Lemon water recipes for weight loss and health. Sassi water for weight loss

With the wide variety of ways to reset excess weight, all nutritionists agree on one thing - for any diet, the importance of water in a person’s diet can hardly be overestimated. Maintenance water balance vital for normal operation the body, the harmonious functioning of its systems. Sassi water is a pleasant, tasty drink, the use of which helps to cleanse the body and at the same time free it from extra pounds. It improves the functioning of the gastrointestinal tract, participates in modeling the figure and cleansing the body.

How did Sassi water come about?

American nutritionist Cynthia Sassi, who was developing a diet for weight loss, decided to experiment and combine dietary products and an essential part of nutrition - drinking water. She offered the resulting natural drink to clients - and it began to work much better than all the previous diets she had developed.

Since then, the Sassy Water brand has become famous throughout the world. Under the slogan “Sassi water - drink and lose weight,” thousands of women lost weight.

The diet, which includes Sassi water for weight loss, belongs to the low-calorie class. The role of the drink is that it triggers the fat burning mechanism. This helps move the weight off a dead point and speeds up the weight loss process. Despite the non-strict diet, she loses from 2 to 4 kg per week. At the same time, it is not necessary to starve or give up tasty foods - you just need to eat healthy food, without overeating and watching the number of calories.

What does Sassi water consist of?

How to prepare Sassi water? The classic Sassi water recipe includes the following ingredients:

2 liters of water - still mineral or regular drinking water is suitable;
1 medium sized lemon;
1 medium-sized cucumber, peeled;
Fresh grated ginger - a heaping tablespoon of the finished product;
10-15 mint leaves.

All ingredients should be crushed (you can grate them or grind them in a blender, or if you don’t have equipment at hand, just finely chop them), mix and mash with a wooden spoon. This completes the preparation of Sassi water. Leave the resulting drink in the refrigerator overnight. Be sure to cover the vessel with a lid: Sassi water contains many volatile essential oils that should remain in the drink. All two liters of the resulting liquid should be drunk the next day. This volume is the daily norm of water required by the adult body, from which it is better not to deviate, and it is especially important during weight loss.

The recipe for sassi water for weight loss may differ - for example, due to an allergy to one of its components or other contraindications. Also, the determining factor is the freshness of the products - both lemon and cucumber should not be limp, they can be stored “in stock” for no more than 2-3 days. You need to prepare a new portion of the drink every day, only then will it give the desired effect.

There is also a recipe for Sassi water without mint - you can turn to it if you are intolerant to this component or in the case when it is impossible to get a fresh plant (dried crushed mint from a pharmacy will not work in this case). You can replace mint with finely grated orange peel: the zest will give the drink a wonderful aroma and increase its vitamin C content. Reviews of this Sassi water recipe are also positive.

You can drink water for 2-3 weeks, then take a 1-2 week break. During this time you can successfully and without extra effort lose from 6 to 15 kg. Everything depends, of course, on the initial data, the severity of the accompanying diet and the characteristics of the body.

Why is Sassi water so effective?

Reviews of Sassi water testify mainly in its favor - it is a product that quickly burns excess fats, improves body lines. The secret of such an amazing effect is natural properties beverage component products. Each of them, entering the body, performs its own specific function, depending on its “neighbor”, and therefore it is important to use them together.

Ginger is used as an excellent remedy for accelerating the flow of lymph. She endures useful material to all parts of the body and is involved in the removal of toxins. The faster the data is processed metabolic processes- all the better. Ginger also improves digestion and has a positive effect on the gastrointestinal tract. It is the main “burner” of fats already accumulated in the body, and, acting from the inside, ginger helps to get rid of even fat accumulations in hard-to-reach areas of our body - where it is very difficult or impossible to lose extra grams and kilograms through exercise. This is the inner thigh, arms, face, lower back and so on.
Cucumber is the basis of some mono-diets like low calorie product, which also helps remove heavy metal salts from the body. It has a mild diuretic effect, accelerating elimination harmful substances. Cucumber contains a lot of potassium, sodium, phosphorus and other useful trace elements, as well as vitamins B and C. Due to the fact that cucumber consists of as much as 90% just water, it is quickly and easily digested.
Lemon is an unsurpassed source of vitamins of all groups and a real storehouse useful acids. Not all of them are produced by the body on its own, but they are necessary when losing weight. Including in order to prevent complex carbohydrates from joining fats, increasing the amount of existing fat deposits.
Mint acts as a sedative, it suppresses appetite and reduces hunger. Peppermint also helps remove toxins from the body.

