Pegova Irina Sergeevna is a Russian theater and film actress, Honored Artist of Russia and twice laureate of the Golden Mask Prize, but she is better known as a cute appetizing crumpet from romantic films.
Interesting facts from the life of Irina Pegova:
- She was born in the city of Vyksa, Gorky Region on June 18, 1978.
- The beginning of his acting career in 1997.
- In 2003, she made her film debut - the main role in the film by Alexei Uchitel "Walk", for which Irina was awarded the Golden Eagle film award.
- Since 2006 he has been a member of the troupe of the Moscow Art Academic Theater (MHT) named after A.P. Chekhov.
- In 2015 she won the show "Dancing with the Stars".
- In the filmography of the actress such films as "Indian Summer", "Varenka", "Passenger", "Return of the Musketeers, or Treasures of Cardinal Mazarin", "Five Brides" and "Together".
- From 2005 to 2011 she was married to producer and actor Dmitry Orlov.
- Six-year-old daughter Tatiana.
Photo of Irina before and after losing weight and haircuts
We are used to seeing her only as a long-haired simpleton with rounded feminine forms. And then suddenly Irina changes almost beyond recognition. Now she has a trendy stylish haircut and a new figure. One of the first appearances in the new style took place on the show of Ivan Urgant "Evening Urgant".
Now Irina's weight is 63 kg with a height of 155 cm. New parameters of the actress's figure: hips - 96 cm, waist - 76 cm, and chest - 102 cm. Pegova plans to "throw off" another 7 kg. 
Irina's way of losing weight
On the way to losing weight, Irina tried a lot of diets, but due to her weak willpower, she constantly interrupted them ahead of schedule. She tried to starve, but as a result she gained even more weight. Cosmetological procedures did not help either.Just starting to stick to a healthy lifestyle Irina was able to achieve real results.
How does Irina eat?
Drinks 2 - 3 glasses of water before breakfast.
- First breakfast- 2 slices of whole grain bread or wholemeal flour. Any cheese (hard, soft, sheep, goat, moldy) is obligatory. Can use cottage cheese in the form of casseroles or cheesecakes. Sometimes Irina allows herself red caviar. He practically does not eat porridge.
- Lunch(3 hours after the first one) - nuts, dried fruits or fresh fruits.
- Dinner(at 2 or 3 pm) - shrimp or lean meat (beef) with a large portion of salad. Two slices of bread.
- Dinner- meat or fish cooked on a grill or on a fire. May be supplemented with vegetables. No side dish.
A few more secrets of Irina's diet:
- Loves kefir.
- I completely gave up coffee and tea.
- There are no sweets in the house.
- I stopped eating my favorite fried potatoes.
- Eats fruits only in the morning.
- He prepares soups and borscht without frying, on dietary meat.
- Drinks a lot of water, up to 4 liters per day.
How does Irina go in for sports?
Irina grew up as an active child, went in for various sports and did not have any problems with being overweight in her childhood. Her current weight loss was also not without physical activity.Here are some fitness secrets from Irina:
- She loves jogging in the morning. Asserts that you need to run for at least an hour. For this he prefers not a treadmill, but a park.
- Works out in the gym with a personal trainer.
- Dancing. She especially enjoys group dance classes.
A few more secrets of Irina's weight loss
- One of the incentives for losing weight is to "fit" into a new dress.
- Love of life and optimism help to bring oneself into shape.
- The main impetus for losing weight was divorce.
- We need the support of family and friends. Ira helps her daughter a lot, adhering to her mother's diet and ensuring that there are no sweets in the house.
For the choice of antibiotic, the type of bacteria that caused the inflammatory process is of primary importance. In order not to cause a decrease in the sensitivity of microorganisms to the drug and the subsequent complications of urethritis, you need to choose the right medicine depending on its specific type.
This form of the disease can occur after injuries or damage to the urethra, when the integrity of the mucous membrane of the urethra is disrupted and an inflammatory process occurs in this place. Antibiotics with a wide spectrum of activity are used to treat the disease.
