Late autumn...Vegetables have already been harvested, preparations for the winter have been made and securely hidden in the cellar. It seems like it’s still too early to open them, but I don’t really want to prepare salads from store-bought cucumbers and tomatoes. They are very different in taste and smell from vegetables carefully grown and carefully collected with their own hands from their own garden beds. But then my gaze stumbles upon cabbage. Here it is, the solution! Elastic, recently cut heads just beg to be used in cabbage salads. Now is the time for them. It’s healthy, tasty, and you can pamper your family with variety. Don’t want to make a salad from the usual white cabbage? Kohlrabi, Brussels sprouts, Savoy, cauliflower and broccoli are at your service.
Cabbage in salads goes well with other vegetables and fruits: carrots, apples, horseradish, beets, onions and green onions, celery, dill and parsley, garlic, as well as meat, cheese and other products. Thanks to this excellent quality, there are not just a lot of cabbage salad recipes, but an extremely large number - both simpler and more complex. In a word, for every taste. So, let's go on a recipe journey, where wonderful and varied cabbage salads rule the roost.
Ingredients:
300 g cabbage,
2 carrots,
2 tbsp. vegetable oil,
1 tbsp. apple cider vinegar,
salt, herbs.
Preparation:
Finely chop the cabbage, add salt and lightly crush with your hands until the juice releases. Add the carrots grated on a coarse grater and mix them with the cabbage. Make a dressing from oil and vinegar by simply mixing them together and pour it over the salad. Mix everything thoroughly again and let the finished dish brew for 20 minutes in the refrigerator. Serve garnished with greens.
Ingredients:
200 g cabbage,
1 beetroot,
1 carrot,
1 bunch of green onions,
1 tsp wine vinegar,
1 tbsp. sesame oil,
1 tsp grainy mustard,
salt - to taste.
Preparation:
Cut the carrots and beets into thin strips or grate them for Korean salads, chop the cabbage, add salt and lightly crush with your hands. Cut green onions into rings. Mix all ingredients, season the salad with a mixture of sesame oil, wine vinegar, mustard and salt.
White cabbage salad “Autumn Tale”
Ingredients:
400 g cabbage,
200 g tomatoes,
200 g fresh cucumbers,
2 boiled eggs,
200 g sour cream,
salt, herbs.
Preparation:
Cut the cabbage into thin strips and rub with salt. Cut tomatoes and cucumbers into thin slices, eggs into slices. Place all ingredients, except eggs, in a salad bowl, add salt to taste, season with sour cream, mix and garnish with egg slices and herbs.
Ingredients:
200 g cabbage,
300 g chicken fillet,
100 g cheese,
several cherry tomatoes
croutons, salt, pepper, mayonnaise.
Preparation:
Shred the cabbage. Salt and pepper the chicken fillet and fry in vegetable oil. Cut the cheese into small cubes, chicken fillet into medium cubes. Place everything in a salad bowl, season with salt, pepper, and mayonnaise. Before serving, sprinkle with croutons and garnish with cherry tomatoes.
Ingredients:
400 g cabbage,
1 boiled chicken breast,
200 g pasta (boiled),
1 carrot,
2-3 green onions,
2 tbsp. sesame seeds,
2 tbsp. almonds,
3 tbsp. table vinegar,
4 tbsp. vegetable oil,
1 tbsp. Sahara,
salt, pepper - to taste.
Preparation:
Chop the cabbage into thin strips and crush it a little with your hands. Grate the carrots on a coarse grater and mix with cabbage, add green onions. Chicken breast cut into cubes. Lightly toast the sesame seeds to enhance the flavor. Grind the almonds and fry them a little. Prepare a dressing with vinegar, oil, salt, sugar and pepper. Combine all ingredients, add prepared sauce and stir. Let the salad stand for 20 minutes before serving.
White cabbage salad with sweet pepper and ham
Ingredients:
300 g cabbage,
150 g lean ham,
2 sweet peppers,
1 onion,
2 tomatoes
1 fresh cucumber
100 g mayonnaise,
Preparation:
Chop the cabbage, add salt and rub with your hands. Cut the pepper and ham into strips, tomatoes and cucumbers into slices. Pour boiling water over the onion and chop. Mix all ingredients, salt, pepper and season with mayonnaise.
Ingredients:
500 g cabbage,
200 g smoked sausage,
1 carrot,
1 apple,
250 g mayonnaise,
salt, parsley - to taste.
Preparation:
Finely chop the cabbage and grind with salt. Grate the carrots and apple on a coarse grater, cut the smoked sausage into small cubes. Combine all products, mix and season with mayonnaise. Garnish the finished salad with parsley.
Ingredients:
200 g cabbage,
50 g boiled shrimp,
1 tbsp. vegetable oil,
1 tbsp. soy sauce,
salt, sugar, green onions - to taste.
Preparation:
Chop the cabbage into thin strips, lightly knead with your hands, season with oil and soy sauce, add salt and sugar to taste and stir. Sprinkle with shrimp and green onions before serving.
White cabbage salad with smoked cheese
Ingredients:
500 g cabbage,
100-200 g smoked sausage cheese,
1 carrot,
garlic, pepper, salt, mayonnaise - to taste.
Preparation:
Chop the cabbage as finely as possible, grate the carrots and cheese on a coarse grater, pass the garlic through a press. Stir, season with salt, pepper, mayonnaise.
Ingredients:
200 g sauerkraut,
200 g pickled mushrooms,
1 onion,
50 g celery stalk,
2 tbsp. vegetable oil,
caraway seeds, dill, salt - to taste.
Preparation:
Cut the mushrooms into small slices, the celery stalk into slices, chop the onion and dill. Mix the products, season with vegetable oil.
