Many Masters of magic claim that telekinesis can only be mastered through certain arcane techniques. And then only to those of the people who possess this. And parapsychological centers even conduct expensive training for those who wish. But in fact, almost anyone can learn telekinesis quickly and independently! Even many respected scientists agree with this, for example, Robert Jahn of Princeton University. There is no secret knowledge on teaching telekinesis. People who know how to influence things with the power of thought (force of will) have long shared their knowledge.
What does it take to master telekinesis?
You will need to train hard every day, and depending on the strength of your abilities, in a fairly short time you will achieve success. For highly gifted people, this may take several days, and for someone less gifted, it may take a month or more. But if you are lazy and train only from time to time, "for show" - do not expect success! The same applies to and in general to .
First of all, answer the question for yourself - why do you need to learn telekinesis? Many people expect real miracles, but in reality, only small, light things can be moved with the help of telekinesis. In order to move very heavy things, you need a huge supply of energy, which ordinary person no. This energy can be accumulated only by doing energy practices for many years: yoga or qigong. But if you are satisfied with quite modest successes in the form of moving matches, pencils, feathers, then start training!
For work you will need:
- light plastic cup
- thin thread, pencil, feather, large glass container, for example, a liter jar.
Exercises to quickly learn telekinesis
- Lay the glass on a perfectly flat, smooth surface. Now close your eyes for a minute and relax. Throw away all extraneous thoughts, and now open your eyes, focusing all your attention on the glass. Mentally imagine how he starts moving. Place your palms on the glass and feel how the energy wave from your hands moves the object. Now you have one desire - to move the thing. All this must be presented very actively and energetically! If you do everything right, then in the end you will feel that you are really tired! Didn't work the first time? Do not lose heart, the first experience of telekinesis is unsuccessful for almost everyone. Train every day for 5-10 minutes.
- Tie a feather to one end of the thread and the other end to a pencil. Put the pencil on the neck of the jar so that the feather hangs freely on the thread inside. So you will be sure that the feather moves from telekinetic efforts, and not from your breath or draft. Now begin the same energy impact on the feather as in the first exercise with a glass. Don't be afraid that the walls of the jar may block your energy. This is not so - glass is not a hindrance for her!
These seemingly simple exercises can take a lot of your energy. Therefore, they are contraindicated for those who.
A lot has been said about telekinesis. Someone completely denies even the very possibility that special abilities can awaken in a person. Someone is skeptical about this issue, but leaves room for him to be convinced if there is quite weighty evidence. Someone certainly believes that people can have special psychic abilities that allow them to do things that most people cannot do. One way or another, there were talks about telekinesis and other similar abilities ten, and a hundred, and a thousand years ago. But what is generally known about this skill? What it is? Telekinesis can be perceived as a fiction or as a reality, but it is definitely worth knowing about it. That is why you should read this article. Here you will learn the main points regarding telekinesis, what it is, and also how you can try to learn it.
What it is?
The first question that should be answered in case one of the readers has no idea about such a phenomenon is: what is it? Telekinesis is a supernatural ability that supposedly can awaken in certain people. It represents the ability to move objects in space through the power of thought alone. This means that no muscles of the body are involved in the process, that is, you cannot physically contact the object that you are trying to move. A lot of books have been written about telekinesis, scientists talk about it, it appears especially often in science fiction books, films and TV shows, so you hardly ever heard of it at all. However, there are some details that are rarely spoken openly. Now that you know what it is, telekinesis is a more interesting subject for you that deserves further research, is not it?
Where does telekinesis come from?
As you already understood, telekinesis is the ability to move objects solely through the power of thought. but this definition is extremely superficial, because it is not clear what the power of thought is. Scientists have been trying for years to explain what actually moves objects that are affected by people with telekinesis. Some people think they are powerful physical fields, which some people can emit, allow them to lift objects into the air or move them on a plane. Other scientists claim electromagnetic pulse fields are the cause. Still others claim that the secret lies in acoustic signals, the duration of which is calculated in hundredths of a second. But the most popular, of course, is the theory of the existence of psychokinetic energy, which allows people to influence objects directly, without using any physical fields or impulses. Everyone has such energy, but it lies dormant in the depths of the subconscious, and if you want to wake it up, you will have to practice a lot. This is what will be discussed next. You will learn how to learn telekinesis, what exercises are needed for this, and also how long this process will take.
