How to believe in yourself and become happy. Self-confidence is an essential attribute of a successful person.

How to believe in yourself? The relevance of the problem of how to believe in yourself and your strengths appears when a person has already encountered a number of failures or he has to accomplish something that has extreme personal significance for him. And if an objective vision of your failures should prompt you to analyze your actions, reorient your actions or improve your skills, then if what is coming is of great importance, you will have to work exclusively with internal attitudes. First of all, a person needs to figure out why some matter has received super-importance in his system. It is unlikely that the question of how to force yourself to believe in yourself before an important interview does not arise for those who see this only as a conversation, but if you add the desire to become worthy in the eyes of your partner, to justify parental expectations, the lack of other prospects, then the importance of the interview soars significantly .

Understanding the reason for the high importance can help you separate the task itself from the expectations placed on it from above and give you the opportunity to recognize your family to earn differently. It is worth studying the issue and looking at examples of successful implementation of what you want by other people who have the same starting positions or other basic conditions - here you can learn a lot and in reality see that there is nothing transcendental in the goal, just as nothing critical happened to people during achievement.

The scale of the task, which with its weight simply crushes a person (living in a rented one-room apartment, making plans for your own built castle can seriously shake self-conceit and faith) can generate disbelief in one’s abilities. Break big tasks and long-term plans into small ones (not so destructive to the ego), develop a certain algorithm of action - this seriously calms you down, instills confidence, and adds strength. When you look at a list of several tasks, see the prescribed moves in case of a turn, then the whole event ceases to seem impossible. It is this purely practical approach that often turns out to be much more effective than various affirmations and other techniques, since it reinforces your strength with actions, you see real changes in what is happening, although the same change mechanisms are involved, it’s just that in one case you convince yourself how cool you are, and in the other you optimize the problem and reduce the scale of its impact.

How to believe in yourself when you give up

Self-confidence can slip away from time to time due to various factors: criticism from others, another failed attempt to realize what was planned, a series of bad luck, or the inflated significance of what is happening. But there are situations when you give up and everything that pops into your head concerns only how to quit everything, and not how to believe in yourself and your strength, because objectively there is no strength left. Depressive and apathetic states, moments of crisis suck all reserves from the energy reservoir, leaving no opportunity to move on. Often the problem is not solved for so long that there is no strength to continue, but there is also no resource left for care. All this concerns issues of rethinking and finding motivation. It is the presence of each action that gives a person new opportunities, imbues him with energy and includes other paths of achievement.

You'll have to do some soul-searching to find out whether your hard work is still your true goal. All set goals must be periodically reviewed and adjusted to stay on course. Well, what's the point of investing in a relationship where they cheat on you for the purpose of further marriage? What is the point of continuing to draw up a methodology for a project that has not been launched for a year, but continues to require development from you? Why go to visit those who have long ceased to be your friends? It’s easier to choose a goal once, but only when it no longer corresponds to your changed internal attitudes, the energy will not be supplied to achieve it. Yours will begin to choose erroneous strategies, trigger various somatic diseases, and in other ways prevent what has already ceased to be your true desire from coming true.

Try to consider your life globally and as broadly as possible, seeing all the relationships that exist in the world. this moment, imagine the future. Such an analysis helps in understanding how much the goal that you are striving for and trying to raise yours from scratch will please you if it is realized. Look for the larger meaning of your life, rather than short-term stages of satisfaction, after achievement, which are covered by emptiness and hopelessness. When you focus on such a lifestyle, over time, it turns on, preventing you from achieving what you have chosen, because after achievement there is no expectation of joy, emptiness and meaninglessness await, and while you are endlessly pounding in attempts to achieve, life seems to be filled with meaning. Therefore, it is necessary to distinguish between meanings, values ​​and goals: the first makes you live and feel energy, the second sets the choice of paths for implementation, and the third shows the direction.

When you reconsider your life, it does not give quick results, so it would be good to have the support of loved ones at this stage. In principle, this is a great strategy when you are not coping, and sometimes it is delegating some of the responsibilities that allows you to breathe new life into a frozen event.

Eliminate all negativity from your sight, stop at least temporarily communicating with people who do not believe in you and your success. Take risks and loudly declare your desires, because perhaps realization is somewhere very close. If you are looking for a job, tell everyone, maybe even strangers, but nice people, if you are confused in finding the right product, then start looking in places and countries where you have not appeared before or which for some reason you were afraid to trust. Such risky experiments often give a positive result, because if you didn’t find something, didn’t receive it, didn’t finish it with where you are now, it might be worth changing the external scenery.