Ingredients:
400 g cabbage,
200 g Korean carrots,
1 sweet pepper,
3 tbsp. vegetable oil,
green onions, salt, pepper - to taste.
Preparation:
Thinly chop the cabbage, add salt and lightly knead with your hands. Then add Korean carrots, thinly sliced peppers, chopped green onions, salt and pepper, season with vegetable oil and mix.
Ingredients:
300 g cabbage,
1 stack prunes,
1 carrot,
2 tbsp. l. olive oil,
sugar, cumin, lemon juice - to taste.
Preparation:
Finely chop the cabbage, scald it with boiling water, place in a colander and let drain. Sprinkle with salt and sugar, add grated carrots. Cut the prunes into small pieces. Mix all ingredients, add cumin, oil and sprinkle with lemon juice, place the salad in a salad bowl and garnish with prunes.
Ingredients:
100 g white cabbage,
100 g red cabbage,
150 g ham,
2 boiled eggs,
2 pickled cucumbers,
2 tomatoes
dill and parsley,
vegetable oil,
lemon juice,
salt - to taste.
Preparation:
Cut both types of cabbage into thin strips, sprinkle with salt and rub with your hands. Mix together vegetable oil, lemon juice and pour over the cabbage. Finely chop the ham, tomatoes, cucumbers, eggs, chop the herbs. Add everything to the cabbage, salt and stir.
Ingredients:
300 g cabbage,
100 g apples,
50 g green onions,
100 g mayonnaise,
1 tsp table vinegar,
salt - to taste.
Preparation:
Salt the shredded cabbage, sprinkle with vinegar and lightly rub with your hands. Grate the apples on a coarse grater, finely chop the green onions. Combine all ingredients and season with mayonnaise.
Ingredients:
500 g cabbage,
1 stack white boiled beans,
2 boiled eggs,
7 onions,
3-4 tbsp. vegetable oil,
sugar, salt, table vinegar, red wine - to taste.
Preparation:
Chop the cabbage as finely as possible. Place in boiling water and cook for 4 minutes. Then drain in a colander and rinse cold water, sprinkle with vinegar or red wine, mix with beans and finely chopped onion. Season the mixture with sugar, salt, and vegetable oil. Sprinkle finely chopped eggs on top of the salad.
Ingredients:
1 head of cabbage,
100 g bacon,
100 g hard cheese,
1 bunch green salad,
3-4 arrows of green onions,
3 tbsp. sour cream,
3 tbsp. mayonnaise,
2 tbsp. apple cider vinegar,
salt, pepper - to taste.
Preparation:
Break the cauliflower into small florets and boil in salted water for 10 minutes. Cut the bacon into thin strips, grate the cheese on a coarse grater, cut the green onions into small rings. Prepare a sauce from mayonnaise, sour cream, apple cider vinegar, sugar, salt and pepper. Season the prepared products with it and mix. Place green salad leaves on the dish and the prepared salad on top.
Ingredients:
1 kg cauliflower,
100 g fried eggplants,
1 onion,
1 raw egg,
50 g prunes (pitted),
green peas, herbs - to taste,
breadcrumbs.
For the sauce:
200 g mayonnaise,
100 g sour cream,
2 tbsp. Chile,
black ground pepper, salt - to taste.
Preparation:
Separate the cauliflower into florets, dip each floret in beaten egg, then roll in breadcrumbs and fry in oil until browned. Chop the prunes and greens, chop the onion into rings. Combine the fried cabbage with the prepared ingredients, add peas and eggplants.
For the dressing, mix all the above ingredients, pour the sauce over the salad, mix, cool and serve.
Ingredients:
400 g Brussels sprouts,
100 g tomatoes,
100 g sweet pepper,
100 g green onions,
1 onion,
3 tbsp. vegetable oil,
1 lemon,
sugar, ground black pepper - to taste.
Preparation:
Cut each head of cabbage into small slices, onion cut into half rings, chop green onions. Chop the tomatoes and bell peppers. Combine all the vegetables, add lemon juice and refrigerate for 2 hours. Then season the salad with sugar, ground black pepper to taste, season with vegetable oil and mix.
Ingredients:
1 kohlrabi,
1 radish,
1 pickled cucumber,
1 onion,
4 tbsp. vegetable oil,
pepper, salt, herbs - to taste.
Preparation:
Grate kohlrabi and radish on a coarse grater, mix with pickled cucumber, cut into thin strips, chopped onion, salt and pepper. Season the salad with vegetable oil, mix and garnish with herbs.
Ingredients:
250 g broccoli,
12 cherry tomatoes,
80 g mozzarella,
1 tbsp. chopped red onion,
1 tbsp. red wine vinegar,
olive oil,
salt, ground black pepper - to taste.
Preparation:
Boil broccoli florets in salted water for 3 minutes. Drain in a colander, rinse with cold water, let dry a little and place in a bowl. Add the onion and halved cherry tomatoes, pour the oil and wine vinegar over the vegetables and toss gently. Place the vegetables on a flat dish, top with mozzarella cut into thin slices, salt and pepper to taste.
Ingredients:
1 fork broccoli,
200 g champignons,
100 g walnuts,
2 cloves of garlic,
2 tbsp. vegetable oil,
1 tbsp. sesame oil,
1 tbsp. soy sauce,
1 tbsp. chopped ginger,
salt pepper.
Preparation:
Cut the broccoli into florets and steam for 2 minutes, then immediately rinse with cold water to preserve the color. Prepare a marinade from vegetable and sesame oil, soy sauce, chopped garlic, ginger, salt and pepper. Cut the champignons into pieces and add to the marinade. Then add broccoli there and leave to marinate for 2 hours at room temperature. Walnuts fry in a dry frying pan, chop some of them, and decorate the finished salad with the remaining halves.
