To be healthy, it is important to maintain the norms of the content of certain substances in the body, for example, sugar. Diabetes mellitus has become a big problem all over the world in recent years, so you need to regularly check the blood for glucose content. Even if everything is normal, it is recommended to switch to proper nutrition, thanks to which the problem of high sugar will not visit in the future. If the sugar is too high, treatment is necessary. This can be done both with the help of pharmacy products and folk methods. It is best to combine the two methods - this is more efficient.
The level of sugar in the blood affects the state of the body. You need to check it on an empty stomach, the norm is from 3.6 to 5.8 mmol per liter of blood. It is also necessary to take into account individual characteristics. When some malfunctions appear in the body, metabolism can be disturbed, and with it, insulin will cease to be produced. That is, it will cause an increase in sugar levels. The main causes of high glucose levels are:
- Genetics. If close relatives have problems with sugar, then you need to regularly check your blood sugar;
- Lots of stress;
- Pregnancy;
- Various infections;
- Diabetes;
- Regular overeating, a large amount of simple carbohydrates (sugar, sweets, pastries) in the diet
What signs can be a sign that it's time to check the blood for sugar levels?
- Always thirsty. If the sugar level is normal, the kidneys work actively and, as it were, filter the incoming sugar, there is no excess of it;
- Feeling tired all the time. Absorbed sugar must go to the cells to replenish the energy of the body, and in the case of its excess, it remains in the blood;
- Feeling dizzy or having a headache;
- The limbs may swell;
- The limbs may also become numb. If the weather changes, pain may even appear;
- Vision becomes worse, before the eyes like a fog, often there are black dots, flashes;
- The body quickly loses weight;
- The resulting wounds may not heal for a long time.
If there are any of the signs, it is necessary to undergo an examination and begin treatment.
Nutrition with high sugar
The first thing to do when information about high sugar appears is to reconsider your diet. Most of the diseases are due to the fact that a person consumes a lot of harmful, useless food. With a balanced diet, blood glucose levels will gradually drop to an adequate level on their own.
Your menu for recovery should be composed in this way: exclude foods with a high glycemic index, reduce the average and eat as many dishes made from foods with a low glycemic index as possible.
high glycemic index
A high glycemic index is above 50. These foods include:
- confectionery;
- sweets (sweets, sugar, honey, jam and others), with the exception of dark chocolate;
- fatty meats;
- fruits with high sugar content;
To prevent the glucose level from rising, it is best to eliminate these foods from the diet altogether.
Average glycemic index
Foods on the average glycemic index list should not be eaten more than 3 times a week, in addition, portions should be small.
- cereals (especially carefully you need to treat buckwheat, cell and pearl barley);
- beef;
- fruits: apples, citrus fruits, grapes, kiwi;
- coffee (whatever it is);
- red wine;
- berries (gooseberries, blueberries);
- whole grain products
Low glycemic index
The foods on this list don't really raise blood sugar levels, so you can eat them every day and in virtually unlimited quantities.
- vegetables, mostly green (cucumbers, celery), radishes and other “light” vegetables, it is better to eat them raw and fresh, without heat treatment;
- fruits: cherries, lemons, bananas, avocados and others not listed above;
- ginger, garlic, cinnamon, flax oil;
- peas, beans, nuts (walnuts are especially useful);
- lean fish and meat (eg chicken, turkey, rabbit)
Folk recipes for lowering blood sugar levels
Grandparents also knew how to lower blood sugar with folk remedies, that is, the recipes have been tested for years. On the other hand, you need to know the weaknesses of the body - allergic reactions to various substances. You can treat almost anything you can find at home. Folk remedies for lowering blood sugar can be an effective addition to drugs from a pharmacy. It is advisable to consult a doctor before use.
- Cinnamon can help with high glucose. You don’t need to eat it in spoons, you just need to add it to food, coffee, homemade cakes. Cinnamon is great not only for sugar, but also for cholesterol.
- Homemade sauerkraut, and especially its juice, will help stabilize carbohydrate metabolism, that is, at the same time maintain normal sugar levels. It is best to eat cabbage 30 minutes before the main meal.
