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For people suffering from a disease such as diabetes, it is important to know how to lower blood sugar at home and keep it at an acceptable level. To select the most effective ways to compensate for carbohydrate metabolism before and after the use of any of them, it is important to constantly monitor fluctuations in blood glucose. Reducing its quantity is the only criterion for the effectiveness of any procedure and means.
Factors affecting the amount of sugar
Carbohydrates that enter the intestine with food are absorbed through its membrane and enter the liver, where they are broken down to glucose and other monosaccharides. Glucose is a universal material for obtaining kilocalories that will be used by all cells of the body. Part of the energy is spent on maintaining the basic functions of the body, and the rest is stored for future use in the form of glycogen, which, if necessary, turns back into glucose.
Carbohydrate metabolism is regulated by several endocrine glands that interact with each other (pancreas and thyroid, adrenal cortex), and some fractions of the pituitary gland. Insulin, produced by the specialized cells of the pancreas, is the only hormone that can lower blood glucose levels.
It increases the permeability of cell membranes for glucose, ensuring its consumption by cells, stimulates its deposition in the form of glycogen in the liver and muscles, enhances the energy-intensive processes of protein and fat synthesis in the body and inhibits the breakdown of glycogen.
All these actions are aimed at reducing sugar levels and stabilizing it. At the same time, insulin avoids the level of glucose lowered to hypoglycemia.
If the cells of the pancreas, for one reason or another, irreversibly lose their ability to synthesize insulin, type 1 diabetes develops; if the cells of the body stop responding to this hormone, type 2 diabetes develops. In any case, insulin no longer lowers glucose levels. Glucose is a universal fuel necessary for the full operation of all body systems. But its excess in the blood - hyperglycemia - is not only a signal that energy is not formed from glucose, but also the cause of a number of complications of diabetes.
In a healthy person, glucose fluctuations are carried out within narrow limits: from 3.3 to 5.5 mmol / l on an empty stomach in capillary blood (taken from a finger) and from 3.5 to 6.1 in venous blood. Exceeding the indicator by only 0.1 is a sign of the development of glucose tolerance and the onset of diabetes.
In addition to this disease, the cause of hyperglycemia can be:
Under the influence of these factors, physiological or concomitant hyperglycemia develops, and unlike diabetes mellitus, it is reversible, and after normalization of the physiological state or cure for the underlying disease, a decrease in blood sugar levels is observed.
How to reduce glucose?
There are a number of ways to quickly and effectively lower blood sugar at home:
Tablets and insulin injections can only be prescribed by the attending endocrinologist after a thorough examination and individual selection. Compliance with prescriptions, discipline and commitment in this matter are the main factors for successful diabetes compensation. The effectiveness of other methods and means is much lower, but with their help you can help the patient control his disease.
The diet is designed to reduce, or better, stop the intake of quickly digestible carbohydrates and fats with food. The group of hazardous products includes sugar, confectionery and pasta, fine wheat bread, potatoes, some fruits, jam, chocolate, alcohol, sugary drinks. But there are some foods that reduce blood glucose levels: pumpkin, all types of cabbage, tomatoes, zucchini, cucumbers, eggplants, radishes, radishes, onions, garlic, asparagus, celery, spinach, beans, especially white, and white beans. All of them are components of the therapeutic diet No. 9, designed for diabetics.
It is important not only to eat foods that reduce sugar levels, but also to eat on a schedule, at least every two hours. Instead of sugar, you can use its artificial substitutes: aspartame, sucrasite, saccharin, sodium cyclamate and others, but sometimes they provoke hunger in patients, increase appetite, which is especially harmful for type 2 diabetics, who are forced to strictly monitor body weight.
In addition, some of them are banned in the US and several European countries.
Natural honey, fructose, sorbitol and xylitol can be used as sweeteners. But their number must also be limited and taken with the permission of a doctor.
In addition, the abuse of fructose can contribute to increased formation of triglycerides and uric acid in the blood.