Chinese cabbage salad with rice and crab sticks
Ingredients:
200 g Chinese cabbage,
4 boiled eggs,
200 g crab sticks,
150 g rice,
1 onion,
1 can of canned corn,
salt, pepper, mayonnaise - to taste.
Preparation:
Finely chop the cabbage, boil the rice, finely chop the eggs and crab sticks, chop the onion. Mix the prepared ingredients, add corn, salt and pepper, add mayonnaise and mix the finished salad.
It would seem that it could be simpler than cabbage salads. But no, each of them is a unique and inimitable masterpiece of culinary art. Vitamin-rich cabbage salads are especially useful right now, in the off-season, so choose any and cook with pleasure!
Bon appetit and new culinary discoveries!
Larisa Shuftaykina
A woman in a matter of
minutes can do
three things: scandal,hairstyle
and salad.
Surely, the one who uttered this wonderful phrase clearly had fresh cabbage salads in mind, because they really cook incredibly quickly. It is simply impossible to spoil fresh cabbage salads, they are so easy to prepare. And how desirable they are at any time of the year and for any occasion! They can act as an excellent addition to meat dishes, as well as a daily vitamin supplement to our diet, and simply bring incredible pleasure from the most delicate and appetizing crunch of fresh and juicy cabbage in the salad.
The leading role in such salads is, of course, assigned to cabbage, but a wide variety of products can act as its additional assistants: vegetables (cucumbers, tomatoes, onions, radishes, carrots, beets, bell pepper), greens, fruits (apples, oranges, lemons) and even berries, for example, cranberries, with which cabbage maintains the closest friendly relations. Salads from fresh cabbage can be prepared not only from white cabbage, but also from red or Beijing cabbage, and they can be seasoned with vinegar, mayonnaise, sour cream - it depends on what you like.
Do you want something satisfying, but at the same time light and tasty? Then pay close attention to fresh cabbage salads with chicken, beef, sausage or even sprats, which will do an excellent job as an independent dish. "Culinary Eden" offers you a selection of the simplest and interesting salads from fresh cabbage.
Fresh cabbage salad “Simple, but very tasty!”
Ingredients:
300 g fresh cabbage,
1 carrot,
1 apple,
½ bunch of dill,
green onions - to taste,
1 tsp. Sahara,
1 tbsp. l. lemon juice,
4 tbsp. l. vegetable oil,
salt, pepper mixture - to taste.
Preparation:
Cut the cabbage into thin strips, grate the carrots and apple on a coarse grater, chop the dill and green onions. Mix all the vegetables and lightly rub them with your hands. To prepare the dressing, combine sugar, salt, lemon juice, oil, add a mixture of peppers to taste, stir and season the salad.
Cabbage salad with sour cream, dill, beets and green onions
Ingredients:
500 g white cabbage,
300 g boiled beets,
100 g green onions,
50 g dill,
200 g sour cream,
1 tbsp. l. mustard,
50 ml olive oil,
Preparation:
Thinly chop the cabbage and crush it in a bowl with your hands so that the cabbage releases juice, add salt and pepper and leave for 30 minutes. Cut the beets into thin strips, chop the green onions and dill. Mix sour cream with olive oil and mustard. Season the salad with this sauce and mix.
Vegetable salad of fresh cabbage with green cucumber “Spring”
Ingredients:
300 g white cabbage,
1 apple,
2 fresh cucumbers,
1 onion,
2 tbsp. l. sour cream,
1 tbsp. l. mayonnaise,
salt, pepper, parsley or dill - to taste.
Preparation:
Chop the cabbage and cucumbers into thin strips, chop the onions and herbs, grate the peeled apple on a coarse grater. Mix all ingredients, add salt and pepper, season with a mixture of sour cream and mayonnaise.
Salad of fresh white cabbage, sweet pepper and sunflower seeds
Ingredients:
¼ head of cabbage,
1 apple,
1 red bell pepper,
½ bunch of parsley
½ red onion
1 pinch of coriander seeds,
1 pinch of black allspice,
1 pinch of cumin seeds,
1 pinch of turmeric,
1 pinch of salt,
1 tbsp. l. sunflower seeds,
2 tbsp. l. vegetable oil.
Preparation:
Chop the cabbage into strips, place it in a bowl, add salt and crush it a little with your hands. Then add the onion, cut into thin half rings, to the cabbage and stir. Cut the seeded pepper into thin strips and add to the total mass. Grate the apple and add it to the salad mixture, mix everything well again. Next, add chopped parsley to the salad. In a preheated frying pan, without adding oil, heat the sunflower seeds, stirring quickly, for 20 seconds. Immediately after this, add them to the salad. In a pepper grinder, grind the coriander seeds, cumin seeds and allspice peas (3-4 turns will be enough). Place the resulting mixture in the salad, add a little turmeric, season the finished salad with sunflower oil and mix well.
Fresh cabbage salad with vegetables “Monomakh”
Ingredients:
300 g white cabbage,
1-2 fresh cucumbers,
1 yellow bell pepper,
1 red bell pepper,
1 tsp. Sahara,
½ tbsp. l. vinegar,
parsley, salt, cranberries - to taste,
3-4 tbsp. l. vegetable oil.
Preparation:
Finely chop the cabbage, sprinkle it with salt, lightly rub it with your hands and place in a bowl. Cut the sweet pepper into half rings, cut the cucumbers into half circles. Chop the greens and add to the vegetables. Mix in a small container sunflower oil, vinegar and sugar. Season the salad with the resulting marinade, mix, place in a salad bowl and garnish with cranberries.
Salad “Motley Mood”
Ingredients:
500 g white cabbage,
200 g canned corn,
2-3 fresh tomatoes,
1 bunch of greens,
mayonnaise and salt - to taste.
