For a long time, humanity has been using olive oil in cooking, medicine and cosmetology. Its beneficial properties were discovered by the ancient Greeks. Olive oil is called “liquid gold”. What is its use? How to choose and what types of olive oils exist?
What are the benefits of olive oil?
Olive oil has many beneficial properties. It has a preventive effect against cardiovascular and cancer diseases:
- fights “bad” cholesterol in the blood;
- protects against atherosclerosis;
- normalizes blood pressure;
- is a natural immunostimulant;
- reduces the risk of formation in the body cancer cells.
It also has a good effect on the functioning of the stomach, intestines, and biliary system:
- improves the functioning of the intestines, stomach, liver;
- heals ulcers in the stomach and duodenum;
- helps with hemorrhoids;
- copes with constipation;
- has a choleretic effect.
Olive oil is used in cosmetology:
- has a rejuvenating effect, as it contains vitamin E;
- it is included in masks and other care products for the face, body and hair;
- has a healing effect on wounds, cuts and ulcers.
Olive oil contains trace elements, polyunsaturated fatty acids, phospholipids and other beneficial substances
Types of olive oil and their uses
The physical and chemical composition of the finished product and the content of useful elements in it depend on the method of pressing the raw materials. In accordance with this indicator, in European legislation, olive oil is divided into categories:
- natural olive oil (Extra Virgen and Virgen, Spanish);
- olive oil (Aceite de Oliva, Spanish);
- extra virgin olive oil (Romase or Aceite de orujo de oliva, Spanish).
Extra Virgin (unrefined, first cold pressed)
Extra Virgin is the most valuable and expensive type of oil. This is practically freshly squeezed olive juice, bottled. The technological process - from the place of cultivation and collection to sorting and pressing - is regulated and controlled.
In producing countries, the quality of olive oil is checked by a commission consisting of specialist tasters. This procedure is legally established and mandatory. Each of the ten commission members must assign the title Extra Virgin to the sample. Only in this case do the producers have the right to sell the oil under this name. If at least one member of the commission “rejects” the product, the manufacturer is fined and the oil is sent for revision.
This type of oil contains the largest amount useful substances. Its taste is rich, but with a bitterness. The more bitter the oil is, the fresher it is. It is recommended to use it without heat treatment:
- For dressing salads and cold dishes.
- IN dietary nutrition. For people prone to cardiovascular diseases, olive oil is an indispensable assistant in the fight against “bad” cholesterol. Used in diets for diseases gastrointestinal tract and biliary system.
- For feeding a child. Infants from the age of six months are introduced to complementary foods with Extra Virgin olive oil. The first dose is 2 drops, and by one year it is increased to a teaspoon. The fatty acids in this olive oil combine almost like those in breast milk. Helps children with constipation well.
Extra Virgin Olive Oil
Virgin (unrefined, cold pressed)
This oil is also a natural product, but the quality of the olives from which it is made is lower. Low quality standards are applied to it. The taste of Virgin oil is not as refined as that of extra-natural oil. Cosmetologists advise adding it to masks for the face, hair and nails. When using Virgin oil in cooking, it is not recommended to heat it to preserve its beneficial properties.
Refined cold pressed
This type of olive oil is obtained by mixing refined extra virgin olive oil with unrefined extra virgin olive oil in a ratio of 85%/15%. It also has excellent properties, but the rich taste and smell of olive oil is absent, and there is no characteristic bitterness. Suitable for heat treatment, during frying, carcinogens are not formed in it.
Refined extra virgin olive oil
This oil is obtained from olive pomace remaining after the first pressing. During the manufacturing process, organic solvents are used and affect the raw materials high temperatures. The oil retains a set of vitamins and microelements, but in smaller quantities. It is ideal for deep frying foods.
Extra virgin olive oil from olive pomace
Product exporting countries
Which country makes the best olive oil? The dispute has been going on for many centuries. In every country there are worthy producers offering healthy and tasty oil.
The lion's share of olive oil is produced in Europe. Spain ranks first in terms of volume, Italy ranks second, and Greece ranks third. Olive oil is also made in Turkey, Tunisia and Syria, Morocco, Portugal, the USA and France. The volume of oil produced by these countries is a small share of the total. Therefore, the main dispute about the quality, taste and benefits of “liquid gold” flares up between Spain, Italy and Greece. Each country “roots” for its product and considers it the best. Are there differences in tastes and beneficial properties olive oil from these countries?
Quality product from Spain
In Spain, the process of producing “liquid gold” is well established and automated to perfection. This fact helps the country take first place in terms of product procurement volumes. The taste of olive oil from Spain is closer than others to the natural taste of olives. It is sharp and bitter.
The taste of Spanish-made oil is close to the natural taste of olives
Real olive oil from Italy
There are many olive oil production enterprises located in Italy. There are more than 400 varieties of olives in Italy. Rich bouquets of taste are created from such a variety. Greater competition in the domestic market only stimulates the improvement of the olive oils being created.
What does Italian olive oil taste like? Italians like to flavor their olive oil with herbs and spices, such as garlic, chili pepper or rosemary. This makes the oil taste a little spicy. Olive oil from Italy is distinguished by its mild taste, sweetish and barely perceptible herbal aroma.
