The Kremlin diet fell out what to do. Argo is health and success. the Forbidden fruit is sweet

Secret 1. Explore carbohydrate products

The more you know what carbohydrates are and what products contain them, the sooner you achieve success in the Kremlin diet. Many products that you ate before and which are considered healthy, such as rice, grain breakfasts, rice cakes, low-aluminum crackers and juices may contain many carbohydrates.

Carbohydrates omnipresents! Even the products that you would not think about, such as milk and yogurt, contain carbohydrates. Most people consider dairy products sources of protein, and they really contain 7-8 grams of proteins, but if you become familiar with the label, it becomes clear that they include even more carbohydrates. In low-fat milk 13 g of carbohydrates, 12 of which are sugar. Non-fat yogurts contain from 19 to 40 grams of carbohydrates.

Even foods such as ketchup, tomato sauce and a salad refill may contain a significant amount of carbohydrates. There is no need to completely eliminate these products from the diet, sticking to the Kremlin diet, simply calculate the amount of carbohydrates and determine the size of the day portion so as not to exceed the norms.

You must learn to read labels. Do not look at calories and the number of fats. When complying with the Kremlin diet, only carbohydrates and fiber are important. The less carbohydrates and more fiber, the better. Make sure you read the composition. Maltodextrin, sucrose, fructose and dextrose are also sugars. Beware of everything that ends at the "Oza"!

Secret 2. Increase consumption of fats and proteins to compensate for eliminated carbohydrates

Reducing carbohydrates on the Kremlin diet without replacing them with fats and proteins, ultimately lead to a breakdown. Consumption of fats and proteins ensures that you get enough calories and will be satisfied.

Choose useful fats, such as olive oil, canal oil, nuts and walnut oil (do not associate low fat peanut butter - there fatses are replaced with sugar!). Eat more fish and seafood to increase the consumption of omega-3 fatty acids. If you do not take a fish, start daily to take fish oil in capsules.

If you think that too hungry or not get too much energy on the Kremlin diet, the chances are that you do not consume enough fats. Do not be afraid of them! Consumption of fats will not force them to turn into body fat, unless not combine a high-log diet with a highly carbonic. When limiting the consumption of carbohydrates on the Kremlin diet, fat from food and from the reserves of the body begins to burn much more effectively. It instills hope!

Eat high-quality proteins, such as low-fat meat, chicken, turkey, homemade cheese and eggs. Follow the amount of salt consumed in products such as bacon, packaged meat, semi-finished products and sausages.

Make sure you eat often during the day. It will preserve an increased metabolism, and also ensures that you will never be very hungry. Place from four to six small food meals per day with a break of no more than four hours.

Secret 3. Double the consumption of vegetables instead of carbohydrates

Vegetables - the real secret of the success of the Kremlin diet. Although technically they are considered carbohydrates, vegetables contain fiber, vitamins, minerals and contribute to fat burning, which makes them different from all other carbohydrates.

Eat vegetables with each meal and try to eat at least five servings per day. Choose vegetables of all rainbow colors: spinach, red pepper, carrots, zucchini and dark latard. Raw vegetables are preferred, but cooked steamed are also good.

If you are not a big fan of vegetables, add creamy oil, olive oil or sauce to them (make sure that it is some carbohydrates). The Kremlin diet permits such additives like mayonnaise or cheese.

Secret 4. Exercise at least three times a week with intensity from moderate to high

You do not have to spend a lot of time on the exercises. The Kremlin diet gives us an advantage: Since the glycogen reserves are spent, the body immediately begins to spend existing fats. Short intensive workouts are best suited for burning fat and muscle buildup. 45-minute training, combining a complex of power exercises with cardiovascular, is a great way to accelerate metabolism.

Example training:

Hear over five minutes - swipe easy cardiovascular on the exercise bike, treadmill or any other simulator.

Over the next 10 minutes, increase the intensity (speed, tilt or level), until you feel that they are trained at 8 out of 10. This should cause a small discomfort.

After that, immediately proceed to the cycle of eight exercises of power training or with dumbbells, or using special simulators.

Perform 10-12 repetitions of each exercise for the approach (about 80% of the overall performance). Go from one exercise to the next without rest. After completing all eight exercises, relax a couple of minutes, drink water, and then repeat the entire cycle of exercises. This should take no more than 20 minutes.

After completion of the power workout, repeat the cardiography. Start from two minutes at low speed. Over the next six minutes, change the load: minute - light, minute - complicated. Cool for five minutes. Drink water. Ready!

Secret 5. Drink a lot of water, very much

Most of the weight in the first time is lost on the Kremlin diet due to the water. Therefore, it is especially important to drink more water to avoid dehydration. With dehydration, the metabolism slows down by 2-3 percent, preventing fat burning.

In addition, dehydration leads to the appearance of fatigue, bloating, head pains. Water should become your best friend, because it helps to soften all these ailments.

Drink a minimum of 10 glasses of water per day (220 gram). Coffee and caffeine tea can also be considered water. And flavored water, as well as carbonated drinks without sugar. But do not forget to read the labels. Some flavored water contains as much sugar as a soda! The body is well hydrated if the watering of pale yellow or transparent.

Secret 6. Do not be afraid of carbohydrates, just try to avoid them

It is important not to make the source of guilt from carbohydrates, as they accused fats over the past 20 years. Feeling guilt in relation to food causes a cycle "Avoid / Excess", a detrimental to health, peace of mind and ideas about yourself. Who needs it?

All cunning is to choose the right carbohydrates when you limit the consumption of processed, refined products. Make a conscious choice of products containing less sugar, more fiber and less carbohydrates in general. As part of the 40-60 grams of carbohydrates on the Kremlin diet, you can choose good carbohydrates, such as low-carb fruits, bread and legumes.

You can afford one favorite carbohydrate dish once a week, for example, on weekends or holidays. Eat two pieces of pizza on Sunday along with a salad. Or two pancakes on Saturday morning along with the scrambled eggs. Understand that you can eat these products, albeit occasionally, it will help to reduce the feeling of loss and deprivation. However, allowing himself too much, do not forget to quickly return to your low-carb Kremlin diet.

