How to give the right massage. Rules and techniques for home massage. What massage rules should you remember?

Even in ancient times, healers discovered the unique properties of massage. Over time they began to appear various methods, directions, methods of performing massage. Now in modern world, it is officially a preventative treatment for many diseases and ailments. Of course, of course, sometimes you need to turn to a professional, but you can also master this art yourself, at home.

How to learn to do massage at home

First of all, a massage procedure at home is good way relax, disconnect from the everyday hustle and bustle, relieve stress, and simply improve your mood. This is a kind of meditation. It’s never too late to learn how to do it; it’s enough to know some of the basics of massage. Allow between thirty minutes and an hour per session; more is not recommended. You can combine different styles by familiarizing yourself with them first. For example, there is a massage with classical elements, acupressure, or a variety of Thai. In general, by doing a back massage, you have a positive effect on all organs. Improves blood circulation and increases supply nutrients, such as glucose, amino acids, oxygen. Improves arterial pressure and many more good things happen to your body. The massage must be performed with consistent movements in order to move blood through the veins without touching the lymph nodes.
The muscles of the body experience stress every day, being in constant tension. Sometimes we don’t even notice how we ourselves are harming our back, lower back, and tailbone. Probably the only drawback of massage is that it is extremely difficult to perform it on your own, without anyone’s help. And anyone can master the elementary primary technique; sometimes banal touches are enough to relax the muscles.

Simple back massage technique

All these prescriptions are partially manifested in massage. different parts body, this is the basis. The human back has a large number of muscles in which fatigue and pain accumulate. To carry out a massage, you need a hard surface, give preference to the hardest bed, lay clean sheet. Wash your hands thoroughly; it is recommended to use a massage cream or any other cream to better glide your hands over the surface of your back. Place a little liquid on your hands and rub, warming your palms.
So, start with simple manipulations from the tailbone to the shoulders, and back, paying more attention to the shoulder area. Perform actions with a full palm.
Increasing the pressure, use the edge of your hand to walk along the spine, turning your palm completely over your shoulders.
Move to the edge of the sides, with gentle movements, slightly pull the skin from bottom to top.
Move to your shoulders and, using circular movements, begin to knead them, making sure that the pressure is not too strong, without causing pain.
Having warmed up the surface of the back, begin the most intense massage. Using lifting movements, grab the folds of the skin with your fingertips. Make a left then right side, go around the spine for now.
The most tension always accumulates in the shoulders; they need to be worked out most carefully. Pay special attention to them, do acupressure with pressure.

When performing a massage, always ask about pain and make all movements carefully.

Using light pressing movements with your fists, walk along the upper part.
Finish by patting your back with your fingers, this will bring you into a calm state.

How to give a guy a back massage

Who among us doesn't love massage? Even without having a professional certificate, you can help your loved ones and deliver great pleasure. Rarely does anyone resort to this simple way temptation of a man. With skillful manipulations, you can bring a guy into the desired condition, relax him, or vice versa, turn him on. Based on this, it would be a good idea to adopt recommendations for performing a massage for your man.
Before you begin, create a relaxing environment. Some aromas, for example, such as sandalwood, jasmine, orange, have pleasant properties. You can light incense sticks or an aroma lamp with these scents.

The beginning, as in a classic massage, is a hard surface, clean hands, any cream with a pleasant aroma. Run your hands all over your back, warming it up and rubbing in the cream.
Start from the tailbone, gradually moving up to the shoulders, moving your fingers on both sides of the spine. This will relieve pain and pinched nerves, if any.
Move to your neck, using both hands to knead the back of your head and the top of your shoulders. Be sure to work not with your fingers, but with your entire palm, imagine the process of kneading dough. If you do everything correctly and the guy relaxes, with the feeling of a stone falling off his shoulders, you can kiss him afterwards.
Run light touches of your fingertips along the sides of the torso, splintering. But don't make it uncomfortable.
After the back, you can also move to the legs, starting from the heels, moving towards the groin area. You can include different objects in the massage, such as a feather or a piece of silk. After such a massage, the man will be ready to do anything for you.