Ceftriaxone is a drug of the cephalosporin group. It acts on a large number of bacteria, but is not harmful to viruses, fungi and protozoa. It is produced in the form of a powder for injection, which is dissolved with anesthetics (Lidocaine, Novocaine) before administration.
This medicine is prescribed not only for urethritis, but also for skin infections, respiratory tract, abdominal organs. Side effects can be malfunctions of digestion, allergies, seals at the injection site, fungal infections.
Amoxicillin is an antibiotic from the penicillin group. Has a broad antibacterial effect. Available in the form of tablets or powder for suspension preparation. It is used to treat infectious inflammation of the respiratory and digestive organs, pelvic organs, soft tissues and skin.
Side effects of amoxicillin: allergies, changes in the level of liver enzymes, the development of generalized infections. Contraindications of amoxicillin include infections of the digestive system with severe nausea and vomiting, acute respiratory viral infections, bronchial asthma, lymphocytic leukemia, allergy to penicillin.
Gonorrheal urethritis
This type of inflammation is caused by a gonococcus and is characterized by pronounced complaints: itching and pain along the urethra, purulent discharge. Without treatment, it can spread to the reproductive organs, creating problems with conception, and with the blood flow into the joints, heart, meninges, causing foci of infection there.
Ciprofloxacin is a drug with a pronounced antibacterial effect. It penetrates into all tissues of the body, therefore it can be prescribed for many bacterial inflammations. This medication comes in the form of a tablet and an intravenous solution.
Azithromycin is an antibiotic that has a destructive effect on a large number of pathogenic bacteria. It is produced and prescribed in the form of tablets, capsules, powder for suspension preparation. It is used for pathology of the respiratory and genitourinary systems, infections of the musculoskeletal tissue, skin.
Side effects of this drug are noted in the form of disruption of the gastrointestinal tract, rash, individual intolerance. Contraindications to taking azithromycin are considered functional failure of the liver and kidneys, allergies, pregnancy, lactation.
This type of infection of the urethra is caused by Trichomonas - the simplest unicellular organisms. Infection with them occurs most often through sexual intercourse. Trichomoniasis is considered the most common sexually transmitted disease in humans, which is not so easy to cure.
Metronidazole is a drug that has an effect not only on protozoa, but also on certain groups of bacteria. It exists in the form of a solution, tablets, ointments, vaginal suppositories, so it can be taken both orally and topically.
Indications for the appointment are lesions of the intestines, liver, reproductive and excretory organs, respiratory tract, brain, membranes of the heart, bones and joints. Side effects from taking metronidazole are diarrhea, vomiting, constipation, intestinal colic, inflammation of the oral mucosa and tongue, impaired consciousness and coordination, insomnia, convulsions, allergic manifestations, increased urination, and discoloration of urine.
Title = "(! LANG: Tablets for urethritis" alt="Antibiotics for urethritis for men and women">!}
Tinidazole is a drug from the group of nitroimidazoles in the form of tablets. It causes the death of protozoa and certain groups of bacteria. It is used in the treatment of diseases caused by lamblia, trichomonads, amoebas, clostridia, which provoke lesions of the liver, intestines, skin, genitals, oral cavity, blood poisoning, inflammation of the peritoneum, lungs.
Candidal urethritis
This type of urinary tract infection is most often a sign of a decreased immune response in the body. Most often this occurs in diseases such as tuberculosis, immunodeficiencies, drug addiction, diabetes mellitus.
In addition, it can manifest itself after taking antibiotics, hormones and immunosuppressants. The symptoms of candidal urethritis are burning, soreness, or itching along the urethra, which are worse when using the toilet.
Fluconazole is a triazole drug. It is produced and sold as capsules containing a white or yellowish powder. This medicine is prescribed for the treatment and prevention of mycoses in the oral cavity, intestines, conjunctiva, urogenital organs, respiratory tract, skin and generalized forms of fungal infections.
Side effects of fluconazole: digestive disorders, toxic effects on the liver, allergic manifestations. Contraindications are liver failure, hypersensitivity, severe arrhythmias, age less than 4 years.
Pimafucin is another antifungal drug. It is produced in the form of suppositories, tablets and cream, so it can be taken both internally and externally. The indications for its use are infections provoked by yeast-like microorganisms of the genus Candida.
