Helba tea - useful properties of Egyptian tea. The benefits of helba How to make Egyptian yellow tea

Egypt is a wonderful country of sunny beaches, pyramids and ... unusual yellow tea.

Egyptians love and appreciate this aromatic drink with an unusual taste for foreigners. And outside the country of the sphinxes, more and more yellow tea lovers appear. The fact is that yellow tea is surprisingly healthy.

What is Egyptian Yellow Tea?

Let's figure out what Egyptian yellow tea is. We will find out its useful properties, how to brew it correctly and where to buy it.

Yellow tea is not really tea. It has nothing to do with the leaves of tea bushes, from which a drink familiar to almost the whole world is produced.

Egyptian yellow tea is made from the seeds of the hay fenugreek plant. It is also called shambhala, helba, camel grass, abish, chaman, etc. Fenugreek belongs to the legume family. It is used in medicine and in cooking in China, India, Ethiopia, South America and other regions.

Since ancient times, people have known and appreciated the beneficial properties of fenugreek. It was brewed, made into infusions, ground, and added to food and medicines. Fenugreek was considered indispensable for female illnesses, colds, problems with potency, during the recovery period after long-term illnesses, for cleansing the skin. And this is a far from complete list of problems that fenugreek helps to solve.

In Egypt, tourists are often offered to taste yellow tea. You shouldn't refuse. At first glance, unbrewed yellow tea seems strange: not dry leaves, but something like cereals. And it is brewed in a completely different way from ordinary tea. But the amazing aroma, unusual taste and benefits for the whole body make this tea an irreplaceable drink for health.

By the way, Chinese tea is also called yellow tea. What these drinks have in common is only the name.

Composition of yellow tea from Egypt

Why is this tea so useful? It's all about the nutrients in its composition.

Fenugreek seeds, from which yellow tea is made, contain:

vitamins: PP, A, C, B1, B2, B9;
carotenoids;
phytosterols;
trace elements: iron, potassium, sodium, magnesium, phosphorus, zinc, selenium;
amino acids;
flavanoids;
polysaccharides.

All of these substances are essential for the human body.

Vitamin PP has a positive effect on the functioning of the nervous and cardiovascular systems, normalizes fat metabolism and protects a person from joint diseases and the development of diabetes.
Vitamin A improves immunity, stabilizes the activity of the genitourinary system and the gastrointestinal tract, enhances the regenerative capacity of organs, improves skin condition and is responsible for the normal distribution of body fat.
Vitamin C has a positive effect on the emotional state, strengthens the body's immunity and helps to maintain a slim figure.
Vitamin B1 neutralizes toxins, protects cells and helps preserve memory and attention.
Vitamin B2 is responsible for eye health, increases resistance to stress, and aids in the conversion of fats and carbohydrates into energy.
Vitamin B9 is involved in the process of hematopoiesis, normalizes the functioning of the gastrointestinal tract and improves mood.
Carotenoids help oxygenate cells and normalize water balance.
Phytosterols improve immunity.
Flavonoids improve cardiovascular function and have antioxidant effects.
Polysaccharides cleanse the body of toxins and heavy metals, stabilize the functioning of cells.
Iron improves the appearance and condition of skin, nails and hair.
Potassium reduces fatigue, promotes brain function and normalizes blood pressure.
Magnesium protects the nervous, endocrine, cardiovascular and digestive systems, prevents diabetes.
Sodium contributes to the saturation of cells with glucose, normalizes the water balance in the body.
Phosphorus is responsible for energy exchange and brain activity.
Zinc has a beneficial effect on the condition of joints and skin and strengthens the immune system.
Selenium is an antioxidant, it also helps to strengthen the body's defenses and prevents premature aging.

Properties of tea

Let's see what properties does Egyptian helba tea have?

1. Yellow tea is recommended for chronic diseases of the gastrointestinal tract, as well as in cases of spasms or other painful reactions to unfamiliar food.
2. This drink is useful for skin diseases.
3. Egyptian yellow tea helps to improve mood.
4. This tea is indicated for unbalanced diet and heavy physical exertion, as well as with constant stress.
5. In combination with medicines, yellow tea is used for the prevention and treatment of diabetes and joint diseases.
6. Tea is used to treat impotence and infectious diseases of the genitourinary system.
7. This drink relieves pain during the menstrual cycle (fenugreek is a strong antispasmodic).
8. Tea is good for kidney disease.
9. Yellow tea from Egypt is indispensable for colds as an effective antipyretic and expectorant.
10. This tea is especially useful for overweight people, as it normalizes metabolic processes.

