So that your period doesn't come while on vacation. What to do if your period falls on vacation: Advice from a gynecologist on how to stop menstruation and how to make it comfortable during vacation. Side effects have not been canceled

For many women, the vacation period becomes a long-awaited event, a chance to break out of the routine of everyday life. The onset of menstruation can become an obstacle to carefree spending time, since this often causes hygienic and physiological difficulties.

If you need to speed up their onset or delay them for a certain time, you can use several methods.

Important points

Experts say that interference in the functioning of the female body in the form of attempts to accelerate or delay ovulation should be avoided if possible. This circumstance must be taken into account when deciding how to induce menstruation. ahead of schedule before vacation. Today there are medical ways to change the course of menstrual cycle and recipes for alternative, so-called traditional medicine.

All existing methods The regulation of the pre-release cycle can be divided into the following categories:

• exposure to hormonal, homeopathic drugs;
• strengthening the processes of blood supply to the endometrial area by heating;
• use of decoctions;
• consumption of special foods.

Interference with natural physiological process before a vacation using such means is fraught for a woman hormonal disorders, in the future can lead to serious pathologies of the reproductive system and mammary glands. The danger lies in the potential risk of developing infertility due to interference in the natural cycle.

Use of hormonal and homeopathic remedies

The peculiarity of such pharmacological drugs is that they can both delay the onset of menstruation before the holiday, and speed up their intake. The fundamental point for changing the timing of the appearance of discharge is the time of taking the medicine.

When taking them before vacation before ovulation occurs, a delay occurs and the cycle increases. When consumed after its onset, thickening of the endometrium is observed, its faster development and earlier detachment, which causes a faster onset of menstruation.

The group of such drugs that can cause changes in the cycle includes:

• Duphaston;
• Utrozhestan;
• Norkulot.

For example, you can induce your period before going on vacation using Duphaston and Norkulot by taking them 2 or 3 days before the desired date of your period, taking 2 tablets for 5 days. After stopping the medication, discharge will begin. You can speed up the onset of your period before vacation with the help of some homeopathic remedies, stimulating the production of hormones due to the biological components they contain.

For example, a similar effect is observed when using Pulsatill. The product is available in the form of granules that are placed under the tongue. Taking 7 granules of the product before release can cause bleeding for several hours.

In order to delay the onset of menstruation before vacation, hormonal contraceptives are taken in violation of the recommended regimen. At the end of the course of taking pills, there is no break and a new package begins. It is worth considering that you can reproach or delay ovulation before vacation using similar methods if absolutely necessary and no more than once a year.

How to induce menstruation ahead of schedule before vacation?

You can induce the arrival of your period earlier by taking a hot bath. The effect is explained by the fact that heating dilates blood vessels and provokes the onset of ovulation. How to induce menstruation ahead of schedule before vacation using baths:

• take water with a temperature of 38 C 0 in an amount sufficient for immersion below the waist;
• take a sitting position;
• stand for 15 to 30 minutes.

Induce discharge ahead of schedule using a bath with plain water or adding additional ingredients to enhance the effect. The following options are used for this:

• adding no large quantity honey;
• use 8-12 drops of iodine and table salt to prepare a bath.

Inducing discharge ahead of schedule using such techniques is possible due to increased blood supply in the lower pelvic area. After taking a bath, you need to dry yourself and take a lying position, covering yourself with a blanket.

A similar effect can be achieved by using a hot heating pad or directing a hot shower stream to the lower abdomen. Such methods should be used with caution with problems with the cardiac system and frequent pressure changes.

Increasing blood supply in order to induce ovulation can be achieved by increasing the number of sexual intercourses during one day so that discharge occurs earlier. A similar effect is observed when using serious sports loads.

Traditional methods

In order to speed up your periods, you can take herbal decoctions and herbs:

• bay leaf - 60 grams of leaves are poured into two glasses of boiling water, the solution is put on fire and, after cooling, drunk on an empty stomach, menstruation begins 1 day earlier;
• a decoction of parsley and dill - the greens are crushed and poured with a glass of boiling water, the effect is observed after a period of 3 days;
• infusion of chamomile, mint, valerian root - ingredients mixed in proportions 4:4:1, 1 tsp. a mixture of herbs is poured into a glass of boiling water and the product is taken every day for a month, 0.5 cups, which allows you to accelerate the onset of discharge earlier by 3 days;
• infusion of calendula flowers - 10 grams of herb is poured into a glass of boiling water and infused for 40 minutes; drinking 3 tablespoons of the decoction daily will allow ovulation to occur earlier;
• parsley seeds - 1 gram of seeds is consumed by chewing 4 times a day.

