The brain is the most important organ in our body. The state of all organs and the person as a whole depends on its correct work. Both hemispheres of the brain work in the system, but each of them has its own functions. The better the hemispheres interact, the more harmonious a person's development is.
Left hemisphere
The main function is logical thinking. That is, in the left hemisphere, the information received is analyzed and conclusions are drawn. The data is processed in stages. Literal understanding of the meanings of expressions.
Recognition of mathematical signs and numbers, solving problems based on calculations.
Coordination of movements of the right-sided parts of the body.
Processing of information obtained not directly, but through the perception of images, symbols, signs. That is, for intuition.
Orientation in space and location.
The ability to understand allegorical expressions - for example, metaphors.
The ability to immerse yourself in musical works. But the left hemisphere is responsible for learning music.
The ability to dream, invent, imagine, compose, paint.
Getting pleasure from sexual relations. The opportunity to surrender to the sensations.
Mystical abilities, religiosity, fanaticism.
The ability to see the situation in general.
Coordination of movements of the left-sided parts of the body.
The cerebral hemispheres are responsible for different processes. Some have well-developed logic, while others have intuition. But for the harmonious development of the personality, both hemispheres must work well, harmoniously. After all, what's the point in a good analytical mind, if you are not able to come up with anything new. Or, conversely, have a lot of ideas, but not implement them due to inconsistent actions.
Scientists have proven that hands are the best tool for improving the brain. It is not for nothing that increased attention is paid to the development of fine motor skills in children. If both hands work, then both hemispheres interact.
Music is ideal. So, for the perception of music, one hemisphere works, and for learning to play the instrument, the other. And playing, for example, the piano, during which both hands work in concert, is the best training for both hemispheres.
There are a number of brain training exercises. Suitable for both children and adults.
- The right hand is placed on the tip of the nose, the left - on the right ear; then they do a clap with their hands and change their places: with the left they take the nose, with the right, the left ear.
- With both hands, they simultaneously try to draw mirror, symmetrical patterns or write letters.
- An exercise is performed from the morning exercise complex: the left hand to the right raised leg and vice versa.
These exercises are great for training the brain, improve communication between the hemispheres.
And to understand how our brains are able to adapt, try reading the text:
You can develop intuition and even clairvoyance through the development of the right hemisphere.
Note that children have a more developed right hemisphere since birth, because they perceive the world only through sensations.
Intuitive perception is based on images, symbols, elusive details. What a person notices without fixing it in his mind. But in the subconscious, these facts are postponed and processed, so intuitive guesses are obtained.
The next step in the development of intuition will be clairvoyance. After all, recent research indicates that these abilities can be developed.
Whole teachings are based on the belief that our thoughts are material and there is a huge sea of information around us. You just need to find the path to the information you need.
In our head "porridge" of thoughts is constantly being cooked. This prevents the receipt of external information. But if you manage to stop the dialogue inside yourself, then the brain is tuned to the external environment. And, in the form of images, sounds, symbols or knowledge, a person can get the necessary information from the information world.
So, if you set yourself a goal - to achieve clairvoyance, then you will have to work on yourself a lot. The tasks are aimed at developing the right hemisphere of the brain. Indeed, in everyday life, the left is mainly working.
Clairvoyance development stages:
- It is necessary to stimulate the work of the right hemisphere of the brain. Well, if a person is creatively developed, this means that the right hemisphere is already dominant. In another case, you need to work on yourself.
- Try to perceive any object without words, relying only on images, associations, feelings, sensations. For example, how does it feel when you see an orange?
- Stop the train of thought in your head. That is, you need to learn to stop thinking for a while. Meditation techniques will help you with this. In the event of a successful experience, our brain will be free and will be ready to receive information from the outside.
To successfully turn off thoughts, you need:
- relax;
- take a comfortable position;
- focus on one thought or contemplate one subject;
- you can listen to music, better without words.
If the instructions are followed correctly, a trance state will occur at some time.
