Vision is the greatest, amazing, beautiful gift of nature and to in the age of high technologies, and a large flow of information not to lose it, and on the contrary to keep, we decided to collect in one article as much useful information that meets the most current issues of our time: "How Restore vision? " And "how to improve it?".
In this article, you will get acquainted with exercises to improve, restore and prevent vision. Our complex of exercises for the eye will help to avoid or even defeat not only myopia, but also the farewell and a number of other vision defects - all the most long-awaited advice for the health of the eyes we have collected here.
Problems of view
To begin with, let's find out what the most common vision problems are.
Myopia (myopia)- eye disease, in which the image is formed not on the retina, but in front of it. Cause: Increased eyeball (mainly a genetically determined disease, or acquired due to violations of visual and physical exertion, also due to constantly tested stress and improper nutrition). Subsequently, a person becomes hard to recognize the items at a distance. According to WHO, every third person suffers from this disease.
Falcastness (hypermetropium)- Violation of vision, in which a person sees well only away, nearby - vague, mute. Such a defect of view occurs due to the irregular shape of the eyeball (compressed along the longitudinal axis), as a result of which the object image is not focused on the retina, but for it. In case of ignoring this eye disease, squint arises. To identify the illness, a complete ophthalmic survey should be carried out (check of visual acuity on special tables, the study of the eye bottom of ultrasound).
Amblyopia- impairment of vision, for reasons of changes in the cerebral cortex, develops exclusively in children. The visual system of children is very plastic, any negative factor (injuries, experiences) can cause the development of this eye disease.
Age macular degeneration (NMD).With the Latin term "Makula" indicates a "spot" - this is a zone of 2 square millimeters in the center of the retina. But! It is she responsible for visual acuity. This zone is still referred to as the "yellow spot", it concentrates the most sensitive cells of the retina, called "Kolybok". They control the transfer of a clear image and color. With age, due to a variety of reasons, the normal exchange process in these cells may be disturbed, which causes NMD.
The disease can flow in two types: in wet and dry. Dry NMD has about 80% of cases. Develops gradually. The first signs are easily detected when reading: when a blurred spot appears in the font center, overlapping letters. With the development of the disease - the stain increases. The main reason for this ailment is a metabolic violation (cellular exchange products lead to the death of important cells).
No more than 20% of people are tormented by a wet form of NMD. It develops rapidly, and manifests that "straight lines are twisted" and, in addition, "fog" appears in the eyes. A possible transition of one form to another was revealed. The cause of the wet form of age-related macular degeneration is the growth of blood vessels in the center of the retina. Due to unnecessary vessels and their fluids, the elder arises.
It is noted that people with blond eyes are much more often tormented by the NMD than people with darker pigmented eyes. This is due to the fact that the dark-eyed pigment melanin is much larger, and it absorbs harmful ultraviolet radiation.
Retinal disinsertion - separation of the free-sensitive retinal layer from vascular tissue. In connection with which the cells are ceased to be supplied with oxygen and nutrients. And if the measures are not taken in a timely manner (surgical intervention), cells can completely die that for a person means - loss of vision. The first feature: "Flying flies" before your eyes, in later stages and at all the loss of some kind of field of view. Therefore, it is so important to periodically check your vision to make sure that "flies" are just overwork, and nothing more.
The reasons for retinal detachment can be a different:
- Heavy eye injury
- Diabetes
- Myopia of any degree with changes in the eye day
- Inflammation of the eye, etc.
Glaucoma -basic blindness. Glaucoma arises as a result of damage to the optic nerve. This disease requires a patient of great efforts: compliance with a strict diet (eliminate salt, coffee, control the amount of liquid from the drink, especially to drink many overnight), monitor the level of blood pressure (if the pressure is not stable, then the fibers of the optic nerve may die) Strictly observe the doctor's recipes (taking drops and medicines in the last time). If the medications do not help reduce pressure, the operation is inevitable, even two (after the first operation, an unpleasant outcome is possible - the cloud of a lens is possible for this, and the second operation for eliminating this consequence is carried out).
Do not tempt fate - be careful when working with stitching items, do not create reasons for heavy injuries. Take care of your eyes.
Cataract - clouding lens. In this connection, the rays of light penetrating the eye do not fall on the retina, and as a result - the acuity of sight is reduced.
Nutritional disorders, improper lifestyle, unfavorable working conditions - all this increases the army of people suffering from eye disease. There are two ways to solve - operation or vitamin drops (only as a way to stretch, delay the development of ailment to the highest possible time). An examination of a qualified physician and his competent solution is the only way to restore. The operation is a very responsible step, here it is necessary to take into account all "for" and "against". For example, contraindications for health. And avoid traditional medicine (homemade herbs tincture), since such treatment can turn into a complete loss of vision or easily cause a strong allergic reaction.
The main causes of impaired view
Eye disease can be accompanied by redness and pain in the eyes. There are many reasons for causing a decrease in visual acuity, we will consider only the most basic ones:
Hereditary - transmitted by man from parents, relatives.
Acquired - arising under the influence of external factors.
So, among external factors, the following can be allocated:
1. Long mental voltage and incorrect head position
It is very important to always follow the posture, and especially when you sit when working at a computer or reading a book. As the blood supply to the head of the brain, (and here is the center of view) directly affects the health of our eyes.
Dr. William Horatio Bates considers mental or psychological tension - the root cause of the emergence of problems with vision. Interesting, invaluable advice for everyone who does not indifferent to the health of the eyes, the doctor outlined in his book "Treatment of imperfect vision without the help of glasses." We will return to the author and his technique a little later.
2. Improper nutrition
Eyes - part of the body, so fighting wrong - we lose sight. Many neglect this truth, perhaps because of its simplicity. But we all knows the phrase: "Life is consisted of little things," you can also say about good vision. Take care of your eyes - focus on trifles.
3. Permanent stress and stress
4. Eye injuries
And in order to avoid hereditary eye diseases, a pregnant woman should lead the right dominal care in both of himself and for the future kid. This is possible at the expense of a balanced, healthy eating, a healthy lifestyle and a positive atmosphere in the family.
