Banana pancakes. Diet chocolate pancakes

Probably, absolutely all women want to have a beautiful figure, and this task is quite feasible. True, initially you will have to slightly change your usual lifestyle - do physical exercises, get enough sleep and eat only properly cooked food. And here the main problems begin, because many modern women simply do not know how to change their daily diet.

In fact, preparing the right, healthy and tasty food is very simple. For this, you should not use any "overseas products" or unheard of seasonings. Sometimes all you need to have on hand is low-fat cottage cheese and fruit.

The simplest example of PP is banana pancakes. Such a simple and light dish is just perfect for breakfast with tea, or for a late evening snack. Since the finished dish is low-calorie, you can eat it as much as you want, but only in a reasonable amount.

Required Ingredients:

1 banana;
200 gr. flour;
2 tbsp. l. Sahara;
2 tbsp. l. olive oil;
1 st. milk;
1 tsp baking powder;
1 tsp salt;
1 tsp cinnamon.

Cooking steps

1. Initially, it is worth peeling the banana and chopping it until smooth with a blender or fine grater.

2. Now the resulting banana puree should be poured with milk and mixed well.

3. Add all the remaining ingredients and mix everything again.

4. Separately, flour is mixed with baking powder, then add the finished dry mixture to the total mass.

5. To make the resulting dough homogeneous, it is better to use a regular whisk.

6. The frying pan is split on fire, lubricated with a small amount of vegetable oil, for which you can use a silicone sponge, and then the banana dough is ready to be laid out on it with a spoon.

7. Frying takes place over moderate heat until bubbles appear on the surface - now you can turn the future pancake over to the other side.

The finished dish can be served both hot and cold along with yogurt or low-fat sour cream.

Banana pancakes with oatmeal

The main advantage of this dish is the speed of its preparation, so ready-made pancakes are well suited for morning meals.

Required Ingredients:

1 banana;
1 egg;
2 tbsp. l. oatmeal;
½ tsp vanillin.
For sauce:
100 ml of yogurt;
100 gr. strawberries;
1 gr. stevia or honey.

Cooking steps

1. Banana is cut into small pieces and kneaded with a fork until smooth.

2. Then oatmeal with vanilla is added to it and everything is thoroughly mixed together.

3. At the end, a beaten egg is poured into the dough.

4. The finished dough is baked on a ceramic pan without adding oil.

5. All ingredients for the sauce are mixed together using a blender. Pour the mixture over the slightly cooled pancakes.

Herculean Banana Pancakes

Required Ingredients:

1 banana;
3 art. l. herculean flakes;
100 ml of milk;
1 egg;
1/4 tsp baking powder.

Cooking steps

1. In a blender, it is necessary to sell the hercules to the consistency of flour, then mix it with baking powder, milk and an egg.

2. A banana chopped into a paste is added to the finished mixture.

3. The resulting mixture should stand without intervention for about 5 minutes, after which you can start baking pancakes in a non-stick pan, forming them with a spoon.

4. Ready pancakes are laid out on top of each other and poured with honey or some kind of light jam.

Keeping track of your appearance is very easy if proper nutrition becomes a mandatory item of daily life. Just try it and you will definitely like it.

Pancakes are American pancakes that make any morning great. At the mention of them, the warmest, kindest associations immediately appear. There are a lot of recipes!

This article is intended for persons over 18 years of age.

Are you over 18 already?

For delicious pancakes you will need:

banana - 1 pc.;
milk - 250 ml;
egg - 1 pc.;
wheat flour - 160 gr.;
sugar - 3 tsp;
baking powder - 1 tsp;
a little salt, literally a pinch;
vegetable oil - 2 tbsp.

Step by step preparation:

First, beat the egg with sugar, salt with a fork.
Grind banana into a homogeneous mass, add milk, vegetable oil, mix.
Take flour, sift it, mix with baking powder. Then add all this to the pre-prepared egg mixture. Try to mix so that there are no lumps left.
Leave the dough for half an hour, you can cover it with a kitchen towel.
Now proceed directly to cooking. Heat the skillet well until it is completely dry. Spoon the batter into the skillet. When small bubbles appear on the pancake, it must be turned over, the second side should be fried under the lid.

If you are still unsure of yourself, you can use step-by-step photos. Following the images on them, you can see each stage of preparation. Thus, you get delicious pancakes in the American style.