How to brew Egyptian yellow tea

Since this drink is not tea in the conventional sense of the word, it would be wrong to brew it like black or green tea.
Yellow tea is not brewed, but rather brewed.

Before preparation, the yellow tea is washed and dried for 48 hours. For this, the washed seeds can be laid out on paper and left in a dry place.

By the way, fenugreek seeds can be eaten: they improve the functioning of the stomach. And ground seeds are a part of curry and suneli hops.

This drink is boiled in a saucepan. For one glass of water (200-250 ml), 1 teaspoon of yellow tea is needed. Tea is poured into water and brought to a boil. The drink should boil no more than 8 minutes. After that, yellow tea (and it is really painted in a pleasant yellow color) can be poured into mugs and enjoyed.

This tea is drunk with ginger or cinnamon, lemon or honey, sugar or milk.

Warm yellow tea perfectly warms, cool - quenches thirst. This drink cheers up and invigorates.

Tea price and where to buy it

You can buy yellow tea in Egypt. Locals willingly treat tourists, so you can try this amazing drink everywhere: at a party, in a cafe or restaurant, and even in a tea shop. Guides can always help with the purchase of yellow tea.

Sometimes fenugreek seeds are sold in spice shops (both in Egypt and in Russia).

In Russia, yellow tea from Egypt is available in some specialized online stores, but, unfortunately, it is not easy to find such stores. So if your friends and relatives are going to travel to the land of the pharaohs, then be sure to ask them to bring them this wonderful tea.

The price reaches 324 rubles per 100 gr., In Egypt you can buy 1 kg. yellow tea for about $ 1.5.

Do you want to know, ? Read all about the correct preparation of Chinese pu-erh tea in this article.

Read more information about different types of tea in our section on the website dedicated to this wonderful drink.

The most unusual of these is Helba tea or yellow tea from Egypt. The drink has an original aroma and taste. It contains vanilla, nutty and chocolate notes. Despite the intriguing characteristics, for those who first taste yellow tea, the taste may seem strange and not very pleasant, but most people quickly get used to it and feel pleasure from drinking tea. Nevertheless, the main value of the drink is not the taste, but the extraordinary benefits for the body.

What is Egyptian Yellow Tea

In fact, it is not entirely correct to call Helba tea, since it is prepared not from tea leaves, but from fenugreek seeds. This is a common plant that naturally grows not only in Egypt, but also in many other countries. Therefore, it bears many names: shambhala, chaman, camel grass, hilba, Greek goat shamrock, helba, blue sweet clover, Greek fenugreek, cocked hat, hay fenugreek and fenugreek. Fenugreek has been used for medicinal purposes since time immemorial by many peoples, but the idea of making a tasty and tonic drink from it belongs to the Egyptians, therefore it is considered national and is treated to all tourists and visitors.

Composition of Helba tea

Fenugreek seeds contain many useful and valuable substances, which, when properly prepared, also saturate the Helba yellow tea. The components include:

vegetable protein;
micro- and macroelements - selenium, magnesium, zinc, phosphorus, calcium, sodium and potassium;
flavonoids - hesperidin and rutin;
fats, which include polyunsaturated fatty acids;
amino acids - tryptophan, isoleucine and lysine;
vitamins - C, A, B9, B4, B3, B2 and B1;
polysaccharides - cellulose, hemicellulose, galactomannan, pectins and starch;
phytoestrogen diosgenin - a plant analogue of progesterone, which is the main ovarian hormone;
hydroxycinnamic acids, phenolic acids, coumarins, tannins, enzymes, phytosterols, steroid saponins, glycosides, carotenoids and essential oil.

Energy value 1 tsp. fenugreek seed is 12 calories. In 100 gr. product contains:

10 gr. fiber;
58.4 g of carbohydrates;
23 g of proteins;
6.4 g of fat.

Why is yellow tea useful?

Thanks to its rich composition, Egyptian Helba tea has a versatile effect on the body and has anti-inflammatory, tonic, immunostimulating, antispasmodic, expectorant, tonic and antipyretic effects. It manifests itself in the complex treatment and prevention of diseases.

You shouldn't just brew yellow tea, it is recommended to brew it. This can be done in several ways:

In a saucepan, bring a glass of water to a boil, then add 1 tsp. washed seeds - you can put more, depending on how strong you want to make the drink, and boil them for 5 minutes.
To make tea fragrant and rich, it is recommended to wash and dry fenugreek seeds for a couple of days, and then grind and fry until light brown. The drink is prepared as in the previous recipe.
In order to release a maximum of useful substances from the seeds, it is recommended to soak them in cold water for 3 hours before making tea.

