How to cheer yourself up and those around you. How to brighten up your dull everyday life and lift your spirits

Constant stress both at home and at work, old grievances, disappointments in relationships deprive a person of all bright colors life. And the cold, grayness and dampness outside the window only add to the despondency. According to the World Health Organization, more than 35% of Russians are in a constant state of depression, and, unfortunately, this figure is only increasing every year.

Some people prefer to relieve stress with a glass of something “hot” in the company best friend or girlfriends. Someone simply withdraws into himself, not trusting anyone... In any case, no one but himself can understand the problem, draw conclusions and help lift his spirits. You shouldn’t put it off “for later” or wait for the right moment. You can start changing right now!

Common causes of low mood

There have probably been moments in everyone's life when everything is infuriating, everything is wrong. It seems that a little more and the person will simply explode with anger. They usually say about such people: “I got off on the wrong foot.” And few people will think to come up, talk, find out what happened and whether help is needed.

It’s good if such attacks of irritation occur infrequently. But there are people who constantly Bad mood and they take out their anger on their subordinates or loved ones. How to help a person in such a situation?

To cope with negative emotions, you need to understand the reasons for their appearance. Psychologists identify several of the most common factors that reduce mood:

Negative thoughts. Such a person tends to receive and process incoming information only in negative aspect. He simply does not notice the positive aspects.
Inability to compromise. Often such people are “always right.” They are not used to taking other people's opinions into account, so any dispute, even the most harmless, can turn into a great tragedy for them.
Pessimistic forecasts. “Nothing will change, everything will only get worse,” these are the thoughts of such a person.
Excessive demands on yourself. This complex begins in childhood. Strict parents constantly compare the child with his peers, forcing him to study better than Kolya from a parallel class. Even after growing up, a person still remains within strict boundaries: “I must”, “I need”. All this greatly affects one’s self-esteem and lowers one’s mood to a minimum.
My own speculations. Constant attempts to guess what others are thinking, a reluctance to check their guesses and ask directly, do not bring anything good except disappointment to the lives of such people.

According to a survey conducted by British students among young people aged 17 to 32, the leading positions in the struggle for a good mood are occupied by: personal success and getting money.

More than 120,000 young people took part in the event and this is what happened:

Event	Number of people who voted	Percentage
Concert of your favorite band	13 452	10,87 %
Eating sweets	5 604	4,53 %
Party	15 578	12,59 %
Receiving the money	20 009	16,18 %
Watching a good movie	8 756	7,08 %
Receiving a gift	13 087	10,58 %
Personal success	21 543	17,46 %
Date	16 413	13,27 %
Academic success	9 201	7,44 %

Based on the data obtained, we can conclude that the best ways to increase vitality at home are:

Self-realization. Everyone is unique, everyone has talents that remain prohibited due to constant fuss. Put everything aside for later: take out watercolors and paper - draw a picture, build a model of your dream house, write a poem, cook some unusual dish.
Hobby. It will undoubtedly bring pleasure and you will feel relieved.
Walk. Answer this question for yourself: when was the last time you were in nature? Can you afford to leisurely walk along familiar streets or take a walk in the park? There is no need to look for excuses, citing permanent employment and bad weather outside the window. Close your computer, turn off your phone, and go outside. A few hours of peace and quiet will help you put your thoughts in order and fill your body with vital energy.
Favorite movie. Go to the cinema for the premiere of a new comedy. Don't forget to bring a couple of fun buddies. Watching it together will not only lift your spirits, but will also become a reason for further discussion of the film in a cozy cafe.
Dance. Favorite music combined with crazy dance will help you release negative energy. Lack of voice or dance skills is not a reason for refusal. Just try it - you will definitely like it!
Meditation. The meditation technique is quite simple: no strangers, a relaxed state and the desire to drive all thoughts out of your head - these are the main components for a successful session of self-immersion.
Beauty salon or spa center. Surprisingly this method has an effective effect not only on the fairer sex. Some men also wouldn't mind relaxing in a Turkish sauna or stone therapy. The main rule here is good master, whom you can completely trust.
Communication with animals. It has long been known that pets, like no other, help relieve stress and improve your mood. Go for a walk with the dog, play Frisbee. Pet the cat, talk to the parrot. If you don’t have pets, you can go with your children to the dolphinarium, petting zoo. This way you will not only take your mind off obsessive thoughts, but also give a holiday to your child.
Noble act. Visit an animal shelter or orphanage. All problems will instantly cease to seem insoluble. With every cell of your body you can feel the pain of abandoned pets or children left without parental affection and care. After visiting such institutions, an immediate reassessment of values occurs.
Dream. Yes, you didn't think so! This is an excellent antidepressant. Even one hour of deep sleep will help you feel renewed and feel a surge of new vitality.