Life with the restriction of carbohydrates can be useful for health and tasty! Taking care of the number of eaten carbohydrates, you should not completely deprive them.

Anastasia Orlova

This diet is very popular today. All because it is extremely effective and easy to observe it. You do not torment the feeling of hunger, and the result is preserved for a long time. It is enough to perform uncomplicated rules.

All you need to do is as far as possible to abandon carbohydrates. Hungry do not have to be completely. Eat what you want: fat and fried meat, sour cream, cheese, mayonnaise - and at the same time losing kilograms! Unusually, yes?

There are many diets, in which a person acutely sensates that he has to constantly keep himself under control. The feeling of hunger masters them completely, he can no longer think anything else. As a result, it breaks down, and the dropped kilograms return back at the speed of light. Great joy for women wishing to lose weight will become the news that this is not happening when compliance with the Kremlin diet.

The Kremlin diet suggests counting points. 1 point \u003d 1 gram of carbohydrates. There are also special tables in which you can see how many points are contained in a specific product. But the most important thing you need to know is: this diet rigidly limits the daily rate of carbohydrates - no more than 40 grams. That's all.

Carbohydrates are needed by the body in order to split and help assimilate to other components of our diet - proteins and fats. If you minimize the amount of carbohydrates, then the lion's share of all other substances simply will not be absorbed, and the body will process the reserve fat. Thus, weight loss occurs - this is the basic principle of the Kremlin diet.

Basic products that can be eaten in almost unlimited quantities are meat, fish, cheese, sausages, sausages, eggs and mushrooms. Real Paradise for Myasoys!

With this diet, there are no sweets, pasta and potatoes. As for alcohol - consume only strong and unsweetened drinks. From beer and dessert wines should be refused.

Nevertheless, carbohydrates are also necessary for our health. Observing the Kremlin diet, they are best made from dairy products.

Since in so useful products, both vegetables, fruits and berries, contain a large amount of carbohydrates, they need to use them extremely rarely. Therefore, most of the nutritionists recommend landing at the Kremlin in the winter, when the absence in the diet of vegetables and fruits does not affect the body.

Depending on how many kilograms need to be reset, you can choose the diet duration. The minimum course is 14 days, in this case you get rid of about five kilograms. You may seem that this is not enough. But suggestion: the diet is not strict, and, unlike many other power systems, the excess weight will not be then returned at such a speed, as it usually happens.

Secrets, secrets. In fact, there is no secret here. The mystery of this diet is maintained by its history rather than its own non-disclosure. Previously there was a real boom of the Kremlin diet.

Secrets, secrets. In fact, there is no secret here. Mystery kremlin diet It is maintained rather its history than its own non-disclosure. Previously there was a real boom of the Kremlin diet. Many talked about her, even more just heard. Here, and there they flashed the news that the famous personalities managed to lose weight with the help of a newly developed and supere-efficient slimming system (for example, the mayor of the city of Moscow - Yu.M. Luzhkov allegedly following this diet got rid of 15 kilograms). And what is the essence of the Kremlin diet, which components are included in the diet, no one knew. All we do not know, as you know, terribly interesting. This is what explains such a mad popularity of the diet from the Kremlin.

Is it really such an interesting and unusual diet? Now we have information about it:

At the heart of the Kremlin diet lies with scientific work, which is the name "Power efficiency conditions used in the development of the US military and astronauts". As you can see, ideas were borrowed in America. Based on the name of this work, the Kremlin diet is differently called "Diet American astronauts."

The main position of this diet: minimization of consumable carbohydrate products. As you probably know, carbohydrates are one of the main sources of energy in the body. When they are splitting, 4.3 cyclores of energy stands out. It is less than when the fats cleavage, however, carbohydrates give energy faster than all. Consequently, reducing the number of products containing a large amount of carbohydrates, we put the body before choosing: either hungry, or start burning the fat accumulated in the body. The body chooses the second. And you lose weight. Loseten not because we eat little, but because we eat little carbohydrates. That's what is important!

In this diet there is a feature: products are not calories, and conventional units. Conditional unit is one gram of carbohydrates.

Based on the read, it can be concluded: the Kremlin diet or a diet of American astronauts refers to the genus of a low-carbid nature.

What products are part of?

Not the most common diet. Observing the Kremlin diet, you do not prohibit eat fish, meat, various cheeses, green vegetables. But! They should have a minimum amount of carbohydrates. It is also allowed, there are eggs and even drink alcohol, so they do not have carbohydrates in them, that is, conditional units - 0.

Products that are not recommended for use: rice, bakery products, potatoes, all sweets and liveriness. And the main thing is impossible to eat sugar! Judge himself, 100 grams of pure sugar contain 99 grams of carbohydrates, that is, 99 conventional units. Therefore, you do not need to cute. Sweetened something - think that they ate all products for the day

To adhere to this diet can not be people who have chronic diseases, in particular the diseases of the cardiovascular system, the gastrointestinal tract. It is also contraindicated in those who have problems with the kidneys, and not recommended pregnant women.
If you do not consider yourself to the above group of people, then it will not be superfluous to consult a doctor or a nutritionist. Do not be lazy to do this, and in the future you will not have any health problems. Why deal with the doctor? In order to first determine why you have overweight problems? This is a genetic predisposition or disruption of metabolism. What if this is a disease? To know for sure, and do not expose your health even more risk, resort to the advice of nutritionists.

