Some chefs prepare tuna with the addition of eggs, corn and cucumbers, while others like the combination of this fish with avocado, Chinese cabbage, beans or rice. We offer you several simple recipes for a delicious canned tuna salad with the addition of fresh cucumbers. The dish is nutritious and at the same time easy on the digestive system, which many will enjoy.

Recipe 1. Simple tuna and cucumber salad

To prepare you will need:

80 grams of canned or boiled tuna;
100 grams of fresh cucumbers;
50 grams of salted or pickled cucumbers;
a little green garlic;
2-3 tbsp. spoons of low-fat mayonnaise.

Step by step recipe:

Cut pickled and fresh cucumbers into cubes with a side of approximately 0.5 cm.
Chop the garlic greens finely. You can use green onions instead.
Pour the liquid out of the tuna, remove the fish and chop with a knife or fork. If boiled fish is used, it must be dried, the flesh separated from the bones, and cut into small pieces.
Mix the fish mass with fresh and pickled cucumbers, add mayonnaise, mix everything thoroughly.
Place the dish in a salad bowl and serve.

Advice
Cucumber and tuna salad make a great topping for croutons or toast. Such sandwiches are an interesting alternative to the usual version with sprats.

Recipe 2. Layered salad

To prepare it you will need:

200 grams of canned tuna;
0.3 kilograms of fresh cucumbers;
0.25 kilograms of fresh carrots;
3 eggs;
100 grams of hard cheese;
100-150 grams of mayonnaise.

Advice
If the yolk looks colorless, a pinch of turmeric will brighten it - stir it into the yolk with a fork.

Step by step recipe:

Remove the fish from the jar and chop with a knife or fork (the liquid must be drained first).
Grate a block of cheese on a coarse grater.
Wash the cucumber, dry it, if the skin is hard, peel it and cut into strips.
Boil the eggs hard, cool, remove the shells, and grate the whites separately from the yolks.
Boil the carrots, cool, peel and cut into thin strips.
To form the salad, take a biscuit maker (the bottom is not needed), grease with vegetable oil, and place on a flat dish.
Lay the prepared products in layers. At the bottom - egg whites, then tuna and cheese.
After this, add the chopped cucumber. If it is very watery, it is better to squeeze it out slightly.
On top - a carrot straw, and sprinkle the yolk on it.
Wipe the mold with a warm cloth and tap lightly so that the salad comes away from the walls. Carefully separate the biscuit maker and remove. The dish is ready.

Important
Each layer needs to be greased with a little mayonnaise.

The layered appetizer looks original in transparent bowls or wide glasses - this treat is called a “cocktail salad.”

Summer tuna salad

To prepare two servings you will need:

100 grams of canned tuna in its own juice or oil;
medium-sized strong fresh cucumber;
2 chicken village eggs;
1 fresh large tomato;
12 lettuce leaves;
spices;
2 tbsp. spoons of olive oil;
salt and lemon juice - to the taste of the hostess;
teaspoon Dijon mustard.

Step by step recipe:

Chop the cucumber into small cubes.
Cut the tomato into slightly larger cubes. In this case, there is no need to pour the liquid with the seeds from the tomato into the appetizer.
Wash the lettuce leaves and leave in cold water for 10-15 minutes. Then dry thoroughly.
Hard boil the eggs, cool, peel and chop into cubes.
Prepare salad dressing. Mix oil, mustard and lemon juice. Add salt.
This cucumber, tomato and tuna salad is served in portions. Place lettuce leaves on each plate. Place tomato cubes on the leaves in a circle. Place chopped cucumber in the center. Drizzle with dressing.
Place the chopped egg on the cucumbers.
Place the fish pieces randomly on top of all the ingredients, without touching the tomato. Sprinkle with herbs and serve.

We hope that the easy-to-follow step-by-step recipes will help you prepare this easy yet delicious tuna treat without much effort.

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Canned tuna salad - how to turn a dish into a masterpiece without much effort?

To make a delicious canned tuna salad, you can follow the traditional recipe or add the ingredients you like or omit some of them at all. So, the dish can be made in layers, with cheese, corn, tomatoes, potatoes, peas and other vegetables, with or without eggs, without using mayonnaise or vice versa. We will tell you the secrets of preparing a fresh, tasty and unusual dish in a hurry with a step-by-step recipe.

Canned tuna salad - a simple and tasty recipe

Canned tuna gives the dish a special taste, making it filling and healthy. It combines harmoniously with other components, so there are quite a lot of recipes with its participation.

can of canned tuna (150–200 g);
lettuce leaves – 2-3 pcs;
red tomato – 1 piece;
half a can of canned corn;
olives from which the pit has been removed - 4 pcs;
salt, spices, vegetable oil based on your taste preferences.

