Hello dear readers of my blog! Today we will talk about how to make a real vitamin bomb!
A used for this healthy mixture is ginger root lemon and honey. The trio does incredible things for boosting immunity, which I have tested for myself.
During periods of cold weather, the most important task is to take care of the body's internal reserves and immunity.
This is true for residents of big cities with their poor ecology and frantic pace of life with stress.
Let's find out together how useful such products are, and how to use an amazing combination not only to strengthen the immune system, but also to burn excess weight, tone the body and recover from headaches.
Three products are of particular benefit for immunity. Together they form an effective combination that will help fight depression and fatigue in the autumn-winter time.
Let's learn a little about the beneficial properties of the products individually.
About honey
Honey is a valuable healing agent. It has antiseptic and anti-inflammatory properties.
Honey contributes to the active production of interferon in the body. It is useful for the digestive system, and also helps to strengthen the body. 
This product helps to normalize cardiac activity, as it helps to reduce the amount of triglycerides in the body.
This component contains useful vitamins, amino acids, minerals and enzymes.
About lemon
Lemon is a natural antioxidant. It contains a significant amount of ascorbic acid, which helps to strengthen the immune system. Lemon is effective for colds as it helps reduce fever.
The beneficial substances in lemon give energy to the heart muscle and protect against stress.
Ginger
Ginger has a spicy taste and unique aroma. It is known for diaphoretic, expectorant and antimicrobial properties.
In addition, a useful product reduces inflammation and normalizes digestion.
Ginger root treats colds, reduces migraines and increases appetite.
Recipes from this product allow you to normalize the hormonal background, purify the blood, and also remove unnecessary cholesterol.
Scientists have proven that ginger has antitumor properties. It contains fatty acids, essential oils and dietary fiber.
Here are the main vitamins that are present in the composition:
- Retinol increases the protective properties of the mucous membranes, activates the immune system and is a powerful antioxidant.
- Thiamine promotes better processing of fats, carbohydrates and proteins.
- Riboflavin is needed for the production of hemoglobin.
- Nicotinic acid promotes lipid metabolism and protein breakdown.
Ginger root also provides the body with fiber.
Overall effect
The properties of all components separately, allow you to achieve a special effect.
The overall result is expressed in the following indicators:
- improvement of metabolic processes;
- and stimulation of the immune system;
- removal of harmful microorganisms;
- provision of vitamin and mineral composition;
- reduction of symptoms in influenza and acute respiratory infections, as well as the elimination of inflammatory processes in angina;
- body cleansing.
The healing mixture is used for the stable functioning of the liver, kidneys and heart. It saturates the body with oxygen, and also normalizes bowel function.
Vitamin potion becomes a real protection against many diseases. Especially quickly it will cope with beriberi.
How to choose the right ingredients?
Before applying the right recipe, take care to choose quality products. 
Of course, they must be fresh. Choose lemons with thick and whole skins.
See that the shade is light yellow without darkish areas.
Honey must be natural. It’s good if it’s from an apiary, but you can also purchase a product in a specialized store. Choose liquid honey. Useful honey from acacia, which slowly crystallizes.
It is important to choose the right ginger. It should be fresh and hard root. Do not buy for medicinal tea or ground product.
Purchased products are best stored in a dark place and preferably in the refrigerator.
Effective recipes: how to cook?
So we learned how such a composition is useful, now let's find out how to cook it properly.
Regardless of the choice of recipe, there are some general principles of preparation:
- The components are taken in approximately the same proportions.
- First, lemon is combined with ginger, and then honey is added.
- The prepared composition can be stored in ceramic, glass or earthenware. The lid of the container must be tightly closed.
Basic Recipe
How the main drink is prepared, see here:
- Prepare a couple of lemons and 250 grams of honey and ginger root. Honey is better to choose lime.
- Grate the root. From the golden roots, the skin does not need to be cut off, as it consists of healthy plant fibers. To speed up the process, ginger can be cut into pieces and processed with a meat grinder.
- Lemons can also be used with the skins. They need to be finely chopped.
- Mix the lemon and ginger mass, and add honey to them. Then mix everything again.
- Choose a good storage container. It could be a glass jar. Transfer the mixture, wrap tightly and refrigerate overnight.
