The desire to curl up in a ball, not touch anyone and do nothing simply because there is no more strength, visits each of us. But if this condition does not go away for a long time, it may be worth seeing a doctor, because this may indicate a serious illness.
We have compiled a list of diseases in which constant fatigue is among the main symptoms. Read and be healthy!
Iron deficiency
With a lack of iron (anemia), hemoglobin production decreases, cells do not receive enough oxygen, which causes constant fatigue.
Other signs:
- the desire to eat something strange (most often ice, sometimes earth, starch);
- constantly cold hands or feet;
- chest discomfort, shortness of breath;
- pale skin, brittle, peeling nails;
- a painful, swollen, or inflamed tongue.
In the initial stages, the situation can be corrected by increasing the amount of iron-containing foods in the diet. The champions in iron content are shellfish, meat and animal by-products, and legumes.
Vitamin B12 deficiency
Fatigue is one of the first signs of vitamin B12 deficiency. This element is contained only in products of animal origin, so vegetarians are the first to be at risk.
Other signs:
- bad mood, tearfulness, anxiety;
- blurred vision, the appearance of unusual shadows;
- pale or yellowish skin, smooth tongue;
- numbness, tingling, numbness of the limbs.
If there is a lack of vitamin B12, correcting the diet will only help if there really is not enough meat in it (for example, you were on a diet). In all other cases, it is necessary to take a synthetic analogue, the correct dose of which will be prescribed by the doctor.
Thyroid problems
Thyroid insufficiency (hypothyroidism), in which there is a deficiency of thyroid hormones, is accompanied by fatigue.
Other signs:
- swollen face and eyelids, swelling of the legs (less often);
- increased sensitivity to cold;
- pain, discomfort in muscles, joints;
- hoarse voice;
- dry skin, thinning or hair loss.
This condition is corrected by taking synthetic hormones.
Intestinal diseases
With intestinal dysfunction, the number of harmful bacteria in it increases greatly. When these microorganisms die, they release a toxin that has a detrimental effect on the nervous system, causing fatigue.
Other signs:
- excessive gas formation, abdominal pain;
- unpleasant taste in the mouth;
- white coating on the tongue;
- nausea.
Treatment of the intestines depends on what disease (this could be dysbiosis, irritable bowel syndrome) has disrupted its normal functionality.
Adrenaline fatigue
Adrenaline fatigue is an excess of adrenaline in the blood. This hormone is produced during stressful situations and in small doses brings only benefits, but in excess it provokes a feeling of weakness.
Other signs:
- low blood pressure;
- body aches;
- unexplained weight loss;
- hair loss, darkening of skin.
Adrenaline surges cannot be excluded from real life. But getting enough sleep, a balanced diet, walks in the fresh air, and playing sports will help you cope with stressful situations less painfully.
Liver diseases
The most common liver diseases that are accompanied by fatigue are hepatitis A and B. Lack of strength is also observed with impaired outflow of bile, inflammation of the bile ducts, and cirrhosis of the liver.
Other signs:
- pain under the ribs on the right side;
- yellowing of the skin;
- temperature increase;
- nausea, poor appetite.
In this case, it is impossible to do without taking special medications (and in some cases, without surgical intervention).
Chronic dehydration
Chronic dehydration is not as obvious as acute dehydration, so this condition is often not given importance. A constant lack of water entails many problems, including constant fatigue.
Other signs:
- constant desire to eat something sweet;
- difficulty falling asleep, shallow sleep;
- dizziness, headaches;
- dry mouth, unpleasant odor.
To check your body for dehydration, pinch a fold of skin on the outside of your wrist with two fingers, pull it half a centimeter, and then release it. The skin should completely smooth out and return to its original position in 1-2 seconds.
Chronic dehydration is corrected by increasing the volume of fluid in the diet (from 1.5 to 2.5 liters depending on weight).
If constant fatigue and other symptoms do not go away within several weeks, do not waste time and consult a doctor, because the success of the fight against any disease depends on how timely treatment was started.
Thank you
The site provides reference information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!
General information
Fatigue is a special condition of the body caused by too much tension in the mind or muscles and is expressed in a decrease in performance for some time. The term “fatigue” is often used in this case, but this is not entirely correct. After all, fatigue is a biased assessment of the condition, which in some cases is not associated with overwork. With mental fatigue, a person feels a decrease in concentration and slowness of thoughts.Causes
- Unbalanced menu
- Insufficient rest
- Excessively active or prolonged physical work,
- Disorders of the thyroid gland,
- Depression,
- Frequent drinking of alcoholic beverages,
- Recent infectious or acute respiratory viral disease ( ARVI).
Signs
Signs of physical fatigue:- Reduced movement power
- Reduced accuracy
- Imbalance of movement
- Rhythm disturbance.
- Nervousness,
- Tearfulness,
- Deterioration of vision,
- lethargy,
- Deterioration of mental function.
90% of the time a person is indoors.
High fatigue? Pay attention to your home first. Environmental factors influence health:
Presence of harmful substances in the air: house building materials, chipboard, gas stoves, smoking indoors.
Increased background radiation: house building materials, tiles, central heating radiators.
Electromagnetic radiation: computers, mobile phones, microwave ovens, wi-fi routers, sockets, as well as power lines, tram and trolleybus networks.
Mercury vapor
An environmental assessment of housing is an affordable procedure that will help identify the invisible causes of ailments.
High fatigue - our specialist will give recommendations on what is important to pay attention to in your home.
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Fatigue and weakness are signs of chronic fatigue syndrome
Fatigue is often one of the symptoms of chronic fatigue syndrome. In rare cases, fatigue is a special individual characteristic of the nervous system. In this case, it manifests itself from a very early age. Such kids are very calm, they never play noisy and active games for a long time, they are passive and often in a bad mood.Fatigue is often caused by certain reasons, for example, stress, illness, emotional stress, and changes in activity.
If fatigue is associated with CFS, it is necessarily combined with the inability to concentrate, frequent headaches, lethargy, irritability, sleep disturbance, in which a person cannot sleep at night and walks around drowsy all day. Against the background of such a depressed state, a person’s health deteriorates - body weight changes, he may start drinking to relax, pain in the back and joints appears, indifference to everything, skin diseases and allergies often worsen.
Other signs of chronic fatigue syndrome:
- Decreased concentration,
- Headache,
- Enlarged and painful lymph nodes,
- Lethargy that does not go away for up to six months,
- Lack of freshness and activity after sleep,
- Fatigue after very little exertion.
Increased fatigue
This is a feeling of complete energy exhaustion, in which you really want to sleep or just lie down. This is a natural reaction of the body during very hard physical work, poor rest or emotional stress. But sometimes increased fatigue indicates illness of the body or mind.This symptom is often the only one. In this case, even a good and long rest does not help relieve fatigue.