And never forget about the health of the body (in particular the eyes) - do a relaxing gymnastics. We now do this now.
Precautions and protection measures to preserve eye health
The sooner comprehensive measures are taken or treatment has begun, the more chances you have for a good result. And for this, we all need to take the rule:
- From the young age, the ophthalmologist is regularly examined;
- Under no circumstances will disagree from the emerging problems with vision (all have a lot of work, and vision can be lost);
- Conduct a complex of preventive measures.
Exercises for the eye
General conditions for performing gymnastics for eyes are:
- All exercises are performed without glasses and contact lenses;
- Slowly;
- In a quiet environment.
Exercises for improving blood circulation and intraocular fluid
The first exercise group is needed: to improve blood circulation and intraocular fluid.
Exercise 1. Communicate eyelids of both eyes for 5 seconds, open at the same time. Repeat the exercise 8 times.
Exercise 2. Quickly blink for 15 seconds. Repeat the exercise 3 times, with an interval of 10 seconds.
Exercise 3. Communicate eyelids, indexing fingers of the appropriate hands, gently, without pressing, massaging eyes (circular motions) for a minute.
Exercises for strengthening eye muscles
The second exercise group: to strengthen the muscles of the eye.
Exercise 4. Slowly translate out of the floor on the ceiling and back (the position of the head should be unchanged). Repeat 10 times.
Exercise 5. Slowly pass the glance to the right, left and back. Repeat 10 times.
Exercise 6. Make circular eye movements first in one direction 4 seconds, then also time in another direction.
Accommodation exercises
Third group of exercise: to improve accommodation - eye adaptation to external conditions.
Exercise 7. With both eyes, look at the index finger of the left hand elongated in the face for 5 seconds. Then gradually bring the finger to the nose (as long as the finger does not start twice). Repeat the exercise 8 times.
Exercise 8. Attach to the window glass at the level of the eye, a color label with a diameter of 5 millimeters, stand up from the window at a distance of 35 cm, then away from the line of the gaze passing through the label, take the object to the visual fixation (it may be a painting tree, antenna, balcony by opposite). Look at the mark for 2 seconds, then translate the eye to the selected object - delay 2 seconds on it. Then turn the eye to the label. Repeat the exercise in the first two days for 5 minutes, in the following days - 7 minutes.
Exercise 9. Mentally divide the wall with diagonals by 4 triangles and brighten up in both sides inside these figures. Repeat the exercise 5 times.
Exercise 10. Paint the infinity sign (eight). Repeat the exercise 8 times.
All eye exercises must be performed regularly, preferably at least 2 times a day. You can use various modifications of movement directions by eyes, for example, as shown in the figure below:
Popular methods of recovery of vision
The problem of restoring vision worries many authors. Thanks to the Internet, millions of people have the opportunity to get acquainted and apply any technique. Among the most popular author's vision correction techniques can be allocated:
1. Method of recovery of vision Mirzakarim Sanaculovich Norbecova - Doctors of psychology, Uzbek and Russian worker of alternative medicine, writer. One of his most popular books is "the experience of a fool, or a path to insight", which is set out in a very unusual: joking and at the same time sucking style. Its method is based, first of all, on the release of oneself from thoughts: that you are sick and weak. The correct psychological attitude and a complex of special exercises (an accommodation exercises, gymnastics relaxing eyes) - give an effective result according to truth. The book is recognized by the International Association of Independent Experts as the most effective alternative surgery systems among those known for 1998. In it, the author outlined a huge mass of secrets: how to gain hope for an improvement in sight, how to restore vision and how to become a winner in life. This book will not leave anyone indifferent!
2. The natural method of restoring visual acuity on Vladimir Georgievich Zhdanov:the Russian public figure, the popularizer of the non-medical approach of healing from bad habits (wearing Zhdanov's glasses also refers to harmful habits, in addition to the use of tobacco and alcohol) is based on a complex of simple exercises. Zhdanov's book "Return Vision" is designed to return the lost vision, due to the implementation of simple exercises with homemade signs of different sizes.
3. Methods of Ulyama Bates -okulist's physician from the United States, the essence of which is the removal of psychological tension. "Only relaxing your eyes - you can return vision." The program is based on a special gymnastics, designed to restore vision. Where, the most effective exercises:
- Palming (eye cover with palms, pre-losing them about each other - HEGE HEALTH);
- Memories (pleasant memories with eyes closed - relaxes perfectly);
- A mental idea (Bates advises to represent a blank sheet of white paper, where you need to write something).
Dear friends, "blindness" ... There are in each of us - we do not notice much, and we do not want to see. Sometimes, cease to appreciate the life, both yours and someone else's. But this is the topic of a separate conversation. Finally, you want everyone to wish us a sharp, insightful look and bright colors throughout our life. And for this, take care of the eyes - appreciate life! Be healthy. Supply
Gymnastics to improve vision is a systematic charging that you do not body, as usual, but with your own eyes. This procedure will help you see better. The main task of gymnastics for the eyes is to quickly remove the tension and bring the eye muscles into the tone. Specialists of the whole world have been proven that this method is much allowed to speed up the treatment process. Return normal vision becomes much easier.
Charging to restore vision
Gymnastics for the restoration of vision in myopia, astigmatism or hyperopia, has four main exercises. Exercises are running sitting in the chair. You must relax as much as possible and tune in to perform the instructions.
Exercise number 1
Sit smoothly, straighten your back and neck. Allow the vessels to straighten and establish blood flow. Start charging for sight. This lesson is called "circles on water."
You will need to perform a circular charging, and moving through the eyes mentally spent. Perform it first in one direction, then change the direction and follow the other side.
Such gymnastics for eye recovery improves blood circulation and relaxes eye muscles. It is necessary to do an exercise 2-3 times. Exercise should be performed in both directions of 4 circles. Do not strain your muscles of your eyes. It may negatively affect the treatment.
Exercise number 2.
