How to bake a whole chum salmon in the oven. Chum salmon steak recipes - Various cooking options and useful recommendations

Chum salmon is one of the most valuable fish species. Its meat is not only nutritious, but also contains some trace elements and fats that are not even found in meat. Chum salmon is especially useful for people suffering from heart disease, and is a dietary product. This fish can be prepared in completely different ways: it is delicious when salted, and you can boil it, and for the holiday we usually bake chum salmon in the oven. With vegetables or herbs, with or without spices, it will always be excellent. Chum salmon, or Pacific salmon, as it is often called, is only slightly inferior in quality to pink salmon. Its meat has an excellent taste, it is tender and satisfying. And caviar! Who doesn't love red caviar? Russia is famous for this delicacy all over the world. But today we will not be tempted by sandwiches with red caviar, but will tell you how to simply and deliciously bake chum salmon in the oven. The recipes will be different, and each of you will probably choose the best one for yourself.

Chum salmon baked with tomatoes and cheese

Chum salmon has one peculiarity - although it is a fatty fish, it is not suitable for frying in a regular frying pan. Its meat will be tough, so we bake chum salmon in the oven. This fish is not bony, of course, there are bones, but they are large and there are not many of them, so you can safely cook chum salmon in sauce or with vegetables. This is a great recipe and may very well become a favorite.

You will need:

Chum salmon - one small or several steaks, portioned for each family member.
Fresh tomatoes - 2-3 large.
One large onion and a bunch of dill (or any other herbs).
Hard cheese in sufficient quantity to “mash” the dish on top.
Any vegetable oil and salt, spices as desired.

Preparation

You can deal with the fish in different ways: you can bake it in portions for each person or cut the meat randomly and place it in a mold in this form. Chum salmon baked in pieces in the oven will be an excellent independent dish. So let's get started.

Salt the fish a little and add your favorite spices. Grease a baking dish with vegetable oil, and place chum salmon on top. Cover the fish with onion rings and then add the tomato cut into slices. Let's add some salt and pepper. All that remains is to sprinkle with grated cheese and place in the oven. Bake at 180-200 degrees for about 20-30 minutes. The fish cooks quickly: as soon as the cheese becomes golden brown crust, the dish is considered ready.

Chum salmon baked with potatoes and honey

Don't know what to cook for a candlelit dinner? Surely it must be something completely unusual. We will add honey to the fish; it will add a special zest and pleasant notes to the dish. The slightly sweetish aromatic meat of chum salmon will definitely find its fans. So, bake chum salmon in the oven with honey and potatoes.

You will need fresh fish (about 1 kg), you can take a whole one and fillet it into pieces or use steaks. Take a kilogram of potatoes, a bunch of dill, 3 tablespoons of honey, 3 yolks, a little nutmeg, salt, pepper and vegetable oil.

How will we cook?

Remove bones and skin from the fish and cut into portions. Add a little salt and pepper.

Peel the potatoes, cut into thin slices, place in a bowl. Add salt and pepper, stir. Grease a baking dish with oil and place a layer of potatoes. Place prepared fish on top.

In a separate bowl, beat the yolks with honey, add finely chopped dill and a pinch of ground nuts, add salt and cover the fish with this sauce. You can decorate the dish with shrimp or lemon slices. Bake chum salmon in the oven for 40-45 minutes at 200-180 degrees.

Chum salmon steak with aromatic herbs

Sometimes you just want to eat a piece of baked fish without too much wisdom. You can, of course, just add salt and pepper, grease it a little with oil and bake it. But chum salmon steaks baked in the oven with aromatic herbs and a caramel crust will help diversify a simple dish. The herbs will help bring out the already rich flavor of the salmon, and the caramel will make the dish beautiful and highlight the flavor. It's very easy to prepare.

You will need:

Fish steaks - 4 small or 2 large pieces.
A quarter cup each of brown sugar, olive oil and soy sauce.
Approximately 2 teaspoons grated lemon zest and 2 cloves of garlic, salt.
Dried herbs - 1 teaspoon each of thyme, basil, parsley or any other you like. You can also use fresh herbs, but then increase their quantity a little.