And finally, the most difficult thing will be to understand and accept yourself. Realize that you are the one who deserves to rule your life. You need to believe in yourself, because unbelief blocks the flow of information.
It may seem that it is better to engage in the development of intuition and clairvoyance in complete isolation, so that no one is distracted. But practice proves the opposite. The fact is that inanimate objects do not have such a strong energy as people. When practicing with a person, it is much easier to grasp the information coming from him.
Here are some group exercises to develop your right brain abilities:
- Each of the participants writes their data on paper.
- While writing, you need to imagine how the sheet is charged with personal energy. Then the pieces of paper are folded and mixed.
- Everyone takes one for themselves. And, without opening, he tries to feel the personality of the writer. That is, you need to describe the sensations that arise from a rolled sheet. It can be a feeling of coldness, warmth, anger ... There can also be visual or sound images.
- Then the sheet is unfolded and the personality of the person and the image that they felt is compared.
The next exercise is based on tactile sensations.
- One of the participants is closed their eyes. And one by one the others come up and touch him: either put their hands in their hands, or touch the forehead, or the back of the head. And the subject needs to feel the information flow emanating from the person.
- At the beginning of classes, you just need to try to feel, without analysis. Over time, different sensations will add up to a specific image.
- The exercise focuses on calibrating the internal clock. You need to detect a certain time interval - a minute, two, five. Then, with your eyes closed, not counting, determine the same period. This should be done until the biological clock aligns with real time.
- If the internal clock is in a hurry, you are hampered by a feeling of anxiety, and when it lags behind, you are not sure of yourself.
- After eliminating internal problems, you will be able to tune in to the desired wave.
- Develop motor skills on the left side of the body. Try to perform actions with your left hand.
We live in the age of logic. People most often rely on facts, numbers, evidence, research. And intuition, creative perception are in the background. Therefore, so much is said about the development of the left hemisphere.
For the harmonious development of personality, both hemispheres of the brain must work well. But if the emotional sphere is developed and logical perception does not work well, you need to delicately help the "lagging" hemisphere. What if the right dominates?
In children, the right hemisphere is initially dominant. The left hemisphere starts working after a year, closer to two. When a child forms speech. Around this time, modern parents send their children to developmental schools with a wide variety of profiles.
If a child's left hemisphere development lags behind, it is difficult for him in society. How to help your child in this case:
- The main exercises in this case will be games aimed at developing the baby's speech, expanding the vocabulary.
- You need to teach children to express their thoughts in words, so it will be easier for them to interact with other people.
- Role-playing games are equally important. With the help of such activities, you can simply and easily teach a child to behave in a hospital, school, store; explain what people of different professions are doing and much more.
You should not get carried away with the development of only the left hemisphere. Along with intelligence, you need to pay attention to physical development, do not forget about creativity.
The left hemisphere performs essential functions. It is very important that logical thinking is developed at the proper level. This is especially true for adults, because any work requires the use of logic.
To develop the left hemisphere, you can do the following exercises:
- Daily problem solving in logic, mathematics. The bigger, the better.
- Solving crossword puzzles is also great for training the left hemisphere of the brain.
- Try to do most of the actions with your right hand.
For the all-round development of a person, synchronization in the work of the left and right hemispheres is very important. After all, their functions do not replace, but complement each other. It's never too late to improve your brain function. Scientists have proven that you can develop for 60 years.
How to unleash the potential of your brain, what to become a darling of fate? The secret has been revealed! It is necessary to develop the right hemisphere ...
Imbalance in human development
Controlling your own brain¹ is a completely natural process, planned for a person by nature itself.
But history has taught people to pay attention to the outside, forgetting about the inside. The same goes for the brain. According to studies, on average, people use only 3-5 percent of the brain's potential!
Unfortunately, most of the abilities remain beyond the realm of possibility for people, something from the realm of fantasy. It's the same with the brain: for most people, it works as it should.
A person is not able to fully control his memory and other neural processes of the brain, although this, it would seem, should be as easily accessible to him as the ability to raise a glass into the air. Therefore, we cannot independently solve memory problems, develop imagination and much more.
