Steamer recipes. Recipes for weight loss for a double boiler. Pea soup with croutons

Fried potatoes, fatty meats, sausages, semi-finished products and other foods that hit the liver and stomach, we eat every day. From such unhealthy food, a person begins to develop various problems with the stomach and intestines, often it is gastritis, ulcers, dysbacteriosis and obesity. But more recently, after the invention of steamers, nutritionists began to notice that people who eat steamed food have stronger immunity. Also, such people do not have problems with the figure.

You need to figure it out and find out what dietary dishes are for a couple of recipes with photos. Judging by the outer shell, then

such dishes look very appetizing and fresh, they can be placed in food containers and consumed during the day at work.

But food should not be judged only by its appetizing appearance. The benefit of steamed dishes is that during their processing, useful properties and vitamins are not lost, unlike boiling and frying. They, on the contrary, become more saturated in taste and vitamins. Also, they don't take long to prepare.

Calorie content of steam dishes

Now let's discuss the question of whether it is possible to eat steamed dishes for people who want to lose weight and count calories. The calorie content of steamed dishes is quite low. Having eaten a large portion of a serving, a person will not get many calories. That is, if you eat such dishes during the day, then losing weight will feel full, the body will be filled with vitamins, and extra pounds will not come.
Having found out the profitability of such food, now you need to think about the main thing. The cooking process itself plays a big role.

How to steam food?

The first option is to purchase a double boiler, which has special compartments for cooking vegetables, fruits, meat and even cereals at the same time.
The second option is to use ordinary pots and pans. That is, put a pot of water on the fire, and when it boils, place a steaming grid on top and close it with a lid. In fact, both the first and second options will not take much time.

Steamed diet dishes: recipes with photos

Now I need something to inspire. For example, 10 recipes for steamed diet dishes, by preparing which you can feel the beauty of healthy food.

1. Steamed fish with asparagus

First you need to peel the fish from the skin and pour the marinade to give the dish a special taste and aroma. Steam and cook until the meat is soft and crumbly. Take the asparagus, chop the onion, peel the carrots, cut the beetroot into slices and put it in the slow cooker to cook. After preparing all the ingredients, put on a plate and pour a small amount of soy sauce. You can eat at lunch.

2. Steam vegetables with chicken fillet

Hold the chicken fillet in water with salt and spices. Place in a double boiler until it becomes white with streaks. Put chopped cabbage, carrot slices, chopped garlic slices, tomato rings together with the chicken. When all the products are ready, sprinkle with parsley and add a few drops of lemon juice before serving.

3. Steamed cauliflower casserole

Let the divided cauliflower sit for a couple of minutes. Place cabbage in a small bowl and leave to cool. In the meantime, you need to make refueling. Low-fat sour cream is taken, which should be salted and spices added. Add grated cheese to sour cream. Pour the dressing over the cauliflower and pour one egg on top. Put in a slow cooker and cook for thirty to forty minutes.

4. Steam vegetable stew

Steam the potatoes cut into small pieces. Let it steam for ten minutes. Now you can add regular cabbage, which needs to be cut into small strips. After the potatoes and cabbage are almost ready, add carrots, onions, broccoli, beans, beets to them and pour over the tomato. Steam for five minutes.

5. Steamed new potatoes

This recipe is for those who love potatoes but are on a diet. It is best to take young potatoes, as they contain less starch. Before putting to steam, potatoes need to get rid of thin skins. Put on steam, spreading it prematurely with sour cream, sprinkle with herbs or add vegetables and grated cheese. This dish will take about half an hour to prepare.

6. Steamed mushrooms with cabbage

Mushrooms need to be steamed with cabbage. Add carrots, herbs and onions. When it's almost ready, add the tomatoes for a rich flavor. Sprinkle the finished dish with fragrant basil.

7. Steamed vegetable mousse

Steam asparagus, beets, peas. After they are ready, you need to place in a blender and grind. Add swollen ready-made gelatin, cream, salt and add aromatic herbs. Divide into molds and leave to chill in the refrigerator.

8. Steamed Peppers Stuffed with Cottage Cheese

Combine cottage cheese with onions and herbs fried in olive oil. Cut the peppers in half, and fill each part with cottage cheese. Put on twenty minutes to prepare for a couple. Sprinkle with cheese.

