The root of this plant has been consumed by humans for centuries and is widely known as a seasoning with a spicy, spicy taste. At one time, it was brought from South Asia and quickly gained popularity among the population of many countries.
This is not its only quality: it has medicinal properties and is good for overall health. Ginger, honey, lemon - a recipe for immunity, strengthening it, as well as for the prevention of acute respiratory viral infections and influenza, especially during periods of increasing incidence.
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Thanks to the discovery of beneficial properties, . These properties are due to the large number of vitamins and microelements, amino acids and essential oils included in the chemical composition of the root.
Scientific research has confirmed that ginger has beneficial properties for the human body. Unfortunately, the volume of these studies and their reliability cannot yet be clearly assessed due to their small number.
Ginger is beneficial for immunity when consumed in combination with honey and lemon. By adding lemon, the drink is enriched with vitamin C, which plays an important role in recovery and metabolic processes, ensures the body absorbs iron and generally speeds up recovery. Ginger and lemon are important for the immune system because they increase the body’s protective properties during the fight against infections.
Honey is a unique healing product. It has a general strengthening effect and accelerates the healing process, and also contains many micro and macroelements necessary for a person.
Proportions
The proportions of ginger, honey, lemon in recipes for immunity may vary. To get one serving according to the recipe, just take:
- 10 g grated root;
- 2-3 lemon slices or 2 tsp. lemon juice;
- honey to taste;
- 200 ml hot water.
Ginger tastes very hot and spicy, so you shouldn’t overuse it.
Drink recipe for 1 liter of water:
- 100 g fresh ginger root;
- 1 medium sized lemon;
- 2-3 tbsp. honey.
According to the recipe, honey, ginger, lemon for immunity should be taken only fresh, then the concentration of nutrients will be as high as possible. The only exception is honey; when candied, it does not lose its healing properties.
How to cook?
There are many recipes for immunity. The fresh root is washed, carefully peeled, cut into thin slices or grated. Ginger can be stored in the refrigerator in closed glass or plastic packaging for no more than a month.
Let's start preparing ginger for immunity: the recipes are actually quite simple and do not require special skills or special knowledge in the field of traditional medicine.
To remove excess bitterness from the lemon peel, place it in hot water for 10-15 minutes. In addition, ginger can be, or.
Ginger and lemon are very useful for strengthening the immune system, but if you add honey, the therapeutic, prophylactic and general strengthening effect will only increase.
Under the influence of high temperatures, the beneficial properties of honey are lost, therefore, according to the recipe, it is added last, when the liquid has cooled to 60 degrees.
When preparing, use hot, but not boiling, water. The products are poured with 200 ml of boiling water and infused. It is best to use a thermos for these purposes. After 30-40 minutes the drink is ready.
Ginger drink for immunity can be prepared in an express way. The recipe ingredients are the same. The required amount of root is poured with water and brought to a boil, at the end lemon juice is added, and when the drink has cooled, honey.
Recipes for mixtures that strengthen the immune system for children and adults
How to prepare a mixture for immunity from ginger, lemon, honey and other ingredients depends on taste preferences and individual tolerance. The components of such mixtures in the recipe can be supplemented with healthy products or excluded at your discretion.
It should be remembered that ginger and honey are useful for immunity, but are strong allergens, so it is recommended to start giving the mixture to children no earlier than 3 years old, starting with half a teaspoon, in order to monitor the body’s reaction.
The ginger-honey-lemon mixture is considered especially useful. Its recipe:
- 2 large lemons;
- fresh ginger – 200 g;
- honey – 100 g.
The peeled root and lemon along with the peel are crushed using a blender, meat grinder or food processor. The resulting mixture is seasoned with honey, closed and placed in a dark place for a day. Honey, ginger and lemon are consumed for at least 1 month to boost immunity.
Another recipe for a healthy and no less tasty mixture:
- 1-2 lemons;
- fresh ginger – 200 g;
- natural honey – 200 g;
- dried fruits of your choice – 200 g;
- walnut – 100 g.
Take 1 tablespoon on an empty stomach for adults, 1 teaspoon for children. To increase immunity, it is recommended to use it for at least 1 month, especially during the cold season. The break in taking is also 1 month.
According to the recipe, wash the lemons and cut into cubes. Prepare the root. Rinse dried fruits and soak in warm water for 20-30 minutes. Then grind all the ingredients in a blender or food processor, add honey.
This is what a ready-made vitamin mixture with ginger and dried fruits looks like
With the onset of cold season, ginger not only helps strengthen the immune system. It alleviates the condition and speeds up the recovery process if the disease does strike. Thanks to the variety of recipes, you can prepare a drink to suit your taste.
However, taking ginger-based drinks has its limitations. In addition to individual intolerance, you should not use them at high temperatures, since the root has warming properties and the general condition can only worsen.
Useful video
A mixture of honey, lemon and ginger is not only a tasty treat, but also an excellent remedy for improving immunity. Each of these three products has special properties and is successfully used to treat various diseases:
Conclusion
- Undoubtedly, ginger improves immunity, as it has beneficial properties and has a certain effect on the body. However, it should be taken into account that it has a number of contraindications, and the effect depends on the individual characteristics of the body.
- As a preventive and general strengthening agent, it should be taken during the period of spring vitamin deficiency and during an increase in the incidence of ARVI and influenza.
- Do not neglect visiting a doctor and engage exclusively in self-medication. Recommendations from a specialist, coupled with the use of remedies prepared according to traditional medicine recipes, will speed up recovery.