Called "horizontal straight lines". Start your eyes smoothly translate from left to right and back. It is necessary to carry out such charging 6 times in both directions. Try not to strain when performing this exercise. It is necessary to relax muscles as much as possible, so an eye exercise to improve vision is performed smoothly and slowly. This cycle repeat 2-3 times. Try to increase the amplitude of movements with your eyes and be in a relaxed state.
Exercise number 3.
Called "close and far". The bottom line is as follows, you need to bring 20 centimeters from the eye, index finger. Try to focus. Next, it is necessary to translate vision to another object, which is at a distance of 3 meters and more. Then return the look at the index finger. After again, it is necessary to translate a look at the subject. This gymnastics to improve vision should be performed at least 10 times. Try to make movements through your eyes in fast mode. It is necessary to duplicate the exercise 2-3 times. To restore vision, this exercise is considered the best, and try to fulfill it as often as possible.
Exercise number 4.
Translate your eyes up on the ceiling or walls, then down to the floor. Hold your attention on individual items, but only after passing the exercise.
Try to charge your eyes as gently and attach to this minimum effort. This exercise must be repeated six times in both directions. Such gymnastics for eye to improve vision has a positive effect. It is important to perform slowly, as far as possible with equal intervals. Be in the most relaxed and relaxed state. It is necessary to do an exercise 2-3 times.
An important point is to relax the eyes. It must be done every time before the start of the exercise. It is done very simple. It is enough to cover your eyes with palms for a few seconds. People who wear glasses before performing gymnastics to improve vision should be removed. In no case do not need to tolerate pain if your eyes got sick during gymnastics. Make a short break. A good procedure in this case will be washing with cold water, then perform Palming.
Small video - Gymnastics for eyes
Morning - The best time to charge not only the body, but also the eye. It is difficult to overestimate the favor of the morning charge. In the morning, after sleeping our eyesight is a little worse and many people noticed. It takes quite a bit of time so that our eyesight is adapted, and we have become better to see.
Morning is an ideal time to charge for vision recovery. Exercises may seem very simple and useless, but in fact they pretty well help their eyes to tone and adapt after a long sleep. If you have started worsen eyesight, or you have not yet noticed vision problems, but I want to have a tempering view of old age, these exercises are just necessary for you.
Important moment! These exercises are needed to train eye muscles. With their help, you can prepare eyes for a whole working day. All eye exercises to improve vision elementary. Classes do not take a lot of your time. They are recommended to be performed in bed as soon as they woke up.
What exercises to do for the eyes in the morning?
Exercise 1
Exercise 2
Open your mouth wide, then you need to reveal the eyes very widely. This charging for the recovery should be performed simultaneously. Next, you need to repeat this exercise four times in such a sequence: mouth - eyes - all together.
Exercise 3.
The next step is to closely close the eyes and in the closed state quickly, but without much effort to frodge seven times. Exercise is designed to improve the increasingness of vision. It helps at any time of the day when the eyes get tired and begin to see badly, perform it and you will be better.
Exercise 4.
A good way to improve the work of the eye muscles is gymnastics for the nose. Just need a nose tip in the air numbers, letters, figures, etc. Make it, closing your eyes, it will be more convenient. This eye charging, to restore vision, helps throughout the day if trying and make it several times a day.
Exercise 5.
Brows can also participate in charging our vision. Just start lifting your eyebrows and omit until you begin to feel how your skin moves in the ears area. Such eyebrows improve the blood circulation of facial muscles. The tone and work of our vision improves.
Palming is a good conclusion of our charging. Perform time for about 5 minutes.
An integrated approach of exercises to restore vision by Zhdanov
Before the start of classes "By Zhdanov" it is important to know what exercises to do for the eyes, and what restrictions exist:
- no sharp movements, only smooth slow exercise;
- the head should be fixed, but only your eyes move;
- before performing the exercise, visiting the oculist is necessarily, it is important to know about the state of your retina and view in general;
- exercises are performed without glasses.
It is necessary to pay special attention to people who have severe myopia when charging for the eyes to improve vision. In the myopia of the retina, the eyes are strongly stretched and any sharp movements are able to delay or even break it. People who have already peeled the retina need to be engaged only under the supervision of an ophthalmologist.
Exercises for "Zhdanov":
- Drive the eyes "up - down" repeating 3 times, and then blink.
- Drive the eyes "right - left" (earlier - horizontal straight lines) we repeat 3 times, and then start blinking again.
- Exercise "Diagonal". Drive the eyes "right up - left down" and begin to blink. We repeat the procedure, only in the opposite direction and do not forget after peeping.
- Exercise "Rectangle". Paint the eyes in the air rectangle, starting from the left edge. Then repeat the exercise in the reverse order to charge the eye to improve the vision as efficiently as possible. After execution, also blink.
- Exercise "Dial". Drive through the eyes of an imaginary dial in the sequence 12-3-6-9-12 clockwise. I blink and back, then blink too.
If in the process of occupying this specific charging for sight, you felt ailment or eyes got sick, immediately stop all classes. With eyes do not joke, so be sure to take a break of 1-2 days, and after start doing the exercises again.
Video - Gymnastics for eye by Zhdanov
Helbek Charging
In contact with
A modern person is difficult to imagine without a computer, almost any work is inextricably linked with it. And, of course, most of all suffer from such a work of the eyelids, dryness, redness, visual acuity may decrease. It is believed that the gymnastics for the eyes helps to preserve and improve vision. Let's try to figure this issue and describe the best exercises for the eyes and how to do them at home.
Charging for the eyes in order to restore vision should be done every day. Eyeballs are working due to muscles, so to maintain them in a tone, you need to perform a set of exercises for the eyes. These exercises not only remove fatigue and tension, thereby supporting and improving vision, but also help to adjust the pathology of the eyelids.
Charging for the eyes, to improve and restore vision, is performed without glasses and contact lenses, women can be riveted with cosmetics if possible. To achieve the best result, exercises are in the morning or in the evening, before bedtime.
How to make health gymnastics? Exercises are better to repeat from five to thirty times, without jerks, smoothly. The restorative technique works better when they start with a small, gradually increasing the number of approaches. It is worth remembering that the result from gymnastics occurs if all movements are made without unnecessary voltage.