9. Diet steam cutlets

Take the minced meat of any bird, beat it off and pass it through a meat grinder. Knead as usual minced meat for cutlets. Grease molds, form cutlets and put on steam. Cook twenty minutes.

10. Steamed vegetable porridge

Steam cabbage, chopped pieces of pepper, beans, asparagus. Add herbs and aromatic herbs. When all the ingredients are ready, put on a plate and grind into porridge.

After making sure that you can cook a lot of various and dietary dishes for a couple, be sure to use some kind of recipe. If you completely switch to such a diet, you can quickly restore health and throw off unnecessary pounds. The feeling of satiety will always be present, no taste aversions will arise, since the dishes are quite tasty.

People have learned to cook for a couple for a very long time. But recently, such a convenient device as a double boiler has made it possible to significantly simplify this method of cooking. Thanks to this kitchen gadget in many families, the diet has become not only healthier, but also much more diverse. Cooking diet meals with a double boiler is easy. The main thing is to strictly follow the instructions and select original recipes. What exactly to cook with this device and how to do it correctly, will be discussed in the article below, which contains the most interesting recipes for first and second courses, as well as desserts that are cooked in a double boiler.

Benefits of steamed food

Before you start cooking, you need to figure out what are the main advantages of such dishes. Here are some of the main benefits of this food:

With this cooking method, food retains maximum trace elements and in its composition. After all, food is cooked at a temperature of 70-80 degrees. And, besides, the products do not come into direct contact with water, so water-soluble vitamins are not destroyed - for example, IN 1 ,IN 3 , AT 6 , With.
There is no need to use additional oil and fat during steam cooking. Accordingly, they are not absorbed into food, do not violate its taste and do not “load” the dish with excessive calories. The composition of dishes from a double boiler does not contain harmful carcinogens. Such dishes are ideal for those who want to lose weight or maintain weight after a diet. At the same time, you can eat varied, tasty and not exhaust yourself with hunger.
Such food is suitable for almost everyone - both people who are on a diet, trying to lose weight, and those who are forced to adhere to certain dietary restrictions due to health problems. It is recommended to cook in a double boiler for small children, nursing mothers.
Another advantage is that you can cook any dish in it much faster than using conventional cooking methods. In addition, in this device, at will, several different dishes are cooked at once at the same time. It is quite possible to do this even if these dishes are prepared for different periods of time.
The ease of cooking should also be noted. In a double boiler, food is not digested and does not burn. And if the bowl is made of transparent material, then you can easily monitor whether the products are ready. In addition, the gadget turns itself off.
The versatility of modern-style devices is also pleasing. You can use them to defrost or reheat food, stabilize baby bottles, and even preserve food.
The steamer is easy to clean, as food does not stick to the bottom and walls of the container during steaming.
Cooking in this appliance is safe, because it works without electromagnetic radiation and other harmful effects.
Finally, this kitchen gadget allows you to learn how to cook even for people who do not have such skills. You just need to place the products in the basket, following the recipe and recommendations, and after a while you will get a ready-made delicious dish.

As for the opinion that food prepared in this way is tasteless and rather bland, it can be easily refuted by preparing dishes according to modern recipes. Despite the fact that diet dishes from a double boiler are healthy and low in calories, they can be cooked very tasty using spices, sauces, etc.

What foods are not cooked in a steamer?

You can cook almost any dish in this device. But still there are certain limitations that you need to be aware of when buying such a device:

Steam does not cook pasta that requires immersion in water. True, some modern double boilers have a special bowl for pasta.
Do not cook legumes in this appliance - beans, peas, lentils, beans. They are too dry and will be much easier to boil in a regular pot of water.
You should not use it for cooking dishes from mushrooms, which must first be boiled well in a large amount of water. Similarly, advice sounds about offal, from which soluble substances are boiled down before cooking.
If the double boiler is multi-level, then the dish that takes the longest to cook is placed on the lower level, and fast food on the top.

In the container where there should be water, you need to add clean water without other components. Sometimes, in order to improve the taste of dishes, sauces, broths or other ingredients are added to the water. But under no circumstances should this be done.
The cups should not be overfilled. It is necessary to leave space around the food so that steam can circulate there. This way they cook faster and taste better.
If you need to add any component during cooking, the lid should be removed very carefully so as not to burn yourself with hot steam.
Products cut into large pieces should be placed in the lower container. Meat and fish are also placed at the bottom so that meat or fish juice does not get on other dishes.

