Fresh cabbage- easy, delicious product with rich beneficial properties. Many dishes have been created with it - from baking to soups. This vegetable goes well with other ingredients, it tastes just like boiled, but it harms your figure.
Fresh cabbage salad is a wonderful find for busy women who, due to the fast pace of life, do not always have time to cook for their family healthy dishes, making do with fast food and semi-finished products. It is enough to choose at least one recipe, and it will greatly facilitate evening cooking and improve your diet. We present the most popular ones for your consideration.
Recipe one: Classic salad with cabbage and vegetables
Light, juicy, crispy cabbage salad is an excellent side dish for cutlets, meat and poultry. It goes well with many ingredients, but is also good on its own as a separate dish for a snack. This recipe is worth taking note of diabetics, as well as athletes and people striving for slimness, since it contains very few carbohydrates, which is good for the body. And speaking of a storehouse of vitamins, useful substances and needless to say, cabbage is extremely rich in them.
We will need:
- White cabbage - 280 grams;
- Carrots - 1 large;
- Onion - 1 pc.;
- Garlic - 3 cloves
- Sunflower oil - 5 tbsp. l.;
- Vinegar - 1 tsp;
- Sugar - 2 tsp;
- Salt.
Preparation:
- We peel the cabbage from the top leaves; they are unattractive, so we won’t use them. Let's cut off the part of the fork with the thinnest leaves - the bottom one. And then we chop it up;
- For the salad we will also need fresh carrots and onions, thoroughly wash the first product from them, cut off the skin, then grate them. And from the second one we will remove the husk and chop it very finely;
- Peel the garlic, rinse it, chop it into pulp;
- Now all that remains is to assemble our salad, as the recipe suggests: add the remaining vegetables to the cabbage, as well as garlic, sugar, salt;
- Add some oil and you're done! You can help yourself right away!
Recipe two: Salad with cabbage and pine nuts
A light, tasty and piquant salad for those who like to treat themselves to something a little unusual. Children will certainly enjoy this treat, as it contains: aromatic herbs, delicious nuts and sweet tomatoes. Fresh cabbage adds a slight crunch, and balsamic vinegar adds a slight sourness. Try it, you won't be able to refuse the supplement!
We will need:
- Cabbage – ¼ head;
- Tomato - 2 pcs.;
- Cucumber - 1 pc.;
- Fresh basil - 3 sprigs;
- Pine nuts – 70 grams;
- Dill - 3 sprigs;
- Olive oil – 5 tbsp. (or sunflower without odor);
- Balsamic vinegar – 1 tbsp;
- Salt.
Preparation:
- Let's start with cabbage. The salad is simple, but its preparation takes a little longer than the other ingredients. Let's cut off the lower part of the fork, there the leaves are thinner. And that means appearance the salad will be nicer. Let's chop it finer;
- Sprinkle the chopped vegetable with salt, and then remember well. You can use your hands, a rolling pin, a potato masher or a meat hammer - choose any method, the main thing is to get the juice out;
- Wash the tomatoes thoroughly, then chop them finely. Add a drop of salt and then let it sit to release the juice. We will salt it, and the pulp will go into the salad;
- Wash the cucumbers thoroughly, and then it is best to chop them into cubes, but you can use a grater. It all depends on what you want to achieve - if it’s more fresh, then grate it, but if it’s more taste and freshness, it’s better to chop it with a knife by hand;
- Rinse all the greens and dry well (dry). It’s better to do this in advance and then put it on a towel. Then we cut off the stems, leaving only the leaves. Chop them with a knife;
- We heat the pine nuts a little in a dry frying pan for flavor, even if they are already roasted;
- Now we assemble our delicate crispy salad, as required by the recipe. Add cucumbers, tomatoes, herbs and nuts to the cabbage. Pour everything with balsamic vinegar, vegetable oil, and add salt. Let's mix. Ready!
Recipe three: Coleslaw with ginger juice
Many people like this spicy, original salad for its rich taste. It is especially good in the cool season - ginger warms up the body, preventing it from wilting from bad weather and succumbing to colds, and cabbage, rich in vitamin C, strengthens the immune system. This salad is also good for weight loss, both of these ingredients speed up the metabolism well, promoting better calorie burning when physical activity. Therefore, if you often get sick or play sports, this recipe is simply created for you! However, please note that when acute diseases stomach it is better not to use it.