Preparation:
Finely chop the cabbage, chop the greens, cut the tomatoes into slices, and onion into half rings. Place all ingredients in a salad bowl and add salt. Season the prepared salad with mayonnaise.
Salad of cabbage, cucumbers, tomatoes, ham and corn flakes"Rainbow"
Ingredients:
250 g white cabbage,
200 g ham,
2 cucumbers,
2 tomatoes
90 g corn flakes,
150 g mayonnaise.
Preparation:
Cut the ham and cucumbers into strips, finely chop the cabbage and crush it with your hands, cut the tomato into slices. Place in layers in a deep bowl: cereal, ham, a layer of mayonnaise, cucumbers, finely shredded cabbage, a layer of mayonnaise, lay out the top layer with tomato slices.
Cabbage salad with pineapple, croutons and garlic
Ingredients:
300 g white cabbage,
1 sweet pepper,
½ carrot
200 g canned pineapples,
1-2 cloves of garlic,
1 can of corn,
1 pack of crackers,
greens, mayonnaise - to taste.
Preparation:
Finely chop the cabbage, grind it with salt to release juice, grate the carrots on a coarse grater, chop the greens. Cut the canned pineapples into small pieces, cut the pepper into strips, and pass the garlic through a press. Combine all the ingredients, add corn, croutons, season with mayonnaise, mix and serve immediately so that the croutons do not have time to get soggy.
Cabbage, ginger, nuts and parsley salad
Ingredients:
½ small head of cabbage,
1 sweet pepper,
½ tsp. grated ginger
1 tbsp. l. vegetable oil,
1 tbsp. l. chopped nuts,
1 bunch of parsley,
salt, ground black pepper - to taste.
Preparation:
Combine shredded cabbage, thinly sliced red pepper, nuts and parsley. In a small bowl, combine vegetable oil, minced ginger, salt and pepper. Add the resulting mixture to the salad and mix well.
Fresh red cabbage salad with cashews
Ingredients:
200 g red cabbage,
2 carrots,
2 tbsp. l. chopped and roasted cashews
2 tbsp. l. chopped parsley and dill,
1.5 tbsp. l. balsamic vinegar,
1 tsp. lemon juice,
salt - to taste.
Preparation:
Grate the carrots on a fine grater and squeeze. Finely chop the cabbage. Mix cabbage, carrots and cashews. For dressing, mix vegetable oil with lemon juice and vinegar. Season the salad with the prepared mixture, add salt to taste and garnish with fresh herbs.
Fresh Chinese cabbage salad
Ingredients:
1 head of Chinese cabbage,
1 can of canned green peas,
1 can of corn,
1 tomato
3-4 pickled cucumbers,
6 tbsp. l. sour cream,
salt, pepper - to taste.
Preparation:
Shred the cabbage. Cut tomatoes and cucumbers into small cubes. Stir the vegetables, add peas and corn, add salt, pepper, sour cream and stir.
Fresh cabbage salad with pomegranate
Ingredients:
300 g white cabbage,
1 stack pomegranate seeds,
1 stack chopped walnuts (or to taste)
190 g seedless raisins,
100 g mayonnaise,
salt - to taste.
Preparation:
Soak the raisins for 1 hour in cold water. Finely chop the cabbage, add salt and simply mix. Mix all the ingredients, season with mayonnaise and place the finished salad in the refrigerator for 2 hours so that it is well soaked.
Cabbage salad with oranges and herbs
Ingredients:
300 g white cabbage,
2 oranges,
1 bunch of basil,
1 bunch of dill,
3 tbsp. l. apple cider vinegar,
2 tbsp. l. olive oil (although any other vegetable oil will do),
salt, pepper - to taste.
Preparation:
Finely chop the cabbage and grind it with a pinch of salt. Squeeze the juice out of one orange (you will need literally 2 tablespoons), peel the second, cut into slices, cut each slice into 4 parts. Coarsely chop the greens. Mix vinegar in a separate container, Orange juice and butter, beat the resulting mass with a fork. In a salad bowl, combine cabbage, herbs, oranges and dressing, add salt and pepper to taste and serve.
Salad "Experiment"
Ingredients:
½ head of red cabbage,
150 g boiled chicken breast,
1 onion,
100 g canned corn,
1 sweet pepper,
1 tomato
greens, salt, ground black pepper, mayonnaise - to taste.
Preparation:
Cut the boiled breast into small pieces. Chop the cabbage and rub it with salt. Cut the sweet pepper into cubes, the tomatoes into pieces, and the onion into small cubes. Chop the greens. Place all ingredients in a salad bowl, salt, pepper and season with mayonnaise to taste.
Fresh cabbage salad with smoked sausage “Lakomka”
Ingredients:
300 g white cabbage,
120 g smoked sausage,
1 carrot,
200 g canned green peas,
1 bunch of green onions,
mayonnaise, salt, ground black pepper - to taste.
Preparation:
Finely chop the cabbage and lightly rub it with salt. Cut the smoked sausage into thin strips, green onions into small rings, grate the carrots on a Korean carrot grater. Open the can of green peas and drain the juice. Combine the prepared ingredients in a salad bowl, add salt and pepper to taste and season with mayonnaise.
Warm fresh cabbage salad with pork and grapes “Naslazhdeniye”
Ingredients:
300 g white cabbage,
250 g pork pulp,
150 g grapes,
1 tbsp. l wine vinegar,
1 tbsp. l. lemon juice,
½ tsp. honey,
fresh herbs, salt, pepper - to taste,
4 tbsp. l. vegetable oil.