Oil in Italy is made from 400 varieties of olives
What kind of oil is made in Greece
It was in Greece that the production of olive oil began in ancient times. The Greeks are filling their domestic market more, not striving for primacy in exports. Here they honor ancient traditions, pass them on from generation to generation, and are sensitive to the production of oil. This process is the least automated. The taste of the oil is rich and bright, it contains aromas of fruit and honey notes.
Greece has a suitable climate for growing olive trees. Thousands of Greek families using homemade conservative methods, extract the most large volume extra natural olive oil (80% of the world's volume).
If we talk about the benefits of olive oil, then for producing countries there is a special law that sets out quality criteria. Therefore, the name Extra Virgin already guarantees that this oil is the best, regardless of which country it is brought from.
Olive oil from Greece has a rich taste with honey and fruity notes
How to choose the right olive oil on store shelves
When buying olive oil, you need to clearly understand what it is for? If you plan to season salads and cold dishes with it, use it as complementary foods, for medicinal or dietary purposes, or in cosmetology, then choose oil labeled Virgin or Extra Virgin.
If you want to use oil for frying, choose olive oil labeled Aceite de Oliva. You can also cook in a deep fryer with oil labeled “Romase” or Aceite de orujo de oliva.
Many take advantage of the ignorance of buyers and sell simple refined olive oil at the price of extra-natural oil. Therefore, you need to look not only at the price, but also study the information on the packaging.
A wide range of olive oils
About the cost
- Extra virgin olive oil has the highest cost, since only the highest quality raw materials are used to obtain it. One kilogram of olives yields only 250 ml of oil. High quality requirements make this product more expensive.
- There is also a difference in the cost of extranatural oils. Oils labeled DOP/IGP/PDO or labeled “biological” (BIO) are significantly more expensive than Extra Virgin oil without such labeling.
- The BIO label guarantees that no oils were used in the production chemical substances and genetically modified organisms;
- DOP (PDO) - a guarantee that the oil was produced in a specific territory entered in a special register, the entire process from cultivation to packaging is carried out in one place;
- IPG is a marking indicating that the oil was produced in a certain territory included in the agricultural register (one or more stages of production are regulated, which also has a positive effect on the quality of the oil).
- The difference in cost depends on the type of spin used in production. Extra virgin olive oil will always cost many times more than second (hot) pressing olive oil.
- Unrefined olive oil will always be more expensive than refined olive oil.
How to buy a good product in a store
Regardless of which type of olive oil you choose, consider the following points:
- Olive oil is not produced in Russia, so buy the product only in its original packaging. It is not safe to purchase such oil for bottling in our country.
- The packaging must be glass (dark glass) or tin.
- The type of olive oil and the exporting country must be indicated on the packaging.
- The DOP/IGP/PDO markings or the name “biological” (BIO) are a guarantee of the quality of extra-natural olive oil. Such markings are often counterfeited; to avoid making a mistake in your choice, ask the stores for a special certificate of origin.
- The acidity of the oil is always indicated on the packaging: the figure should be no more than 3.3%, if the oil is extra-natural, then no more than 1%.
- Pay attention to the production date and shelf life after opening. Typically, oil in unopened containers can be stored for up to 18 months. From the moment of opening - a month, provided that the bottle is tightly closed and placed in a dark place where the sun's rays do not reach.
If you have the opportunity to try Extra Virgin oil, then its features are as follows.
Ancient people always appreciated the gifts of nature and actively used them for medicinal and preventive purposes. The benefits of olive oil for the body are extra class, since this unique natural remedy, thanks to its natural composition, can overcome a number of dangerous pathologies and improve the condition skin person.
Olive oil - composition
This unique product is obtained by cold pressing, and the preparations are fresh olives collected exclusively from November to March. Since such exotic fruits quickly oxidize after picking, it is necessary to process them productively to obtain a liquid that is valuable for health. Chemical composition Olive oil is rich in vitamins, minerals, fatty acids and useful microelements. This:
- phenols, polyphenols, phenolic acids inhibit skin aging processes;
- oleic acid accelerates metabolic processes, strengthens vascular walls;
- terpene alcohols, tocopherols stabilize blood sugar levels;
- Omega 9 is considered preventive diabetes mellitus, obesity, atherosclerosis;
- squalene prevents cancer (especially in modern gynecology);
- sterol and β sitosterol prevent vascular pathologies, hypertension;
- linoleic acid increases visual acuity, accelerates the process of regeneration of damaged tissues;
- Vitamin D strengthens bones and is considered to prevent rickets;
- vitamin A is useful for reduced vision and skin problems;
- Vitamin E, being an antioxidant, prevents the formation of cancer cells and intoxication of the body.
- fatty acids steatico and palmitelaiko against atherosclerosis;
- Vitamin K is good for the intestines, especially in children.
Olive oil - benefits
Before you choose this natural remedy, it is important to carefully study its beneficial properties, completely eliminate contraindications and harm to health. The benefits of olive oil have been noted modern medicine, dietetics, cosmetology; even pregnant women are not prohibited from the substances included in the composition for prevention purposes. The healing properties of this oil base are detailed below:
- reduction of harmful cholesterol in the blood;
- mild laxative effect, especially relevant for chronic constipation;
- skin rejuvenation, productive elimination of fine expression wrinkles;
- prevention of diabetes mellitus;
- improvement of intestinal motility;
- acceleration of the metabolic process;
- healing the body during pregnancy;
- improving hair quality, getting rid of dandruff;
- maintaining youth, natural beauty;
- strengthening immunity for infants.