How to believe in yourself and gain confidence

How a person can believe in himself and gain confidence are questions that are close, but not synonymous. Self-confidence comes from an attitude towards a possible future, positive assessment possibilities in realizing your plans, confidence adds general fulfillment to this list, since these are not theoretical concepts, but the direct practice of life (if you are full of plans and developments, but do not translate them into reality, then the amount of faith will only decrease).

Formulate your qualities as honestly as possible - accepting your various sides gives you confidence in managing your life, because having such information, you will remove doubts about whether you can or not, and you will definitely be able to be responsible for the result or not get down to business, identify unknown areas where you cannot predict the result. Recognizing your shortcomings allows you to take advantage of them, and in any professional community those who clearly understand the boundaries of their competence are more valued than those who grasp at everything and present themselves as omnipotent. It is important not to indulge in self-criticism; simple recognition and acceptance is enough; all shortcomings should be treated with patience. Instead of criticizing, it is better to praise yourself, even for small achievements or progress towards success, for example, for refusing a harmful lunch in favor of a balanced one.

Set only a few goals at a time - it is their implementation that will fill you with the feeling that you can cope with the next ones. A huge number of plans that are included in the diary overload nervous system. The more often and more symbolic ticks you tick about what you have achieved, the stronger your belief in your capabilities will become, which is facilitated by setting a small number of goals at a time.

Reconsider the beliefs that limit you; perhaps you immediately label something as “impossible” or “not my thing.” Question all the thoughts, statements and opinions you encounter along the way - your own assessments of the achievability of the goal, the verdict made about your abilities by other people, the assessment of experts and statistics on this issue. These are the factors that produce a logical, but not always correct analysis, since the situation can unfold in an absolutely unimaginable way, and where most took years, you may be lucky to get through in a month.

How to help someone believe in themselves

Helping a person may not always be in the nature of solving his problems or directly participating in it. There is a huge range of situations when intervention in a person’s life through active actions only creates the appearance of help, but in reality causes harm. So, out of compassion, you can do your child’s homework for him, making his evening easier, but in the end he will not develop, you can take care of your loved ones, while depriving them of independence, a husband can completely take care of the family, depriving his wife of choice - the list can be endless. If you see that a person refuses to implement something because of thoughts that it is difficult or that he is unworthy, then you do not need to offer him something ready, but it is better to help him, becoming confident, to achieve everything on his own. The moment you do everything for him, you seem to confirm his lack of faith in his own strength, and then doubts take on a stable form.

To help a person believe in himself, you need to leave pity and evaluation, attempts at moralizing in the background. Focus on support, which can be absolutely different ways– you can make it clear that you are always there and will agree to any proposal, show the importance of someone else’s opinion by asking for advice, and show interest in the ideas expressed. Such methods are not aggressive, but create a background of their own need and importance, sharing the same values, which further pushes for a broader idea of ​​what was planned. But support does not always look like passive contemplation and agreement, and if you feel that your friend has energy, then it is quite possible to act actively and with pressure, taking you to new places, introducing useful people, providing a thrill. For many, such a shake-up is useful because it shows that the world around is alive and interesting, and if you start interacting with it, it will happily respond. In addition, if a person has any illogical beliefs about what is happening, then you minimize their influence by taking upon yourself to organize the first step, which is precisely the most scary (remember, dating and interviews are more frightening than dating and work).

When you communicate with a person who has lost faith in himself, avoid comparisons, even with the goal of supporting and showing how much better he is, because by doing so you trigger the comparison mechanism itself, which is contraindicated in this state. Try to talk about his qualities from yourself (“I like your dress”, “today we had fun”, “you drew beautiful picture"). Your praises should not look like flattery or take on exaggerated forms, the very sensitive psyche of a person who has lost faith will quickly react to falsehood, so really say what you think, while criticism can and even should be given, the main thing is to choose the right form that helps the person use even your shortcomings.

How to believe in yourself and achieve success

Success is based on faith in the chosen business, direction, people around you and yourself, and this long path begins precisely from the last point. How can a person believe in himself before a new business or if there is no one in life yet? real fact achievements is not so difficult question, since this quality is acquired through the process of activity, and not through the accumulation of accomplishments. Even if a lot has been achieved, a person may still not feel confident due to the fact that long time did nothing, and vice versa, very active people achieve stunning success.