By choosing the gymnastics for the eyes, it is worth paying attention to that, in addition to preventive purposes, the exercises can solve and already emerging problems. As a rule, the main problems associated with visual impairment are:
Myopia;
Hyperity;
Astigmatism.
Next, you will get acquainted in detail with the complexes for adults and secondary and older, designed to solve these tasks, and also learn whether the HADY for the eyes helps to restore vision, Tibetan gymnastics and what is useful to the eyeball massage.
Highness Charging
Myopia or myopia is a disease in which all items located at a fairly long distance are perceived weakly. Others, words, a person with myopia sees bad items at a distance of 1-2 meters and is well considering nearby.
There are several stages of myopia:
The first: at this stage there are only small changes in view, patients have headaches. Easily succumb to treatment, exercises are recommended as frequent blinking, working with tabular simulators and palming.
The second stage of myopia is quite difficult to treat, accompanied by such diseases as squints, glaucoma or cataract. Effective, constant gymnastics for eyes and intensive workouts help in the treatment of this stage.
The third, the launched stage is almost incurable, if it comes to the operation. Complex exercises and therapy are needed.
Good eye gymnastics, giving result in myopia - Working in glasses with special concave lenses - they compensate for the defect in such ages. However, it will not be possible to restore vision completely with their help.
Charging for the eyes at the initial stage of the disease helps to stop the development of myopia, improve blood circulation and relieve fatigue. Perform every day, starting with 2-3 exercises, gradually increasing the pace up to 30.
Gymnastics for eyes from early myopia
1. Relaxing the eyelid. Sprinkle to tremors, thus creating voltage. Further, leave the squares the same, relaxing the eyelids. Shiver will take if you look at the remote subject;
2. Representing two black points on the wall, at a distance of about fifty, see one from another, smoothly translate the top view along it. Duration 50 seconds;
3. Palming - sitting at the table in a convenient position, position the elbows on its surface. Palms are intensely rubbish until they become warm. Further, we close the palms of eyelids, so that the light does not seek through them, and the nose remained free. Now you can open a century and 2-3 minutes feel like a pleasant feeling of heat spreads through the eyeball. Such relax is very favorable to restore vision;
There are still very simple exercises for the eyes from the initial stage of myopia:
It is easy to slide a few seconds up-down, left-left and diagonally. Between the transitions to give centuries a small rest;
To bring the index finger to the nose, focusing on it, gradually remove to the distance of an elongated hand and again approach;
Draw a rhombus on the wall, focusing about two minutes at every point.
Effective gymnastics for eyes at any stage of myopia
Fast blinking duration of one minute. Relax a few seconds and repeat;
Look at the tips of the fingertips elongated to the state of a split. After a dechecond break, repeat and so 6 times;
Draw circles with a look first clockwise, then against;
Sit on the chair, keep the back smoothly. 30 seconds we look at the ceiling, then lower your head and guide your knees;
10 minutes of solar charging: in a dwell day, approach the window and substitute the sun to the sun;
In a comfortable position, sorrow of the eyelids. At the expense of 10 widely uncover for a couple of seconds. Repeat from 4 to 6 times.
Gymnastics for eyes from myopia on Bates
There is also a method developed by American Bates. Charging for the eyes when developing the Myopic Bates is as follows:
- At a comfortable distance for you we consider a picture in an open book. Next, we close the eyelids and recreate it by memory. The outlines must be clear, but the image itself can be blurred;
- This exercise for the eyes from myopia lasts five to six minutes and is to continue to represent bright, intense colors in the continuation of approximately one second;
- We present the flower and mentally carefully consider it, noticing every line, every petal and even dew droplets on it;
- With closed centuries mentally, in the air we draw first numbers and letters first, gradually reducing them.
Therapeutic gymnastics for the eyes when manifesting myopia perfectly helps to keep eyesight. You can perform any of these packs you like.
Exercises in the development of hyperopia
Hyperamerium or well-known hyperopia - a fairly common eye disease, in which the picture is formed behind the retina, so nearby objects are visible blurred, and those that far away, rather clear.
Charging for the eyes during the development of hyperopia is also necessary for execution. Here are good exercises for eyeballs with hyperbating to restore vision:
1. In a comfortable position, sending a glance directly, turn your head and look to the right, then left. 10-15 repetitions;
2. In a comfortable position, bend the hand and move it at a distance of 20-30 cm from the age. Focusing ten seconds look at the tip of the finger, we translate it into the distance. Replay -10 times;
3. In the sitting position, straighten your back, bent in the elbows of the hand, we will start the head. Make a deflection in the back, putting your legs on the socks. A bit of visiting this position, we return to its original position and relax your hands. Repeat 7 times;
4. Sit down, lowering your hands down. First we apply a hand raised up to the right shoulder, then make the same thing with your left hand and shoulder. Then stretch your arms forward and return to its original state. Repeat - 5 times;
5. In the pose Sitting, raise your left hand to the level of the eyelids and pull it out at a distance of 40-50 cm. Next, we perform circular movements with your fingers counterclockwise, while not in a hurry, then we do the same with the same hand, changing the direction. Repeat 7 times;
6. Complete the gymnastics for eyeballs to improve the vision of the self-massage of the area of \u200b\u200bthe nape and the cervical department, from top to bottom. 
In the gymnastics for the eyes during depreciation can be attributed yet. Exercises for the restoration of vision on this complex include classes with a pencil.
Reception first:
- Holding a pencil in the hands, pull it out forward;
- Pomorgav, we look at the remote items, after which we translate the pencil;
- Bringing the hand with the subject closer to the face, for a distance of about 15 cm;
- Then return your hand to the initial position, and repeat.
Reception Second:
A second exercise for recovery of visual activity will be a peamentage with a pencil located at the face:
- Pencil must be swollen from side to side;
- Next, we translate the subject to the right to a distance of about 20 cm on behalf, after some time to the left;
- It is necessary to perform three minutes, with the pencil at the level of the eyelid, and the look as dire in the distance.