Video tips

The fastest way to cheer up

It’s not always possible to give yourself a few hours of precious time. What to do in such a situation, how to quickly and permanently cheer yourself up?

Here are a few quick but effective ways. Choose one of them and start implementing it immediately!

A call to someone who will listen. The support of loved ones is priceless. Try to surround yourself only with loyal, reliable friends and your mood will always be on a positive wave.
Physical activity. Changing the type of activity, dispersing the blood through the vessels helps to distract from current tasks and “clear” your head. Even after a five-minute warm-up, fresh ideas will come to mind, and you will be able to look at the problem from a different angle and make a decision.
Lunch break. Sometimes it's worth treating yourself to something tasty. This is a great mood improver. The main thing is to observe moderation and not get carried away with eating sweets. This applies to women who like to “eat up” stress, which adds another problem – obesity.
Favorite song. One press of a button can dissolve your consciousness in the flow of music, leaving any problems behind.
Dreams. Take your thoughts for a few minutes to where it is good, where you are valued and expected. These could be favorite vacation spots or weekly family get-togethers.
Mirror smile. This idea may seem strange, but believe me, just a couple of minutes of a sincere smile and you will not be able to hold back your laughter.
Plan to solve the problem. Living in constant negativity and taking it out on loved ones is not the best option. Take a pen and clean paper, start writing everything down point by point. possible ways solutions.

Video guide

Never fall for the tricks of a bad mood - this is the most important and basic recommendation that all doctors give. Most people, as soon as they become discouraged, immediately give up and go with the flow. Under no circumstances should you do this!

At the first symptoms of worsening mood, take immediately necessary measures. Based on your temperament, lifestyle and interests, choose the most suitable optimization option. Experts highlight the following groups methods:

Physical activity. Psychologists advise energetic people to move more. This could be jogging, cycling, swimming.
Cleaning the house. An excellent method to “kill two birds with one stone.” Experts believe that disorder affects a person at the subconscious level. A mess in things makes it difficult to end the confusion in your head. As the apartment fills with cleanliness and comfort, your mood will begin to improve. Therefore, take a rag and resolutely begin cleaning your home.
Success notebook. Write down ten things you completed today every day. An excellent method for increasing self-esteem and gaining self-confidence. The lack of good mood of many is due to the fact that they do nothing: only routine - “work-home”. By filling out your diary, you will no longer be able to be lazy and put things off until later.
Words of gratitude. Thank yourself for what you did this day, your friends for any, even the most insignificant, help, life for what it is, your parents for raising you and giving you an education.
No negative information. Stop watching TV, reading the tabloids and listening to the gossip of envious people.
Active lifestyle. Regular training activates the production of happiness hormones, which lift your spirits and charge you with vigor throughout the day. for a long time.

Indulge in dreams more often. The cozy atmosphere within the walls of your home will help you relax and feel calm. To do this, arrange and light candles, add a couple of drops of aroma oil, turn on soft, pleasant music, sit comfortably on your favorite sofa and just dream.
Take a warm bath. All the techniques described above can be applied here. Sea salt, essential oils will fill the air with the aroma of peace and complete relaxation.
Read books. When choosing a work, carefully read the author and choose someone who was able to achieve something in life. Only in this case will the mind receive the truly necessary information that will help cope with depression and loss of strength.

