In the middle of the 19th century, the Norwegian pharmacist P. Möller noticed that the inhabitants of his country, who constantly ate cod liver oil, almost did not complain of health problems. After much research, he learned how to produce oil from freshly caught fish, which was very soon recognized all over the world. Why drink fish oil? You will learn about this by reading the article.
Why didn't the natives, immigrants from Greenland, have a heartache?
In 1975, American scientists conducted a study. The objects were residents of Denmark, the USA, Canada and the natives of the USA - the Eskimos of Greenland. Scientists tried to prove the detrimental effect of fats on humans. It turned out that the prevalence of diseases of the cardiovascular system in Danes and North Americans was 10 times higher than in Greenlanders.
The reason lay in the composition of the consumed fats. The basis of the diet of Americans and Danes were fats containing Omega-6 acids, while the Eskimos had fats with Omega-3 polyunsaturated fatty acids obtained from sea fish.
Latest Research on Omega-3 Acids
The situation has not changed over the past 40 years. Discoveries made in the middle of the 19th century and in 1975 found more and more evidence. So, in 2006, as a result of a study of the action of Omega-3 acids, a decrease in mortality among smokers, patients with diabetes mellitus, arterial hypertension was revealed.
Biological effects of exposure to fish oil
Omega 3 acids
Why drink fish oil? Omega-3 acids are not able to be produced in the human body on their own. Their only source is oily fish. They play the role of stimulating immune and hormonal activity. Deficiency entails the body's inability to resist inflammatory responses such as rheumatoid arthritis.
for adults
Why do adults need to drink fish oil? It restores the shriveled, hardened intestinal lining and increases its weight by 15%, which improves the functioning of the digestive tract and increases resistance to allergies. Thanks to the suppression of the production of toxic polyamides, it successfully fights psoriasis.
Why should you take fish oil? Scientists have found that the combination of vitamin E and fish oil is good for the skin, so it is better to use them together. This combination increases the elasticity of bone tissue and maintains the content of phosphorus. Fish oil is an excellent prevention of cough, sore throat, if taken in early autumn 3 weeks before meals, in the afternoon and in the evening. This product is also a source of iodine.
It is enough for a normal adult to actively consume 1 gram per day. Fish, in which useful substances are located, are recommended to be stewed, boiled, dried, but in no case should they be fried. It must be remembered that fish oil is a medicine, and its intake must be agreed with the doctor. In some cases, this product is used to treat wounds and burns.
Benefits of fish oil for children
Why should children drink fish oil? Lack of Omega-3 fats in them causes deviations in behavior and mental disorders. Attention impairment, difficulty in learning to read, autism, dyspraxia, visual impairment were noted. If the baby did not receive this substance in the right amount during pregnancy, then this affects the mental development of the child: impaired coordination of movements, inadequate social behavior. Visible signs are anxiety, poor organization, low self-esteem. Such children often have problems at school, family, among peers. Reception of fish oil restores the health of the child. After a systematic intake, positive changes and a gradual elimination of pathological symptoms are observed.
Why should you take fish oil? It should be prescribed to children as a preventive measure. This contributes to the formation of the development of brain tissue, as well as:
- formation of good vision;
- elimination of signs of attention deficit;
- strengthening the child's immunity;
- improving the structure of bone tissue.
Official studies conducted in a number of countries (Great Britain, USA, Germany) showed that 48% of children who took fish oil less often than others visited a pediatrician in the autumn-winter period. This effect was especially noticeable after 4 months of taking the drug.
Children are prescribed fish oil from the age of four weeks. Reception begins with 3 drops and bring the amount of consumption to 1 teaspoon per year. For the prevention of rickets, a reception is prescribed from 2 months and continued for 2 years. Fish oil is shown to schoolchildren as a means of stimulating the development of intelligence.
The benefits of fish oil for women
Why should a woman take fish oil? For them, the cosmetic component of the product is important: the presence of minerals and vitamins, Omega acids, saturating and resisting finesse, brittle hair and improving skin condition. There is a technical fish oil added to various masks, thanks to which every day the hair will shine more and more. A tangible effect for others will be visible after 2 weeks.
Prescribing fish oil for pregnant women
Fish oil for pregnant women is prescribed for the normal bearing of a child and as a prevention of complications:
A positive effect from taking is possible only if the daily norm is observed, based on the norm of 0.5-2 grams per day.
Fish oil for athletes
Why do athletes take fish oil? As a source of protein and creatine, it is one of the most beneficial supplements for bodybuilders. Fish oil strengthens the immune system, which is constantly declining under the influence of systematic training, activates the brain, reduces the fatigue of athletes and people undergoing heavy physical exertion. Helps protect tissue from destruction by promoting tissue growth, benefits joints and skin, protects the immune system, and provides healthy tissue energy.
Fish oil not only promotes muscle growth, but also reduces the production of cortisol, which has a positive effect on the preservation of the body's energy resources. Salmon and salmon dishes should be present on the athlete's table 2-3 times a week. The fatty acids found in fish oil increase insulin sensitivity, promote the production of testosterone and other necessary hormones. After training, men are advised to consume a cocktail of folic acid, fish oil and vitamin B. Children and the elderly need less fat intake.
Men need a balanced intake of Omega-3 and Omega-6 acids, which is achieved by taking specially designed pharmaceutical supplements.
Fish oil capsules
Why you need to drink Advantages of such a drug:
- masking the smell of "fish";
- dosing accuracy;
- convenience of reception;
- polyene compounds, prone to oxidation and degradation in the open air, are sealed.
There are two types of encapsulation:
- drip;
- rotary matrix.
The composition of the capsules includes glycerin, gelatin, non-crystallizing sorbitol. Before use, it is necessary to study the instructions and consult a doctor. Contained in the capsule is palmitic and helps to lower blood cholesterol levels, which has been proven in clinical trials of patients.
Contraindications for use
Contraindications to the use of pharmaceutical fish oil: hemophilia, disruption of the thyroid gland. Fish oil is contraindicated in case of an excess of vitamin D and calcium, if there is a pulmonary form of tuberculosis, kidney failure, urolithiasis, disorders of the gallbladder, thyroid gland.
As a result of numerous studies, Belarusian scientists came to the conclusion about the harmful effects of an overdose on patients with and with hypertriglyceridemia. Quite recently, Omega-3-based preparations were presented on the Russian pharmaceutical market only by foreign manufacturers.