How to give a baby back massage

By playing with your baby, you can make him happy and no less beneficial massage. The kids like it, the process itself is pleasant, with funny communication between parents

Probably everyone knows “Rails, rails” - performed with one hand, then with the other, rising from bottom to top.
Then, we draw two horizontal lines - “sleepers”.
Using your fist, you very carefully depict “the train is late.”
Stroke the back with your palms - “scattered grain.”
“The chickens have come and pecked” - lightly tap with your fingertip.
“The geese have come and pecked” - use pinching actions to walk over the general area of the back.
Then press again with your fists, it will be “the elephants came, trampled and left.”
At the end, as with a massage for adults, stroke the back - “And at the end the little fox came and swept everything with her tail.”
As you can see, the massage process can be not only useful, but also seductive and playful. Expand your knowledge and increase practical lessons for the benefit of the health of loved ones.

Back massage at home is a procedure accessible to everyone, not only therapeutic, but also pleasant. Five thousand years ago, healers ancient China started using massage, and it is still one of the most effective methods natural medicine. It is not at all necessary to take long courses or always contact a professional massage therapist. You can learn how to perform simple massage techniques quickly and with a minimum of effort. Your loved ones will be very happy about your new skills.

The main rule that should never be violated is that the spine itself cannot be massaged. Don't rub it, and especially don't put pressure on it. The area around the spine that needs to be massaged is not the spine itself. You should also not apply pressure or force on your back in the area of the kidneys and between the shoulder blades. Only soft, calm movements of the massage therapist are appropriate here.

Traditionally, massage includes the following techniques: rubbing, patting, stroking, pinching and kneading. The cervical area must be rubbed and kneaded with stronger movements than the thoracic and lumbosacral areas. It is the cervical and shoulder regions that experience the greatest load.

The golden rule of a massage therapist is to listen to the feelings of the person undergoing the treatment procedure. It is necessary to perform a massage in a way that is comfortable for the patient, with one condition - do not violate contraindications.

What are the benefits of back massage?

Blood circulation improves, which helps cope with cardiovascular problems;
Cells and tissues receive nutrients faster;
Spasm of the spinal muscles goes away;
New capillaries open and oxygen-containing cells come to life;
Blood pressure returns to normal;
Stress and nervous tension disappear.

When performing spinal massage at home, do not forget that even gentle techniques may have contraindications:

Dermatological infections;
Fungal diseases;
Vascular pathologies;
Injuries;
fever or fever;
Exposure to alcohol and other drugs;
Blood pressure problems;
Kidney or liver failure;
Allergies, swelling;
Oncology;
STD.

How to prepare

Before the massage, wash your hands thoroughly. The palms need to be lubricated with special oil so that they glide well over the patient’s skin. Apply the oil to your hands and rub them together a little. This will ensure a pleasant temperature for human skin.

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The patient should take a comfortable position in which he can completely relax. There are two most popular massage positions.

Horizontal, on the stomach. Upper limbs located along the body and lie palms up. Head on side, better - towards the specialist. It is better to choose a hard surface. The muscles should be as relaxed as possible.
The patient sits on a chair facing the back. The arms are in a relaxed position on the back, and the head rests on them. You can put a pillow under your head to feel more comfortable.

The spine has three sections: cervical, thoracic, lumbosacral. The cervical begins at the back of the head and ends at the top of the shoulder blades. Thoracic - from the shoulder blades to the lower rib. Lumbosacral – from the lower ribs to the coccyx. Any technique is first used in the waist area, and then moves up to the neck. Always pay special attention and care to the cervical region. A massage session usually lasts from half an hour to forty minutes.

A good massage therapist should always feel when his hands are working on a healthy area and when on a more or less problematic area. Don’t be alarmed if at the beginning of practice you feel bad about the person’s body - this will come with time.

What techniques to use

All massage techniques should be performed taking into account the flow of lymph: from the lumbar region to the groin, from the lower chest to armpits, from the upper chest to lymph nodes above the collarbones.

