Stroke prevention folk remedies

In this article, we will talk about how to properly prevent a stroke of the brain with folk remedies.

A large number of synthetic drugs have been created by pharmacists to prevent diseases of the cardiovascular system. However, exposure to artificial components often gives many side effects, which sometimes do even more harm to the body than good.

How can you protect yourself as much as possible from possible acute cerebrovascular accidents? There is an answer, and it is very simple: it is enough to change your lifestyle very slightly in order to minimize the risk of illness.

Nutrition for Stroke Prevention

Note!

The main causes of acute cerebrovascular accident are clogging of blood vessels and impaired cardiac activity. Therefore, by eliminating the factors that adversely affect the body, very good results can be achieved.

As you know, a person consists of those elements that he consumes with food, water and air. And their uncontrolled intake can provoke significant contamination of the body.

It is not at all necessary to rush to extremes and give up your favorite dishes forever, but following the schedule and established norms will allow you to cleanse yourself without much expenditure of both money and time.

For example, a decrease in fatty foods in the diet will significantly reduce blood cholesterol, and a low intake of table salt (NaCl) will help normalize vascular tone, because sodium is part of their walls and is directly involved in the contraction of smooth muscles.

A large number of products affect the functioning of the heart: some stimulate, others depress. Proper nutrition can normalize the function of this most important organ, which will significantly reduce the risk of stroke. In addition, many substances have an indirect effect on cerebral circulation and increase the resistance of neurons to oxygen deficiency.

Protein food

The human body is designed in such a way that the lack of necessary elements can lead to a fatal failure. The most important substances for maintaining good health are proteins, which have a different structure and composition. But they all contain amino acids, which require exactly 20 for normal functioning.

Note!

However, some of these compounds are not synthesized inside the body - there are also irreplaceable ones that come from plant and animal foods. Paying attention to the quality of your diet, you can easily make up for the lack of essential amino acids.

1. Tryptophan strengthens and balances the nervous system, and according to some studies, even helps to slow down aging. Contained in dried apricots, figs, bananas, nuts, cottage cheese, fish and turkey meat.
2. Phenylalanine is involved in the synthesis of excitatory hormones - adrenaline and norepinephrine. Present in meat of domestic animals, eggs, fish and dairy products.
3. Lysine contributes to the strengthening of neurons and good thinking even in old age. It is found in large quantities in oatmeal, corn, legumes, nuts and cocoa, as well as in poultry meat.
4. Leucine increases the resistance of nerve cells to oxygen starvation and activates brain activity. Contained in the liver, buckwheat and dairy products.
5. Methionine normalizes the concentration of cholesterol, which reduces excessive clogging of blood vessels. Present in the yolk of eggs, fish, legumes, cabbage, carrots, buckwheat, melons and watermelons.

unsaturated fats

Numerous studies have proven the harmfulness of obesity, in which body weight increases so much that high blood pressure becomes chronic and the heart is increasingly failing. Excess weight is acquired by a person usually due to excessive consumption of fatty foods, but this fact does not at all imply a complete rejection of lipids.

Nutrition for the prevention of stroke includes many products that can ensure the proper level of intake of polyunsaturated fatty acids, which are instantly included in metabolic processes and are practically not stored in reserve.

The most important representatives of this class of compounds are complex macromolecular structures under the general name Omega-3. These fatty acids are not synthesized in the body, but are actively involved in metabolism. Their deficiency often provokes a shift in the metabolic balance, which in most cases causes obesity.

The following compounds are classified as omega-3 acids by biochemists:

1. Linolenic acid(many in flax seeds).
2. Eicosapentaenoic acid(many in red fish).
3. docosagescaenoic acid(lots in olive oil).

The effect of Omega-3 on the human body has been studied by scientists over the past decades. As it turned out, these compounds are able to significantly lower the level of cholesterol in the blood, which is one of the causes of high blood pressure.

Note!

The high price of red fish can turn off many people who want to improve their health. However, do not despair - Omega-3 is also found in ordinary herring, which nutritionists recommend eating at least 2 times a week.

The inhabitants of the Mediterranean rarely suffer from acute disturbance of blood flow in the brain, largely due to the frequent use of olive oil. Laboratory tests have shown that this product contains a large amount of Omega-3, so including it in the diet will also help prevent stroke.

Vitamins for Stroke Prevention

Vitamin E

In clinical practice, this element is often used to reduce the severity of the consequences of an already existing disease. However, American scientists in their studies have convincingly proved that the regular use of vitamin E almost completely prevents the risk of stroke.

