But on various reasons Every day you postpone the start of classes.
Lack of desirable fitness clothing should not be an obstacle to studying. The main thing is to start. Later, you can buy what you like and will correspond to the chosen workouts.
What to wear to fitness
It is preferable to wear clothes made of dense, shape-holding, breathable materials that wick away moisture. It is optimal to have mesh inserts that provide ventilation and create comfort during exercise.
If you are planning to study with a trainer in the gym on weight training equipment, it is better to choose tight-fitting clothes in neutral colors.
It is not safe to exercise on weight machines in loose clothing. The T-shirt or top should be long enough. In addition, sports pants, breeches or leggings. In this form, you will not experience discomfort when exercising on sweat-soaked exercise equipment.
ForStepand others intense aerobic training Bright, short, tight-fitting, but not restrictive tops and shorts are perfect. For such workouts, tops with a bra that tighten or support the breasts are perfect.
For Pilates and especially Yoga classes use only comfortable clothes made from natural materials, neutral, bed colors.
For group classes where rugs and balls are expected to be used, it is also recommended to wear leggings, breeches, trousers, including quite wide ones
For oriental dance classes You can put a hip belt embroidered with coins directly on your sweatpants and that will be enough.
Do not wear to fitness
Fitness clothing should be appropriate for your body type, true size, fit you well, and fit your location.
Clothes should not be worn, which you wear while relaxing at the seaside or in the country, as well as pajamas or pajama T-shirts.
Working out in jeans is uncomfortable, and wearing shoes is not safe.
Particular attention should be paid to shoes. When choosing sneakers, consider what activities you plan to wear them for.
If, for example, you will actively train on a treadmill, then the sneakers should have a flat cast sole, without a heel, and with laces.
It is very important. Only in this case will the feet be positioned correctly and not be damaged. You will be able to walk heel to toe and easily endure a 45 minute marathon.
Look attractive and aesthetically pleasing
Choose clothes that highlight the best in your figure and hide flaws.
For example, a T-shirt with a wide horizontal neckline looks very attractive. This neckline allows you to open two shoulders or casually shift the T-shirt to one shoulder.
Choose socks that match the color of your sneakers, preferably short or matching the color of your sports trousers.
During intense exercise, you will sweat. To prevent sweat stains from being noticeable, you can wear an alcoholic T-shirt under a sports T-shirt.
Should it be used for intense aerobic exercise? Slimming Belt Or should I also wear a sports jacket?
All this is certainly possible, but it is better to use a warming cream. He calls profuse sweating and helps remove fat in problem areas.
Swimwear.
You should distinguish between swimming on the beach or in the pool on vacation and working out in the pool at a fitness club.
For fitness training, it is better to use a closed swimsuit. It is important to choose the right size. Eat various options spectacular swimsuits. They can be slimming, perfectly lifting the breasts, modeling the figure using various prints.
Thus, You need to think through all the details of your fitness wardrobe.
The main thing in sportswear comfort, functionality, excellent fit, compliance with fashion trends
A fitness club is a place for sports, relaxation, communication, and dating. Everyone visits the club based on their interests.
If you came for sports activities, then focus on them and create a proper training program.
It is absolutely normal to have no makeup, no perfume, a clean body and clothes. During training, use a towel and be sure to drink water!
I like unusual, functional, fashionable fitness clothing Italian brand Freddy. Clothes of this brand fully meet the requirements of professional athletes and dancers.
Italian gymnasts and ballet stars from Milan's La Scala train there.
Are you working out at a fitness club but not seeing visible results? Do you want to lose weight, but don't know how?
I'm with I will be happy to share with you my experience in organizing fitness training and .
And if it's time to change your style, wardrobe, then shopping with a stylist or on and - the right decision!
I wish you all success in achieving your goals!
Do you want to change?
Tatyana Gavrilova image consultant in St. Petersburg, Milan and Paris
The issue of choosing clothes for training in the gym is very important. And the element of style plays not the first role here. The more important issue is safety, comfort and desired results. Well, beauty, like a necessary companion, always accompanies only effective things and phenomena. It doesn’t matter whether you’ve been visiting the gym for a long time or this is just your first time, the question of choosing the right equipment can arise at any stage. Below you will find some tips on what clothes are best for fitness. So what to wear Gym a man who is determined to achieve high results?
The choice of running shoes depends largely on your weight and the type of exercise you do most often. Most likely, a barbell is present in your arsenal. Therefore, the sole of the sneakers should have ideal shock absorption, and the forefoot should be very flexible, so as not to restrict your movements when stretching, running, jumping. And of course, the lightness of sneakers is one of the necessary features. The less you feel like you're wearing something, the more pleasure you get from each exercise.