It is this dish that you can eat every morning with oatmeal, getting a charge of positive mood for the whole day. In this case, you will not need to think about calories. If you really like fruits, you can use 2 bananas instead of 1.

For cooking you need to use:

wheat flour - 100 gr.;
milk - 150 ml;
egg - 1 pc.;
butter - 20 gr.;
sugar - 20 gr.;
salt - a pinch;
soda - ½ tsp;
vinegar - 1 tsp;
baking powder - 2 tsp;
bananas - to taste, but it is better not more than 2 pcs.

Cooking steps:

First, extinguish the soda, mix all the dry ingredients together.
Finely chop the bananas to get a homogeneous mass. Beat the yolk from the egg, add the milk, the prepared banana mixture. Next, melt the butter, and beat it all for one minute.
Combine the ingredients together, but do not forget about the proteins, they need to be whipped and carefully added to the dough.
You need to fry in the same way as in the previous recipe. The main thing is not to overdo it!

You can serve pancakes not only with banana decoration, but also with cinnamon and syrup, with cottage cheese, blueberries, honey, all possible goodies that grow in the garden or you just adore them, you can buy in the store. The main thing is to enjoy food.

There are a variety of variations of American pancake recipes:

on kefir;
on the water.

But most often pancakes are prepared from eggs, bananas, flour, milk. Therefore, they are so soft, airy and incredibly tasty. But with our recipes, you don't need to think about how to cook, just follow all the instructions and the dish will surely please your taste buds.

This is one of the recipes, following which you don’t have to ask questions like “How many calories are in the dish, is it fatty?”. The most important thing is that it is useful, will not bring any harm to the figure, but only pleasure. So don't hesitate, start cooking!

For pancakes without eggs and sugar you will need:

2 cups whole grain flour;
carbonated mineral water - 2.5 tbsp.;
salt - 1 tsp;
syrup, which is more to your taste, for example, maple;
vegetable oil - 3 tablespoons;

Cooking recipe step by step:

First, let's take a test. Combine dry ingredients, syrup, mineral water. Mix thoroughly so that no lumps remain.
When the dough is ready, you can start heating the pan. Lubricate it with vegetable oil, pour a small amount of dough, when bubbles appear, turn the pancake over to the other side and continue frying.
Ready! Before serving, you can decorate the dish with berries, syrup, fruits.

Important! Remember, if you want a good dough, mineral water should not be cold. Do pancakes burn? Add a little more flour to the dough, and then everything will turn out.

American pancakes with 2 ingredients

For many, this is a mystery and a huge question mark, how to cook a complete breakfast dish from just a few ingredients. Do not worry, now we will reveal to you the secrets and subtleties of egg and banana pancakes. They are prepared without flour, which is very good for those who dream of a perfect figure.

American pancakes and 2 ingredients

Required Ingredients:

banana (preferably a little overripe);
egg.

Cooking method:

Just grind the banana until smooth, add the egg.
Mix everything together well.
You can start frying, in the same way as the previous pancakes, until bubbles appear, then you can turn over.

Diet pancakes without flour and sugar

The recipe is very simple, everything is prepared quickly. Therefore, you do not have to get up in the morning to please your loved ones. It will take only 5 minutes of your time and great enthusiasm. The dish will turn out soft, airy and very tasty.

For a diet tomorrow you will need:

overripe banana - 1 pc.;
egg - 2 pcs.;
lemon juice - 1 tbsp;

Cooking:

Peel the banana, smash in a blender or mixer, as you prefer, along with eggs, lemon juice until fluffy.
Using a spoon, pour the dough into a preheated pan, previously greased with vegetable oil.
To cover with a lid. Everything must be baked there until the top hardens. When this happens, pour another spoonful of dough on top of the pancake, repeat the whole procedure one more time.
Turn the pancake over and cook well on the other side.

This recipe is amazing because it makes a great breakfast with no baking powder, no milk, and no soda. You must remember that healthy is not always tasteless. And dietary pancakes will serve as an example, they are tasty, sweet enough, they will be liked by both adults and children.

Many are looking for something to replace flour, there is a solution - it's oatmeal. Banana pancakes on kefir with her will be able to strike on the spot anyone who tries them. Therefore, open a cookbook and write down the recipe so as not to lose it.

Ingredients to stock up on:

oatmeal - 100 gr.;
banana - 2 pcs.;
kefir - 150 ml;
egg - 1 pc.;
baking powder - 1 tsp (without slide);
salt - a pinch;
vegetable oil - 2 tbsp.