Guidelines for use:

When you paint the daily diet of the Kremlin diet, determine the goals you want to achieve with this diet. If you want to get rid of extra kilograms, then the products you need to eat per day cannot exceed 40 conventional units. If you want the weight to save in the previous framework and consolidate it, then stick 60 conventional units. Want to recover - more than 60 conventional units - here are your borders of the products consumed. According to approximate estimates, a week with a slight weight loss can be up to 5 kilograms, provided that the threshold does not exceed 40 conventional calorie units

Diet stage:

1 Stage: Duration of about 14 days.

Use products such and so that no more than 20 conditional units of carbohydrates come to your body. To do this, cease to eat bakery products, pastries, potatoes and corn dishes, fruits and all sweets, all (!). Instead, you can eat solid varieties, chicken eggs, fish, any meat, butter. Loss in weight at this stage is strictly individual: someone gets rid of 9, and someone is just from 1.5. Do not worry if weighing losses are not so big. At the subsequent stages, the weight will decrease. But if you feel that weight loss takes place very slowly, increase the duration of the first stage. But do not overdo it! Look at the state of health. If you are satisfied with how speed you looked over 1 days, proceed to 2 stages.

Stage 2: Add fresh vegetables to consumed products, then gradually different nuts, seeds, and then fresh berries. Do not hurry! Adding foods, make sure that conditional units of carbohydrates increase only 5 every 7 days. Control your weight using weighing. Power should be regular. Do not make it so that you first eat many conditional units at a time, and then do not eat anything for a long time (nothing is recommended for more than 6 hours).

If you, becoming on the scales, saw that the weight increased, then you are direct road to 1 step to 20 conventional units. Repeat the first 14 weeks.

If your weight approached the desired, and only 2 kilograms remained unnecessary. The most important thing at this stage does not reset as much as possible kilo, but consolidate the indicators received.

3 Stage: Duration 8 -16 weeks. The term depends on how you can reset the remaining unnecessary kilograms. The reduction of conditional units per week can be up to 10. But do not rush. What you will patient and you will not hurry the events, the better the result will be. See how much you can eat products with conventional units to add weight gains. Count, calculate. As the results show, most people who use the Kremlin diet, number of conditional units To maintain perfect weight is 60.

4 Stage: There is a risk of returning to the former diet. However, your body will become accustomed to new products and small portions, which will be easy for you to do without chocolates and donuts. Although on some holiday you can eat a little cake or chocolate, but only for the holiday. Figure, think you are more expensive!

As you already know, there are no conditional units in meat. Does this mean that you can have it kilograms without stopping? Conditionally yes. But remember the borders! All that is too much and too, can not be useful for your body. And also, about alcohol: yes, there are no units of carbohydrates, but, first, do not forget about your liver. And secondly, alcohol contributes to an increase in appetite, you do not need it.

Not long to starve. If you want to eat, eat something, even if it is after 12 o'clock in the morning. But without carbohydrates, of course. The most important thing is that you were comfortable. And the body would not be bad. Although you will see if you get into this diet that you don't want to eat everything in a row at any time, it is also used to.

Dates of the Kremlin diet:

As mentioned earlier, bring the weight into your norm, and then use up to 60 conventional units per day. We are time to determine yourself. The body himself will tell you the speed of the diet.

Using permitted products, do not forget about the postulates of rational nutrition. Boiled meat or steamed several times more useful fried. If you want to eat correctly, purchase the device - a double boiler. Prepare in it and quickly, and convenient, and most importantly useful for your body!

Are you lovers sweet? Do not fail to refuse it? Then: instead of sugar 1 spoonful of honey, more useful, and also a little less digested carbohydrates. Once in 7 days you can eat a bit of marshmallow or marmalade. But in small quantities and not more often than the specified period!

Tell the tea "Loss" solid is not! It is unpleasant and ineffective. After its use, problems with the gastrointestinal tract are possible, and also take water from the body.

From chewing gum should also be refused: spoil the stomach and your dental enamel, plus contain conditional units.

Get rid of unnecessary kilograms using this diet, easy enough. It is difficult to gradually leave the used diet. The achieved weight, the weight can come up again, if it is unreasonable to start, everything is sweet, from which you refused so long. Do not be lazy, contact the advice to a nutritionist or the doctor consulting you. They, based on your metabolism and health status, will explain to you how to keep your diet after such a diet. And what to do to keep the results obtained for a long time.

Your attention is provided with one of the interpretations of the Kremlin diet, expressed in the painted products for consumption for seven days. You can serve this list of products both for direct use and as a guideline. You can develop your own menu by relying on the proposed list. It is necessary to take into account the needs of your body and eating preferences. In this case, an important aspect is to develop a menu for weight loss, taking into account the postulates of this diet. Detailed description of the Rules of the Kremlin diet can be found in the article " Kremlin diet: Reveal secrets. " We remind that this diet is included in the discharge of low-carb, and carbohydrates are expressed in conventional units.

if you are just starting to apply a low-carbon diet, remember that excluded from the diet and potatoes (starch-carbohydrate), and pasta, and a cereal product. Recommended non-large meat is preferable to combine with stewed vegetable products. In brackets after products, the number of conditional units contained in these products is indicated.

Monday.

Your breakfast: scrambled eggs from two eggs and sausages without a spiciency (1), a piece of solid cheese - 100 grams (1), a glass of unsweetened tea or fastening coffee (0).

Your lunch: meat, cooked for a pair or roasted (0), vegetable soup made from celery - 250 grams, cooked from vegetables and mushrooms (champignons) - 150 grams (6), a glass of unsweetened tea (can be green) (0).

Your afternoon person: Nuts (preferably walnuts), - 50 grams (6).

Your dinner: boiled chicken meat without leather - 200 grams (0), one tomato (6).

Tuesday.

Your breakfast: 2 chicken eggs, welded by screwing, with mushroom stuffing (1), grainy cottage cheese - 150 grams (5), a glass of unsweetened tea (0).

Your lunch: Soup with cabbage and meat, seasoned with sour cream - 250 grams (6), made from fresh vegetables Salad flavored vegetable oil (olive or sunflower), a glass of wreath tea or fastening coffee (0), fried on coals meat (kebab ) - 100 grams (0).

Your dinner: Firefire chicken meat - 100 grams (0), Color cabbage, boiled in a slightly salted water or without salt - 100 grams (5), a glass of disserval tea (0).