As you can see, each of the elements of the drink is involved in weight loss. In addition, all these products are low-calorie, which indicates dietary properties water for weight loss Sassi, the results will come very soon.

Sassi water diet

During a diet, it is important how and with what foods enter the stomach, and not just their quantity and quality. How to drink Sassi water correctly and what diet should it be combined with? The method of drinking this drink will please everyone who does not like food restrictions - there is practically no need to introduce them, just healthy eating. The “entry” to the diet is divided into two four-day days.

The first is normal food in the amount that is familiar to you, comfortable for you, but without fatty, salty and peppery foods. By the third or fourth day, try to start reducing the size of your portions and start counting calories. Drink at least 2, but not more than 3 liters of Sassi water every day.
The second is a normal diet, but limited in the number of calories: no more than 1400 per day. Given that the daily minimum norm is 1200 kcal, then 1400 kcal will be enough not only for the active functioning of the body, but also for saturation. Eliminate heavy high-calorie foods - flour, pasta. Reduce the amount of meat and cereals you consume, and increase the amount of vegetables and fruits. Drink 2 to 4 liters of Sassi water per day.

The diet itself continues for the next two weeks. The calorie content of the diet should be kept at 1600 kcal per day (less is possible, but more is not). Minimum volume 2 liters of the drink should be drunk every day. This diet with Sassi water is easily tolerated both physically and psychologically, the weight comes off quickly, the main thing is that the lines of the abdomen and hips are corrected.

Video: preparing Sassi water

Contraindications

It will probably be difficult to find a simpler and at the same time quite inexpensive drink than Sassi water. There are few contraindications to its use. It is not recommended to use the drink if:

There is an allergy to what it leaves.
There is a pronounced renal failure, progressive stage of cystitis.
Stomach ulcers and other severe gastrointestinal diseases.

People with heart problems should take Sassi water with caution. vascular system, before starting the course, it is better to consult a doctor.

At the same time, the benefits of Sassi water are obvious - it promotes fat burning, and also works as a means of strengthening the immune system, removing toxins, and healing the body.

What effect does Sassi water have for weight loss? Read reviews from those who have tried it for themselves below.

In this post I would like to discuss eternal theme- what to eat to lose weight, and a topic that is no less interesting to everyone who is losing weight - what to drink to lose weight? So, let's talk about a summer refreshing drink that you can make yourself at home.

If this is your first time hearing about a vitamin cocktail, then read the post carefully, and if you have already tried cucumber water on yourself, write in the comments about your first impressions and the result. Every review is important to me and the readers.

What is Sassi water

If we talk in simple words, then Sassi water is water infusion made from cucumber, lemon, ginger and mint leaves. The infusion is ordinary, but all the benefits of the drink lie in the products that are used to prepare it.

Cucumber water is named after Cynthia Sass. It was she who invented the cocktail and successfully uses it to maintain her figure in excellent shape.

During any diet, it is important to drink plenty of fluids. You can drink water, or you can brighten up your dietary routine with chilled water. herbal infusion. It is especially good in the summer, when it is hot outside, and a refreshing and tasty cocktail awaits you in the refrigerator. Moreover, with such useful properties:

Diuretic effect - removal excess liquid and relieving swelling.
Eliminates bloating - normalizes the digestive process, reduces fermentation and gas formation.
Accelerates the breakdown of fats - improving the metabolic process.
Improves general state hair and skin - by saturating the body with the necessary amount of fluid.

Composition of products for Sassi drink

Cucumber- plays the role of a diuretic. In addition to being low in calories, it serves as a source of vitamin C. Since the cucumber itself consists of 95% water, frequent urination our body will not suffer from dehydration.

Mint- protects against bacteria and fungus inside digestive system, relieves irritation of the intestinal walls.

Water- necessary for performing all vital processes in the body. It is used for digestion, absorption and transport of nutrients.

Delicious and no calories Read more about What is more effective: exercise or switching to proper nutrition? Massage, running or fasting?