Diet dishes in a double boiler: recipes with photos

Numerous recipes in a diet steamer will not only help make diet food more tasty and varied, but will also be useful to those who want to bring something new to the family diet. After all, you can cook such food not only for a diet.

First meal

Despite the fact that it is not difficult to find diet recipes for a double boiler with photos of first courses, housewives, as a rule, rarely cook the first using this device. But although in standard double boilers containers for first courses have a small volume, they are great for cooking soups during the diet.

Cereal soup

Required: cereals (rice, buckwheat, millet or other) - half a glass, potatoes - 3 pieces, beef - 200 g, water - 1 l, bell peppers, carrots - 1 piece each, crackers, salt, herbs.

Preparation: Pour cereal into a container for soup or rice and pour it with water. Add meat, turn on the device for half an hour. Next, add carrots, peppers and potatoes, cut into strips. Salt and cook for another 30 minutes. When the soup is ready, add crackers and greens.

Required: champignons - 200 g, onions, carrots - 1 pc., egg - 1 pc., oil - 2 tbsp. l., sour cream - 1 tbsp. l., milk - 4 tbsp. l., flour - 1 tbsp. l., herbs, salt, spices - to taste.

Preparation: cut the onion into cubes, rinse the mushrooms and put them in a colander, then cut into cubes. Grate carrots. Mix vegetables and fry in butter until tender. Blend the vegetable mass in a blender until smooth and transfer it to a double boiler soup container. Pour in water, salt and add spices.

Steam 20 min. Separately, mix the egg, milk and sour cream, salt and steam after the soup until the sauce becomes thick. Season the finished soup with sauce, add herbs. If desired, you can serve with crackers.

Required: pumpkin - 1 kg, potatoes - 2 pcs., Sour cream - 2 tbsp. l., vegetable broth - 1 l, spices, salt.

Preparation: cut pumpkin and potatoes into cubes, place everything in a double boiler. Boil for half an hour. Make a puree from ready-made vegetables and mix it with warm broth. Bring to a boil on the stove, season with sour cream, add salt and spices. Serve hot.

Main dishes

Steam processing can be subjected to almost any product. Therefore, the main dishes in this device are prepared from meat, fish, vegetables, eggs, seafood, cereals, etc. Even steam dumplings or dumplings can be steamed, and they will turn out very tasty.

Required: cauliflower - 1 head (about 500 g), cheese - 50 g.

Preparation: put the disassembled and peeled cabbage inflorescences into the bowl and cook for 10 minutes. After that, check if the inflorescences are soft. If so, put the cabbage on a baking sheet, sprinkle with cheese and bake in a hot oven for 5-7 minutes. The dish is ready when the cheese is melted.

Chicken cutlets

Required: minced chicken fillet - 600 g, bell pepper, tomato - 1 pc., egg - 1 pc., herbs, spices, salt.

To prepare the sauce: lemon juice - 1 tsp. butter - 2 tbsp. l, herbs, spices, salt.

Preparation: finely chop vegetables, add herbs and mix everything with minced chicken. Add raw egg, spices, salt. Mix everything thoroughly and make small meatballs. Cook them in a double boiler for 20 minutes.

The sauce is cooked on the stove. To do this, mix finely chopped greens (preferably parsley and dill) and mix it with melted butter, lemon juice, spices and salt. Heat the sauce on the stove. Drizzle sauce over cutlets before serving.

Required: chicken fillet - 500 g, chicken legs - 500 g garlic - 1 clove, parsley, pepper, salt.

Preparation: carefully remove the bones from the legs and take out the meat - so that the skin remains in place. Beat the meat, sprinkle with salt and pepper. In a separate bowl, chop the garlic and herbs. Sprinkle the fillet with salt and pepper and put on the beaten meat from the legs. Sprinkle garlic and herbs on top, distributing this mass evenly. Roll the meat tightly, wrap in foil and tie with string. Put in a double boiler and cook for one hour. Then cool and carefully remove the threads and foil.

Required: hard cheese - 150 g, eggplant, zucchini, pepper - 1 pc., egg - 1 pc., salt, herbs.

Preparation: cut the vegetables into small cubes, beat in the egg and add the grated cheese. Mix everything and salt. Transfer the mixture to a rice bowl, cover with foil and cook for 30 minutes.