It is better to drink yellow tea not hot, but warm. Milk, ground ginger, lemon, honey or sugar will be a great addition to the drink. Choose from the proposed products the one that you like best and add it to your tea to taste. The seeds left after tea drinking should not be thrown away, they are very useful, so they can be eaten.

How to use yellow tea from Egypt for medicinal purposes

With a strong cough and other diseases of the respiratory system, add 1 tablespoon to a glass of boiling water. seeds and some figs or dates, boil for 8 minutes, cool and add honey. The drink is recommended to be drunk 3 times a day for 1/2 cup.
With angina... Add 2 tablespoons to 1/2 liter of boiling water. seeds, boil them for half an hour, leave for 15 minutes and strain. Use to gargle.
For poorly healing wounds, boils and ulcers for their speedy healing, fenugreek seeds must be ground into a paste and applied several times a day to the damaged areas.
With impotence Helba tea with milk has a good effect. The drink increases libido.
With high sugar levels... In the evening 1 tbsp. combine seeds with a glass of water and leave overnight. In the morning, add the stevia broth, stir and drink.
To cleanse the intestines... Take 1 part each of fenugreek and aloe seeds, 2 parts each dill and juniper seeds. Grind and mix everything. 1 tsp add raw materials to a glass of boiling water and boil for 10 minutes. Take the remedy in a glass before bedtime.
With a lack of breast milk just drink Egyptian yellow tea in a glass 3 times a day in the usual way.
With inflammation of the vagina and uterus, as well as genital infectious diseases. 2 tbsp combine seeds with a glass of boiling water, leave for 20 minutes, strain and use for douching 3 times a day.
To increase potency... Mix 50 g each. calamus root and Helba seed with 100 gr. yarrow. 1 tbsp combine raw materials with a glass of boiling water, leave for half an hour and strain. Take the product 3 times a day in a glass.
To normalize metabolism... Take 1 tablespoon daily. crushed fenugreek seeds with honey.
For eczema and dermatitis... Grind 4 tablespoons. seeds to a powdery state, fill them with a glass of water and boil. Strain the broth and wipe the affected areas with it.
With chronic bronchitis... Mix 10 g each. elderberry flowers, fennel fruits and fenugreek seeds, 20 gr. tricolor and lime-colored violet herbs. 1 tbsp place raw materials in a glass of cold water, leave for 2 hours, bring to a boil and cook for 5 minutes. Cool the broth, strain and drink warm throughout the day.

Nowadays there is a huge variety of teas and tea drinks, including helba yellow tea. In this article we will tell you about its beneficial properties, contraindications, recipes for preparation and use.

What is helba tea

It would be more correct to call yellow tea from Egypt a tea drink, since it is prepared not from tea leaves, but from fenugreek seeds. And it is called yellow not because of its features of the fermentation process, as is customary in the classification of tea, but because of the color of the resulting broth.

Egypt is considered the birthplace of yellow tea, but the very plant from which the drink is prepared is found far beyond the borders of this country. The helba plant, due to its ubiquitous growth, has many other names:

fenugreek;
chaman;
camel hay;
hilba;
goat greek shamrock;
blue sweet clover;
Greek fenugreek;
cocked hat;
hay fenugreek;

Egypt is considered the birthplace of tea made from fenugreek seeds, the Egyptians are very fond of drinking helba and its use has already become a tradition in this country.

Composition

Egyptian helba tea contains many useful elements that a person needs for the prevention and treatment of diseases. Fenugreek contains:

vegetable proteins;
trace elements;
macronutrients;
flavonoids;
fats;
fatty acid;
amino acid;
vitamin complex;
polysaccharides;
phytoestrogen;
hydroxycinnamic acid.

As micro- and macroelements in Egyptian tea are present - selenium, zinc, calcium, magnesium. Phosphorus, iron, potassium, sodium are registered.

100 g of helba contains:

10 grams of fiber;

59 grams of healthy carbohydrates;

23 grams of protein;

6.5 grams of fat;

323 kcal.

Egyptian helba tea also contains oxycinnamic and phenolic acids, coumarin, enzymes, binding properties, phytosterol, saponin of steroid origin, essential oil, glycosides, carotenoids.