Tuna salad decorated with egg, classic recipe - pictured

It will take you no more than 10 minutes to prepare the food. The dish is prepared according to the following scheme:

Carefully drain the juice from the fish, mash the pulp with a fork, and place in the prepared bowl;
wash the tomato, dry it and cut it into neat cubes, add the vegetable to the fish;
chop the lettuce leaves into large strips (cutting finely is not recommended);
place the corn in a colander, let it drain well, mix with lettuce leaves and also add to the fish;
dry the olives and cut into thin rings (it is better to use a sharp knife for this, then the olive will retain its shape;
Mix all ingredients well, add salt and season with oil, preferably olive oil.

This dish turns out to be satisfying, yet light in calories, perfect for those who monitor their health and figure.

Classic canned tuna salad recipe

However, the most popular, perhaps, is the classic fish recipe. This dish also doesn’t take long to prepare, but you will need to boil and cool the eggs. To prepare 6 servings you need to take:

500–550 g of fish in its own juice;
boiled eggs – 5 pcs. (preferably homemade);
sweet pepper – 2 pcs. (red and yellow);
tomatoes – 3 pcs;
garlic - a few cloves to taste;
mustard on the tip of a teaspoon;
greenery for decoration;
mayonnaise.

tuna salad recipe - pictured

This treat is well suited for those who prefer a balanced diet. The fish in this dish is optimally combined with fresh vegetables.

First, boil the chicken eggs, let them cool, then mash them with a fork or finely chop them with a knife. Wash the peppers, remove the core, cut into neat cubes. Also cut the tomatoes into cubes. Mix mustard with mayonnaise, add grated garlic to the resulting sauce. Also crush the fish with a fork. Mix all ingredients. Place the treat in a beautiful salad bowl, sprinkle chopped herbs on top - dill, parsley.

Tuna salad - dietary recipe

A dietary and incredibly tasty recipe will turn out if you include celery in its composition. In addition, we take the following components:

tuna – 180 g;
lettuce leaves – 2 pcs;
tomato – 1-2 pcs. depending on size;
boiled potatoes – 1-2 pcs;
celery greens;
olives – 1⁄2 cans;
green beans – 200 g;
for dressing - wine vinegar and vegetable oil.

You will also not have any difficulties in preparing this delicacy. All the products needed for it are available in every store at any time of the year. Tomatoes should be cut into thin slices. Boil the beans for several minutes (no more than 7), then cool with ice water.

Diet tuna salad - pictured

Cut the boiled cooled potatoes into cubes. Also chop the hard-boiled eggs into medium pieces. Drain the juice from the fish, remove the bones, mash with a fork and mix it with carefully chopped celery.

To prepare the dressing, you need to chop the garlic using a press or grate it on a fine grater, then fry it in olive oil for a couple of minutes. When the garlic has cooled, add vinegar to it.

This recipe turns out to be puff pastry. The layers are laid out in the following order:

at the bottom of the dish - washed and dried lettuce leaves;
diced tomatoes;
chopped eggs;
potato;
the top layer is tuna pulp mixed with celery.

There is no need to coat the layers. Pour the dressing over the layers in the dish, decorate the dish with olives on top of it; they can be placed whole or cut into rings.

Original additions to canned tuna salad

Gourmets use the flesh of the sea creature to prepare unusual salad dishes. So, this recipe turns out to be interesting with the addition of pickled cucumber; here the taste will be spicy. Few ingredients:

can of canned food;
pickled cucumbers – 3-4 pcs;
bulb;
boiled eggs – 3 pcs.

Salad with tuna and cucumber - pictured

Mash the meat with a fork, add medium-sized cucumbers, onions and eggs to it. Season everything with mayonnaise. The taste will be more delicate if you replace the pickled cucumbers with fresh ones. Chopped sweet pepper, etc. will not spoil the recipe.

The treat with tuna and avocado without eggs has an original taste. By the way, read how to eat avocado correctly. The fruit must be cut in half and the pit removed. Using a teaspoon, scoop out the avocado pulp and mash it to a puree consistency. Mix with mashed meat and finely chopped red onion. Season with olive oil and a teaspoon of lemon juice. Avocado can be replaced with pomegranate seeds or arugula.

As you can see, a variety of ingredients can be used to prepare such a dish. Everything will depend on your taste preferences and, of course, imagination. Whatever recipe you choose, your family and friends will definitely enjoy the dish.

This salad is very tasty, and most importantly, a healthy and light dish. The combination of these two ingredients is found in many recipes and has already become a classic.

This article is intended for persons over 18 years of age

Have you already turned 18?

Dish ingredients

tuna fillet - 200g;
quail egg - 8 pcs;
lettuce leaves - 1 piece;
tomatoes - 4 pcs;
anchovies (fillet) - 8 pcs;
Yalta onion - 1 piece;
red sweet pepper - 1 piece;
boiled potato slices;
olives (pitted) - 10 pcs;
green beans - 200g;
hard cheese - 50g;

Refueling:

extra virgin olive oil;
mustard;
balsamic;
a clove of garlic;
basil.