Capabilities of the human brain
Of course, this theory also has opponents who believe that nothing of the kind exists and cannot exist. They say that the human brain has been studied in detail, so there is no point in trying to attribute to it something that is not really there. However, it is worth noting that the same thing was said about the same scientists a few decades ago. People believed that it was impossible to take a detailed picture of the brain, they did not know that it was possible to study the electronic signals in the brain and see it all on the pictures or directly on the computer. Now this is the norm, and no one questions that an MRI will really allow you to get all the information about your brain. The same goes for many still unproven abilities, such as telekinesis. It is quite possible that in a couple of decades the current period will be remembered as a time of distrust of the telekinesis common throughout the world. The bottom line is that human brain is an incredible device that can hide amazing secrets. And you just need to create the right conditions to get the most out of it. Thus, if you want to learn how to learn telekinesis, you will first need to open your mind. If you do not believe in the existence of telekinesis, you will definitely not be able to succeed. The development of telekinesis will require a lot of time and effort from you, but if you purposefully go towards your goal, then you will have a good chance of success.
Preparing the Body and Mind
Before specific exercises for telekinesis are discussed here, you need to undergo training that will allow you to tune your body to the desired wave. Naturally, the most important thing in this matter is complete inner harmony and absolute peace. To achieve this state, it is recommended to use several simple and popular techniques. First, it is meditation. Every day you need to spend at least half an hour meditating, as this will allow you to tune your brain waves to the desired frequency, calm down, put aside all your problems and focus on your main task. Secondly, it is visualization. You need to visualize various mental images and objects, concentrate on them and hold them in your attention for a long period of time. This will allow you to develop your "mental muscles" which you can later use to move objects with your mind. Thirdly, it is self-confidence and a positive attitude. Remember that this is very difficult task, so you will have to face setbacks and failures day after day. Only if you believe in success and keep moving forward will you have a chance at gaining incredible abilities. The power of telekinesis is so great that it really is worth what you plan to go through to get it.
Moving the void
So, now you already understand that you need to leave behind questions about whether telekinesis is possible. If you are still in doubt, it is better for you not to start the exercises, because you will only waste your time. If you are fully committed to success, then you can start with the basic exercise, which is moving the void. To do this, you need to completely relax and look at one point. Don't focus on specific items as they can be distracting and you definitely won't be able to move any item right away. Concentrate on empty space, or on air if the idea of emptiness doesn't impress you. And then begin to imagine a certain area of emptiness that you want to mentally drag from one place to another. You need to do this while in a completely relaxed state. Moreover, you need to do this every day in order to gradually accumulate skills and the total effect.
Moving a sheet of paper
However, you understand that telekinesis is the ability to move objects without contact, not air, so you need to do more than just basic exercises to accelerate progress. For example, you can tear off a small piece of paper and put it in front of your eyes. The smaller this sheet, the better, because at first your telekinetic abilities will not be impressive enough to cope with such a large object as a whole sheet of paper. Gather all your mental energy and direct it to a piece of paper, trying to turn it over with the power of your mind. You need to fully focus on this task and spend at least half an hour a day on it. Experts on the special abilities of people say that it is best to do this at night, when the number of distractions tends to zero.
Hands up
This is a rather unusual exercise that you can use to diversify the leaflet task. His goal will be a simple raising of hands. It would seem, what could be easier? However, there is one condition, which is that you cannot use your own muscles while doing this. Usually you think about raising your hands, your brain sends a signal to the necessary muscles, which carry out this process. You need to do the same, but only exclude muscles from this process. That is, you need to think about how to raise your hands, and do it without using your muscles. It will also allow you to make good progress in developing your telekinesis.
paper cone rotation
There are also exercises high order, which are much more complex, but also much more efficient. For example, you can hang a paper cone on a thread, and then stand at a short distance from it, starting to concentrate your psi energy in the solar plexus. When you feel the energy where you directed it, it's time to move it into the fingers of your outstretched hand. When you feel it in your hand, transfer it to the other hand, then repeat several times and bring it back to the solar plexus. Repeat this exercise several times, and then for the last time send energy to the fingers of the hand, with which you need to try to turn the paper cone in the direction you have chosen.
Heavy artillery
paper is the simplest material for the work of the person who wants to learn telekinesis. Therefore, you should not focus only on this material, because there are more complex things that you need to master in order to fully train this ability. For example, you can use those items that have spinning elements. An excellent example is the compass needle, which is much more difficult to influence than paper. Accordingly, this exercise is already for advanced specialists, and not for beginners.