In addition, doctors recommend that absolutely every person remember to strengthen the immune system, eat right and regularly take a complex of vitamins.

Should I take antidepressants?

We probably all have days when everything goes wrong. Life seems joyless and unpromising, melancholy and boredom sets in, and the mood drops to zero. How to cheer yourself up? How to get rid of the feeling of apathy and depression? What can you do to forget about your problems and regain your good mood?

Try our tips:

. To yourself, to your loved ones, to your acquaintances. And then even the gloomiest and coldest day will seem brighter and warmer. After all, once upon a time even E.M. Remarque noted: “What can one person give to another except a drop of warmth? And what could be more than this?

Jump. Jumping rope or jumping around your axis can make you happier: with their help you can quickly “disperse” endorphins throughout the body.

Inhale the pleasant aroma. For example, the scent of cinnamon, orange or lavender has a calming effect, helping to reduce anxiety and improve your mood.

Chew some gum. It has been proven that performing monotonous activities promotes relaxation, reducing anxiety and stress.

Buy yourself some flowers.

provide an instant therapeutic effect that improves mood and tone.

Eat some chocolate. This product is included in the ranking of the 10 best antidepressants.

Focus on your advantages, praise yourself once again. Imagine yourself as a calm and confident person, no matter what. Surround yourself green

. Psychologists say that shades of green symbolize happiness and create a feeling of peace around you.

10 popular ways to cheer up

. Try taking a few deep breaths in and out. This calms you down and puts you in a positive mood.

Ponder. Professional card player Liv Boeree , put it very accurately on her blog: “Thinking is a key element to long-term happiness and mental stability. Keeping it healthy requires a lot of self-reflection, which is usually achieved through meditation, therapy, journaling, life coaching, or close, honest friends.”

Just do something good for someone. It’s not difficult at all: hold the door for the person walking behind you; send a friend an SMS message with words of love; donate some money to charity. The list of good things goes on.

Play a funny tune or song. You can even sing along a little to improve your mood.

Cuddle or play with a pet. This will help you feel happier.

Give yourself a massage. Self-massage of the neck, sensitive area of the shoulders, lower back and legs promotes blood circulation and soothes nerve endings and relieves stress.

. Meditation improves your worldview, clears your consciousness and mind, and effectively relaxes you.

Laugh. Even when it seems like there is nothing funny in this world, still find a reason to laugh. At least how the famous comedian plays in the movies Rowan Atkinson .

Do some shopping and go get something new. It is a well-known fact that buying new things improves your mood and self-esteem. By the way, take a closer look at the red color in your clothes. With its help, you can become not only a bright, but also a more confident person.

Pay attention to the small miracles that are happening around you. It could be the flight of a butterfly, the buzz of a bee, or simply good news on TV. Cultivate positivity within yourself.

How to cheer up in 10 minutes

Is there still effective methods that allow you to quickly correct a bad mood and lift it? Eat. 10 minutes - and you're good!

Go for a walk. If this is not possible, stop near the window for a few minutes (ignore the surprised looks from your colleagues).

Chat with your friends on note. Try to keep the conversation light, fun.

Take a break from your problems and immerse yourself in something neutral, like folding laundry or washing dishes. Everyday worries make you not think about painful things, and the smell of cleanliness will allow your mood to quickly normalize.

Do yoga, swimming, running. Any physical activity will charge you with energy and help significantly improve and maintain your emotional and physical state.

Rearrange the furniture. Changing the environment will give you the opportunity to feel rested and renewed, and will rid yourself of negative thoughts.

How to quickly cheer yourself up? (video)

https://www.youtube.com/watch?v=5EAGyfadECc

Friends, now you know how to cheer up fast. It's easy and not at all difficult - you just need to not be lazy and follow the above tips.