Also with superpowers: esoteric texts say that everyone can develop these abilities. But he cannot do this because of the underdevelopment of the right hemisphere of the brain.
Why should you strive to develop the right brain hemisphere?
Now people mostly use the left hemisphere. It is responsible for logic, analysis; the work of this hemisphere is alien to creativity, imagination and creative thinking. It makes us good performers at best.
Only the right hemisphere gives you the opportunity to be an active creator of your life, it is responsible for creativity, imagination, creativity and intuition.
There are people whose brain spontaneously switches to another mode of operation, including the right hemisphere. Such people usually make artists, entertainers, musicians and representatives of other creative professions.
But in science, technology, and in other activities, serious achievements are simply impossible without connecting the right hemisphere!
We can say that the right hemisphere creates ideas, and the left one directs, looks for ways of expression.
Right hemisphere potential
Every person is capable of awakening the right hemisphere and developing their mental abilities. And as a result - to develop any talents in yourself and achieve success in life.
What is the difference between the activity of the right and left hemispheres?
The human brain, by its very nature, has electromagnetic activity. This activity is expressed by a certain rhythm in which the brain works. It is the rhythm that determines what state we are in.
Electromagnetic vibrations of the brain produce a certain number of repetitive cycles per second. The number of such cycles per second is the rhythm of brain activity. Rhythm has its own frequency. For most people, it can range from one cycle per two seconds to forty cycles per second.
Depending on the rhythm of brain activity, four main brain states are distinguished: alpha rhythm, beta rhythm, theta rhythm and delta rhythm.
For example, when a person is awake, his brain works in a beta rhythm. When he sleeps, and the mind is turned off and does not see dreams, the brain is plunged into a delta rhythm: it rests in it.
How to develop the right hemisphere?
During a slight relaxation, there is an immersion in the alpha rhythm. During sleep, the brain is in a state of theta rhythm. And this state is key for the development of extrasensory abilities and brain potential.
This state is difficult to catch, and at the same time it can be learned: you need to increase your awareness, and just train your body to pay attention to this brief moment. In the state of theta-trance, one can receive secret knowledge from the information field of the Universe³, control reality to achieve success in life, fulfill desires, develop superpowers and much more.
Konstantin Yakovlev
It was found that the brain is divided into 2 parts, each of the lobes is responsible for some actions. Only one side of the brain cannot work, 2 hemispheres are always involved, but one of them, in most people, functions more actively than the second, which can be seen from the type of activity, behavior, and so on.
What is the left side of the brain responsible for?
The left hemisphere is responsible for logic, verbal and non-verbal communication, math, writing and reading. With the participation of the left lobe of the brain, we take all the words literally, it controls the work of the right side of the body. People who have a more developed left side of the brain are organized personalities, they try to maintain order in everything, live listening to their minds, not giving free rein to emotions.
Over time, academics came to the conclusion that the development of the cerebral hemispheres should be uniform, because most scientists and inventors used both sides of their brain synchronously, which allowed them to make non-standard decisions, thanks to which they achieved success in different areas of life.
What functions is the right cerebral lobe associated with?
The right hemisphere processes non-verbal information, which is represented in the form of pictures, symbols, signs and schematic pictures. The party is responsible for recognizing faces and emotions on them. People with a more active right hemisphere:
- have musical talents;
- well oriented in space;
- solve puzzles;
- are distinguished by good imagination and daydreaming;
- often have talent for drawing;
- capable of simultaneous processing of information from different sources.
Such people stand out for their eccentricity, they are often interesting and creative personalities.
How do you know which of your hemispheres is more active?
Before developing the right hemisphere of the brain, people need to know which side is working more actively. Prepared test checks will assist in the determination.
Test number 1
You need to carefully look at the picture and determine what is on it.
If you saw the image of a girl in the picture, then your right lobe of the brain is more developed, if you managed to see the old woman, then the opposite side is more active.
