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Which calcium is best absorbed?

The human body must receive Calcium (Ca) in the required amount. The mineral is needed by the child's body in order to properly form teeth and the skeletal system. When there is a significant lack of an element, a dangerous disease develops - rickets. And in adulthood and advanced age, calcium is necessary to prevent osteoporosis. To prevent this, a person needs to receive a mineral every day. What calcium is better absorbed by the body, everyone needs to know.

Most digestible form

There are several useful forms of Ca. Chelate is one of them, the most demanded in the world market. It is this calcium that is better absorbed by the body, has no side effects, in particular, does not contribute to the appearance of stones in the kidneys, gallbladder. Note that its digestibility is 90-98%. Chelate-based medicines do not require the presence of vitamin D3. The form is equally useful for women, men and children. The most absorbable Ca does not irritate the gastric mucosa, and it does not need stomach acid to dissolve. Amino acids are 100% soluble in water. There is another significant advantage: ions are quickly released, so the blood is not oversaturated with them, the risk of blood clots is minimal.

Medications

Which calcium is better absorbed in the dosage form - the doctor will decide. Be sure to consult with a specialist before you start taking the drug. Ca in tablets is provided by various pharmaceutical companies. To date, the following drugs are in great demand:

"Calcium Sandoz Forte" - effervescent tablets with a pleasant taste. The composition, soluble in water, contains a form that is remarkably absorbed into the blood.
"Calcium D3 Nycomed" - combines vitamin D and Ca carbonate. Doctors often prescribe it, because it does not give side effects, it is easily tolerated.
"Calcepan" is a wonderful drug, the intake of which normalizes the reserves of the necessary active substance.

natural food

Many people think that the mineral should not be drunk in tablets, but to saturate the diet with natural products - this is how calcium is better absorbed. Note that, for example, milk and dairy products contain a large percentage of a useful element. The diet should include cheeses, sour cream, cottage cheese, whole milk, natural yogurt, yogurt. which is small, very rich in calcium.

Don't forget the fish. Both marine and river fish are useful and rich in Ca.

The second place in terms of the amount of such an important constituent element belongs to plant products. If you want to saturate yourself with calcium, you should start eating garlic, white cabbage, fresh herbs, legumes, onions. If you are sure that you do not have a hint of, include them in your diet. The danger of this product is that an allergy to it develops rapidly and often takes a very dangerous form.

It is important to define a list of foods that inhibit absorption of the element. If you use them in large quantities, without appropriate control, calcium will be absorbed into the blood in very small doses. And the body, in turn, can enhance the excretion of an already existing mineral. First of all, you need to limit yourself in the use of edible salt. It has been proven that Ca is excreted in significant amounts in the urine if there is a lot of sodium chloride in the food. Also in limited quantities it is necessary to consume strong tea and coffee, alcoholic beverages, fatty foods.

Which calcium is better absorbed is up to everyone to decide for themselves. You can drink pills or diversify your food with food. But only a doctor with a lack of a mineral in the body will be able to choose a complex that will replenish its amount to normal.

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