Foam roller
The issue of muscle recovery after training is one of the most important, since your health and the effectiveness of your training depend on it. The very first thing we recommend is, of course, stretching, immediately after training. The smoother, slower and longer, the better. As an additional recovery element, you can take a foam roller with you. With it you can do the so-called “self-guided massage”. In particular, the video shown in the picture above was created by Cassidy Philips, who previously suffered from rheumatic muscle pain. Therefore, we think that its effectiveness can be trusted.
Shorts
Sports shorts would seem to be a simple and predictable element of a fitness wardrobe. But their choice is also better made based on the nature of the loads. If you do a short jog and then train on machines or dumbbells, loose shorts will be the best for you. the best option. If you often lift heavy weights or do cross-fit, then it is best to include additional compression clothing in your training kit.
Heart rate monitor
If you use a heart rate monitor in your training, this already indicates a certain level of your understanding of the principles of how the body works. Our heart is a motor. And the condition of the whole organism depends on how it works. By observing the pulse, its minimum and maximum points, you can assess the level of fitness of the body in each exercise. If your heart rate decreases over time as you exercise, your motor is being trained too, not just your muscles. Please take this seriously. Main sign healthy body- this is the balance of all systems.
Training T-shirt
A high-quality, sweat-wicking T-shirt will help you avoid many uncomfortable conditions and give you lightness and freedom. With the right size, it will fit you like a glove, and you won’t have to adjust anything or wipe off sweat. In addition to personal comfort, you also give others pleasant impression. And this detail can play a key role in competent networking.
Training bag
Athletes most often forget about choosing a training bag and use some old backpacks or shabby bags. But it often happened to you that you could go to work or to work after training. And at such a moment, your assessment can play a decisive role. It’s better to spend once on a quality item, and then just watch how it serves you for years, leaving a pleasant impression on you and those around you. Now let's look at a few photos of what your training set might look like depending on the emphasis in your training.
Crossfit, barbell
Working with a barbell requires special attention to the integrity of the wrists. Therefore, during your first classes or with heavy weights, use a special elastic band for your wrist. In other cases, it is better to remove it, since the goal of the training is still to increase the antifragility of your muscles and joints. And not just lifting weights. Sneakers with a stable sole will help avoid many injuries when performing the standing press. And light, roomy shorts will help you feel more comfortable and avoid the comfort associated with heavy and bulky clothing.
Cycle track
Cycling training has one important advantage that only swimming can boast. It puts less stress on the spine than running and vertical exercises with weights, while it perfectly loads the quadriceps, hamstrings and calf muscles. This type of aerobic training is one of the best exercises for warming up or cooling down. Naturally, pay attention to shoes as the basis for traction. And also for a T-shirt, knee socks and shorts. They should not interfere with the movements of the legs, much less cling to any parts of the exercise bike or bicycle.
Treadmill
If you've run both on a bike path and on the ground, you probably know how big a difference it is. The feeling and grip are completely different. Of course training on fresh air better, but if the weather does not allow this, make your running exercise effective and interesting. Add to the fun with good music and quality headphones. Plus choose the most suitable T-shirt.
Workout
Although workout itself is an outdoor exercise, we often perform such exercises indoors. Depending on the weather, find compromise solutions in terms of warmth and comfort. Most often you will have to turn your body over on the parallel bars and the horizontal bar, so loose T-shirts and pants can interfere with this.
Gymnastics
Conducting single workouts that focus only on stretching and recovery is a great way to balance your training process. Your body will be very grateful to you. A foam roller and lightweight sneakers will help you concentrate on slowly stretching your muscles and increasing the range of flexibility in your joints.
conclusions
Depending on the emphasis you place on a specific training day, the selection of clothes, shoes and accessories is made based on the following criteria:
- Thermal properties - help maintain the required body temperature.
- Protective properties - help prevent injuries.
- Biometric properties - give you feedback on the results by time, heart rate, etc.
How to dress in other situations >> , .
To achieve success in working on your body, it is equally important to think carefully, because clothing is one of the important aspects of effective training. Of course, we all come there for the final result, but no one forbids us from also looking beautiful, wearing a good tracksuit. At a minimum, this will improve your mood, and the key to a successful workout is the right attitude and good spirits.
Important points in choosing clothes
Of course, there are people who go to work out in jeans or sneakers, or even rubber slippers, and this does not bother them at all. But by wearing the right outfit to the gym, you can greatly increase the effectiveness of your workouts. What should be emphasized:
- Convenience – first of all, you should be comfortable. No squeezing elements or distracting details;
- Natural fabrics – due to increased sweating If you give up synthetic items in which air circulation is difficult, your skin simply won’t breathe. A better option would be fibers such as cotton. It helps evaporate sweat, which contributes to your personal comfort. But some percentage of synthetics, such as nylon and polyester, must still be present, only in this case the suit will remain in presentation for a long time;
- Shoes – these are often much more difficult to choose than a top and shorts. Why? Read below;
- Accessories - if you exercise on exercise machines, it would be useful to purchase special gloves to prevent calluses from forming on your hands. A headband is important - it will protect your face from sweat, as well as from inclement hair that constantly gets into your eyes.