Marinate and bake

Mix all marinade ingredients in a bowl. Beat well, and then add the chum salmon into it, let it sit for at least an hour. Then cover the baking sheet with foil and lightly grease with oil. Place chum salmon steaks on top and place in an oven preheated to 180 degrees for 5-8 minutes. Then remove the steaks, coat them thoroughly again with the remaining marinade and return to the oven for another couple of minutes. The fish is ready.

Chum salmon in creamy sauce with sesame seeds

This is a very tasty baked chum salmon in the oven. A photo of such a fish is already appetizing; it is a tender and light dish. Cream goes well with fish, giving it a soft and refined taste.

You will need:

Fresh fish (fillets or steaks) - 1 kilogram.
Hard cheese - 150 g.
One egg.
A glass of liquid cream.

Take spices: a little nutmeg, sesame seeds (1-2 tbsp), salt and ground pepper, oil for greasing the mold.

Let's get started

Mix salt and pepper and grate the chum salmon with this mixture, let it sit for a while. Meanwhile, grate the cheese on a fine grater, add cream, egg, a pinch of nutmeg, sesame seeds and mix well. You can add chopped dill or other herbs.

Lightly grease the pan and place the chum salmon fillet. Pour creamy dressing over the fish and place in the oven for half an hour. This dish will go perfectly with rice or potatoes.

Chum salmon baked with onions and herbs

Another way to deliciously bake chum salmon in the oven. An excellent option for spring cuisine, when everything is just starting to smell fresh. Get plenty of green leeks (you'll need the green stem and stem) and whatever greens you have on hand.

You will need a small chum salmon (whole), 3-4 good leeks, a tablespoon each of soy sauce and butter. Also, take a clove of garlic, olive oil, salt, pepper and lemon.

Let's deal with products

Cut the chum salmon carcass lengthwise, remove the skin and remove all the bones. In a bowl, mix lemon zest, soy sauce, add a spoonful of olive oil, salt and pepper. Line a baking tray with baking paper, place the fillet and coat well with half the mixture.

Chop the onion into rings, lightly fry it in a mixture of olive and butter, but do not allow it to turn golden. It just needs to become softer and lose its bitterness. Salt and add finely chopped herbs. When the vegetables have cooled, arrange them completely over one half of the chum salmon fillet, avoiding the edges. Place the second fish fillet on top and brush with the remaining sauce. Bake chum salmon in the oven at 200 degrees for 20-25 minutes. Garnish with lemon slices and fresh herbs - the dish is ready.

Bake whole fish with grapefruit

Chum salmon, whole baked in the oven, will look perfect on any occasion. festive table. And you can stuff the fish with anything: fresh herbs, onions, rice, vegetables or even shrimp are perfect. We will also get a little creative and prepare fish with grapefruit. The recipe is very simple, it only takes 10 minutes to prepare the ingredients, and the taste will be excellent. Guests will appreciate it.

You will need:

A chilled chum salmon carcass, weighing just over a kilogram.
One grapefruit.
3-4 cloves of garlic.
3 leeks.
Salt, vegetable oil, spices and herbs as desired.

Preparing the fish

The fish must be thoroughly cleaned, washed and dried. Mix salt with pepper and spices in a bowl, rub the chum salmon on all sides with this mixture.

Cut the grapefruit together with the peel into circles (0.5-1 cm thick). Chop the leek rings and chop the garlic, add salt and stir. You can add any greens to this mixture. Fill the belly of the chum salmon with the resulting minced meat and place citrus rings on top. Now you should fasten the fish with culinary thread.

Line a baking tray with baking paper and lightly grease with oil. Place chum salmon on top and make several cuts on the carcass, so it will cook faster. Send the fish to bake in an oven heated to 200 degrees for about one hour. The festive dish is ready.

Fish with vegetables in foil

Chum salmon baked in the oven will serve as a wonderful light dinner. This is a universal and very simple cooking method. You can use any vegetables and combinations in it. The dish will turn out very tender and can easily stand on its own. You can wrap pieces of fish individually or prepare a shared treat.