Make a playlist of your favorite tracks that energize you. No melancholy: sad music will only fuel your already sad mood. If the situation needs to be corrected urgently, and your own selection is not ready yet, turn it on.

Remember the connection between the mental and physical health. The American Psychological Association recommends including exercise as part of your psychotherapy regimen. Therefore, dance, jump, do a light warm-up: any physical activity is suitable for producing endorphins.

3. Call a friend

Surely you have chats with friends - write there: a good portion of words of support, jokes and stickers with cats will correct the situation! Even better is to call your loved ones or meet with them. Pleasant social interactions make us happier.

If your friends can’t help you quickly, go in search of something funny on Telegram. Look through LaQeque - a channel with memes from all over the Internet, look at cats in complex life situations on the channel “Pet the cat” (an alternative for dog lovers is “Pet the dog”), take a look at “The dog ate” - a channel with ridiculous and funny excuses.

5. Simple goals

Bad mood and apathy deprive you of strength and performance. Don't beat yourself up: if your day is so-so, plan three easy things instead of ten difficult ones. Achieving a goal, no matter how small, will return a feeling of self-satisfaction.

There are many ways you can cheer up and improve your emotional state. They can be divided into two groups – physiological and psychological methods. The use of these techniques to quickly cheer yourself up, in some cases, depends on the situation and specific circumstances.

How to cheer yourself up in the morning?

Morning is a difficult time for many people, especially women. Most of us have so much to do in the morning - prepare breakfast, get the kids ready for school, get ready. But how to do all this if the mood is at zero and there is no desire to move.

Morning apathy and lethargy will disappear, they will be replaced by vigor and emotional uplift if you apply simple rules:

Breathe deeper. Fresh air activates the flow of oxygen to brain and muscle cells, activates blood circulation and eliminates drowsiness. To do this, simply open the window and breathe in fresh air.
Take a shower. Sometimes it seems that water procedures There’s no time at all in the morning, but that’s not true. A light shower takes 5-10 minutes, and the effect is simply amazing.
Turn on the music. Psychologists have proven that music has a very powerful effect on the emotional state; upbeat dance music will help lift your mood in the morning.
Smile. Even if you don't want it at all. Human facial expressions are interconnected with psychological state, and not only the mood affects facial expression, but also vice versa.
Treat yourself to some goodies. Even if you are on a diet, the morning is exactly the time when you can even indulge in high-calorie foods and sweets. Tasty food always lifts your mood, and you will have the whole day to burn extra calories.

How to cheer up at work?

If you couldn’t cope with bad emotions in the morning or had trouble at work, then the following methods will help you get rid of your bad mood:

Conversation - regular communication with a friend or an understanding interlocutor will allow you to escape from sad thoughts, this can be a conversation on the phone or on a social network.
Lay out the problem on paper - divide the sheet of paper into three columns, in the first, describe the problem, in the second - its disadvantages, in the third - possible solutions and advantages.
Make a few simple exercises– no matter how funny it may sound, squats, push-ups or just intense walking up the stairs will help speed up the blood and refresh your thoughts.
And again, goodies - if you don’t want to spoil your diet with cakes, eat a banana.

Many people have heard about the ability of bananas to increase the level of endorphins in the blood, but few people know what other fruit lifts the mood. It turns out that to improve your emotional state you need to eat fruits with high content vitamin C – oranges, tangerines, lemons, mangoes, kiwis, persimmons, gooseberries, currants. In addition to berries and fruits, it is worth adding hard varieties of cheese, almost all types of nuts and seeds to the list of products for a good mood, seaweed, eggs, oats, buckwheat and, of course, dark chocolate. Proper lunch or a snack will help you quickly cope with apathy and despondency.