Total carbohydrate consumption is 20 conditional units (weight loss rate).

Wednesday.

Your breakfast: fried on oil pieces of eggplants - 100 grams (5), sausages, welded in water - 3 pieces (0), it is better to give preference to natural sausages, a glass of unsweetened tea (can be green) (0).

Your dinner: Soup made from fresh vegetables and cheese (melted) - 200 grams (6), a pork meat, scoffed with a hammer and firefig - 100 grams (0), a salad made from fresh cabbage, seasoned with oil of vegetable origin - 100 grams ( 5), a cup of disintegrating fastening coffee (0).

Your afternoon person: Canned olives - 10 (2).

Your dinner: boiled fish - 200 grams (0), kefir - one cup (6), Fresh Tomato (6).

Thursday.

Your breakfast: sausages, welded in water - 4 pieces (0), salad made from colored cabbage - 100 grams (5), a glass of savory tea (0).

Your dinner: chicken meat soup - 250 grams (5), made from mushrooms and fresh vegetables salad - 150 grams (6), lamb meat, cooked in the form of lula-kebab - 100 grams (0), cup of fastening coffee dismountain (0 ).

Your afternoon person: a piece of solid cheese - 200 grams (2).

Your dinner: Fish, foaming on oil - 200 grams (0), Salad leaves - 200 grams (4), a glass of unsweetened tea (0).

Total carbohydrate consumption is 24 conditional units.

Friday.
Your breakfast is: cooked from cheese, eggs (4 pcs.) And milk omelet (3), a glass of dismountain of tea (0).

Your lunch: Carrots, grated - 100 grams (7), soup made from fresh celery - 250 grams (8), Escalop (0).

Your afternoon person: Nuts (peanuts) - 30 grams (5).

Your dinner: boiled fish - 200 grams, lettuce leaves - 200 grams (4)., Solid cheese - 100 grams (1), Red wine - 200 grams (2).

Total carbohydrate consumption is 30 conditional units.

Saturday.

Your breakfast: scrambled eggs of two eggs and sausages without spicial (1), a glass of salary tea (green) (0).

Your dinner: Beet salad with cabbage, seasoned with vegetable oil - 100 grams (6), Fresh fish soup - 250 grams (5), fried chicken meat - 250 grams (5).

Your afternoon person: Pumpkin seeds - 50 grams (6).

Your dinner: Fresh lettuce leaves - 100 grams (2), boiled fish - 200 grams (0), low-fat kefir - cup (10).

Total carbohydrate consumption is 35 conventional units.

Sunday.

Your breakfast: boiled sausages in water - 4 pcs. (3), caviar cooked from zucchini - 100 grams (8).

Your dinner: Solyanka, cooked from different types of meat - 250 grams (5), chicken meat, grilled - 200 grams (0), a glass of unsweetened tea (0), a cucumber salad - 100 grams (3).

Your afternoon person: Nuts (walnuts) - 30 grams (4).

Your dinner: boiled meat - 200 grams (0), one tomato (6), a cup of kefir (10).

In total, carbohydrate consumption is 38 conventional units.

By tradition, we present to your attention the list of the most popular diets according to our site: Always a popular Kremlin diet, an original Japanese diet, a light kefir diet, a complex buckwheat diet, the author's diet Kim Protasov, an interesting diet for a blood group. And also we advise you to see all effective diets and diets for fast slimming on the Sasme site.

So, you decided to lose weight, and not just to lose weight, but in the "Kremlin", I want to say in a tsarist, but it is not. In fact, the Kremlin diet would be more correct to call the "diet of the American military and astronauts", because it was designed for them. Even if you do not threaten to become an astronaut in the near future, strict observance of the rules dictated by this diet will definitely lead to a loss of several kilograms. The volumes of loss vary quite strongly, but on average kilograms 5 per week lose quite real. More difficult, then do not dial them back.

Secrets diet

In fact, the secret of the diet is one, and it is very simple: it is necessary to significantly limit the use of carbohydrates, and the sugar is excluded almost at all. This diet can be attributed to the diet of protein type with all courage. For the convenience of making the menu, all products containing carbohydrates are divided by the amount of carbohydrate (conditional) units. One unit corresponds to 1 gram of carbohydrates. A day must be eaten no more than 40 carbohydrate units, after reaching the desired weight, you can slightly expand the spectrum of carbohydrate products and bring the daily rate of carbohydrates to 60 units. If you need to gain weight on the contrary, then everything is simple - you need to eat more than 60 carbohydrate units.

Product distribution table by the number of conditional units

Products (per 100 gr)	Conventional units	Products (per 100 gr)	Conventional units
Barodinsky bread
Wheat bread		"Hercules"
Rye bread		Buckwheat grain
Bread grain		Semolina
		Oat groats
Diabetic bread		Pearl barley
Potato starch
Corn starch

Egg noodle		Barley grits
Pasta
Wheat flour		Kefir, Prostokvash
Corn flour		Yoghurt unsweetened
Rye flour		Sweet yogurt
Soy flour
Double buns		Margarine
Sweet straw		Vegetable oil
Creamy cream		Butter

Meat, bird
Beef sausages, chicken liver, dairy sausages, "doctoral" sausage
		Glazed routine
		Dietary cottage cheese
		Curd mass sweet
Squid		Lamberry
Sea cabbage
		Grapes

		Strawberry
Eggplant		Gooseberry
Daikon (Chinese Radish)

		Sea buckthorn
White cabbage, color		Currant
Potatoes
Green onion		Rosehip fresh
Bulb onions		Rosehip dried

Fresh cucumbers		Walnuts
Sweet pepper		Pine nuts
Tomatoes

Parsley
		Sunflower seeds
		Seeds of Seung
		Pumpkin seeds
		Pistachii

		White mushrooms, freight
		Champignon
		White dried mushrooms
Green Polka Dot (Canned)		Oil, Lie
Eggplant caviar
Squash Cavier
Corn
Pickles		Orange