For women
If speak about female body, this product is valuable in modern gynecology. This is an excellent prevention of cancer; the benefits of this herbal component are especially obvious for patients at risk of breast cancer. The harm to health is minimal, but therapeutic effect noticeable immediately. The enormous benefits of olive oil for women are detailed below:
- smoothing the dermis from wrinkles;
- preventing brittleness and hair loss;
- nutrition and hydration of dry skin types;
- increased lactation during breastfeeding;
- strengthening immunity during pregnancy;
- increasing nail strength;
- acceleration of metabolism.
On an empty stomach
The use of an oil base internally is appropriate on an empty stomach, especially for problems with digestion and excess weight. At first, it is recommended to use a teaspoon without harm to health, but then increase the dose to a tablespoon (also every day in the morning). The benefit of olive oil on an empty stomach is to start the gastrointestinal tract, accelerated process metabolism, suppressing rampant appetite, preventing hemorrhoids, eliminating toxins. The main thing is to take this unique remedy correctly.
Treatment
Before you choose oil base For intensive care, you need to decide on the variety and method of processing the olives after harvest. For example, according to the Spanish classification, this natural product is especially valuable after the first spin. This is Extra virgin olive oil, which costs an order of magnitude more than its “followers”. Virgin olive oil is a second-press product, so it is inferior in quality and characteristics. Pomace oil, Pure olive oil are extracts obtained by chemical extraction.
Effective treatment olive oil is possible when choosing a Greek product obtained by the first pressing method:
- elimination of emotional instability, extensive nervous disorders;
- strengthening blood vessels and myocardium, especially in chronic “core” patients;
- positive dynamics for back pain;
- maintaining muscle tone, rapid restoration of affected tissues;
- improvement of twilight vision.
For hair
The second-press oil base is actively involved in cosmetology, not only to eliminate facial wrinkles, but also to strengthen hair follicles and improve general view hairstyles Olive oil for hair has the following beneficial properties, which remain without harm even after cold pressing:
- moisturizing and nourishing hair follicles;
- eliminating split ends;
- smoothing unruly curls;
- ensuring hair durability;
- rich hair color after using a refined or unrefined base.
Find out more about the impact.
For face
The oil base after the first spin is especially valuable for sensitive skin face prone to dryness and flaking. The benefits and harms of olive oil are of interest to every woman, but even in the case of oily skin unique composition no harm. A few drops and a natural blush will appear on your cheeks, and soon there will be no trace of facial wrinkles. Olive oil for the face can be used unfiltered, but consult your dermatologist first.
For constipation
Cold pressing provides a mild laxative effect in the digestive organs. If you use olive oil for constipation in moderate portions, there will be significant harm to your health. digestive system completely excluded. But the benefits for intestinal motility are colossal, since after the first dose the stool will normalize, the discomfort will disappear and the most discomfort.
For gastritis
Wood oil is actively used for dangerous diseases stomach, prone to its chronic transformation, frequent relapses with acute attacks of pain. Olive oil does not cause harm for gastritis, but it envelops the affected mucous membrane, reduces the aggressive effects of certain foods, and normalizes acidity gastric juice.
For pancreatitis
To cleanse the liver and facilitate the work of the pancreas, doctors in home environment It is recommended to use olive oil - the benefits and harms depend on the daily doses and the method of direct use. In general, this natural remedy is used to cleanse the liver and eliminate toxic products from the systemic bloodstream. Olive oil for pancreatitis reduces the number of attacks and prolongs the period of remission.
For hemorrhoids
To hemorrhoidal node is not inflamed, you need to take Provençal oil internally. The benefits of prevention are obvious, the harm is minimal. If inflammation predominates in the active phase, the patient is advised to use rectal suppositories with the participation of this plant component. Olive oil for hemorrhoids can be used internally and externally to enhance the desired therapeutic effect.
For gallstones
In case of pathogenic stagnation of bile, as well as in the case of the formation of stones and sand, this natural product is useful. It has an anti-inflammatory and disintegrating effect, ensures rapid movement and productive removal of such tumors in a natural way. Olive oil for stones gallbladder is the main or auxiliary medicine, is involved in recipes for the preparation of healing infusions. Use carefully, otherwise blockage of the duct becomes harmful to health.
Olive oil is harmful
Negative Impact is also present on the body, for example, it’s time to remember that this is a high-calorie product, which is allowed to be consumed in strictly limited doses. Harmfulness of olive oil is present in baby food Therefore, parents try to avoid the presence of peanut and palmitic elements in the product. Otherwise, the risk of an allergic reaction and problems with children's digestion increases.
Contraindications
This fragrant base for treatment and prevention is not approved for all interested customers. Absolute contraindications for olive oil reduce the number of people who want to actually use this healing product. Medical restrictions are as follows:
- tendency to an allergic reaction upon contact with this fragrant product;
- risk of developing obesity, diabetes;
- fatty liver;
- intestinal disorder;
- blockage of the duct due to cholelithiasis;
- potential complications of cholecystitis.
