The use of fresh fruits and vegetables, enriched with vitamins and minerals, has a beneficial effect on human health. In addition to fresh foods, the consumption of dried fruits in the form of a mixture helps to increase immunity. In the material presented, you will find information about the beneficial properties of the components and recipes for strengthening the immune system.
Useful properties of components to increase immunity
At home, dried fruits are used to prevent and treat various kinds of ailments. Vitamin mixtures for improving immunity are very effective. Useful properties of dried apricots, prunes, figs, raisins, dates are revealed in combination with nuts, honey, lemon.
Healing properties of dried fruits:
figs - the composition of dried fruit is dominated by the presence of vitamins A, C, a set of group B, as well as magnesium, phosphorus, iron, sodium, calcium and potassium.
The use of figs contributes to:
- Improving the immune defense of a person;
- Normalization of the work of the nervous and cardiovascular systems;
- Raising hemoglobin;
- Reducing cholesterol in the body;
- Treatment of beriberi.
Useful properties of figs for strengthening the immune system
Dried apricots - dried fruit has a large number of vitamin and mineral elements, among which are: magnesium, phosphorus, iron, potassium, glucose, sucrose, A, C, a set of group B. The use of dried apricots helps to cleanse the intestines, improve vision and well-being in heart diseases. Also, dried fruit is used as an effective means for cleansing the blood and blood vessels and for preparing a mixture to increase immune defense.
Useful properties of dried apricots to improve immunity
Raisin - the useful substances included in the composition enrich the body with vitamins A, B, C and potassium, chlorine, magnesium, iron, phosphorus.
Useful properties of raisins:
- Improves the quality of sleep;
- Normalizes the functioning of the nervous system;
- Stimulates an increase in immunity;
- It has a beneficial effect on the body in the presence of cardiovascular diseases.
Healing properties of raisins for immunity
Dates - dried fruit helps to fill the lack of vitamin elements A, C, group B, as well as zinc, cobalt, fluorine, iron, potassium, manganese, copper. The use of dates alone or as part of vitamin mixtures helps prevent the development of hypertension, anemia. Also, dried fruit helps mental development and restoration of the immune system after a cold.
Useful properties of dates for immunity
Prunes - the presence of vitamins C, groups B, PP, E, as well as minerals (magnesium, potassium, iron, calcium, iodine, manganese, copper) is distinguished in the composition.
Healing properties of dried fruit:
- Activates metabolic processes in the body;
- Favorably affects the nervous and cardio - vascular system;
- Helps to increase immunity.
Presented dried fruits have a lot of useful properties. Their use has a beneficial effect on the performance and well-being of a person. To increase immunity, dried fruits are used in the form of a vitamin mixture.
Healing properties of prunes for immunity
Folk recipes from dried fruits for immunity
To date, a wide range of recipes for fruit mixtures to increase immunity is known. The combination of healthy dried fruits with honey and nuts allows you to enrich the body with useful substances. Also, depending on the preferences of the person or in the presence of individual intolerance to the components, they can be replaced.
To prepare the first vitamin mixture to increase immunity, you will need:
- Dried fruits in equal parts (raisins, dried apricots, prunes) 400 g each;
- Nuts 400 g;
- Lemon 2-3 pcs;
- Honey 300 g
The ingredients are washed and ground until a homogeneous mass is formed. Honey and chopped lemon are added to the finished mixture. Dried Fruit Vitamin Supplement is refrigerated and used to boost immune defenses, one tablespoon three times a day.
Vitamin mixture for immunity from dried fruits
Recipe for the second fruit mixture to boost immunity:
- Prunes 200 g;
- Dates 100 g;
- Dried apricots 200 g;
- Raisins 100 g;
- Nuts 100 g;
- Honey 300 g
Dried fruits are washed and crushed. Nuts and honey are added to the finished mixture. A useful supplement to increase immunity is applied three times a day, one teaspoon.
Useful vitamin mixture for boosting immunity with dried fruits
The composition of the third mixture of dried fruits includes:
- Figs 200 g;
- Dried apricots 200 g;
- Raisins 200 g;
- Honey 300 g;
- Lemon 1-2 pcs.
Dried fruits and lemon are washed. After they must be crushed and mixed with honey. You can use nuts if you want to add to the recipe. The vitamin supplement is transferred to a jar and infused in the refrigerator. To increase immunity, the mixture is used in a teaspoon three times a day.
Vitamin mixture for immunity
Vitamin mixtures for a child from dried fruits
The children's body is more prone to colds. To increase immunity, it is recommended to instill a healthy diet in the child and supplement the diet with healthy vitamin mixtures, which include dried fruits, honey, citrus fruits.
Recipe for fruit mixture for immunity for children:
- Dried fruits in equal proportions (dried apricots, raisins, prunes) 200 g each;
- Honey 300 g
- Nuts 200 g;
- Citrus fruit. It can be lemons or oranges 1 pc.
To prepare a supplement to increase children's immunity, you will need to rinse the beneficial components, and then grind. Seeds must be removed from a lemon or orange. A homogeneous mass of dried fruits and citrus fruits is mixed with nuts and honey. A useful mixture is infused in the refrigerator and applied in a teaspoon 2-3 times a day.
Useful vitamin mixture for children's immunity
Recipe to increase children's immunity with the addition of seeds:
- Dried apricots 200 g;
- Raisins 200 g;
- Dates 200 g;
- Figs 200 g;
- Seeds (sunflower or pumpkin) 50 g;
- Honey 300 g
Dried fruits are twisted or crushed with a blender with the addition of lemon, seeds, honey. The vitamin supplement is stored in a cold place and applied 2-3 times a day in a teaspoon.
Mixture of dried fruits with pumpkin seeds
A mixture of dried fruits for immunity has a lot of useful properties and a beneficial effect on overall health. To strengthen the body's immune defenses, it is important to follow the rules for storing and using the product.
Tips for using a healthy dried fruit supplement:
- A useful vitamin mixture is recommended to be stored in the refrigerator for no more than a month;
- Apply to increase immunity no more than 3 times a day. For children, a teaspoon, and for adults, a tablespoon. In the autumn - winter period, the dosage can be increased up to 4-5 times;
- Contraindicated for children under four years of age;
- Before the initial use of a mixture of dried fruits, the product should not be abused. It is important to monitor the reaction of the body;
- The recommended duration of admission to improve immunity is two to three months with a break of seven days.
Contraindications for use
Improving immunity involves following the rules of a healthy diet. To adjust the daily diet, it is important to supplement meals with healthy dried fruits. Dried fruits can be consumed individually or as part of a mixture for immunity, which will give a greater effect. However, before taking a vitamin supplement it is important to study the contraindications:
- Dried fruits differ in calorie content and are recommended for consumption by people with increased body weight;
- It is better to refrain from using a vitamin mixture to increase immunity for people with the following diseases: diabetes, ulcers, diseases of the gastrointestinal tract;
- Individual intolerance to the components.