Preparation:
Rinse the pork, cut into thin slices and fry in hot vegetable oil, add salt and pepper to taste. Finely chop the cabbage, add salt and rub with your hands so that the cabbage absorbs the salt and releases the juice. To prepare the dressing, heat the honey, add vinegar, lemon juice and vegetable oil, mix everything well. Place the prepared cabbage in a salad bowl, pour over the dressing, add chopped fresh herbs and stir. Then add the fried pork to the salad and mix everything again. Cut the grapes into slices and sprinkle them on the salad. Serve warm.
Cabbage salad with apples, pickled cucumbers and meat
Ingredients:
150 g red cabbage,
150 g white cabbage,
300 g pork or veal,
2 pickled cucumbers,
1 apple,
1 onion,
vegetable oil, mayonnaise, salt, pepper - to taste.
Preparation:
Finely chop the cabbage and knead it lightly with your hands. Cut the apple, peeled and cored, into thin strips. Cut the onion into thin cubes and fry in vegetable oil until transparent, cool and add it to the already prepared ingredients. Boil the meat until cooked and, after allowing it to cool, cut into thin strips. Also cut the pickled cucumbers into thin strips. Combine all ingredients, salt, add pepper to taste, season with mayonnaise.
Fresh cabbage salad with rice and green peas “Tenderness itself”
Ingredients:
½ head of cabbage,
3 boiled carrots,
4 tbsp. l. cooked rice,
3 boiled eggs,
150 g canned green peas,
a few green onions,
salt, pepper, dill and mayonnaise - to taste.
Preparation:
Finely chop the cabbage, add salt, and mash a little with your hands. To the cabbage prepared for the salad, add rice, peas, diced eggs and carrots, green onions, chopped into small rings, season the salad with ground black pepper and mayonnaise to taste.
Fresh cabbage salad with sprats
Ingredients:
½ head of cabbage,
1 jar of sprat,
1 onion,
1 carrot,
2-3 boiled potatoes,
mayonnaise - to taste.
Preparation:
Grate the potatoes on a coarse grater, grate the raw carrots on a fine grater. Finely chop the cabbage, rub it lightly with your hands to make it softer, chop the onion, break the sprats into 2-3 pieces. Place the prepared ingredients on a dish in layers: sprats, onions, mayonnaise, potatoes, mayonnaise, carrots, cabbage. Let the finished salad stand for a while so that the layers are saturated with mayonnaise.
Bon appetit and new culinary discoveries!
Larisa Shuftaykina
Cabbage is considered one of the healthiest and most popular vegetables. various types. A lot of tasty, light and appetizing dishes are prepared from it. Fresh young cabbage is often used to create vitamin-rich salads: the range of interesting recipes is very wide.
How to make fresh cabbage salad
One of the most popular side dishes is cabbage salad of different varieties. The appetizer goes perfectly with meat and fish dishes and is used as a stand-alone low-calorie snack. How to make coleslaw? There are many ways to cook white, red, and cauliflower vegetables. Such dishes require a minimum of time and ingredients, and the result is finger-licking good.
A light snack is prepared with carrots, cucumbers, tomatoes, eggs, corn, sausage, chicken, crab sticks, beans, and other ingredients. Season the dishes with mayonnaise, sour cream, vinegar, lemon juice, and vegetable oil. Before preparing a salad from fresh young cabbage, you need to buy the necessary ingredients, which are available at any grocery store.
Cabbage Salad Recipes
If a novice cook doesn’t know how to make cabbage salad, or an experienced housewife wants to diversify her daily menu, then there is plenty to choose from. Below is a list of popular methods for preparing a versatile, hearty snack for the whole family. All you have to do is choose step by step recipe salad with cabbage and start creating a treat.
With carrots
A very simple, light and tasty cabbage and carrot salad is a great option for those who are just learning to cook. The vegetable appetizer is seasoned with a small amount of sunflower oil or lemon juice (can be replaced with classic or apple cider vinegar). This side dish will perfectly complement a dinner of meat or fish. To prepare the food you will need a minimum set of ingredients.
Ingredients:
- white cabbage fork – 300 grams;
- onions – ½ part;
- carrots – 2 pcs.;
- lemon juice – 2 tbsp. l.;
- vegetable oil – 3 tbsp. l.;
- salt, sugar - ½ tsp each;
- black pepper - to taste.
Cooking method:
- The main product is thinly sliced using a sharp knife. The mass is laid out in a deep container, sprinkled with salt and pressed with hands so that the juice appears.
- The carrots are chopped on a coarse grater, half of the onion head is chopped into half rings. All vegetables are mixed to make an assortment, as in the photo.
- Next is the dressing: combine lemon juice, sugar, butter, salt and pepper. The appetizer is poured with the resulting mixture and mixed.
- The dish must be marinated for 20 minutes.
- Salad cabbage instant cooking ready!
With vinegar
Another good side dish option is fresh cabbage salad with vinegar. The snack is quickly made at home and comes out very appetizing and crispy. This dish contains fresh vegetables, so it is very healthy for adults and children. A light salad is prepared from red cabbage and other vegetables. The side dish is seasoned with regular table or apple cider vinegar.
Ingredients:
- onion – 1 head;
- beets – 1 pc.;
- red cabbage fork – 1 pc.;
- carrot – 1 pc.;
- vinegar - 1 tbsp. l.;
- greens, salt, pepper - to taste.
Cooking method:
- Vegetables are cut into strips. Everything is placed in a deep container.
- Then the cabbage, beets, carrots, and onions are salted, peppered and flavored with vinegar.
- Chopped greens are added to the side dish, mixed and served (photo attached).
- Cabbage salad goes well with any type of meat.