First, prepare the ingredients - boil the eggs and potatoes.
Cut the tuna fillets into strips and marinate in a mixture of olive oil, lemon juice and salt.
Pour 1 tbsp into a heated frying pan. a spoonful of olive oil, mashed garlic and beans. Fry the pods for two to four minutes.
Mix all the dressing ingredients (pre-crush the garlic and basil), leave everything to steep for 20 minutes.
Chop the vegetables - peppers, tomatoes, potatoes, onions, as well as eggs and anchovies.
Heat the pan and quickly fry the tuna for 1 minute on each side.
Place lettuce leaves on the bottom of the salad bowl, and on them chopped tomatoes, peppers, onions, beans, eggs, anchovies, and olives. Place strips of seared tuna on top. Season the salad with the prepared dressing and sprinkle with grated cheese.

The dish is ready to serve. You can decorate it with parsley sprigs, green onions or arugula.

Calorie content of salad“Niçoise” is very small - only 125 kcal per 100g of product, so this is an ideal dish for those who are watching their figure.

Niçoise with canned tuna: step-by-step recipe

This variation of a classic French dish is prepared from canned tuna, therefore it is considered more accessible for home preparation. It is simple, and therefore this is a great opportunity to pamper your loved ones with something delicious.

To prepare the salad you will need

1 can (250g) canned tuna;
5 chicken eggs;
7 tomatoes;
6 anchovy fillets;
1 stalk of petiole celery;
two medium-sized cucumbers;
a dozen olives;
50g parsley.

Refueling:

2 tbsp. vegetable oil (or even better, olive oil);
2 tsp vinegar (wine, apple or balsamic);
salt pepper.

Preparation

Boil the eggs for 8 minutes. Peel the cucumber. Chop tomatoes, cucumber, celery, anchovies, and chop tuna too. Place lettuce, vegetables, anchovies, eggs, tuna in a large bowl and drizzle with dressing. Stir and garnish with olives and parsley.

This dish will become a true decoration of the holiday table, and you will become a recognized chef.

Salad with canned tuna and poached egg

This delicious dish will not only diversify traditional family dinners, but will also decorate the holiday table.

Required Ingredients

tuna in its own juice or oil - 1 can;
lettuce leaves;
cucumber - 3 pcs;
cherry tomatoes - 10 pcs;
chicken egg - 3 pcs;
onion - 1 piece;

For refueling:

lemon juice - 1 tsp;
balsamic - 2 tbsp. l;
cold pressed olive oil - 3 tbsp;
salt and pepper to taste.

Wash the salad and tear it onto a plate with your hands. Cut cucumbers, tomatoes, onions into small cubes or strips. Chop the tuna meat too. Mix all ingredients and pour dressing.

Separately prepare the poached egg. To do this, put a saucepan with some water on the fire and heat it to 90 degrees. Add a few tablespoons of regular vinegar to the water. We begin to quickly stir the water, making a kind of funnel. Carefully crack the egg into the center of the whirlpool. It is very important not to damage the yolk at this stage. You only need to cook the egg for a few minutes to allow the white to set. The yolk should be liquid.

If you don’t succeed, it doesn’t matter, because the technology is quite complex.

You can also try another method of preparing poached eggs. To do this, coat a regular slotted spoon with vegetable or butter and carefully break the egg onto it. Place this structure in boiling water and wait until the egg is cooked.

Having prepared three eggs in this way, place them on top of the prepared salad. You can decorate it with fresh parsley, basil or cilantro.

A simple quick salad with canned tuna and quail eggs

This recipe is especially good when guests are already on the doorstep, because its preparation will take no more than 10 minutes.

To prepare, take

1 can of canned tuna (for emergencies, you should always have it in the refrigerator);
6 quail eggs (can be replaced with 3 chicken eggs);
lettuce leaves or mix;
4 tomatoes;
3 cucumbers;
1 onion;
olive oil (can be replaced with any vegetable oil);
fresh lemon juice - 1 tsp;
salt.

The eggs must be hard-boiled and cut into slices. Chop the vegetables into small cubes. Use a fork to thoroughly mash the tuna. Next, you need to mix all the ingredients, season with olive oil and sprinkle with lemon juice. If desired, decorate with parsley, basil, chives or olives.

Diet salad from canned tuna and eggs

For the fairer sex, every calorie is very precious, so this recipe will be especially relevant for them. 100g of such a dish contains only 119 kcal and as much as 28g of such valuable protein (this is especially true for those who combine diet with physical activity).