In order for strength and faith to appear, a goal is needed, a final point, for the sake of which the entire movement is started. Without defining a goal, it is impossible to assess our abilities, because without knowledge of upcoming actions, we cannot assess our abilities, readiness and guarantee that we can cope. The goal should be chosen not from common and fashionable trends, but from your dreams. Where you go should bring you overwhelming pleasure, let it be a dream that comes from meditation, and then its implementation itself will give you pleasure. But setting such goals as a project that is important to your bosses or a diamond ring that has become popular with your friends is not the best option– when the eyes don’t light up, actions and motivation disappear instantly. In order for everything planned to happen as smoothly as possible at the formulation stage, it is worth making the entire achievement algorithm transparent and understandable, and the more detailed it is, the higher your level of peace of mind. You don’t need to know all the points of your planned project, but knowing those places where you will need advice or help from other people reduces the amount of anxiety and again determines your activities.

A beautiful and harmonious plan will help minimize the impact of anxiety on your condition, but its presence alone does not bring you closer to success and does not give you confidence - you need to act. Act in accordance with the chosen concept without violating your internal installations, because if you take actions that contradict your inner meaning of life, then you will become confident that your actions are incorrect and erroneous. It is important to monitor the correspondence of the external to the internal, and continue to move, even if it is better not a sudden sudden jerk, but a constant movement.

When you begin to actively move towards success, you should take care of supporting your motivation by recording your successes: check the boxes next to completed items, keep a diary of positive achievements, take photographs of your successes. This is very important, because over time it will slowly begin to fade from memory. most of effort, you may get the feeling that you are not moving towards the result, then reviewing your achievements, assessing in percentage how much of the path has been covered will not only prevent you from turning back, but will reinforce your confidence.

Remove people who don't believe in the success of your event. Even small but methodical comments, devaluations and suggestions to change the task over time can kill your own faith in success and make you stop literally before the finish line. Criticize their statements, if you see that dialogue is possible, then in dialogue - this way you will get an expanded picture and notice some details that eluded you earlier than you can minimize losses. Remember that you are communicating to take advantage of his ability to see difficulties and proactively develop options for overcoming them.

When the criticizing voices are not outside, but inside, then these are internalized assessments from childhood (careless comments from educators, parents and ordinary passers-by), which are firmly entrenched in perception and, with their influence, hinder development in a new quality. You can track these manifestations, remember who in your life they belonged to and compare them with reality, making sure that this is not the case now, or you can take professional help from a psychologist in working through such problems, which will speed up the process.

Sometimes people give up and begin to doubt their strengths and capabilities. The reasons for such changes are excessive reflection, lack of support from others, and low self-esteem of a person. You can cope with your own insecurities and learn to believe in yourself, start living without looking at others, thanks to independent training. Some simple rules will help you love yourself and gain confidence in the future.

When you give up

Doubts about your own abilities make you give up and often lead to long-term depression. There are situations that can unsettle you for a long time and affect not only your psychological but also your physical state.

1. 1. Death loved one. Sudden grief causes intense stress, leading to feelings of insecurity and emptiness. The pain of loss leads to physical weakness and illness, which can develop into serious neurological disorders and diseases.
2. 2. Losing a job. A person who loses his job against his own will will experience the whole range of negative emotions. He gives up, a feeling of uselessness appears, of falling out of the rhythm of life. After being fired, it’s not easy to find the strength to persistently look for new job, but it needs to be done.
3. 3. Betrayal. After a husband or wife cheats, the spouse feels betrayed and devastated. Betrayal is always difficult. The deception of a spouse whom a person completely trusted, the fear of feeling pain again can cause distrust in other people and lead to complete withdrawal from them.
4. 4. Parting. After divorce and family disagreements, a difficult period begins when a person realizes that he needs to move on, but there is no more support. Not everyone can find the strength to survive this time with dignity. Fear of change leads to a feeling of uncertainty and reluctance to move on.
5. 5. Black stripe. A series of failures in sports, a favorite activity, when no one else believes in a person’s achievements, can make you disappointed in yourself and your own abilities. An activity that gave meaning to life, gave energy, becomes an uninteresting burden, and you want to give it up.