We will need:
- Cabbage – 390 grams;
- Red pepper – 1 pc.;
- Cucumber – 1 pc.;
- Lemon – ½ piece;
- Onion – 1 pc.;
- Vegetable oil – 5 tbsp;
- Ginger juice – 1 tsp.
Preparation:
- First of all, let's start with cabbage; it needs to be carefully prepared. We clean the top leaves, cut off the side, and chop it very finely. Then add a little salt, and then begin to thoroughly knead it with a rolling pin, hands, a hammer - whatever you like. As the juices release, the vegetable will become very soft but retain its delicious crunch;
- The lemon needs to be washed thoroughly and then finely chopped or, better yet, chopped into small pieces in a food processor. But do not use a blender; a homogeneous mass is not included in this recipe;
- Add the lemon to the cabbage, remember a little again;
- Wash the cucumber, rinse it, chop it into cubes;
- Grind the bell pepper in the same way, after washing it and also cleaning out the seeds with the core;
- We clean the onion, rinse it, and then chop it into half rings;
- Well, the salad is already ready, all we have to do is combine all the ingredients, as the recipe says. Add peppers, cucumbers, and onions to the cabbage and lemon cubes. Pour in ginger juice and season with olive oil. The treat is ready. You can start eating right away or let it sit for about an hour.
Late autumn...Vegetables have already been harvested, preparations for the winter have been made and securely hidden in the cellar. It seems like it’s still too early to open them, but I don’t really want to prepare salads from store-bought cucumbers and tomatoes. They are very different in taste and smell from vegetables carefully grown and carefully collected with their own hands from their own garden beds. But then my gaze stumbles upon cabbage. Here it is, the solution! Elastic, recently cut heads just beg to be used in cabbage salads. Now is the time for them. It’s healthy, tasty, and you can pamper your family with variety. Don’t want to make a salad from the usual white cabbage? Kohlrabi, Brussels sprouts, Savoy, cauliflower and broccoli are at your service.
Cabbage in salads goes well with other vegetables and fruits: carrots, apples, horseradish, beets, onions and green onions, celery, dill and parsley, garlic, as well as meat, cheese and other products. Thanks to this excellent quality, there are not just a lot of cabbage salad recipes, but an extremely large number - both simpler and more complex. In a word, for every taste. So, let's go on a recipe journey, where wonderful and varied cabbage salads rule the roost.
Ingredients:
300 g cabbage,
2 carrots,
2 tbsp. vegetable oil,
1 tbsp. apple cider vinegar,
salt, herbs.
Preparation:
Finely chop the cabbage, add salt and lightly crush with your hands until the juice releases. Add the carrots grated on a coarse grater and mix them with the cabbage. Make a dressing from oil and vinegar by simply mixing them together and pour it over the salad. Mix everything thoroughly again and let the finished dish brew for 20 minutes in the refrigerator. Serve garnished with greens.
Ingredients:
200 g cabbage,
1 beetroot,
1 carrot,
1 bunch of green onions,
1 tsp wine vinegar,
1 tbsp. sesame oil,
1 tsp grainy mustard,
salt - to taste.
Preparation:
Cut the carrots and beets into thin strips or grate them for Korean salads, chop the cabbage, add salt and lightly crush with your hands. Cut green onions into rings. Mix all ingredients, season the salad with a mixture of sesame oil, wine vinegar, mustard and salt.
White cabbage salad “Autumn Tale”
Ingredients:
400 g cabbage,
200 g tomatoes,
200 g fresh cucumbers,
2 boiled eggs,
200 g sour cream,
salt, herbs.
Preparation:
Cut the cabbage into thin strips and rub with salt. Cut tomatoes and cucumbers into thin slices, eggs into slices. Place all ingredients, except eggs, in a salad bowl, add salt to taste, season with sour cream, mix and garnish with egg slices and herbs.
Ingredients:
200 g cabbage,
300 g chicken fillet,
100 g cheese,
several cherry tomatoes
croutons, salt, pepper, mayonnaise.
Preparation:
Shred the cabbage. Salt and pepper the chicken fillet and fry in vegetable oil. Cut the cheese into small cubes, chicken fillet into medium cubes. Place everything in a salad bowl, season with salt, pepper, and mayonnaise. Before serving, sprinkle with croutons and garnish with cherry tomatoes.