Ingredients

a small jar of canned tuna in its own juice (140-190g);
salad mix or half a head of Chinese cabbage;
2 cucumbers;
2 eggs;
1 large tomato or two small ones;
100g Feta cheese (can be replaced with any salty cheese - feta cheese, mozzarella);
2 tsp extra virgin olive oil;
1 tsp lemon juice.

Step-by-step preparation

Boil the eggs, peel and cut into slices.
Cut the cucumber, tomato and cheese into small cubes.
Tear lettuce leaves with your hands or finely chop Chinese cabbage.
Mash the tuna with a fork.
Combine all ingredients, sprinkle with lemon juice and season with olive oil.

Hearty salad with tuna and canned corn

Men will appreciate this salad, because it is not only very filling, but also very easy to prepare.

To prepare the salad you will need:

2 boiled potatoes;
1 onion;
3 chicken eggs;
1 can of canned tuna;
1 can of canned corn;
vegetable oil;
salt pepper;
greens for decoration.

Tuna, eggs, onions, chop the potatoes, add corn, salt, pepper and season with vegetable oil - the salad is ready. All that remains is to decorate it with herbs and you can serve it to the table.

Advice. You can also use homemade mayonnaise, sour cream or Greek yogurt to dress this salad.

Gourmet Mediterranean salad

Required Ingredients

200g tuna in its own juice;
200g cherry tomatoes (preferably multi-colored);
6 quail eggs;
2 tbsp. capers;
50g parmesan;
mix of lettuce leaves;
2 tbsp. spoons of lemon juice;
olive oil.

Step-by-step preparation of the dish

Boil quail eggs hard, cool, peel and cut into slices.
Grate Parmesan on a fine grater.
Cut cherry tomatoes into four parts.
Drain the juice from the tuna and mash the fish with a regular fork.
Rinse the lettuce leaves thoroughly under running water and tear them with your hands.
Mix all ingredients, sprinkle with estuary juice and season with olive oil.
Garnish dishes with herbs, olives and capers.

Asian style tuna salad with avocado

Ingredients

canned tuna - 200g;
avocado - 1 piece;
cucumber - 1 piece;
peas green - 100g;
red onion - half;
salad mix.

For refueling:

cold-pressed vegetable oil - 2 tbsp;
soy sauce - 2 tbsp;
wine vinegar - 1 tbsp;
sea salt, pepper.

To prepare an Asian-style salad, you need to peel the avocado, sprinkle it with lemon juice (to prevent it from browning) and cut into small cubes. The cucumber also needs to be peeled and cut into cubes. Place the salad mix on the bottom of the salad bowl, add chopped vegetables and peas. Season with prepared dressing.

Bon appetit!

All the recipes are so varied and have different ingredients that you can cook one of them every day. Thus, you will surprise your family, friends, and guests with your cooking skills on holidays.

For some recipes you will need fresh vegetables, tomatoes, cucumbers, and a variety of herbs. Such salads would be good to serve on the table in the summer.

Some salads do not require separate preparation of dressing; the base will be oil from canned tuna, which will add a subtle aroma and pleasant taste to the salad.

How to prepare salad with canned tuna and cucumber - 15 varieties

A quick snack. Having canned tuna, lightly salted cucumber and olives on hand, you can prepare this appetizer in a few minutes.

For this recipe, use lightly salted cucumbers. Pickles can take over all the flavor and you won't taste the tuna.

Ingredients:

Tuna -1b. (canned)
Cucumber -2 pcs. (lightly salted)
Olives - 6 pcs.
Black bread.

Cooking method:

Open the can of tuna and drain the oil. Crush the tuna with a fork. Finely chop the cucumber and olives. Mix all ingredients and place the appetizer on bread.

Light, low-calorie, delicious salad. Greens and cucumbers smell like spring, and the absence of heavy mayonnaise has a positive effect on your figure.

Ingredients:

Tuna-1b.
Cucumber - 3 pcs.
Bunch of parsley - 1 pc.
Lemon juice -1 tsp.
Olive oil - 2 tbsp.
Pepper to taste.

Cooking method:

Cut the cucumber into small cubes. Place tuna in a bowl and press with a fork. Finely chop the parsley. Mix all ingredients, add pepper to taste and season with lemon juice and olive oil.

Serving such a snack will attract the attention of each of the guests, and the pleasant taste will make them ask you for the recipe for this snack.

Ingredients:

Canned tuna -1b.
Boiled chicken eggs - 2 pcs.
Onions - 1 pc.
Choux pastry rolls -6 pcs.
Fresh cucumber -2 pcs.
Mayonnaise -80g.
Greenery.

Choux pastry rolls, take medium size. If you only have small sizes, then you will need more than 6 pieces.

Cooking method:

Cut all ingredients into small cubes. Remove the tuna from the can and chop. Mix all ingredients with mayonnaise. Cut off the tops of the choux pastry buns and fill them with the snack.