How to stop cheating yourself bad thoughts

How to believe in yourself again?

To help yourself cope with feelings of worthlessness, you need to adhere to several rules every day and not deviate one step from them.

1. 1. Take action. To achieve any goal, you need to take specific steps. There is no point in waiting for a miracle from fate without doing anything: it will not come. To find Good work, you need to look for it every day. To lose weight, you need to exercise and not shirk, citing illness and being busy. To be loved, you need to surround your loved one with attention and care. If you make it a rule to act every day in order to achieve your goal, life will begin to change for the better very soon.
2. 2. Fight fear. Everyone is afraid of something: condemnation, ridicule, sidelong glances. Healthy indifference to the opinions and gossip of others will help overcome the fear of failure.

According to psychologists' studies, people are most concerned about their own problems, rather than the successes or failures of others.

1. 3. Believe in yourself. You need to remember the uniqueness of your own personality. Even if other people don't notice it. By believing in oneself, a person will receive an invaluable source of energy for a fulfilling life.
2. 4. Accept your mistakes. All people make mistakes. If you constantly deny your own mistakes and are afraid of making them, you will not succeed. Mistakes are as much a part of our lives as achievements. By giving up one, a person does not receive the other.
3. 5. Keep a diary. You need to make it a rule in the evening to write about all the actions performed during the day. Were all the things that were planned done? What emotions predominated that day and why? Keeping a diary will help you learn the necessary lessons and draw the right conclusions.

To cope with the consequences of stress, you need to seek help from a psychologist or neurologist. Complete rest and healthy sleep will help you get rid of your worries as early as possible.

You should not withdraw into yourself and focus on your suffering - this will lead to a loss of interest in life, the erroneous conclusion that no one believes or understands a person in trouble. Having gotten rid of the consequences of the blows of fate, you need to continue to communicate with people and follow recommendations that will help you gain strength and truly believe in yourself.

How to believe in yourself if, from early childhood, your family and school made you think that you are weak or stupid or incapable. The life attitudes of each of us determine our lives.

Lack of self-confidence and pessimism, leading to and lack of joy, as well as denial of the ability to achieve success, leave their mark on every action. How to be more confident, how to believe in yourself and your strengths, let's try to answer these questions.

As soon as you start doubting your abilities, begin to engage in self-criticism, or worry about your own shortcomings or mistakes you once made, new problems will immediately arise. By lowering your opinion of yourself, you put obstacles in front of yourself in any business, narrow your horizons and limit your own capabilities. It is important to start working on yourself to overcome any fears and self-doubt.

Reasons for not believing in yourself

They can be divided into three groups:

• Environment, family, colleagues, friends. Those around you can constantly prove that you can’t do anything, that you’re not capable of anything, that you’re a failure or a loser and generally untalented. Most often, unfortunately, our relatives are capable of this. Such statements have some significance when they come from the closest people. How to develop self-confidence when your parents tell you that you have a big nose or that your head is empty. Try to remember how often you told your loved ones about your plans, and in response they only demotivated you, completely unsettling you and deviating you from your goal. In each of our lives there is someone who always pulls us down. Great, isn't it? This is exactly what we need! Believe in yourself, don’t be discouraged, the main thing is your goals. They do not necessarily have to be approved by relatives.

• The second reason comes from ourselves. We have the temerity to compare ourselves with others. This is why we don't understand how to develop self-confidence. There is no point in constantly comparing yourself to others. It's hard to accept, but it's true. There will always be those who are better than you at something. How to believe in yourself? Maybe it’s better to learn from others, to adopt the best they have. Competing with someone is often useful, spurring our desire to move forward and develop. But many may give up.

• Our failures and failures. This reason is called the main reason for lack of confidence. Just believe in yourself, it couldn't be easier! But that's not true. The baggage of all failures haunts many. Some people get a spanking from their boss or a bad grade at school and do nothing more. Gives up and retreats.

This often happens with learning foreign languages. This is perhaps the most successful example. Most people think that learning a language is like going for a walk in the park on a July evening. Great, nice, interesting. But learning languages ​​takes many years of daily work. Not everyone understands this, which is why they often give up after several months of studying. Or they buy a brochure: “ Foreign language in 15 minutes over a cup of coffee.” The formula for all failures: the complex cannot be simple.