Ingredients:
400 g cabbage,
1 boiled chicken breast,
200 g pasta (boiled),
1 carrot,
2-3 green onions,
2 tbsp. sesame seeds,
2 tbsp. almonds,
3 tbsp. table vinegar,
4 tbsp. vegetable oil,
1 tbsp. Sahara,
salt, pepper - to taste.
Preparation:
Chop the cabbage into thin strips and crush it a little with your hands. Grate the carrots on a coarse grater and mix with cabbage, add green onions. Cut the chicken breast into cubes. Lightly toast the sesame seeds to enhance the flavor. Grind the almonds and fry them a little. Prepare a dressing with vinegar, oil, salt, sugar and pepper. Combine all ingredients, add prepared sauce and stir. Let the salad stand for 20 minutes before serving.
White cabbage salad with sweet pepper and ham
Ingredients:
300 g cabbage,
150 g lean ham,
2 sweet peppers,
1 onion,
2 tomatoes
1 fresh cucumber
100 g mayonnaise,
Preparation:
Chop the cabbage, add salt and rub with your hands. Cut the pepper and ham into strips, tomatoes and cucumbers into slices. Pour boiling water over the onion and chop. Mix all ingredients, salt, pepper and season with mayonnaise.
Ingredients:
500 g cabbage,
200 g smoked sausage,
1 carrot,
1 apple,
250 g mayonnaise,
salt, parsley - to taste.
Preparation:
Finely chop the cabbage and grind with salt. Grate the carrots and apple on a coarse grater, cut the smoked sausage into small cubes. Combine all products, mix and season with mayonnaise. Garnish the finished salad with parsley.
Ingredients:
200 g cabbage,
50 g boiled shrimp,
1 tbsp. vegetable oil,
1 tbsp. soy sauce,
salt, sugar, green onions - to taste.
Preparation:
Chop the cabbage into thin strips, lightly knead with your hands, season with oil and soy sauce, add salt and sugar to taste and stir. Sprinkle with shrimp and green onions before serving.
White cabbage salad with smoked cheese
Ingredients:
500 g cabbage,
100-200 g smoked sausage cheese,
1 carrot,
garlic, pepper, salt, mayonnaise - to taste.
Preparation:
Chop the cabbage as finely as possible, grate the carrots and cheese on a coarse grater, pass the garlic through a press. Stir, season with salt, pepper, mayonnaise.
Ingredients:
200 g sauerkraut,
200 g pickled mushrooms,
1 onion,
50 g celery stalk,
2 tbsp. vegetable oil,
caraway seeds, dill, salt - to taste.
Preparation:
Cut the mushrooms into small slices, the celery stalk into slices, chop the onion and dill. Mix the products, season with vegetable oil.
Ingredients:
400 g cabbage,
200 g Korean carrots,
1 sweet pepper,
3 tbsp. vegetable oil,
green onions, salt, pepper - to taste.
Preparation:
Thinly chop the cabbage, add salt and lightly knead with your hands. Then add to it Korean carrots, thinly sliced pepper, chopped green onions, salt, pepper, season with vegetable oil and mix.
Ingredients:
300 g cabbage,
1 stack prunes,
1 carrot,
2 tbsp. l. olive oil,
sugar, cumin, lemon juice- taste.
Preparation:
Finely chop the cabbage, scald it with boiling water, place in a colander and let drain. Sprinkle with salt and sugar, add grated carrots. Cut the prunes into small pieces. Mix all ingredients, add cumin, oil and sprinkle with lemon juice, place the salad in a salad bowl and garnish with prunes.
Ingredients:
100 g white cabbage,
100 g red cabbage,
150 g ham,
2 boiled eggs,
2 pickled cucumbers,
2 tomatoes
dill and parsley,
vegetable oil,
lemon juice,
salt - to taste.
Preparation:
Cut both types of cabbage into thin strips, sprinkle with salt and rub with your hands. Mix together vegetable oil, lemon juice and pour over the cabbage. Finely chop the ham, tomatoes, cucumbers, eggs, chop the herbs. Add everything to the cabbage, salt and stir.
Ingredients:
300 g cabbage,
100 g apples,
50 g green onions,
100 g mayonnaise,
1 tsp table vinegar,
salt - to taste.
Preparation:
Salt the shredded cabbage, sprinkle with vinegar and lightly rub with your hands. Grate the apples on a coarse grater, finely chop the green onions. Combine all ingredients and season with mayonnaise.