How to make pancakes:

Take oatmeal, it's about a glass. It needs to be ground in a coffee grinder, but no need to be zealous, let the flour turn out to be coarsely ground.
The egg must be beaten with a whisk, if it is small, it is better to take two.
Grind bananas with a blender or just with a fork, whichever is more convenient.
Mix everything together and add baking powder, salt, if you like sweets very much, you can add a little vanilla sugar for taste.
Pour everything that happened with kefir, it is better that it be at room temperature with a fat content of 3.2% or 2.5%. Mix thoroughly so that there are no lumps. Now you can add vegetable oil and stir again.
The finished dough should rest for about 20 minutes.
You need to fry using the same technology as in the previous recipes. The fire must be small. Depending on the density of the dough and the size of banana pancakes, they will turn out from 10 to 12 pieces. Excellent breakfast for several people. You can serve anything for pancakes: sour cream, honey, condensed milk, fruits, berries, jam, or leave it as it is. It all depends on your imagination and taste.

You have learned great quick PP recipes for the famous American pancakes for the whole family. Their preparation can make life much easier. Hurry to work in the morning or just overslept, you don’t have time to do anything, everything falls out of your hands, husband, children require breakfast? Now you can not worry about getting up early, but just cook banana pancakes in 5 minutes. Even more recipes for the best morning breakfasts can be found on our website.

Today promises to be spring-like, warm and sunny! And for breakfast we have cheese pancakes with poached eggs just to match the weather. I love to experiment with this dish, so I try to cook pancakes every time in a new way.

The egg in this case turned out to be a good addition, but you can do it without it, the dish will not lose from this. I decided to thoroughly refresh myself today, because. I have a long trip ahead, so I thought that a hearty and healthy breakfast would not be superfluous.

I must say that my experiment was a success, which I was incredibly happy about. Well-chosen ingredients did their job - the pancakes turned out soft and very tasty. We enjoyed breakfast - most importantly, my men were full and satisfied!

If you like savory pastries, I think you will appreciate pancakes in a new improvisation. And if you want sweet pouches, you will find the recipe.

How to cook delicious and healthy cheese pp pancakes

Ingredients:

From this amount of ingredients you will get 12-14 cheese pancakes

rice flour - 120 gr.,
whole wheat flour - 40 gr.,
milk - 250 ml.,
kefir - 100 ml.,
egg - 1 pc.,
baking powder - 1 tsp,
olive oil - 2 tablespoons,
hard cheese - 130-150 gr.,
salt, pepper, favorite herbs - to taste

Cooking:

- mix dry ingredients - these are two types of flour, baking powder, salt, pepper, herbs. Adding olive oil

- in a separate bowl, break the egg, add milk, kefir and lightly beat with a fork until bubbles appear

- Combine the resulting mixture with flour and mix thoroughly

- grate hard cheese on a fine grater

- add cheese to the dough and mix everything well / mix

- grease the pan with olive oil and bake pancakes on both sides over low heat

- in parallel with the pancakes, cook the poached egg

Serve the pancakes hot, decorating the dish with greens and a poached egg. Serve sour cream separately.
Have a delicious and cheerful morning, to you! And always bon appetit!

Do you want to acquire harmony, lightness and grace by the beginning of the beach season?
Choose the right food! And you will forever no longer need to keep yourself in constant tension from every piece of food eaten.

Delicious pancakes! Healthy breakfast.
Ingredients:

oat flakes - 1 tbsp.
milk 1% - 1 tbsp.
whole grain flour - 1 tbsp. l.
eggs - 1 pc.
slaked soda - 1 tsp
sweetener - to taste.

Cooking:

We mix oatmeal with 1/3 cup milk. The remaining milk is beaten with an egg (until a frothy state), add a sweetener, beat. Beat well oatmeal with milk, add milk, whipped with eggs and sweetener, a tablespoon of flour and beat everything again, then add slaked soda. Leave for at least 40 minutes.
Then mix with a large spoon from the bottom up until smooth. We fry in a preheated pan (the first time we grease the pan with oil, we fry all the rest without oil.
Fry until bubbles appear, turn over and fry for another 8-10 seconds.
Bon Appetit!

2. poppy seed pancakes.

Ingredients:

eggs - 1 pc.
kefir 1% - 100 ml.
flour - 1.5 tbsp. l (we have rice).
poppy - 1 tsp
sweetener - to taste.