Test number 2
The next test is to find a man's head among the coffee beans. Search time should not exceed 3 minutes.
Now let's look at the results if you found what you were looking for:
- in less than 3 seconds, the right hemisphere is well developed;
- in 60 seconds, development is normal;
- from 1 to 3 minutes, not well developed, it is recommended to consume more meat.
If the search took more than 3 minutes, the work of the right side of the brain is poor, it is advisable to get acquainted with the information on how to develop the right hemisphere of the brain in adults.
It has been established that most people work more with one lobe of the brain, but there are also those who use both equally. Basically, these people are geniuses, they have a good memory, are able to quickly analyze what is happening and are very attentive. It is also possible for an ordinary person to become ambidextrous, for this it is necessary to develop the right hemisphere of the brain.
To determine the active side of the brain, in addition to test tasks, one can focus on some behavioral traits characteristic of left-handed, right-handed and ambidextrous individuals.
The nature of right-handers
Such people listen to other people's opinions and try to live by generally accepted rules. Right-handers can be characterized as follows:
- predictable;
- sequential;
- reliable;
- principled.
They try not to go into conflict, show little emotion, have an analytical mindset and can achieve heights in the exact sciences.
The nature of left-handers
Lefties are emotional and impulsive individuals, they are rarely conservatives by nature, they always want change. Left-handers are individualists, they are not satisfied with the usual foundations, they live by their own rules, they can be stubborn and withdrawn. Lefties find it easier to succeed in their creative work.
The nature of the ambidextrous
People with both sides of the brain working simultaneously are flexible and versatile. They are characterized by responsiveness and emotionality, they have a well-developed intuition. Ambidexters have the ability to see a little more than ordinary people, they often become pioneers of something and can achieve success in almost any field.
Exercises for developing the right hemisphere of the brain
It is worth noting that at birth all people have right-sided thinking, later some of us change the side of the intellect. To activate the work of the right hemisphere, right-handers should begin to carry out daily activities with their left hand. Difficulties may arise at first, later the process will become natural and habitual. The result will be that a person begins to think creatively and will discover new talents in himself. To train the hemisphere faster, it is recommended to do some other exercises.
Sound training
The first lesson consists of the following actions: you need to find a quiet place, relax, close your eyes and pretend that someone is calling you. Now you need to determine which of the acquaintances the voice was, listen and understand what he says more.
The technique of the second exercise is similar, only now you need to remember the words of your favorite song and allow it to “play in your head” with a clearly presented speech.
Visualization
The visualization technique is to represent a white sheet of paper on which a name is written. Now you need to imagine how the letters begin to change color, if possible, then it is desirable to change the background of the paper, this will help improve the work of the right hemisphere faster.
Tactile sensations
The next exercise on how to develop the right hemisphere of the brain is to use the tactile senses. For example, we visually imagine that we are eating a dish. In the same way, you can imagine a smell or draw an image.
Mirroring
The mirror painting technique promotes the development of both hemispheres of the brain. You need to prepare a piece of paper and 2 pens with which you need to draw the same objects at the same time. Performing such exercises for the development of both hemispheres of the brain, a person will begin to think creatively.
Creation
The activation of the right lobe of the brain occurs through creative activity. The child and preschooler receive exercises for their intellect during classes at school or in a circle. An adult or teenager needs to visit museums, theaters, listen to good music and read books for development.
Finger training
In this exercise, the work is done by moving the fingers. We clench our fists and begin to straighten one by one, first the thumb of the right hand, after the index finger on the left. Then the index finger on the right and the thumb on the left. After it turns out to perform the exercise correctly, the pace must be accelerated.
How to draw the number 8
The right side is trained in the following way: the left hand is put forward, the head is placed on the same shoulder. Now we focus our gaze on the index finger, with which we draw the number 8 in the air. Repeating the movement 10 times, it is necessary to change the hand and the position of the head.
Working with touch
To perform this exercise, a person needs to imagine something by touch. You can try to feel the softness of cat hair, roughness of paper, cold or hot water with your hands.