By blocking enzymes that, by their activity, provoke the accumulation of toxic lipids, vitamin E significantly strengthens neurons and improves nerve conduction.

In nature, this compound is present in many foods:

• sea ​​fish;
• vegetable oils (especially found in palm oil);
• eggs;
• meat;
• liver;
• milk.

Vitamin C

According to statistics, the risk of stroke is reduced by almost 25% in people who regularly consume vitamin C.

Chocolate

Although chocolate is not officially listed as a stroke prevention food, there is plenty of documented evidence that eating it regularly reduces the risk of acute blood flow in the brain by almost a third.

Cruciferous vegetables and roots

Plants of the cruciferous family have natural components that can not only slow down the formation of atherosclerotic plaques, but also destroy them. Nutritionists advise eating various salads based on ordinary white cabbage, turnips, radishes and horseradish.

Stroke prevention folk remedies

To strengthen the heart muscle and blood vessels, both individual herbs and whole collections have long been used. Although many people are skeptical about treatment in this way, preferring pills and injections, recipes that have been tested by time and research have proven their effectiveness.

Prevention of stroke by folk remedies does not hide any great secrets and consists in the regular use of tinctures and decoctions, which by their action normalize pressure - the main cause of the disease.

Valerian and hawthorn

1. For its preparation, one part of hawthorn and valerian is taken, crushed and poured with seven parts of vodka.
2. It is necessary to insist the medicine for 2 weeks in a dark place, then strain and take 20 drops daily.

monastery tea

Regular consumption of tea according to the recipe of the monks helps to strengthen the nervous system and reduce pressure.

Although the composition of the drink is not a secret, it requires proper preparation:

1. Half a glass of rose hips and 10 g of elecampane root are taken as the basis.
2. The mixture is poured into a 5-liter saucepan, poured with boiling water and simmered over low heat.
3. After 3 hours, 20 g of oregano and St. John's wort are added, and rosehip roots and black tea - 1 g each.
4. They simmer for one more hour.
5. Tea is allowed to be drunk at any time and without restrictions, and used herbs should not be immediately thrown into the trash - you can make a drink from them one more time.

Citrus with honey

The known effect of vitamin C is widely used by the people for the prevention of stroke.

1. To prepare the product, take a couple of lemons and oranges, cut into slices and pass through a meat grinder.
2. The resulting slurry is poured into a glass jar and 2 tablespoons of honey and a small pinch of cinnamon are added.
3. All this is mixed and infused for a day, but not in the refrigerator, but in a warm place.

This mixture is enough for about a week, if you follow the dosage: 1 tbsp. l. 2-3 times a day.

Treatment after a stroke folk remedies

Many recipes are also effectively used for the rehabilitation of patients who have experienced acute cerebrovascular accident.

Treatment after a stroke with folk remedies is quite simple, but often requires care and diligence when preparing ingredients and preparing medicines.

Pine cones

A sufficient number of cones can be found in pine forests, but only those that contain young seeds should be collected. The usual picking time is early autumn, but during the summer it will not be difficult to collect 5 cones needed for the recipe.

1. The cones are crushed and poured with alcohol, although vodka can also be used.
2. The mixture should be infused for two weeks, but it must be shaken daily.

After the required period, the tincture is filtered and consumed in a teaspoon several times a day.

Medicinal herbs

1. With proper use, a decoction of celandine will help rehabilitate a person who has had a stroke. To prepare a drink, take 1 tbsp. l. plants and pour 1 glass of boiling water, after which they insist for 2 hours. Celandine is a poisonous plant, so you need to take it very carefully, starting with 1 tsp. and gradually increasing to 2 tbsp. three times a day. The course of treatment is 1 month.
2. After a stroke, many patients have speech impairment, which can be restored by sage decoction. For this, 1 tbsp. l. crushed plant is poured with 100 g of water and boiled for half an hour, after which it is infused for the same amount of time. Take 50 g three times a day.
3. The result of a stroke often becomes paralysis, which will help get rid of tincture of thyme. 50 g of crushed dry plant is poured into a half-liter jar and alcohol is added to the brim. After 2 weeks of infusion, the liquid is used to rub the paralyzed parts of the body.
4. A decoction of juniper has proven itself well, for the preparation of which the leaves of the plant are boiled for 20-30 minutes and infused for 4 hours in a thermos. The resulting liquid can be used not only for oral administration, but also for rubbing.

Sports can help prevent stroke

A sedentary lifestyle gradually reduces the load on the heart, which begins to contract strongly even at rest, and small capillaries narrow their lumen due to the lack of normal blood flow, as a result of which it develops