If fatigue is caused by an illness, it can last as long as desired without improvement, regardless of rest. Moreover, sometimes long periods of fatigue can be interspersed with sharp increases in activity.
Increased fatigue is a normal condition for adolescents during puberty. However, the psychological environment in which the child lives plays an important role in this case. Sometimes, during depression caused by problems with school or parents, a child may sleep for a very long time - this is a defense mechanism used by the body.
Sometimes increased fatigue is associated with metabolic disorders. If nutrients are processed too quickly for the body to use them as an energy source, or if they take too long to be processed. Such a disorder may be associated both with changes in hormonal levels and with nutritional disorders.
Drowsiness and fatigue are signs of neurasthenia
The combination of these two symptoms often indicates the presence of a so-called neurasthenic symptom complex or asthenia. This is a very common condition that is observed in a third of patients with neuroses.Such patients react very sensitively to sudden noise and bright light; they often have headaches, feel dizzy, and feel tired even after rest. The patient does not feel self-confident, he is anxious and cannot relax. It is difficult for him to concentrate and therefore he becomes absent-minded, the performance of such a patient is greatly reduced. In addition, the patient may have impaired digestion function.
Similar symptoms are characteristic of the hyposthenic form of neurasthenia.
We increase efficiency
There are two groups of medications that can have a significant effect on reducing fatigue and increasing performance.Vitamins
With increased physical activity, the body's need for any types of vitamins sharply increases. In this connection, it is preferable to use complex preparations, and the best option is a combination of vitamins and microelements. The duration of treatment should not be less than a month.
To enrich your diet with vitamins, zinc and iron, you can take Spirulina. There are combinations of it with echinacea, rose hips, lemon, royal jelly, and propolis. Such combinations make the drug even more effective.
To stimulate the body
For this purpose, herbal remedies based on Leuzea, Eleutherococcus, ginseng, and Schisandra chinensis are used. Simultaneously with the activation of the body, the drugs improve immunity, increase sexuality, and activate the functions of the nervous system.
Carnitine-based drugs are widely used. They normalize cellular energy metabolism, help cope with increasing physical activity, and reduce muscle fatigue, since cells more easily survive the lack of oxygen and energy production in them is accelerated. These drugs have well-studied anabolic qualities ( accelerating metabolism), so they are very good for heavy physical activity.
Preparations based on royal jelly have the same effect ( apilak) and flower pollen. They relieve smooth muscle tension, tone, relieve stress, inflammation, and suppress the development of microbes and viruses. This is necessary due to the fact that during periods of active work the body’s defenses decrease.
Flower pollen contains hormone-like substances that are strong anabolics. In addition, it contains a lot of amino acids and growth factors that help cells recover.
To activate energy metabolism, you can use preparations of succinic acid and amino acids.
Chronic fatigue is a consequence of tissue hypoxia
Thirty years ago, no one knew about chronic fatigue or tiredness. The occurrence of this phenomenon is explained by the enormous stress on the body, including psychological stress. The higher the load, the greater the body's need for oxygen. But where to get more? Therefore, every modern person suffers from a lack of oxygen in the tissues. This condition also entails metabolic disorders: the use of glycogen increases, lactic acid, hormones and amino acids accumulate in the body. That is, metabolic processes are inhibited, and metabolic products are not removed from the tissues.In this condition, the immune system cannot protect the body from viruses, germs and fungi. Under normal conditions, all these pathogenic agents are easily destroyed by immune bodies.
There are only two ways out of this situation: supply the body with a sufficient amount of oxygen or reduce the intensity of the exercise.
Muscle fatigue
Muscle fatigue is called myasthenia gravis. From Greek this word is translated as weakness. With myasthenia gravis, the muscles are weak, fatigue occurs at the slightest exertion. The cause of the disease is not entirely clear, but it is believed that myasthenia gravis is caused by a dysfunction of the thymus gland, in which a special type of autoimmune cells enter the bloodstream, changing the movement of nerve impulses to the muscles. The disease more often affects the fairer sex. On average, 4 out of 100 thousand people on the planet are sick. Any muscles of the body can be affected, but the muscles responsible for opening the eyes, swallowing, vocal cords, and facial muscles are more susceptible.
The patient's condition gradually worsens, and the rate of progression varies from person to person.
Treatment is by removal or radiotherapy of the thymus gland. This method helps 70% of patients. Immunosuppressants are sometimes used if removal of the gland does not help.
Mental fatigue. Asthenia
Mental fatigue is a very common complaint. In most cases, this condition is harmless and can be eliminated by taking adaptogens. But if the patient feels tired after rest, his temperature suddenly increases, pain and insomnia appear, performance decreases, and most often a diagnosis of asthenia is made. Asthenia can be observed in both physical and mental illnesses.From a medical point of view, asthenia is a mental disorder in which the patient feels increased mental fatigue, body weakness, and emotional instability. Dizziness and pain in the joints or muscles are very common.
Asthenia can be a combination of completely different symptoms, such as intolerance to bright light, sounds, and certain smells. The patient becomes very sensitive to pain. Some patients become very vulnerable and anxious, while others, on the contrary, become lethargic and indifferent to everything.
If the disorder is not associated with a disease of the body, then we mean functional asthenia, which develops after severe shocks, after pregnancy and childbirth, and with the use of alcohol and drugs.
The cause of the development of asthenia can also be the use of many medications: these can be hormonal contraceptive pills, sleeping pills, antihistamines, antipsychotics, tranquilizers, antihypertensives.
If asthenic signs are combined with an increase in body temperature, fever, sweating, enlarged cervical lymph nodes and all these ailments last from six months or longer, they may be the only manifestation of encephalitis. Sometimes, after suffering from enterovirus, mononucleosis, adenovirus and other diseases, asthenic syndrome can also be observed.
Another cause of mental fatigue may be a violation of metabolic processes. To clarify the diagnosis in this case, you should take a test for glucose, creatinine, and electrolytes.
Eye fatigue. Asthenopia
Usually the cause of asthenopia is prolonged or constant strain on the organs of vision near, that is, reading or writing something. There is also a possibility of developing asthenopia with incorrectly selected glasses lenses.Signs:
- Pain in the eyes,
- Headache,
- Difficulty focusing vision.
After some time, vision decreases with asthenopia, the patient begins to squint, has difficulty distinguishing distant objects, and finds it difficult to read.
In order to facilitate the functioning of the visual organs, you should do eye exercises. For example, after every hour of working on the computer, rest for a few minutes and look into the distance ( out the window). Take complex vitamin and mineral preparations, including: vitamins E, A, B2 and B6, amino acids taurine and L-cysteine, trace elements: selenium, copper, zinc, chromium.