Sassi water recipe

The recipe for making a lightening cocktail for weight loss is so simple that I think everyone will want to make it and try it. I personally couldn’t resist and tried it, and you?

Lemon - one average size or juice of one lemon
Cucumber - also one, medium size
Mint - leaves, 10 pieces or 1 teaspoon of dry herb
Ginger - one tablespoon
Water - two liters

Sassi drink - product preparation

Cynthia's recipe states that you can use either a whole lemon or its juice. To make the drink, I used a whole lemon with peel. And I advise you to do the same, because juice is juice, and citrus peel is no less useful. Almost everything is concentrated in it essential oils citrus. Why give them up?

Also, many people advise scalding the lemon with boiling water to remove bitterness. I don't recommend this either. Firstly, after heat treatment, the beneficial properties of lemon peel will decrease significantly. And secondly, the prepared drink is not bitter, I checked it personally!

But I cut off the skin from the cucumber in a very thin layer. The peel can give off a bitterness that cannot be overcome by anything (unlike lemon bitterness), this is the case. And two is the ability of the cucumber to accumulate nitrates and other unnecessary elements in the peel. We don’t need them in the drink, so we cut off the skin without hesitation.

I also do not recommend using mint in dried form; fresh leaves are much healthier than dry ones.

Now about ginger. You need to prepare water only using fresh roots. Dry powder bought in a store does not give the same result as fresh powder. Only fresh root (not dried) and grated just before cooking.

The active substances of grated ginger disintegrate and evaporate quite quickly, but we need them in the recipe.

I took mineral water, without gas. Since our tap water is not suitable for drinking, it is better to buy already purified water in the store.

How to make Sassi water

Cut the lemon and cucumber into slices, grate the ginger root, cut the mint leaves into strips or circles (if possible =)). Add all this “usefulness” into glass jar, pour cold water and put it in the refrigerator.

You only need to infuse a cocktail for weight loss and health in the refrigerator, otherwise, instead of eliminating fermentation in our stomach, it will begin to ferment on its own.

Usually the infusion is prepared in the evening and sent to a cold place, and in the morning (after 10 hours) you can already drink it.

Quick cooking method

Chop the peeled cucumber and mint leaves into small pieces and blend in a blender with a little water until smooth.

Then dissolve the resulting mass in the required amount of water, add lemon juice, grated ginger and refrigerate for one hour.

How to drink a Sassi cocktail

You need to drink the resulting amount of infusion throughout the day, without leaving it for the next day. If you need to drink the drink for several days, then you will have to prepare it every evening.

There are many options for using a cocktail.

Option one

Drink Sassi water 1 - 2 times a week for gentle weight loss and overall health of the body. The drink tastes and smells very pleasant, especially in the summer, it is a pleasure to drink!

Option two

Drink the infusion for four days. And at the same time, you need to observe food restrictions, no more than 1000 kcal per day and active sports.

During these four days, completely eliminate everything fried, spicy and salty, any flour products, alcohol, coffee, sweets, semi-finished products and canned food.

You can: boiled and baked dishes, raw vegetables and herbs in the form of a salad with olive or linseed oil, nuts and dried fruits in small quantities, kefir, cottage cheese.

If you strictly follow the dietary program, then after 4 days the extra couple of kilograms will fall off and your waist will become 5 centimeters thinner.

But do not forget that these kilograms can be easily gained if you start chewing everything indiscriminately again. Remember how difficult it was for you to get rid of them and try to eat in moderation after the diet. Otherwise, all your efforts will be in vain.

Sassi water during pregnancy and breastfeeding

There should be no doubt in anyone’s mind that water has a beneficial effect on the body.

Any nutritionist will confirm that ginger in small quantities is absolutely harmless for a pregnant woman. However, those who have had miscarriages in the past will have to completely avoid using the root.

As for mint, drinking an infusion from the leaves and stems of the plant does not harm a woman or her child.

At the same time, mint essential oil is strictly prohibited during pregnancy, as it can cause labor.

The ban also applies to the period breastfeeding: Peppermint suppresses milk production.

As for the other components (water, cucumber and lemon), in small quantities they will not harm the baby and mother.