Ingredients:
500 g cabbage,
1 stack white boiled beans,
2 boiled eggs,
7 onions,
3-4 tbsp. vegetable oil,
sugar, salt, table vinegar, red wine - to taste.
Preparation:
Chop the cabbage as finely as possible. Place in boiling water and cook for 4 minutes. Then drain in a colander and rinse cold water, sprinkle with vinegar or red wine, mix with beans and finely chopped onion. Season the mixture with sugar, salt, and vegetable oil. Sprinkle finely chopped eggs on top of the salad.
Ingredients:
1 head of cabbage,
100 g bacon,
100 g hard cheese,
1 bunch green salad,
3-4 arrows of green onions,
3 tbsp. sour cream,
3 tbsp. mayonnaise,
2 tbsp. apple cider vinegar,
salt, pepper - to taste.
Preparation:
Disassemble cauliflower into small inflorescences and boil in salted water for 10 minutes. Cut the bacon into thin strips, grate the cheese on a coarse grater, cut the green onions into small rings. Prepare a sauce from mayonnaise, sour cream, apple cider vinegar, sugar, salt and pepper. Season the prepared products with it and mix. Place green salad leaves on the dish and the prepared salad on top.
Ingredients:
1 kg cauliflower,
100 g fried eggplants,
1 onion,
1 raw egg,
50 g prunes (pitted),
green peas, herbs - to taste,
breadcrumbs.
For the sauce:
200 g mayonnaise,
100 g sour cream,
2 tbsp. Chile,
black ground pepper, salt - to taste.
Preparation:
Separate the cauliflower into florets, dip each floret in beaten egg, then roll in breadcrumbs and fry in oil until browned. Chop the prunes and greens, chop the onion into rings. Combine the fried cabbage with the prepared ingredients, add peas and eggplants.
For the dressing, mix all the above ingredients, pour the sauce over the salad, mix, cool and serve.
Ingredients:
400 g Brussels sprouts,
100 g tomatoes,
100 g sweet pepper,
100 g green onions,
1 onion,
3 tbsp. vegetable oil,
1 lemon,
sugar, ground black pepper - to taste.
Preparation:
Cut each head of cabbage into small slices, onion cut into half rings, chop green onions. Chop the tomatoes and bell peppers. Combine all the vegetables, add lemon juice and refrigerate for 2 hours. Then season the salad with sugar, ground black pepper to taste, season with vegetable oil and mix.
Ingredients:
1 kohlrabi,
1 radish,
1 pickled cucumber,
1 onion,
4 tbsp. vegetable oil,
pepper, salt, herbs - to taste.
Preparation:
Grate kohlrabi and radish on a coarse grater, mix with pickled cucumber, cut into thin strips, chopped onion, salt and pepper. Season the salad with vegetable oil, mix and garnish with herbs.
Ingredients:
250 g broccoli,
12 cherry tomatoes,
80 g mozzarella,
1 tbsp. chopped red onion,
1 tbsp. red wine vinegar,
olive oil,
salt, ground black pepper - to taste.
Preparation:
Boil broccoli florets in salted water for 3 minutes. Drain in a colander, rinse with cold water, let dry a little and place in a bowl. Add the onion and halved cherry tomatoes, pour the oil and wine vinegar over the vegetables and toss gently. Place the vegetables on a flat dish, top with mozzarella cut into thin slices, salt and pepper to taste.
Ingredients:
1 fork broccoli,
200 g champignons,
100 g walnuts,
2 cloves of garlic,
2 tbsp. vegetable oil,
1 tbsp. sesame oil,
1 tbsp. soy sauce,
1 tbsp. chopped ginger,
salt pepper.
Preparation:
Cut the broccoli into florets and steam for 2 minutes, then immediately rinse with cold water to preserve the color. Prepare a marinade from vegetable and sesame oil, soy sauce, chopped garlic, ginger, salt and pepper. Cut the champignons into pieces and add to the marinade. Then add broccoli there and leave to marinate for 2 hours at room temperature. Fry the walnuts in a dry frying pan, chop some of them, and decorate the finished salad with the remaining halves.
Chinese cabbage salad with rice and crab sticks
Ingredients:
200 g Chinese cabbage,
4 boiled eggs,
200 g crab sticks,
150 g rice,
1 onion,
1 can of canned corn,
salt, pepper, mayonnaise - to taste.