You will need the following products: To eta - 4 pieces, 1 medium onion, sweet bell pepper, clove of garlic, small carrot. A little vegetable oil for frying, ground pepper, salt and any herbs.

Wrapping the fish

Season the chum salmon pieces thoroughly with salt and pepper. Grate the carrots, fry them and chopped garlic and onions on vegetable oil. Cut the pepper into strips.

Take 4 pieces of foil, twice the size of the existing fish pieces, and place them on a baking sheet. Place fried vegetables and one piece of fish on each, and on top - bell peppers and herbs. Cover the top with foil and seal the edges well. Bake in a hot oven for half an hour.

Fish is a very valuable product, not in vain old times One day a week was dedicated specifically to fish dishes, and it was called that way - fish day. Today we usually buy fish from time to time, but it would be very good and useful to follow the old traditions. Chum salmon is very healthy, tasty and goes well with most foods.

Enjoy your meal!

Chum salmon baked in the oven - healthy and tasty dish. You can cook it different ways. We offer several simple recipes.

recipe No. 1

Use the following ingredients:

fish (chum salmon, pink salmon or coho salmon) weighing 750 grams;
medium head of onion;
salt, pepper and herbs;
chicken egg - 4 pieces;
medium sized carrot;
cream (can be replaced with sour cream) 150 ml.

Chum salmon, baked in the oven: step-by-step technology preparations

1 step

If you use whole fish, then first you need to fillet it: gut it, remove fins and bones. Cut the prepared pulp into pieces. Sprinkle with pepper, add salt, and add chopped herbs. If desired, you can lightly sprinkle with lemon juice. Leave the fillet for 15 minutes.

Step 2

Prepare the vegetables. Peel the onion and cut it finely with a knife. Remove the skin from the carrots and grate them.

Step 3

Use a baking tray (deep) or baking dish (heatproof). Grease with oil. Layer onions and carrots. Place a layer of fish on them. Repeat: onions, carrots, fish.

Step 4

Beat cream and eggs with salt. Pour the resulting mixture into the oven; it can be prepared with mayonnaise. In this case, each layer of vegetables and the fish itself are smeared with sauce.

Step 5

Place the prepared fish in the oven. If desired, you can sprinkle the dish with grated cheese. Bake chum salmon at 180 degrees. Time - 45 minutes. Keta is ready. Before serving, sprinkle it with herbs.

Whole chum salmon baked in the oven

Let's prepare the whole fish, having first stuffed it. Ingredients:

chum fish (or any other type of red fish) - 1 piece;
one piece each of carrots and onions;
grated cheese weighing 100 grams;
chicken egg - 1 piece;
a small piece (weighing 70 grams) of butter;
salt pepper;
rice for side dish weighing 400 grams (about 2 cups);
pepper, canned vegetables, mushrooms - optional.

Cooking chum salmon in the oven

It is recommended to use chilled chum salmon carcass. Before you start cooking, you need to clean and rinse it. Cut the fish along the belly line, remove the backbone and bones. Place a few pieces of butter inside. Rub the chum salmon with salt and pepper and leave to marinate for an hour and a half. Meanwhile, prepare the fish mince. Peel and chop the onions and carrots. Heat the oil and sauté the vegetables in it. Mix onions and carrots with cheese and grated egg. Stir and take the foil. Wrap it around the chum salmon. Place the prepared carcass on a baking sheet. Preheat the oven and place the fish in it. Bake for half an hour to an hour. The time depends on the size of the fish. The larger it is, the more it will be needed. Just before the end of cooking, tear the foil, brush the chum salmon with mayonnaise and brown it. You can use the "Grill" function, if provided for by the design of the stove. As a side dish, boil the rice, seasoning it with spices. You can mix it with chopped and fried bell pepper, green peas, olives or mushrooms. As soon as the fish is browned, remove it from the oven. Lightly sprinkle with lemon juice and garnish with herbs. Place chum salmon on plates along with rice. Bon appetit!