Tomato Pasta
Marinated tomatoes
		Grapefruit
Canned fish
Salad with sea cabbage


Chocolate candies
		Mandarin
Caramel

Milk condensed		Prunes
Ice cream


Gorky chocolate		Tea, coffee without sugar
Chocolate milk		Wine white (red) dry
Chocolate with nuts		Vodka, whiskey, tequila, rum
		Beer (250g)
Orange juice
Apple juice		Mandarin juice
Tomato juice		Grapefrute juice

Light and rapid decline in body weight. With strict observance of the diet it is possible to decrease to 10 kg per month.
There is no feeling of hunger and no restriction of food. This is very important for those people who are used to consume a large amount of food for one reception. But after all, the whole chicken or kilogram of meat to eat is quite difficult! Paradox, and works! Thus, it is not necessary to dramatically change your habits. You will stop moving simply because no longer wants to.
You can take alcohol. It is very good for the psyche that is deprived of the main supplier of endorphins - sweets and swelling.
"Kremlin" restrictions will travel you from these potentially harmful products and then, having flowning from the diet, you can already eat the former number of fast carbohydrates.
Actually now we are talking about interrupted dependence on products (we told about this in our article "Products-Drugs").

It is difficult to maintain the results obtained, since the body "asks" the missing carbohydrates. As soon as the outering body receives access to them, the subsequent "carbohydrate assault" will destroy your achievements. This is exactly the moment when the doctor's support is simply necessary.
It is impossible to eat sugar. 100 grams of sugar equates to 99 conventional units.
A sharp limitation of rapid carbohydrates may adversely affect the work of the brain and intestines. In useful carbohydrates from vegetables and fruits (which are also limited to the "Kremlin diet") our body needs no less than in vitamins and proteins. Carbohydrates participate in many biological processes, synthesis of enzymes and hormones.
This diet requires very accurate calculations of the amount of carbohydrates. Many of you have at home accurate scales to determine the mass of products? That's the point that there is no. Then what results can we talk about?

With the uncontrolled choice of "Kremlin diet" restrictions of vegetable carbohydrates violate the intestinal motorcy, contribute to the death of the useful microflora and, as a result, constipation develop. These side effects of the diet are easily eliminated, it is necessary to consult a nutritionist.

Contraindications

Chronic metabolic diseases (including "Gout"),
Elderly and children's age,
Cardiovascular pathology,
Diseases of the gastrointestinal tract,
Kidney diseases
Pregnancy.

The Kremlin diet is not ideal, and even if she fully suits you, it is necessary after 2 to 4 weeks to replace it with a more rational one. This diet is unbalanced, so the breakdown can happen sooner or later. Excess proteins and fats, laid for carbohydrate deficit, inhibits immunity, leads to loss of calcium and vitamins, often contributes to the development of depression and reduce the speed of thinking. That this does not happen, keep a diet under the control of your nutritionist. Remember that the power must be correct (balanced) and must be combined with a healthy lifestyle. If you are an active person and chose this diet, come to the MC "Alternative", we will help you to achieve and consolidate the results without prejudice to health.

right now. You can also ask any question to a doctor by filling out this form.

Multidisciplinary Medical Center "Alternative" works without days off and holidays from 9.00 to 21.00.

How to tune in to lose weight without disruptions?

Any use of products, not prescribed diet - is considered to be broken. The reasons for such a violation of the power mode may be mass. Consider several ways to avoid disruptions from a dietary diet.

Clear set

If you, before sitting on a diet, put an unnecessarily high bar - the probability of breaking from the mode is great. The decision "I want to throw off 30 kilograms for 2 months" at least not rationally and is not able to set up you to the desired way. For the psychological training of the body to the diet, you need to go to the desired "small steps". For example, ask the goal to lose weight by several kilograms per week. Thus, it will be much easier to achieve weight loss and not break under the pretext "I still have time."

Motivation

When achieving any goals, the correct motivation is very important. The solution to sit on the diet should be weighted. You must clearly realize that the practice of this system is needed, by this you change your life in a positive channel. Simply put, you adjust your food mode and understand that this is the key to achieving your goal. Such a set will avoid disruptions from a diet.

"Punishment" for disruption with a diet

It is also worth providing "punishment" for a breakdown with a diet. It can be a gulling additional training or an unloading day. Thus, realizing that the diet is not easy, but for the breakdown will have to pay even more expensive - you will think about several times before you use the "prohibited" products.

Choosing a diet

To avoid disruptions with a diet, it is recommended to carefully select the power system at its own body. Often, the desire to lose weight is effectively and quickly so great that the girls sit on a rigid diet A la "on the water and air" and break off in a day or two. If you allow the likelihood of a power violation - it is worth starting with more sparing rations where the dishes used are most close to the usual menu.

How to hold out on a diet without disruptions?

We learned how to set up your body to the right way, it remained for small - to hold out on the diet and not break. Let's wonder how to avoid disruptions on the example of popular dietary modes.

Disrupted on dukana diet

Dyucana diet is one of the toughest power systems, as the list of "prohibited" products is very large in it. The main rule for this diet is if you have not been kept and used "superfluous", you should not immediately throw a diet. Continue compliance with the further menu. It is also necessary to increase the amount of fluid consumed at DUKAN diet. Water, green tea or frost without sugar will help to overcome the feeling of hunger and support the energy supply of the body.

Cutting on the Kremlin diet

The most common cause of disruptions on the Kremlin diet is the duration of breaks between meals. In this case, it is recommended to arrange unscheduled snacks. Exclude from the refrigerator all the "harmful" products and bow to what can knock down the hunger, but not to have serious harm in the figure. For example, cucumbers, muesli, nuts or low-calorie smoothies.

Disruption on diet Protasov

Diet Protasova refers to gentle power systems, but does not exclude disruptions. The problem lies in a reduced use of liquids under this technique. The body is experiencing stress and sends the urge to something to "burn" thirst. In this case, you can use juicy vegetables or fruits, with a minimum content of sugar, between meals. Please note that the use of additional products on the Protasov diet is only necessary as needed, for example, with sharp hunger.