You can speed up the onset of menstruation using a decoction of onion peel. For this, a very strong infusion is prepared, the consistency of which should resemble that used for coloring. easter eggs. This drug is taken orally in the amount of one glass and the onset of ovulation will begin within 24 hours.

How to shorten or delay your periods before going on vacation?

If your period has already arrived, you can shorten its duration. It should be taken into account that the time of the next cycle will be longer. In order to speed up the process, the following methods are used:

• increasing the volume of fluid - water thins the blood, which promotes faster release of mucous membranes, reducing the process time;
• nettle decoction - 5 tbsp. l herbs are poured with 0.5 liters of boiling water, left for half an hour and drunk 3 tbsp. l. from the second day of the appearance of discharge, which helps to stop it after 1-2 days;
• taking vitamin C and calcium gluconate 3 times a day to reduce the duration of menstruation by 2 or 3 days;
• Vikasol is taken 2 tablets per day, due to increased blood clotting, the discharge quickly ends.

Not always welcome hormonal drugs justified, so when deciding how to delay your period while on vacation, you should turn to means that are less hazardous to your health. You can delay the onset of your period by taking large amounts of regular vitamin C, about twice the normal amount. It is necessary to start taking it approximately 2 weeks before the onset of menstruation.

An excess of such a substance can lead to allergic reactions body, so you should not significantly exceed the permissible dosage. Pharmacological drug Ascorutin is high in this vitamin.

In order to solve the problem of how to delay the onset of your period while on vacation, you can consider using regular products. A similar effect of delaying the onset of ovulation is observed when consuming lemon, but its effect on the body is less pronounced. You can delay the onset of discharge by taking this product for several days. To do this, it is enough to include in the diet 4 to 5 slices of fruit, which must be taken orally without adding sugar or other sweeteners.

You can include water pepper in your diet, which, due to its high content of vitamin K, allows you to delay the date, allowing you to gain several days. The product is prepared from 2 tsp. plants and a glass of boiling water. Take the solution 1/3 cup daily, starting 10 days before the planned date of ovulation.

Today, there are many ways to delay or speed up the onset of your period before going on vacation. Such methods must be approached consciously, otherwise by gaining time you can gain in the future serious problems with health.

Menstruation during vacation is an annoying nuisance that every woman strives to avoid. Representatives of the “weaker” sex have been trying for quite some time to find techniques and methods by which they could manage menstruation. Folk remedies offer many opportunities to delay the onset of regular discharge, but the use of parsley, tansy, black pepper and other “natural helpers,” of course, does not provide a 100% guarantee. Yes, and such drugs are absolutely safe only when taken in moderation, and “grandmother’s” remedies, for the sake of “fighting” the menstrual cycle, recommend taking solid doses of one or another herbal “drug”. For example, eat a whole lemon a day or drink liters of herbal infusions. Obviously, such “shock therapy” will not bring any benefit to the body.

Cycle-regulating medications can help skip or delay the onset of your cycle. if you accept birth control pills, then “withdrawal bleeding” is easy to miss. Gynecologists do not prohibit this option (in exceptional cases), but is it worth subjecting your health to such tests?

If oral contraceptives If you do not regularly use it, then it is better to plan your vacation in advance for a safe middle of the cycle. Of course, there is still no guarantee that there will be no failures. Please note that flight, climate change and other factors can trigger the onset of menstruation at the wrong time, outside the usual schedule.

How to prepare for your period on vacation

Your travel first aid kit should certainly contain both the usual hygiene products that you always use during your period, and a “reserve supply” for the resort. Tampons or menstrual cup- the ideal solution. You should definitely take them with you, even if you don’t use them regularly. They are convenient, practical, safe. If the discharge is not too heavy, then you can even swim with such protection, although gynecologists do not recommend doing this until the end of your period.