Cooking:
Mix everything and fry in a hot non-stick frying pan without oil on both sides.
Bon Appetit!

3. banana pancakes.

Ingredients:

banana - 2 pcs.
kefir 1% - 250 g.
whole grain flour - 1 tbsp.
egg - 1 pc.
baking powder - 1/2 tsp
vanillin - to taste.
sweetener - to taste.

Cooking:
First, puree the bananas with the addition of the egg. Add sweetener, baking powder and vanillin to the resulting mixture. Mix thoroughly. Then add flour in portions and mix. We must achieve the consistency of thick sour cream. Heat up the pan and prepare our pancakes. We fry them without oil.
Bon Appetit!

4. quick pancakes on yogurt.

Ingredients:

natural yogurt - 300 g.
whole grain flour - 160 g.
egg - 1 pc.
vegetable oil - 1.5 tbsp. l.
lemon juice - 1 tsp
soda - 1 tsp
salt - to taste.
sweetener - to taste.

Cooking:
These pancakes can also be called pancakes, because they are cooked with a minimum amount of oil. Put in a bowl 300 gr. Yoghurt (12 tablespoons), add a pinch of salt, sweetener and an egg. Pour a teaspoon of soda without Slides with lemon juice and mix thoroughly. Add to yogurt, pour in a tablespoon of oil and stir with a whisk or fork. Sift into a bowl 160 gr. Flour and mix until smooth. Everything! You can start cooking. Turn on medium heat, grease the pan with a thin layer of oil before cooking the first fritters. Put the dough with a spoon at a distance from each other, the shape of future pancakes can be corrected with the same spoon. For thin pancakes, 1.5 tablespoons will be enough, if you want more magnificent - you can spread 2-3 tablespoons of dough for one pancake. Cook for about 2 minutes until golden brown and bubbles start to burst on the surface of the dough. Gently flip the pancakes with a spatula, reduce the heat and cook for 1-2 more minutes on the second side. So cook the whole batch (no more oil is needed.
Bon Appetit!

5. carrot pancakes.

Ingredients:

carrots - 1 pc.
kefir 1% - 150 g.
oatmeal - 250 g
egg - 1 pc * soda - 2 g

cooking: beat an egg, add grated carrots, pour in heated kefir, mix, add soda, flour, mix and you can bake. Carrot pancakes can be served hot or cold, with natural yogurt or kefir. Bon Appetit!

Description of the recipe - PP - pancakes: Quick, tasty and healthy rice flour pancakes. PP - pancakes: composition, calories and nutritional value per 100 g

Beat the egg with milk, add all the dry ingredients, beat thoroughly. (If you use sahzam in tablets, they must first be crushed)

Fry in a heated non-stick frying pan without adding oil. (1-1.5 minutes on each side).

You will need:

2 bananas;
2 eggs;
1/3 cup low fat milk
4 tbsp oatmeal;
some vegetable oil.

First, chop the bananas. Eggs are beaten well, combined with mashed potatoes. Gradually introduce flour so that there are no lumps. Add milk. Spread pancakes in a pan with a spoon or a small ladle, fry for 2-3 minutes on each side. It turns out high fluffy pancakes. It is better to serve them hot.

In this recipe, oatmeal can be replaced with oatmeal, then the pancakes will turn out to be more textured. They are slightly interrupted with a blender or scrolled in a coffee grinder, poured with milk to swell, combined with other products. The taste of such pancakes is extraordinary, as is the structure.

To make oatmeal pancakes, you only need 3 ingredients:

oatmeal - 150 g;
egg;
milk - 100 ml.

First you need to grind the cereal to get flour, and a blender will help with this. If there is no blender, then you can use a coffee grinder or purchase ready-made oatmeal. Add warm, but not boiled milk to the oatmeal, mix everything thoroughly and leave for 3 minutes.

In the meantime, you need to lightly beat the egg in a separate bowl, until a homogeneous state is formed. Then it should be added to the standing oat-milk mass and mix everything well - the dough is ready. You need to fry oatmeal pancakes in a dry, heated frying pan, and it is desirable that it has a non-stick coating. To make the pancakes even, it is better to carefully spread the dough with a spoon, forming a circle.

First, the cake is fried on one side for 2-3 minutes until bubbles appear on its surface, then it is turned over to the other side, covered with a lid and fried for another 1 minute. As a rule, the entire cooking process takes 20-30 minutes. You can serve oatmeal diet pancakes with strawberries, raisins and honey. They go well with tea, coffee or milk.