This form of the disease is characterized by blurred symptoms in the form of pain during urination, the appearance of discharge, or it may even be asymptomatic. Most often, the development of mycoplasma occurs against the background of the development of other sexually transmitted infections.
infections of the respiratory system, kidneys and urinary tract, purulent inflammation in soft tissues, malaria, venereal diseases. Side effects of doxycycline are: headaches, soreness in the abdomen, sweating, dizziness.
Wilprafen (Josamycin) is a drug belonging to the macrolide group and is available in the form of tablets, suspension or suppositories. This antibiotic has a wide range of applications - infectious lesions of the upper and lower respiratory tract, oral cavity, pelvic organs, superficial purulent phenomena, scarlet fever.
Digestive disorders, hearing loss, allergic reactions, jaundice are considered a side effect of taking it. Josamycin is contraindicated in case of intolerance, severe liver dysfunction. Perhaps its appointment for pregnant women.
In some cases, the occurrence of urethritis after antibiotics is described. This happens with the wrong choice of the drug, the appointment of the wrong dosage, and the unauthorized cancellation of treatment until the course is completed.
In addition, other symptoms are often noted: disruption of the intestines, bloating and flatulence, the appearance of candidiasis. That is why the appointment of antibiotics for the treatment of any type of urethritis should be done only after a complete examination of the patient and taking into account his personal characteristics.
Urethritis is treated with antibiotics that kill bacteria and eliminate infections that can provoke the development of pathology.
The doctor can use a wide variety of drugs. He chooses them only after examining the patient and determining the type of bacteria.
The following classes of drugs are commonly used:
- Imidazolines.
- Cephalosporins.
- Fluoroquinolones.
- Aminopenicillins.
In the modern pharmaceutical world, there is a huge selection of antibiotics, and each of them is endowed with specific properties. Some types of bacteria are sensitive exclusively to a specific drug, while others are susceptible to several.
Finding the right antibiotic is critical. Taking antibiotic pills that are unsuitable for the treatment of a particular case, there is a risk not only of not being cured, but also of completely aggravating the situation. We offer drugs with a wide spectrum of action, the so-called universal remedies, but it is also important to be extremely careful with them, you need to know the dosage and duration of the course of treatment. The following broad-spectrum antibiotics are commonly prescribed to treat urethritis:
- Doxycycline is often prescribed for urethritis. The peculiarity of the medicine is that, regardless of the stage of the disease, it effectively affects the bacteria. It has been proven that the course of treatment with "Doxycycline" is one of the most effective.
- "Azithromycin" is used for urethritis because of its ability to stop the growth of bacteria in the shortest possible time and kill existing ones.
- "Sumamed" with urethritis acts like the same "Azithromycin". It is often prescribed, since it is considered not only effective, but also safe for the human body.
Treatment in women
For an adequate effect on the inflammatory processes in the urethra, various forms of antibiotics are used. Usually, with urethritis in women, drugs are prescribed that have a suppressive effect on a wide range of microorganisms, but act mainly in the tissues of the genitourinary system (uroantiseptics).
In the presence of such chronic diseases as renal or hepatic failure, the treatment regimen for urethritis changes. For this, the maximum dosage of the drug and the number of doses per day must be strictly determined so as not to cause a deterioration in the condition.
In combination with antimicrobial drugs, diuretics are used (Urological fees, Indapamide, Furosemide), anti-inflammatory drugs of plant origin (Kanephron, Fitolizin, Fitonefrol), washing with antiseptic solutions (Dioxidin, Miramistin) and drinking plenty of fluids.
After carrying out the diagnosis, which consists in a survey, external examination and laboratory tests of urine and smears, the attending physician determines the further antibiotic treatment regimen. In men, antibiotics such as Biseptol, Flemoxin, Doxycycline are often prescribed.
In case of sexually transmitted diseases to a partner, it is important to prescribe treatment for both the man and the woman. At the same time, the mandatory use of condoms or the limitation of intimacy are discussed.
In some cases (co-infection, resistance of microorganisms), doctors consider it advisable to prescribe antibiotics for urethritis in men of 2 different groups at the same time. Typically, such regimens use Doxycycline and Azithromycin, Ciprofloxacin and Clotrimazole.