Required: pumpkin - 400 g, onion - 1 pc., apples - 2 pcs., raisins - 30 g, olive oil - 1 tbsp. l., salt, oregano.

Preparation: mix oregano with oil in a separate bowl. Grind apples and pumpkin into small cubes, add raisins and salt. Pour this mixture into a bowl and cook for 30 minutes. Next, transfer the mass to the pan and fill it with oil and herbs.

Sea bass fillet

Required: perch (fillet) - 500 g, greens (onions, dill) - to taste, soy sauce - 50 g, spices, salt.

Preparation: salt the fish, sprinkle with spices, lay out a double boiler grate, sprinkle with herbs. Cook in a double boiler for 20 minutes. Drizzle with soy sauce before serving.

Required: beef fillet - 300 g, tomato - 1 pc., cheese - 50 g, mustard - 2 tbsp. l., spices, salt.

Preparation: cut the meat into small pieces, spread it with mustard and leave for 7 hours to marinate the beef. If desired, you can use not mustard, but a marinade. Add also salt and spices. When the beef is marinated, put it in a double boiler, put the sliced tomatoes and cheese slices on top. Cook 45 min. You can serve with vegetables.

desserts

Such desserts have a number of important advantages. First of all, they are dietary, but no less tasty. They have a delicate and often unusual taste.

In addition, cooking takes relatively little time. As for variety, even cakes and pies can be cooked in a double boiler.

Required: sour apples - 3 pieces, dates - 6 pieces, cinnamon - half a teaspoon, sugar - 2 tbsp. l.

Preparation: Cut the apples in half and remove the cores. Remove the pits from the dates and put a date in each half of the apple. Sprinkle the top with sugar and cinnamon. Put the halves in a double boiler and cook for 20 minutes.

Coconut cupcake

Required: eggs - 4 pcs., flour - half a cup, cocoa - 3 tsp, fresh orange juice, vanillin, coconut flakes - 2 tbsp. l.

Preparation: Separate the whites and beat them to form a steep foam. Then add the yolks, vanilla, sugar and flour. Stir the mass so that the proteins do not fall off. Divide everything into two parts, add cocoa to one and mix. Spread the foil into a container and lay out the dough alternately in layers - first the dark, then the light part. Cover with foil and cook in a double boiler for 40 minutes. Check if the cake is ready with a toothpick. Before serving, cut, pour over the juice and sprinkle with coconut flakes.

Required: cottage cheese - 80 g, egg, apple - 1 pc., poppy seeds - 1 tbsp. l., honey - 1 tbsp. l.

Preparation: beat cottage cheese and a raw egg. Add honey, finely chopped apple, poppy seeds to the mass. Mix everything thoroughly, put in a bowl and cook for 25 minutes. in a steamer. Serve with honey. You can also add cinnamon to the casserole if you like.

Required: bananas - 4 pieces, milk - 1 glass, eggs - 2 pieces, semolina - half a glass.

Preparation: Using a blender, mix eggs and milk. Add semolina to the mass and beat it again. Put the banana slices into the mold and pour everything with the whipped mixture. Cook in a double boiler for 40 minutes.

This pie contains proteins instead of eggs, and dietary oatmeal reduces its calorie content.

Required: oatmeal and wheat flour - 2.5 tbsp. l., egg whites - 4 pcs., sugar - 100 g, sweet apples - 3 pcs., butter - 1 tbsp. l.

Preparation: Separate the proteins and cool for an hour in the refrigerator - this way they will beat better. Beat egg whites with a mixer. Stir the flour and add it to the proteins gradually, stirring with a spoon. Peel apples and cut into slices. Grease the mold with butter and lay the apples on the bottom with petals. Pour batter on top and smooth it out. Cook 30-40 minutes.

findings

There are a lot of recipes for cooking dietary dishes. Almost all of them are easy to master. Therefore, every person who wants to make their diet healthy should buy a double boiler and use it for cooking as often as possible.

This dish can be called two in one. I tried it in a sanatorium, but I liked it so much that I now often make potatoes with minced chicken at home. I think you will be satisfied too.

Steamed fish meatballs are a dietary dish. I used this recipe for fish meatballs for my kids. But they turn out so tasty that I cook them even now and everyone eats them with pleasure.