White starts and... lose

Think in advance about a swimsuit that will help you out if regular days of female “illness” overtake you at sea. Resort life is associated with the color white. I really want to walk along the surf line in a dress the color of cream or champagne. And how impressive a snow-white bikini looks on a tanned body! Yes, that's true, but your suitcase should definitely have room for a swimsuit, pareo, casual and dressy clothes dark colors, which will allow you to relax comfortably by the water or go on a long excursion if your period begins.

Reasonable Care

A sharp change in the environment, time zone, and usual diet can accelerate the appearance of menstruation. This may ruin your plans. Prevention of such an undesirable event consists of reasonable protection of the body from overheating and too intense physical and psychological stress. You shouldn’t sit on the beach forever or immediately go flying over the sea with a parachute. Remember that very strong positive emotions are also stress! Try to avoid them, lead healthy image life, relax and get a good night's sleep. Don't turn vacation days into an endless marathon of events! If it was not possible to avoid a “breakdown” of the cycle, then the following tips will help you.

Positive attitude

A big plus will be your psychological readiness for the fact that the usual course of a vacation by the sea may be interrupted. Think about what you would like to devote two or three free days to? Use them to your advantage, turn the forced pause in the joys of the beach into an additional opportunity. Yes, you won’t be able to swim and sunbathe at this time, but perhaps it’s worth using the free time you have in some other way? What could be better than sea and sun? Here are some options:

1. Take with you a book that you have long wanted to read, but never found the free time to do so.
2. Master some type of needlework (embroidery, felting, decoupage). You can purchase a small ready-made set that includes all necessary materials.
3. If you are relaxing in a hotel or boarding house, then various master classes are often held there, which you often don’t have enough time to attend. Dancing or aerobics will not work, but foreign language, painting or gastronomy will be just perfect.
4. You can go on a short excursion, with a group or on your own. Try to better explore the area you are visiting. Perhaps there is beautiful nature or interesting sights nearby. Take time for history and culture.
5. Spend a day or two with a camera or camera. On vacation, there is often not enough time to find an interesting angle or a particularly good shooting point. Take yourself a photo tour!

Have you planned a long-awaited vacation, but your period falls during the trip? When your period begins while on vacation or travel, it is often frustrating and uncomfortable. Stock up on hygiene products, extra underwear and painkillers, and don't forget to drink more, and you're sure to have a good time!

Steps

Part 1

Take the necessary personal hygiene products. Regardless of what period hygiene products you use (pads, tampons or menstrual cup), take them with you in the required quantity. Remember that it is better to take more funds, than you usually use, rather than face the need to buy additional hygiene products on vacation. For example, if you usually use four tampons a day, then pack two more, for a total of six tampons a day. If menstruation occurs unexpectedly, then go to the store or pharmacy and buy everything you need. You can also ask a friend for a tampon or pad if your period comes unexpectedly.

• If you are traveling to another country, remember that you may not be able to buy the products you are used to. For example, in Central Europe It is difficult to find tampons with applicators, and in Asian countries it is generally difficult to purchase tampons.

1. Take painkillers with you. If you are expecting your period before or during your trip, take painkillers. For example, aspirin works well for menstrual pain. Naproxen and ibuprofen are also quite effective. The latter, in particular, reduces bloating and relieves pain. Please note that in some countries (eg Germany) you will not be able to buy painkillers without a doctor's prescription, but, nevertheless, you can always bring your medications with you (it is better to put them in your checked baggage if you are traveling by plane ). If you are traveling to countries where it is difficult to obtain painkillers, be sure to take them with you.

   • Follow the directions on the drug package. Do not exceed recommended dosages. Also check with your doctor to see if you can take a particular pain reliever if you are already taking other medications.
   • And although hot water bottles are not medicines, it can be very useful to have a heating pad with you. If possible, you can purchase disposable heating pads - they often have a sticky layer, making them easy to attach to the abdominal area.

2. Take appropriate clothing. If you know that your period falls during the travel period, then take care of appropriate clothing. For example, bring an extra pair underwear. Also think carefully about what clothes you will be comfortable in during your period. Probably free long skirt will be more comfortable than skinny skinny jeans. To feel more “safe,” you can wear shorts under your skirt.

   • Comfortable clothing does not mean ugly and sloppy clothing. Be aware of where you are going and dress accordingly.
   • Waterproof underwear can provide reliable protection against any leaks during a long day.