Red fish is not only very healthy, but also incredibly tasty. We offer you several recipes on how to bake chum salmon in the oven.

What kind of fish is this?

Chum salmon is one of the most common, famous and valuable commercial fish of the Salmon family. The maximum recorded weight is 15.9 kg, and the length is 1 meter. It has a very wide habitat. Main value of this type of fish in its low calorie content (138 kcal/100 g), but at the same time high content proteins and fatty acids. However, we do not recommend that you fry it; chum salmon is best cooked in the oven. This will allow you to preserve the lion's share of useful elements, and this is the only way the taste of the fish will be revealed in to the fullest. For baking, you can use special bags or foil.

Chum salmon with spices, baked in the oven

This is the easiest and fastest option to prepare. Chum salmon in the oven turns out to be very tender in taste. You can use whole fish or just fillets. Spices are added according to your own preferences. Standard set of products: chum salmon, lime, salt and freshly ground pepper mixture, olive oil.

If the fish is fresh frozen, then it must first be thawed at room temperature. Then clean and gut. Cut into equal pieces and pat dry with paper towels. The skin can be removed or left as desired. Salt the fish, sprinkle with pepper (you can add garlic, dill and thyme), and then place in a dish lined with foil or greased olive oil. The oven should be preheated to 180°C (for fillets) or 120°C (for whole fish). This easy-to-cook chum salmon in the oven is a great option if you want to serve it with some kind of spicy sauce.

Smooth, uniform steaks are baked for about 4-6 minutes. To check for doneness, insert a wooden stick into the flesh; if it begins to separate, the fish is ready.

Chum salmon under a fur coat in the oven: recipe

This dish turns out to be very satisfying. The recipe involves the use of mayonnaise; we advise all its opponents to prepare homemade or use thick yogurt. All ingredients are indicated for a baking tray measuring 30 by 20 cm. You will need:

chum salmon (fillet 2-3 cm thick) - 500 g;
5 medium potatoes;
hard cheese - 150 g;
one carrot (medium);
one large onion;
butter - 70 g;
mayonnaise - 150 g;
olive oil;
spices - to taste.

Chum salmon fillet baked in the oven in this way will decorate not only a quiet dinner with the family, but also holidays and friendly gatherings.

Grease the prepared pan with olive oil. Next, lay out the layers in the following order: potatoes (cut into thin slices), butter (grated), chum salmon fillet (seasoned with spices and salt), onion (chopped into thin rings), carrots (grated or cut into strips, mixed with mayonnaise ). Cover the top with foil so that the vegetable “pillow” steams well. Cook for 25 minutes at 180°C. Then take out the pan, open it and sprinkle cheese on top. Bake in the oven uncovered for another 10 minutes. Various combinations of vegetables are possible, it all depends on your personal taste preferences: bell peppers, broccoli, tomatoes, etc.

Chum salmon with mushrooms in the oven

By preparing fish in this way, you will get both a side dish and a main dish at the same time. Everything is very simple. Use sheets of foil (approximately 25 x 20 cm). Products you will need:

chum salmon - 2 pieces of fillet measuring 10 by 8 cm and 2-3 cm thick;
porcini mushrooms or champignons - 4-6 pcs. medium size;
one medium carrot;
one large onion;
olive oil - 3 tbsp. l.;
spices (pepper, oregano, garlic) - to taste.

Cut the carrots into thin slices, mushrooms into slices, onions into half rings, salt everything and place in layers on foil. Place a piece of fish fillet, sprinkle with spices and salt on top, and drizzle with olive oil. Connect the opposite corners of the foil square and create something like a bag, but with space left for steam inside. Arrange them in a single row on a medium-depth baking sheet. The chum salmon should be baked in the oven for about 30 minutes, until the vegetables are soft. You can sprinkle the finished dish with lemon juice before serving.

Sweet and sour or creamy, spicy or tender - they always emphasize the taste of food with the best side. Sauces are the finishing touch to a dish. Use the simplest recipe for baking chum salmon in the oven. And the main highlight will be the sauces. We invite you to try three options.