Beneficial features

Yellow tea from Egypt helps in the treatment and prevention of the following diseases:

respiratory diseases;
hyperthermia of the body;
diseases of the digestive system;
gynecological pathologies;
painful periods;
menopause;
deficiency of lactation;
impotence;
joint diseases;
pathology of the genitourinary system;
diseases of the nervous system.

The beneficial properties of helba tea do not end there. The broth reduces the level of the inflammatory process, removes toxins, acts as an expectorant.

If you brew a helba for a cold, then aches are eliminated, hyperthermia of the body decreases, and immunity is strengthened.

It is recommended to use yellow tea for disorders of the digestive system - an enveloping of the gastric walls is created, the functioning of the liver, pancreas, and gall bladder improves. You can brew Egyptian tea to cleanse the intestinal microflora, increase metabolism, and remove helminths.

It is allowed to use a drink from fenugreek for gynecological pathological processes, to restore hormonal levels, to provide a restorative effect during polycystic disease, mastopathy, fibroids.

During painful periods, helba tea can also help women, however, one should be careful because there is a risk of bleeding. If Egyptian tea is brewed during menopause, the level of hormonal ebb and flow will stabilize.

During breastfeeding, the quality and volume of milk improves. Reduced pain in arthritis, gout, polyarthritis - relieves exacerbation.

Helba is brewed for nervous overstrain, stress, overwork, depression. Among other things, many women drink Egyptian tea for weight loss, and for men it is a means of getting rid of impotence, improves the motility of the prostate gland.

Contraindications

Despite the enormous benefits for the body, helba seeds can be harmful in certain situations. Egyptian yellow tea is not recommended for pregnant women, as it can provoke bleeding and termination of pregnancy. Despite the ban on the use of helba during pregnancy, the seeds of the plant are useful for lactation, but the doctor must calculate the required dose.

You should also minimize the use of the decoction, or not drink at all, for patients with chronic bleeding. It is recommended that people with diabetes should refrain from drinking fenugreek.

Among other things, drinking Egyptian tea in the evening can cause a sleep disorder - insomnia. With caution, and only after medical advice, Egyptian tea is recommended to be brewed and drunk by people with diseases of the digestive system, as symptoms such as nausea, vomiting and diarrhea may appear.

How to brew and drink helba tea

Egyptian yellow tea is suitable for daily consumption. The technology for making a drink from fenugreek is somewhat different from making ordinary tea, but figuring out how to brew helba tea correctly is not difficult.

The classic recipe for making tea from helba is as follows:

Dry the washed seeds for 2 days, then fry and grind.
Pour water into the container at the rate of 200 ml per 5 g of seeds.
Bring the liquid to a boil and add the seeds to it.
Cook for 5 minutes, then let the broth brew.

In order for the broth to contain the maximum amount of useful elements, you can pre-soak helba seeds in water for 2-3 hours, and then boil them in this water.

Egyptian yellow tea can be made to treat coughs and relieve colds. To do this, add helba seeds (1 tbsp. L.), Figs, dates to 200 ml of water. The drink is brewed for 7 minutes, cooled, sweetened with honey or sugar. You can use half a glass three times a day.

Prescription for the treatment of tonsillitis: for 500 ml of water, take 2 tbsp. l. fenugreek seeds. Boil for 30 minutes, then leave for a quarter of an hour and drain. Gargle with the resulting broth several times a day.

For the prevention and treatment of impotence men are advised to drink helba yellow tea with milk.

To lower blood sugar you can take 1 tbsp. l. Helba seeds in 200 ml of water, bring to a boil and insist. It is recommended to be consumed in the morning along with stevia broth.

To cleanse the intestines you can take dill and fenugreek seeds, aloe, juniper fruits. The mixture is cooked for several minutes, then infused. It is better to drink the broth at night, 100 ml at a time.

The shelf life of helba seeds is usually about a year, subject to storage conditions. They must be protected from moisture and direct sunlight. It is better to store helba tea in an airtight package to protect it from absorbing foreign odors.

Today in the world there is a fairly large number of all kinds of plant-based drinks. However, helba, whose properties are unique, is considered the most unusual and aromatic of all offered.

What is yellow tea made from?

Although it is rather difficult to classify it as an ordinary one. The plant from which helba yellow tea is made belongs to the legume family and has several names - shambhala, fenugreek, fenugurek, abish, etc. Outwardly, this perennial reaches a height of 60-70 cm.The plant is distinguished by narrow leaves about 2-3 cm long with jagged jagged edges. For the manufacture of this drink, only mature colors are used, which vaguely resemble buckwheat grains.