3. Think carefully about your entire day. If possible, try to make yourself as comfortable as possible during your period. However, it depends on how you feel during your period. For example, if the first day is always very difficult, do not plan any active fun or activities for that day. Avoid strenuous hikes and long walks. Going to a sauna or bathhouse, where you need to take off everything, even your swimsuit, is also not the best the best option. Instead, during the first days of your period, take only short walks, go to the cinema and reduce your activity level.

   • Unfortunately, not in all cases it is possible to freely plan your vacation, but you can take care of other things, for example, the amount of sleep. If you feel more tired during your period, try to get a good night's sleep: go to bed as early as possible and wake up as late as possible.

4. Preparing for sex. If you are traveling to Honeymoon or another romantic trip and your period falls during that time, don't worry, you can still have sex with your partner. Take old dark towels with you - having sex on them will be more comfortable than on clean white hotel linen. More tips you will find in the article How to have sex during your period.

   Part 2

   Traveling during menstruation

   1. Prepare a daily kit. When going on vacation, it is very important to prepare your handbag with necessary means and put it in your bag or backpack. Place tampons, pads or other hygiene products needed for the day there. Also include painkillers (if needed) and a spare pair of underwear. It will also be helpful to include a pack of wet wipes to help you stay fresh and clean.

      • If you are traveling by plane, put all these items in hand luggage. If you travel by car, place your handbag with all hygiene products in the passenger compartment, not in the trunk.
      • If you're going camping or staying at a campsite that doesn't have trash cans, take a zip-lock plastic bag with you. You can put all your used products in this bag so you can throw them away later when you have the opportunity.

   2. Drink more. Drink plenty of clear liquids (best clean water), especially if you are in the heat. Women are recommended to drink 2.2 liters of fluid daily. If you're in the heat long time, then drink even more fluid.

      Eat healthy. Try to eat healthy foods during your period. While it may not be easy when traveling, try to choose salads, fresh fruit and whole grains rather than fried or salty foods. Make sure you have sources of protein and iron, as women with heavy periods often have iron deficiency. To avoid iron deficiency, try to eat more foods such as:

   3. Schedule trips to the toilet. If possible, try to go to the toilet more often to check if you need to change hygiene product. For example, schedule bathroom visits after breakfast, after lunch, and after your afternoon snack. Cafes and restaurants usually have toilets that you can use. If the toilets are paid, then take enough change with you.

      • On long flights, also try to visit the toilet every few hours. Among other things, this will help you stretch your muscles and improve blood circulation!
      • If you have a long trip, be sure to change tampons or pads regularly to avoid unpleasant odor or toxic shock syndrome.

We usually look forward to vacations and trips to the sea with great trepidation, trying to take into account all the circumstances to make our vacation as pleasant as possible. But this is not always possible, no, no, and you can hear girls complaining “my period falls on vacation, and I’m going to the sea.” What to do in this case, try to reschedule your vacation or can you still have a wonderful time at the seaside with your period? Let's think together about how to make sure your period doesn't bother you while on vacation.

Menstruation at sea - what to do?

Of course, it all depends on the characteristics of the body - some girls feel so bad during menstruation that they don’t need any sea, just lie on the bed in the fetal position, and so that no one touches. In this case, of course, it is better to think about rescheduling your vacation. But if all doubts are related to purely hygienic considerations, then stop worrying, menstruation is not a hindrance to a vacation at sea. The only thing you need to do is stock up on tampons or buy a menstrual cup. Both hygienic products will make it possible to swim in the sea during menstruation without consequences for the body. Gynecologists, of course, do not recommend swimming during menstruation, since bacteria can get into the slightly open cervix. But if you really want to swim, then you can do it, only after leaving the water you need to change the tampon immediately. But still, for the first two days, when your periods are heavy, it is advisable to refrain from immersing in water.

There is also a risk of increased bleeding if the water is too warm. For the same reason, during menstruation you should avoid visiting saunas, baths and refuse cosmetic procedures, involving heating. Tanning is also prohibited, but only in the hottest time of the day, in the morning and evening hours You can bask in the sun to your health. True, it’s unlikely that you’ll get a tan until you’re black – during menstruation female body practically stops the production of melanin, which is responsible for darkening the skin.