Cutting on a drinking diet

Since the drinking diet is based only on liquid food, it is not all given. In this case, it is possible to reduce the risk of a breakdown with a liquid diet using motivation. You can buy the thing you like for a couple of sizes less than yours to periodically try it out and watch the result. It is also recommended to record the amount of discharged weight and try to keep it. As soon as you notice the performance of the drinking diet - the risk of breakdowns is minimized.

to hold out on the diet as long as possible, you need to tightly tune in to weight loss and correctly compile the menu

How not to recover after a breakdown with a diet?

Any breakdowns strongly reduce the efficiency of the diet. To significantly reduce the possible weight gain, it is necessary to determine the category of the "prohibited" product and comply with several rules.

Breaking on sweet

All sorts of sweets - the cause of a multitude of disruptions with a diet. Even if you are not an avid sweet tooth, the level of glucose in the blood is reduced at a scarce diet, and the body still begins to "demand" its own. If you still used something "forbidden," it is not necessary to sharply refuse it and try to keep yourself - this is the first step towards re-breaking. The best solution to the problem will be the use of natural sugar in small quantities - honey, duties, fructose.

Disruption on fried

The desire to eat something roasted, satisfying or fat for diets is quite justified. But you should not go on this moment on your thoughts. If you still failed to restrain, we advise you to add baked vegetables or bird to the diet. Prepare data dishes is worth it without adding oil and salt to maximize the calorie content of the diet and do not harm the figure. So you weaken the craving for harmful food and reduce the risk of disruptions.

If breakdowns from the diet occur quite often and positive dynamics are not observed - we recommend to abandon tough restrictions. To begin with, you can go to proper nutrition, thereby prepare the body to a more meager diet.

Since the low-carbon diet of cereals and flour products are prohibited from most of the beginners who recently switched to the Kremlin food, the question arises as such to supplement protein products. The answer is obvious: vegetables and once again with vegetables. Unfortunately, vegetables are considered not to eat, but snack. Many eat them from occasion to occasion, in the winter, reducing the consumption of vegetation food to a minimum. But the first thing that will have to do when moving to the Kremlin diet (if you, of course, intend to stick to her longer than a few days) is to love vegetables.

Some small tricks will increase the number of useful vegetable products in the diet and enrich the taste of basic dishes:

Use non-brimmer vegetables instead of starchy to prepare the same dishes. For example, instead of potatoes for a puree, you can take a cauliflower or celery root. Try add a zucchini or carrot there. And pumpkin or zucchini can be cut into stripes and boil instead of macaroni. Add green leafy and other vegetables in omelets and scrambled eggs, soups, casseroles and rich salads. Experiment and open new tastes for yourself.

Berries containing not so many carbohydrates like fruits are exquisite delicacy. They contain many vitamins, antioxidants and other beneficial substances. When freezing, berries do not lose benefits, so in winter you can pamper yourself with this valuable product. Add them to yogurt or kefir, beat with cream or sour cream, mix with homemade cheese or whipped egg whites.

Try seeds and nuts! It is also vegetable food, while the carbohydrates are not very much in them. But the benefits ... in the number of mineral substances nuts exceed fruit 2-3 times, while retaining all the beneficial substances not one year. In addition, they have a lot of protein and ballast substances. Probably, before you avoided nuts, because they contain a lot of fats, but on the Kremlin diet you can enjoy them in sufficient quantities. Because they are quite satisfying, for the snack, as a rule, there are plenty of 30 grams. Add them to desserts, salads, casseroles, vegetable or fruit pancakes, main dishes.

Herbs are another low-carb source. Now that you have learned not to score the taste of tea with sugar, and feel His true natural aroma and taste, experiment with various herbs - they will not only give the flavor of tea, but also will bring a lot of benefit. In fact, the herbs are so useful in the treatment and prevention of various diseases, which is desirable to familiarize themselves with their impact on the body, otherwise the result may be unpredictable.

the Forbidden fruit is sweet

I always want to be prohibited. Even those who indifferently belonged to sweets and garniram in ordinary life, occasionally begin to test nostalgia on them after the transition to a low-carby Kremlin diet. Many suffer from the idea that they all will have to deprive themselves to many delicious dishes. But is it? Of course, after the weight goes back to normal, you still do not have it, but the amount of carbohydrates can be increased. According to the recommendations of the Kremlin diet, it will have to limit the 60 grams of carbohydrates, but Robert Atkins, the developer of one of the most popular low-carb diets, offers the following method of calculating the individual norm of carbohydrates: Try to gradually increase the amount of carbohydrates until you noticing that you have started to add in weight. But then you need to stop. Who knows, can you you can eat 80 or even 100 g of carbohydrates?

Herring over carbohydrates can periodically carry out fruit or cereal unloading days. But do not forget that at this time it is necessary to limit caloric content and fatty diet. And do not get carried away - unloading days should not be more than 1-2 per week.

If you want sweet

Most people believe that since sugar is a carbohydrate in its pure form, sweets on a low-carbon-water Kremlin diet are not available. Well, the share of truth in such a conclusion is. But do not forget that the diet allows carbohydrate consumption, although in limited quantities. And this means that the sweet can ... only a little. However, no diet in the world will allow you to eat cakes, pastries, chocolate bars and donuts in unlimited quantities.

Low-lived plans offer low-fat sweets, and the low-carbon-water Kremlin diet allows low carbohydrate delicacy. First of all, it is fruit. Although they contain fruit sugar, the total content of carbohydrates in 100 g of fruit (on average about 10 grams) will be quite acceptable in contrast to, say, butter and jam buns. Even less carbohydrates in berries, nuts and seeds. Complete them with whipped fatty cream or sour cream, cottage cheese, any other dairy product or egg squirrels, and get a magnificent dessert. If you want a message - use some honey or a sugar substitute (not too often, however). Parf, meringue, snowballs, curd masses and homemade ice cream - all these sweets do not contain too many carbohydrates.