It is best to buy sportswear in specialized stores, but often their prices are so high that purchasing this or that item becomes simply impossible. There is no urgent need for this. When choosing a suit, be guided by your personal feelings. Be sure to try it on and try squats, bends - in short, give your clothes a little test drive. It is necessary that it fits you perfectly and does not cause any inconvenience.
How to dress for a fitness club
It is better to choose black or black sportswear dark colors, since bright shades can simply fade due to frequent washing. We also recommend having several sets of things so that they don’t wear out so quickly. Some details:
Sports underwear. For women it has great importance choose a good special bra that will hold your “bouncing” breasts. Otherwise, over time it will simply lose its beautiful shape. Regular everyday bras are not recommended, as they are designed more to make a girl attractive, and when performing tasks they can rub, and thin straps dig into the skin.
T-shirt. Pay attention to the style - it should not be too loose, but not too tight, so as not to hamper your movements. The advantage of a fitted T-shirt is that you will immediately see where and how much your body is changing and you have the opportunity to better control this process. In any case, be guided by your taste. But convenience and comfort are above all.
Shorts or leggings. We recommend taking a closer look at those options that have special mesh inserts that provide skin ventilation. Forget about denim shorts (not only does it look ridiculous, it also brings a lot of inconvenience). The optimal solution would be elastic leggings that have excellent stretch and are suitable for stretching exercises.
Sneakers. There is a specific type of cross-country shoe for running, strength training and jumping. In order not to take 10 pairs for different tasks, we recommend choosing one universal pair. A good solution would be to buy shoes that are light in weight, have good ventilation at the top and fit your feet tightly. Be sure to try them on in the store, walk around for a couple of minutes to fully feel how comfortable you feel in them. If this is your first time wearing sneakers to a class, to avoid the formation of calluses, apply patches to problem areas. Don't forget about socks - they also provide protection. 
We hope that our tips on how to dress for fitness were useful. The main thing to remember is that no outfit can do the exercises for you. Therefore, play sports, drink water and achieve your goals!
An acquaintance who finally decided to go in for sports and get pumped up helped me update this article and pull it out from the LJ blog archives. The article is from the “cap” category, but it will definitely come in handy for those going on the training trail for the first time. So, how to pack a sports bag for the gym, what you need to take with you, what you don’t need? Let's figure it out!
I remember very well my first trip to sport Club. It's scary, you feel embarrassed. After all, I’m a skinny, skinny little guy (the opposite option is possible: I’m swollen with fat, fat), everyone there is jocks, they’ll walk around and laugh at me, like I’ll do dumbbells for girls... In fact, all these thoughts are nonsense. On the contrary, beginners in any gym will be treated rather positively, that well done. I finally came to the gym to take care of my physical fitness and health. Therefore, before going to the gym for the first time, it is better to set yourself up with exactly these thoughts. The lyrical introduction is over.
What to take with you to the gym? Packing your gym bag for the gym!
To get started, we need the following components:
- A sports bag or backpack (everything will fit into it). Cost from 500 rubles.
- Sport shoes. The best shoes are for running. They are the most comfortable to practice in. It doesn't matter whether it's running or weightlifting (for beginners). It’s better to buy new ones, not ones that have been worn out all summer at the dacha :) By the way, they cost up to 1000 rubles in Decathlon, for example.
- Shower slippers. Because You won’t be able to go into the shower after a workout wearing sneakers, but barefoot can cause you to slip (or catch a fungus)—flip-flops will come in handy. Any rubber ones will do. Price from 100 rubles in all kinds of Auchan stores. Well, in the pool you can’t go without flip flops. And you definitely need to take a shower after training. So that you don’t stink while you’re walking home, and so that rashes (irritation) on your body don’t appear from dirt and sweat.
- Towel. In general, most clubs provide towels before training, but if your club is ultra-budget, then it’s better to take it with you. You need a towel to dry yourself after a shower. It will also come in handy if you sweat a lot during exercise. Or someone was sweating a lot before your approach, which also happens. In this case, placing a towel on the machine bench is normal practice. But if after your approaches the bench remains wet, it will turn out very ugly. There is usually a hairdryer in any fitness center, but if suddenly there is no hairdryer, you also need a hairdryer to dry your hair (this is important in winter). Find out about the availability of a hairdryer and towels when purchasing a subscription.