The chemical composition of helba tea

Helba yellow tea contains a lot of trace elements, vitamins and other nutrients, such as:

Proteins and carbohydrates (about 25%);

Iron, phosphorus, magnesium, potassium, calcium, sulfur, zinc, starch, sodium, arsenic;

Essential oil (0.3%);

Vitamins A, B, B1, B2, C, D, PP, folic acid, enzymes.

The chemical composition of this drink is very rich in various components, with proper brewing, they almost all turn into a drink.

What effect does helba tea have on human health

Egyptian yellow tea helba has absolutely versatile properties, aimed at treating and preventing diseases of many internal organs, burning extra pounds in obese people, etc. This explains the popularity of this drink.

When consumed regularly, helba yellow tea can help:

With diseases of the gastrointestinal tract, duodenal ulcer and stomach. Cleans the body of toxins and promotes the regeneration of mucous membranes in the stomach and intestines.

With diseases of the kidneys, urinary and gallbladder. In case of urolithiasis, it promotes the dissolution and removal of stones and sand from the body.

Helps reduce fever during colds.

In diseases of the respiratory tract, bronchitis, asthma, pneumonia, laryngitis and tuberculosis, it improves the condition, relieves pain and promotes the softening and removal of phlegm.

In case of problems with excess weight, it makes it possible to reduce body weight and get rid of edema.

In case of liver diseases, it helps to normalize its work.

With anemia and iron deficiency in the body. Perfectly increases immunity and the level of hemoglobin in the blood. It will help people suffering from chronic fatigue to restore strength and strengthen the general condition of the body.

It has a beneficial effect on the female and male genitals, has a general strengthening effect and helps with their diseases. It helps men with impotence.

With increased levels of hormones in women, such as prolactin and estrogen, it helps to reduce and normalize their levels.

How to make yellow tea

So, how to brew yellow helba tea? Preparing it in the usual way, like a simple herbal drink, will not work. If you just pour boiling water over it, it will not give up all the useful substances and will not have its own special taste and aroma.

It is better to purchase this drink in the form of whole grains, and it can be prepared in several ways.

Method number 1

To make the drink aromatic and healthy, you need grains that are completely dry and lightly fried. To do this, you need to take a certain amount of raw materials, dry it in a pan without oils and fats. After that, you can brew tea.

You need to take at the rate of 2 teaspoons of grains per 200 ml of water, that is, for one cup.

Place the required amount of raw materials in a suitable container, fill with the required volume of hot water, boil for 5-10 minutes over low heat.

Method number 2

First you need to measure the right amount of grains in a ratio of 1-2 teaspoons to 1 cup of water. Dry them in a dry, clean frying pan.

Allow to cool and grind on a coffee grinder like regular coffee.

Then take a teaspoon of the resulting powder and brew like ordinary tea with boiling water. For more taste and aroma, the dishes with the drink can be covered with a lid for just a few minutes.

To give helba yellow tea more taste and aroma, you can add sugar, as well as honey, pieces of ginger and lemon. In some cases, this drink is drunk with milk.

Egyptian helba yellow tea, reviews of which are mostly positive, has a healing effect on the human body and has a simply unique taste palette.

While taking this drink, its aroma is revealed in the entire spectrum, from bitter to sweet, first tart, then soft. And people who drink Egyptian tea for the first time associate it with all kinds of flavors: oriental spices, dried mushrooms, spicy cheese, vanilla, ginger and many other products.

Helba tea in cosmetology

Recently, helba tea has been widely used in cosmetology. Reviews of funds based on it are only positive. Indeed, it contains a lot of polyphenols, vitamins, as well as amino acids that help the skin and hair to fight against adverse factors. Several ingredients in this drink give the skin a healthy appearance. When it comes to polyphenols, their effects can be compared to aromatherapy. These substances relieve irritation, soothe the skin and rejuvenate it.

Helba tea masks

Many simply do not realize that Helba tea can be used not only for ingestion, but also for preparing a variety of masks. How to properly prepare a cosmetic product based on this drink?

To make a face mask, take 6 teaspoons of 3 teaspoons of yellow tea. Helba grains must be crushed. This can be done using a coffee grinder or a mortar. Tea and rice flour should be mixed together. The resulting mass must be diluted with clean water. The result should be a gruel. The composition must be evenly applied to the skin of the face, while excluding the areas around the eyes and lips. When the gruel is dry, you can rinse it off with warm water. It is worth noting that such a composition is able to cure almost any rash and smooth out irregularities.