Changing the shape of an object
If you are already at a very high level of telekinesis, then you can start working on the strength of your abilities, focusing on changing the shape of any objects. Of course, you should also start with lighter materials, but gradually move on to heavier and denser ones. One way or another, you need to concentrate not on the subject itself, but on its molecular structure, sending mental signals that you are able to change this structure. If you repeat like this a large number of once in a row, then your psi-energy will gradually pass into the object you have chosen, changing its shape, thanks to which you will reach the pinnacle of perfection. You will quickly realize that telekinesis after such hard exercises will be much easier for you.
conclusions
So is it possible to move objects with the power of thought? No one can give you a clear answer to this question, but if you want to learn telekinesis, then you will definitely have to believe in it, and then you can proceed to the exercises described above.
A few decades ago, people could only be surprised and dream about how simply unusual people move objects. They were considered magicians and wizards, they were feared and respected. Many dreamed of learning telekinesis on their own, negotiated with suppliers, purchased special literature, read, trained, but ... nothing came of it. It turns out that some fifty years ago, all printed literature in this direction was produced by enterprising people who were ready to earn their first capital, literally on the air.
Often the advice that could be read in such books was very similar to the well-known fantasy work, where a schoolboy named Harry with one stroke magic wand did the impossible. Over the past century in Russia, superpowers have been revealed in only two people, and each of them did not want to specifically learn this at all. As they say in their publications and tips, you don't have to wish for something very much. Everything turns out by itself, and how they managed to move a pencil, set in motion the water in a glass container, and also raise a bird's feather in the air, they shrug their shoulders and shrug.
The concept of telekinesis
Telekinesis or psychokinesis is the ability to move objects without using the hands. The scientific concept of this phenomenon sounds like an interacting resonance of the human body and any objects, the interaction of which occurs:
- Formulation of a directed message by the brain.
- Management of the nervous system by consciousness.
- Activation of the body's internal reserves, namely the currents, are the main engine that affects the movement of external objects.
Let's imagine ourselves in the place of a person who is learning the skills of telekinesis. For example, he stands in the middle of the room, on the floor and stares at the heavy sofa. She tries to move him with just one look. When a person strains his gaze, he stares at the object, begins to see the sofa in a different direction. This is called monovision, when a person, as if going beyond his body, sees an object in a different projection. He examines the sofa - sees its outline, rear walls, the box inside. That is, he sees the "skeleton" of the object and what is inside. Next, a person begins to hear a sound that is more like a vibration or a "white" noise. It is difficult to describe in words, but all his insides are tense, a person feels a heartbeat and an impulse that gradually descends down to the solar plexus. The outlines of all objects in the room become blurred, the boundaries are erased, the sounds are dulled. And it is at this moment that the human body and the object enter the same state - resonant. A sound is heard that the human ear perceives as very loud - this is the sound of a moving object. The sound “cuts” the brain and powerful “goosebumps” run through the body. At this time, the movement of the object occurs.
Who can learn
The ability to master telekinesis is extremely rare. Only one or two people in a million are able to effortlessly move an object, lift it into the air, and perform other actions that cannot be performed at a distance. For example, kindle or extinguish a fire, disconnect, bend metal objects, etc. Scientists still have not found this phenomenon scientific proof and keep shaking hands. But there is an opinion that every person has such abilities. Just not everyone notices them and does not try to develop them.
When asked whether it is possible to learn how to move objects at a distance, experts in this direction answer in the affirmative: “Yes, you can. You just need to follow a few rules."
Basic Rules:
- It is necessary to have a great desire, as well as to have a firmness of character and believe, believe and believe that everything will work out.
- Learn to relax.
- Know how to concentrate.
- Learn to master both body and mind.
- Be ready to train every day, without a break.
Testing your potential
Let's look inside ourselves, inside our consciousness, check ourselves, our potential. To learn telekinesis, you need perseverance and regular training. You can learn this phenomenon both with a teacher and on your own by conducting home workouts. The main rule of practice:
- You need to practice every day.
- Don't get distracted and learn to focus.
Getting Started with Energy
Classes should take place in a calm environment. Turn off all objects that reproduce sounds: TV, radio, phone, close windows. Even the sound of arrows wall clock may interfere.
- Relax your body, try to close your eyes and feel your energy, its flow.
- Inhale, exhale - slowly release the air, trying to direct the energy into your hands.
