Immunity is the body's natural or lifelong resistance to a certain kind of viruses and bacteria. Weak immune defenses are unable to resist the penetration of pathogenic microbes. Therefore, to improve health, it is important to follow the recommendations to improve weakened immunity.
Causes of weak immunity in adults
The importance of a strong immune system is due to the impact on the functioning of internal organs and the implementation of the protective functions of the body. Human immunity is affected by both environmental conditions and the presence of chronic diseases, so the causes of weakened immune defenses are divided into two categories.
Causes related to lifestyle:
- Unbalanced and unhealthy diet;
- Abuse of bad habits;
- Weakened immunity is formed in the absence of healthy sleep and tension of the nervous system;
- Overuse of antibiotics or improper medication;
- Unfavorable environmental conditions in the place of residence;
- Reduced protection of the internal environment of a person is associated with a lack of physical activity;
- Deficiency of vitamins and useful minerals;
- Inheritance of weak immune resistance.
Causes associated with the presence of the disease:
- AIDS;
- Oncological diseases;
- chronic anemia;
- Diseases of the endocrine system;
- Anorexia.
Signs of weakened body defenses
Weak immune defense of a person negatively affects the general state of health. If the immune system has fallen, the protective functions of the body weaken, which causes the penetration of pathogens. During this period, the risk of developing infectious diseases increases, which disrupts the functioning of internal organs. Immune system problems can be identified by a number of signs.
Symptoms of reduced immunity:
- Signs of weak human resistance are: irritability, drowsiness, increased fatigue;
- Bad mood, accompanied by the development of depression;
- A person gets sick more than seven times during the year, which are difficult to treat;
- Open wounds do not heal well;
- There are frequent headaches;
- Weak immunity also affects the appearance of a person. Dryness of hair and skin is observed, circles appear under the eyes, nails become brittle.
If one of the presented symptoms is detected, it is recommended to pay attention to the need to strengthen the immune system. For this, it is important to consult a doctor.
What to do if the immune system is weak?
If there are problems with the immune system, expressed in one of the symptoms presented, it is recommended that you first seek the advice of a doctor. To raise the body's weak defenses, it is important to know the cause of poor health. Based on the results of the consultation, the specialist will appoint a suitable solution in a particular case.
If immunity is weak, a specialist can prescribe:
- Conduct an immunogram (blood test);
- Prescribe a multivitamin complex for the prevention of diseases;
- Write out drugs suitable for raising protective functions.
How to find out?
As noted earlier, if you find signs of a weak immune system, it is important to seek help from a doctor. To check immunity, a specialist may prescribe an immunogram. The test involves the delivery of blood tests to detect violations in the immune system in the laboratory.
After receiving the results of the study, an additional check of the body may be prescribed to clarify the cause of the weak stability of the internal environment. Based on the data obtained, an effective treatment is being developed.
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How to raise?
Treatment of weak immunity implies an integrated approach to solving the problem. In the process of strengthening the immune system, the following can be involved: ways to increase the body's defenses:
- Following general advice. To improve weak immunity, it is important to follow a healthy lifestyle. The treatment of weakened resistance of the body is promoted by physical activity, healthy sleep, walks in the fresh air, reduction of nervous overstrain, elimination of bad habits from life;
- Folk remedies . In the process of treating weak protection of the human internal environment, medicinal plants and herbs, vegetables and fruits enriched with vitamins and mineral elements have found wide application. Strengthen a weakened immune system will help: cabbage, carrots, broccoli, asparagus, apples, bananas, beets, berries, nuts, citrus fruits, meat (red and white), seafood, dairy products, greens. In folk medicine, recipes based on: ginger, dried fruits, honey, rose hips, St. John's wort, raspberries, lingonberries, echinacea, ginseng, chamomile, eleutherococcus;
- Vitamin complexes and drugs. Among the good multivitamin complexes for adults are: Multi - tabs, Vitrum, Duovit, Alphabet, Centrum, Complivit, Gerimaks. Among the good drugs for raising weak immunity, there are: Cycloferon, Timalin, Polyoxidonium, Betulanorm, Artromax, Likopid, Arbidol, Vetoron, Proleukin, Vasoton, Mielopid.
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