Yogurt sauce

It turns out very soft, the taste is emphasized by lemon and dill. It cooks very quickly. Take:

Greek yogurt - 150 g;
dill and lemon juice - 1 tbsp. l.;
½ tsp. zest, a pinch of white pepper.

Place everything in a glass jar with a lid and, shaking rhythmically, mix until smooth.

Sweet and sour sauce

It can be used alone or brushed onto fish when it is baked in the oven or on the grill. Have to take:

butter - 2 tbsp. l.;
sugar (brown is best) - 2 tbsp. l.;
2 cloves garlic (chopped);
lemon or lime juice - 1 tbsp. l.;
2 tsp. good soy sauce;
½ tsp. chopped fresh ginger or powder;
½ tsp. pepper

Mix the ingredients until the sugar is completely dissolved.

Sour cream sauce with cucumber

This option will suit any red fish. The sauce has a very fresh, summery taste. Ingredients:

1 cup chopped cucumber (without seeds);
1.5 cups low-fat sour cream;
2 tbsp. l. finely chopped green onions;
dill greens (chopped) - 2 tbsp. l.;
lemon juice - 1.5 tsp;
1 tsp. horseradish root (chopped).

All ingredients must be thoroughly mixed and placed in the refrigerator for 30-40 minutes. Serve with hot baked or barbecued fish.

Chum salmon can not only be baked in the oven. This fish turns out very tasty in pies, for example in traditional Russian rasstegai, grilled or in ukha. Experiment and surprise your family with new dishes and tastes!

Proper preparation of chum salmon is especially important, so inexperienced cooks can ruin its taste. Traditional way cooking fish, that is, frying, is unacceptable for chum salmon, because it will turn out to be dry. That's why the best option- baking in the oven.

Compound:

Chum salmon (it is best to take a chilled carcass) - 1 pc.
Carrots - 1 pc.
Onion - 1 head
Hard cheese (grated) - 100 g
Chicken egg - 1 pc.
Butter - 70 g

Preparation:

Clean and rinse the fish, then cut along the belly line and remove the bones and backbone.
You need to put a few pieces of butter inside the carcass, then rub it with pepper, salt and leave for an hour and a half to marinate.
At this time, you can start preparing the minced meat for the filling. Chop the carrots, onions, boil the egg and grate, mix everything and fry in the remaining butter.
Then you should stuff the fish with this mixture.
Afterwards, you need to take foil and wrap it around the fish, and then transfer it to a previously prepared baking sheet.
This dish takes an hour and a half to bake, it all depends on the size of the fish. Just before the end of cooking, you need to unroll the foil and grease the carcass with mayonnaise so that it browns. Boiled rice with vegetables is an excellent side dish for this dish.

This fish turns out to be especially tasty and juicy. This dish can easily claim its rightful place on any table. Spices and seasonings for it can be selected to suit your taste, and it’s suitable for a side dish mashed potatoes or boiled rice.

Compound:

Chum salmon - 1 kg
Tomatoes - 2 pcs.
Lemon - ½ pc.
Salt and black ground pepper- taste

Preparation:

Clean the fish and rinse in running water, and then cut into portions.
Wash the tomatoes and cut into slices. Wash and cut the lemon into slices, remove all seeds.
Cut the foil into squares according to the number of fish pieces obtained.
Preheat the oven to 200 degrees.
Place pieces of foil on a baking sheet and place a piece of fish on each of them, salt and pepper and place a slice of tomato and a slice of lemon on top.
Wrap each chum salmon steak in foil and place the sheet in the oven.
Bake the fish until done, about half an hour.