Female psychology and self-confidence

Deep down, most women may have opposing beliefs that coexist. Many women are guided by doubts about their appearance. This can really cause a huge number of problems for them.

Many women simply don't know how to find self-confidence or self-confidence. Often insecure women say: “What if it doesn’t work out? What if I can’t”? In most cases, they are simply afraid of losing, not being liked, or looking ridiculous. At a deeper level of the subconscious, all this forms the belief that it is simply impossible to gain self-confidence. Believe in yourself and success is guaranteed!

There is a great way to understand whether you believe in yourself or not. Record yourself on a video camera with speech, gestures, movements. Look at the recording and see if you like your appearance and behavior. If you respond calmly to others' portrayals of yourself, then you most likely accept yourself for who you are and have no problem building self-confidence.

When a woman is able to accept and love herself with all her strengths and weaknesses, then it becomes easier for her to move through life and easier to achieve advancement in her career. The psychology of every person should be based on self-respect, love and absolute acceptance of oneself! Believe in yourself and everything will work out! The formula for success is simple!

Male psychology and self-confidence

For men, the question of how to gain self-confidence is one of the most pressing.

Once he was a child, and his father told him that he was fat or weak, but a real man should be strong, muscular, slender, hardy. The child began to feel embarrassed about his appearance, weakness or angularity. Remember: once made, a remark about a child’s appearance can shape his attitude towards himself in the future.

Once said: “You’re stupid” or an even more biting phrase can forever discourage a child from studying. He's already been shown what he is like. Just imagine for a moment the boys to whom “kind” parents drummed into them day after day: “You are incapable, you are worthless, you are weak, you are fat.” How to believe in yourself when, it would seem, the people closest to you are doing everything to achieve the opposite.

An adult man is unlikely to establish a cause-and-effect relationship with what his parents told him. Over time, he may simply accept that he does have physical imperfections. What to do with this, how to gain self-confidence? Most likely, trainings and popular books on psychology will not be enough here. Corrective work of psychologists and psychotherapists will be required.

Women should be advised the following. For a man to believe in himself, believe in him! Don’t create ideals for yourself and wean your beloved man away from this. Self-hypnosis that your man is the most worthy will help you instill this thought in him too. Women's experience will tell you how to be confident enough to succeed.

Accept and respect your partner. Each man is individual and has every right to this. There is no need to try to change anyone.

Only the man himself can decide for himself to change or not, and in the way he considers right. To develop self-confidence, you need to let the man understand for himself whether he wants this.

How to move your life forward

This chapter will contain tips that you can use to understand how to increase your self-confidence:

• think about life more simply. People who prepare for problems will face these problems. If on a subconscious level we are told that a task is difficult and practically impossible to solve, then most will give up in front of it. But any situation can always have a simple solution. Worth treating life's difficulties like a logic problem where there is always a simple solution. As M. Kalashnikov said: “Everything ingenious is simple, everything complex is unnecessary.” Learn to perceive life more simply, then it will be easy for you to achieve your goal;

• How to increase self-confidence if nothing works out? Based on the experience of people equal to you. By social status, financial situation and prosperity;

• remember your successes, forget your failures;

• To develop self-confidence, forget childhood and teenage complexes.

Some more tips on how to develop self-confidence. First of all, assess your capabilities realistically. You shouldn't plan to become a millionaire if you barely have enough to eat. Work, dream, learn how to build self-confidence. Set your priorities. Don't take on an unbearable burden.

There are, of course, a lot of tips on how to gain self-confidence. They all boil down to the following key conclusions:

• Don't dwell on your own failures. Don't dwell on your failures. It is possible that in five to ten years it will no longer matter to you what is causing you depression now. For example, a single “C” forever deprived you of your chances of getting a honors diploma. This is real stress for you. But suppose that after university you will not be able to find a job in your specialty, you will find yourself in another field where you will achieve great success. You will become parents, and the grade you received five years ago, because of which you suffered so much, will be completely unimportant. Looking to the future, not the past, helps you gain self-confidence.

• Formulate positive attitudes. “All people are like people, and I am a queen,” - this should be about you. How to believe in yourself? Just tell yourself more often that you are kind, smart, beautiful, and everything will work out for you.