But the main thing with asthenopia is not to overwork your eyes. Before going to bed, you need to make a compress with cold water or ice on the eye area, keep it for 10 - 15 minutes. You can do this compress during the day.
Spring fatigue
In spring, many people of different ages suffer from depression and fatigue. A low emotional background is an excellent breeding ground for various diseases, including nervous ones.The cause of the spring blues may be a lack of ultraviolet radiation, oxygen, and physical inactivity. The likelihood of this syndrome occurring in those who spent the winter “lying on the stove” increases fourfold. Such people get sick more easily, their performance is reduced, they get tired faster, and they are drawn to sleep.
Vitamins found in food products will help the body: liver, meat, milk, fruits and vegetables, lean fats. These are vitamins C, D, A, group B, folic acid, beta-carotene. They activate the work of many systems and tone.
Physical activity is also a wonderful remedy for spring fatigue. Walking in the fresh air and contrasting water procedures will help regulate the functioning of the nervous system, improve the condition of blood vessels and strengthen the immune system.
In order to calm frayed nerves, you can take tincture of peony, motherwort, valerian. This will strengthen the body in the fight against stress, and will help not to fall into despondency and despair. And at the same time, avoid exacerbation of various diseases of the gastrointestinal tract, which are usually observed against the background of a weakened nervous system.
During pregnancy
Increased fatigue is a very common complaint of pregnant women, which is often observed after the birth of the baby. If fatigue does not go away with a normal lifestyle, good nutrition and taking medications to relieve the condition, it may be a pathological condition. Similar phenomena are not uncommon in the first and third trimesters. A woman must tell her doctor about her complaints and undergo a thorough examination.A deterioration in general well-being in the first trimester of pregnancy often causes fatigue and bad mood, which usually go away after a good rest. If the feeling of fatigue does not go away, you need to be examined by a doctor. If it is combined with a decrease in body weight or dysfunction of any organs, the woman should be sent to a hospital.
Fatigue is quite severe during multiple pregnancies; in this case, it often manifests itself against the background of high blood pressure, polycystic ovary syndrome, or hormonal imbalance.
Those expectant mothers who have severe toxicosis are also lethargic and powerless and experience frequent and severe vomiting in the first trimester.
In the second and third trimesters, a woman’s body weight increases significantly, which also affects her general condition and causes fatigue. Very often there are disturbances in the functioning of the digestive organs, pain in muscles and bones, itching, and sleep disturbances. These disorders usually resolve on their own after good rest.
Women with impaired renal function, polyhydramnios, fatty liver degeneration, and non-infectious jaundice get tired very quickly. Primipara women tolerate these conditions worse.
What to do if a woman quickly gets tired, exhausted, but at the same time she does not have any physiological deviations from the norm?
1.
Sleep 8 - 9 hours a day, the best time to rest is from 22 to 7 am.
2.
Before going to bed, it is useful to take a walk, go to the pool or do light exercises.
3.
Before going to bed, ventilate the room well.
4.
Take a shower before bed.
5.
Drink 200 ml of slightly warmed milk with a spoon of honey.
6.
Eat a piece of boiled turkey - it contains the substance tryptophan, which improves sleep.
7.
For comfortable sleep, use several small pillows. Place them between your knees, under your lower back, or whatever is comfortable.
8.
Rest for half an hour after lunch.
9.
Eat a balanced diet, monitor the presence of vitamins in your diet. Spinach, apples, apricots, currants, rose hips, pomegranates, buckwheat, rye bread, carrots are very useful.
The child has
Fatigue that cannot be explained by external causes usually indicates that the baby is starting to get sick. Sometimes a child is weak even after illness, although usually the activity of children returns to normal quite quickly. Children's bodies take the longest to recover from certain viruses, in particular remitting fever. The first signs of the disease are pain in the throat. Lethargy and weakness after such an illness can last for several months.
If a child gets tired quickly, drinks frequently and urinates excessively, this may indicate diabetes. If the above symptoms are combined with a decrease in body weight and epigastric pain, you should immediately visit a doctor.
If a child is recovering from a viral infection and experiences weakness, no special measures to strengthen him are needed. The body normalizes its work itself after some time. You just need to spare the child more, his activity should be feasible.
A common cause of fatigue is emotional overload. With such problems, the child’s many systems may go wrong. The baby may sleep poorly, be hyperactive, and refuse to attend child care. Fatigue may also be caused by lack of sleep.
If fatigue is observed in a teenager, then there may be nothing to worry about. This is quite natural: phases of activity are replaced by phases of passivity.
There are a number of medications that can suppress a child's energy. When using any medications, you should talk to your doctor about possible side effects.
One of the common causes of fatigue in children is anemia. A blood test will give an accurate answer to the question of its presence.
Chronic infectious diseases also significantly reduce a child's energy levels.
Diagnostics
If fatigue is combined with nosebleeds, fainting, migraine-like conditions, dizziness, the patient needs to be examined.The following methods can be prescribed, used for both adult patients and children:
- 24-hour blood pressure test,
- Examination of the condition of the fundus,
- Duplex transcranial scanning of the vessels of the neck and head,
- Conversation with a psychologist,
- Tests for hormone levels, blood biochemistry, urine and blood tests, immunogram,
- Sometimes consultations with a cardiologist, gastroenterologist and other specialists are necessary.
How to deal with this phenomenon?
1. Don't go on a diet. No diet provides the body with all the necessary substances, hence fatigue. Not receiving enough energy from the outside, the body begins to save energy. Mono-diets are especially harmful. For the fair sex, the minimum daily calories is 1200. This level depends on physical activity, age and gender. You should eat 4 times a day.2. Have a good rest. To do this, you should exercise, go to bed at the same time, and do not drink alcohol before bed.
3. A certain level of physical fitness should be maintained. For this, exercise is required. Otherwise, the muscles “forget how” to consume oxygen and refuse to work in an emergency.
4. Learn to relax. Modern life is full of stress, relaxation will help you recover from it. Once you have learned the relaxation technique, just 10 minutes of rest is enough.
5. Introduce fresh juices of lemons, oranges, and grapefruit into your diet. You can make a cocktail and dilute it with water, or you can take one of the juices. It should be diluted with water in equal parts.
6. Dried fruits, especially dates, are an excellent source of minerals needed by the body. But they are very high in calories, so 8 - 10 pieces per day will be enough.
Traditional methods
1. Boil garlic in honey, crush it, and eat 1 tbsp. porridge with complete impotence or fatigue.2. Take 100 gr. astragalus herb ( not dried), add 1 l. red table wine, keep in the pantry for 21 days, shaking from time to time. Pass through a sieve and drink 30 grams. morning, lunch and evening 30 minutes before meals.