Periods on vacation: choosing a swimsuit

It may happen that the menstrual cup or tampon fails. To avoid embarrassment, you need to choose the right swimsuit. Let it be dark in color, the pareo should also be dark. In this case, even if an “accident” happens, you can safely get to the changing cabin. Would you say that you don’t like dark swimsuits? Well, no one is forcing you to wear them on vacation, take these additional precautions only in the first two days, when the discharge is the heaviest. The rest of the time, the possibility of leakage is significantly reduced. Well, if you trust your hygiene product 100%, then wear a swimsuit of the color that you prefer.

I don't want to be on vacation with my period!

If you absolutely do not want your period to start at sea, you can try to push back its arrival to an earlier or later date. There are several ways to “deceive” the body, for example, or vice versa. But you should be extremely careful with such manipulations, and you also need to take into account that the sensitive female body can react to a change in climate by a shift in the day of the beginning of menstruation. Therefore, you risk not guessing correctly, and your period will still go to sea. More effective method To prevent menstruation at sea, it is to use birth control pills. You just need to not take a break from taking contraceptives, then your period will come only next month. But such experiments can be dangerous, and therefore they should only be carried out under the supervision of a gynecologist. And this method is suitable only for those who take birth control pills constantly; you should not start taking them especially before going to the sea.

Today, women are increasingly and more confidently choosing the second option, especially since these products are widely available, and articles appear in the press every now and then that there is no need to be afraid of hormones: they are ours reliable friends and assistants. Let's figure out if this is really so.

Our expert is the head of the branch of the State Clinical Hospital named after. V.V. Veresaeva, obstetrician-gynecologist of the highest category, candidate medical sciences Ekaterina Kiryanova.

Games without a mind

In cases where a woman is already taking combined contraceptives prescribed by a doctor, the problem is solved quite simply: instead of the usual seven-day break, she must immediately start taking pills from a new pack.

If a woman has not taken contraceptives before, she can consult a doctor who will help you choose the pills that are most suitable and start taking them according to the same regimen. In this case, menstruation does not begin. Then you can return to the previous course or cancel it.

Many people begin to practice critical days postponed for the duration of certain events on a regular basis: in the case of a tourist trip, competitions, going to the pool or spa, romantic dates or job interviews. Moreover, not everyone consults a doctor about this. Some people get by on the advice of a friend or a pharmacist at the nearest pharmacy. It would seem so simple and convenient: I took a pill and no premenstrual syndrome or subsequent bleeding.

Such experiments with the female menstrual cycle are not as safe as they might seem at first glance. “Canceling” or postponing the offensive critical days at our discretion, we inevitably interfere with one of the most important functions for humans - the reproductive system. She is quite fragile and vulnerable. Such games of playing masters of nature can end very badly.

Do not risk!

The most dangerous complications of taking hormonal contraceptives, sometimes fatal, are venous and arterial thrombosis and hepatic coma when the patient does not always have time to get to the hospital. From obstetrics and gynecology - first of all, these are menstrual cycle disorders, uterine bleeding, various neoplasms. Against this background, problems with pregnancy may arise, including infertility. Negative consequences are also possible from the mammary glands.

Obstetricians and gynecologists know many such stories. They are often approached by young women who, while taking hormonal drugs on their own, have experienced thromboembolism of small branches literally in the first cycle. pulmonary artery, and this is deadly dangerous condition. Even more often, as a result of taking this type of medication, menstruation stops completely, amenorrhea occurs, which also has to be treated for a long time and not always successfully.

Correct solution

A woman who seems to have so cleverly deceived her nature is actually deceiving herself. Medical indications there is no way to cancel your period, not even the Olympic Games.

Doctors, who often have to deal with the consequences of uncontrolled use of hormonal drugs, come to the conclusion: it is better to arrange the vacation so that it does not coincide with critical days than to reshape your body for the sake of vacation.

And if this was not possible, there are alternative ways alleviate this condition. Today, pharmacies sell special fortified preparations for women that help them cope with PMS easier and make bleeding less profuse and painful. It is better to take them in courses, for at least two to three months, and you can also take them in the summer.

In order not to deprive yourself of the opportunity to bathe, there are tampons. Gynecologists do not prohibit swimming in reservoirs if, after going ashore, the tampon is immediately replaced with a new one.

Let's not forget that periods are not forever. They will definitely end, but good memories of the vacation will remain, especially if they have no consequences for health.