- Try to feel the flow, feel how the energy gathers in the palms and absorbs into the fingertips.
- Place your hands in front of you with your palms together. Try to feel the density of the space formed between them.
- Place any object between your palms. Raise your palms up over the object, feel the warmth.
- Bring your hands closer to the subject slowly. Focus.
- You should feel a slight tingle or feel that the distance between the palms is compressed, as if drawing them to each other.
- Gently touch the object and also slowly move your hand to the side.
- Feel the sensation of resistance when the object doesn't let go of your hand.
- Remove your hand and rest.
- Relax.
- Try to release the energy.
This is a step by step description of the first lesson. In subsequent sessions, you must try to create an energy sensation with any objects of different sizes and weights. Experiment with different distances, trying to gradually increase the distance between you and the subject. Constant training will allow you to feel the energy at a distance of two to three meters.
During the training period, achieve a tingling sensation in the palms and fingertips, gradually increasing the distance between objects. Achieve a sense of "push".
During the training period, it is necessary, through daily training, to achieve in order to feel the energy of space even eyes closed. Training can begin with working out the feeling of a small distance. Only after honing these phenomena, you can try to move a small object from its place, without the use of physical contact.
Mastering Visualization
Before you start learning, you need to mentally "draw" a small dot on the subject. First of all, you need to get rid of all thoughts without exception. It is very difficult to do this, but with time you will succeed. Look at an imaginary target and think about it, imagining that the eyes are directing the rays to this point. When this stage of training is over, and you can do it without effort and special concentration, you need to add a second exercise - circular head rotations.
After - the exercise becomes more complicated and you need to “draw” a second one to one point, slightly higher than the first. Now your task is to look from one point to another so that the points move - the top one is at the bottom, and the bottom one moves up. This is the most important rule in mastering the technique of telekinesis.
After honing the above techniques, you can move on to the most important thing - real objects. In the same way as with moving imaginary points, one should practice moving objects.
Do not stop there: patience and perseverance will help you to understand whether you have special abilities that just need to be "awakened", or you are able to comprehend all the basics and learn telekinesis on your own.
In order to move things with thought, endurance and perseverance will be required. To learn more about this paranormal possibility, read on...
Moving things with thought? Sounds strange, doesn't it? You might think that a person who moves an object with his thought does not belong to our world. However, to believe it or not is the personal privilege of each.
It is the power of thought that influences things, thereby making them move. You must make efforts in the right direction to complete this task. How to transport certain elements with thoughts? Transporting objects requires a lot of concentration. Your mental health must be in good condition. You should not have doubts and distrust. If you're not sure, you won't be able to move items. You need to fully focus on the object that you want to move. The mind should not be occupied with other thoughts. Practice and patience will provide you with this state of mind. Fix your attention on the subject and make sure you don't think of anything other than the object. If you have focused your attention exactly on the thing you have chosen, it is likely that it will move. The main thing is not to dissipate attention, and you will see a "magical" event. This rare ability to move things through the power of the mind is often referred to as both psychokinesis and telekinesis. Many people have already shown the ability to move objects. They discovered their skill by moving balls, matchboxes and even clock pendulums. Some of them were also able to twist spoons and keys in public. But I want to warn you that developing your psychokinetic abilities is not easy.
Scientists are not able to describe the phenomenon of psychokinesis with facts, logic and formulas. They are also perplexed and cannot understand how an object can be transported without direct contact with it. Scientists are surprised and find it hard to believe that the mind is able to direct objects as it wants. One of the theories says that when we localize our attention completely on a specific object for a long time, then psychic energy awakens in the form electromagnetic waves that come from the brain. These waves are powerful enough to produce noticeable movement of objects. Thus, consciousness stimulates the production of magnetic fields, which eventually push the object.
.jpg)
Thoughts directed at a particular object can bring the desired result. Some mind control techniques will be helpful in improving concentration. Instead of trying to influence the movement of objects like a matchbox or something heavy, first determine if you can move things on a microscopic level. Start training your mind by choosing smaller objects such as pins or needles. Remember: daily practice in this will contribute to the final “hit on target”. Developing telekinesis is something that cannot be done overnight. This difficult process, it can take several months, and even years.
Below are recreated steps that will guide you in the process of "converting" your thoughts into real manipulations:
Step 1:
With full concentration, it takes approximately 10 minutes to survey an object. Your mind must be completely "fixed" on the object. If you think about something else, then nothing will work, and it will be, in fact, a waste of time. Your level of concentration should be so high that at one point you will feel the object as part of you.
