Diabetes mellitus, which is characterized by an increase in blood glucose levels, has become a real epidemic in recent years - more and more cases of diagnosing the disease. Of course, with the appearance of thirst, constant dry mouth, weakness, you need to see a doctor and undergo a full examination - these signs may indicate the development of diabetes. But even if such a disease is not diagnosed, and the blood sugar level rises, measures must be taken to reduce it.
Note: any medications that help lower blood sugar, as well as sweeteners, should be prescribed by a doctor - it is strictly forbidden to use such medications on your own!
We recommend reading:There are many ways to lower, normalize and stabilize blood sugar levels with folk remedies. But first of all, you need to stick to a diet - it is not strict, but a balanced diet will help to cope with the problem.
Table of contents:diet to lower blood sugar
We recommend reading:If you correctly compose a diet, follow the rules and recommendations of a specialist, you can lower blood sugar levels for a long time. Moreover, if this phenomenon is just beginning to be present in the body, then a diet can completely get rid of the problem.
First, let's figure out which foods can increase blood sugar levels - it is highly desirable to exclude them from the diet or at least limit them. These include:
- any sausage and sausages (sausages, sausages);
- lemonades;
- high-fat cottage cheese;
- fatty fish;
- butter and vegetable oils;
- fatty cheese;
- any offal;
- fruit juice;
- meat and fish pastes;
- sugar and jam;
- absolutely all confectionery;
- delicious pastries.
There are a number of products that can be consumed with an elevated sugar level, but their quantity should be strictly limited - for example, reduce the portion by 2 times compared to the one that was consumed before the sugar level was determined. These include:
- bread and loaves;
- potato;
- pasta;
- millet, buckwheat, rice and oatmeal;
- fruits and berries of sweet varieties;
- special sweets "for diabetics".
Of course, you should not radically alter your diet and completely abandon the above products - let the decrease in their consumed amount be gradual. But doctors identify a number of products that help reduce blood sugar, they can be safely consumed daily and without any restrictions. These include:
- greens - parsley, young nettle, dill;
- any vegetables - doctors recommend compiling a menu so that they are half of it;
- It is necessary to consume in sufficient quantities foods that improve the body's ability to excrete glucose - walnuts, low-fat sea fish, flaxseed.
- You need to use olive oil to cook any dish.
- You need to eat as many mixed dishes as possible, which contain carbohydrates, proteins, and fats - this will not provoke an increase in the amount of insulin secreted by the pancreas.
- It is strictly forbidden to enter sugar, sweets and, in general, any sweets into the menu.
- The menu should contain foods that give a weak insulin response - for example, legumes, protein foods, vegetables.
- Significantly reduce the consumption of foods with a high content of carbohydrates - they are provocateurs of a strong insulin response.
- Carbohydrates must be consumed separately - it can be a serving of fruits or berries that have a weak insulin response (apples, apricots, blueberries, strawberries, cherries, and so on).
- It is strictly forbidden to use butter, margarine and lard.
- You can not use it at all, or you need to significantly reduce the amount of foods that contain starch in their composition - for example, potatoes, parsnips, rutabagas, corn, turnips.
Sample diet menu for one day to reduce blood sugar levels
Let's make a reservation right away, the presented menu is very conditional and simply demonstrates how to properly distribute food and dishes for different meals. You can create your own menu, adhering to the rules of the diet for high blood sugar.
Breakfast
- Vegetable salad without oil
- Boiled rice or vermicelli - half a glass
- One piece of bread - no more than 30 grams
- Two slices of low-fat hard cheese
- Glass of green tea
Lunch
- 30 grams of low-fat hard cheese and the same piece of bread
- 1 apple or 2 plums, tangerine
Dinner
- Vegetable salad with minimal olive oil
- Borscht or lean cabbage soup
- Any boiled cereal - no more than a glass
- 30 grams of bread
- A small portion of fish or a piece of boiled meat
afternoon tea
- A glass of kefir
- 100 grams low fat cottage cheese
Dinner
- Fresh vegetable salad without oil
- 2-3 boiled potatoes of medium size or half a glass of boiled cereals
- 30 grams of bread
- 150 grams of fried meat or one cutlet
late dinner
- Any one fruit
- 30 grams of hard low-fat cheese
- 30 grams of bread
Note:it is strongly not recommended to replace products - this can only be done by a specialist. In general, when compiling a diet to reduce blood sugar, it is advisable to consult a doctor - some foods are prohibited for certain diseases.