Contraindication and harm

The recipe consists of natural ingredients and does not harm the body. And at the same time, you need to remember about the individuality of each person.

Ginger can cause inflammation of the mucous membrane of the stomach or intestines with gastritis, ulcers, colitis, enteritis.
Mint reduces the tone of venous vessels, so it can quite easily cause an exacerbation of some other existing disease. For example, quite often under its influence there is an exacerbation of varicose veins veins or lowering already low blood pressure.
Cucumbers actively remove excess fluid from body cells. Therefore, drink Sassi water at night large quantities not advisable.

Don’t be lazy and prepare yourself a vitamin infusion. It is easy to prepare, tasty and cleanses the body of toxins well.

That drinking lemon has a positive effect on immune system person, everyone knows. But the fact that citrus fruits are one of the best weight loss aids remains little known. According to nutritionists, moderate consumption of lemon tincture with water will help you lose excess weight without following strict diets.

Lemon brings great benefits to the body. The recipe for such a drink is special and requires certain skills to prepare.

Chemical properties of lemon

Many nutritionists recommend consuming lemon as an auxiliary product to combat extra pounds. These can be a variety of dishes in the preparation of which this fruit was used both as a main ingredient and an auxiliary one. This list also includes lemon water for weight loss. Recipe for delicious and healthy drink very simple.

The recommendations of nutritionists are determined by the fact that it chemical composition very diverse and full of useful ingredients. Moreover, it consists of almost 88% water. The vitamin C content in this fruit reaches daily norm at 33%.

Lemon is also enriched with useful substances such as proteins, carbohydrates, disaccharides and monosaccharides, organic acids and pectin with fiber. The positive nutrients don't stop there. This fruit contains copper, calcium, B-carotene, manganese and other substances that are so necessary for the healthy and full functioning of the whole organism.

The principle of the effect of water with lemon on the body

Scientists have proven that lemon, despite its low calorie content, gives a feeling of complete satiety. This is the basic principle of action on the body during weight loss. This is confirmation that it is not the volume of food consumed that is important, but the quality of the diet.

They also contribute to the fact that lemon water, while effectively satisfying the body’s need for fluid, simultaneously ensures the removal of all excess, and thereby cleanses it.

After drinking water, a feeling of satiety and fullness appears in the stomach, and this, in turn, dulls the feeling of hunger. contained in the juice, promotes the breakdown of fats and harmful substances, which are then removed from the body.

Lemon water for weight loss will improve your overall well-being and increase your performance. The recipe for the drink may be different, but the effect will in no way be diminished.

The benefits of the cocktail for weight loss

There are a number of positive aspects of drinking lemon water:

The absorption of nutrients increases.
Gentle cleansing of the body from toxins and waste.
When helps to increase it.
Increases immunity.
Cleanses the intestines and removes fat.
Improves performance of cardio-vascular system and the functioning of body cells.
Protects the body from free radicals.

All the beneficial properties of use lemon water are determined by the presence of a large number of various vitamins and minerals in lemon.

The positive effect lemon water has on the body for weight loss should not be underestimated. Reviews of people losing weight and medical reports confirm this.

Negative effects on the body

Despite the fact that drinking a weight loss cocktail has a beneficial effect on the body, it overuse may be harmful to health, these are:

Destruction of tooth enamel.
gastric juice.
The occurrence of heartburn.
Dehydration of the body.
Allergic reactions.

Drink the drink wisely and with a sense of proportion. Before starting to use this cocktail, we advise you to consult your doctor.

Rules of application

Lemon water for weight loss on an empty stomach is used immediately after waking up. This use will help bring into action gastrointestinal tract and will stimulate your appetite. If, for health reasons, drinking acidified water before meals is strictly prohibited, it is worth doing this in interrupted courses to normalize the acidity of the stomach.

Lemon water for weight loss citric acid consumed between meals. This will eliminate snacking and enhance the metabolic process in the body.

Day 1 - 250 ml of water with the juice of half a lemon.
Day 2 - 0.5 liters of water with lemon juice from one fruit.
Days 3-7 - 2 glasses of water with the juice of half a lemon in each.

During the course, you should exclude sweet and starchy foods from your diet while lemon water is used for weight loss. How to drink the drink is described, the main thing is that the first glass is taken on an empty stomach.