Once you reach this state, just imagine that the object is moving. For example, looking at a spoon that is on your table, you can move it a few centimeters or bend it a few degrees. Imagine this movement several times in your mind, but at the same time do not let your image move away from the object.
These two steps contribute to mastering telekinesis and transporting an object without any direct intervention. These need to be worked out on a daily basis and eventually, in a number of weeks or months, you will be able to use the power of telekinesis. In addition to telekinesis, concentration will also be the key to success. Your mind must be stable and filled with the thought of the object moving. Having a peremptory belief that telekinesis can be done is also extremely important.
And stay away from thoughts that make you lose interest in telekinesis. After all, you have psychokinetic power. All you have to do is activate it to the point where it works in the required, correct direction.
Move objects with the power of thought - is it fairy tales or is it reality? Nowadays, this phenomenon is given a lot of attention, we can see programs about telekinesis on TV, read about it in magazines and on the Internet. But how to understand whether it is possible to learn to move objects by sight or thought? Researchers unanimously claim that telekinesis is a yet undiscovered ability of our brain, and anyone can learn it. It will only take a lot of work on yourself, time and patience.
What's this?
Telekinesis is the ability of a person to move objects without touching them. From Greek, this word is translated as "movement at a distance", and this name contains the whole meaning of the phenomenon. In another way, it is called psychokinesis - this word is translated as "soul, breath." History knows examples when a person could move objects with the power of thought.
Recall the notorious Ninel Kulagina - this woman moved various objects without touching them. She used her psychic energy and proved to scientists that it was possible. The results of the research stated that at the moment of moving the object, thin and shiny dotted lines appeared near her fingers, which were recorded by the equipment.
This is how psychic energy looks like, and everyone has it, you just need to learn how to use it, and this will require the ability to concentrate and direct energy to one point. This can be achieved through training.
How does the very fact of telekinesis happen?
Objects move due to mental efforts directed at them for the following reasons:
- The brain generates a signal, sends it exactly to the target.
- Consciousness controls nervous system and manages it.
- The internal reserves of the body are activated, currents are generated that are directed to the object and move it from its place.
What does a person feel at the moment of making a volitional effort to move an object without contact?
Let's figure it out. First, at first he concentrates his gaze on the subject in such a way that one day he begins to see more, as if to cover the entire subject with his gaze - this is how the mono-view manifests itself.
A person in this state can feel an object with his whole body, see what he has from below, inside, and so on. After that, noise begins to grow in his ears, everything inside him goes into a tense state, but the body remains outwardly relaxed.
He feels the energy, which, originating in the head, passes into the solar plexus. The world turns into a blurry picture, the outlines become fuzzy - this is a state of trance. For a person, the boundary of reality seems to be moving away, sounds become quiet for him and go into the background, white noise is growing.
At this moment, the person's body and the object that he wants to move go into a state of resonance. It is now that it can be moved by the power of thought, directing a stream of energy to it.
5 minutes at home
Telekinesis requires a lot of energy, and you should be prepared for the fact that after training you can get very tired. If this does not scare you, then it is quite possible to learn how to move objects with the power of thought at home.
There are exercises that will take you no more than 5 minutes, but will work effectively to develop your abilities. But first, remember simple rules- never start exercising if you feel unwell and before starting classes, throw out unnecessary thoughts from your head so that nothing distracts you.
This may not work out right away, in order to learn how to concentrate and free the mind from all that is superfluous, many experts recommend doing yoga or meditation for a while before learning telekinesis.
The following exercise will help you quickly learn telekinesis at home. Its purpose is to store energy. Sit comfortably and place your palms opposite each other.
1. Imagine how energy flows pass through you, and energy accumulates in the solar plexus. Feel a slight tingle or warmth as it passes through you. After that, send energy into the palms and imagine how it moves from one palm to another, flows through the wrists, shoulders.
You only need 5 minutes for this exercise, and if you do it regularly, your telekinesis abilities will increase noticeably! Over time, it is worth giving it a little more time, and you will see how your energy increases.
2. The next exercise also takes 5 minutes, but it must be done regularly. Sit in front of a mirror or ordinary glass, mentally draw a black dot on it and concentrate on it. Imagine how golden streams of energy come out of your eyes and bridge of your nose and gather at this point.