Video
A gift from the gods, a natural panacea, a source of strength and longevity - this is all olive oil. Benefits and harms, how to take it and much more are of interest to people who choose proper nutrition and healthy lifestyle. We will talk about all this in today's article.
What is the secret of the healing properties of olive oil?
Most housewives are accustomed to using sunflower seed oil for culinary purposes. But today you can easily buy other types of oil that are of great benefit to the human body.
We are talking about olive oil. It is prepared from the pulp of olives. As a result of pressing, an oil product is obtained, which is considered the most useful.
Important! Olive oil is very high in calories. 100 ml contains approximately 900 kilocalories. This oil is ideal for raw consumption and heat treatment.
Olive oil is valued for its unique component composition. This product is enriched with many elements we need.
Olive oil composition:
- Omega 6 complex;
- oleic acid;
- squalene;
- terpene alcohols;
- phenols;
- vitamin K;
- vitamin D;
- tocopherol;
- retinol
Today we will talk exclusively about olive oil, which is produced through cold pressing. This kind of product is a real storehouse of vitamins and a chest of healing properties.
The beneficial properties of any product will directly depend on its component composition. Olive oil is no exception. By looking at each component, we can already determine the minimum useful properties.
Tocopherol, commonly known as vitamin E, is considered a beauty component. We owe shiny skin, strong nails and healthy curls to this vitamin. Experts also believe that tocopherol has antioxidant properties and is able to protect the body from the formation of malignant cells.
The vitamin complex has a beneficial effect on the condition of bone and muscle tissue. This product can be safely introduced into children's diets. Olive oil also slows down the aging process and helps strengthen the immune system.
Experts are convinced that olive oil also has wound-healing properties. By applying it externally to the affected areas of the skin, you can speed up their regeneration and heal burn wounds.
More about the benefits
Perhaps, healing properties The number of uses of olive oil can be endless, so it is used not only in cooking, but also in medicine and cosmetology.
Beneficial properties of olive oil:
- reduction of harmful cholesterol levels;
- strengthening the immune system;
- normalization of blood pressure levels;
- enveloping the mucous membrane of the digestive tract;
- decreased levels of gastric acidity;
- treatment of constipation;
- prevention of dental plaque;
- improvement of liver condition.
Separately, we should highlight the valuable properties of olive oil for the beauty of curls, skin and nail plates. Based on this oil extract, various masks and cosmetics are made that have unique properties - moisturizing, nourishing, refreshing.
Olive oil helps improve the condition of the skin. Skin color improves, it becomes fresh and velvety. Curls gain natural beauty. From the inside, oil extracts nourish hair follicles. Experts and representatives of the fair half of humanity even note an acceleration of hair growth.
On a note! Despite the huge selection of makeup removers, there is an excellent alternative - olive oil. You can carefully remove the remnants of decorative cosmetics, moisturize the skin and saturate it at the cellular level essential vitamins, acids, micro- and macroelements.
But the beneficial properties of olive oil do not end there.
The healing effect of olive “healer” on the body:
- normalization of metabolic processes;
- strengthening vascular walls;
- prevention of diabetes development;
- promoting weight loss;
- improvement of visual acuity;
- preventing the development of atherosclerosis;
- normalization of blood sugar concentration.
Important! Olive oil extract contains vitamin K. Due to this, the oil becomes a valuable product for children. It can be used to strengthen bone tissue and normalize intestinal function.
Is there any harm?
When it comes to the dangers of olive oil, one immediately remembers its high nutritional value. To avoid causing weight gain, consume herbal product required in strictly limited quantities.
Do not rush to introduce olive oil into your baby’s diet. Presence in it active ingredients may cause an allergic reaction. Unfortunately, not everyone can eat olive oil.
Contraindications to the use of olive oil:
- excess body weight;
- cholecystitis in a complicated form;
- gallstone disease;
- liver obesity;
- intestinal disorders.
On a note! When consuming olive oil, you should pay attention to how your body reacts. The concentration of fats, acids, micro- and macroelements contained in it, for some people can become a trigger for the appearance of allergic reactions. Before using the oil externally, it is recommended to conduct an allergy test.
Pantry of beauty and health
In medicine and cosmetology there are many interesting ways use of olive oil. Most often it is consumed on an empty stomach, rejuvenating and strengthening the body from the inside.
Taking the oil on an empty stomach is the key to health and well-being, but subject to existing precautions. Before you start taking the oil extract for preventive or therapeutic purposes, please read the following nuances.
Rules for using olive oil:
- Olive oil must be drunk on an empty stomach after waking up;
- a serving is 15 ml, but no more;
- food intake is allowed after half an hour.
Recipe No. 1
Many people want to find universal remedy, which will strengthen the immune system and generally improve the health of the body. It turns out that such an elixir exists and is prepared from available ingredients.
On a note! The prepared product is stored in the refrigerator. The components included in the elixir will separate, so it must be stirred thoroughly before each use.
Compound:
- 50 ml unrefined olive oil;
- 0.2 l honey;
- 0.1 l freshly squeezed lemon juice.
Preparation and use:
- Squeeze the juice out of lemons using a convenient method.
- Pour it into any container and add the rest of the ingredients.
- Stir well until the honey is completely dissolved.