Physical education to help
Moderate exercise can also help lower blood glucose levels. Official medicine recognizes that physical education not only lowers the amount of sugar in the blood, but also avoids its level reduced to hyperglycemia.
Outdoor activities are especially effective, such as walking, light running, swimming, cycling, skiing, roller skating, yoga. During sports, you need to drink water or rosehip infusion in small quantities every 20-30 minutes.
Folk remedies
Traditional healers know a lot about how to lower blood sugar at home. For this purpose, medicinal herbs, vegetables, vinegar and much more are used.
High efficiency of Jerusalem artichoke. The roots of this unpretentious plant are used for food. They can be used raw in salads and juices, or added to soups, casseroles, and vegetable pancakes. Fresh juice of Jerusalem artichoke roots is recommended to be consumed in the amount of 150–200 ml 30 minutes before meals. In terms of chemical composition, earth pear roots are close to potatoes, but, unlike the latter, contain up to 15% inulin instead of starch. Inulin, unlike starch, is not digested in the human body, therefore it is considered a dietary fiber and is a prebiotic.
Although inulin is not a complete replacement for insulin, it can lower blood sugar relatively quickly at home. Official medicine also recognizes the effectiveness of inulin and recommends including products containing it in the diet not only for the treatment of hyperglycemia, but also as a prophylactic.
In addition to Jerusalem artichoke, inulin contains the roots of chicory, dandelion, burdock, onion and garlic. To obtain inulin on an industrial scale, chicory root and Jerusalem artichoke are most often used.
Dandelion root is recommended for making tea. To do this, pour 250 ml of boiling water over 30 g of raw materials and let it brew. Onions and garlic should be eaten both raw and after heat treatment. You can prepare a tincture from onions: pour 1 chopped onion with 200 ml of warm water and leave for 2-3 hours, take 3 doses for 1 day.
It is possible to quickly and effectively reduce blood sugar at home with the help of chicory potions. It is possible to prepare drinks from only one instant chicory. Infusions from the herbaceous part of the plant, bought at a pharmacy or collected independently, are popular and effective. Chicory grass is also used in collections, for example:
- 3 art. l. chicory herbs;
- 3 art. l. wild rose;
- 3 art. l. juniper;
- 3 art. l. shepherd's purse herbs;
- 2 tbsp. l. mint;
- 1 st. l. goose cinquefoil.
2 tbsp. l. collection should be placed in a thermos and pour 300 ml of boiling water, leave for 3 hours to brew and drink one day between meals. This infusion is consumed in a course until the mixture runs out, then a short break is needed to avoid addiction.
Inulin is also found in blueberries and strawberries. With hyperglycemia, it is recommended to consume fresh berries during the day and prepare teas from the leaves of these plants. A popular mixture of this composition:
- 7 parts blueberry or strawberry leaves;
- 2 parts chicory root;
- 2 parts burdock or dandelion root;
- 2 parts flax seeds.
Pour 3 parts of the mixture with 0.5 liters of boiling water and insist in a dark place for at least 10 hours. Take 100-150 ml in the morning and evening before meals.
Known methods using the juices of beets, carrots, white cabbage. Take the juice of one or a mixture of several vegetables for half a glass 3-4 times in one day.
You can quickly lower blood sugar at home with the help of vinegar. The use of apple cider vinegar, balsamic or wine vinegar in small portions both on an empty stomach and after meals can significantly reduce the amount of glucose in the blood. This method is especially effective for those suffering from type 2 diabetes. This is due to the ability of acetic acid to inhibit the activity of enzymes involved in the process of carbohydrate breakdown. It is enough to use 1-2 tbsp. l. vinegar throughout the day as an addition to salads.
It is impossible to allow the level of glucose in the blood to fall below normal, while hunger, dizziness, tremors are felt. In this case, you need to eat or eat something sweet. Such symptoms indicate an overdose of hypoglycemic agents.
Before using folk remedies to reduce blood glucose levels, you need to make sure that they are not allergic, they do not conflict with medications prescribed by your doctor, and do not cause hypoglycemia.
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