In combination with them, immunomodulators are prescribed (Groprinosin, Genferon, Uro-Vaxom). Since antibacterial agents have their effect not only on pathogens, then after taking them, you need to use drugs to restore the intestinal microflora (Acipol, Lactobacterin, Normobakt).
Preventive measures for urethritis in men include:
- thorough hygiene;
- condom use;
- timely treatment of infections;
- strengthening the immune system;
- age-appropriate physical activity.
Attention! The chronic course of urethritis can become cause of male infertility and erectile dysfunction.
Choosing a therapeutic method, the urologist must take into account the importance of a number of diagnostic procedures:
- results of urethroscopy (examination of the urethra from the inside);
- examination of smears taken from the urethra;
- bacterial culture of blood and urine for sterility;
- clinical analysis of blood and urine.
But, sometimes, you have to wait for the results of the examination not a single day, so urologists can prescribe broad-spectrum antibacterial agents to their patients immediately after the examination, and after receiving the results, if necessary, they can change the tactics of treatment or the dosage of the prescribed drugs.
But, on the other hand, the use of such antibiotics for urethritis is not without drawbacks, since they cause many side effects affecting both the urinary system and other important organs and systems.
The following requirements are imposed on antibiotics that are used to eliminate urethritis:
- the active substance must maintain a minimum active concentration in urine for a long time;
- the active ingredient should metabolize slightly.
It is especially difficult to treat urethritis in patients with serious kidney disease, since it is necessary to delicately select adequate dosages. Otherwise, an antibacterial active substance will accumulate in the tissues in large quantities, which can provoke symptoms of an overdose.
Another important feature of treatment is that if urethritis was triggered by a sexually transmitted disease, then it is important to conduct therapy for both partners. At the same time, in the process of treating male or female urethritis, it is recommended that the use of barrier-type contraception or complete refusal of sexual intercourse until complete recovery is recommended.
Most often, antibiotics from the cephalosporin group are used for gonococcal urethritis in men and women:
- Suprax. The active substance cefixime is a semi-synthetic third-generation cephalosporin with a wide spectrum of antibacterial activity, taken orally. It causes the death of microorganisms. Has 3 forms of release for oral use - capsules, granules for suspension, dispersible tablets.
- Ceftriaxone. This antibiotic has an active substance of the same name, which also belongs to the third generation cephalosporins. When administered parenterally, it exhibits a wide spectrum of action. Its main drawback is severe suppression of the intestinal flora.
- Maxipim. The active ingredient in this drug is cefepime. This substance belongs to IV generation cephalosporins. He has the broadest spectrum of action. Moreover, it is active even against those microorganisms that have developed resistance to aminoglycosides and third generation cephalosporins. With the help of this antibacterial agent, both complicated and uncomplicated urethritis can be treated.
If other antibacterial infections are added to gonococcal urethritis, then it is advisable to combine various antibiotics. A popular combination is Azithromycin and Gentamicin.
Chlamydial urethritis
In the fight against chlamydial urethritis, antibiotics of the tetracycline series and macrolides help well. The list of the most commonly prescribed drugs by urologists for this pathology includes:
- Doxycycline (active substance of the same name);
- Macropen (midecamycin);
- Wilprafen (josamycin);
- Sumamed (azithromycin).
Hello dear readers! Today in our article we will discuss the stunning weight loss results of a famous Russian actress. How did Irina Pegova lose 27 kilograms? We will reveal the secret of the actress's diet and give some recommendations for those who wish to lose several tens of kg. By the way, we recently wrote about the weight loss of other stars, read:
But first, something else. Recently, the Best Life Hack contest was held on our website. Here you can see the results. Thank you for participating and congratulations to the winners!
The star of Russian cinema Irina Pegova is very popular. The Russian beauty, who is always in search of love, her gentle and kind image is so loved by the audience. The career of the actress developed rapidly, and the curvaceous forms made the star even more memorable. Yes, and Pegova herself never had complexes about her figure. But the divorce from her husband Dmitry Orlov completely changed the image of the girl. She lost a lot of weight and cut her hair; those very cheeks and long hair were gone.