Compound:

Chum salmon - 1 pc.
Tomatoes - 3 pcs.
Onions - 2 heads
Ground black pepper, salt - to taste
Lemon - ½ pc.
For the sauce:
Fresh cucumbers - 2 pcs.
Pickled cucumbers - 2 pcs.
Curd yogurt without additives - 2 jars
Garlic - 4 cloves
Ground black pepper, salt, parsley, dill - to taste

Preparation:

Rinse the fish thoroughly, gut it and remove the gills.
Cut the onion into slices.
Take a baking sheet and spread some foil on it so that you can cover the top of the fish.
Spread the onion in an even layer over the foil.
Fillet the fish, removing the backbone, bones and skin, and then place it in a single layer on top of the onion rings.
Drizzle top of fillet lemon juice, salt and pepper.
Cut the tomatoes into slices and place on top of the fish, also add salt and pepper on top.
Then cover with foil and place in an oven preheated to 180 degrees for 25 minutes.
While the fish is baking, you can start preparing the curd sauce.
Peel fresh cucumbers and cut into small cubes.
Also cut the pickled cucumbers into small cubes without peeling them.
Peel the garlic cloves and crush them into a bowl with the chopped cucumbers.
Then you need to put curd yogurt there, add salt, pepper and mix.
Finely chop the dill and parsley and add to the sauce, mix everything well again.
8 minutes before the fish is ready, the foil needs to be opened slightly so that the tomatoes brown, the main thing is not to dry out the chum salmon.
Serve the finished dish with sauce.

Compound:

Chum salmon - 1 pc.
Frozen broccoli - 700 g
Carrots - 400
Vegetable oil - for frying
Ground black pepper - to taste
Dill (can be dried) - a large bunch
Lemon - for decoration

Preparation:

Gut the fish, clean it, remove the backbone and rinse thoroughly.
Cut the fish meat into 8 pieces, pepper and salt.
Peel and grate the carrots and fry in vegetable oil until soft.
Cut the foil into 8 pieces and place them on a baking sheet. Place carrots on each piece of foil, then a layer of finely chopped dill, a piece of fish and frozen broccoli.
Wrap the foil in the shape of envelopes and place in an oven preheated to 180 degrees for half an hour.
Serve the dish with a slice of lemon.

Compound:

Chum salmon steak - 2 pcs.
Hard cheese - 50 g
20 percent cream - 100 ml
Chicken egg - 1 pc.
Nutmeg - to taste
Potatoes - 2 pcs.
Red bell pepper- ½ pcs.
Sesame - ½ tsp.
Salt, ground black pepper - to taste
Vegetable oil - for frying

Preparation:

Wash the fish, salt and pepper to taste.
Grate the cheese, add cream, egg, nutmeg. Beat this mixture a little with a fork.
Place the chum salmon in a baking dish and pour the cheese mixture on top. Since it is very liquid, it will leak out a little, and therefore the fish will be baked as if on a bed of cheese soufflé. A little mass needs to be set aside.
Cut the pepper into strips and place on top of the fish.
Then sprinkle everything with sesame seeds and place in an oven preheated to 180 degrees.
Bake for 35 minutes. In the last 7 minutes of baking, increase the temperature to 200 degrees so that the soufflé browns.
For a side dish, cut the potatoes into thin slices and fry in vegetable oil.
Make towers of potatoes in a baking dish, pour the remaining cheese mixture over everything and place a piece of pepper on top. Bake the potatoes in an oven preheated to 180 degrees until the cheese soufflé is browned.
Serve the finished fish with potatoes.

Compound:

Chum salmon - 750 g
Onions - 250 g
Carrots - 250 g
Chicken egg - 4 pcs.
Cream (milk, sour cream) - 150 ml
Ground black pepper, salt, herbs - to taste

Preparation:

Remove the bones from the fish and cut the fillets into small pieces, add salt and pepper, add herbs and let sit for 15 minutes.
Cut the onion into half rings, grate the carrots.
Grease a baking sheet with oil and place a layer of onion on it, then a layer of carrots, after the fish fillet. Place onions, carrots and fish on top again.
Mix eggs, cream (milk or sour cream), add salt and beat well. Pour this mixture over the fish.
Sprinkle grated cheese on top and place in the oven, preheated to 180-200 degrees for 40 minutes.