- We take the prepared elixir daily, 1 tsp. per day and preferably on an empty stomach.
- Store in a sealed container in the refrigerator.
Recipe No. 2
The liver is the main filtration organ in human body. If the liver stops working fully, a sharp deterioration in well-being is felt. In addition to natural cleansing, the liver needs outside support. You can prepare a simple cleanser.
On a note! Before using this product, it is recommended to consult a specialized doctor. To cleanse your liver, it is better to set aside a day off so that you are not burdened with work or other daily chores.
Compound:
- 1 tbsp. l. freshly squeezed juice lemon;
- 1 tbsp. l. olive oils.
Preparation and use:
- We combine the above components and take it for the first time on an empty stomach after waking up.
- The next appointment will take place in one hour.
- We continue to take the drug according to the indicated scheme.
Recipe No. 3
One of the main problems of women is age-related changes in the skin. Olive oil will help slow down aging. An oil extract is applied to the skin around the eyes in pure form. You can also make a simple but very effective mask.
Compound:
- cottage cheese – 1 tbsp. l.;
- 2 tbsp. l. olive oil;
- honey - 1 tbsp. l.
Preparation and use:
- Grind the cottage cheese in a sieve so that the mass acquires a homogeneous consistency.
- Add olive oil and liquid honey. Mix everything well.
- Apply the prepared mixture to previously cleansed facial skin.
- After 20 minutes, remove any remaining cosmetic product and, if necessary, moisturize the skin with cream.
On store shelves there are many bottles with a variety of oils suitable for human consumption. Sometimes it’s worth giving up the already familiar sunflower product and paying attention to these shelves - the oils that are richest in composition and properties are stored there. So, the best option For many, it is olive oil - it has a pleasant taste, suitable both for consumption raw and for heat treatment, and also has enormous benefits for the human body.
Chemical composition and calorie content of oil
Olive oil is produced by squeezing the pulp of fresh olives that have just been harvested - the result is unrefined, first cold pressed (labeled Extra Virgin) which is considered the most useful.
The composition of the product is rich in numerous components:
- unsaturated fatty acids, most of of which – oleic and linoleic (Omega 6 and 9 complexes);
- phenols and phenolic acids;
- terpene alcohols;
- squalene;
- tocopherol;
- vitamins A, E, K, D.
It is worth noting that the product is almost 100% absorbed in the human body, which allows you to get maximum amount substances from its composition. The calorie content of the product is quite high - approximately 900 kcal per 100 grams.
Useful and healing properties of olive oil
Numerous components of the oil immediately make it clear that its benefits are simply incredible. The product affects all organs and systems of the body, in particular appearance parameters, which is worth considering in more detail.
What are the health benefits?
The main properties of the oil include anti-inflammatory, restorative, healing and general strengthening effects. It belongs to food products, so you can safely use it internally - without even bothering with preparing separate medicinal compositions, but simply by eating it with daily meals. So, among the aspects of a positive impact on health, we can highlight:
- normalization of blood pressure;
- reducing the level of “bad” cholesterol;
- increasing the protective function;
- the product is useful for the digestive tract - it envelops the mucous membranes and promotes productive healing of both microcracks and ulcerative lesions;
- decline increased acidity stomach;
- a natural mild laxative, used both to cleanse the intestines and to prevent constipation;
- a means of preventing the formation of tartar;
- positive effect on the condition of the liver, gall bladder and pancreas.
Benefits for the beauty of face and body skin, hair
Olive oil is often called the elixir of beauty and youth. If you choose a quality product, you can safely use it for external application to improve the condition of your skin and hair. So, the benefit of the product lies in the following properties:
- the composition qualitatively nourishes and moisturizes the skin;
- vitamin E in the composition as a powerful antioxidant helps fight tissue aging processes;
- the product gives the skin freshness and velvety;
- protection of skin and hair from the negative effects of ultraviolet rays;
- Olive oil body wraps are often used as part of a weight loss program;
- the product is simply irreplaceable for those with dry scalp and brittle hair - it nourishes, moisturizes and gives a healthy shine;
- makes hair softer;
- By nourishing the skin, not only the quality of hair improves, but also the speed of its growth.
The peculiarity of the oil is that it can be safely used even as a makeup remover, including from the eye area.
How to take olive oil for medicinal purposes
Taking olive oil for therapeutic purposes has many options, which differ both in the volume of consumption and in the presence of additional components. The recipe will depend on the problem at hand.
How to drink on an empty stomach in the morning
In order to have a general positive effect on your body and strengthen the immune defense, take the oil in its pure form in the morning, drinking 15 ml of the composition daily. In this procedure, it is important to follow some rules:
- The intake should only be done on an empty stomach; you should not even drink water before it;
- do not exceed the recommended amount of the product;
- Breakfast should take place at least half an hour after taking the oil.
This procedure is often resorted to as part of the fight against excess weight - the calorie content of a small portion of oil is small, but the procedure normalizes appetite and activates metabolism.
How to use for constipation
As already mentioned, olive oil can have a mild laxative effect, and a delicate one, which is important for the digestive tract. The extent of measures taken will depend on the specifics of the situation. So, as a preventive measure or for rare episodes of constipation, take a tablespoon of oil an hour before breakfast with a glass of water with the addition of a few drops of lemon juice. When the situation is in the acute stage, the treatment is supplemented with oil enemas, which actively cope even with fecal stones.