The main reason for the transformation of the TV star was precisely the divorce. We have all heard that after parting with a loved one, psychologists advise you to radically change yourself. Perhaps the actress followed this advice. Another reason is diseases that have formed against the background of excess weight. Let's clarify that with a height of 155 centimeters, the weight of the actress was more than 70 kilograms.
The changes have impressed not only the fans. Agree, losing 27 kg is not an easy task and requires a lot of effort. And then everyone was interested, but how did she do it? Surely you are also interested? Now you will find out all the secrets.
The star of the television series realized that the problem comes from childhood, when mother and grandmother tried to feed the girl to the bone and were glad that the child was growing full. This developed the habit of Irina to eat every last crumb, even in a large portion of food.
The film actress secretly sat on numerous diets. She ate only water, starved herself, did fasting days, ate only chicken and rice. But all this had a minimal effect. And the lost couple of kilograms soon returned. In addition, Pegova admitted that maintaining such diets to the end was a whole test and it was not always possible to do it.
Such loads negatively affected health, the metabolism slowed down. And the body, instead of burning fat, began to accumulate it.
And then Irina decided to take part in one interesting experiment. Starhit magazine invited the star to participate in a project that helps people lose weight under the guidance of nutritionists, trainers, doctors and psychologists. It was they who made up the right diet for the star, picked up and monitored the amount of food eaten. After the end of the project, the actress appeared in a completely new image: Pegova built, cut her hair and shocked everyone. And she herself did not hide her delight and was pleased with the effect of joint efforts. Irina shared her way with everyone.
Irina Pegova's method is in many ways similar to the method of Galina Grossman, an expert in the field of weight loss.
In order to get a dream figure, improve your health and consolidate the result, today you have the opportunity to take a course of 6 steps of healthy weight loss for FREE, which will be taught by Doctor of Biological Sciences, the best expert in weight loss - Galina Nikolaevna Grossmann. According to her method, many hundreds of thousands of women have already improved their lives and, most importantly, the lost kilograms do not return to them even after six months or even several years!
Previously, these energetic effects were available only to those who were losing weight from Galina Grossmann individually. But Galina Nikolaevna really wanted everyone to know about it. That is why you can get this strongest energetic effect completely FREE OF CHARGE.
Diet rules and stages
If you want to lose a few dozen extra pounds, then carefully read and remember the basic rules on which the actress's diet is based:
- Say no to junk food. The most harmful foods that should be discarded immediately: fatty and fried foods, sweets, baked goods.
- Give up smoked meats, sausages and meat. Would you like to be a vegetarian? Would you like to pamper yourself? You can do this once a week, but choose lean meat.
- Drink plenty of water. On the advice of the actress, start your day with one glass of water. In between meals, drink warm water, it satisfies hunger. Also drink a glass half an hour before meals to improve digestion. However, remember that excessive consumption can cause swelling. You need to drink no more than two liters of water per day.
- Serving size. Keep track of the amount of food you eat. Reduce your serving to the size of a clenched palm.
- Eat more often: five to six times a day. Your metabolism will speed up as soon as you start eating more often and in smaller meals.
- Chew food thoroughly. Do you know that you need to chew food up to forty times? This will prolong your meal, ease the strain on your stomach, and feel full.
- Share food. Separate meals will bring results, and it's not as difficult as it sounds. Each meal is a separate food category.
- Give up salt. You should refuse or minimize the amount of salt consumed, because it can provoke swelling.
- Drink less tea. Tea drinking is often accompanied by eating something tasty. Such habits must be eradicated.
- Keep a journal entry. Create a special notebook in which every day you will indicate what you ate, the number of calories eaten and spent, as well as changes in weight and body parameters. This will make it easier to analyze the result and see your mistakes.
These rules, running and strength training helped the star change his life.
And weight loss took place in three stages:
- Preparatory. Spend more time outdoors during it. Reduce your intake of salt and spices. Drink up to two liters of water a day. By doing this, you will gradually accustom your body to changes in the menu and will be able to lose up to six kilograms.