This spring salad recipe will delight each of your loved ones. A serving of this salad contains a large amount of vitamins, which are so necessary in the spring.

Ingredients:

Tuna, canned -1b.
Asparagus, canned -80g.
Tomatoes -3 pcs.
Chicken eggs - 2 pcs.
Olives -0.5b.
Cucumber -2 pcs.
Greenery.
Olive oil -2 tbsp.
Spices to taste.

Cooking method:

Boil chicken eggs. Remove the tuna from the can and separate into fibers.

The tuna for this recipe should be separated into fibers in large pieces so that the flavor of the tuna predominates in the salad, despite the large number of ingredients.

Coarsely chop the tomatoes. Cut chicken eggs into four parts. Cut the cucumber into rings. Wash the greens and place on a plate along with the rest of the ingredients. Add spices to taste and season with olive oil.

Spring salad recipe with tuna, peas, fresh cucumber, eggs and herbs. Unforgettable taste. You will want to prepare this salad for every day.

Ingredients:

Canned tuna salad - 2 b. 185 gr.
Hard-boiled eggs - 2 pcs.
Long fresh cucumber - 1 pc.
Canned peas -400g.
Greens (dill, onion).
Mayonnaise.
Ground black pepper and salt to taste.

Cooking method:

Remove the liquid from the tuna and crush with a fork. Add green peas to the tuna. Cut the eggs into cubes and add to the salad. Cut the cucumbers into cubes and add to the salad. Finely chop the greens and add to the salad.

Add salt to taste and season with mayonnaise.

The salad contains all the bright colors of spring greens and vegetables. Light and filling. This salad is best served for breakfast; it will be a good start to the day.

For the salad, use tomatoes of different varieties; they not only differ in color, but also in taste.

Ingredients:

Tomatoes-400g.
Canned tuna -2b.
Fresh cucumber -2 pcs.
Lettuce leaves.
Basil.
Salt to taste.
Olive oil.

Cooking method:

Open the tuna cans and drain the oil. Chop the tomatoes coarsely. Cut the cucumbers into large cubes. Wash the greens and chop coarsely. Mix everything in one dish, add salt to taste and add olive oil.

Tuna salad will brighten up any holiday table. It is not only healthy and satisfying, but also very tasty. Your family will always eat this salad with appetite.

To dress the salad, you can use not olive oil, but oil from canned tuna. In this case, the salad will be saturated with the taste of fish and give a piquant aftertaste.

Ingredients:

Canned tuna -1b.
Boiled chicken eggs - 2 pcs.
Tomato -2 pcs.
Cucumber -2 pcs.
Onions - 1 pc.
Lettuce leaves.
Salt and pepper to taste.
Olive oil -2 tbsp.

Cooking method:

Add tuna along with oil to a common dish. Coarsely chop the tomatoes and cucumbers. Cut the onion into half rings. Wash the greens and chop coarsely. Season the salad with salt and pepper to taste.

One of the best canned tuna salad recipes. It is very tasty, satisfying and healthy.

Ingredients:

Lettuce leaves - 1 bunch.
Cucumber - 2 pcs.
Tomato - 1-2 pcs.
Hard boiled eggs - 2 pcs.
Canned tuna in oil - 1 b.

Cooking method:

Cut vegetables into small slices. Cut chicken eggs into four parts. Wash the greens and tear them into large pieces. Add tuna to the salad. Add salt and pepper to taste.

Nutritious and light at the same time. This salad will be useful at any time of the year, since the vitamin content in this salad is huge.

Ingredients:

Boiled rice - 1 tbsp.
Canned tuna - 1 b.
Pickled cucumber - 1 pc.
Onion - 1 pc.
Boiled eggs - 2 pcs.
Mayonnaise - 80g.
Parsley and dill.

Cooking method:

Remove the tuna from the can and finely chop. Finely chop the eggs, cucumber and onion into cubes, add boiled rice and mix everything with mayonnaise.

Place the salad in the molds and you are ready to serve.

This salad can be easily prepared when guests are already on your doorstep. Quick to prepare, tasty and satisfying.

Ingredients:

Canned tuna -185g.
Carrots-2 pcs.
Chicken eggs - 3 pcs.
Hard cheese -100g.
Cucumber -150g.
Mayonnaise-80g.
Salt to taste.

Cooking method:

Drain the tuna can. Mash the tuna with a fork. Cut the cucumber into thin strips. Grate the boiled carrots on a coarse grater. Grate hard cheese. Divide the boiled eggs into white and yolk and grate separately on a fine grater.

Lay out the salad layer by layer, spreading with mayonnaise. The first layer is white, the second layer is tuna, then cucumbers, carrots, cheese and put the yolk on the top layer.

