A stroke is a pathology that is life-threatening, as it is characterized by a sudden disruption of the blood supply to the brain. In this case, a mass death of nerve cells occurs and the connection between them is disrupted, as well as focal or cerebral neurological symptoms appear, which last more than a day and can lead to death.
If earlier such a diagnosis was made mainly to older people, then recently the busy rhythm of life has contributed to the fact that even young people are often exposed to such a serious disease as a brain stroke. Prevention of this disease can save not only from long-term disability, but also save lives.
Why is a stroke dangerous?
Stroke is a very serious illness. In addition to the fact that this ailment can lead to sudden death, it can also make a person who was practically healthy before disabled. The most common complications are:
- Paresis is a partial violation or limitation of movements in the limbs.
- Paralysis - complete immobilization of the limbs, lesions of one side are more often observed. These are the so-called hemiparesis, when the arm and leg on one side do not work at the same time.
- Speech disorders.
- vestibular disorders.
All these complications lead to long-term and often even lifelong disability, after which it is difficult for people who were quite healthy until recently to adapt to the social environment.
Risk Factors for Strokes
Prevention of cerebral stroke is aimed at controlling the factors that can cause this disease, and their correction. These include:
- Hypertension and jumps in blood pressure, the risk increases in proportion to the numbers of blood pressure.
- Atherosclerosis.
- Diseases of the cardiovascular system. For example, atrial fibrillation increases the risk of ischemic stroke.
- Prolonged stress and nervous strain.
- Age after 50 years. The older the patient, the higher the risk of developing this disease.
- Violation of metabolic processes.
- Diseases such as diabetes.
- Smoking increases the risk of developing by 50%.
- Taking alcohol and drugs.
- Long-term use of certain drugs, such as hormonal contraceptives or anticoagulants.
- Gender factor - in men after the age of 45, the risk of stroke is higher than in women.
- Heredity.
- Physical inactivity.
- Obesity and overweight.
Primary and secondary prevention
All these factors can provoke the development of the serious disease we are considering. Prevention of cerebral stroke is divided into primary and secondary. Primary involves the prevention of risk factors for the disease. It can be carried out both on the scale of the entire state, and on an individual basis.
The secondary is aimed at eliminating risk factors for stroke, which, under certain circumstances, can provoke a relapse of the disease. The most effective method is regular preventive examinations, which allow timely detection and prevention of unwanted deviations and, if necessary, with the help of drugs to prevent the disease. In addition, both primary and secondary prevention of stroke is carried out not only with medication, but also with the help of traditional medicine, as well as by abandoning bad habits and harmful factors.
Diet
Prevention of cerebral stroke at home involves proper nutrition, which will help prevent adverse factors that can provoke the disease. Such a diet should include a sufficient amount of fresh vegetables and fruits, lean meats (chicken breast, veal, beef), lean fish and nuts.
Products containing animal fats should be avoided. It is also undesirable to consume easily digestible carbohydrates. These include all sweets, muffins, pastries. As a dessert, you can use dried fruits (prunes, dried apricots) within reasonable limits. Chocolate is allowed in limited quantities. It is useful to include slowly absorbed carbohydrates for breakfast, it is advisable to use them with fresh vegetables. It can be buckwheat or millet porridge with a vitamin salad seasoned with olive oil.
Fried and smoked foods, foods containing cholesterol (chicken yolk, lard, etc.), preservatives, pickles and marinades should be excluded. Excess salt retains water in the body and thus can provoke an attack of hypertension. And this, in turn, is an unfavorable factor that can give impetus to the development of a stroke.
Overweight people want to lose weight. But this must be done gradually. It is impossible to lose weight sharply, as this can provoke various health problems, including a brain stroke. Without any harm to the body, you can get rid of 2.5-3 extra pounds per month.
Exercise stress
Regular exercise strengthens blood vessels and the body as a whole. But they should be moderate, especially for patients who have had a stroke of the brain. It is impossible to overload an already weakened body. All physical exercises should be performed at a slow pace. Prevention of this kind will help a weakened body to come into tone.
Bad habits
A complete rejection of bad habits significantly reduces the risk of developing atherosclerosis of the blood vessels of the brain and the formation of blood clots. These measures can prevent stroke of the brain. Prevention of this kind improves the quality and increases the life expectancy of patients who have already had this disease. Reducing the number of cigarettes smoked is not prevention and does not reduce the likelihood of an ischemic attack. Only a complete cessation of smoking will benefit.
Some sources report that a small amount of red wine is good for blood vessels, but this is not true. The latest findings of scientists indicate that alcohol in any quantity, except for harm, does nothing. In order to cleanse the blood vessels, it is better to use proven folk remedies.
ethnoscience
Prevention of cerebral stroke with folk remedies is possible only after consulting a doctor. It is most often used in conjunction with other methods, such as drug therapy. You can use the following tools:
- Infusion of kombucha. It is consumed half a cup 3-5 times a day.
- Alcohol 30 drops are pre-dissolved in a small amount of water or tea and taken 2 times a day (morning and evening). Such a tincture is prepared as follows: a half-liter jar is completely filled with flowers or horse chestnut fruits and filled to the brim with vodka. Clean the jar in a dark place for 14 days. After filtering and pour the resulting tincture into a dark glass dish.
- Fresh ginger root - added to tea or any drinks. Dry crushed ginger can be added to meat dishes.