• The third rule for understanding how to develop self-confidence involves finding a worthy example to follow. It doesn't matter who your idol was or is. The main thing is that he helps you on how to develop self-confidence;

• Attend training to develop self-confidence. Professional psychologists will easily explain how to gain self-confidence;

• Set yourself a goal and go towards it. If the goal is too serious and it takes a long time to achieve it, you may get tired of it at some stage, then break it down into small intervals. Do you want to lose weight? Then today exercise, tomorrow - swimming, the day after tomorrow - jogging or climbing wall. Finish what you start. It is very important!

• Before you ask yourself how to develop self-confidence, look at your bookshelf. How many books are left abandoned in the middle? Maybe, how to be more sure, there is something left somewhere at the end of one of them?

• Recognize your uniqueness. Also in primary school I understood that there were flaws in my appearance that I didn’t like, which I was even terribly embarrassed about. But one day the teacher asked if I was ready to look like my neighbor at my desk. That is, literally take and become her, with her appearance.

I thought about it and said that it’s definitely not. And every child in the class said the same. We are ready to coddle our complexes, but we only want to be who we are. We love ourselves this way, we were born this way. How to be sure? You must accept that you are unique and beautiful for that! Self-hypnosis will help you. Does not help? Psychologists will tell you how to gain self-confidence.

What does it really take to learn to believe in yourself?

We will summarize the basic tips on how to gain self-confidence in the last chapter. The development of self-confidence directly depends on following them:

• Don't think about the past. Look to the future, dream, but don't get upset.

• To understand how to increase your self-confidence, make a list of your positive and negative aspects.

• Be grateful for everything that has helped you and taught you.

• Collect all the good things you hear about yourself from anyone. Remember, or better yet, write it down.

• How to believe in yourself if people spoke badly about you at work? Turn disadvantages into advantages.

• Gestures of confidence characterize a person with the best side and can influence the impression made.

• If you want not only to know how to increase self-confidence, but to gain real confidence, indestructible and reliable, then do not stop halfway.

• Stress is very bad condition person. Every person experiences these emotions. A person with low self-esteem is unable to believe in himself, despairs, and becomes depressed. A person may well reach a nervous breakdown.

• To develop self-confidence, follow your dreams.

• Break down large tasks into specific goals.

• Focus on winning.

• Improve your appearance.

• Hang out with people you like.

• Eat healthy, get enough sleep, relax, listen to music, go for walks.

• Please yourself with positive moments: watch your favorite movie, enjoy the best dishes. Surround yourself with beautiful things. Keep track of your appearance, improve yourself. Admire nature, play more sports. Don't strive for unattainable goals. Love and accept yourself for who you are.

Believe in yourself to achieve high goals!

According to your faith it will be given to you. This famous biblical saying is known to everyone Orthodox Christian. But many people don't even know what they believe. That is, they believe in something, for example, in what the media tells us, writes in newspapers, neighbors say, in what seems to us, but certainly not in themselves. Almost all people lack self-confidence. Many people simply don’t believe in themselves for several reasons (more on that below). That’s why the article is called: Is it possible to believe in yourself and how to believe in yourself?

I’ll answer, it’s impossible to believe in yourself just like that. To believe, you need a reason that will make you do it. For example, you do not believe that a person can fly. If you see a flying person, at first you will be surprised, for a very long time and loudly, but after a while this will be the norm for you. A fact is a fact and there is no point in arguing with it. You're not surprised when you drive a car. You just press the pedal, turn the steering wheel and swear while standing in a traffic jam. And once upon a time, creating a car was a fantasy, not to mention telephones. Well, how is it that voice is transmitted through the air? This is actually so difficult!

It's the same with faith. To believe in yourself you need proof To stop believing in yourself, you also need proof. Now you don’t believe in yourself because something happened in your life, because of which you stopped believing in your strength. Worse yet You no longer consider yourself worthy of what you want. Let's dig deeper and figure out what happened that made you stop taking yourself into account.

Reasons for not believing in yourself

The first reason for not believing in yourself is your environment., which constantly proves to you that you won’t succeed. Your relatives do this job especially well. How often have you told them that you want to do this and that, and they answered you: “You won’t succeed because...” and give a lot of arguments why you won’t be able to do it. They will start listing to you examples of people who were bigger than you, had better connections, were more gifted than you, and they failed to do what you set out to do. So don’t poke your nose where you don’t belong – this is for the elite. Or they will begin to list examples from their life, feeding you with their negative experiences, and, of course, you will have a problem, and you will simply abandon this idea. Nice, isn't it?