Liver cleanse with olive oil and lemon juice
You can also cleanse the digestive tract using olive oil, allowing it to remove all harmful impurities, toxins and other substances. To carry out a cleansing course, you will need to combine the oil component and fresh lemon juice in equal proportions - a tablespoon each. The resulting mixture is simply drunk the first time in the morning, and then repeated every 30-60 minutes until the evening, when discharge begins. It is worth setting aside a day for the procedure in advance so that it does not interfere with planned activities.
Recipe for elixir of youth with honey and lemon
The recipe for this oriental elixir of youth and good health It is found very often, and many rave reviews can be found about its use. It is prepared from three ingredients:
- lemon juice – 100 ml;
- liquid honey – 200 ml;
- oil – 50 ml.
First you need to prepare fresh lemon juice, after which it is mixed with other ingredients. The resulting mass is stored in a closed container in a refrigerator, taking a teaspoon every morning immediately after waking up. It is important to take into account that during storage the components may separate, so the composition is mixed before each use.
Use for stomach ulcers and gastritis
Many traditional medicine recipes for the treatment of these diseases are oil-based. Thus, olive oil covers the gastric mucosa with a thin film, which significantly relieves pain and helps relieve inflammatory process, and also creates favorable conditions for tissue regeneration.
So, only high-quality Extra Virgin oil is taken for medicinal purposes - it is drunk raw on an empty stomach, a tablespoon 3 times a day. Significant relief even with chronic course illnesses occur within two weeks of regular use.
Application for weight loss
Considering the calorie content of the product, many people wonder: is it possible to gain weight from olive oil? Of course, such a possibility exists, but only when the product is consumed in large quantities. If you follow the following regimen, the process of losing weight becomes more productive - metabolic processes improve, the feeling of hunger decreases and the functioning of the digestive system as a whole is normalized. To obtain such significant benefits, take a teaspoon of the composition on an empty stomach every morning, after which you should not eat for an hour.
Harm and contraindications for use
Negative effects from the use of the product in question are achieved only if it is used with contraindications. So, the restrictions include:
- cholelithiasis and cholecystitis. The choleretic effect of the oil can aggravate the situation;
- obesity is a high-calorie product, and its consumption in large quantities will negatively affect the figure;
- individual intolerance.
If you feel at least minimal discomfort when consuming the product, you should stop drinking it - no matter what, it is still a fatty composition, and its processing - not an easy task for the digestive tract. The best solution There will be a reasonable combination and alternation of olive oil with more familiar products, for example, sunflower or flaxseed. It is also not recommended to overuse oil, regardless of its type.
Methods of using oil in cosmetology
The component composition of the product allows us to judge its significant benefits not only when used internally, but also as a local remedy for skin and hair. Let's look at the basic recipes with this ingredient.
Anti-wrinkle face masks
The secret of the oil's effectiveness in the fight against age-related changes skin is hydration and active nutrition of the integument, which increases its elasticity and firmness. With its help you can prepare effective cosmetics:
- in equal proportions (usually a teaspoon is enough) mix the oil component with crushed mint leaves and liquid honey. The well-mixed composition is applied to the skin for a quarter of an hour. The recommended frequency of the procedure is twice a week;
- A tablespoon of cottage cheese is combined with two olive oils, after which a spoonful of honey is also added. The composition is applied for 20 minutes;
- for wrinkles around the eyes, you can apply the oil in its pure form 2-3 times a week. Excess product is soaked with a paper napkin and under no circumstances rubbed.
How to use for stretch marks during pregnancy
The pregnancy period requires special delicacy and attention to your health, since any decision can, one way or another, affect the baby. Due to the active enlargement of the fetus, the skin stretches, and most women develop a problem such as stretch marks. Natural and absolutely in a safe way control and prevention is olive oil.
Before using the product, the skin of the abdomen must be carefully treated with a soft scrub, and only after that begin to apply the oil - it is distributed with a cotton pad and allowed to absorb for 10 minutes, after which the residue is removed with a napkin. The composition can be enriched with other skin-beneficial oils, such as orange, neroli or rose.
How to apply oil to your hair at night
The oil has a positive effect on both the scalp and the hair itself; it is used for both hair and eyelashes. You can get the most noticeable results by applying the product at night - this way it will have enough time to be absorbed. For an average length you will need 3-5 tablespoons of the product, which is scooped into your palms in small portions and heated by rubbing them against each other.
First, the oil is distributed over the roots, then applied Special attention ends, and only after that evenly distributed along the length. Next, you need to put a cap on your head or wrap it in plastic and a warm towel, and then go to bed. The next morning, wash off the oil thoroughly. The recommended frequency of this procedure is once a week.
Can you fry in olive oil?
It’s worth noting right away that any oil does not become healthier from heat treatment, so therapeutic purpose it is used only in its raw form as an independent product or as a salad dressing. You can fry with virgin oil - it is ideal for products with a high moisture content, such as vegetables, and with a refined composition - it is more adapted to this application and is suitable for processing products at high temperatures.
How to choose a product and how long to store after opening?