Western baking lovers often use low-cargo soybean or coconut flour in their recipes. However, find it in our stores is problematic. Finally, occasionally you can pay attention to the finished dairy desserts, small light chocolate bars and candy, as well as on dark chocolate. Calculate the carbohydrate content: usually portions, including 10-15 grams, is enough for snack. We advise you to "postpone" 10-15 points (gram of carbohydrates) for the evening to pamper yourself in case all day you eat right.

And "for a snack" we give several recipes of low-carb desserts suitable for the Kremlin diet followers.

Gogol-Mogol

3 Squirrel Beat into a strong foam, add artificial sweetener, 1 yolk, continuing to beat, and pinch cocoa powder.

Rafaello

250 g of cottage cheese Mix with a sugar substitute dissolved in a small amount of water, until a pleasant taste is obtained, add coconut chips (100-150 g), mix thoroughly and form about 16 balls. Put in each walnut or almond and cut break in the coconut chips. Put in the refrigerator for an hour.

What to do if I want starch

Krachmalov category includes all cereals and flour products, including cereals, grain sides, bread, pasta and dumplings - favorite Russian dishes. Some vegetables and fruits, mostly potatoes, contain quite a lot of starch. Even taking into account the fact that the low-carbon-type Kremlin diet is most often choosing people, quite indifferent to this category of products, the desire to eat something flour will arise with any time. Is there a low-hydrogen such retreat, and if so, how much?

Unfortunately, it is precisely those products that we have to avoid. However, this does not mean that they need to completely refuse them. About 10-12 grams of carbohydrates (hydroes) are contained in a piece of bread (1.5 cm wide weighing 25-30 g), small potatoes, 2 tbsp. Any finished porridge or 3 tbsp. Macaron, two boranges, four dumplings. This means that even on a strict Kremlin diet, you can afford one small portion of "clean" carbohydrates per day (or twice a half of the portion). Starchy food is better to eat during lunch.

Beautiful replacement of ordinary wheat flour - soy. It is rich in proteins and 100 g contained only 16 g of carbohydrates. From it you can sculpt pasta, and dumplings, and pancakes. In addition, in baking is often used as low-carcocoine flour (ground coconut or coconut chips).

In addition, do not forget: everything that is made of solid flour or with the addition of bran, contains slightly less digestible carbohydrates (and only they are taken into account). Try searching for available varieties of bread and macaroni from whole flour, independently calculating the amount of carbohydrates. Also also pay attention to whole flour loaves with the addition of bran - the content of digestible carbohydrates in them can be significantly lower than in conventional bread.

Finally, bread can be replaced by conventional bran. They contain a lot of unsavdable fiber, which can not be taken into account in the daily amount of carbohydrates. Many useful substances of cereals are contained in bran, purified from the bran cereal grain - it is practically pure starch. In addition, a spoon of bran per day will solve the problem of the lack of fiber and arising from constipation. Crisp loaves from Bran can be used in sandwiches, crackers can "catch" podlivals and sauces, and ground bran are perfect for breading and cooking. They can be added to the soup, and in the salad. And they will give a nut taste with dairy products. Use it - add more nuts and several dried fruits and get an excellent dessert. But do not forget that bran contains and digestible carbohydrates, so all lovers of the Kremlin diet should not be removing with them.

Other Alternative Bread Replacement options.

1. Latua salad leaves (remarkably absorbed yolks from glazing, sauces and refueling, allowing you to enjoy their taste, since your own practically does not have). Instead of lettuce, you can take a coastal cabbage or any other sheet vegetable.

2. Cruises of cucumbers, tomatoes, carrots, pieces of sweet pepper and other favorite raw vegetables.

3. Fascinated eggplant or zucchini mugs, pieces of baked pepper or tomato.

4. Slices of cheese (try Masdam), sausages or ham, any meat products, as well as boiled eggs (remarkably combined with grated cheese with garlic under mayonnaise).

Holidays and weekends on the Kremlin diet

So, you can eat low-carze dishes every day and feel excellent, but when a chic table is covered on holidays, invited to a restaurant or offer to please yourself with delicacy ... it is impossible to resist! What to do?

First of all, take care of this in advance. On the day, when the festival is planned, limit the number of morning and day carbohydrates to a minimum, but do not starve: scrambled eggs, cheese, or cottage cheese, grilled chicken or fish in the company with a leaf salad, cucumbers or cabbage - a great choice. Having postponing the maximum of carbohydrates for the evening, you can make a relaxation at the festival.

At the celebration, choose the lowest carbonate dishes. Thank God, you can always choose. Meat snacks, pickled vegetables, Olivier (on 2-3 tablespoons of potatoes are unlikely to be too much). Feel free to ask the hostess (waiter) composition of salads, they willingly share with you. On the hot, choose a meat dish, abandoning bread and a garnish.

You can pamper yourself and drinking: Strong alcoholic drinks do not contain carbohydrates, so they are not allowed to drink, as well as dry wine (in 100 grams of only 1 g of carbohydrates). But from sweet wines, lyters and beers will have to decisively refuse. However, now the manufacturers of beer began to produce special low-carb varieties, so try searching in the next supermarkets suitable. For example, the beer "Klinskoye ultra" contains only 1.8 g of carbohydrates per 100 ml (9 g in a 500-gram bottle).

But with non-alcoholic drinks more difficult. Neither the juices, nor soda, no computers for followers of a low-carb diet can not (in a glass of 20 grams of carbohydrates and higher). If I really want, you can drink some tomato juice (7 g of carbohydrates per 200 ml). And that's it. Accordingly, the cocktails are prohibited, except that the Bloody Mary. But it is not all that bad! Suggage "Light", that with a sugar substitute, in principle, does not contain carbohydrates, so the cup can be allowed on the holiday. But do not get drunk: According to some data, the consumption of sugar substitutes is not only not only for health, but can also interfere with the splitting of fats.