3. Take an empty bottle, put as much chopped beets into it as will fit, do not tamp, fill it with vodka. Keep in the pantry for 2 weeks. Drink 25 ml once a day on an empty stomach. This remedy will help relieve fatigue and restore activity.
4. 200 gr. add bran to 1 liter. boiling water, boil for 60 minutes, strain through cheesecloth. Drink 3-4 times a day on an empty stomach.
5. Finely chop the celery root, add 200 ml of water at room temperature, let stand for 2 hours. Divide into several doses and drink per day. Very good tonic.
6. Drink 100 ml of freshly squeezed beet juice daily 3 times a day.
7. Use fresh lingonberry leaves instead of tea leaves.
8. Drink strong green tea. Replace them with any other drinks.
9. Drink black tea with milk and honey.
10. Drink peppermint infusion instead of tea.
11. Drink pomegranate juice.
12. Drink 100 ml of grape juice, dividing it into small portions: a sip every 120 minutes.
13. Eat hare cabbage to activate the body.
14. Eat nut-bearing lotus. All parts of the plant are eaten.
15. The underground parts and flowers of the locust activate and improve appetite. The plant can be dried, ground into flour and made into cakes.
16. 2 tsp Icelandic moss pour 400 ml of water at room temperature, put on fire and let it boil. Remove immediately, let cool, pass through a sieve. Drink the received amount for 24 hours. You can make a decoction: 25 g. raw materials 750 ml boiling water. Boil for half an hour, pass through a sieve and drink overnight.
17. Grind 12 lemons with rind, mix with several cloves of grated garlic, put in 0.5 l. bottle. Add room temperature water to the top. Keep covered for four days in the pantry. Then put it in the cold. Drink 1 tbsp. in the morning 20 minutes before meals.
18. Take 24 lemons, 0.4 kg of garlic. Press the garlic through a garlic press, make juice from the lemons, combine everything and put it in a glass bottle. Cover with a cloth. Take a teaspoon with warm water once a day.
19. 1 tbsp. Astragalus fluffy flower pour 200 ml of boiling water, hold for 3 hours, consume 2 tbsp. 4 – 5 times a day 60 minutes before meals.
20. 2 tbsp. Pour 1 liter of knotweed. boiling water and keep for 120 minutes. Pass through a sieve, add honey and consume 200 ml three times a day on an empty stomach.
21. 3 tbsp. pour black currant leaves with two glasses of boiling water for two hours. Drink 100 ml three to five times a day before meals.
22. Make an infusion of red clover flowers. Drink instead of tea when feeling weak.
23. Pour two tablespoons of finely chopped wild carrot roots into 500 ml of boiling water. After 2 hours, pass through a sieve and consume 100 ml three times a day.
24. Take 3 tbsp. finely chopped oat straw, pour 400 ml of boiling water. Leave until cool. Drink per day.
25. Pour 2 teaspoons of juniper cones into 400 ml of water at room temperature, leave for 2 hours, pass through a sieve. Drink 1 tablespoon 3 – 4 times a day.
26. 2 tbsp. Brew 500 ml of boiling water with woodlice herbs and hold for 60 minutes. Pass through a sieve and drink 50–70 ml three times a day 60 minutes before meals.
27. 1 tbsp. nasturtium ( green parts) brew 200 ml of boiling water, hold for 60 – 120 minutes, consume 2 tbsp. three times a day on an empty stomach.
28. 3 tsp Pikulnik herbs pour 400 ml of boiling water, stand for 60 - 120 minutes, pass through a sieve and drink 100 ml warm three times a day on an empty stomach.
29. Dry the underground parts of Rhodiola rosea, grind and add alcohol ( 70% ) in proportion: per 10 g. raw materials 100 ml alcohol. Drink 15–20 drops three times a day.
30. 50 gr. dry St. John's wort pour 500 ml of Cahors, put in a steam bath for half an hour. Drink a tablespoon three times a day before meals for a week to a week and a half.
31. Boil the potatoes in their skins; you may want to undercook them a little. Use a cold decoction of 200 ml once every two days.
32. 20 gr. Pour a glass of boiling water over the chicory root. Boil for 10 minutes, pass through a sieve and consume one tablespoon every 4 hours. You can pour 20 grams. fresh roots 0.1 l. alcohol Keep in the pantry for 10 days. Drink 20 drops five times a day.
33. 20 gr. Pour a glass of boiling water over Schisandra chinensis fruit. Drink a tablespoon three times a day, slightly warmed. Before a meal or four hours after a meal.
Vitamins
Due to the fact that the cause of increased fatigue is often a lack of B vitamins, brewer's yeast is an excellent drug for normalizing the condition. Today they can be purchased in the convenient form of tablets or capsules. Yeast contains vitamins B1, B6, B2, B9, PP, H, E. In addition to vitamins, yeast contains essential amino acids, as well as fatty acids ( linolenic, oleic and arachidonic) and trace elements: manganese, zinc, iron, magnesium, calcium. Brewer's yeast, thanks to a large number of biologically active substances, has a beneficial effect on the body:
- improve food digestion,
- improve immunity,
- strengthen the body in extreme conditions,
- help cleanse tissues of metabolic products,
- prevent allergic phenomena, osteoporosis, caries,
- regulate the functioning of the nervous system.
The drug is taken for a month, after which a break is taken for 15 days and you can undergo another course of treatment.
Treatment with water procedures
1. Take a bath with water temperature 37.5 degrees. You can simply soak your feet in warm water.2. Pour water at a temperature of 45–50 degrees into a bucket, and water at room temperature into another. First, lower your feet into the first bucket for 5 minutes, then into the second for a minute. Do this five times. Then massage your feet with cream or camphor alcohol.
3. Every day, douse yourself or wipe yourself with cool water. It is most beneficial to do this procedure in the morning.
4. When doing intellectual work, it is useful to take a hot bath before bed ( water temperature 42 degrees) for legs. This will help draw blood from the brain to the legs.
5. Take a bath with pine extracts. To make a homemade extract, collect branches, cones and needles of coniferous plants, add water at room temperature and simmer over low heat for half an hour. Then remove from heat, cover and leave overnight. If the extract is made according to the rules, it should be dark chocolate color. 0.75 liters is enough for one bath. extract.
6. Mix 20 gr. black currant leaves, 60 gr. raspberry leaves, 10 gr. thyme, 10 gr. woodruff shoots. Mix everything well and brew with boiling water. Leave for 15 minutes, after which you can use it for a bath.
Medical treatment
1. Eat honey with pollen every day ( beebread).2. Stir 2 tsp in 200 ml of water. honey, add 2 tsp. poppy petals and cook for 5 minutes. Drink a teaspoon in the morning, lunch and evening.