Gymnastics for eye with astigmatism
Astigmatism is a rather common disease that occurs when the shape and the ability to refract the rays of the light of the cornea.
Therapeutic gymnastics for the eyes helps only at an early stage of the problem, and will be applied together with the traditional methods of treatment. It is necessary when tiring, to reduce the voltage and removal of fatigue from the age.
5 Eye Exercises for Astigmatism:
1. We send the distance into the distance, seconds after 40-60, focusing on the subject, located at one and a half meters from the century.
2. 5-10 seconds of the eye is in the closed state, then we widely open them and look at the following areas: down-left, then right, up - again to the right and left.
3. Alternatively, with closed and openly, rotate them clockwise and against.
4. The same exercise, only eyelids move up-down.
5. Eye charging is completed with astigmatism with a slight massage.
Exercises cost from 3 to 5 times, during breaks between them, it is often necessary to quickly blink about 30 times. With the right execution of all recommendations, the eye charging will help fix astigmatism.
In addition to performing exercises for the eyes to heal astigmatism, you should follow your health. Therefore, it is necessary to be in the fresh air more often, to play sports, lead a healthy lifestyle, to observe the day of the day and do not overload the eyelids.
Preventive Gymnastics for Eye
The most effective eye exercises are in the morning. Hydromassage will be excellent prevention: Washing for a warm water, with a gradual decrease in temperature.
Excellent exercises for strengthening eye muscles, will be therapeutic and preventive gymnastics by E.S. Avetisov:
1. Close on 4-5 seconds, then open at the same time.
2. Quickly blink 15 seconds, after a dechecond pause, repeat. So about 4 times.
3. Closing the eyelids, for 60 seconds massaging their index finger.
4. 2-3 seconds click on the eyeballs by the index finger. Repeat 3-4 times.
5. Inappropriate fingers pressed the skin of the abnormal arc. Close the eyelids and we have resistance to the muscles of the forehead.
Eye exercises when working with a computer
The gymnastics for the eyes, a person working on a computer monitor is simply necessary. It should be done twice a day, better at the same time, and after each workout, to remove the voltage and fatigue of the eyes, close them for a minute.
At the beginning of each new hour of work, vacation should be given to centuries, closing them at least three minutes.
1. "Shutters" - blink quickly about two minutes. Without tension. Such an exercise significantly improves blood circulation.
2. "To look out the window": Fresh a point from paper or plasticine on the window, choose a well-remote object behind the glass and focus your view first on the far object, then at the point. So do several times. In the future, you can increase the load, focusing on four points.
3. Exercises for muscle strengthening: "big eyes". Sit down directly and close the eyelids of seconds on 5, and then open them wide. You can repeat up to 10 times.
4. "Pictures" - this workout for the eyes is that it is necessary to lower the eyelids and represent something pleasant. To enhance the effect, you can warm up the palms and cover the eyelids, crosses on the bridge.
5. "Shooting through the eyes": draw centuries in the air shown in the pictures of the shapes. Then often blink, like a butterfly waves with wings. The amplitude when performing exercises is the maximum.
6. Another exercise for the eyes when working with a computer: Sitty directly and translate the focus from the long point to the tip of the nose, and also look at the scope of the Absbrov and Chin.
7. For centuries, you can make Relax reception - Palming.
Tibetan eye gym
Seven Tibetan Eye Medicine Exercises For Eye Health Perfectly helps to cope with various vision disorders. In addition, after their fulfillment, the look becomes cleaner, and the proteins of the age of white.
1. We reduce the index fingers of the hands in front of the face, the position is vertical, the distance to the century is about 40cm. Within a couple of seconds, we look at the hands behind the hands, then begin to slowly dug your palms to the side, while maintaining a vertical position. We present the fingers of the palms. Hands are dragging until we can see the fingers of both hands, at the same time. After a while, without taking his fingers, we begin to reduce your arms in front of you. Smoothly go to the next exercise.
2. Do not remove hands. We continue to look at your fingers, after a while the look goes to any item a few meters from myself, lingering in this position 5-6 seconds. Next, at the same time, focus on your fingers and repeat so several times.
3. Paddling with finger pads for closed eyeballs 6 times, without effort. Next, open your eyes and within 6 seconds do not blink. Then we close and press up again, repeat so 3 times
4. 6 times with effort closed eyelids and open, after which we leave them open and do not blink six seconds. Repeat 3 times.
5. First rotate them counterclockwise three times, after which we look right in front of yourself, then 7 seconds We make rotation clockwise. Repeat 3 times.
6. Often, without smoking, blink for two minutes.
7. Ending eye strokes: 9 times up-down in the closed century.
Exercises for removing fatigue and eye stress
Eye relaxation exercises also need to be done, especially those who during the day they are tested. Exercises for reliating eye fatigue can be as follows:
Start standing with warm-up: close the eyelids with palms for thirty seconds, open and peer into the darkness. Then remove your hands, open your eyes.
After the setting, go to the rest exercises:
Close up for 10 seconds.
Quickly blink five to ten seconds.
Moves in a circle
Focus on close and distant subject.
Press the top of the century, three fingers.
Cover them for 7 seconds, wide open, do not blink for a few moments.
Without moving your head, transfer a look from items located on the ceiling, on the floor.
Exercises for removing fatigue and eye voltage is needed in a convenient position, immersed in relax and without overvoltage.
Hada for eyes
For the eye is based on the power load, and although all exercises should be performed smoothly, but with a maximum voltage.
It is no secret that the visual apparatus of a modern person is exposed to large loads. It negatively affects the seat monitor, lights of night cities, polluted air and improper nutrition. No less damage is mobile appliances and televisions. Almost all day of a person's eye is in suspense, to shoot which is simply no time.
These and many other negative factors contribute to the appearance of eye diseases, which, as a rule, lead to a deterioration in the visual perception of the world. This brings considerable life discomfort. That is why everyone who discovered one or another problem with their eyes, should do everything to slow down the progress of a disease, returning one hundred percent visual acuity. Using modern techniques, it becomes quite possible. However, it is necessary to choose the most optimal treatment option for yourself.
