How to boost immunity with vitamin mixtures?

The immune system is the main defender of the body from any foreign structures. It recognizes foreign bodies, destroys and removes them.

In the pursuit of material wealth, we sometimes forget about our health, working hard and eating haphazardly. But immunity is a fundamental component of our life, so it must be strengthened. Our physical well-being depends on the state of the immune system. How to strengthen the immune system with vitamin mixtures?

Immunity is the body's system that protects it from all foreign organisms that enter from the outside, and controls the destruction of failed or obsolete own cells. The importance of the immune system is difficult to overestimate, as it plays an exceptional role in maintaining the integrity of the human body.

Every day and every minute we are attacked by various microorganisms living inside our body and getting from the external environment (, protozoa, worms). In addition, a large number of foreign components enter the body (technogenic pollutants, dyes, preservatives, salts of heavy metals, etc.). All of this is controlled by the immune system.

The state of the immune system must be maintained, and if necessary, treated competently and in a timely manner, since it performs a special function that is not characteristic of any other system - to protect and maintain a healthy body. Despite the fact that the safety margin of immunity is quite large, if there are violations in its function, it is necessary to immediately treat the problems that have arisen, since the consequences can be the most unfavorable.

Reasons for the downgrade

Decreased immunity is provoked by a variety of reasons. Consider the main factors due to which the immune system can weaken:

• Unbalanced, poor nutrition;
• Vitamin deficiency (hypovitaminosis);
• Anemia;
• Too much or too little physical activity;
• Sleep disorders and neurotic condition;
• Alcohol, nicotine or drug addiction;
• Unfavorable ecological situation;
• Prolonged intoxication of the body with harmful emissions.
• The presence of primary diseases, against the background of which immunity can become weak -,.

Immunity can also be reduced in cases where a person:

• Subject to constant stress;
• Sick for a long time;
• Chronically tired and not getting enough sleep;
• Suffering from dysbacteriosis.

Recovery methods

It is not easy to help the immune system, to open a second wind, but it is possible. This problem needs to be approached comprehensively. Measures to restore immunity:

Uncontrolled intake of immunomodulators should not be allowed due to the high risk of developing immune imbalance and autoimmune aggression.

• Hardening of the body is also an important component in the immunomodulation system. But the main thing here is not to overdo it. Only consistent and gradual hardening can help. Otherwise, immunity, on the contrary, will decrease even more.
• Relaxation. Stress and nervous shocks contribute to a decrease in the protective functions of the body. It is important to learn how to resist stress, not take everything to heart, learn relaxation techniques. Yoga, meditation, various breathing and psychological techniques, pleasant music, hobbies, positive thinking help a lot.

The traditional Russian bath occupies a special place in maintaining the body's immune properties at a high level. The main condition that must be met is the absence of medical contraindications or individual intolerance to high temperatures. The therapeutic effect of the bath is to stimulate blood circulation in all organs and tissues, which contributes to the elimination of chronic foci of infection, the removal of toxic products.

Vitamin Blend Recipes

During the cold period, when the risk of developing colds increases, we pay special attention to our health. True, you need to maintain your immunity at the proper level throughout the year, but only with the onset of autumn and winter do we begin to look for recipes to increase it. And this is where vitamin blends help the most.

Homemade mixtures of dried fruits and nuts contain a lot of potassium, which is necessary for the full functioning of all body cells. The average daily requirement of an adult for potassium is from 1800 to 5000 mg per day, for a child - from 600 to 1700 mg per day. With a lack of this microelement, cardiac and nervous activity is disturbed, muscles weaken.

Vitamin mixtures also contain other minerals required to strengthen immunity:

• Calcium;
• Iron;
• Phosphorus;
• Magnesium;
• Sodium.

Especially a lot of them in dried apricots and prunes. These dried fruits also contain pectin, natural vitamins A, B1, B2, B5, C, PP, fructose, glucose and organic acids (malic, citric, oxalic, etc.).

Vitamin mixtures can minimize the risks of viral diseases, anemia, hypertension, and malignant tumors. They help rid the body of heavy metals and radionuclides, strengthen all organs and systems, including the central nervous system and vision.

Thanks to organic acids, the composition of the intestinal microflora is normalized, the condition of hair, nails, skin improves, teeth and bones are strengthened, the water-salt balance is optimized, and the hemoglobin level rises to normal levels.