- Normalization stage. During it, you should completely go on a diet and strictly follow it. The duration is individual, you need to adhere to the diet until the numbers you need appear on the scales.
- Anchoring stage. During this period, you need not to break loose and not absorb everything harmful in immense quantities, otherwise your dropped kilograms will immediately return. You must keep your portion sizes and not increase your calorie intake in order to permanently consolidate your results. The duration of the stage is up to three years.
In the photo before and after, the result of losing weight by Irina Pegova is very noticeable:
But in order to achieve the result, the actress did not limit herself to one diet. Sports in her life is one of the first places.
Sport is the basis of Irina Pegova's life
Dear readers, if you decide to follow the path of a star, remember that sports are an integral part of a weight loss program that will bring stunning results. Focus on physical activity: cardio and strength training. They will help you lose fat and build muscle. The process of losing weight will go faster, and the body will become even more attractive.
- Strength training is best done in the gym under the supervision of an instructor.
- Cardio exercises can be performed independently. Jog or dance. The actress prefers morning jogging, which she has become accustomed to since childhood, when she was engaged in athletics.
- It is important that you stick to your daily routine. If you constantly load the body with sports, diet and do not give it a full rest, then the numbers on the scales will freeze, and there will definitely not be any effect. And health can also suffer. Remember to sleep for eight hours.
- You have to motivate yourself: set a goal for yourself and go towards it. For example, in two months, fit into a new gorgeous dress that you will wear to your friend for a wedding, so that everyone will envy.
- And it's important to surround yourself with people who will always support you.
Conclusion
What you need to remember:
- Losing weight like Irina Pegova is easy with a strong desire and minimal effort.
- Avoid junk food: baked goods, fatty, sweet and smoked foods.
- Drink up to two liters of water a day. Do not overuse - it can cause swelling. It is also worth giving up tea and coffee in between meals, they provoke hunger.
- Eat more often, up to six times a day. But the portions should be small in size.
- Chew food thoroughly.
- Eat separately. Breakfast, lunch and dinner have their own product category.
- Give up salt.
- Write down everything you eat in your diary.
- Go in for sports. Jogging and strength training will help you get your figure back on track.
Losing weight is not so difficult if you have a goal in front of you, and the right people are next to you.
To make sure, watch the interview with the thinner Pegova:
Dear readers, this is where our article ends. We will be glad if you click on the social media button below and write your opinion or share your experience of losing weight according to the method of a famous actress in the comments. That way we will know that we are doing you good!
See you in the next article!
No matter how the "bodypositive" movement is promoted on the Internet, our actors and pop stars still continue to lose weight. Even those whom we are used to seeing with feminine forms have decided to say goodbye to excess volumes. One of the striking examples is Irina Pegova, who developed her own weight loss plan and surprised fans with an amazing result. The actress does not hide her technique, it is available to everyone and does not require large investments.
Photo by Irina Pegova before losing weight
Irina Pegova was remembered by the audience for her characteristic images in the films "A Walk", "Space as a Premonition", "Varenka".
Her career turned out to be quite successful, although the actress was far from the standards of beauty. With a height of 155 cm, she weighed about 70 kg.
By nature, Irina inherited the appearance of a Russian beauty: curvaceous forms, thick hair and expressive facial features. But the actress herself, by her own admission, did not like this comparison. To get rid of stereotypes, she even cut off a long braid and began to perfect her figure.
Photo by Irina Pegova after losing weight
In February 2018, new pictures appeared on the page of Irina Pegova, demonstrating dramatic changes in the appearance of the star.
She noticeably lost weight, which really surprised the subscribers. Not without criticism: some fans felt that the sunken cheeks made 39-year-old Pegova old, and the weight loss deprived her of her charm and personality.
Irina Pegova's diet for weight loss of more than 20 kg
The artist herself is pleased with the effect, she was able to lose almost 30 kg and intends to maintain the achieved result. Irina told about the principles of nutrition in an interview:
- The serving size should not exceed the size of your fist. To make it psychologically easier to accept this, lay out the food on small plates.
- It is necessary to eat slowly in order to determine the moment of saturation and stop in time.