Preparation:
Finely chop the cabbage, boil the rice, finely chop the eggs and crab sticks, chop the onion. Mix the prepared ingredients, add corn, salt and pepper, add mayonnaise and mix the finished salad.
It would seem that it could be simpler than cabbage salads. But no, each of them is a unique and inimitable masterpiece of culinary art. Vitamin-rich cabbage salads are especially useful right now, in the off-season, so choose any and cook with pleasure!
Bon appetit and new culinary discoveries!
Larisa Shuftaykina
You can prepare various dishes from cabbage. It’s delicious to make a vitamin-rich appetizer or a full-fledged side dish from a fresh head of cabbage, and any fresh cabbage salad is perfect as an appetizer for both fish and meat dishes. If you don’t know how to make coleslaw in an interesting and tasty way, below are the most popular methods for versatile, satisfying appetizers.
Simple salad of fresh cabbage and cucumbers
The summer version of this dish turns out tasty, aromatic and healthy. It is best to eat it fresh, since after standing for several hours, the snack may lose its wonderful crunchiness.
Ingredients for 300 grams of white cabbage:
- salt;
- onion – 1 pc.;
- dill;
- cucumber – 2 pcs.;
- cilantro;
- lemon juice – 1 tbsp. spoon;
- parsley;
- oil – 2 tbsp. spoons of olive.
Preparation:
- Shred the head of cabbage.
- Add some salt and knead with your hands. The juice should come out.
- Onions and cucumbers are needed in half rings. Combine with cabbage.
- Pour in lemon juice.
- Drizzle with oil.
- Chop the greens.
- Toss into salad. Stir.
Recipe, as in the canteen - with carrots and vinegar
Another variation of a delicious snack is fresh cabbage salad with vinegar. It cooks very quickly, it turns out crispy, and due to the fact that all the vegetables are used fresh, it also turns out to be healthy.
Ingredients:
- vinegar - 1.5 tbsp. spoons;
- onion – 1 pc.;
- pepper;
- beets – 1 pc.;
- salt;
- red cabbage forks - 1 pc.;
- dill;
- carrots – 2 pcs.
Preparation:
- Cut the vegetables into equally short strips.
- Mix.
- Sprinkle with pepper.
- Pour in vinegar.
- Add some salt.
- Mix.
- Chop the dill.
- Sprinkle the finished dish.
Spicy salad with garlic and mayonnaise
This is the fastest cooking option coleslaw. It turns out very juicy, spicy and spicy.
If you want to get a dietary option, you can replace mayonnaise with sour cream.
Ingredients:
- garlic – 6 cloves;
- cabbage - an average head of cabbage 700 grams;
- salt;
- mayonnaise – 230 ml.
Preparation:
- Chop the head of cabbage into thin, neat strips.
- Sprinkle with salt.
- Grind. Juice should come out.
- Take a fine grater or garlic press and mince the garlic cloves.
- Mix with straws.
- Pour in mayonnaise.
- Stir.
I'm in Lately I'm hooked on cabbage salads. I make some kind of cabbage salad almost every day. If you don’t have time, then in three minutes I chop up the simplest “school” version, which, apart from cabbage, requires nothing at all. It's summer. And in winter I often make it more hearty - with a pot and mayonnaise. In our student canteen they called it “Zagorski style salad.” If you suddenly want something special, I share more sophisticated options. But there is no difficulty in preparing them. Only the set of ingredients looks unusual. So, choose cabbage salads for yourself; recipes with photos are simple and tasty.
Cabbage salad "School"
Schoolchildren, as you know, are unpretentious people. Compared to the table menu, this salad was perceived as a delicacy. Although it consisted of only one ingredient (actually cabbage). It would seem that there is nothing to cook here: I chopped the cabbage, salted it and... And the salad didn’t work out. The taste is not the same. What's the secret? The secret turned out to be more than simple...
Ingredients for 4 servings:
- half a small head of cabbage,
- 1 teaspoon salt,
- 1.5 teaspoons sugar,
- vegetable oil for dressing (to taste).
You probably already understand what the secret is? In sugar, of course. This is an absolute trifle, and without it you will never achieve that same taste that you have known since childhood. The salad is prepared as follows: shred the cabbage into smaller pieces (I have a special grater for this purpose), put it in a large bowl, sprinkle with salt and rub with your hands until the juice appears. Then sugar and vegetable oil are added to the grated cabbage, everything is mixed and placed on plates. Do a lot at once because they usually ask for more. This recipe is just proof that everything ingenious is simple.
