Have you been to the dentist for a long time? - Rarely does anyone do without this specialist. As a rule, a lack of calcium is to blame. But why is this happening? In this article, you will learn what the deficiency of this important element is connected with, how to detect a "lack" in time, why calcium is not absorbed, what folk methods will help to fill its daily intake. We will also discuss what serious diseases can develop in the event of such a deficiency.
What you will find in this article:
Calcium deficiency is a fairly common problem, which is at risk not only for pregnant women and nursing mothers, but also for children. To prevent consequences, pay special attention to proper nutrition, control the diet, especially in a child.
Daily calcium intake for children and adults:
- in infants, up to 6 months - 400 mg;
- from 6 months to 3 years - 600 mg;
- from 3 to 10 years - the norm increases by 20 mg. It turns out 800 mg;
- from 11 to 16 years old - 1200 mg;
- for adults - the norm is 1200 mg.
Why calcium is not absorbed
Many complain, they say: “Why am I on a sour-milk diet, but calcium is still not enough?”. Everything is easily explained.
- disadvantage - it turns out that in order for calcium to be absorbed, you need to drink vitamin D, especially in the autumn-winter period, when there is not enough solar activity;
- abuse of sugary carbonated drinks - you knew that Sprite, Cola and similar drinks wash out calcium, because they contain an excess of phosphorus, and, of course, it is better not to drink;
- in order for calcium to be retained in the bones, minerals such as magnesium, zinc, boron, copper and manganese are needed;
- strict diets with no dairy products will never replenish calcium levels;
- smoking and excessive alcohol consumption;
- coffee abuse;
- recent stomach surgery
- violations in the work of the parathyroid gland;
Why calcium deficiency is dangerous for children
If the child does not receive enough of this mineral, he will stop growing, teeth will not form well, and changes will occur in the lens of the eye. Nervous disorders, excitability will appear, the blood will clot poorly. As a result, the child grows weak and frail.
But what is needed for calcium to be absorbed, Dr. Komarovsky will tell.
The good news is that it is relatively easy for children to make up for such a deficit. Babies - from mother's milk, and older children - from animal milk and products from it.
How to detect calcium deficiency in time
Look out for the following symptoms:
- dry and brittle nails and hair;
- increased excitability of the nervous system;
- frequent caries;
- fragile and brittle bones (osteoporosis);
- bad blood clotting;
- frequent complaints of pain in the lumbar region;
- another sign of a lack of this mineral is when you often suffer from infectious diseases;
- when there are disturbances in the work of the cardiovascular system.
What diseases are caused by calcium deficiency?
The lack of this element can be associated with a large list of diseases and pathological conditions:
- infectious diseases;
- heart failure;
- dysbacteriosis;
- recent operations;
- stress;
- neuropathy.
What tricks will help fill the lack of calcium
To do this, you will have, first of all, to radically revise your diet and adhere to the following recommendations:
- drink milk with a little fat;
- prepare daily low-fat smoothies from fruits and milk;
- season salads and dressings with natural yogurt;
- forget about useless mayonnaise and confectionery cream;
- For breakfast, eat a variety of cereals and cereals.
Folk ways to restore calcium deficiency
You can make up for the lack of calcium by folk methods:
- The easiest and most effective way is to increase your intake of dairy products. This is especially useful for young children for the formation of the bone skeleton, the growth of teeth. . Eat 100 g of cottage cheese with sour cream daily and drink a glass of milk or yogurt. For proper absorption of calcium, do not forget to take vitamin D.
- Diversify your menu with fish products, meat.
- Do not immediately resort to treatment with pills when you can do without them. They can be replaced with egg shells and lemon juice.
Effective Lemon Recipe
Cooking process:
- It is necessary to wash the shell well. Then put it in a frying pan and dry it over low heat. You can also use the oven or microwave to dry.
- When the shell is dry, you will need to grind it to a powder state and extinguish the contents with lemon juice. For one egg, 2 tsp is enough. lemon juice.
The resulting mixture is consumed twice a day during meals. For prevention, such a course is no more than 2 months. If your blood tests show an acute calcium deficiency, you will need to extend the course for 3 months.
Such a recipe actually helps to make up for calcium deficiency, since the eggshell contains more than 25 micro and microelements, zinc, silicon, fluorine, iron, selenium, manganese. Such a powder can be drunk not only by adults, but also by children. It does not harm the body, eliminates diathesis.
How else can you use an egg shell
For the recipe you will need:
- 20 chicken eggs;
- three-liter jar;
- 20 lemons;
- gauze.
Cooking process:
- Wash eggs in water with laundry soap. Rinse with clean water and put in a jar.
- Pour the contents with lemon juice so that the shell is completely covered. After that, you will need to wrap the neck of the jar with gauze and leave it in a dark and cool place for 20 days.
- After 20 days, add good cognac to the resulting liquid. Mix everything well and send it to storage in the refrigerator.
You need to take such a remedy for 1 dessert spoon three times a day after meals. Duration of the course - until the lemon-egg mixture is over.
By taking into account the above information, you can radically change your lifestyle, preventing the dangerous consequences of calcium deficiency. To do this, you need to review your diet and exercise regularly. Good luck!