- Drink a glass of water before eating. Perhaps your body is giving a false signal of hunger, and you just felt thirsty.
- Avoid tea and coffee during the diet. Firstly, these drinks dehydrate the body, and secondly, they induce appetite.
- Porridge is a high-calorie product. Better to replace them with cheese or skip breakfast for the period of the diet.
- Fruits are suitable as a snack, but they can only be eaten in the morning due to the high sugar content.
- As the main course, meat or fish prepared in a “healthy” way (grilling, stewing, boiling) is appropriate.
An approximate menu for the day in the diet of the actress Pegova
As an example, Irina Pegova gave a menu for one day.
- It is recommended to drink 2-3 glasses of clean water before starting a meal.
- First breakfast: Cheese and 2 slices of whole grain bread. Alternatively, cheese cakes or curd casserole are suitable.
- Second breakfast: 3 hours after the first breakfast, you can have a snack with nuts or fruits.
- Lunch: Vegetable salad with a light dressing. You can add shrimp or beef. Whole grain bread is allowed (no more than 2 pieces).
- Dinner: Meat or fish with a little vegetable side dish. Exclude bread.
In addition to proper nutrition, dancing and running helped Irina lose weight. She recently posted a video in which she teaches Paso Doble, which delighted her fans.
Irina Pegova is a famous Russian actress who suffered from. With her short stature, her voluminous waist and bulging belly did not make the woman attractive. One day Irina found her prom dress, and her goal was to want to wear it again. This motivation helped the actress lose weight.
Irina's path to weight loss
Before losing weight, the actress thought about the reason for her unhealthy diet. She came to the conclusion that the habits come from childhood. In the summer, little Irina lived in the village with her grandmother, who overfed the girl. Having matured, the girl began to work hard. Due to the busy work schedule, it was virtually impossible to comply with the diet: during the day she did not eat anything, often had a snack on fast food, and ate enough at night.
The impetus for losing weight was Pegova's divorce, then she finally decided to go towards her goals. Initially, all attempts ended in failure and gave short-term results. But there are also positive aspects: this experience has become valuable for the actress. Numerous experiments on her body helped Irina develop her own weight loss method for herself.
Previously, the woman has tried a large number of diets, including "Chicken". although effective, they most often lead to disruptions. It did not help the actress and - she only gained excess weight. Now Pegova adheres to certain and lifestyle, which made it possible to get rid of excess weight.
The initial weight of Irina Pegova before the diet was 70 kg with a height of 156 cm. Today a woman weighs 63 kg and is not going to stop there.
Irina's six-year-old daughter, who, together with her mother, adheres to proper nutrition and healthy desserts, has become a support and support in the process of losing weight.
Feature of the technique and basic rules
The key to successful weight loss for Pegova was proper nutrition, combined with. The actress is convinced that only if one requirement was met, she would not have been able to achieve such an amazing result without making efforts. More requirements are imposed on the diet.
Irina Pegova's diet is based on the following principles:
- Refuse junk food. The diet should not contain sweet, fatty, fried and high-calorie flour foods, which are the worst enemy of weight loss.
- Exclude meat, smoked meats and sausages from the diet. If there is no desire to completely abandon such products, it is allowed to pamper yourself with lean meat once a week.
- Observe the drinking regime.- drink that satisfies the feeling of hunger. It is necessary to start the day with 200 ml of pure non-carbonated water. Be sure to drink the same amount of water 20 minutes before each meal. It is recommended to drink warm water between meals - it will help satisfy hunger.
- Monitor portion sizes. The actress eats foods that do not exceed a clenched palm in size.
- Observe fractional meals. It is better to eat often, but in small portions, rather than rarely, but a lot. Divide food into 5-6 meals.
- Eat slowly. Food needs to be chewed slowly and thoroughly, thereby increasing the duration of the meal. Taking 40 minutes to do this will give you a feeling of greater satiety than eating in 20 minutes in a hurry.
- Eat separately. For breakfast, it is preferable to eat fruits, for lunch - vegetables, for dinner - fish. During the period of dieting, it is advisable to give up pasta, vinegar and rice.
- Limit salt intake or completely eliminate it from the diet. This product not only provokes edema, but also retains fluid in the body.