Cabbage salad with green peas “Zagorski style”
This is also a nostalgic recipe. But not from school, but from college. In the student canteen it was sold out instantly, so those who wanted to try the Zagorski-style salad ran to the canteen in a hurry to grab a portion. And not only for yourself, but also for your gluttonous classmates. I myself am still amazed how such a delicious thing can be obtained from such a primitive set of products. And, importantly, the taste is completely unique. If you haven't tried it yet, be sure to cook it. This, from my point of view, is the most delicious recipe coleslaw.
- half a head of fresh cabbage,
- 1/3 teaspoon salt,
- can of green peas,
- half an onion,
- mayonnaise.
The salad is prepared in five minutes: finely chop the cabbage, grind with a little salt until the juice appears, pour a can of peas and finely chopped onions into a bowl. We season it with mayonnaise, that's all. In my opinion, a small masterpiece of Soviet catering :)
Vietnamese coleslaw with chicken and peanuts
A recipe for those who are in search of unusual culinary sensations. Everything here is actually quite simple. The ingredients can be easily purchased at any supermarket. An unusual taste is created by adding roasted peanuts and an original Asian-style dressing based on soy sauce to the salad.
- 2 chicken fillets,
- ¼ small head of cabbage,
- 1 medium carrot
- 1 red onion,
- 3 tbsp. spoons of roasted peanuts,
- greens (such as cilantro and mint);
- half a fresh lemon
- 1.5 teaspoons sugar,
- 2 tablespoons soy sauce.
Boil or fry the chicken until cooked. Cut into thin strips. Chop the cabbage and lightly rub with salt until juice appears. Cut the carrots into thin strips or grate them. Cut half the onion into half rings. For the dressing, mix the juice of half a lemon with one and a half teaspoons of sugar and two tablespoons of ready-made fish sauce (you can safely replace it with soy sauce). Mix everything with dressing. Cut the other half of the onion into cubes and fry until golden brown. Coarsely chop the roasted peanuts. Place the salad in a heap and sprinkle with fried onions and peanuts.
Cabbage salad with apple and carrots
Probably all mothers of small children know how to prepare this salad. The very best classic recipe cabbage salad with grated apple and bright carrots.
- 1/2 small head of cabbage,
- 1 carrot,
- 1 apple,
- a small bunch of fresh cilantro or parsley,
- 2 tbsp. l. lemon juice,
- 1 tbsp. l. Sahara,
- 3 tbsp. l. sunflower oil,
- freshly ground white pepper, to taste.
In a small bowl, combine lemon juice, sugar, pepper, sunflower oil. Finely chop the cabbage, sprinkle with salt and rub with your hands until the cabbage releases juice. Peel the carrots and apples and chop them very thinly or grate them on a coarse grater. Chop the greens. Mix everything and pour the dressing.
Summer cabbage salad with tomatoes
My mother often makes this juicy summer salad. It requires young cabbage and ripe tomatoes. I hope you will love it so much that you will regularly prepare it for dinner. Moreover, in winter, ground tomatoes are quite successfully replaced with cherry tomatoes - their taste is quite natural, which is extremely important for this particular salad.
- 1 head of young cabbage
- 3 small tomatoes
- 1/2 onion
- greenery
- vegetable oil
The cabbage is finely chopped and thoroughly rubbed with salt. Tomatoes are cut into slices, onions into half rings. The greens are finely chopped. Everything is mixed and seasoned with vegetable oil. If you take it unrefined, you get a nostalgic taste. This salad is from those times when sunflower oil had a peculiar smell.
Salad with sauerkraut and ham
This is a German recipe. The Germans love to combine sauerkraut with ham or bacon.
- 100 g sauerkraut
- 100 g ham (can be replaced with quickly fried chicken fillet)
- ½ can of green peas (380 g)
- ½ onion
- 1 apple
- vegetable oil
For this salad I use . I cut the ham and apple into strips, finely chop the onion. I mix with peas and season with oil. Delicious!
Bon appetit!
It is simply impossible to imagine modern cuisine without cabbage, which has deservedly won its place in soups, appetizers and salads. Despite the huge variety of cabbage varieties, cauliflower, red cabbage, Brussels sprouts, Peking sprouts, Savoy, kohlrabi and broccoli are still especially popular on our store shelves and market counters. But no one can compare with white cabbage.