Chicken roll recipe. Simple step by step preparation of chicken breast and blue cheese roll.

Ever since I had a double boiler, I have cooked all side dishes and most main dishes in it. And so I tried the recipe for cooking zucchini caviar in a double boiler. It turned out amazing!

Want to learn how to cook pollock in a double boiler? There is nothing easier! I didn’t even attach step-by-step photos - this process is so elementary. And the fish turns out delicious and completely dietary!

This simple steamed potato recipe illustrates one of the healthiest ways to cook potatoes, as steaming preserves the maximum amount of vitamins in the original product. Are we trying? :)

Cauliflower in a double boiler is cooked for half an hour-40 minutes. This is a dietary and vitamin-rich dish that does not contain fat at all. Cauliflower can be served as a side dish.

Cooking bell peppers in a double boiler is easier and faster than the traditional way. This pepper is brighter in color and richer in taste. Plus, you don't have to watch it.

Steam chicken cutlets - a dietary dish. Maybe for someone, steamed food is not tasty, but cutlets fried in oil lose all their beneficial properties and are even harmful to the body.

I tell you how to cook broccoli in a double boiler. Healthy, tasty, fast and without loss of nutrients. Steamed broccoli is a great side dish or salad ingredient.

I want to offer you an interesting recipe for pike perch. You can cook it in the oven or steam - it all depends on your preferences. Well, the result will be amazing in any case!

Steam cooking is a fast, convenient, and most importantly, healthy way. Steamed minced meat turns out juicy and soft, does not contain extra calories and is suitable for diet food.

King fish or sturgeon is a very tasty and healthy fish. You can cook it in many ways, but I prefer the most useful - for a couple. Steamed sturgeon is tender, non-greasy and very tasty.

Read this step-by-step recipe with a photo - and you will learn how to cook manti. A step-by-step recipe for making Central Asian dumplings will make the cooking process as simple as possible.

Shrimp with asparagus is not only tasty, but also a healthy delicacy that can be cooked at home. Steamed shrimp and asparagus go together just fine.

Steamed fish with herbs is a quick and easy to prepare, but very healthy and tasty dish. Requires a steamer.

Salmon fillet with steamed olives is the most delicious, tender and, what is more important, the healthiest dish. The fish is incredibly tasty and just melts in your mouth.

A basic recipe for steamed fish fillet or fish steak. In a similar way, you can cook almost any steamed fish - except that the cooking time will be different.

Try to cook vegetable broth in a double boiler, if your household has such a unit. The broth is much cleaner, transparent and rich than just cooked in a saucepan.

Hollandaise (Sauce Hollandaise) is a traditional French sauce served with fish, vegetables and eggs. For all those interested - a classic recipe for hollandaise sauce.

Cheesecakes in a double boiler are especially tender and as useful as possible, because, unlike ordinary cheesecakes, they do not need to be fried in oil. They look so-so, but they taste amazing cheesecakes!

A simple recipe for cutlets in a double boiler. Steamed chicken cutlets with potatoes can be used in baby food from 1 year old. It is good to serve vitamin coleslaw with cutlets.

Manti with potato filling are divinely delicious, and they taste almost indistinguishable from manti with fat tail fat. So this is a very successful recipe for vegetarian manti :)

Cooking beef deliciously is not an easy task, but it can be solved. Beef zrazy with steamed cheese is an ideal beef dish in terms of the ratio of ease of preparation, deliciousness and usefulness.

Steamed manti is a traditional dish of various Asian peoples, somewhat reminiscent of very large dumplings. A very tasty hot dish for a family lunch or dinner.

This is a very simple and quick culinary recipe for a traditional English dish - cottage cheese pudding, which turns out to be very tender and satisfying.

Cauliflower in a creamy sauce with vegetables is a dish very similar to vegetable stew, but the sauce makes it more refined and refined.

Dedicated to those who do not eat meat - manti with spinach! A very tasty vegetarian improvisation resulted in a new delicious dish. Meet!

Vegetables in French - a vegetarian dish that cooks very quickly. As they say, maximum benefit and taste! The main highlight of this dish is a delicious creamy sauce.

Uzbek dish "Khanum"

Uzbek dishes are very hearty and tasty. Lamb is usually used in them, but beef is also possible. There are a lot of seasonings and spices in Uzbek cuisine, which give the dishes a unique flavor.