Stroking

A session of almost any massage begins with stroking. It should relieve general tension from the muscles and nerve endings, preparing the body for a stronger impact. During these movements, the specialist runs his hands along and across the entire palm and in a circle in the area of the shoulder blades . It is permissible to combine weak, barely perceptible movements from bottom to top with stronger ones from top to bottom. Massaging side surfaces, hands seem to clasp them. It is also worth ending the session by stroking your back - this calms the nerves and returns the body to its normal state.

Squeezing

This technique is performed slowly and in the direction of lymph flow. The peculiarity of squeezing is its rather deep impact. To enhance the effect, squeezing is used with weights - one palm is placed on the other, and the long and then the latissimus dorsi muscles are processed in turn.

Rubbing

Next, we begin to rub the back muscles. When performing the technique, we move from the side to the center, towards the ridge. We pay the greatest attention to the cervical region and shoulder girdle. During the treatment, we move the skin, affecting the muscles. On long muscles, we begin to rub from the sacral region. Moving in a semicircle, they work on the area of the spinous processes up to the neck. Having reached the back of the head, we begin to return to the sacrum in the same way. We repeat the process five or six times.

We “saw” the latissimus muscles with both palms, their ulnar surface. We start, as always, with lumbar region. It is possible to perform the technique with fingers apart, this will make the movements more gentle.

We work the sides with the radial side of the hand, moving from the pelvic bones to the armpits. Having reached the area between the ribs, we rub from the spine to the sides. With your palms outstretched, as if you were using a rake, we move firmly along the spaces between the ribs.

Paying attention to the inner edge of the shoulder blades, the hands of the person being massaged are placed behind the back, with the elbows pointing down. At the same time, we slightly raise the upper side of the shoulder and rub the other side. Between the scapular area and the spine, it is better to use the most gentle version of rubbing - only with your fingers. Using rubbing, we smoothly eliminate salt accumulation, swelling and muscle spasms.

Kneading

Then we warm up the back with both palms, and for the back we use smooth movements with the hands from the center to the side. We massage the left and right separately, kneading each side in turn. To enhance the effect, one palm can be placed on the other. You should start with the long muscles. You can knead in the following ways:

One thumb. It presses the muscles against the bones and makes circular movements;
With two hands. You need to move your thumbs in turn on both sides of your back;
Using the pads of all fingers except the thumb, making circular movements;
Phalanges of the entire palm, also moving in a circle.

After working the long muscles, move on to the latissimus. Work your way from the ilium to the armpits. Grab the muscle, pulling it slightly and moving in this position, again, in a circle. While stretching the muscles of the scapular region, place one hand under the shoulder joint and lift it slightly. Knead all surfaces of the joint in a circle. The kneading technique improves blood circulation and helps cells and tissues get rid of accumulated metabolic products.

Slapping and Vibrating

We use our palms, slapping the patient’s back without touching the bones and unprotected internal organs. At this moment, your hands should act like springs, quickly, but without pain. This back massage technique is performed at home using your fingertips. They move in a circle from the lumbar region to the cervical region. The intake is aimed at relieving muscle spasms and normalizing metabolism. Improves blood circulation and muscle contraction ability.

Massage of the cervical-collar area

How to give a competent massage in this area? A common problem here is salt buildup. If the patient can be given such a diagnosis, we will use the following scheme: we work the scapular region quite deeply, develop shoulder girdle and neck. We begin any influence by stroking. Then rub vigorously and knead intensively. At the end of the session, we perform vibrations and strokes.

While stroking, we use grasping straight movements across it. Then we move in circles and zigzags with the entire palm, the edge of the palm, and the tips of the fingers. By rubbing, we “saw” or spread our fingers and “scrape” the desired area. It is also permissible to rub with your fists, applying pressure with the heel of your palm or your thumbs. With great care, you can apply pressure to the area with your elbows.

Before answering the question of how often you can and should get a massage, you need to figure out what kind of procedure this is - massage. Why does massage have a therapeutic and preventive effect? During a massage, the blood supply to the massaged muscles improves, and the rate of metabolic processes in the internal organs of a person increases. All this leads to the patient beginning to feel lightness and cheerfulness in the body. In addition, during a massage, more biologically active substances are released into the blood. active substances with morphine-like effects. These substances block pain, which leads to feelings of physical pleasure and a surge of strength.