Nuts and honey, which are included in many recipes for vitamin mixtures, will help you wake up and become more active. They tone the body and are very invigorating. After their use, it is easy to get involved in work, despite the winter frosts and lack of sunlight.

Preparing a vitamin mixture is easy: you need to collect all the required ingredients, mix and consume regularly, best in the morning on an empty stomach. As a rule, such homemade preparations taste good and are liked by children. But the most important thing is that they saturate the body with useful microelements and vitamins.

Many of the recipes are aimed at increasing the level of hemoglobin in the blood, giving strength, energy, strengthening the cardiovascular system. Such vitamin mixtures are useful for brain function.

Almost any vitamin mixture is prepared in the following sequence:

1. Nuts are peeled.
2. Dried fruits should be washed and dried on a paper towel.
3. , oranges, kiwi and other fresh fruits should be washed and cut into slices(it is better to use them with a peel).
4. All ingredients, except honey, are twisted through a meat grinder with large mesh cells or crushed with a blender.
5. Honey is added (if it is included in the recipe).
6. Everything is mixed, the mixture is transferred to a sterile glass jar and stored in the refrigerator.

Vitamin mixture of dried fruits and walnuts

This is a classic vitamin blend recipe. It contains the following ingredients:

• Raisin;
• Dried apricots;
• Walnuts;
• Lemon;

All components are taken in equal quantities. Lemon (1-2) is cut into slices, pitted. Can be used with or without the peel (which is better). Next, fruits and nuts are crushed. The resulting mixture is poured with honey and stirred.

Use this mixture 1 dessert spoon 1-2 times a day 20-30 minutes before meals, you can 1 time early in the morning. Children are given 1 teaspoon.

If there are problems with the gastrointestinal tract (ulcer or gastritis), then you can prepare a mixture without lemon.

Vitamin mixture "Nut mix"

This mixture not only improves immunity, but also gives a feeling of satiety for a long time. The recipe can also be recommended for various weight loss diets.

1. Mix of nuts and seeds (raw):
   • Walnuts and pine nuts;
   • Hazelnut;
   • pistachios;
   • Cashew nuts;
   • Pumpkin and sunflower seeds.
2. Dried fruits: raisins, dried apricots, dried figs, dried cranberries.

Nuts are taken in equal amounts, fruits - in any composition. At the same time, there should be as many nuts and seeds as there are fruits. For example: a mixture of nuts 300g, and a mixture of dried fruits 300g. So much honey.

Nuts and fruits twisted through a meat grinder are poured with honey, a vanilla stick is added to them.

Aloe Immune Blend

To prepare the mixture, an aloe houseplant is required. Compound:

• 100 g of aloe juice;
• Juice of 2 lemons;
• 1 crushed orange;
• 300 g of honey;
• 500 g ground walnuts.

All you need to grind and mix until smooth. Take 3 times a day before meals, 1 dessert spoon. Store the mixture in the refrigerator.

Vitamin "Paste Amosova"

Dr. Amosov recommended a strengthening mixture for postoperative patients for a quick recovery of the body. This paste is also useful for healthy people, as it contains a storehouse of trace elements and vitamins. The mixture contains a lot of potassium, necessary for the functioning of the cardiovascular system.

Take in equal amounts:

• Raisin;
• dried apricots;
• Pitted prunes;
• Walnuts;
• 1 lemon with peel

All ingredients must be crushed and add 500 g of honey. Next - mix thoroughly and arrange in jars. Take a mixture of 1 tbsp. spoon 2 times a day.

vitamin salad

• Raisin;
• Dried apricots;
• lemons;
• Walnut;
• Kiwi;

You can use a meat grinder, but for this vitamin salad it is better to take a knife and finely chop the fruit with it, slightly crush the nuts so that they are pieces. Honey is added to taste.

This mixture is not stored for a long time, it is prepared for 1-2 servings and consumed with hot tea. The salad is especially good after a winter walk in the cold.

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conclusions

In conclusion, I would like to emphasize once again the importance of immunity for our body. It is worth remembering that the health of any organism depends on the state of the immune system.

Maintain and strengthen your immunity, prepare vitamin mixtures according to the recipes presented above in the article. Learn to relax and be distracted from life's problems, lead a healthy lifestyle. Such comprehensive care of your body prolongs not only years, but also the quality of life.

Read about effective breathing exercises for diseases such as and.