From young cabbage
Next original recipe fits well into holiday menu or daily diet. Spring diet cabbage salad for weight loss is very quickly made; its creation does not require any special culinary knowledge. The composition of the dish can be called unusual, because the main vegetable is supplemented with dried fruits, berries and citrus. All that remains is to buy necessary products and start cooking.
Ingredients:
- young White cabbage– 1 forks;
- carrots – 4 pcs.;
- orange – 1 pc.;
- dried apricots – 100 g;
- dried cherries – 30 g;
- cranberries – 200 g;
- honey - 2 tbsp. l.;
- green tea with jasmine – 1 tsp;
- salt.
Cooking method:
- The tea is brewed, steeped for 5 minutes, and filtered. The drink is poured over cherries and dried apricots (leave for half an hour).
- Cherries are pitted, dried apricots are cut into pieces.
- The skin of the orange is removed using a grater and mixed with honey. The juice is squeezed out of the pulp.
- The cranberries are ground through a sieve (or crushed in a blender) and combined with citrus juice.
- The carrots are cut into strips, poured with an orange-cranberry mixture, and left in the refrigerator for 30 minutes.
- The cabbage is chopped into thin strips, salted, and mixed with the rest of the ingredients.
- The side dish is seasoned with honey and orange zest.
With cucumbers
A traditional summer recipe for a vitamin-rich snack is fresh cabbage and cucumber salad. It turns out tasty, very aromatic and easy on the body. It is better to eat a vegetable salad freshly prepared; after a day it will no longer be so tasty and crunchy. As a dressing, you should use sunflower oil plus lemon juice. A minimum of ingredients will provide maximum taste delights.
Ingredients:
- young white vegetable – 300 g;
- onion – 1 head;
- cucumbers – 2 pcs.;
- lemon juice – 1 tbsp. l.;
- unrefined sunflower oil – 2 tbsp. l.;
- greens (parsley, cilantro, dill);
- salt.
Cooking method:
- The main component is chopped into strips using a sharp knife.
- Add a little salt to the cabbage and gently mash it with your hands until the juice comes out.
- Peeled onions and cucumbers are cut into half rings and combined with a white vegetable.
- The products are poured with lemon juice and oil and mixed.
- The dish is decorated with herbs and served to the table.
For the winter
During the cold season, no one will refuse to enjoy a crispy, tasty side dish. Spicy vegetables are often prepared in Korean style, Chinese method also popular. You can make winter cabbage salad using simple recipe. Red cabbage in jars looks bright, attractive and appetizing. It goes very well with many foods, such as apples. The winter preparation will turn out crispy, piquant, and healthy.
Ingredients:
- red cabbage – 700 g;
- green apples – 120 g;
- onion – 2 heads;
- horseradish root – 10 g;
- vinegar - 2 tbsp. l.;
- cinnamon, salt - to taste;
- bay leaf, cloves, peppercorns - 3 pieces each.
Cooking method:
- The main product is finely chopped or grated on a special grater.
- Apples are peeled, seeds removed and cut into strips.
- Horseradish root is crushed using a fine grater.
- The onion is cut into half rings.
- Oil is poured into a frying pan and heated. Salted cabbage is slightly simmered over low heat.
- Apples, horseradish, onions, and spices are added to it. The dish is brought to a boil.
- Afterwards, the vegetables are removed from the stove, mixed with vinegar and laid out glass jars.
- The workpiece is sterilized under covered lids for 40 minutes at a temperature of 100°C.
- The container with the snack is rolled up. Cools upside down.
- The spicy winter salad, as pictured in culinary magazines, is ready.
With bell pepper
There are types of snacks that are necessary to strengthen the immune system, maintain a beautiful figure and overall tone. For example, a salad of fresh cabbage with bell pepper will be a good “cure” against vitamin deficiency in the cold season. The dish requires a small amount of ingredients and very little free time. The result will be a juicy, crispy, flavorful side dish.
Ingredients:
- white vegetable – 400 g;
- fresh tomatoes – 200 g;
- bell pepper – 200 g;
- table mustard – 1 tsp;
- sunflower oil – 3 tbsp. l.;
- vinegar – 1 tsp;
- granulated sugar – 1 tsp;
- salt, herbs - to taste.
Cooking method:
- The cabbage is finely chopped. The skin is removed from the tomatoes and they are cut into circles.
- Bell peppers are de-seeded and cut into rings.
- The components are combined in one container.
- The salad is dressed with a mixture of salt, vegetable oil, mustard, sugar, and vinegar. Mixes well.
- The dish is decorated with dill sprigs and served.
From white cabbage
Ingredients:
- main product – 1 head of cabbage;
- tomatoes - 1 pc.;
- cucumber – 1 pc.;
- parsley, green onions - one bunch each;
- vegetable oil – 1 tbsp. l.;
- salt pepper.
Cooking method:
- The main component is cut into thin strips.
- Cucumber and tomato are chopped into half circles.
- Onions and parsley are finely chopped.
- The products must be seasoned with vegetable oil, salt, pepper and mixed.
- Fresh white cabbage salad is ready.
Sausage
If you want to surprise and please your loved ones with something delicious, then cabbage salad with sausage is a very a good option. The appetizer is very easy to prepare; this process will take 10-15 minutes. The dish successfully combines the juiciness of Chinese cabbage, the richness of sausage, peas and a nutritious dressing of mayonnaise and garlic. Guests will enjoy this unusual treat and will remember it for a long time.
Ingredients:
- Beijing type of vegetable - 1 fork;
- canned green pea– 200 g;
- smoked sausage (for example, servelat) – 200 g;
- garlic – 2 cloves;
- eggs – 2 pcs.;
- mayonnaise – 2 tbsp. spoons;
- greens, salt - to taste.
Cooking method:
- The main product is cut into strips or torn into large pieces by hand.