Causes of vision problems
Daily our eyes are forced to perceive a huge number of visual images. And, to great regret, they gradually get worse and worse to see the world around. To date, several main reasons have been established, due to which pathology of view develops, its sharpness is reduced, and some other problems arise. So, doctors stand out by doctors:
1. Anomalies of the eye optical system. It is shortening or lengthening the eye axis or spherical cornea. Such deviations from the norm lead to the development of hyperopia, myopia and astigmatism.
2. Diseases of the cervical spine, including those obtained during generic injury.
3. Long-term mental or physical activity of the body, as well as increased eye loads.
4. Transferred diseases of the infectious nature, including those that affect the nervous system.
5. The clasp of the body, caused by the wrong way of life and bad habits, provoking damage to the vascular system.
Some are due to genetics, while others appear during the human life.
Way to success
The one who is experiencing certain problems with the eyes will certainly be asked to "How to Improve Vision in a short time?". And this task is quite fulfilled. You only need to take a solid solution and adjust yourself to the desired way.
It should be borne in mind that work on improving visual acuity is impossible, first of all, without the normalization of relationships with all the spheres of life and with the outside world. That is why before starting forward moving forward, you need to establish a harmonious relationship and stop being in the world of unfulfilled desires and illusions. At the same time, it is necessary to recall the previous feelings of health, strength and youths that were tested in childhood. It is such a state and must accompany everyone while working on improving vision.
Many people wonder how to improve vision in 5 minutes? ". At first glance it seems that it is too little time to solve the problem. However, the five-minute program is quite enough to pay attention to the malfunctions of its body and engage in its recovery. Of course, as in solving many other issues, the result obtained will depend on the desire to achieve the goal and attached to this effort. However, the five minutes allocated during the day will start moving forward and familiarize themselves with the minimum set of ways, with which it will be possible to achieve the desired result.
Main methods
Come on the reception to an ophthalmologist, each of the patients experiencing problems with vision will certainly receive a recipe with which he can acquire glasses or contact lenses. Some may seem that this is the way that gives the answer to the question "How to improve vision in the day?". However, optics do not treat hyperity or myopia. Over time, anyone begins to notice that without this "third" eye he sees even worse than the previous one. Of course, you can again go to the doctor and ask him to write out glasses with stronger lenses. However, the process of impairment of vision will continue. And only those measures that a person himself will be helped to stop it for the health of his eyes.
How to improve vision in 5 minutes a day? For this you can:
Give holiday eyes; - perform certain exercises; - make gymnastics for the eyes; - use eye drops; - apply the methods of traditional medicine.
Of course, a modern man sometimes happens very difficult to take time to perform gymnastics and special exercises or change their habits. That is why many are wondering how to improve vision in 5 minutes? " Is it possible? Yes! Only such an improvement will be short-term effect. To strengthen the results over their own eyes, it is necessary to work daily.
Relaxation
Even those people who see quite well, with long-term load begin to feel a decrease in vision. Restore the normal visual perception of the surrounding world in this case will help sleep. After it, the visual ability is restored. A man again begins to see well. However, in cases where the large load on the eyes turns out to be daily, the vision will be bad constantly. But it can be corrected or just to prevent. For this, the eyes need to be given to relax in time.
How to improve vision in 5 minutes at the fatigue of organs of vision? To do this, you need to perform an exercise that is called "PIFTORISE EYE". You need to do it in the event of a feeling of fatigue. And even better every hour, breaking down from the book or from the computer, without waiting for the moment when the picture starts spread.
How to shoot a sense of fatigue? For this you need:
1. To fold the palm of the boat, as if in order to keep water in them.
2. Close your eyes with the palms in such a way that the nose remains between them, and the fingers turned on their own fingers on the forehead. In this case, nothing has to delay the breath. When opening the eye in this position, they should only be darkness. There should be no even the slightest passage for light both from the side of the cheeks and from the nose.
3. Removing the palm from the eye, they should be actively lost to each other to the state of heat.
4. To re-impose palms on the eyes and after cooling the hands to rub them again.
Such an exercise should be performed within 5 minutes. It allows you to get the effect due to the warming up eyeballs, which helps to remove the tension. After five minutes later, a person begins to see more clearly. Eyes in this mode will be able to work for a long time.
Performing special exercises
How to improve vision in 5 minutes? It is necessary to perform special exercises every day, for whom it will be needed:
Sun or lamp; - Signboard on the street, written by large letters (advertising or store name); - A tree having a lush crown.
The execution time of each exercise is 5 minutes, but if desired, it can not be limited. After each of them, vision will improve slightly. However, after a week, the result will be sustainable and noticeable. Consider such exercises in more detail.
"Glimmer"
It is to improve vision, running on the street. It is necessary to find a large sign with large letters and start slowly moving back, controlling the clarity of the image. At the same time, it should be determined by the border separating zones where the letters are read well, and where they begin to break. From this boundary should take a step back. At the next stage of the implementation of the exercise, it will be necessary to fright quickly, without squeezing the age. After that, you should look at the signboard. Literally for one moment, the letters should be clearly visible, and after again break. It should be blinking and catching the moments of a flashing with a clear inscription. With a frequent and long implementation of such an exercise, good visibility can increase from one moment to two to three seconds for the first week. Subsequently, the period of glimpse will constantly grow.
"Archery for targets"
Improve vision with exercises is not only on the street. To perform the "shooting of targets", it is enough to look out the window and choose two or three objects away. According to them, "shooting" will be conducted. Only weapons will be eyes. Before each "Shot" requires "Recharge" for which it quickly blinks.
How is this exercise? Look at the first object - blinked, translate a look at the second - blink, etc. After that, the exercise begins to execute first.
The frequency of blinking through the eyes should be at less than once for a second. However, over time, vision will be gradually returning. In this case, the frequency can be reduced to two times, and then in three or four seconds.