Lemon water for weight loss: recipe, reviews

Lemon water has a lot of useful properties that affect the body. And the benefit is not only that when consumed it increases immunity and removes toxins and waste from the body. The fact that when consumed it destroys subcutaneous fat promotes weight loss.

To combat extra pounds, classic lemon water for weight loss is suitable. The recipe for making this water is very simple. Freshly squeezed lemon juice is added to water at room temperature at the rate of one lemon per thousand milliliters of water. Let the resulting drink brew for about half an hour and begin using it.

For greater efficiency and additional effects on the body, additives are used:

Ginger.
Pepper.
Garlic.
Cinnamon.

Today the market is overcrowded by various means for weight loss, and the Internet - various diets. With so many proposed methods, it is very difficult to distinguish which is more effective and will help you lose weight permanently.

One of the famous names on this list is Sassi water. Nutritionists around the world emphasize that the main factor in a healthy diet is drinking water.

Only water is the key to a good figure and healthy body. As any chosen diet says, a person should drink at least two liters of water in one day. Moreover, this amount cannot include tea, juices and soups. This is the amount of purified still water. So why not add ingredients to the water that promote weight loss, cleanse the body and reduce the size of the belly?

American nutritionist Cynthia Sass developed a unique drink that has become an excellent way out of the problem of losing excess weight for all fat women. The water, called "Sassi" in honor of its author, helps burn fats, increase metabolism, improve digestion, cleanse the body of waste and toxins.

Sassi lemonade is quite simple and economical in preparation, and thanks to its effectiveness, it is rapidly gaining popularity throughout the globe.

Sassi water for weight loss - recipe

In order to prepare this unique drink, you will need the following:

2 liters of purified water without gas.
Peel and finely grate ginger root - 1 teaspoon.
Cucumber, grated - 1 pc.
Lemon, finely chopped - 1 pc.
15-20 fresh mint leaves.

All products from this list should be mixed and left to infuse overnight in the refrigerator. 1 glass of this drink should be consumed in the morning on an empty stomach. The rest of the water should be drunk throughout the day. Sassi water should be kept in the refrigerator, and new, fresh Sassi water should be prepared every day. Even if there is water left over from yesterday that has not been drunk, it should be thrown away.

The maximum dose of Sassi water per day is 4 liters, since in large quantities it will overload both the stomach and the heart, due to the combination of mint and lemon. To enhance the pleasant taste, other citrus fruits can be added to Sassi water: tangerines, oranges.

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How to drink Sassi water correctly

Methods for preparing this drink sometimes differ, since those who want to lose weight may have allergic reactions to one of the constituent components. The main factors are the absolute freshness of the cucumber and lemon. If they spent more than 3 days in the refrigerator and managed to wilt, you should go to the market for fresh ones.

They also use Sassi water, which excludes mint in its composition. Such water is prepared in a situation where fresh mint is not available, and dry mint is absolutely not suitable for such a recipe.

In this case, finely grated orange peel is added instead. The drink will smell amazing and, on top of everything, will be filled with vitamin C. Sassi water prepared according to this recipe is as effective as mint.

Sassi water must be consumed for 3 weeks, then you should stop taking it for 2 weeks. During this period, people notice how they successfully lose from 6 to 16 kilograms. Naturally, a lot depends on diet, rhythm of life and physical activity.

Sassi water diet

For effectiveness and rapid weight loss, you should combine the intake of Sassi water with certain diets. Even diets without strict restrictions can be suitable here, the main thing is to eat a balanced diet without overloading the body.

Suitable diets When combined with water, Sassi is designed for only four days:

Diet No. 1. You should eat for two days practically without changing your diet. You only need to exclude fatty, spicy and salty foods. On the third and fourth days, you should gradually reduce the size of your portions and monitor the calories you eat. In this case, you should consume from 2 to 3 liters of Sassi per day, not forgetting that the morning begins with two glasses of the drink on an empty stomach.
Diet No. 2. You can eat any food, but not exaggerating 1400 calories per day. At the same time, the norm per day is considered to be 1200 kilocalories, and 1400 is a completely normal amount, so as not to feel hungry and get active work the whole body. We need to forget about flour products: baked goods, pasta. Also reduce the amount of meat and porridge. Increase the menu with vegetables and fruits, while drinking up to 4 liters of Sassi water for weight loss.