The unusual combination of corn and pickles is an unusual and surprising combination, but try this dish in the presence of other ingredients and write it down as one of your favorites.

Ingredients:

Tuna -150g.
Corn -250g.
Chicken eggs - 2 pcs.
Onion - 1 pc.
Pickled cucumbers -100g.
Dill.
Mayonnaise -80g.
Pepper, salt to taste.

Cooking method:

Free tuna and corn from liquid. Boil the eggs and chop finely. Cut the cucumber into small cubes. Chop the onion. Mix all ingredients in a common dish with the addition of salt, pepper to taste and mayonnaise.

This salad is a complete meal. It can replace breakfast or dinner. Does not require an additional dish, very filling and tasty.

Ingredients:

Shell pasta - 150g.
Canned tuna -1b.
Zucchini - 1 pc.
Lightly salted cucumber - 2 pcs.
Onions - 1 pc.
Olives -20 pcs.
Greenery.
Olive oil.
Salt and pepper to taste.
Lemon juice -1 tsp.

Cooking method:

Boil the pasta. Coarsely chop the zucchini and bake in the oven with the addition of spices to taste. Free the tuna from oil and separate it into fibers. Cut the olives into four parts. Cut the cucumber into rings. Finely chop the onion and greens.

Mix all ingredients in one dish, add olive oil, lemon juice and spices to taste.

Ingredients:

Tomato - 1 pc.
Cucumber - 1 pc.
Eggs - 1 pc.
Lettuce leaves.
Canned tuna -100g.
Onions -10g.
Canned olives -5 pcs.
Olive oil -20g.
Salt to taste.

Cooking method:

Cut the olives into rings and place on a plate. Cut the cucumber into half rings and add to the salad. Wash the lettuce leaves, trim the tails and place on a plate. Cut the tomatoes into cubes. Place the remaining prepared ingredients on a dish and can be served.

Snack. Very appetizing and filling. This appetizer can be prepared for a picnic or a holiday table.

The recipe makes 6 servings.

Ingredients:

Pancakes - 6 pcs.
Canned tuna -1b.
Cucumber - 1 pc.
Tomato - 1 pc.
Greenery.
Mayonnaise-60g.
Salt and pepper to taste.

Cooking method:

Remove the tuna from the can and use a fork to crush it. Finely chop the cucumber and tomato with herbs. Mix the ingredients in a common bowl, season with mayonnaise and adjust to taste by adding spices. Spoon the dressing onto the pancake and roll it into a log, then roughly cut into rolls. And do this in turn with each pancake.

Timbal with tuna

An appetizing dish in which the taste of greens predominates. The pleasant, soft taste of avocado leaves an aftertaste and satiety.

In many countries in Asia and Europe, tuna is the most popular fish. And there is a good explanation for this: tuna meat is extremely healthy and contains a huge amount of vitamins and amino acids. The dietary properties of tuna have also long been appreciated by all adherents of proper nutrition and a healthy lifestyle. For those who want to lose weight, tuna is just a godsend. But even if you don’t make any special plans for health improvement, then dishes with tuna are, first of all, delicious. Perhaps you haven’t thought about tuna before, and haven’t even noticed it on store shelves, but today I’ll tell you how to make a salad with canned tuna and fall in love with this fish forever. Let's analyze and try the most popular recipes.

This is a very simple and light salad. To prepare it you will need a simple set of ingredients and a minimum of time, no more than five minutes. You can enjoy this delicious canned tuna salad both in winter and summer, on any day when you want something light and very tasty.

canned tuna in its own juice - 1 can,
fresh cucumbers - 1-2 pieces, small size,
green salad - 0.5 bunch,
boiled eggs - 2-3 pieces,
lemon,
olive oil,
salt and pepper to taste.

Preparation:

1. Tuna salad is almost always prepared quickly. In the case of this recipe, the longest part is boiling the eggs. Hard boil them in advance and be sure to cool. Cut the cooled and peeled eggs into slices.

2. Tear the green salad into pieces. You know the biggest secret of the chefs of the best restaurants regarding lettuce leaves? Lettuce should not be cut with a knife, because when cutting, the lettuce cells are destroyed and the released juice gradually begins to spoil the taste and give off a bitter taste. If you want a tasty salad, tear it finely with your hands.

If your salad accidentally sits on the counter and wilts, soak it in a bowl of ice water for 20-30 minutes before preparing the salad. It will become fresh and crispy again.

3. Wash the cucumbers; if the skin is bitter, cut it off. Cut the mug into thin halves. This way the slices will go well with the egg pieces.

4. Remove the tuna from the can without liquid and break it into pieces with a fork.

5. Place all ingredients in a bowl and add a teaspoon of freshly squeezed lemon juice and two tablespoons of olive oil.

6. Add salt to taste, mix well and serve immediately.

The tuna salad is just to die for. Bon appetit!