It was she who took the place of the main ingredient in this collection of cabbage salad recipes, which are presented with a wide variety of dressings from sour cream, mayonnaise and, of course, vegetable oil.
Korean Cabbage Salad Recipe
This cabbage salad is spicy and juicy, colorful in design and composition, and easy to prepare. This spicy coleslaw can be stored in the refrigerator for a couple of days.
To prepare spicy cabbage salad “Korean style” you need:
Fresh cabbage, sweet bell pepper, carrots, cucumber, onion, garlic, vegetable oil, vinegar or lemon juice, sugar, soy sauce, red hot pepper.
A simple recipe for fresh cabbage salad
This is a truly fresh, light vegetable salad made from fresh cabbage, slightly sour taste due to lemon juice and juicy thanks to the apple. The salad may not be festive, but it can always be beautifully decorated and served.
To prepare the simplest fresh cabbage salad you will need:
Cabbage, carrots, apple, dill, green onions, salt, sugar, lemon juice, olive or sunflower oil, a mixture of peppers.
Cabbage salad with celery and apple
Cabbage salad with celery and apple is not only tasty, but also healthy. The apple gives the salad extra juiciness.
This is a truly spring salad recipe that will fill you up during meals, replenish vitamin reserves lost over the winter and will not harm your health at all.
To prepare cabbage salad with celery and apple you need:
White cabbage, sweet and sour apple, stem celery, dill, vegetable oil, salt, freshly ground pepper, sugar.
Fresh cabbage is a real piggy bank of vitamin C. Just one hundred grams contains about 60% daily norm this vitamin for an adult. Cabbage stores all its beneficial features for 7–8 months. Wherein sauerkraut, containing up to 90% of the fresh benefits, is stored better.
This salad is also called Georgian for the pomegranate it contains.
This cabbage salad is light, tasty, rich in vitamins and original.
To prepare cabbage salad with walnuts and pomegranate you need:
White cabbage, boiled beets, lemon, onion, pomegranate, walnuts, vegetable oil, salt, sugar, ground black pepper.
Recipe for dietary fresh cabbage salad
This fresh cabbage salad is fasting, dietary, low-calorie, tasty and healthy, it should support the body after the holidays. I’m sure everyone will appreciate it, especially since it’s very quick and easy to prepare, and you’ll hardly have to go to the store to buy the ingredients – every housewife has most of the ingredients at hand.
To prepare a diet salad from fresh cabbage you will need:
White cabbage, boiled beets, lemon, onion, vegetable oil, salt, sugar, ground black pepper
White cabbage has a low calorie content - 30 cal per 100 grams of product. In combination with a rich set of vitamins and biologically valuable substances, it can be used in the nutrition of people with overweight, obesity, and atherosclerosis. Cabbage, with its large volume, creates the impression of satiety with a very low calorie food content.
Recipe for cabbage salad with crab sticks and cucumber
The recipe for a salad with crab sticks, cabbage and cucumber itself is very simple and fresh, the main thing is not to be afraid to look for new combinations and tastes.
This version of cabbage salad, in addition to the freshness provided by the cabbage and cucumber itself, also has the quality of satiety, and all due to the addition of crab sticks to the main ingredients of the salad. In any case, the first time it always looks extremely original, and, well, tastes unusual.
To prepare cabbage salad with crab sticks and cucumber you need:
Crab sticks, eggs, cucumber, onion, cabbage, mayonnaise or yogurt without additives to taste, dill, salt, pepper.
Salad with cabbage and oranges is another version of cabbage salad. To give the salad juiciness, add an apple, and celery will help us cleanse the body of everything unnecessary. Orange will add color and flavor to this salad.
To prepare a salad with cabbage and oranges you will need:
Cabbage, celery stalk, orange, apple, dill, lemon juice, sugar, salt, pepper, olive oil for dressing
Fresh cabbage salad with carrots, corn, celery
This version of coleslaw is made with corn and my favorite and very healthy celery.
Juicy, tasty, fresh and very healthy salad? which you will fall in love with from the first spoon!
To prepare cabbage salad with carrots, corn and celery you need:
Fresh cabbage, canned corn, celery, apple, carrots, parsley, salt, pepper, sugar, olive oil
Chinese cabbage is useful because it improves immunity, and with constant use it protects the body from infectious diseases, which is especially important in winter and spring. If necessary, cabbage will help with swelling, because... helps to get rid of excess liquid from the body. Even though “Peking” cabbage has less vitamin C than white cabbage, it has much more vitamins A and B. Nutritionists recommend eating this cabbage when losing weight - the calorie content is only 16 kilocalories.