"Spiderman"
This exercise is performed not far from the tree decorated with a lush crown. It should be mentally gradually wrapped with a web, tosing from time to time to any points on the trunk or on branches. It is in these places that the view will be focused.
How to perform this exercise? With quick morgue, move a look from one point to another, that is, blinking, go to the next point, etc. The exercise must be performed until a mentally drawn web does not enhance the entire crown.
"A ray of light"
The deterioration of vision occurs due to overworking the eye muscles, which begin to cope poorly with their functions. However, science has been proven to strengthen the muscular tissue helps us the light of the Sun, which contributes to the production of special enzymes.
To strengthen the muscles of the visual apparatus, it is necessary to sit under the rays of the bright sun, turn the face towards the light and close the eyes. In this position it is necessary to be within 10 minutes.
In winter and on cloudy days, the sun can replace the electrical lamp. With her, this exercise will need to perform from 5 to 6 times a day only one minute.
Working with Okulist Table
Yes, yes, it is these letters that have different sizes and arranged in separate lines will be able to help in improving vision. First of all, the oculist table must be carefully viewed from top to bottom. During the slide of the view, it is necessary to fix the working line for yourself. Above its letters must be clear, and below - blur.
How is the equilist table in this exercise? It is necessary smoothly and easy to slide through the working line to the left and right, each time only slightly withdrawing a look at the white fields. It is worth remembering that only the flashes of black letters and white gaps between them should be before the eyes. You do not need to read the string. Only flickering letters and spaces! Such an indifferent gliding view contributes to the removal of tension in the finest nerve retinal fibers and allows you to restore the operation of the mechanism responsible for the central fixation. As a result, the eyes returns natural sensitivity, which contributes to an increase in visual acuity. After the classes are allowed to see a working line clear enough, you can go down one row below.
Gymnastics for eyes
A similar method of recovery of view works in two directions:
1. There are techniques that suggest exercises to strengthen the muscles of the eyes.
2. Classes for the eyes are aimed at relaxing the visual nerve and muscles. To restore normal vision, it is important to alternate these two directions.
To strengthen the muscles, you will need:
1. He grumbled a lot of eyes for 10 seconds, and then wide open them at the same time.
2. Rotate the eyeballs clockwise and then counterclockwise.
3. Fix the view on the index finger on the tip of the nose, which is slowly removed from the face. Leave your finger at a distance of 30 cm, and then, without rearing the view from him, repeat the movement.
4. Put the palms over the eyebrows so that they are overlapped. Next, the eyelids should be tried to open with the help of the muscular strength of the eyeballs.
For relaxation of organs of vision, the following exercises are performed:
Slow look up, and then down; - Slow translation to the right and left; - moving the gaze diagonally; - rotation of the eyes into one and the other side; - The movement of the eyes of a snake, which "crawling" to the right left, and then in the opposite direction.
Use eye drops
Fast reduction of vision is possible only with an integrated approach to the existing problem. In addition to performing exercises and providing the possibility of relaxing the muscles of the visual apparatus, it is important to provide them with proper nutrition. To do this, vitamin drops that improve vision are recommended. Among them:
1. Riboflovin. It contains vitamin B12, which helps to improve the transmission of the nerve impulse of the optic nerve, slowing down during overvoltage.
2. "Vita-pos". These drops that improve vision are capable of restoring the structure of the cornea. They also contain vitamin A contributing to the increase in night vision.
3. "Blueberry Forte". It is known that blueberries improve vision. The drops contain the extract of this gift of nature, as well as an extensive complex of vitamins that are useful for the eyes.
Which eye drops improve vision? This is "Vitofolov", "Quenes", "Taufon" and some others. These are combined drugs, including microelements, antioxidants and vitamin C. It is often prescribed to the treatment and prevention of cataracts. However, similar means and at myopia are useful, as well as at far frequency.
Food
Is it possible to improve vision without the use of eye drops? All necessary for items can be obtained from food. The daily menu must be present by the sub-products and red meat, cabbage and potatoes, red vegetables and grapes, sunflower or olive oil of cold spin, as well as seeds and nuts. Good for eyes and blueberries. Beat is better to use fresh. It can be freezing or dried. It can also be a blueberry reverse with sugar to store it in a refrigerator for some time.
To slow the process of aging eyes and keep their health, it is recommended to take complexes containing indispensable carotenoids, enzymes and antioxidants. For example, a biologically active additive to Food is ochevit® Forte. Its components are Lutein, Zeaxanthin, vitamins C and E, selenium and zinc - help to cope with the ultimate eye, as well as prevent reduction of visual acuity.
How else can be carried out which are tested by centuries and are very effective. For example, in order to improve blood microcirculation in the eyes, the healers are recommended to make special compresses. It will take to cook honey water for them. It is prepared by dissolving one tablespoon of the bee product in 100 ml of warm liquid. In the drug prepared, the drug wet two cotton disks that are put on the eyelids.
- an important component of the sensory system of organs. Every day with their help, a person knows the world around. This sense body continuously absorbs information and is in constant voltage.
Why worsen eyesight?
The reasons for poor vision can be the most different. Here is some of them:
- active use of gadgets, computer, TV viewing;
- reading with dim lighting;
- sunlight.
Causes of vision impairment
Vision problems in children Sometimes arise from the first days of life. This happens under the influence of a number of factors:
- birth injury;
- prematurity;
- congenital eye vices;
- hereditary predisposition.
The most common problem associated with vision is, or myopia. It is observed about 55% of children. Mostly myopia is developing against a genetic predisposition. That is, the risk group includes children whose parents suffer from myopia.
The first signs of myopia appear after the child went to school. This is explained by the fact that it is during this period that children are exposed to a number of factors:
- fears and stresses caused by the load at school;
- long-term finding in front of computers, television, mobile devices;
- irregular posture;
- poor nutrition, consequence of which the lack of vitamins becomes;
- small activity.
The following signs for which you need to pay attention may be indicated about vision problems.
- frequent headaches;
- fast fatiguability;
- unpleasant sensations in the area of \u200b\u200bthe eyes;
- the child begins to pushed.