It should be remembered that massage can be professional or non-professional. In the latter case it is possible painful sensations during the procedure and bruises on the body after it. Slight (!) soreness is allowed only when massaging tense or injured muscles. Unfortunately, due to the unprofessionalism of the massage therapist and the painful sensations during the procedure, many patients avoid regular massage sessions.

Perhaps the most common question that a massage therapist hears is how often can massage sessions be performed and how often should massage courses be taken? It is almost impossible to answer these questions unambiguously. Everything is very individual and requires more detailed discussion.

So, what is the frequency of massage sessions within one course? It all depends on the goals and objectives of the massage course, as well as on a number of other nuances. If the massage is preventive, then it should not be done too often, since the body should be comfortable and not difficult to get used to the changes after the massage and to physical contact with the massage therapist. Therefore, this massage is done once or twice a week.

If the massage is therapeutic, then the degree of pain must be taken into account. It is better to do therapeutic massage every other day in cases where the pain, although severe, is not a contraindication to massage. Then the body will not be overloaded with constant painful sensations. If the pain is aching, then massage can be done daily or even twice a day. This will help the body “forget” the problem and cope with the symptoms. Anti-cellulite massage is best done every other day if the massage therapist uses only one direction of influence or one technique. Using different techniques and techniques, massage can be done daily.

A relaxing massage is performed once or twice a week.

Now let's look at the frequency of massage courses. If the patient has chronic diseases, then the massage, which is done for therapeutic and prophylactic purposes, can be repeated twice a year. If chronic diseases have worsened, then three or four courses of massage are carried out per year.

Anti-cellulite massage is done as needed, and relaxation massage is not done in courses at all.

Self-massage on a fitness roller

So, we can say with confidence that how often to massage is decided individually in each specific case. Everything is taken into account: the person’s health status, the type of massage, the tolerability of the sessions. There is an opinion among massage therapists that massage is like food - you don’t need to first “starve” and then “eat your fill.” You need to “eat” fully and regularly. Made even once a week massotherapy will give good results.

Cosmetic facial massage, which is aimed at slowing down the aging process of the skin, is done several times a year in cycles. Moreover, cycles are planned for each patient individually. If you follow the recommendations of cosmetologists, then cosmetic massage should be done at least twice a year. First, the facial skin is cleansed, then a massage product is applied and a massage is performed for thirty minutes. Then the facial skin is cleansed again, and a cream or mask is applied - this is a cosmetic facial massage. To keep your face always young you will need.

As for back massage, although it increases metabolic processes in the body and improves blood circulation, this massage should be treated with special attention. A back massage should only be performed by a specialist - only in this case will this procedure bring benefits and not harm your health.

The main thing is to be attentive to yourself and listen to the sensations in your body. If you are not sure that this type of massage will benefit you, it is better to consult another specialist.

Each of us is pleased if, after a busy day at work, a loved one gives a massage and relieves muscle tension. There are safe techniques, but in some cases they can cause harm. We asked professional massage therapist Alexey Semenov from the Verba Mayr center to tell us how to carry out the procedure correctly and what mistakes should be avoided.

Experts immediately warn: if you are suffering from constant muscle pain, regular headaches, numbness in an arm or leg, “lumbago” are signs of deeper problems, so you should consult a doctor. In this case, home massage can cause harm, since these neuralgic manifestations can be caused by vertebral displacement, hernias, dislocations and even small cracks in the vertebrae.

But if we are talking about healthy people who ask a loved one to help relieve tension, then a light amateur massage will be very helpful. Massage of the cervical-collar or lumbar area at home is unlikely to cause any problems - you will have to “try” for this.

But if a person falls into the hands of an unprofessional massage therapist who incorrectly and roughly performs a full body massage, negative consequences can indeed occur.