Steam cutlets are a healthy and dietary dish for the whole family. Steam cutlets are good served with oatmeal, rice, buckwheat porridge or mashed potatoes.

All fishermen, their friends and relatives, know what maxa is. This is burbot liver. It is fried, steamed, boiled, pickled, used as a filling for pies.

A steamer is an indispensable kitchen appliance for those who want to lose weight. The dishes prepared in it from vegetables, meat or fish contain the maximum amount of useful substances and a minimum of harmful fats, which contributes to rapid and painless weight loss. Often those who have purchased a double boiler put it aside due to ignorance of the whole variety of delicious recipes and cooking technology.

There are many recipes for delicious steamed dishes suitable for weight loss. Cooking in it, you can not only improve your health and lose weight, but also significantly save time for other things. Food in a steamer cooks very quickly because the steam is hotter than regular boiling water. It takes just a few minutes to bring vegetables to readiness, so all vitamins and trace elements are preserved in them.

Benefits of a steamer

The steamer also has the advantage that it can cook up to three dishes at the same time. Steamed dishes have a rich natural taste, because they do not boil down in water and retain all their original qualities. People suffering from disorders of the gastrointestinal tract can cook anything in a double boiler, the absence of fat makes steamed food very easily digestible.

For weight loss, many recipes for a double boiler are suitable. It can cook both meat and fish dishes, as well as light and low-calorie desserts. At the same time, meat products can be laid simultaneously with vegetables and cereals so that they are saturated with smell and become even tastier. Even after achieving the desired result in losing weight, you can continue to cook in a double boiler on an ongoing basis to consolidate success and avoid the return of extra pounds. Below will be presented a lot of tasty and healthy recipes that will make the process of losing weight easy and enjoyable.

Steam boiled pork

When preparing any dishes, you need to remember that fatty foods should be avoided for weight loss. Fatty meats are replaced with lean and dietary ones. So, in this recipe, young veal is used, the use of pork is undesirable. So, to cook ham you need:

5 kg tender veal
2 large cloves of young garlic
1 small carrot
a pinch of salt and spices to taste

Cut vegetables into pieces. Wipe the washed meat with a napkin and sprinkle with salt and spices, then stuff it with slices of garlic and carrots. Tie the meat with natural thread, wrap in a sheet of foil and keep in a double boiler for an hour. This dish goes well with steamed vegetables.

Turkey fillet pastorma

Steamed meals for weight loss have the advantage that their recipes can reduce the overall calorie content of foods. A diet turkey will become even more useful when steamed.

For a delicious pastor, you need the following ingredients:

350 gr turkey fillet
2 large garlic cloves
2 tbsp. l. vegetable oil
2 hot peppers
1 st. l. dry curry

Turkey fillet should be kept for two hours in salt water. Mix hot pepper and curry with vegetable oil to obtain a uniform consistency. Put chopped garlic inside the fillet, the inner surface also needs to be greased with salt. Cover the fillet with a mixture of curry and butter, then put it in a double boiler and cook for 40 minutes.

Sprinkle with dill and parsley before serving.

This recipe is very tasty and quite inexpensive. For it, you can use a ready-made fillet from the store, or you can independently separate the necessary parts from the chicken carcass. For its preparation it is necessary:

4 chicken fillets
1 st. l. natural apple cider vinegar
2 tbsp. l. vegetable oil
spices to taste

The fillet must be cut across the meat fibers. Vinegar, oil and spices should be mixed and immersed in marinating fillets. An hour later, the meat is laid out in a double boiler and kept in it for 25 minutes.

Fish fillet

For this recipe, fillet of any boneless fish is suitable, although it is still advisable to take a non-frozen product. It retains more useful substances and its taste cannot be compared with a frozen semi-finished product. For steaming fish, you need to take:

5 kg fish fillet
2 large sweet peppers
10 green olives
2 small onions
1 tsp ground cumin
2 tbsp. l. flour
herbs to taste

Wash the fillet under running water, then dry with a napkin. Cut the pepper into slices, olives into rings, and chop the onion into small pieces. Grate the fish with cumin, roll it in flour mixed with salt and boil in a double boiler for a quarter of an hour, then put vegetables on top of the fillet and steam for another 15 minutes. The dish is best served hot.