- Change habits. It is better if during the period of the method to refuse and - these products increase the appetite, often lead to breakdowns and the consumption of sweet foods.
- Keep a food diary. In it, the products eaten per day are indicated, the results of weighing and measurements of body volumes are recorded. Such an analysis is good because in the future it will be possible to avoid making mistakes.
Pegova's weight loss method consists of three stages:
- At the first stage, it is very important to prepare for losing weight. To do this, it is recommended to be in the fresh air as often as possible, to stop consuming salt, not to forget about the drinking regimen, and to gradually switch to a new diet. This stage promises good weight loss - up to 6 kilograms.
- The second stage consists of the fact that it is required to strictly adhere to the diet and not break it. The duration of the stage depends on how many kilograms you want to lose.
- The final third stage is necessary to consolidate the result. It is allowed to diversify the diet, but it is highly undesirable to increase the number of calories. This stage lasts 3 years or more.
Irina Pegova's technique provides for some restrictions, but the diet is quite varied. In addition, as the actress admits, sometimes you can indulge in small weaknesses.
It is best to eat boiled, baked, fresh dishes. It is also allowed to steam or grill food. Irina had to give up meat, and she eats fish without garnish or supplements with vegetables. The actress does not include porridge in her diet, because of their calorie content.
Pegova recommends dressing salads, or any other vegetable oil. But mayonnaise, fatty sauces, ketchup are not allowed on the menu. Kefir will be of great benefit, having a beneficial effect on digestion, satisfying hunger and cleansing the body.
Daily menu from the actress
The daily diet can be formulated with the following options in mind. Be sure to include only healthy foods in the menu, avoid overeating and breakdowns.
Between main meals, Irina allows herself some muesli, low-fat kefir or freshly squeezed juice, fruits and nuts.
Irina Pegova's diet recipes
Irina Pegova has developed several of her dietary recipes that help to saturate the body, cope with hunger, and enjoy delicious dishes. Useful recipes and cooking methods:
- Boiled broccoli. Boil water, put 200 g of broccoli in it. Fry 10 g of flour in olive oil, add a little cabbage broth to it and mix with grated garlic. Season broccoli with garlic sauce and sprinkle with finely chopped herbs.
- Vegetable soup. Grind red bell pepper, onions and 2 celery stalks. Chop the cabbage. Send all ingredients to boiling, pre-salted water. Season with pepper and herbs.
- Salad. Combine chopped beet tops, herbs, apples, white onions. Pour olive oil, season with salt and pepper.
Sports - active weight loss
Another important factor thanks to which Irina Pegova managed to lose weight is sports. It is on physical activity that you need to focus, find a little time, and then the result will be really impressive. Be sure to include cardio and strength training. So you will be able to get rid of extra pounds, convert fat into muscle mass. The actress is convinced that strength training is best done in the gym under the supervision of an experienced instructor.
Cardiological exercises for the actress - running and dancing. Pegova has been involved in track and field athletics since childhood and now tries to go to the park for light jogging every day. In addition to sports and proper nutrition, adherence to the daily regimen is equally important. If you do not rest, the body will face stress, which is why the weight will not want to go away and will just stand still. It is advisable to set aside 8 hours of sleep.
When losing weight, you need to motivate yourself, psychologically adjust, get support from loved ones. For motivation, the actress recommends buying beautiful clothes, which I would like to fit into soon in order to conquer the world.
What do nutritionists think of the method?
Proper nutrition is not only a great method to get rid of extra pounds, but also improve your health. Nutritionists speak positively about this way of life, because due to the fact that healthy foods are included in the diet, it helps to cleanse the body of toxins and toxins, and has a beneficial effect on the appearance. In addition, the menu includes foods full of vitamins, minerals, essential nutrients for the normal functioning of the body. Such a diet can be adhered to all the time without risk to health.
Irina Pegova managed to overcome herself, her fears and doubts, she wanted to become beautiful and did it, proving to herself and the others that being beautiful is not so difficult. It is very important to set yourself up for the result, try not to break down, move only forward towards the goal and everything will work out. This technique is very easy to follow.