- The sausage is cut into thin strips, boiled eggs- cubes. The greens crumble finely.
- The ingredients are poured into a salad bowl and peas are added to them.
- A sauce is made from garlic with mayonnaise, the salad is dressed, salted and mixed well.
With apple
Another unusual snack option is a quick cabbage and apple salad. To prepare an unusual snack, red vegetables, apples, nuts, hard cheese, and honey are used. All components of the dish are gently and harmoniously combined with each other, creating a special flavor palette. It is advisable to leave the sweet and sour cabbage salad in a cold place for 20 minutes.
Ingredients:
- red cabbage vegetable – 450 g;
- apples – 1 pc.;
- celery – 2 stalks;
- cheese – 100 g;
- carrots – 2 pcs.;
- assorted any nuts – 150 g;
- olive oil – 6 tbsp. l.;
- liquid honey – 1 tbsp. l.;
- orange juice (natural) – 5 tbsp. spoon;
- salt, pepper - to taste.
Cooking method:
- The cabbage is finely shredded. The chopped vegetable is salted and pressed a little with your hands.
- The carrots are grated with a coarse grater, the apple is cut into thin slices.
- Celery is cleared of hard fibers and finely chopped.
- Vegetables and fruits are mixed and placed in a deep bowl.
- The dressing is made: you need to combine honey, orange juice and butter.
- The salad is poured with marinade, salted and pepper is added. The mass must be mixed.
- The container with the snack is covered with a saucer and placed in the refrigerator for 20 minutes.
- The cheese is cut into cubes, the nuts are chopped with a knife. The ingredients are added to the savory side dish.
With corn
A juicy, tasty salad of fresh cabbage and corn is an ideal side dish for almost any dish, especially meat. It will take no more than 20 minutes to make this snack. A light, simple treat with white vegetables, carrots, corn and tasty dressing will successfully diversify the boring daily diet. It’s worth trying the cabbage salad recipe once to use it many times later.
Ingredients:
- carrot – 1 pc.;
- canned corn - 1 can;
- white cabbage fork – 1 pc.;
- lemon juice – 1 tbsp. l.;
- garlic – 2 cloves;
- vegetable oil – 2 tbsp. l.;
- salt pepper;
- greenery.
Cooking method:
- The main product is thinly sliced, sprinkled with salt, and lightly pressed with hands.
- The carrots are chopped on a grater and combined with cabbage.
- The liquid is drained from the corn and the ingredient is added to the vegetables.
- The dressing you need is this: lemon juice + oil + chopped garlic + black pepper.
- Add the marinade to the appetizer, mix everything thoroughly, garnish with herbs - and the dish is ready.
Delicious cabbage salads - cooking secrets
Before you prepare cabbage salad, you need to familiarize yourself with the features of creating a side dish. There are several simple culinary secrets for the perfect snack:
- The thinner you cut the cabbage, the juicier and tastier the appetizer will be.
- It is advisable to always grind the vegetable with salt, but carefully so that the salad does not turn out overdried, like a “rag”.
- Fresh salads cabbage should be flavored with a small amount of lemon juice, table or apple cider vinegar. The dish will get an unusual sour taste.
Video
Probably one of the most popular today and of course the healthiest vegetables considered cabbage. After all, a lot of delicious, appetizing and very light dishes are prepared from it. Fresh and young heads of cabbage are often used to create vitamin salads. And the range of interesting recipes is actually very wide, just like in.
As additional ingredients, you can add a wide variety of vegetables: these can be (cucumbers, tomatoes, carrots, onions, radishes, beets, bell peppers), greens, as well as fruits (apples, oranges, lemons) and of course, berries, let’s take for example, cranberries, with which cabbage goes well. These salads can be prepared not only from white cabbage, but also from Beijing or red cabbage, and use vinegar, sour cream or mayonnaise as a dressing - it depends on your taste.
So, for you, dear readers, today I have prepared a wonderful selection of fresh cabbage salad recipes. Where every salad recipe turns out very tasty and contains many different vitamins that are so necessary for us in life. Everyday life. And here is this link for those who missed the previous ones.
Ingredients:
- Fresh cucumbers – 3 pcs.
- young cabbage - 1/2 head
- green onions
- carrots - 1 pc.
- sausage – 150 gr
- canned green peas - 1 can
- mayonnaise - 3-4 tablespoons.
Cooking method:
To prepare, first of all we need to prepare all the necessary products. After which we wash all the vegetables in water. Take the cabbage, chop it into small strips and put it in a bowl.
Grate the carrots on a coarse grater and add to the cabbage.
We also put finely chopped green onions there, you can also add greens such as dill or parsley to the diet, I just didn’t have anything else on hand.
Cut the cucumbers and sausage into small cubes and combine with the rest of the ingredients.
All that remains is to add canned peas and fill it with mayonnaise, sour cream or yogurt.
Gently and thoroughly mix the salad and serve it to the table.
Fresh cabbage and carrot salad - recipe with vinegar like in a cafeteria
Ingredients:
- White cabbage – 500 rub.
- carrots - 3-5 pcs.
- greens - to taste
- vinegar 9% - 2 tbsp. l
- vegetable oil - 2 tbsp. l
- sugar - 1.5 tsp
- salt - to taste.
Cooking method:
We wash the vegetables thoroughly in water, let them dry and proceed. Cut the head of cabbage into two parts and finely chop it, transfer it to a deep bowl and cover it with salt to taste and sugar. To prevent the cabbage from being tough, I crush it a little with my hands.
Pour the contents of the bowl with vegetable oil and vinegar, mix thoroughly and let sit for about 20-30 minutes. Then sprinkle it with finely chopped green onions and herbs.
The salad turns out very tasty, and most importantly healthy. Eat for your health!