- Sports suit. The set usually includes sweatpants (or shorts, whichever is more convenient for you) and a T-shirt for classes. T-shirt - any ordinary one, the main thing is preferably loose, not tight. This will make it more convenient to study. It is better to buy shorts or sweatpants so that they can stretch. They cost a little more than usual, but when it comes to squats or deadlifts, there will be less chance that your butt will tear from overexertion (literally and figuratively). And doing stretching exercises is more convenient and correct.
- Bottle of water. This is what you should always take with you. 1 liter is best. Definitely without gas. During training, you will want to drink quickly and strongly. So take some water with you straight to the gym, this is normal practice. If your gym has water coolers, then you don’t have to take a bottle with you. Or you can take it if you like a certain brand of drinking water.
- Shower set. Well, everything is usual here, so you can wash yourself after a workout. Soap, shampoo, comb if necessary.
Another optional accessory you can name is gloves for sports. Especially useful when pulling barbells. The handle of the bar is padded (to prevent it from slipping), and with a lot of weight it can be painful, and calluses will definitely appear. For beginners, you can do without them. Such gloves cost on average 400-500 rubles and more. Some people love it, some don't.
That's all, your bag is packed, you can go to the gym! For beginners, I highly recommend not to be greedy and work with a trainer. Yes, it’s not very cheap, but it’s much more productive. We’ll look at how to choose a coach in the next article later. With a trainer, there is less chance of overloading yourself or getting injured. Well, if you go to the gym for the very first time, the trainer will introduce you to all the exercise equipment, teach you how to perform the exercises correctly, and, most importantly, you won’t feel “out of place.” For some this is a very important factor.
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When it comes to action, motivation plays a huge role in success. But how you dress plays an equally important role in this. Baggy tops and stretchy cotton T-shirts may be comfortable, but they add sloppiness and chaos to your outfit. Correctly selected gym clothes provides not only convenience and beauty of movements, but also protects the body from sweat and irritation of sensitive skin.
What not to wear to the gym. 8 things not for the gym
Consider yourself a fitness veteran? Don't think that you are invulnerable. Both beginners and experienced athletes can become victims of sports fashion. So before you lace up your favorite sneakers or pull on your sports bra, it's worth knowing what not to wear to the gym:
100% cotton clothing
Worn out shoes
Loose Sports Bras
Bijouterie
Headphones with loud sound
Baggy clothes
Clothes that are too tight
Strong smell of perfumes and lotions
Not worth it wear to the gym clothes made from 100% cotton fabric. This fiber may seem like a cool, comfortable option at first, but because cotton wicks moisture and dries slowly, your sweat will literally stick to you. In addition to heaviness, wet cotton can cause chills and irritation, and increase friction in the folds.
How to fix: Buy clothes that, in addition to cotton, also contain synthetics for quick drying. A special fabric has now been developed to separate beads of sweat from the skin with optimal further evaporation.
If you don't throw in your shoes until the soles start to split at the seams or there's a hole in the toe, you're doing your feet a disservice. A worn out sole and arch support will leave you without a solid base when standing and can even damage your joints. If shoes do not provide the necessary support, it will lead to pain in the knee and feet.
How to fix: Change your favorite women's fitness sneakers approximately every 500 km. If, for example, you work out two days a week, then you need to change your shoes a couple of times a year. If it’s six to seven days a week, then you should change your sneakers approximately every three months.
You can't get the most out of your workout if you're uncomfortable or shy. A good sports bra protects the ligaments and breast tissue from excessive stretching or strain, so you can exercise without worry.
How to fix: To choose the perfect bra, take into account the intensity of the workout and the structure of your body. For activities such as yoga or walking, soft models are suitable. For intense cardio workouts, you need to choose thicker models that absorb moisture well. Women with big breasts You should choose bras that have wide straps and provide maximum support.
Jewelry that hangs, dangles, or sticks out has no place in the gym. Anything that will disturb you or make you think about something other than your workout should be left at home. This even applies to a wedding ring - it can cause discomfort, or cause injury when pulling up, or come off your hand when doing yoga and Pilates.
While headphones can help you get into the rhythm of your workout, they can also limit your awareness of your surroundings. Keep the music volume level low enough to hear what's going on around you.
Wearing clothes that are too loose at the gym is a safety hazard. It may get caught on something. In addition, it will be more difficult to see your body, the evenness of your posture and the correctness of the exercise. And doing it incorrectly can harm you more than help you.
There must be a golden mean in sportswear. It should not be a barrier to full range of motion.
Nobody wants to smell bad at the gym. But the aroma of strong perfumes or colognes intensifies when the body heats up and begins to sweat, which can lead to headaches for you or someone close to you.
How to fix: choose perfumes without fragrances and oils, specifically designed for sports.