3. Combine 250 ml of May honey, 150 ml of aloe juice and 350 ml of Cahors. Do not water the aloe flower for three days before collecting the leaves. After mixing the ingredients, keep in the refrigerator for 7 days. Drink one tablespoon in the morning, at lunch and in the evening half an hour before meals if you feel powerless.
4. Before breakfast, drink 1 tsp. lemon juice mixed with 1 tsp. honey and 1 tbsp. vegetable oil.
5. Mix 1300 gr. honey, 150 gr. birch buds, 200 ml olive oil, 50 gr. linden flowers, 1 tbsp. finely chopped aloe leaves. Warm aloe in honey. Brew birch buds and linden blossom in a small amount of water, heat on fire for 2 minutes, mix with honey, stir in oil. Keep refrigerated. Drink 2 tbsp. morning, lunch and evening, stirring before use.
Good day, dear friends/ Do you have the feeling that no matter how much you sleep, constant weakness and fatigue remain your constant companions? Increased fatigue is often accompanied by weakness and severe sweating.
If you constantly struggle with fatigue, then you should take into account not only sleep, but also diet, hormonal balance, physical activity, level of psychological stress and heredity. All of these factors affect your hormonal levels, many of which can impair your sleep at night and your ability to cope during the day.
What are the causes of drowsiness and weakness? Most of us know that a good night's sleep is important, but few of us actually make nighttime sleep a priority. Many of us even forget what a state of complete relaxation means; we are used to living in constant tension and overload.
The situation is further aggravated by the fact that our circadian rhythms are attacked by various stimulating drinks (coffee, energy drinks). Fortunately, there are various ways to avoid overwork and fatigue. But to do this you need to find out what causes weakness and fatigue. Let's look at the main causes of drowsiness and weakness and how to deal with them.
Chronic fatigue syndrome
Chronic fatigue syndrome is a widespread disease; women suffer from it 4 times more often than men. This is especially true for women aged 40–60 years. People suffering from this disease are characterized by weakened immunity, insufficient hormone levels, frequent exposure and overgrowth of yeast in the body.
In order to increase your energy level, you can use the following methods:
- Adjust your diet, minimize the consumption of caffeine, sugar and carbohydrates, hydrogenated oils, and processed foods.
- Eat healthy fats, proteins and plenty of fresh vegetables.
- It is advisable to consume various adaptogens: magnesium, vitamins B5, B12, C and D3, omega-3 fatty acids and zinc.
- Reduce the level through regular exercise, learn to relax, and get enough sleep.
Weakness after eating - poor nutrition
You may have already noticed that the way you eat can affect how you feel. This is because your diet ultimately affects:
- Hormone balance
- Functioning of neurotransmitters
- Sleep cycles
If a person is addicted to flour and sweets, this can significantly weaken his body. Such people do not receive adequate proteins, fats and a variety of nutrients contained in natural and healthy foods.
To avoid feeling weak after eating, try to change your diet to include these types of food that will fill you with energy:
- Types of foods rich in vitamin B (wild fish, free-range eggs, and a variety of green leafy vegetables).
- Foods rich in calcium, magnesium, selenium and zinc, which can help reduce the effects of stress and promote better sleep (natural dairy, avocado, wild salmon, leafy green vegetables, nuts and seeds).
- Healthy sources of fats including omega-3 fatty acids (fatty wild fish, seeds, olive oil, avocados and nuts).
At the same time, try to avoid the following types of foods:
- Sweet foods that destabilize your body's energy.
- Refined flour products rich in simple carbohydrates that destabilize sugar levels.
- Excessive caffeine consumption promotes anxiety and disrupts sleep.
- before bedtime can make it easier to fall asleep, but the quality of sleep is significantly reduced, which can cause weakness and fatigue in the future.
Sugar level imbalance
Many people don't know that spikes in blood sugar can lead to weakness and fatigue. Over time, an imbalance in sugar levels can lead to serious diseases such as type 2 diabetes.
Symptoms of sugar imbalance include:
- Feeling tired.
- Spontaneous development of hunger.
- Headache.
- Mood swings.
- Sense of anxiety.
Causes of sugar imbalance:
How to deal with sugar imbalance in the body:
- Extremely minimize the consumption of products containing refined sugar and premium flour.
- Avoid processed foods.
- Avoid foods containing large quantities
Weakness during menstruation
When we are dehydrated, we feel thirsty. Period weakness can be caused by dehydration and anemia. The most common cause of dehydration is not drinking enough water or replacing it with soda and sweetened juices. Dehydration affects the viscosity of your blood, as well as the amount of fluid your heart needs to pump throughout your body.
When there is a lack of fluid in the body, the heart sends less oxygen and nutrients to the brain, muscles and other organs. As a result, weakness in the body may develop.
Mood swings, clouded thinking may begin, weakness and trembling in the arms and legs may occur, concentration and attention may deteriorate. These negative effects can be combated by drinking enough water throughout the day, as well as eating vegetables and fruits that contain the necessary electrolytes.
Severe weakness throughout the body - anemia
Anemia is a disease in which the number of red blood cells in the blood is reduced. This disease leads to a reduced supply of oxygen to the body's cells. Anemia is usually associated with a lack of iron, as well as insufficient intake of vitamin B12 and folic acid. Anemia can develop with blood loss during menstruation. Symptoms of this disease include:
- Sharp weakness throughout the body.
- Weakness during exercise.
- Decreased attention.
- Overwork.
- Other symptoms.
Reducing symptoms of anemia can be achieved by improving your diet and including foods that contain iron, vitamin B12 and folic acid.
Sedentary lifestyle
Many people are forced to lead a sedentary lifestyle due to their profession, which can lead to unpleasant feelings. After a day spent at the office desk, you often feel weak and your whole body hurts. Our bodies are designed to move, not to sit in an unnatural position at a desk for long periods of time.
Regular physical activity helps balance hormones, improve insulin resistance and help normalize sleep, which is important in achieving the desired level of energy and getting rid of fatigue. Exercise releases endorphins, increases stamina, improves mood and increases energy.
How to increase your exercise level:
- Sometimes it can be helpful to sit on a large exercise ball rather than a chair if the situation allows.
- During sedentary work, periodically take breaks, walk, and stretch your muscles. Stretching is a good way to exercise effectively.
- It's a good idea to get some exercise before or after work.
Low quality sleep
Research shows that most adults require an average of 7-9 hours of sleep each day to feel normal.
Causes of sleep disturbances may include:
- Poor nutrition.
- Stress.
- Late bedtime.
- Alcohol consumption.
- Certain medications and supplements.
- Hormone imbalance.
- Painful sensations.
- Noise pollution.
- Use relaxation techniques that improve your bedtime.
- Sometimes using salt baths and aromatherapy before bed helps.