Delicious salad with tuna and beans

Incredibly tasty, light, but at the same time surprisingly satisfying salad. This will save you from hunger pangs for a long time, since fish and beans have high nutritional properties, but do not contain fat. An excellent lunch salad or light snack to accompany your main meals. You can eat a salad with tuna and beans even at night and not be afraid of ruining your figure.

To prepare you will need:

canned tuna (preferably not in oil) - 1 can,
canned white beans - 1 can,
red onion - 1 onion,
cherry tomatoes - 200-250 grams,
fresh lemon - half,
fresh parsley - a small bunch,
Dijon mustard - tablespoon,
olive oil - 3 tablespoons,
salt and pepper to taste.

Salad preparation:

1. Cut the onion into half rings. Halve the cherry tomatoes and finely chop the parsley.

2. Break up the tuna in the can with a fork. Open the beans and drain the liquid.

3. Place tuna, onion, beans, tomatoes and herbs in a bowl.

4. Prepare the dressing in a separate bowl. To make it, mix a tablespoon of mild Dijon mustard, three tablespoons of olive oil, and squeeze the juice from half a lemon. Add salt and ground black pepper. Then stir everything with a spoon or whisk until smooth.

Season the salad with the prepared sauce and mix everything thoroughly.

Bon appetit and healthy lunch!

Recipe for tuna and corn salad

A simple and satisfying salad with a wonderful combination of fish and corn can be both a delicious lunch and a dish for guests on the holiday table. It prepares extremely quickly, so even the sudden arrival of friends and relatives will not be a problem for you.

For tuna and corn salad you will need:

tuna - 1 can,
canned corn - 1 can,
salted or pickled cucumbers - 3-4 jokes,
eggs - 4 pieces,
onions - 1 onion,
fresh dill - a small bunch,
mayonnaise or natural yogurt for dressing,
salt and pepper to taste.

Preparation:

1. Remove the tuna from the can and break it into small pieces with a fork. For a salad, tuna in its own juice is best suited, as it retains more nutrients. In addition, this recipe uses mayonnaise or yogurt as a dressing, which means additional fish oil will make it even more fatty.

Choose tuna in oil when the salad is dressed with oil or sauces based on it, since then you can simply reduce the portion of oil in the dressing and only benefit from the taste.

2. Finely chop the hard-boiled eggs using a knife or egg slicer. Add to the tuna in the salad bowl.

3. Drain the corn and add it to the rest of the ingredients.

4. Finely chop the cucumbers into cubes. If you use salted ones and their skin is too hard, you can cut it off. This will make the salad more tender and softer.

5. At the end, add finely chopped dill and mix everything well. When dressing the salad, keep in mind that cucumbers will already give a certain saltiness to the salad, so taste it before adding salt. The same applies to mayonnaise.

If you plan to make the dressing more dietary, use natural unsweetened yogurt.

Simple salad with tuna and rice

This is the kind of tuna salad that is a complete, delicious lunch or dinner in our family. We eat it from plates or put it on bread in the form of sandwiches. It's very tasty, be sure to try it. It turns out especially great if you toast the bread a little in the toaster. And it’s delicious with any bread: white, black, grain.

This snack is a great way to satisfy your hunger.

To prepare you will need:

rice - 0.5 cups,
fresh or pickled cucumbers – 2-3 pieces,
boiled eggs - 3-4 pieces,
hard cheese - 100-150 grams,
onions - 1 piece,
greens and mayonnaise to taste.

Preparation:

1. Prepare rice in advance. Boil it and cool it. It is preferable to use rice that remains fluffy after cooking rather than using it to make porridge.

2. Hard-boil the eggs, cool under running cold water and peel. Then chop them finely.

3. Cut the cucumbers into small cubes.

4. Peel and scald the onion; to do this, pour boiling water from a kettle for just a couple of minutes. After this, drain the water and let cool. This will remove excess heat from the onion. Cut it into small cubes.

5. Grate the cheese on a coarse grater.

6. Break the tuna into small pieces with a fork. Please note that if you reserve the liquid from the jar, your salad will be more moist. This may not be very convenient if you are going to eat tuna salad sandwiches. The salad will spread and the bread underneath will get soggy.

7. Mix all the ingredients in a large salad bowl, add fresh herbs and season with mayonnaise. This amount will require 3-4 tablespoons, but you can add it to taste and depending on your preferences. Add salt and pepper after dressing, because mayonnaise, as well as pickles, will add their own saltiness.

Bon appetit!

Salad with tuna and potatoes

Fish and potatoes are a very winning duo. And canned tuna should be no exception. If we are not preparing a hot dish from potatoes and tuna, then salad will be the best alternative.