Pike perch with orange sauce

The recipe for sea zander with orange sauce is both simple and very sophisticated. This dish is not only ideal for diet food and weight loss, it can also be put on the festive table. For cooking you need to take:

600 gr pike perch
2 medium sized oranges
1 glass of unsweetened white wine
a few green onions
200 gr peeled shrimp
spices to taste

Wash the oranges thoroughly and pour over with boiling water, remove the zest from the peel. Squeeze orange juice, finely chop green onion. Sea pike perch cut into medallions and sprinkle with spices. Put the onion and wine in a frying pan and heat until the liquid is almost completely evaporated.

Pike perch, orange juice and zest put in a double boiler and steam for a quarter of an hour. 10 minutes after the start of cooking for pike perch, add thoroughly washed shrimp. Mix the juice released during the cooking process with cooked onions and herbs to taste. Serve on flat plates, laying the shrimp around the fish and pouring sauce.

Perch with vegetables

This dish is a complete dinner for those who want to lose weight, because it contains all the necessary trace elements. To prepare it, you need to take:

4 sea bass
fresh ginger
8 medium potatoes
1 kg zucchini
3 small carrots
4 lemon wedges
spices to taste

Vegetables should be cut into medium-sized slices. Rinse the perch thoroughly and lightly beat off. Sprinkle the fish with spices, put a slice of lemon inside the carcass. Hold the vegetables for a while in a frying pan with hot oil, then put them in a double boiler and salt and sprinkle with spices. Put perches on vegetables and steam for up to half an hour. The degree of readiness of the fish is determined by separability from the bones, if they do not separate, you need to hold a little more. The resulting dish is a good option for those who want to lose weight.

Steamed zucchini

One of the most useful means for losing weight include vegetables cooked in a double boiler according to a wide variety of recipes. Zucchini contains a large amount of copper, which not only improves metabolism, promotes weight loss, but also gives beauty to hair and nails. For the simplest zucchini recipe you need:

1 kg zucchini
1 medium lemon
3 garlic cloves
a few sprigs of dill and parsley
6 art. l. vegetable oil
spices

The zucchini is cut lengthwise, into long strips, and put into a double boiler. Pass garlic cloves through a garlic press, mix it with oil and cover with the resulting mass of zucchini. Top with lemon juice and sprinkle with finely chopped dill and parsley, as well as spices to taste. Boil for a couple of a quarter of an hour, eat hot.

Stuffed eggplant

This recipe completely refutes the established opinion that steamed dishes have an inexpressive taste. It contains not only useful, but also very tasty ingredients. To prepare stuffed eggplant, you should take:

4 small eggplants
250 gr long rice
150 gr champignons
a few sprigs of parsley and dill
50 gr sun-dried tomatoes
100 gr hard cheese
1 st. l. vegetable oil

Boil the rice, finely chop the mushrooms and boil them too, grate the cheese. Cut the eggplant lengthwise and remove the seeds with a spoon. Rice, mushrooms, cheese, finely chopped sun-dried tomatoes, dill and parsley, as well as vegetable oil, mix and stuff eggplant with the resulting mass. Put the vegetables in a double boiler and cook for a quarter of an hour.

pear soufflé

Recipes for weight loss are not limited to vegetable and meat dishes, you can also cook a variety of desserts. At the same time, they have a pleasant taste with almost no added sugar. To prepare the most delicate pear soufflé, you need the following ingredients:

8 eggs
30 gr sugar
70 gr flour
40 ml pear juice

Separate the yolks, beat 4 pieces with half the amount of sugar and all the flour, add pear juice. Bring the mixture to a boil with constant stirring, turn off the heat and cool. Beat all eight proteins thoroughly into a dense foam with the remaining sugar and mix with the yolk mass. Pour into molds, place them in a double boiler and cook for a quarter of an hour, then leave for half an hour to cool. This dessert is very low in calories and is perfect for weight loss.

Video: How to steam vegetables

Grapes with honey and ice cream

Grapes with honey and ice cream is an exquisite and unusual recipe, and it cooks very quickly. To prepare it, you need to take:

bunch of large white grapes
2 tsp honey
sachet of vanilla sugar
200 gr of real ice cream
a few hazelnuts

Dense strong grapes cut in half, crush the hazelnuts in a mortar. Put the grapes in the mold, pour honey evenly on top and sprinkle with vanilla. Steam for 15 minutes, then cool. Put the grapes on a dessert plate, decorate with ice cream and sprinkle with hazelnuts. Despite the content of ice cream, this dessert can be consumed by those who want to lose weight.