When talking about bad mood, one cannot fail to mention seasonal changes in emotional state. It’s simple to answer the question of how to cheer up in the off-season – spring and autumn:

Take more vitamins. If fruits and vegetables do not help, buy a vitamin and mineral complex at the pharmacy. This will help strengthen your immune system and give you energy.
Play sports or just walk every day for at least half an hour. Physical activity improves blood circulation and saturates the brain with oxygen.
Arrange a meeting with friends. Communication helps relieve nervous tension and get rid of .
Pay attention to your appearance. Go to a beauty salon, change your hairstyle or go shopping. Nothing pleases a woman more than updating her image.

The above tips seem too simple at first glance, but this is precisely where their effectiveness and efficiency lies.

In this article, I will answer the question of how to cheer yourself up and give you 21 powerful ways that are guaranteed to lift your spirits. And if in the future, you are again in a bad mood and wondering how to cheer yourself up, just go back to this article. So let's get started!

How to cheer yourself up?

The first way to cheer yourself up this is your hobby. Make time for yourself and do what you love. Nothing makes you happier than doing what you love. After some time, you will 100% cheer yourself up and feel a taste for life. This method is very powerful and always works!

The second way to cheer yourself up it's about pampering yourself with shopping. Surely you have things that you love very much, but do not often allow yourself for some reason. A bad mood is a case when pampering yourself is not only possible, but simply necessary.

Buy yourself a luxurious bouquet of flowers, visit a cafe and drink a cup of coffee, the price of which was previously unthinkable for you, or in case of fire, buy yourself high-quality chocolate or a delicious cake. Sweets always lift your spirits because they produce endorphins in the brain, and endorphins are considered hormones. Therefore, this method also always works. So eat for your health.

The third way to cheer yourself up this is a fun song. Turn on your favorite song and sing along out loud! Just be sure to choose a joyful composition. Sad melodies will make you even more sad.

The fourth way to cheer yourself up it's a walk. Answer me this question: how long have you been in the park? When was the last time you went out into the countryside? Or at least just walk around the modest corners of your city? It doesn't matter what time of year it is. Try to get off the Internet, drop everything and allow yourself at least an hour of silence, in which you will certainly hear yourself. Get away from the bustle and noise of the city, give yourself a little peace, silence and unity with mother nature, and you will feel with all your skin how Vital energy comes back to you again.

The fifth way to cheer yourself up these are jokes. There are a lot of funny stories on the Internet now. Just surf the internet and start reading funny jokes! Usually, after five funny jokes, the mood lifts and a smile begins to appear on the face.

The sixth way to cheer yourself up this is dancing! Dancing is my favorite way to cheer myself up. Anyway, in kindergarten you danced together as a group "Dance of little ducks". So why don't you remember? And if you start "quack" where it’s needed, it’s absolutely wonderful! You will not only lift your spirits, but also recharge your batteries for many days to come. Tested - it works!

The seventh way to cheer yourself up This . If your bad mood has a specific reason, try to eliminate it as quickly as possible. There is no need to wait for the problem to solve itself. Pull yourself together and solve it. You yourself know very well that there is a way out of any situation. Tell your loved ones about your problems, ask your friends to help you, think about what you can do yourself to solve this problem. The action will return to you, and this will lift your spirits.

The eighth way to cheer yourself up it's going to the cinema or watching your favorite movie at home. Of course, you only need comedy. Watching melodramas while in a bad mood is highly discouraged. But comedy is just what will definitely lift your spirits. You can also find funny videos on the Internet featuring animals and children. I also recommend that you familiarize yourself with the video section. There you will find a lot of interesting things.

The ninth way to cheer yourself up is to treat yourself to SPA treatments. You will please not only your darling, but also your body by visiting a beauty salon and ordering your favorite SPA procedure, especially if you previously regretted money on it. A full body spa massage, spa manicure, spa pedicure, as well as body wraps and various facial spa programs will help you to lift your spirits. Believe that by allowing yourself this luxury, you will feel like a new person.