For 2 weeks after following such diets, you should continue to eat, monitoring your calorie intake. Maximum amount per day - no more than 1600. At the same time, Sassi water consumption is no less than 2 liters per day. This method of losing weight is quite simple, easily tolerated, and within a month it is clearly noticeable.

Sassi - contraindications and harm

Sassi water for weight loss has no side effects and does not harm the body. The recipe is healthy, made from natural ingredients and therefore has no contraindications. Naturally, one should remember the individuality of each organism.

It is possible that an allergy will develop to one of the components, or an intolerance to one of the components will appear. Most often, this reaction can occur to ginger. Also, whether pregnant and nursing mothers should drink Sassi water should be decided by the attending physician.

Water acidity Sassi can irritate the mucous membranes of people with ulcers and gastritis patients. Consultation with a specialist is advisable for any chronic disease available to a person.

This amount of fluid is strictly prohibited in case of mild renal failure. If, after drinking water, ailments of unknown origin appear within 24 hours, you should stop taking it and consult a doctor. You should pay attention to the contraindications of ginger. It is he, as a rule, in those rare cases when side effects happen, is an irritant.

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Reviews

Eleonora Gevorkyan, 32, Orel

I drank this water for about three weeks, while I had been on a diet for several months, but to no avail. It was with water that Sassy began to lose weight. In three weeks, the scales showed 9 kilograms less than it was. Now I’ve taken a break, but in two weeks I’ll drink Sassi again. The taste is quite pleasant due to the lemon, I think I’ll add orange next time.

I noticed that in addition to losing weight, my facial skin has improved significantly. Perhaps this is also thanks to Sassy. I definitely believe in its effectiveness and recommend it to everyone - my friends have already started using this recipe after seeing my changes. Sassi is excellent because it does not require global financial costs, but it helps perfectly.

Inna Soroka, 27 years old, Sevastopol

I gained a lot of weight after giving birth. No matter what I did and how much money I spent on various herbal teas and diet pills, nothing helped. Only the weight of my wallet decreased, but my own weight did not go away. I read about Sassi on the Internet and, to be honest, without much enthusiasm I started drinking every day.

I didn’t step on the scales on purpose so as not to get upset. How surprised I was when two weeks later I realized that my jeans were hanging loose on me! When I stepped on the scale, I noticed that I had lost 10 kilograms in two weeks. It's just magic! But besides Sassy, I didn’t even use diets, I just stopped eating after 18-00, but this happened before, and here is such an effect!

Definitely Sassy works wonders! I feel light again and I love my reflection in the mirror!

Tamara Zabudko, 35 years old, Kaliningrad

I read Sassi's recipe in the newspaper and immediately decided to try it. It was winter and fresh mint could not be found, so, as the recipe allows, I replaced it with orange.

Firstly: losing weight with Sassi is pleasant, as the taste of this unique lemonade is very pleasant.

Secondly: there is nothing complicated in receiving and preparing Sassi, and it does not require a lot of finances, which, in fact, is what captivates.

I used Sassy for three months intermittently. My result, believe it or not, is minus 27 kilograms. And I am happy. I decided to drink this water according to the correct schedule and intermittently throughout my life, because it was it that made me beautiful.

Igor Petrukhin, 45 years old, Samara

I drank Sassi for two months. Special effect didn't notice. Perhaps this is all because I did not try to go on a diet.

On the positive side, I can say that the general condition of the body has improved, and there is lightness in the stomach, so I think it really cleanses of toxins. But the excess weight, unfortunately, remained the same.

I’ll try to go on a diet, combining water, and we’ll see what comes of it.

Nadezhda Chernova, 29 years old, Ivanovo

I spent three weeks on a diet and combined it with Sassi water. There is a result, but not quite what I would like.

In three weeks, only 5 kilograms. Perhaps such a slow weight loss is due to my train schedule, in connection with which I eat at different time days. After the break, I decided to continue and move towards the goal, albeit slowly but persistently. I can’t say anything bad about how I feel when using Sassi.