- Chopped nutmeg - add to any dishes. Nutmeg powder can be held in the mouth for several minutes, then swallowed with cold boiled water.
- Before going to bed, it is useful to instill an aqueous solution of mummy 2 drops into each nasal passage.
- With a high level of cholesterol to prevent atherosclerosis, which can cause a stroke, it is useful to eat foods containing in their composition. These include chanterelle mushrooms and herring. But the herring should not be salty, to which we are accustomed, but steamed or in the oven. A large amount of salt makes this product not very suitable for a healthy diet.
- To cleanse the blood vessels, it is useful to use a remedy made from honey, lemon and garlic. All ingredients are taken in equal quantities. Lemon and garlic are crushed in a blender. Before this, the garlic must be peeled, and the lemon should be washed thoroughly. By the way, citrus is ground right with the peel. The resulting product can be stored in the refrigerator and taken daily, one teaspoon.
We remind you once again: the prevention of cerebral stroke with folk remedies should be carried out under the supervision of the attending physician and on his recommendation. Only under such conditions will it be useful.
Prevention of cerebral stroke. Preparations
This option, according to many patients, is the most effective. Let's discuss the pros and cons.
As you know, those who are at risk for such a formidable disease as a cerebral stroke should be especially careful. Prevention secondary in this case involves the use of drugs. In addition, often after doctors recommend patients with reconstructive surgery on the carotid arteries, which can save their lives.
People suffering from hypertension are advised to measure blood pressure twice a day and record these figures in a special diary. At the appointment with a cardiologist, these records must be shown to the doctor so that he can choose an effective treatment for hypertension, which is a risk factor for the development of stroke - both hemorrhagic and ischemic. Taking antihypertensive drugs such as Lozap and Lozap plus may be prescribed to treat hypertension. In addition, for an emergency reduction in blood pressure, you can use, for example, the drug Kapoten and diuretics, for example, Furosemide (Lasix). Patients should take antihypertensive drugs for a long time, until stable blood pressure levels stabilize. It is tedious to correct therapy with such means under the supervision of a cardiologist or therapist. Such prevention of ischemic stroke of the brain prolongs the active life of patients and allows them to feel satisfactory for quite a long time. And what other drugs do doctors prescribe to their patients?
To prevent a cerebral stroke from recurring, prevention must necessarily include the use of antiplatelet agents and antimicrobial therapy. Quite often, cardiologists recommend taking medications such as Aspirin, Ticlopidin, Clopidogrel, Dipyridamole. Such therapy is usually designed for a long period. It can last for years. It is important to periodically monitor platelet aggregation activity. When it increases, it is necessary appoint patients to receive antiplatelet agents or anticoagulants, which include Warfarin.These drugs prevent the formation of blood clots and thereby prevent the development of stroke.
The prevention of cerebral stroke in atherosclerosis is aimed at increasing it by only 10% of the norm increases the risk of stroke up to 25%. Excess low-density cholesterol (also called bad sticky cholesterol) contributes to the formation of atherosclerotic plaques on the walls of blood vessels. With high blood pressure, this increases the likelihood of developing stroke. How to prevent stroke of the brain in this case? Cholesterol levels should be kept in the normal range. To reduce it, lipid-lowering therapy is used, which involves taking statins. Drugs of this group include, for example, "Simvastatin", "Niacin", "Pravastatin". Typically, these medications must be taken by patients for life.
In addition, it is necessary to take complexes that strengthen the walls of blood vessels, increasing their tone and elasticity. Doctors recommend Ginkgo Biloba FORTE, which contains active substances of plant origin that reduce the permeability of capillary walls, strengthen the vascular wall and normalize its tone. Thus, it is possible to provide comprehensive prevention of coronary heart disease and myocardial infarction.
Differences in the development of stroke in men and women
- According to statistics, women are more likely to have a stroke in the age period after 60 years, while in men the risk of its development exists already after 40 years.
- Men endure the disease more easily than women.
- Full recovery in men after a stroke occurs much more often than in women.
- Statistics show that mortality among women after this disease is much higher than among men.
- Women's risk factors for stroke: taking contraceptives, migraines, pathological pregnancy, and a greater likelihood of thrombosis.
Prevention of cerebral stroke in men and women
To talk about the prevention of this disease, you need to understand the causes of its occurrence. So, in women who smoke and take oral contraceptives after the age of 30, the risk of stroke increases by 25%, compared with non-smokers and women who prefer other types of contraception. From this follows the logical conclusion that the prevention of cerebral stroke in women with such bad habits and measures of protection comes down to refusing them.
Also, people who are highly impressionable and not stress-resistant, with frequent mood swings, are more prone to stroke. As a preventive measure, such patients can be advised daily walks in the fresh air, a contrast shower in the morning, and in more advanced cases, taking sedatives, but they can be taken only after consulting a doctor. If you suffer from insomnia, then as a sleeping pill it is useful to drink half a glass of warm herbal tea before going to bed or
How to prevent a cerebral stroke? Prevention of this disease should be aimed at reducing and eliminating risk factors. For this purpose, medical examinations and medical examinations of the population are carried out annually. Be sure to take tests for cholesterol and blood glucose. When health problems are identified, steps must be taken to eliminate them. It is advisable for all citizens, regardless of their age and gender, to give up bad habits.