The tenth way to cheer yourself up This . You can find out more about meditation by visiting the section. A ten-minute meditation will help you restore your strength and... During meditation, imagine that you are filled with the light of joy and... This is a great way to lift your spirits.

The eleventh way to cheer yourself up this is creativity. Each of us has our own creative abilities. Try to find your talents! Try to draw a picture or write a poem, prepare a culinary exclusive - in other words, do something that will bring you pleasure, and you will certainly feel much better.

The twelfth way to cheer yourself up is to divert your attention. This method is quite simple, but it can be done sometimes. Look at an object and focus all your attention on it. Silently or out loud, describe this item in every detail. I don't know about you, but this method works great!

The thirteenth way to cheer yourself up is to do something useful. I don't mean a hobby. You can eliminate a bad mood if you sign up for Gym, foreign language courses or any other business that will provide you with new knowledge or skills. Why am I confident in this method? Firstly, you simply won’t have time for negative thoughts, and secondly, in this way you will also effectively and quickly drive away the sad mood.

The fourteenth way to cheer yourself up this is to change the image. Sometimes in order to, you just need to refresh your image. For example, try changing your hairstyle to a more fashionable one. But this should be done with a trusted master, and this is very important. Otherwise, it may turn out that the new image will not please you, but will aggravate your bad mood. But high-quality work done by a hairdresser can provide you with a joyful mood for a long time and significantly.

Fifteenth way to cheer yourself up This is a game with pets. It is well known that our pets are the best at lifting our spirits. To do this, it will be enough to pet your cat or play Frisbee with your dog - and you will be in good mood! If you don’t have a pet, then go to a zoo or dolphinarium, or just go outside and feed a stray animal. Communicating with animals will definitely improve your mood.

The sixteenth way to cheer yourself up this is a dream. Yes, that's not a typo. The cause of a bad mood is often tiredness and exhaustion. The dream is the best way recover. So allow yourself this luxury and go to bed. One hour of sleep during the daytime replaces four hours of evening sleep. After you wake up, you will feel different - renewed.

Seventeenth way to cheer yourself up it is doing good deeds. People who give to charity are much more satisfied with their lives. And it doesn’t matter how much you sacrifice for the sake of others. Scientists have found that such people are much more likely to notice and appreciate all the good things in their lives. So join charities and organizations.

Eighteenth way to cheer yourself up It's a cold shower. Yes, it works flawlessly. The fact is that a cold shower is bad for the body. But this is useful stress. You will instantly feel cheerful after taking a cold shower, and your mood will increase many times over. So go ahead and sing... to the bathroom.

The nineteenth way to cheer yourself up this is visualization. or always helped lift my spirits. Surely you have goals that you want to achieve, but they are still far away. So, in order not to wait for the moment when you, just lie down on the sofa and start imagining how you have already achieved your goal. The fact is that a bad mood is sometimes associated with dissatisfaction that arose due to the path to achieving a goal. For example, you were not promoted at work. In this case, you lie down on the sofa and begin to imagine how you were promoted at work. After this, your mood will lift, and the next promotion will be yours.

The twentieth way to cheer yourself up is to remember some pleasant moment from the past. Try to remember an event in your life that made you truly happy. This method is very similar to the previous method, only in this case you don’t invent, but remember real events that happened to you. This method will make you understand that you are not what you thought. Pleasant memories from life always lift your spirits.

Twenty-first way to cheer yourself up it's allowing yourself to fool around. My FAVORITE method. You just stand in front of the mirror and start making faces at yourself, making stupid sounds, running around the entire apartment like a three-year-old child. And don't care what others think. Just start fooling around. THIS IS THE MOST POWERFUL WAY TO LIFT YOUR MOOD. And if you still find yourself a partner who will make faces with you, then... I won’t even talk about it.

In fact, there are many more ways to improve your mood than are given to you in this article. Try to find your own ways and share them with others, and you will notice that the world it will become happier and brighter.

And at the end of the article, I suggest you lift your spirits right now by watching this video.

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