How to lower blood sugar at home?

Blood sugar can make you feel bad. Anyone who is predisposed to diabetes should be aware of independent ways to reduce sugar.

How can you lower blood sugar?

Several symptoms can tell about high sugar in the human body, such as:

severe or mild dry mouth
excessive and large appetite
feeling tired and even occasional bouts of low energy
frequent urination
vision gets worse

If you know what are the ways to lower blood glucose at home, you can easily control your health. The main goal of lowering sugar is the ability to prevent such a serious illness as diabetes mellitus. Due to the presence of diabetes in a person, he suffers from disorders of the pancreas. It produces insufficient amounts of insulin and therefore the whole body suffers.

After eating, glucose rises only after ten to fifteen minutes. After an hour, you can fix the maximum level, and only after two hours it is able to normalize.

First of all, in order to limit the rise in sugar, you need to understand for yourself that excessive consumption of sweets and sugary drinks throughout the day is dangerous to health. There is no strict number and each person has his own individual characteristics. Try to replace "fast carbohydrates" with fruits, dried fruits and low-calorie desserts.
If you just can't help but drink sweet tea or add sugar to your cereal, try replacing it with honey. The benefits of honey are much greater and it splits much better.
Replace sugar with sweeteners, which are in abundance these days. They can be easily purchased at pharmacies and departments of the supermarket for diabetics.
Include more vegetables and fiber in your diet, eat beans, fish and white meat
Have a special device with you that will determine your level at any time, anywhere. With a test on a drop of your blood from a finger, you can determine how much glucose is currently at the moment and, based on this, edit your diet

What foods lower blood sugar quickly?

Every person who carefully considers glucose should be aware that there are products that can quickly lower it:

Has a good effect blueberry. It is recommended to use it both in the form of fresh berries, and boil decoctions from the leaves and drink them. The broth is quite simple to prepare: pour a teaspoon of crushed leaves with a glass of boiling water and let it brew for up to thirty minutes. After that, divide the glass of broth into three parts and consume throughout the day.
IN cucumbers It also contains an excellent insulin-like substance. That is why it is recommended to arrange e big “fasting cucumber days”. In addition, cucumbers perfectly block the feeling of hunger and increased appetite.
One of the indispensable products is also buckwheat because it can perfectly lower the level of sugar. Buckwheat is recommended to be consumed both in pure boiled form and with kefir.
A good effect has such an unusual product as Jerusalem artichoke. It is often referred to as "earth pear". It has irreplaceable beneficial properties that can weaken, neutralize feelings of hunger, normalize the functioning of the gastrointestinal tract and lower glucose
The ordinary has excellent properties. white cabbage. It contains a lot of fiber, it can easily remove excess water from the body and reduce sugar.
Such a simple vegetable as radish. It has many useful properties: improve digestive function, weaken, eliminate constipation, kill cholesterol, lower sugar. Radish can be eaten fresh, for example, in salads, or you can drink juice
Natural vegetable juices have good qualities: potato juice- drinking half a glass before each meal half an hour before meals has an excellent effect; beet juice and carrot juice - excellent remedy for high glucose levels

A limited amount of white bread, pastries, sweets, sugary drinks and alcohol will help reduce sugar.

What herbs lower blood sugar?

Some herbs not only have excellent sugar-lowering effects, but are also useful for treating mild diabetes. They have been successfully used by people for several hundred years. Before you start treatment and prevention, you should definitely consult a doctor and check your reaction to the medicinal herb. After all, the appearance of an allergy to the plant is not ruled out.

Such medicinal and useful plants include:

Chicory - the roots of this plant are capable of producing a substance similar to insulin, the one found in the human body. It is useful to drink a decoction of chicory at least once a day or in small portions several times a day. You can buy chicory at any pharmacy, and brewing it is very simple: boil a teaspoon of herbs in a small amount of water (no more than a glass). Since the broth is quite sharp in taste, it can be drunk cooled down, slightly diluted with water or adding lemon to it.
Burdock - both leaves and roots of this plant are suitable for brewing. It has excellent properties and is able to expel excess water from the body. Burdock gives a choleretic, diaphoretic and diuretic effect on the body. As a result, glucose levels also decrease.
goat's rue - the roots of this plant contain galekin, a unique substance that mimics human insulin. Goat's rue is successfully used to alleviate the course of diabetes in the early stages. Like other herbs, a teaspoon of this herb is infused in boiling water and the infusion is divided into several parts for use throughout the day.
Oats - in this case, it is recommended to make an infusion of oat straw. You need to drink infusion in the amount of half a glass before each meal. But you can also insist on oat grains. In any case, it is necessary to pour boiling water over and let it brew for a while.
Blackhead - in order to prepare a medicinal product from this plant, the roots and leaves of the blackberry are used. A standard decoction of the leaves of the plant should be prepared in the ratio: a teaspoon to a glass of boiling water and divided into parts for use throughout the day
Pink radiola - The roots of the plant are used to prepare the infusion. It is necessary to insist them in vodka: for this, about 50 grams of the root is chopped and poured with half a liter of vodka. It should be infused for more than a week, but not longer than ten days. Use carefully: ten drops in water three times a day for half an hour before meals

What are the pills that reduce blood sugar?

There are a number of medications that can quickly and effectively lower blood sugar. Most often they are used by those who have already acquired some stage of diabetes and suffer from unpleasant symptoms. The attending physician will help you choose the right and effective remedy. He will be able to advise the medicine that will not give unpleasant sensations and will effectively affect the body.