To obtain maximum benefits, it is important to purchase a specific olive oil by following these guidelines:
- It is better not to take a refined product, because this means that it is thoroughly purified and devoid of all its peculiarities. It is usually used only for frying, so that there is no specific aroma or taste;
- no need to focus on low price, high-quality oil will not be cheap;
- It is desirable to have the mark “Bio” or “Organic” on the label.
- It is better to buy it in a dark glass bottle - this is necessary to protect it from direct sunlight.
When buying extra virgin olive oil, do not purchase large quantities at once - the product quickly oxidizes, which negatively affects its properties. Store the bottle in a tightly sealed container in a place protected from the sun and at temperatures up to 12 degrees. After opening the original packaging, the entire volume of the product must be consumed within 3-4 weeks, despite the shelf life of one and a half years.
In ancient times, olive trees were believed to be of divine origin. The ancient Greeks called the oil from the fruits of these trees “liquid gold”, which was due not only to its deep golden color, but also to its unique beneficial qualities, which were valued on a par with gold. Today, olive oil is still popular and appreciated all over the world. It is used not only in cooking, but also in cosmetology and dietetics. In addition, it is an excellent method of treatment and prevention. various diseases.
Beneficial features.
Nowadays you can often hear about the beneficial properties of olive oil. It is recommended to be used in the form of salad dressings, additives to vegetables, etc. The benefits of this product are due to its composition, which contains all the vitamins and microelements vital for our body, which are perfectly absorbed by it. Natural oil made from fruits olive tree by cold pressing, is excellent prophylactic against diseases of the cardiovascular system, including heart attacks and strokes, as well as diabetes and obesity. It does not contain cholesterol, which is harmful to our body, and thanks to the fatty acids it contains, this product, when used regularly, significantly reduces its level in the blood. At the same time, there is no harmful influence does not affect the so-called good cholesterol, thereby maintaining an optimal balance essential elements in organism.
Olive oil is an excellent helper for our digestive system. It helps improve the functioning of the stomach and intestines, and has a healing effect on ulcers. duodenum. In addition, this product is effective for people suffering from hemorrhoids and frequent constipation, as it gives a mild laxative effect.
Unlike animal fats, olive oil brings complete benefits to our body - it prevents the development of atherosclerosis, strengthens bone tissue, and is a wonderful choleretic agent, A useful acids, of which there are many in its composition, are the building material of cell membranes. This product is considered dietary due to the oleic acid it contains, which has a beneficial effect on the absorption and processing of fats. That is why this product is constituent element almost any diet. In addition, this acid helps strengthen the walls of blood vessels and increase their elasticity.
Olive oil has regenerating properties, which helps speed up the healing process various wounds. The substance oleocanthal included in its composition provides this product with an analgesic and anti-inflammatory effect. In its effects, the oil is similar to ibuprofen and other similar drugs that have an anti-inflammatory effect. In addition, due to the content of linoleic acid in it, vision and coordination of movements are significantly improved.
Olive oil also has immunostimulating properties. Regular inclusion of this product in your diet helps strengthen your immune system. In addition, this oil heals and rejuvenates our body, which is due to the presence of vitamins, antioxidants and fatty acids. In addition, olive oil prevents early aging body. By the way, it has been scientifically proven that the fatty acids of this product dull a person’s feeling of hunger, which significantly reduces the amount of food consumed.
According to recent studies, olive oil prevents the development of skin cancer, so it is recommended to be used after sunbathing. The oleic acid it contains normalizes lipid metabolism in the skin, making this product effective in the prevention of cellulite.
Olive oil is effective in caring for dry and sensitive skin, retaining moisture in skin cells and softening it. It is useful to add it to various face masks. In addition, the oil is useful in caring for hair and scalp; it removes dead cells, prevents hair loss and appearance, and fights dandruff. As a result, skin respiration significantly improves and secretion is normalized. sebaceous glands. The use of oil can moisturize dry hair and reduce its fragility.
And more recently, scientists have found that oleic acid, present in large quantities in olive oil, effectively fights the most aggressive form of breast cancer. To do this, you must follow a special diet, including vegetable salads, herbs, fish, nuts, low-fat cheese, fruits, and always olive oil as a sauce and dressing.
The benefits of olive oil.
As already noted, the benefit of olive oil lies in its content of a huge number of fatty acids and vitamins. Constant consumption of this oil in food, at least a teaspoon per day, not only generally strengthens the body, including the immune system, but is also a means of preventing various diseases, in particular cardiovascular diseases, obesity and diabetes. Olive oil is especially useful for people suffering from diseases of the digestive system, liver and gall bladder. In addition, it is effective in the treatment of diseases that are chronic and caused by inflammatory processes.
Olive oil is very beneficial for the skin. It perfectly protects the skin from the adverse effects of negative environmental factors. In addition, this product serves as an excellent emollient and moisturizer that eliminates irritation and flaking of the skin, while it does not clog pores. The antioxidant properties of this product prevent premature skin aging.
It is very useful to include olive oil in the diet of children. Firstly, it stimulates the growth of bone tissue, and secondly, the fatty acids present in abundance in this product are very close to the fats included in the composition breast milk moms. This product also regulates fixation skeletal system, preventing the loss of calcium, and also forms and strengthens bone tissue in adults and children.