In the prepared composition, you can add cinnamon, cloves or a spoonful of turmeric.
Did you know that you can make healthy lemonade from the unique three. To do this, cut the ginger into circles, pour them with a glass of water and boil for 3-4 minutes.
Juice is made from lemons. Then the decoction of ginger is filtered and lemon juice is poured into it.
To taste, honey is added to the lemonade, and the rest of the volume is supplemented with boiled water.
You can add the finished mixture of lemon, honey and ginger to pastries, as well as to cereals and ice cream.
In general, in the dishes that you cook for children.
How to take a drink to lose weight
A healing mixture for weight loss is used. 
Let's see what it gives the body:
- with regular use, the correct regimen of bowel cleansing is established. This removes excess fluid, bacteria and toxins;
- there is a decrease in appetite. The feeling of hunger is blunted by the carbohydrates contained in honey. To avoid bouts of hunger, the mixture should be consumed in a teaspoon in the morning before meals and in the evening. Evening reception should fall somewhere at seven o'clock, which will avoid overeating;
- vitality increases, and strength is added for physical education and for hiking;
- a similar combination of products allows you to remove long-term depression;
- acceleration of metabolism allows you to eliminate the feeling of drowsiness that occurs after each meal;
- chronic muscle fatigue disappears and cheerfulness returns.
Ginger or with honey and lemon is a Tibetan remedy that has been known since antiquity.
It helps to get rid of excess weight.
Tea speeds up, cleanses the gastrointestinal tract and removes excess fluid from the body, and this contributes to the breakdown of fats without strict diets.
For weight loss, you can cook such a recipe. First, prepare the three main ingredients, green tea and boiling water.
Grate the ginger and pour the resulting mass into a thermos. Squeeze the juice from half a lemon there, add two teaspoons of green tea and two liters of boiling water.
The drink should be infused for three hours. Then strain it and add three tablespoons of honey.
This tea can be drunk one liter per day.
- a fresh drink is useful, so prepare it every day in the morning;
- do not drink more than two liters of drink per day;
- the last dose should be no later than nine in the evening, as tea has an invigorating effect;
- To enhance the effect, do not forget about proper nutrition and physical activity.
How a useful drug helps with colds
Helps useful tea and colds. It relieves symptoms during illness. For its preparation, ginger is cut into plates, which are laid in a teapot.
Then lemon juice is added, and the mixture is poured with boiling water. After the composition has been infused for 35 minutes, honey is added.
Helps prescription, sore throat and runny nose. After drinking, lie down under a warm blanket.
This composition relieves fatigue, improves tone and helps with migraines.
To boost immunity
According to numerous reviews, such a tool helps to strengthen the immune system. Thanks to the natural component, the healing mixture can be used even for children from three years old.
In this case, the benefits will be:
- Therapeutic mixture allows you to support the developing immune system and protects it from childhood diseases.
- Prevents frequent infections with bacterial and viral infections.
- Stabilizes the work of the gastrointestinal tract, on which the functioning of protective barriers depends.
For children, do not use the mixture in its pure form. Better in the form of drinks. In this case, a teaspoon of the mixture is taken for 200 ml of water.
The main composition is prepared from three products, each of which is taken in a teaspoon.
Adults can take a healing potion to increase immunity in a tablespoon once a day.
It can be taken with water or mixed with tea.
It is better not to add honey to hot water, as it loses its medicinal properties. You can add cinnamon or mint to ginger tea.
How to take?
And put the ginger mixture and honey after the boiling water has cooled.
Did you know that although ginger has tonic properties, it generally normalizes sleep.
With all the advantages of the product, tincture from it should not be used after nine in the evening.
For the prevention of flu and colds, a useful composition should be taken in a tablespoon per day. Better half an hour before meals.
If there are signs of a cold, then three times a day you need to use two tablespoons of the mixture.
They can be diluted in water or simply washed down.
Remember that ginger can increase blood pressure, and is also not recommended for bleeding, while breastfeeding, and during pregnancy.
Do not forget that proper nutrition and a healthy lifestyle will only enhance the effect. Use the healing mixture and do not get sick!
Goodbye, dear friends!