Delicious cabbage salad with chicken
Ingredients:
- Chicken fillet – 500 gr
- white cabbage – 400 gr
- grated cheese - 1/2 cup
- crackers or croutons
- mayonnaise and salt - to taste.
Cooking method:
Put a pan of water on the fire, put the chicken fillet in it, add some salt and cook for 20 minutes until done. Then remove it from the water and let it cool.
Then cut the chicken into small cubes, grate the cheese on a coarse grater and add it all to the cabbage and mix well.
Season our dish with mayonnaise to taste, mix again and sprinkle with crackers just before serving. Salad ready, Bon appetit!
Delicate and quick fresh cabbage salad with sausage
Ingredients:
- White cabbage – 1/2 pcs.
- green onions
- smoked sausage – 150 gr
- parsley and dill - a bunch
- sour cream - 3-5 tbsp. spoons
- salt and pepper - to taste.
Cooking method:
Shred the cabbage into thin strips, add some salt, crush with your hands and transfer to a deep bowl.
Finely chop the green onions and parsley with dill and add to the vegetables.
Add ground black pepper and sour cream. Mix everything thoroughly.
And voila, the salad is ready.
Fresh cabbage salad with cheese and mayonnaise
Ingredients:
- Young cabbage - 1 head
- cucumber - 2 pcs
- feta cheese - 200 gr
- olive oil - 1 tbsp. l
- lemon juice - 1 tbsp. l
- sour cream - 2 tbsp. l
- garlic - 1 clove
- dill - 1 bunch
- salt and pepper - to taste.
Cooking method:
Shred the cabbage into small strips or the way you like.
Cut the cucumbers into thin half-moons.
Combine cabbage with cucumber and pour lemon juice, olive oil over them and mix.
Mash the feta cheese and combine with sour cream, add finely chopped dill and a squeezed clove of garlic and bring this mixture until smooth.
Now we combine the vegetable part with the dressing, pepper to taste, but there is no need to add salt, since feta cheese has enough of it.
A tasty and crispy salad is ready.
Cabbage and Corn Salad Recipe
Ingredients:
- Cabbage - 1/2 head
- cucumber - 2 pcs
- canned corn - 100 g
- sour cream - 80 gr
- greens and salt - to taste.
Cooking method:
Finely chop the cabbage or chop it randomly.
Cut the cucumbers into thin slices.
Then put it all in a salad bowl and add corn.
Finely chop the greens and combine with all the ingredients.
Salt to taste and season with sour cream.
Mix everything well.
Place on plates and serve.
Delicious fresh cabbage salad with apple (video)
Bon appetit!!!
Salads with fresh cabbage are good at any time of the year. They are indispensable in the daily diet of children and people who adhere to the correct and healthy eating. Cabbage salads are rich in vitamins and microelements, they have a pleasant taste, and their preparation takes a minimum of time. Light, refreshing and juicy vegetable mixes with cabbage will complement a wide variety of side dishes, as well as meat and poultry dishes.The undeniable advantage of salads with fresh cabbage is their low cost and availability. Cabbage is presented on store shelves in a huge assortment both in winter and summer. For cooking, modern housewives use the following types of cabbage: white, red, kohlrabi, cauliflower, Chinese, Brussels sprouts and broccoli.
The benefits and compatibility of different types of cabbage
In their raw form, all types of cabbage are in perfect harmony with products, both animal and plant origin. These vegetables are only incompatible with milk and fruits, with the exception of red and white cabbage. The most common white cabbage among Russians will saturate the body. vitamins E, C and K, as well as ballast substances and folic acid. Additional components of salads made from this cabbage can include: green apples, cranberries, carrots, beets, onions, cucumbers, zucchini, parsley, dill and other greens.
No less popular is Savoy cabbage. It is a source of vitamins E and B6. When stewed, Savoy cabbage has the best taste characteristics, but when fresh it is not inferior to most vegetables. It can be combined with carrots, cucumbers, radishes, herbs and herbs. Red cabbage is good for colds and flu, it goes well with pomegranate, black currants, green beans, lettuce, sweet peppers, sour apples and nuts. Other types are also beautiful in combination with the listed components. And only cauliflower individual, it is most attractive in mixtures of cereals and herbs.
Choosing cabbage for salad
When choosing cabbage on the market, first of all, you need to pay attention to appearance. Ideal vegetables are those with a beautiful light green, green or dark purple (in the case of red cabbage) color, without damage, deep cracks, spots or rotten areas. When pressed, the cabbage should not be deformed; as a rule, such a defect indicates insufficient ripeness. Soft and wrinkled cabbage is not suitable for making salads. The optimal weight is 1-1.5 kg. The presence of a stalk is mandatory; its length varies from 3 to 5 cm. The leaves must fit tightly to the head of cabbage. The aroma is welcome fresh, without foreign odors. When cut, the cabbage should be clean, without dark brown spots. The taste must be consistent with the chosen type.Salad dressings with fresh cabbage
Even a traditional salad with fresh cabbage and carrots or cucumbers can be elevated to the rank of a festive dish, all you need to do is experiment with dressings. A classic dressing for cabbage vegetable mix is prepared based on vegetable oils with the addition of apple cider vinegar, sugar, salt and finely chopped dill.You can also prepare dressings according to the recipes below:
*natural yogurt, mustard, lemon juice and salt;
*mayonnaise, rice vinegar, lemon juice, horseradish, dry mustard, salt and ground black pepper;
*olive oil, honey, balsamic vinegar, chopped fresh ginger, grated garlic and salt;
*olive oil, Apple vinegar, mustard, dried chopped basil, grated garlic, sugar, salt and ground black pepper;
*natural yogurt, capers, mustard, lemon juice, salt and ground black pepper.