However, you should not get carried away with this product, especially if you are on a diet, since oil is still a high-calorie product. Everything needs moderation. Therefore, two teaspoons a day is quite normal for the health of the body and the beauty of the skin.
This product also has a beneficial effect on hair, making it thick and shiny. That is why Spanish and Italian girls are famous for their luxurious thick and shiny hair.
Olive oil helps with back pain. Its external use in combination with molten wax significantly relieves these pains. In addition, this product has a positive effect on male strength and treats mental illness. It also increases the likelihood of conception, helps lower blood pressure, treats the musculoskeletal system (in particular, it helps with arthritis, arthrosis, gout, osteochondrosis), and also has a positive effect on the condition of our internal organs.
Consuming olive oil prevents the development of diseases such as ulcers and gastritis. This is because this product has the ability to reduce stomach acid levels. In addition, it activates the process of bile secretion, normalizes the process of release of the gallbladder and reduces the risk of stone formation there. Useful microelements contained in this most valuable natural product, improve kidney function, facilitating the process of cleansing the body of toxins. By the way, it recently became known that olive oil has a beneficial effect on the blood vessels of the brain. It is also useful for muscle tone, normalizes the functioning process connective tissue and participates in the process of restoration of articular cartilage cells. Due to the content of vitamins C and E in olive oil, free radicals do not accumulate in the diseased joint, as a result of which the development of joint tissue disease is prevented.
Use of olive oil.
Olive oil has found its use in cosmetology, cooking, canning industry, etc. This product is a common component of cosmetic products (creams, masks, shower gels, hair balms, emulsions, soaps, shampoos, etc.), and is used in medicine for the manufacture of vitamin solutions and injections. Among other products plant origin it has the highest nutritional value. It is completely digestible and well tolerated even by those who have digestive problems, liver and gallbladder diseases. By the way, the ancient Greeks did not accept a large number of olive oil on an empty stomach, with a spoonful of honey, in order to fill the genitals with male strength.
Olive oil was used for lighting in the Middle Ages. In the traditions of Christianity, it (oil) was used in rituals of worship. It is considered the most valuable dietary product due to high content It contains monounsaturated fatty acids and polyphenols. Used in pickling, retains the original taste of the marinade. Olive oil is also used in the preparation of hot and cold sauces.
Thanks to its rejuvenating effect, when used daily, it smooths out wrinkles and prevents the appearance of new ones. Cosmetical tools based on olive oil, they contain a large amount of antioxidants and vitamins. In particular, vitamin E helps the skin better absorb vitamins A, D, K and prevents cell aging, increasing the tone and protective properties of the skin.
As already noted, this oil is especially useful for dry and sensitive skin, and is also an excellent massage product. For this purpose, you can use the oil in its pure form or enrich it with a few drops of the oil most suitable for your skin. essential oil. According to experts, such a massage has a complex effect on the entire body. It nourishes, softens and moisturizes the skin, and also alleviates osteochondrosis and salt deposits. In addition, this massage has a calming effect on nervous system and helps improve blood circulation.
However, it turns out that only extra virgin olive oil has all the qualities described above.
Contraindications.
Due to its choleretic effect, it is not recommended for use by patients with cholecystitis. In addition, this oil should not be heated, but used exclusively fresh, since when heated it loses its beneficial qualities and becomes harmful to our body.
Purchase. Which oil is better?
When purchasing olive oil, you should choose the extra-class brand Extra Virgin olive oil. This category is considered the best and most expensive. The content of fatty acids in it should not exceed 1% (the lower this figure, the higher the quality of the oil). This product is unrefined and is obtained by cold pressing. There is no heat treatment, so this oil retains all the vitamins and beneficial qualities, in particular polyphenols and squalene, which determine its unique properties. There are no impurities in this oil, it has a delicate yellow-green color and a pleasant aroma. The taste can be compared to the taste of fresh olives. When purchasing, it is very important to pay attention to the expiration date, since over time the oil loses its properties. Therefore, it is advisable to use it within a year. Olive oil should be stored in a dry, cool (but not in the refrigerator, otherwise it will thicken), dark place, well sealed, since it can absorb all foreign odors.
In addition to extra-class, there are other types of olive oil:
- Virgin olive oil is an oil that is obtained by a second cold pressing without the use of chemicals or from the pulp - the substrate used to obtain Extra virgin olive oil. This oil is significantly inferior to the oil obtained during the first cold pressing.
- Olive oil - obtained by chemical extraction of oil distilled from the pulp. In order to increase the value, some manufacturers add Extra virgin olive oil or Virgin olive oil to it. However, neither taste nor nutritional value, which are inherent in the first two types of oil, are not present in it.
- Pure olive oil is the second name for regular olive oil. Very often, manufacturers indicate this name on bottles of ordinary oil, which was obtained through a second cold pressing or using chemicals, or distilled from the pulp. This name can only indicate that this oil contains no impurities of other oils (rapeseed, sunflower, etc.). It does not differ in any special properties or taste.
- Pomace oil is an oil identical to Olive oil. Quality olive oil is never added to this oil category. Its main uses are lamp lighting, soap production and use in technical industries.
Olive oil is not only tasty and useful product, but also helps in the treatment of various diseases, serves as an excellent skin care product and prevents its aging. Include this product in your diet and be healthy and beautiful!