- The most popular folk remedy for sugar is Jerusalem artichoke. In a simple way, Jerusalem artichoke is an earthen pear. Its root is used for treatment. It must be chopped on a grater and mixed with olive oil - it turns out a salad. In addition, you can prepare a useful decoction: the roots of Jerusalem artichoke should be boiled for 30 minutes, then strain and drink 100 ml three times a day.
- Instead of regular coffee, it is better to drink green. It differs from the standard one in that its beans are not roasted. This is a great replacement for plain coffee and tea if you want to lower or maintain your blood sugar at normal levels.
- Buckwheat also helps. You need to make flour from it: rinse the cereal well, dry it and grind it in a coffee grinder. Such flour should be mixed with low-percentage kefir and eaten for breakfast.
- Bay leaf saves from many ailments. To treat high blood sugar, pour 10 sheets of laurel with boiling water (3 cups). Infuse the mixture in a thermos for 3 hours. This recipe is not very popular due to the specific taste and smell, but it helps to fight excess glucose. You need to drink a decoction 3 times a day, 100 ml.
Phytotherapy treatment
Although herbal medicine was invented by doctors, herbal medicine is based on herbal treatment, therefore it can be considered a folk method. The healing properties of plants have long been known to everyone, therefore it is wrong to ignore the forces of nature.
Golden root
This plant is also called pink rhodiola. Take 100 grams of plant roots and pour a liter of vodka. Infuse for 3 days, then strain. You need to be treated 3 times a day, taking 20 drops. It should be borne in mind that this method is not suitable for drivers and people taking antibiotics. Tincture makes immunity stronger, sugar and pressure return to normal.
Blueberry
Blueberry leaves are best harvested in June. 100 grams pour 500 ml of water, leave for a couple of hours in a thermos. You need to drink tincture half an hour before meals, 100 ml each. This tea can bring the level of sugar in order, cleanse the blood. Drinking it as a prophylaxis is also recommended for those who are predisposed to the appearance of diabetes mellitus due to the gene.
Dandelion
The root is also used for treatment. Cut a teaspoon of dandelion root, pour a glass of boiling water, insist, strain. A glass of decoction should be drunk per day. That is, it is about ¼ cup before each meal.
Burdock root
Collect burdock roots, like any other plants, you need in an ecologically clean area. Burdock root should be washed, dried and cut into small pieces. A tablespoon of the roots should be poured with a glass of boiling water, insist on a water bath, strain. A glass of decoction should be drunk per day, that is, it is better to drink half a glass in the morning and the same amount in the evening.
There are also methods in folk medicine that help to cope with high sugar levels quickly and effectively. Lowering blood sugar with folk remedies will quickly be needed if the sugar level is at a critically high level - this happens in diabetics who do not take an injection on time. Because of this, a person begins to feel dizzy, very thirsty, there is concern and the skin itches.
Onion
All diabetics know that there should always be onions in the house just in case. To lower sugar, you need to peel one onion, boil it and eat it. Relief will come in about half an hour.
Baked onions also work, therefore, if you like baked dishes, you should generously season them with onions.
acorns
You can take care of your health in advance and collect oak acorns in the fall. To use the acorns, you need to grind them in a coffee grinder and eat a teaspoon when the sugar rises a lot. You need to drink clean water.
cuff plant
The cuff needs to be dry. It is used as follows: pour a teaspoon of grass with a glass of boiling water, insist until warm, strain and drink the whole glass. After a few minutes, blood sugar will decrease.
Physical exercise
You should not stop in treatment only on a diet and folk methods. Exercise is also great for dealing with elevated glucose.
Below are some exercises to help you deal with the problem:
- You can just practice with an expander
- Lifting light (about a kilogram) dumbbells up and to the sides
- Press swing. Do this by lifting your upper body off the floor.
- Push ups
- Outdoor running
- Biking or skiing
Be sure to drink clean water while exercising.
When a person is engaged in physical education, is engaged in active activities, the body needs additional energy, and it begins to receive it from excess glucose. That is, the more exercise, the more glucose will be used up. That is why it is difficult to find a diabetic among athletes.
To cope with the disease or never meet it at all, you should adhere to proper nutrition, lead an active lifestyle and sometimes drink healthy decoctions of herbs. In this case, the sugar level will always be normal, and health will not bother.