Video PP PANCAKE/diet pancake

Carrot Diet Pancakes

To make carrot cakes, you need:

Sweet and juicy carrots;
Low-fat kefir;
oatmeal;
Soda;
Egg.

As usual, beat the egg and add the carrots grated on a fine grater. Pour in warm kefir and mix well, add soda, add oatmeal, knead the dough thoroughly. We do not add sugar, because carrots are already so sweet. Serve carrot pancakes with light sour cream or yogurt.

Very often the family asks me to cook pancakes for breakfast. I myself, I confess, love them with all my heart, so I bake with pleasure not only on weekends, but also on weekdays. Due to the fact that there is very little time before work, I try to cook according to already proven, simple and easy recipes. And the first on my list are the so-called pancakes. These are thick pancakes that are popular for breakfast in America, and we have taken root well. I used to always cook pancakes according to the classic recipe, but recently I started experimenting. Thus was born the recipe for corn pancakes, which the whole family loved very much. It turns out that the use of corn flour instead of wheat flour makes pancakes more fluffy, airy, and how their golden color attracts ... A real sun on the plate! corn pancake recipe

1. Break an egg into a bowl, add sugar and salt. Beat with a whisk until foam appears.
2. Now add kefir to the egg mass and mix well. I like to use kefir with a low percentage of fat content, I noticed that the taste of pancakes is better with it.
3. Pour in corn and rice flour, as well as baking powder. We are faced with the task of thoroughly mixing the entire contents of the bowl so that the mass is quite thick, smooth, without lumps.
4. Lastly, add sunflower oil and quickly mix the pancake dough again. We leave it to stand for literally 3-5 minutes. This is necessary so that the corn and rice flour is properly dispersed.
5. In a well-heated non-stick pan, fry small pancakes on both sides without oil. You can cover with a lid to make it even more magnificent.
6. Fold the finished corn pancakes in a traditional pile, decorate to taste. I like to smear each pancake with honey or chocolate sauce, it turns out a kind of mini-cake. Delicious and effective!

1. low calorie oatmeal pancakes.

Delicious pancakes! Healthy breakfast.
Ingredients:

oat flakes - 1 tbsp.
milk 1% - 1 tbsp.
whole grain flour - 1 tbsp. l.
eggs - 1 pc.
slaked soda - 1 tsp
sweetener - to taste.
Cooking:

2. poppy seed pancakes.

Ingredients:

eggs - 1 pc.
kefir 1% - 100 ml.
flour - 1.5 tbsp. l (we have rice).
poppy - 1 tsp
sweetener - to taste.
Cooking:
Mix everything and fry in a hot non-stick frying pan without oil on both sides.
Bon Appetit!

3. banana pancakes.

Ingredients:

banana - 2 pcs.
kefir 1% - 250 g.
whole grain flour - 1 tbsp.
egg - 1 pc.
baking powder - 1/2 tsp
vanillin - to taste.
sweetener - to taste.
Cooking:
First, puree the bananas with the addition of the egg. Add sweetener, baking powder and vanillin to the resulting mixture. Mix thoroughly. Then add flour in portions and mix. We must achieve the consistency of thick sour cream. Heat up the pan and prepare our pancakes. We fry them without oil.
Bon Appetit!

4. quick pancakes on yogurt.

Ingredients:

natural yogurt - 300 g.
whole grain flour - 160 g.
egg - 1 pc.
vegetable oil - 1.5 tbsp. l.
lemon juice - 1 tsp
soda - 1 tsp
salt - to taste.
sweetener - to taste.

5. carrot pancakes.

Ingredients:

carrots - 1 pc.
kefir 1% - 150 g.
oatmeal - 250 g.
egg - 1 pc * soda - 2 g
cooking: beat an egg, add grated carrots, pour in heated kefir, mix, add soda, flour, mix and you can bake. Carrot pancakes can be served hot or cold, with natural yogurt or kefir. Bon Appetit!

PP pancakes for dinner
Recipe description - PP - pancakes: Quick, tasty and healthy rice flour pancakes. PP - pancakes: composition, calories and nutritional value per 100 g

Beat the egg with milk, add all the dry ingredients, beat thoroughly. (If you use sahzam in tablets, they must first be crushed)

Fry in a heated non-stick frying pan without adding oil. (1-1.5 minutes on each side).