Firstly, you can take a warm bath or shower before the massage. This will help improve blood circulation and relieve muscle spasms.
Secondly, you can use oils or creams. The choice depends on personal preference. Some people like it if the product is absorbed quickly, and then cream-based products are suitable. Others prefer butter. Baby oils are well suited for massage - they have a delicate structure, are easily absorbed and hypoallergenic, and also have a neutral odor. If there are no special wishes, you should not use products with a strong aroma, as this can cause headaches and discomfort. The so-called “dry” massage is also possible. It is also possible to use warming agents that help cope with painful sensations, improve muscle structure, and so on.

If we talk about massage techniques, then for the home option, regular stroking and rubbing, as well as light, gentle kneading, which should not cause pain or discomfort, for example, kneading with the thumbs, are suitable.

Stroking- longitudinal, circular, spiral - carried out with the palms or the back of the hand, the usual direction is from bottom to top, from the lower back to the head. You should also finish the massage with stroking to calm the area you were working on.

Rubbing- with classical massage they are also preparatory stage, which allows you to warm up your muscles, but for the home version this can be the main program. Rubbing is carried out with the palm or edge of the palm.

Home massage is best done for 10-15 minutes. In fact, this is quite a lot and an unprepared person may simply get tired of carrying out the procedure. If there are no contraindications, then you can arrange light home sessions every day.

What a non-professional should not do at home:

Press on the spine. You should not try to “flex” the muscles, no matter how much the “patient” wants it. Light touch is more likely to help you relax and relieve pain. A strong impact can further damage the muscles and the effect will be the opposite;
You cannot do a massage if a person has eaten heavily before the session;
If body temperature rises to 37.2 and above;
If the person drank alcohol before the massage;
It is also not recommended to continue the massage session if headache or nausea.

- Should I use auxiliary devices like rollers and rollers?

Here you should listen to your feelings. Their use in itself can be useful if it suits the anatomical characteristics of a particular person. For example, someone has a strong back arch and needs a bolster, while others, on the contrary, want to lie on a flat and hard surface. What a friend liked and suited does not mean that you will like it and suit it.

- Can the “folk” method of massage - when a child walks on his back - be harmful?

In fact, this technique has the same principle as in Thai massage - gentle pressure and relaxation, which is not so bad, provided that the child is light enough and understands that sudden movements should not be made. However, it is extremely important to remember the main principle: massages are performed on healthy people. If a person is bothered by persistent neuralgic symptoms, it is necessary to consult a doctor.

Massage is popular and pleasant procedure, good for health. It's no secret that many professional massage techniques are used for... various diseases and for prevention against them.

Modern massage has many types and techniques, has a positive effect on different organs human and tissue. But the question is how to properly massage the back and neck?

The benefits of back and neck massage are undeniable

The back and neck are quite vulnerable areas of the body that require special treatment. Therefore, massage of these areas is the most common. It is recommended for all people, especially those who have a disease such as osteochondrosis.

At correct use massage benefit from him is huge:

relieves pain from pinched vertebrae;
perfectly relaxes and has a pronounced sedative effect;
Great relieves fatigue and helps you relax at the end of a hard day at work;
restores skin elasticity and prevents premature aging;
eliminates symptoms of spinal curvature, relieves excessive muscle tone and prevents the appearance of migraines;
increases immunity;
improves blood flow and helps fight cellulite on the back;
restores the tone of weak muscles;
effective in combating salt deposits.

Massage cervical region especially useful for people with sedentary work. Due to lack of neck movement during the working day, pain in this area and cracking in the joints appear.

Relaxes muscles, relieves fatigue and insomnia, eliminates irritability, calms. Improves metabolic processes and blood flow. Suitable as a strengthening agent against diseases of the spine and salt deposits .

Contraindications

There are contraindications for back and neck massage

Before doing a back and neck massage, it would be correct to familiarize yourself with the basic contraindications regarding the conduct of these procedures. These include:

bleeding and injury, presence of open wounds;
heavy infectious diseases;
inflammation of the lymph nodes;
tuberculosis;
purulent infections;
blood clotting disorder;
serious mental illness;
burns in the massage area;
atherosclerosis, thrombophlebitis;
venereal diseases;
skin diseases, the presence of moles, warts, ulcers, etc.