To prepare you will need:

potatoes - 2 pieces,
eggs - 1-2 pieces,
greenery,
green peas (optional) - 100 grams,
olive oil - 1 tablespoon,
white wine vinegar - 1 tablespoon,
mustard seeds - 1-2 teaspoons,
a little greenery
salt and pepper to taste.

If you have guests or a large family requires dinner, increase the amount of ingredients proportionally.

Preparing tuna and potato salad:

1. Start by boiling jacket potatoes and hard-boiled eggs. Cool and peel both products.

2. Cut the potatoes into cubes. Chop the eggs finely.

3. Remove the tuna from the can without liquid and break it into pieces with a fork. You can use not only canned tuna, but also fresh, pre-baked or boiled.

4. If desired, you can add green peas. For this amount of food, use about half a standard can of canned peas.

5. Finely chop the greens. Then combine all ingredients in a large salad bowl.

6. Prepare the dressing. To do this, mix olive oil with vinegar, mustard seeds, salt and pepper.

7. Season the salad with the resulting sauce and leave it in the refrigerator for a while to let it brew.

After this, a delicious salad with tuna and potatoes can be served as an appetizer or a complete dietary meal.

This salad is both filling and healthy at the same time.

If desired, these same products can be seasoned with mayonnaise. The taste of the salad will, of course, change, but this option is also very good for family cooking.

I love salad with tuna and potatoes even more than with rice, because in principle I am a big fan of potatoes and dishes made from them.

Salad with tuna, Chinese cabbage (Chinese salad) and croutons

If you want a very light salad, it’s hard to come up with an easier one than this one. In my opinion, this is something like a Caesar fish salad. There are actually much fewer ingredients and the taste is different, but the salad with tuna and Chinese cabbage is still wonderful and you will definitely like it.

Beijing cabbage is a very close relative of the well-known white cabbage. Chinese cabbage is in no way inferior to it, and in some ways even superior. For example, with its softer and more delicate taste and the absence of a sharp characteristic odor. In China and Japan, many dishes are prepared from such cabbage, but in our latitudes they prefer to use Chinese cabbage in salads.

Tuna salad was no exception, and we will even prepare it with Chinese cabbage.

To prepare you will need:

canned tuna - 1 can,
Chinese cabbage - head,
crackers - 150 grams,
mayonnaise to taste.

Preparation:

1. The salad is prepared in literally five minutes. First of all, rinse and dry the Chinese cabbage thoroughly. Make sure all leaves are fresh and crispy. Cut them into large pieces or tear them by hand. Use the thick, fleshy core of the leaf as desired; not everyone likes its taste.

2. Add tuna to the salad. First break it into small pieces with a fork. You can do it right at the bank.

3. Place croutons on the salad. Rye ones with your favorite flavors are perfect. We prefer to cook with croutons, the taste of which will not overwhelm the taste of the fish, but you can use the one that is most pleasant to you.

You can also prepare croutons yourself by drying pieces of rye bread in the oven or frying them in a frying pan.

4. Season the tuna salad with mayonnaise and mix well. Salt and pepper it to your taste.

Serve the salad right away, before the croutons have time to get soggy and are still crispy. But even after steeping for a while, the salad will remain tasty.

The most tender, juicy and completely unsweetened fruit. That's what an avocado is. An irreplaceable product for health benefits that can prevent heart and circulatory diseases, helps lose weight and is even an aphrodisiac. Add one of the most delicious and healthy fish to avocado and you get tuna and avocado salad.

Have you still not tried this salad and consider it downright exotic? Turn your world upside down and discover this delicious taste!

To prepare you will need:

canned tuna - 1-2 jars,
avocado - 2 pieces,
red onion - half,
sweet pepper - half,
lemon juice - 3 tablespoons,
greenery,
mayonnaise,
salt and pepper to taste.

Preparation:

1. The most difficult thing about avocado salad is preparing this fruit correctly. To remove the tender flesh from the hard skin, cut around the avocado so that the knife hits the large pit in the middle, dividing the fruit in half. Then slightly turn both halves in opposite directions, they will separate, and the bone will remain in one of them. If you turn the bone a little more, it will come out easily. After this, take a spoon and scrape out the avocado pulp so that you are left with some kind of plates of peel. You can serve salad in them. It will be very original and beautiful.

Cut the avocado pulp into small cubes.

2. Chop the sweet pepper and onion finely as well. If you don’t like the spiciness of fresh onions, scald them with hot water before cutting them.

3. Place salad ingredients in a bowl. Open a can of tuna and shred the fish into pieces with a fork. Add to salad and sprinkle with lemon juice.

4. Then season with mayonnaise and mix well. Salt and pepper to taste. Place the prepared tuna and avocado salad in “plates” made from the skin of the fruit. Garnish with greens and serve on the festive table.

Believe me, your guests will not expect such an unusual and tasty dish. Surprise them and add your new culinary masterpiece to their list of favorite recipes!