Remember that at this moment you should be very comfortable, nothing should be distracting. Over time, you should move on to the second part of this exercise - start rotating your head without taking your eyes off the point. At the same time, try to keep the energy rays in the same place, as if chained to this place.
Then, after a couple of weeks of such training, imagine already two points and move your attention from one to the other. Try to feel the effort so that it seems to you that you are moving the same point with the effort of thought.
Quick and easy
To master telekinesis in all perfection, long training will be required, but here you can easily try to test yourself for a penchant for it. That is, everyone has abilities, it’s just that it’s more difficult for someone, for someone it’s easier, like any science.
1. So, take a plastic cup and put it on the table in front of you on its side. Sit in front of him, focus, breathe deeply. Try to immerse yourself in a state close to a trance, meditation techniques can help with this. Throw unnecessary thoughts out of your head, focus on the subject in front of you.
Now try to gather all your energy and move the glass with the maximum effort of will. Nothing succeeded? Dont be upset! Everything has its time. Change the position of the glass and try again. Even if you don't succeed right away, don't stop trying. If you exercise regularly at least three times a week, one day you will succeed.
2. Another way to learn to move objects with the power of thought is to practice concentration. Draw bold dots on a piece of paper and hang it on the wall at eye level. One of the points should be higher and the other lower.
Concentrate first on the one below, and then slowly transfer your attention to the top, then back. Do this for several minutes. It is good if you hang such a piece of paper in front of your desktop and do this exercise several times during the day.
3. Will help in the development of telekinesis and exercise with a match. Fill a deep bowl or saucepan clean water, you can take boiled or running water, but ideally it should be spring water.
Now throw a match in there and start concentrating on it. Send all your energy, all your will to it. Imagine rays of energy coming out of your eyes that push the match and make it move in the water.
4. Good way- exercise with pen, pencil and thread. Take the listed items, tie a feather to one end of the thread, and a pencil to the other.
In addition, you will need an ordinary jar on which you need to put a pencil so that the feather hangs down and rests on a thread. Now you need to concentrate on the pen and try to move it with energy. Do not get too close to the structure, then it will move not from energy, but from your breath, and such an action will not bring results.
Exercises
To master telekinesis, it is useful to conduct energy practices. One of the exercises is carried out as follows: you need to close your eyes and relax, feel how the whole space around you is permeated with energies.
1. Try to grab, catch one of the streams, breathe it into yourself. Now exhale, trying to direct the energy into your own hands. Feel how it passes through you, how it enters the palms, into the fingertips, pulsing there.
2. Connect your palms, separate them, bring them closer to the object you want to budge - at first it should be something light - a feather or a cap from a pen. Move your palms over the object, to the side of it, lightly touch it, and then move your hands away.
3. Try to feel the warmth, the tension between him and your skin. Then take a deep breath and exhale, relax. Repeat all over again, and so several times.
- An exercise called "Movement of the Void". Relax, free your head from thoughts, sit back and concentrate on one point.
Look at this point continuously and concentrate energy on it. Now imagine that you are moving a block of air from this point to another with the power of your mind. Move the void several times a day.
– Another interesting exercise – pin movement. Take a plastic lid - preferably from a can, it is softer - and a pin. Push the pin into the center of the lid so that it is vertical and does not fall off. Put the structure in front of you and start focusing on it in the same way.
Apply all your will to moving the pin at least a little, to scroll it around its axis. If you do this regularly and direct the energy properly, your efforts will be rewarded over time.
You can also try to move a piece of paper with the power of thought. To do this, take it and put it at eye level, for example, on a shelf. Now focus and direct energy at him, trying to turn him over. Most likely, you won’t succeed right away, but it’s quite possible to move or move the leaf slightly.
If you are sick or tired, in no case do not start exercising - this way you will spend valuable energy that could be used for recovery. Before classes, try to relax, listen to calm music, take a bath, light an aroma lamp.
In order to concentrate and direct your energy to one point, you need to free yourself from experiences and everyday worries that distract and take away strength. A simple meditation can help with this - for 5-10 minutes, sit with a straight back and close your eyes and breathe deeply.
Imagine how golden energy is concentrated inside you, how it fills every cell of your body. Relax all the muscles in stages, starting from the top of your head to the tips of your toes. At the end of the meditation, take a deep breath and open your eyes. Now you are ready to exercise.
There is a theory that telekinesis can be uncontrolled. So do not be surprised if at the time when you started to exercise, during quarrels or disputes in your house, objects fall by themselves, things move.