Finally, for dessert, please contact 1-2 fruit, and better less carbohydrate berries. If you can enable them with cream or other dairy products, but without sugar. It happens that the restaurant offers special desserts with a sugar substitute, but it is rare. Therefore, it is better not to count on dessert at all, but to firmly reinforced the main dish and snacks.

And yet, no one is insured against failures. If you fell and ate a piece of a wonderful cake, do not rush to think that the Kremlin diet does not suit you. Difficulties arise when observing any plan that imposes any restrictions (be it fats, calories or meat). Sometimes you can afford a little retreat from the rules, the main thing is that it happened occasionally (1-2 times a month) and at the same time you did not meli all from the table, drinking bread with bathers and cakes by kilograms.

Bariatry is the most effective method of weight loss and weight losing weight in the world.

Anna Mironova

Reading time: 10 minutes

If you firmly decided to use a widespread Kremlin diet to lose weight, you must first get acquainted with its rules. Any amateurness in such an important question, as a diet, or will not give you any significant results, or even cause impairment of well-being. who are pleasing millions of women.

General recommendations of the Kremlin diet - what you need to know in advance

Where to find out the weight of carbohydrates in products? Tables of conditional units

In order to adherents to the Kremlin diet to easily navigate the world of products, selecting only the most useful, composed for their diet. special tables of the Kremlin dietwhere you can see the content of carbohydrates in the most popular products, and their caloric content. The number of carbohydrates in the tables of the Kremlin diet is given in conventional units (1 gram of carbohydrates per 100 grams of product ).

Large list of products indicating points (conventional units)

Table of carbohydrate content in berry (calculation for glasses)

Table of permitted and prohibited products, dishes for the Kremlin diet

Make up the menu. Rules for the Kremlin diet

As we have already mentioned, the daily use of the amount of carbohydrates for a person who wants to reset their overweight must limit 40 conventional units .
For a person who has already lost weight, but wishes to keep the rate of its achieved weight, the number of daily carbohydrates should not exceed 60 conventional units .
Most Strict restriction in the Kremlin diet concerns sugar, sweets, products rich in carbohydrates (White bread).
If the serving of meat, meat dish - zero conditional units on the table, it is at all does not mean that you can have it any number , up to several kilograms per day. The same should be known about alcohol - it is possible to take it, but in moderation. Moreover, alcohol often provokes an increase in appetite, which will invariably lead to the breakdowns of the diet.
Over time, you will notice that the feeling of hunger is significantly reduced, and the number of products eaten on the day of products decreases. Continue the diet, following the standards, but in no case - do not reduce them additionally .
So that the dishes seemed to you fresh and tasteless, add a small amount to them greenery, ginger, mustard, garlic, onions, various peppers, horseradish .
As a snackAccording to the Kremlin diet you can use a small amount nuts and seeds, olives, boiled eggs, chips made of fried cheese (without flour), boiled meat with cucumber or greens, shrimps, squalls from salla, raw vegetables.

Approximate menu for a week on the Kremlin diet

How fast lose weight on the Kremlin diet, and how much time should it be observed?

Weight loss on the Kremlin diet can be from 5 to 8 kg per week . But such a system must be treated very reasonably, not seeking to force events, and significantly limit its diet. Very sharp weight loss is fraught with health. In addition, fast deliverance from unnecessary kilograms does not allow the skin to purchase tone And she can just blame. SAMI reasonable weight loss on the Kremlin diet - from 2 to 4 kilograms per week .
Before the diet must be weighted, Write your weight in the notebook. Weighing must be produced daily in the morning, after the morning toilet, recording the data on the same notepad. Daily weight loss should not exceed 300-400 grams otherwise the diet will be harmful to health.
How much to keep the Kremlin diet By time, this is an individual question, and there is no definite answer. It depends first of all, on whether have you achieved your ideal weight , Or are still on the way to it. It also depends on your well-being, health. In principle, a healthy person without any contraindications can use this diet to maintain their own weight as long as he wishes it. The correct execution of all the recommendations of the diet will avoid complications and deterioration of well-being. An example for adherents of the Kremlin diet can serve famous doctor, cardiac surgery Leo Bokeria - For more than twenty-five years, it is powered by the Kremlin diet systemAnd feels great, having a good physique, high performance and excellent health.

Important warnings Adherents of the Kremlin diet

Your body has received a complete set of nutrients from food for many years, including a large amount of carbohydrates. Due to the sharp limitation of this amount to 40 conditional units per day, the body can respond Weakness, lethargy, fast fatigue, tendency to depression, tear, passiveness . But, as soon as the body gets used to this power regime, everything will return to normal.
This diet is not so harmless, which it seems at the very first look. The fact is that in the process of digesting proteins, a large number of ketone bodies occurs in the body . These bodies can cause intoxication of the body, and their significant accumulation in the body can cause significant harm to health. Poisoning with ketone bodies - ketosis, the signs of which are to appear the specific smell of acetone and the taste in the mouth. If you have noticed the presence of a constant smell of acetone in the mouth, you should stop this diet, and be sure to go to a consultation to the doctor .

Evaluation of the Kremlin diet by specialists

Cardiac surgery Leo Beria approves the "Kremlin diet"

Evaluation of the Kremlin diet dietist

Site site warns: All information provided is given only to familiarize yourself, and is not a medical recommendation. Before applying a diet, be sure to consult your doctor!

Since 2000, Argo becomes popular not only in Russia, but also abroad. The company organizes shipping in all corners of the world from official stores in Moscow and Novosibirsk.

At the moment, Argo products use 3 million people on an ongoing basis.

The product range includes more than 800 items of different directions. In the catalog you can meet innovative development for home and life, for cars, for giving and farming, for animal husbandry.

All Argo products are certified. Products have passed clinical trials and proved their effectiveness.

For 22 years of work, the company collected a huge base of results and reviews on the use of products from the Argo catalog. Company performance is the ability to qualitatively change your life and the environment.

For regular customer customers, there is a bonus system of discounts and cachek, which allows you to save funds. Everyone can become a member of the bonus program by purchasing the Argo discount card or register on the company's official website.