- Magnesium supplements can help relax and reduce muscle pain, which can sometimes promote sleep.
- Avoid eating sweet and starchy foods, especially before bed.
- Try to avoid consuming caffeine-containing products in the afternoon.
Weakness the day after training
This is often caused not by the workout itself, but by the fact that you simply didn’t sleep enough. A slight but constant lack of sleep can, over time, lead to a significant deterioration in well-being and the development of constant weakness and fatigue.
Emotional stress
Worries can significantly undermine your energy reserves. Particularly dangerous are chronic neuroses, which constantly steal a person’s reserves of strength and energy. Anxiety neuroses can be caused by a variety of factors:
- Genetic predisposition.
- Biochemistry of the brain.
- Diet.
- Problems with the digestive system.
To combat emotional stress, the following may be helpful:
- Adequate sleep and exercise levels.
- Avoidance of various stimulants, including caffeine and various processed foods and sweets.
- What vitamins should I take? To combat stress, it will be useful to consume B vitamins, as well as magnesium supplements.
Dizziness and weakness in arms and legs - depression
It is one of the most common causes of persistent weakness and fatigue in people in developed countries. At the same time, the feelings of weakness and fatigue experienced by a person are actually an element of depression.
Therefore, treatment of weakness in this case must be based on the fight against depression. Dizziness and weakness in the arms and legs in some cases can be caused not by physiological, but by psychological reasons.
Depression can be caused by a variety of factors:
- Increased stress.
- Unresolved emotional problems.
- Imbalance of neurotransmitters.
- Hormone imbalance.
- Abuse.
- Lack of certain substances in the diet.
- Insufficient exposure to sunlight.
- Toxic effects of heavy metals.
- Presence of food allergies.
Treatment of weakness - turning to specialists
What to do if you feel dizzy and weak? If these sensations persist for a long time, then it makes sense to consult a therapist. Vomiting and weakness in the child , undoubtedly is a cause for concern and immediate attention to a specialist.
It is a specialist who can adequately assess the state of health, identify the cause and prescribe appropriate medications for fatigue. Weakness during pregnancy can be caused by a wide variety of reasons, to clarify which you will need the help of a qualified health worker, a gynecologist.
Do not self-medicate, consult a doctor, do not delay, and you will soon return to a vigorous, active and interesting life.
Any serious illness, especially one accompanied by pain, can cause fatigue. But some minor illnesses can deprive a person of strength. Below are ten diseases that can cause severe fatigue.
1. Celiac disease (gluten enteropathy)
A type of food allergy, a negative reaction of the body to gluten, a substance found in bread, baked goods and cereals. In addition to fatigue, celiac disease causes diarrhea, anemia and weight loss. The diagnosis of celiac disease is made based on a blood test and examination.
2. Anemia
One of the most common medical causes of persistent loss of strength is iron deficiency anemia. It occurs in around one in 20 men and women after menopause, but is even more common among women who still have periods.
3. Chronic fatigue syndrome
4. Sleep apnea
This is a condition in which periodic breathing stops for several seconds during sleep, as a result of narrowing of the airways. Sleep apnea causes a decrease in oxygen levels in the blood and oxygen starvation of the brain. Due to difficulty breathing, a person often wakes up during the night and experiences extreme fatigue the next day.
Sleep apnea most often occurs in middle-aged, overweight men and is always accompanied by snoring. Smoking and drinking alcohol aggravate this condition. To rule out sleep apnea syndrome, or contact a sleep center.
5. Low activity of the thyroid gland (hypothyroidism)
In hypothyroidism, the body does not produce enough thyroxine (thyroid hormone), causing a person to feel tired, fatigued, weak and drowsy. Associated symptoms include weight gain and muscle pain. An underactive thyroid gland is more common among women, and the risk of developing it increases with age. The diagnosis is made during examination.
6. Diabetes mellitus
7. Infectious mononucleosis
8. Depression
With depression, a person not only feels intense sadness, but is also completely deprived of strength and energy. Depression can also disrupt sleep and cause you to wake up too early, making you feel even more tired and weak during the day. Read more about depression.
9. Restless legs syndrome
It is characterized by unpleasant sensations in the legs that interfere with sleep. A person may experience an irresistible desire to constantly move his legs or severe pain in the legs, involuntarily move his legs at night, or kick. Whatever the symptoms, they interfere with sleep, causing the person to feel very tired the next day. If you suspect restless legs syndrome, contact.
10. Anxiety
Sometimes feeling anxious is completely normal. However, some people constantly experience such severe uncontrollable anxiety and worry that these feelings affect their daily life. Doctors call it generalized anxiety disorder. In addition to anxiety and irritation, people with generalized anxiety disorder often experience chronic fatigue, fatigue, and lack of strength and energy. It can help solve this problem.
Where to go when you feel tired and exhausted?
Only these 10 reasons create a wide field for diagnostic search, but there are other, rarer and more exotic reasons that can cause weakness and fatigue. That is why, first, it is advisable to seek help from a general practitioner: a family doctor or a general practitioner. Reviews of doctors, which you can read by clicking on the above links, will help you find a specialist who can get to the bottom of your problem and conduct an initial examination.
If, in addition to weakness and fatigue, you feel other symptoms, you can use our section “Who treats it” to independently decide on the choice of a specialist.
Localization and translation prepared by site. NHS Choices provided the original content for free. It is available from www.nhs.uk. NHS Choices has not reviewed, and takes no responsibility for, the localization or translation of its original content
Copyright notice: “Department of Health original content 2020”
All site materials have been checked by doctors. However, even the most reliable article does not allow us to take into account all the features of the disease in a particular person. Therefore, the information posted on our website cannot replace a visit to the doctor, but only complements it. The articles have been prepared for informational purposes and are advisory in nature.
Constant lethargy and drowsiness in a person during an active working day is a widespread problem of modern civilization and developed society. Most often, residents of large cities suffer from such symptoms.
In the vast majority of cases, the provoking factors of regular drowsiness are external factors (or a combination of them). Only after they have been excluded can we talk about a possible pathology or disease that requires complex diagnosis and appropriate treatment from a specialized specialist.
External factors and lifestyle
Typical provoking causes of weakness and drowsiness in this category include the following events and phenomena:
Oxygen
A regular lack of the main element of air, required for human breathing, can lead to a wide variety of negative manifestations, the first of which is drowsiness.
Most often, this problem manifests itself in enclosed spaces with large crowds of people. Typical risk areas are home and office work.
The brain is the first to react to a lack of oxygen, causing a feeling of fatigue, drowsiness, yawning and headaches throughout the day. In the medium term, transportation and metabolic processes involving this element in internal organs are disrupted, which can lead to more serious pathologies.
