a preventive examination, a professional uses high-precision diagnostic techniques.
- Take care of balanced diet . For intimate women's health great importance has a thoughtful diet. Give preference to clean drinking water. Add more fresh vegetables, fruits, herbs and nuts to your menu.
- Watch your weight. To remain healthy, your body mass index (BMI) must be within normal limits. Helps you maintain your desired weight proper nutrition and moderate physical exercise eg walking, cycling, swimming.