Types of massage

To properly massage the back and neck, it is worth finding out what the purpose of this procedure is. Depending on this, they distinguish types of back massage:

Medicinal– applies if available diseases of the spine and cordially- vascular system , gets rid of swelling ;
Relaxing – the most common type of massage. WITH relieves muscle tension, increases blood flow, increases immune system body and improves skin condition;
Reflex – has a pronounced analgesic property . It is used to improve the functioning of internal organs through the influence of a massage therapist on special points of the back that are interconnected with them.
Sports– designed primarily for athletes. Held after or before the competition to relieve muscle tension or fatigue. Increases endurance and has the desired effect. It can be preliminary, training and restorative.
Cosmetic – anti-cellulite, improves skin condition .

Types of massage in the neck area:

Classical - includes standard massage techniques: stroking, kneading, rubbing, squeezing, vibration;
Relaxing – applies to relieve muscle spasms;
Spot – local impact on acupuncture points on the neck, responsible for internal organs;
Cosmetic – applies to get rid of fat deposits in the cervical-collar area, improving the condition of the skin, restoring its elasticity;
Wellness or treatment – used for various diseases of the cervical spine, salt deposits.

Stroking is the first stage of back and neck massage

Despite the popularity of this procedure, not many people know how to do it correctly. back and neck massage . It should be remembered that it carried out two hours after eating . No later than an hour before the massage, you are allowed to drink water.

The massage therapist needs to thoroughly Prepare for the session:

nails should be briefly cut off;
in advance Prepare a clean towel and moisturizer for massage;
room where the session is held, and the massage therapist’s hands must be warm to ensure a person's relaxation;
back massage is performed in a supine position on an extremely hard surface . Ideally, a special massage table should be used;
need to take care of hygiene. The procedure should be carried out with clean hands on clean skin to avoid infection;
for massage of both back and neck, apply correctly Massage Oil to make your hands softer and easier for them to glide over the skin. It is necessary to rub it intensively between your palms to make them warmer;
session time lasts more than half an hour , since the back and neck are the most problematic areas;
hand movement should go along the blood flow ;
should avoid grazing lymph nodes.

Massage for beginners

Cosmetic neck massage

Many people want to carry out this procedure on their own, but do not know how. Proper back and neck massage is not difficult. To achieve a certain result, it is enough to use standard massage techniques. It includes techniques:

Stroking – usually the session begins with this hand movement. In this way, the skin is prepared for a more active effect on it. Stroking is carried out with the entire palm along the surface of the back across and along, around the shoulder blades. Light movements should be combined with more intense ones.
Trituration– movements are made from the side of the back to its center. Special importance is given to the shoulder and neck area. It is this technique serves good remedy in the fight against salt deposits .
Kneading– grasp the fold of skin with your hands. Movements are carried out from the spine to the sides of the back. The reception is carried out for each of its parties in turn. He has a good effect on the condition of the heart and vascular system, increases blood circulation.
Patting - carried out with both hands exclusively on the muscles. The movements are short and springy. The procedure should not be painful. She promotes good muscle contraction, improves blood flow .
Vibration- from the lumbar region to the neck area, circular rhythmic movements are carried out with the fingertips, which promotes gradual muscle relaxation .

The back massage should be completed with gentle pressure. They are best performed rhythmically, emphasizing hand movements on more tense and painful areas.

Massage of the cervical-collar area includes approximately the same techniques. But their technique has some differences:

Back massage technique

The massage begins with stroking the middle part of the neck and collar area , then goes to the side. The massage therapist's hand should be positioned in such a way that stroking is carried out in the middle part of the neck with the thumb, and on the sides with the rest. Movements should be continuous, slow and rhythmic.
The next technique is called “squeezing.” Its essence is to provide a certain pressure on the cervical spine . The hand is placed on the side of the spine at the nape line on the hairline side. Movements are carried out from top to bottom to the shoulder and deltoid muscle.
Kneading - the longest reception. Here you need to grab the muscles with your palms on both sides of the spinal column. In this way, make movements towards the back, then towards the shoulder joint. All actions should be carried out slowly and painlessly. They can also be done with tips thumbs, massaging the muscle in a circular motion.
Trituration — its essence consists in vigorous stretching and displacement of the skin. This technique is best performed alternately with both hands.
Vibration It is performed by oscillating movements with the entire surface of the palms or fingertips. The technique can be intermittent or without taking the hands off the body.