How to get rid of this negative factor? Spend time in the fresh air more often, regularly ventilate the rooms where you are constantly located, in extreme cases, use an ozonizer, pay attention to the presence of a basic ventilation system and try to stay as little as possible in areas completely isolated from the supply air.
Weather
In countries and areas with unstable and frequently changing weather, people are more likely to suffer from constant severe sleepiness. This is due to a sharp systemic change in atmospheric conditions, which constantly makes you want to sleep and feels lethargic throughout the body.
So, when pressure decreases, its arterial component decreases in parallel in men and women, which provokes a deterioration in the delivery of oxygen and other substances to the main organs and systems.
Another facet of the problem is the formation of a negative psychological background in a person. Constant rains, a minimum of light and warmth, dirt, slush on the street and other lingering atmospheric phenomena have a depressing effect, especially if a person is susceptible to depression and stress. As a result, he will be plagued by attacks of weakness in the body and drowsiness during the day, which are quite difficult to get rid of using simple methods.
Magnetic storms
Geomagnetic storms are directly related to solar activity - if a century ago this negative factor was in the “obvious-incredible” section, now it is a scientifically proven fact.
Particularly strong phenomena on a cosmic scale can not only affect people’s well-being, but even interfere with the operation of radio electronics around the world. In recent decades, a branch of biophysics has been developing that studies the influence of geomagnetic storms on terrestrial organisms - heliobiology.
Among basic negative symptoms of the influence of magnetic storms on humans, drowsiness, rapid heartbeat, surges in blood pressure, severe depression and fatigue are especially noticeable.
This atmospheric-physical factor only indirectly affects hardened people who do not have health problems; accordingly, to neutralize the manifestations, pay maximum attention to the general prevention of the body and receive timely treatment for any diseases.
Place of residence
A significant external factor is the place of residence of the person suffering from drowsiness. Climate and terrain play a huge role here - for example, in lowlands, special continental zones with increased aridity, and on mountain ranges, certain negative symptoms may occur, especially in people who do not permanently live in these groups of territories.
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Residents of large cities also feel drowsiness more often– the other side of the coin of global urbanization, with its accelerated pace of life and high risks of stress, especially in places where hundreds of thousands of city dwellers live densely, predetermines the occurrence of characteristic chronic fatigue.
In this case, a person needs regular good rest with vacation, in some cases, a change of place of residence with the choice of an area where the terrain and climate are individually optimal.
Lack of vitamins and microelements
Another reason for increased fatigue and drowsiness is a lack of vitamins. Hypovitaminosis or avitaminosis is the cause of the formation of a wide group of very diverse pathologies, while provoking serious syndromes and even diseases.
Drowsiness and headaches are most often provoked by a lack of vitamins B and P.
In addition, lethargy, severe fatigue and, as a consequence, the above-mentioned negative state, occurs against the background of a lack of a number of minerals, in particular iodine and iron.
The solution to this problem is as trivial as possible- this is a correction of the diet, including in the diet foods rich in rutin, iron, iodine and pantothenic acids, as well as taking vitamin and mineral complexes, especially in the autumn-winter period, when most fresh vegetables and fruits are simply unavailable.
Poor or unhealthy diet
Regular consumption of food and liquids daily supplies the human body with all the necessary substances, most of which are not synthesized by its own systems and organs.
Insufficient, too much or improper nutrition can significantly worsen well-being, lead to the formation of pathologies and the formation of diseases.
Several major risks:
- Lack of vitamins in food and mineral may cause drowsiness;
- Direct regular calorie deficiency weakens the body as a whole - constant fasting causes a number of borderline states, one of which is drowsiness;
- Too much and extremely fatty food forces the stomach to work at maximum load, which impairs the functioning of related systems and can lead to fatigue, drowsiness and other symptoms.
Bad habits
The two most common bad habits are smoking and drinking alcohol.
In the first case Nicotine causes a constriction of peripheral blood vessels that transport oxygen to the brain, which can cause drowsiness.
In the second, the systemic effect of alcoholic beverages on the body not only hits the liver and, by analogy with tobacco smoking, constricts blood vessels, but also creates the preconditions for intoxication, which in turn have their own set of negative symptoms, from headaches to drowsiness.
Such problems can only be solved by gradually abandoning the above-mentioned bad habits - doing this on your own is not always easy, so if necessary, contact specialized specialists for qualified help.
Drugs that cause drowsiness
A large number of medications in the list of side effects have a section on the effect of the active substance on the central nervous system, where drowsiness is a typical negative manifestation. The most famous groups of such medications:
- Antihistamines. Antiallergic drugs of the first generations (for example, Diphenhydramine, Tavegil) have many side effects and a pronounced drowsiness effect;
- Sedatives. Any sedative, regardless of its composition, slows down the functioning of the central nervous system and creates the preconditions for drowsiness. Typical representatives are Persen, motherwort tincture, Fitosed;
- Neuroleptics. They have a direct systemic inhibitory effect on the functioning of the central nervous system, which causes strong characteristic symptoms. Typical representatives are Haloperidol, Eglonil.;
- Sleeping pills. Like sedatives, they cause drowsiness even after the end of the direct action - their half-life from the body can reach a day. Typical representatives are Sonmil, Donomil;
- Tranquilizers. The principle of operation of these drugs is to suppress fear, anxiety, and emotionality by relaxing smooth muscles and the nervous system. Typical representatives are Relanium, Phenazepam;
- Anti-cold medications. Most modern combination remedies against cold symptoms include vasoconstrictor components, which cause a decrease in oxygen supply and drowsiness. Typical representatives are Flukold, Coldrex, Teraflu.
Diseases and condition of the body
Not only external factors can cause drowsiness, but also diseases, pathologies and various syndromes; often daytime drowsiness warns of a serious illness.
Hormonal disorders
Most often seen in women due to the physiological characteristics of the body, although sometimes they also appear in men (most often with pathologies of the thyroid gland). Typical factors leading to hormonal imbalances include:
- Intense unbalanced physical activity;
- Abortion, gynecological problems, pregnancy;
- Extremely restrictive diet or obesity;
- Puberty with the formation of reproductive function;
- Other factors.
The process of treating hormonal imbalances and disorders depends on the specific pathology that caused the problem and is developed individually by a specialized specialist.
Nervous exhaustion
By nervous exhaustion, experts mean a symptomatic complex that forms a nonspecific syndrome. Typically, this condition manifests itself as both psycho-emotional disorders and intellectual disorders of the cognitive spectrum.
In addition, typical physical pathologies can be diagnosed - from arrhythmia and changes in blood pressure to muscle spasms, neuralgia and pain syndrome with peripheral vision impairment.
The first signs of nervous exhaustion include constant weakness with drowsiness.