Helba is popularly known as fenugreek. It is an annual of the legume family. Helba seeds are known for their healing properties, as well as their ability to rejuvenate the body.

Helba properties

Fenugreek is considered a versatile plant, it is used as a medicinal raw material, seasoning, and as a component for brewing healthy tea.

Useful decoctions are prepared from the seeds and leaves of fenugreek, which are recommended for use as a prevention of atherosclerosis and heart disease. After using the decoctions, the vessels are cleansed, their walls become more elastic, and normal heartbeat is restored.
Helba tea is advised to drink with anemia. Useful substances are quickly absorbed and the level of hemoglobin increases.
Helba is useful for healing the gastrointestinal tract. It has enveloping properties that are beneficial for the healing of damaged tissues. In addition, the intestines are cleansed of accumulated toxins and toxins. As a result of the use of helba, gastritis, peptic ulcer and other ailments of the gastrointestinal tract are cured.

Fenugreek has a beneficial effect on the liver, cleanses the blood of harmful cholesterol and promotes the production of nutrients.
Helba tea has a beneficial effect on the nervous system. It is recommended to drink it with frequent exposure to irritants and to get rid of the effects of stress.
The plant has a diuretic effect. Therefore, it is recommended to use decoctions and infusions of fenugreek to cleanse the kidneys and genitourinary system. Fenugreek can help prevent kidney stones and remove sand.
Together with other medicinal herbs, helba is included in the composition of healing fees to eliminate colds and diseases of the skin, to reduce fever and enhance immune protection.
Helba is useful for improving hair condition. With its help, masks are made that strengthen hair follicles and stop hair loss. The plant is an ingredient in anti-aging masks that moisturize the epidermis and reduce wrinkles.

Helba contraindications

In addition to benefits, fenugreek, if used improperly, can also harm. First of all, with special care, helba should be used by women. In the early stages of pregnancy, the abuse of this medicinal plant can lead to the most dire consequences. You can not use medicines with fenugreek for various neoplasms of the uterus, both benign and malignant. This should include endometriosis, adenomyosis and various tumors of the genital organs.

How to brew helba

Making a healing drink from helba fruits is quite simple. To begin with, the seeds are thoroughly washed in cool water. After that, measure out a couple of spoons of seeds and add 200 ml of water to them. Seeds filled with water are put on fire and boiled for seven minutes. To improve the taste of the drink, add a little honey, a slice of lemon or ginger to it.

To prepare a remedy for colds, asthma or for the treatment of a long, persistent cough, it is recommended to add a couple of spoons of natural honey to the finished drink and take this remedy in half a glass three times a day.

To treat a sore throat, two large tablespoons of fenugreek seeds are boiled for half an hour in half a liter of water. After cooling, the drink is filtered and used as a throat gargle.

Fenugreek tea with honey is often used to improve lactation. The fact is that, among other components, fenugreek contains diosgenin, which is very similar to the female hormone estrogen, which provokes the formation of breast milk.

How to drink helba

If you wish, you can use helba tea at any time just for drinking. This drink has a rather peculiar taste, so spices, sugar or honey can be added to it to improve the taste. But at the same time, you should not abuse such tea. After all, fenugreek is still a medicinal plant, and its excess can be harmful. Limit yourself to one or two glasses a day. To increase the production of breast milk, nursing mothers need to drink fenugreek tea with the addition of honey three times a day.

Fenugreek tea is useful not only for women, it also has a positive effect on the male body. In case of problems with potency, it is recommended to use tea with fenugreek. For this version of the drink, grind two small spoons of seeds and pour the powder into a glass of hot milk. After letting it brew a little, they drink the drink in the morning.

Together with other medicinal herbs, fenugreek is used. To a large spoonful of seeds add a little grated ginger root, a small spoonful of turmeric, mix everything well. Then add some caraway seeds and a few drops of lemon juice. 500 ml of boiling water is poured into this mixture and boiled for 5 minutes. After two hours, the healthy drink can be consumed. It is drunk in half a glass 30 minutes before eating.

Helba: reviews

Recently, it has been gaining more and more fans. Young mothers use it to improve milk production. Some even use boiled helba seeds for food, prepare masks from them to improve hair and skin. It has been noted that fenugreek tea causes a rather bad breath and human sweat smells just as unpleasant. This problem is solved by timely hygiene procedures and drinking plenty of water.