How to do a back massage correctly: step-by-step description

Preparatory. Before starting the procedure, you need to prepare everything you need for it and prepare yourself.
The massage should start with light stroking of the lumbar area with a gradual transition to the shoulders. All movements at this stage should be soft, preparing for more active actions. The duration of the procedure is 15 minutes . Gradually it is necessary to increase the pressure. Run the edges of your palms along the spine from the lower back to the shoulder area. Rubbing over the entire surface of the palm.
Then the hands should be moved to lateral areas of the back and implement exciting hand movements from bottom to top. Then focus on the shoulders. Knead with smooth and painless circular movements.
At this stage more intense massage. You need to grab small folds of skin, moving from bottom to top, in one part of the back, then in the other. The shoulders should be massaged more strongly, using point pressure. The procedure must be painless! It is good to massage the upper back with your fists, keeping a short distance from the spine.
In conclusion, commit light pats palms or fingertips.

Stages of neck massage

Kneading is one of the back massage techniques

How to do it right massage of the neck and collar area? Firstly, the duration of this procedure for osteochondrosis should be about 20 minutes. Secondly, massaging can be carried out both in a lying and sitting position.

After preparing for the session, at the very beginning of the procedure, it is necessary to light stroking neck.
Then warm up the lateral cervical muscles rubbing , gradually moving to the shoulder area.
Conduct kneading muscles in the neck and collar area. The procedure is carried out circular movements whole palm and thumbs. It should generally be painless.

Impact on the spinal column should be avoided.

Session ends light pats and stroking .

There are many techniques for performing cervical spine massage. It all depends on the severity of the disease and its type. A regular massage is carried out based on the classic techniques described above.

Self-massage of the neck

A back massage always requires another person, but a neck massage is easy to do yourself. The main thing is to follow all the recommendations as accurately as possible so that the procedure is effective.

Convenient to start with sit down, brush your hair, warm your palms massage oil.
Slightly lower your chin and start the procedure with stroking from the hairline to the shoulder area.
Then you should do circular rotational movements fingertips in the neck area. They can be alternated with more intense stroking.
Along the spine produce light tingling skin.
Raise your chin and do stroking movements in the larynx area .
Commit circular movements from below from collarbone to chin index and thumb. Make stroking movements with your palms and repeat the procedure again. This stage can last from 5 to 10 minutes.
You need to complete the procedure soft strokes the entire surface of the palm.

Regular self-massage of the neck helps to avoid lethargy and sagging muscles. It tones, relieves fatigue and improves well-being.

Features of baby massage

Baby massage has its own nuances

Some children from the very early age A massage of both the back and neck is required. It is correct to do it painlessly, so as not to cause fear in the child.

Baby massage usually can be healing, tonic and relaxing . Relaxing is characterized by a more gentle, calm effect. A toning massage involves a more intensive use of all basic techniques.

At home, children's entertaining massage is very often performed, which is performed under a funny rhyme. Children usually really like it. This is both a game and a useful procedure. Example of children's play massage:

"Rails, rails, sleepers, sleepers" - alternately draw transverse and longitudinal lines along the back with your hands;
"The train is coming late" - use the fingertips of one hand to follow the line of the spinal column from bottom to top, simulating a train. The movement should be soft, stroking.
“The peas are spilling out of the last carriage” - use your fingertips to massage your entire back;
“The chickens came and pecked” - soft “pecking” with your fingertips on the back;
“The geese came and nibbled” - slight tingling;
“The elephant came and trampled” - gentle pressure with fists along the entire back;
“A little elephant ran after him” - fast chaotic pressure with the knuckles;
“A squirrel came running and swept everything with its tail.” - final stroking of the back with palms.

Learning how to massage your back and neck is more useful than ever at any age. Its correct use will bring great benefits to the body, tone muscles, relieve fatigue and relieve many diseases.

You can learn more clearly how to properly massage your back and neck from the training video.