Natalya Soboleva, 38 years old, Tyumen

I would like to describe my story of meeting Sassy. I purchased all the necessary ingredients and prepared some water in the evening. I put the bottle in the refrigerator overnight. In the morning I drank two glasses on an empty stomach, and then drank every two hours. After lunch I didn’t feel very well. Having measured the temperature, I saw 37.3. Perhaps, now I think, I have kidney problems.

What to choose: weight loss products developed in the laboratory by nutritionists, or folk recipes that allow you to lose a few kilograms?

There is a fat burning drink that straddles the line between both. This is the famous Sassi water for weight loss, which has gained unprecedented popularity, which is an invigorating cocktail of dietary products. There are no chemicals in it, all the ingredients are natural and a specialist worked on its formula.

The result was amazing - with the help of this cocktail proper nutrition you can part with the hated folds of fat and even improve your health.

History of origin

The first thing everyone is interested in is where Sassi water comes from and why it has such strange name. The history of the creation of this fat-burning drink is one of many similar ones in dietetics. Its creator is Cynthia Sassi, who works as a nutritionist in the States. She has more than one weight loss system to her credit, but she for a long time stubbornly continued to search for a truly miraculous recipe.

As part of the experiment, not hoping for stunning results, she mixed natural dietary products in one formula ( plant origin) products, diluted them with enough water and offered them to her clients as a fat-burning cocktail. Surprisingly, he broke all records. Satisfied with the easy and quick weight loss, the women were grateful for such effective recipe and the resulting lemonade is incredibly tasty. It had an effect on the body several times better than the diets previously developed by Cynthia.

Sassy Water is a weight loss drink that has become a real brand. A huge number of people eager to get rid of extra pounds constantly resort to his help. And most of them get what they want.

The Sassi water diet is not strict, but low in calories. The drink itself is needed to trigger the mechanism inside the body to burn fat. As a result, the weight moves from a dead point and begins to decrease rapidly. To achieve the results promised by the American nutritionist, you need to be able to properly prepare and take Sassi water for weight loss: there are several variations of the basic recipe and special schemes for consuming the drink. But how does it affect the body?

Interesting fact. Cynthia Sassi has become world famous thanks to her unique developments in weight loss in dietetics. The miraculous Sassy Water is not the only remedy that bears her name. However, it remains strange that almost nothing is known about the woman herself: her biography to this day is a dark spot.

The process of losing weight

The recipe for the drink is very simple, all the ingredients are so well known and publicly available that doubt involuntarily creeps in whether Sassi water helps you lose weight. And if the effectiveness of this drink is so promising, how is it scientifically explained?

In fact, it turns out that there is nothing surprising in this. Each ingredient at correct use cocktail in the body triggers processes that play important role in weight loss.

Ginger

Accelerates the flow of lymph, which transports beneficial substances to organs and removes toxins. Improves digestion and general condition of the gastrointestinal tract. He is the main get rid of fat deposits in the most inaccessible areas of the body - where even sports are powerless. We're talking about the inner thighs, arms, face and lower back.

Cucumber

This is one of the lowest calorie vegetables. It is the basis of many diets. Actively removes heavy metal compounds from the body. Has a gentle diuretic effect. Contains many useful microelements and vitamins. The unique thing is that it consists of 90% water. That is why this vegetable is so quickly and easily digested.

Lemon

One of the richest sources of vitamins and an invaluable storehouse of the most beneficial acids for weight loss. As part of Sassi water, this citrus prevents complex carbohydrates from combining with fats, preventing their deposition.

Mint

This medicinal plant known for its calming properties, and stress is known to be one of the root causes of overweight. In addition, as part of Sassi water, it reduces appetite and prevents the feeling of hunger from overpowering you, which is very important for the weight loss process. It also removes toxins from the body.

All these ingredients are included in a miracle weight loss cocktail called Sassi water. It not only burns fats already deposited in problem areas, but also perfectly cleanses the body of harmful products decay and excess liquid. So this unique drink is worth taking advantage of if you have weight problems. The only obstacle that may stand in your way is contraindications to its use.

This is interesting. The second development after Sassy Water by Cynthia Sassy is a flat belly diet designed for 7 days. Her motto: “Eat fat and lose weight!”