Chum salmon is a type of Pacific salmon. Red fish of this type acquires wonderful taste characteristics when salted, smoked and baked. High nutritional value represents not only a healthy dietary fillet of chum salmon, but also caviar. Many housewives use a recipe for cooking fish in the oven, since baking helps preserve its exquisite taste and juiciness. Dishes with baked chum salmon are perfect for the everyday table, and also become an excellent addition to the holiday menu.

How to choose chum salmon for baking

To bake chum salmon deliciously, it is important to choose the right fish. Basically, one whole carcass is used for the dish. It's connected with large sizes chum salmon - an adult can reach a meter in length and weigh fifteen kilograms, on average the weight ranges from five to seven kilograms. Based on the size indicator, it is easy to distinguish this red fish from cheaper options, which unscrupulous sellers often try to replace it with.

Another characteristic feature chum salmon is a bright pink fish fillet. When purchasing uncut fish in which no meat is visible, you should pay attention to the presence of a hump on the back. If it is present, it is not chum salmon, but pink salmon.

Signs of good, high-quality fish are a fresh aroma without any odor or any alarming odor and clear eyes (if they are cloudy, you should never take such chum salmon). You should refuse to purchase if there are damages and bruises on the carcass, and its surface is slippery. To check if the product is spoiled, press on the body of the chum salmon. If the hole is restored within a few seconds, the fish is fresh.

You need to cook fresh chum salmon within eight hours after purchasing, then it will preserve useful material(fats, vitamins), and the meat will remain juicy and flavorful. Otherwise, the fish must be frozen.

Recipes for cooking fish in the oven with photos

There are many options for cooking chum salmon in the oven. It is used to make rolls and minced meat for flavorful fish cutlets, fillets are cut into steaks or small portions for skewers. Fish can be stuffed or baked whole in foil, a sleeve, pots, or add dietary meat to casseroles. Chum salmon is combined with vegetables, herbs, mushrooms, various side dishes (rice, potatoes), cheese, shrimp, citrus fruits (lemon, orange, lime). This type of salmon is well complemented by sauces with cream, spices, mayonnaise, olive oil, sour cream, kefir, and milk. Look interesting step by step recipes with photos that will help you prepare delicious keto meat.

Chum salmon baked with cream sauce

The creamy sauce highlights the delicate taste of the fish fillet. Chum salmon in the oven, the recipe for which is used in this master class, turns out aromatic and juicy. To prepare a delicious dish, you will need the following:

Ingredients:

one chum salmon carcass;
3 tomatoes;
2 onions;
spices to taste.

For the sauce: cream 20% fat 200 ml, wheat flour - a tablespoon, butter, zest of half a lemon, egg yolk.

Preparation:

Wash the chum salmon, remove the scales, make an incision on the belly and gut it. Remove the gills.
Cut the onion into circles.
Line a baking tray with baking paper and place foil on top (it should be enough to cover the chum salmon on top). Place onions on it.
Divide the chum salmon into fillets, first removing the backbone, bones, and skin. Lay out in one layer.
Sprinkle with lemon juice, add salt and pepper.
Place the tomatoes, cut into circles, cover with foil. Bake in the oven at 180 degrees for 25 minutes.
For the sauce, fry a tablespoon of flour in butter, then add cream and cook for a couple of minutes.
Add lemon zest and beaten yolk. Salt and add spices. When the sauce thickens, add finely chopped dill.
Pour the prepared sauce over the fish before serving.

How to bake chum salmon steak

You can cook a delicious chum salmon steak not only on the grill or air grill, but also in the oven. Finished fish made according to this recipe acquires a thin crispy crust. The dish will be an excellent solution for a hearty homemade dinner or lunch.

Ingredients:

half a kilo of chum meat;
half a kilo of potatoes;
mayonnaise (100 grams);
3 onions;
3 tomatoes;
basil (2 tsp dry seasoning);
hard cheese (200 gr.)
oil, spices.