Cabbage, radish and celery salad recipe
Alone, this salad can act as a very healthy breakfast, especially if you do not use mayonnaise. The salad also works perfectly as a healthy side dish for fried meat or a piece of chicken breast. In this combination, it’s just the perfect breakfast or dinner for your body.
This cabbage salad combines all the ingredients very organically and does not interrupt each other’s taste at all.
To make a salad of cabbage, radish and celery you will need:
White cabbage, radish, celery root, onion, salt, ground black pepper, mayonnaise or sour cream
Spring vegetable salad of cabbage with cucumber
One of the most simple options preparing fresh cabbage and cucumber salad. In combination with fresh cucumber, which gives this cabbage salad lightness and freshness, and the apple, which gives sourness and juiciness, cabbage reveals itself to us in a new way. This salad can be easily seasoned with vegetable oil, but I still recommend using mayonnaise with sour cream.
For vegetable salad from cabbage with cucumber you need:
Fresh cabbage, apple, fresh cucumber, onion, sour cream, mayonnaise, dill or parsley, salt, ground black pepper
Recipe for salad with fresh cabbage and smoked sausage “Lakomka”
The salad is prepared very quickly from available products. Smoked sausage adds unusualness and originality to a seemingly simple cabbage salad.
To prepare cabbage salad with sausage you need:
Cabbage, raw smoked or smoked-boiled sausage, carrots, green pea canned, green onions, mayonnaise, salt, ground black pepper
Young cabbage salad with vegetables “May”
This cabbage salad is so easy (and not only in preparation) that you can safely eat it for dinner instead of this dinner while on a diet. Or for lunch instead, or maybe together, with a side dish.
In order for fresh cabbage salad with vegetables to have a brighter and richer taste, I recommend adding a little sugar.
To prepare a salad of young cabbage with vegetables you will need:
Cabbage, tomato, cucumber, dill, parsley, olive oil, vinegar, sugar, salt, ground black pepper.
This Kale and Cucumber Salad is not only fresh, but filling enough to satisfy your hunger and make it a satisfying hot-weather meal. When served cold in hot weather, this salad is perceived in a completely special way and can become the main dish of a holiday feast.
Considering that the salad contains mayonnaise, it will appeal to adherents of traditional, albeit not the healthiest, everyday cuisine.
To prepare cabbage salad with apples, pickled cucumbers and pork you will need:
Cabbage, pickled cucumber, apple, onion, pork, mayonnaise, vegetable oil, salt, pepper
The undeniable advantage of this salad is its ability to simultaneously be festive vegetable salad, and everyday. Tasty, satisfying and nutritious - I won’t say anything more about it, be sure to prepare it, especially since there are practically no restrictions for this during the year.
Typically, this version of cabbage salad is prepared in winter, when the body is especially in demand. nutrients the ingredients it contains.
To prepare cabbage salad with prunes and nuts you will need:
White cabbage, carrots, prunes, walnuts, salt, ground black pepper, mayonnaise, sour cream, sugar.
Recipe for cabbage salad with peas “Tender”
This cabbage salad will appeal to many for its delicate taste and lightness.
The simplicity and availability of ingredients allows you to make the “Tender” salad almost any time you want it.
It is best to prepare this salad from early cabbage, soft and juicy.
To prepare cabbage salad with peas “Tender” you need:
Cabbage, carrots, rice, eggs, canned green peas, salt, pepper, dill, onion, mayonnaise
Cabbage salad with chicken and raisins is tasty and satisfying. Here, by the way, fresh and fried vegetables are quite harmoniously combined, which give the cabbage salad with chicken a unique taste.
To make coleslaw with chicken and raisins you will need:
Cabbage, carrots, onions, raisins, chicken fillet, dill, mayonnaise, salt, pepper, vegetable oil
Fresh cabbage salad is healthy and tasty, and if you add a little prunes, dried apricots and raisins to it, then such a salad can become festive.
White cabbage in this salad can be replaced with Chinese cabbage - it will make the salad more tender! With a certain design and presentation, a salad can easily claim to be a festive one.
To prepare cabbage salad with prunes, dried apricots and raisins you will need:
Cabbage, prunes, raisins, dried apricots, apple, salt, pepper, yogurt