Reasons for adding vision in adult
The fall in visual acuity in an adult mainly occurs under the influence of the following group of factors:
- permanent overwork;
- reducing immune protection;
- improper nutrition and bad habits;
- non-compliance of sleep and waking modes;
- eye pathology;
- diseases of endocrine and nervous systems.
To aggravate the situation can: 
- spinal injuries;
- osteochondrosis;
- stressful situations;
- hypertension.
Most people starting from 45 years old, hyperopia develops, summary falls near . The disease is characterized by a decrease:
- tissue elasticities;
- muscle tone.
With time crystalik It becomes dense, and due to the impairment of the balance between the influx and the outflow of blood rises. The processes described, if not taken any measures, in the future lead to full blindness.
Falls vision - what to do?
Restore vision, as well as warn the drop in its sharpness, if you follow several enough simple advice:
- Regular inspection at the oculist.
Such an approach allows you to mention the impairment of vision in advance and timely start the treatment of eye diseases. Inspection at the oculist does not take much time. Moreover, it does not cause a sense of discomfort.
- Eye massage.
Masseling is needed by the side surface of the thumb. The movements begin with the wing of the nose, then continue to the angle of the eye and end along the eyebrow. The procedure is recommended to repeat 8 times a day.
You can also neatly massage the eyeball. It follows when closed century and from the outer edge, moving slowly to the inner.
- Proper nutrition.
To maintain vision in the diet, add broccoli, red fish, carrots, spinach and other products containing vitamins C and E, selenium, zinc. 
Additionally, it is recommended to undergo a course of treatment. The latter can be replaced by specialized additives.
- The use of moisturizing.
They are especially necessary for people who are in front of the computer for a long time. Moisturizing drops should be applied every day when the eye has occurred. These drugs have a relaxing effect on muscle fibers. They will prevent possible inflammation and remove dryness.
- Dosage load.
Eyes need rest, especially if a person looks at the screen for a long time. For this, it is enough every 30 minutes to frody, look out the window or just take a look for a few seconds. If you can refuse to actively use gadgets, there is no possibility, you can arrange two-minute supports, while closing your eyes.
When reading it is important to monitor your position, the body will be easier to assimilate information in the sitting position. Also need to follow the lighting.
To protect the retina from the harmful effects of ultraviolet can be using.
If you failed to prevent problems in the field of ophthalmology, and your thoughts are only about how to restore vision at home , improve health will help gymnastics for eyes .
Exercises for the eye
Charging for the eyes is needed to restore vision. Regular exercise helps to improve visual acuity, relieves tension and fatigue from the eyes. Before performing the charging itself, it is necessary to warm up. It will help the body adapt to the loads.
During long-term stress of the eyes, the eyebrows shake back. To relax in front of the gymnastics will help a light massage of eyebrows.
Eye charging for recovery
Any exercises aimed at improving the quality of vision will not be effective with strong overwork. After the first signs of fatigue, charging should be interrupted and give the eyes to relax with the way frequent blink or palming.
Palming - Exercise for eye relaxation. It lies in the tight closing of the eyes with palms for a few minutes.
Also, to restore forces, you can close, relax your eyes and write imaginary letters with your nose. This method of tension removal is one of the most popular.
Workout and gymnastics should be combined with correct, even breathing.
There are four groups of exercises:
- physiotherapy;
- universal gymnastics for everyone;
- charging for elimination;
- exercises at.
Consider several types of exercises for each category.
Physiotherapy
A set of exercises aimed at restoring vision implies training eye muscles. It must be done daily at least two times. 
Before starting the exercise, it is necessary to take a relaxed position so that the head is in a stationary state, and the look was directed right in front of him. All the actions described below should be performed 10 times.
- Move through the eyes up and down.
- Move through the eyes to the right and left to the maximum point.
- Move through the eyes in a circle, repeating the course of the clockwise. Having achieved "12 hours", it is also necessary to return in a circle to its original position.
- Raise your head and repeat the previous exercise.
- Eyes close. All 4 exercises are repeated again.
- Cut the thoughtlest loaf of the butterfly tie.
- Move through the eyes, outlining the eight.
Universal gymnastics
First exercise.
Deeply inhaling the stomach, lift the eye to the eyebrows and hold on this position for a few seconds. On the exhale, lower the look down and close your eyes. Perform the manipulation of ten times.
A few weeks later, you can gradually increase the delay time in the upper position to a few minutes.
Second exercise.
It is necessary to present large wall clock opposite the eyes. Without turning the heads, you need to look at any of the numbers, and then return to the center of the clock. Repeat the action with each subsequent digit clockwise, and then make the same circle against it.
Third exercise.
In the breath, you need to get the right to the right to the right, in exhale return to the original position and make a turn in the opposite direction. Run turns ten times.
A few weeks later, the number of approaches can be increased to two, arranging the breather in the interval between them.
Gymnastics for minor
First exercise.
Three fingers of each hand hold your eyes and hold no more than two seconds. Repeat the exercise five times.
Second exercise.
Close your eyes for four seconds, open and hold on this state for a few seconds. Repeat the manipulation of eight times.
Third exercise.
Lower and lift the eyelids with your fingers, repeat this action ten times.
Gymnastics for long-pool
First exercise.
Perform head turns in different directions without moving the eyes. Sit straight, after each turn for a second, stop the head in the original position. Repeat at least five times.
Second exercise.
In the sitting position slowly paint the imaginary circle in the direction of the clockwise direction. You can draw a finger in front of the face and look to monitor the movement of the limb. Repeat the exercise about seven times.
Third exercise.
Every day, no more than five minutes read small texts printed with a small font. For a minor stress, the eye can be slightly seized.
Those who better perceives information through video, want to offer View lecture Professor Zhdanova On the restoration of vision (the exercises themselves begin at 48:30 in time):
Regular charging and hygienic procedures will help keep good eyesight and restore normal eye function.
All described recommendations allow you to restore vision, decreased due to overwork or long stay in front of the computer screen. If the problem arose against the background of any pathology, then it is necessary, first of all, to diagnose and treat the cause of the fall in view.