Contraindications

One of the undeniable advantages of Sassi water as a dietary drink is the minimum number of contraindications, which include:

allergies to the ingredients of the cocktail (individual intolerance to mint is especially common);
renal failure;
ulcer and serious problems with the stomach;
cardiovascular diseases.

I would also like to remind you about the universal contraindications for weight loss, which apply not only to Sassi water, but to all methods for getting rid of extra pounds.

These include pregnancy and lactation, elevated temperature bodies, childhood, exacerbation chronic illnesses. To ensure that the results of the diet please you and not disappoint you, first undergo examination and treatment, and then begin to correct your weight and figure. To do this, you also need to know the diet plan and cocktail consumption.

About the results. In fact, the Sassi water diet is not strict. It is easily tolerated by a significant portion of women who begin to lose weight using this technique. However, its results are amazing: no cocktail other than this one will give you a weight loss of 4 to 7 kg in a week.

Application diagram

The recipes describe in sufficient detail how to prepare Sassi water for weight loss, but the scheme for its use is not always described. Some people drink liters of it throughout the day, some recommend drinking it in the morning on an empty stomach, others limit themselves to a glass a day - there are a huge number of variations.

So how to drink Sassi water for weight loss, according to this diet?

"Enter" into the diet

First 4 days

The first four-day period assumes the usual meals in a comfortable amount. Avoid fatty, salted and peppered foods. But by day 4 you need to slightly reduce your portions and start counting calories. Every day you need to drink 2 to 3 liters of Sassi water - no more and no less.

Second 4 days

The second four-day period of “entry into the diet” is again the usual diet, but already limited by calculating calories: their number per day should not exceed 1,400 kcal. This is quite enough for the active and uninterrupted functioning of the body and for saturation.

You will have to remove high-calorie foods such as flour and pasta. The consumption of meat and cereals is also reduced while gradually increasing the diet of fresh vegetables (for example) and fruits. The amount of Sassi water absorbed is up to 4 liters daily.

The diet itself

Lasts 2 weeks. Daily calorie content should not exceed 1,600 kcal. Food excluded at the “entrance” continues to remain prohibited. You need to drink Sassi water often; daily consumption should be at least 2 liters.

As practice shows, this diet is easily tolerated physically and psychologically. The kilograms melt quickly (up to 4 kg per week), the lines of the hips and abdomen are corrected.

As for recipes, preparing Sassi water should not take much effort and time.

On a note. The slogan of the diet on ginger-cucumber water with lemon reads: “Sassi water - drink and lose weight!”

Basic recipe

It is better to use the classic recipe for preparing Sassi water, developed by Cynthia herself. It guarantees fast and safe weight loss.

Ingredients:

2 liters of mineral still or regular drinking water;
1 lemon (it should be medium size);
1 cucumber (pre-peeled, but the seeds should be left, but make sure that the vegetable is not limp or overripe);
20 g fresh grated ginger root(this is a heaped tablespoon);
several (10 to 15) fresh mint leaves.

Preparation:

Grind all the ingredients: grate, puree in a blender, simply cut with a knife.
To stir thoroughly.
Mash the resulting mass with a wooden spoon until the juice comes out.
Fill with water at room temperature.
Close the lid tightly so that volatile essential oils that promote weight loss remain in the drink.
Leave overnight in the refrigerator on the bottom shelf.
During next day drink the entire volume of prepared Sassi water, and in the evening make a new drink.

There is also a recipe for Sassi water for weight loss without mint, to which many people are allergic. Don’t be afraid to exclude one of the ingredients of the drink: it will lose only slightly. The same goes for other products: lemon and ginger (individual intolerance to cucumbers is very rare, if it exists at all in nature).

Knowing how to make Sassi water for weight loss, according to classic recipe, you can enjoy its effect on the body and the kilograms melting right before your eyes. It will go especially well in the summer, as it perfectly quenches thirst in hot weather. Because of this, some people call this drink diet lemonade. Pleasant, unusual taste, refreshing aroma, invigorating effect, weight loss - all these properties make the ginger-cucumber cocktail with lemon a real salvation for burning fat.

You can resort to it when you urgently need to lose a couple of kg in a week, slightly adjusting your figure in problem areas. But it will also be useful for those who suffer from obesity. It's time to find the strength to lose weight, and the magical Sassy Water will become your real assistant on this difficult path.