The most popular medicines mono include:

exenatide - restores insulin secretion and effectively suppresses the production of glucose during digestion
repaglinide- has a strong stimulation of insulin production in the body and controls the amount of glucose that was formed during digestion
pioglitazone- affects the susceptibility of the liver to glucose and suppresses its production
glimepiride- a drug that stimulates the production of insulin in the body by the thyroid gland, as a rule, this medicine is hormonal and has the unpleasant property of increasing a person's weight
metamorphine- the most effective drug that regulates the production of glucose and contains it normally, the drug controls fat metabolism in the body and reduces the possibility of hypoglycemia

How to lower blood sugar with home remedies?

In order to have a healing effect on your body and control the normal content of trace elements in your blood, it is important to know that there are special recommendations. These tips will allow you to reduce sugar at home and bring yourself to good health:

the speed of digestion of food and a good metabolism with normal absorption of nutrients and the production of glucose are positively affected by fractional nutrition, it involves numerous meals per day (about five or six times) in small portions
if you are overweight, you should count the number of calories you eat per day and follow a low-calorie diet
you should eat more fiber, which is found in cereals, vegetables and fruits
eat only easily digestible carbohydrates
try to increase your protein intake per day and significantly reduce the amount of salt in food, it retains water in the body

Exercises to lower blood sugar at home

Doctors are convinced that regular exercise and uniform feasible loads can affect the reduction of sugar. Therefore, people suffering from an elevated level should be aware of how and with what to exercise their body. In order to keep your glucose levels normal, you need to regularly:

do morning exercises
choose for yourself any feasible sport: cycling, jogging, roller skating, swimming, sports games
access to the fitness center for aerobics, yoga, pilates, fitness

A sports lifestyle also requires strict adherence to the rules: drink plenty of fluids throughout the day and every half hour during exercise. Organize for yourself a frequent meal, the gap between which will be at least two hours. Saturate your menu with fresh vegetables and fruits.

Vitamins that lower blood sugar

Doctors know that taking certain vitamins and minerals can lower blood sugar levels and normalize its concentration. To do this, you should constantly regulate the consumption of substances such as:

Chrome - effective in lowering glucose levels. The higher the level of sugar in the human body, the more he feels the need to eat foods rich in chromium. Found in: Whole grains, wheat germ, yeast, meat, beer, liver, legumes, and cheese
Manganese - fights glucose levels. It can be obtained by eating foods such as: fresh berries and fruits, legumes, dill, bird cherry, carrots, parsley, nuts and green tea.
B vitamins Great for dealing with high sugar levels. There are a lot of B vitamins in such foods as: oatmeal, buckwheat, millet, fish, meat, liver, kidneys, whole grain and rye bread
Vitamin A - which is abundant in pork liver, eggs, fresh fruits and vegetables, cheese
Vitamin E - found in nuts, vegetables, fruits, fish, fish oils, oils, olives
Zinc - found in meat, oysters, seeds, butter, nuts, bread

What teas lower blood sugar?

In order to regulate the amount of sugar in the body and save your time on brewing medicinal herbs, you can purchase a specially prepared collection at the pharmacy. It is able to ensure the production of a sufficient amount of insulin in the body and control the production of glucose. One of the most popular teas is Stevia and Nettle Leaf Tea.

berry - insists on fresh and dried fruits. The berries are poured with boiling water and the resulting tea is drunk both hot and cold. Especially recommended tea from the leaves and fruits of blueberries, as well as from black currants.
green tea - regulates the production of glucose and keeps it normal
Red tea - excellent preventive measure for diabetes
silk tea - for this it is recommended to brew white mulberry bark, as well as its fruits
cinnamon tea - cinnamon powder or sticks are poured with boiling water and infused

How to lower blood sugar in a child?

Today's children are too often overweight. They consume excessive amounts of calories per day and often abuse sweets. Unfortunately, these are the main reasons contributing to the development of diabetes from an early age. Every responsible parent should be aware of the ways to lower blood sugar for children.

Each mother, upon detection of a predisposition to diabetes in her child, should:

regulate the number of meals your child has per day and increase the frequency of meals to five or six small meals
the child's diet should be supplemented with carbohydrates that are quickly absorbed: mushrooms, cabbage, potatoes
include whole grains in your child's diet - this is a source of fiber, fiber is the best prevention against diabetes
limit the consumption of fatty and too salty foods: fast food, crackers, chips
turn on and teach your child to eat at least half a kilogram of vegetables and the same amount of fresh fruits every day
brew tea with lemon, berry teas and compotes for your child, replacing sweet soda with them
forbid eating a huge amount of sugar and fast carbohydrates
teach your child to drink plenty of fluids throughout the day

How to lower blood sugar during pregnancy?

Pregnancy puts a serious burden on the female body and the work of all internal organs. Often the glands cannot cope with sufficient production of hormones, including insulin. Therefore, doctors often diagnose diabetes during pregnancy. That is why, in order not to incur negative consequences and not get an unpleasant disease, you should control your sugar intake every day.
First of all, you need to fully regulate your diet and reduce the amount of sweets eaten, replacing them with fruits and dried fruits, as well as honey. You should not get carried away with carbohydrates, so sweets, potatoes, sweet water and pastries should be eaten by a pregnant woman wisely. They can be eaten, but not in large quantities.
Of course, it is difficult to follow any healthy diet while pregnant, but this is sometimes an essential condition for maintaining a healthy lifestyle and well-being for your unborn child. Try to replace unhealthy foods with healthy ones so that the child receives more micronutrients.
Only the attending physician and no one else will help to correct the diet correctly. It is strictly forbidden to invent diets for yourself. A gynecologist, focusing on your blood tests, will be able to tell exactly how you need to eat and what to keep restrictions
It is useful for a pregnant woman to have a special glucometer with her, which will help to accurately find out about the current level of sugar, which means it will help to adjust her diet. Every pregnant woman must follow the daily regimen, often be outdoors, take sunbaths and drink enough water per day.