Preparation:

Cut the fillet into portions.
Peel and wash the onions and potatoes. Cut both vegetables into circles.
Wash the tomatoes, cut into slices.
Grate the cheese coarsely.
Grease a baking dish with oil, place the steaks, sprinkle with seasonings, a quarter of grated cheese, place onions and potatoes on top.
Add another quarter of the cheese shavings and add the tomatoes.
Mix the remaining cheese with mayonnaise and basil and place on the tomatoes.
The dish is prepared for 40 minutes at a temperature of 220 degrees. This chum salmon goes well with vegetable salads, broccoli, rice.

Bake chum salmon with vegetables and sour cream

Chum salmon fillet goes well with vegetables and sour cream. A simple recipe allows you to make a juicy and tasty dish that your household will love. What you will need for preparation:

Ingredients:

kilo of fish fillet;
half a kilo of carrots;
water – 200 ml;
sour cream – 200 ml;
2 onions and tomatoes each;
lemon,
1 tablespoon flour,
oil,
bay leaf, with
petitions.

Preparation:

Cut the fillet into cubes, add spices and juice of 1 lemon. Sprinkle with flour.
Heat the oil and fry the chum salmon in a frying pan.
Wash the vegetables. Grate the carrots and finely chop the onion. Fry in vegetable oil.
Peel the tomatoes and add to the vegetables in the pan. Simmer for 2 minutes.
Grease the pan in which the fish will be baked with oil. Place a layer of vegetables, a layer of fish there, bay leaves and so on to the top. The last layer should be the vegetable layer.
Mix sour cream with water and seasonings. Fill the form with it. Place inside the oven.
The fish is baked for 30-40 minutes. Oven temperature – 180 degrees.

Fish and potatoes recipe

Making this recipe at home will not be difficult for the housewife. A simple dish suitable for an everyday or festive hearty dinner. To prepare a dish with red fish and potatoes you will need the following

Ingredients:

kilo of chum salmon steaks;
1.25 kilos of potatoes;
lemon for marinade;
melted butter (2 tbsp);
butter (2 tbsp);
seasonings for fish;
peppers, salt.

Preparation:

Marinate the steaks - pour the juice of one lemon, add spices and seasonings.
Peel the potatoes, wash them, cut them into large pieces and boil under the lid for 10 minutes after boiling.
Drain the water, add melted butter to the potatoes, stir.
Grease the pan with vegetable oil and place the potatoes. Sprinkle with seasonings. Bake for a third of an hour at 220 degrees on the top level.
Turn the pieces over, add steaks to the potatoes, lower the pan several levels lower. Wait another 20 minutes.

Chum salmon fillet baked in foil

Fillet baked in foil without fatty sauces is dietary healthy dish, which has high taste characteristics. Chum salmon turns out aromatic, juicy and appetizing. What you will need to prepare step by step:

Ingredients:

portioned fillet pieces;
lemon;
spices for fish.

Preparation:

Wash the onion and cut into rings.
Cut the lemon into slices, divide each into four parts.
Place the onion rings on foil (for one serving of fish), place a piece of fillet on top, sprinkle with spices and lay out a few lemon quarters.
Wrap the foil tightly.
Preheat the oven to 190 degrees. Bake for 20 minutes.

Watch a video master class from an experienced chef on cooking steaks in the oven with cheese, carrots and potatoes:

Now you know how to cook chum salmon in the oven so that it is not dry, but turns out juicy and melts in your mouth.

How long does it take to bake chum salmon in the oven?

The speed of cooking chum salmon depends on the temperature to which the oven is heated, on the presence of additional ingredients in the form of a side dish or sauces. Fish with vegetables can be cooked for thirty to forty minutes, steaks in foil can be cooked for 20 minutes. Before cooking chum salmon, you need to take into account the speed at which it reaches readiness in order to choose the most convenient baking method and save time.

Calorie content of the prepared dish

The calorie content of chum salmon depends on the method of preparation. Fresh fish fillet per 100 grams contains 138 calories, salted meat has 184 calories for the same amount of weight. Chum salmon cooked in the oven has 154 kcal. The calorie content of baked fish differs depending on the presence of additional ingredients. For example, lean dietary dish without additives will contain fewer calories than chum salmon with cream sauce or mayonnaise.