The second reason is comparing yourself to others. There will always be someone better than you at what you want to succeed at. For example, in sports. This karateka fights better than you, and he has more chances to become the champion of Russia than you. You constantly compare yourself with him, and your faith in becoming the champion of Russia passes to him. Even worse, during sparring he beats you up because you are sure that he is stronger than you. You start not giving 100% and lose to him. To believe in yourself you need victory, to disbelieve in yourself you need defeat. Everything is simple and clear!

Constantly comparing yourself to someone else seems to take away your faith. A person begins to think like: “How can I succeed in this matter if Petrovich himself could not. So I shouldn’t even try.”. It’s thoughts like these that take away our faith.

The third reason for lack of self-confidence is, of course, failures and failures. This is the reason main reason by which a person stops believing in himself. Some people say - "Just believe in yourself". This does not work. A person cannot believe in himself after forty-two. But how can this be done if life has proven to a person that nothing comes easy, you have to work everywhere, have talent, connections and other attributes that help achieve success.

Many people, after a series of failures, simply stop trying anything. Why do you think? Because failure hurts, and pain is what a person tries to avoid. All people strive for joy, but sometimes they get into trouble and cause themselves pain. And with each failure a person believes in himself less and less, and vice versa - with each victory he believes in his abilities more and more.

By the way, we all face failure. So don’t think that you are the only one in the whole world who is so poor and unnoticed by God. Successful people make more mistakes than ordinary people. This means they experience more pain and disappointment. This really looks like masochism. In the end they win and...

How to believe in yourself?

Let's move on to answering this question. So how to believe in yourself? I hope you haven't forgotten the first reason for not believing in yourself. This is your environment, which tirelessly imposes its opinion on you. It's worth listening, but it's better to think with your own head. If you decide to do something, then you should not share it with those people who will make fun of you. Keep your plans secret from such people, act in a "stealth".

At the age of 19, my brother and I decided to open ice cream by weight. We told our ancestors about this, and they started telling us you know what. They said that all the places were already taken, this should have been done earlier, it’s difficult, you need to know this, and so on. And they told us this many times. But we didn’t listen. We began to act quietly. After five months of hard work (April 18, 2010), we opened. The ancestors did not know about this. And when we told them, their eyes widened. Mom even shook my hand. So you do the same.

Don't take other people's experiences 100%. This is the experience of strangers. Just say - "Paid". This experience is of no use to you, you have your own life and you are a different person who grew up in a different time. What they had will not happen to you again. Lightning does not strike in the same place. Remember this.

The second advice is the opposite. There are such rare individuals who will always support you in your endeavors. This again could be your parents or friends. If you doubt something, go to such a person, talk to him, and I am sure that after the conversation you will have full strength for action.

And now about comparing yourself with others. We need to get rid of this forever. Comparing yourself with someone who is better than you will not help you believe in yourself. Of course, sometimes you need to compare, but not so often. Do you really think that everything successful people simply the most gifted, smart, beautiful and talented in the world? Of course no. If Vasya is better than you in something, this does not mean that he will succeed in his business. Maybe he doesn’t have the same patience and efficiency as you? These are the most necessary qualities for success in any endeavor, including self-discipline. In addition, you can get along well with people, but Vasya cannot. Then they will help you with something, but Vasya will not be helped because he is such a fool.

Let's talk about failures. Everyone has them. And here it is worth not focusing on them. Instead of thinking about failure, look for an opportunity that will help you achieve your goal. Thinking about failure is a brake, looking for opportunities is a gas. Which pedal are you pressing? A person loses faith when he thinks about failures, and gains when he thinks about victories. Most of us think about failures because failures cause strong negative emotions- disappointment, despair, despondency. The joy is not so strong, it passes quickly. But those negative emotions do not dissolve so quickly. And of course, it’s difficult to act when there are such bad memories in your head.

For example, the tenth girl has already refused to go on a date with you. Of course, making such an offer for the eleventh time will be very difficult. You will be sure that you will be refused. Although, then why be afraid! And yet, there will definitely be someone who will agree to go on a date with you. Yes, even if it’s the forty-third, there will still be one (if you change tactics).

Therefore, in order not to lose faith in yourself, do not think about failures, think about new opportunities. New opportunities promise you victory; thinking about failures will not move you from your place.

How to believe in yourself