How to become slim without hunger strikes, metabolic disorders and health consequences? A healthy diet is the smart choice. One of the types is the steam diet, which, according to reviews, is an easy and easy process due to the abundance of delicious dishes. Following simple rules will help you slowly but surely get rid of extra pounds and forget about being overweight for a long time.

What is the steam diet

Adhering to this way of eating, you can eat all the products cooked in a double boiler. The diet is suitable for both healthy people and patients with ulcers, colitis, gastritis, diabetes, hypertension, kidney and liver diseases. Steam food prevents allergies in breastfed babies. If you do not have a double boiler, use a slow cooker - the models are equipped with a plastic stand and the "Steam" mode. A simple cooking option is to put a pot of water on it, put a colander or a wire rack on it, cover it tightly with a lid on top.

rules

Diet for a couple for weight loss lasts 3 weeks. General rules and recommendations for the power system:

Eat healthy, steamed foods. There is no limit on the number, but try to fit into the daily calorie intake needed for weight loss.
Do not use oil when steaming food.
Eat protein and carbohydrate foods separately. Combine meat and fish with vegetables, supplement cereals with fruits or salads.
The intervals between meals are about 3 hours. Don't let the feeling of hunger arise.
Cereal steam dishes do not salt, season with soy sauce.
Eat steamed desserts in the morning.
Exclude fried, salty, pickled, smoked dishes, store-bought ketchups, mayonnaises.

Benefit

The advantages of a steam diet are in the preservation of vitamins and minerals by products, which are lost during other types of heat treatment. The appearance of the steam dish is attractive, has a rich color and original shape. Products boiled in this way are low-calorie, they are not saturated with oil. Less cholesterol will enter the body, which has a beneficial effect on hair, skin, vascular health, and the heart. The diet is sparing and gently affects the gastric mucosa, intestines, pancreas.

How much weight can you lose on a steam diet

Do not expect quick results - weight is dropped slowly. If a person's body weight exceeds 100 kg, he will lose 2-3 kg in a week. To improve results, add exercise to your diet. With a slight excess of weight, the minus on the scales will be - 0.5-1 kg per week. This rate of weight loss is better, because the body does not experience stress, does not slow down metabolism, does not accumulate fat in case of the next hunger strike. The skin has time to tighten, and the cells receive a volume of nutrients.

Diet meals for a couple

What to eat to lose weight? In a double boiler, you can cook many healthy dishes for a diet:

Side dishes: crumbly cereals, potatoes.
First courses: soup, vegetable broth.
Second courses: rice with vegetables, pilaf with mushrooms, stew, stuffed peppers, cabbage rolls.
Meat: steam meatballs, cutlets, chicken roll, steamed minced meat, cheese zrazy, beef, turkey, steamed chicken.
Offal: liver, heart.
Fish and seafood: steam pollock with herbs, sea bass, salmon with olives, sturgeon, pike perch, shrimp with asparagus, fish meatballs, cutlets.
Eggs in the form of a steam omelette: with cheese, tomatoes, green peas, cauliflower, herbs.
Vegetables: bell peppers, carrots, beets, asparagus, zucchini, cauliflower and white cabbage.
Desserts: cheesecakes, cottage cheese casserole, carrot pudding, honey pumpkin.

Steam diet menu

What to cook to eat today? You will stop asking yourself this question if you set aside one day of the week for compiling a diet menu. Consider tastes, diversify the diet, the main thing is that the food does not become boring and is cooked in a double boiler. Menu example:

Day of the week
	Oatmeal porridge	Cottage cheese casserole	Vegetable soup with meatballs	Walnuts	Fish cakes, vegetables
	Steam omelet with herbs		Pea soup		Chicken with tomatoes and cheese
	Buckwheat, vegetable mix		Mushroom cream soup	Sunflower seeds	Fish with herbs and asparagus
	Milk rice porridge	A fresh vegetable salad		Vegetable stew	Chicken drumsticks, cauliflower
	Potatoes with zucchini		Pumpkin puree soup	Steam shrimp	Steam omelette with spinach
	Cabbage rolls with cheese, rice