Folk remedies for lowering blood sugar
In general, doctors are negative about the fact that patients with high blood sugar levels, and even those with diagnosed diabetes mellitus, are taking any measures from the category of “traditional medicine” to reduce their performance. Firstly, it is not always effective, and secondly, the use of certain decoctions and infusions can lead to an allergic reaction and a deterioration in general health. This article provides some recipes for folk remedies, which, according to the assurances of healers, help reduce blood sugar.
Be sure to consult with your doctor about the advisability of using folk remedies to lower blood sugar. It is also necessary to regularly monitor your testimony and generally conduct such “experiments” under the supervision of a specialist (at least with the ability to call an ambulance team in case of force majeure).
Infusion of lemon, parsley roots and garlic
To prepare the remedy, prepare:
- lemon zest in the amount of 100 grams - for this you need to process 1 kg of lemons;
- parsley roots in the amount of 300 grams - you can use the leaves of this plant, but it is undesirable to make a replacement;
- peeled garlic in the amount of 300 grams.
Now we pass parsley roots and garlic through a meat grinder, add lemon zest to them and mix everything thoroughly. We put the resulting product in a glass jar, close the lid and put it in a cool dark place for 14 days - it should be infused.
You need to take the finished product 1 teaspoon three times a day 30 minutes before meals.
Prefabricated decoction
We mix corn stigmas, bean pods, horsetail and lingonberry leaves in equal amounts (you can chop the raw materials).
1 tablespoon of the collection is poured with boiling water in an amount of 300 ml and infused for 3-4 hours. If the sources were taken fresh (not dry), then it is enough to infuse the decoction for 60 minutes.
You need to take the remedy 1/3 cup three times a day at any convenient time.
Linden blossom
Take 2 cups dry, pour 3 liters of water and cook at a slow boil for 10 minutes. Leave to cool completely, then strain and store in the refrigerator.
You need to drink a decoction of linden blossom in ½ cup every time you are thirsty. Duration of admission - until all the resulting amount of decoction is consumed, then a break is made for 20 days and the course can be repeated again.
herbal infusion
To prepare the remedy, you need to take half a glass of alder leaves, 1 tablespoon of nettle (leaves), 2 tablespoons of quinoa. The resulting herbal collection is poured with a liter of boiled water - you can take hot, but you can also cold. Everything is carefully altered and left for 5 days in a dark, cool place. After the specified time, half a teaspoon of baking soda is added to the infusion.
You need to take this remedy 1 teaspoon twice a day - in the morning and in the evening before meals.
cocktails
If every morning you drink a glass of kefir, in which ground buckwheat has been soaked since the evening (a tablespoon per 200 ml of kefir), then after 4-5 days you can see the results on the glucometer - the blood sugar level will decrease. By the way, this cocktail helps to cleanse the intestines, normalize the liver and get rid of extra pounds.
Another blood sugar smoothie recipe is to drink a mixture of the juice of 1 lemon and 1 fresh raw egg in the morning on an empty stomach. After using such a remedy, you can not eat or drink anything for an hour.
The duration of the use of a lemon and egg cocktail is a maximum of 5 days, then it will be possible to repeat the procedure only after 2 months.
Collect young leaves from the walnut tree, dry them well (you can in the oven) and chop. Then take 1 tablespoon of raw materials, pour 500 ml of water and cook for 15 minutes. Next, let the broth brew for 40 minutes and filter.
You need to take a decoction of walnut leaves in half a glass three times a day at any convenient time.
There is another recipe for which you will need to prepare internal partitions of 40 walnuts. The resulting amount of raw materials is poured into 250-300 ml of boiling water and the infusion is kept in a water bath for 60 minutes.
Take an infusion of walnut partitions for 1-2 teaspoons 30 minutes before each meal.
bay leaves
You need to take 10 dry ones and pour them with 250 ml of boiling water. It is advisable to prepare the product in an enamel bowl, which, after placing the components in it, must be wrapped with a towel or scarf and left for 2 hours.
Take the resulting infusion should be half a glass three times a day and always 30 minutes before meals.
All of these funds from the category of "traditional medicine" should be taken with an increased level of sugar very carefully - after each use, be sure to monitor changes in the readings with a glucometer. And even if the sugar began to decline, in no case should you stop taking the medication prescribed by the doctor!