The process of treating nervous exhaustion depends on the cause of the syndrome. If its etiology is unclear or the person is elderly, nootropics and sedatives are prescribed.
Depression
Depression is a well-known mental disorder characterized by motor retardation, drowsiness, deterioration of mood, anhedonia against the background of critical-pessimistic thinking.
As world statistics show, it is depression is the most common mood and mental disorder in the world.
The overall prevalence in developed countries reaches 15-20 percent of the total working population.
It is almost impossible to solve the problem of depression on your own and effectively get out of it.. The psychiatrist will prescribe appropriate medication, including tranquilizers and sedatives, and also recommend a course of psychotherapy.
Endocrine disruptions
A significant part of all problematic cases of constant drowsiness in women are caused by physiological endocrine disruptions - this is regular premenstrual syndrome, as well as menopause.
PMS is a symptom complex in the fair sex 2-8 days before the onset of menstruation, expressed in a number of temporary conditionally pathological disorders - from drowsiness and psycho-emotional decline to aggressiveness, swelling, cephalgia and even systemic crisis.
Menopause, as a permanent phenomenon, occurs in women between the ages of 45 and 55 and is associated with involution of ovarian function, the disappearance of regular menstruation and a fundamental change in hormonal levels.
Solving the problem in both cases– hormone replacement therapy, as well as general recommendations for improving the health of the body and maintaining the tone of all systems/organs of a woman.
Vegetovascular dystonia (VSD)
Vegetative-vascular dystonia in the modern understanding is a complex syndrome with extensive symptoms, resulting from the combined effects of several diseases and pathologies of a chronic nature.
Typical manifestations at the level of the autonomic nervous system include drowsiness, chronic fatigue, and pressure fluctuations - both arterial and intracranial. In this case, the patient/patient feels unwell, complains of frequent moderate pain, respiratory disorders, etc.
Complex therapy of the problem usually includes strengthening blood vessels, limited physical activity, breathing exercises, massages, and a healthy lifestyle. When the cause of the syndrome is found, if it is expressed by a specific disease, conservative drug treatment is prescribed.
Iron-deficiency anemia
Acute iron deficiency in the human body can cause corresponding anemia. It is expressed in a number of specific symptoms. Thus, a lack of hemoglobin (iron-containing protein) disrupts the binding of red blood cells to oxygen, as a result of which it is less well delivered to the cells of all major organs and systems of the body, causing fatigue, dizziness, drowsiness and other manifestations of this spectrum.
Solution– taking vitamin and mineral complexes, as well as correcting the diet with the inclusion of buckwheat porridge, red meat, vegetables, fish, individual fruits and other products rich in iron in the daily diet.
Diabetes
The most famous and widespread endocrine spectrum disease in the world is diabetes mellitus, which is associated with impaired glucose absorption.
This problem is complex in nature, can cause a huge number of pathologies and, given modern realities, cannot be completely cured - all the efforts of modern medicine in this aspect are aimed at normalizing metabolic processes in the body and reducing the risks of developing possible complications.
Known manifestations of diabetes of any type usually include a feeling of hunger, headache, periodic drowsiness, itching of the skin, muscle weakness, and disturbances in the functioning of the heart and eyes.
Chronic fatigue syndrome - symptoms and treatment
Chronic fatigue syndrome - this complex of symptoms, combined into one concept, appeared in the everyday speech of doctors relatively recently; which can cause chronic fatigue and drowsiness. It is most common in developed countries and is expressed in long-term, persistent fatigue that cannot be eliminated even after a good long rest.
It is noteworthy that almost all groups of the adult population living in large cities and metropolitan areas are at potential risk of detecting the syndrome.
Symptoms of chronic fatigue syndrome are not specific and may belong to a whole group of other pathologies and diseases. However, even if a comprehensive examination does not reveal any serious health problems, then CFS can be diagnosed if the following manifestations are present::
- Profound systemic fatigue and drowsiness;
- Multiple sleep disorders, including pathological ones;
- Problems with short-term and long-term memory, reaction speed, memorization;
- Attacks of apathy or aggression;
- Feeling exhausted throughout the active day, immediately after waking up and before resting at night.
Effective treatment of chronic fatigue syndrome is impossible without a comprehensive diagnosis of the whole organism. In a significant proportion of cases, manifestations of CFS are caused by chronic diseases in an erased form, disturbances in the transport of oxygen to tissues, mitochondrial dysfunction, problems with cellular metabolism, infections and viruses in an indirect form, etc.
This requires therapy based on an individual regimen prescribed by the attending physician. In the absence of obvious reasons it is recommended as additional measures:
- Fasting diet;
- Normalization of circadian rhythms;
- Massage, hydrotherapy, exercise therapy;
- Autogenic training, psychotherapy sessions;
- Certain symptomatic drugs - antihistamines, enterosorbents, tranquilizers, etc.
How to get rid of drowsiness?
- Treat all types of diseases, especially chronic ones, in a timely manner;
- Regularly undergo preventive examinations and basic comprehensive diagnostics in this aspect;
- Organize your daily and weekly rhythms. Allocate your time so that you get at least 8 hours of full rest at night. During the day, it is also advisable to take breaks not only for lunch, but also for general relaxation. 2 full days a week – weekends, without work stress;
- Healthy lifestyle- trivial and effective. Giving up bad habits, regular moderate physical activity, jogging and swimming, and other classic activities known and promoted by doctors since Soviet times significantly reduce the risk of developing chronic fatigue syndrome;
- Eat right. Eat less fried, salted and marinated foods, reduce the consumption of foods with large amounts of simple carbohydrates (for example, muffins). Introduce vegetables and fruits into your diet, do not forget about hot soups, red meat and fish. Eat fractionally, dividing the daily dose into 5-6 meals, without overeating in the evenings and before bed.
- Massage, relaxation, aromatherapy and other similar aspects - as a pleasant, useful and really working addition.
Vitamins for fatigue, weakness and drowsiness
Vitamins are not medicines in the direct sense; they do not act immediately, showing a quick or even immediate therapeutic effect. However this does not mean that they are not needed - when eliminating hypovitaminosis, with the help of vitamin and mineral complexes, you can significantly reduce the risks of the formation and development of constant drowsiness in the medium term.
The composition of the selected complex preparation must contain the following elements in sufficient quantities:
- Vitamin A. Improves the body's fight against infections of any type, protects mucous membranes, supports the production of red blood cells responsible for metabolic processes with iron.
- Group of vitamins B. B1, B2, B3, B5, B6, B7, B9, B12– this large list of substances is responsible for a huge number of processes and systems and is required to be taken in case of constant drowsiness, fatigue, stress, depression.
- Vitamins D, P and C. Immunity and healthy cell growth are a reliable barrier to any syndromes, pathologies, or diseases.