Parallelism of movement
This exercise involves drawing 2 parallel lines. The resulting pattern should be placed at eye level. Now you need to step, touching your left knee with your left palm, and your right knee with your right hand.
Yoga to activate the right lobe of the brain
It is better to start yoga classes in the morning, this will force the brain to actively use its functions throughout the day. Before starting classes, experts recommend meditating for several minutes. It is worth noting that such activities are very useful for children and patients. Now let's get down to physical education itself:
- We stand up comfortably, with our legs apart shoulder-width apart.
- We press our tongue to the sky, as if preparing for the pronunciation of the letter "L."
- With the left fingers we pinch the lobe of the right ear so that the thumb lies in front and the index finger is in the back. With the right hand, we perform similar actions with the opposite ear. The cross formed on the chest should be arranged so that the right hand is on top.
- In the same position, you need to sit down, with a simultaneous deep breath, hold your breath for a second and rise with a slow exhalation.
Such gymnastics is performed within 3 minutes, the developed breathing tactics cannot be changed. The technique allows you to develop both the left and right hemispheres of the brain. The body starts up systems that were not previously available. According to American schoolchildren and observations of them, they managed to turn on some brain systems that were inactive, they began to study well.
Hello dear readers of my blog! Today we will focus on the left hemisphere of the brain, which is responsible for logical thinking and speech, and also we will analyze how to develop and activate its functions. In the previous article, I described his “brother” - which is more responsible for creativity. By balancing the work of both parts, you can achieve great results and success in all areas of life, so this is an important thing for almost all people.
The left hemisphere of the brain is sometimes referred to as the dominant one. Firstly, because in 90% of people it is more developed than the right one, and secondly, the role of its mental functions in human activity is difficult to overestimate. Let's consider them in more detail.
Left hemisphere functions
Thinking
Both hemispheres are involved in thinking, but they are responsible for different aspects. So the left hemisphere, in contrast to the right, which considers the situation as a whole, processes information sequentially. It analyzes each individual fact and gives a logical assessment.
Verbal speech
One of the main functions of the left hemisphere is verbal speech. This is our ability to speak, read and write. In people with a damaged left side of the brain, speech functions are impaired and it is difficult to perceive information. Learning foreign languages is easier for people with well-developed left-sided thinking.
Check
The left hemisphere is also responsible for recognizing symbols and numbers. With its help we solve mathematical problems and equations, we can remember dates and phone numbers.
Establishing causal relationships
Thanks to the left hemisphere, people are able to trace causal relationships and draw conclusions. Therefore, the left-sided mindset is also called analytical. People who have this kind of thinking often go to work as investigators, analysts, etc.
Positive emotions
In the course of recent psychological research, it was found that the left hemisphere is responsible for positive emotions, and the right for negative ones.
Right side control
The left hemisphere controls the work of the right side of the body, and vice versa. That is, when we write with our right hand or perform some other action, this means that the signal came from the left side of the brain.
Properties of left-sided thinking
The functions listed above are performed by the left hemisphere in all people. But it also has the properties of a narrower specialization that predominate in people with left-sided thinking. They are characterized by such qualities as purposefulness, logic, practicality, quick learning, organization.
In my article on the right hemisphere, I talked about how it is responsible for creativity. But if people with right-sided thinking, the left hemisphere is poorly developed, it is difficult for them to realize their ideas, due to inconsistency of actions and lack of purposefulness. Therefore, harmonization of the entire brain is very important.
Left hemisphere activation
There are special exercises to help turn on the left hemisphere. But even if it already dominates you, extra training will not hurt.
Solving problems
Math and logic puzzles perfectly develop the left hemisphere of the brain. You can start with the simple ones and then move on to the more complex ones.
Solving crosswords is good, especially Sudoku, since they are based on numbers and require logic and analysis to solve them.
Physical exercises
To activate the left hemisphere, you need to use the right side of the body. For example, perform normal activities with your right hand (write, brush your teeth, stir tea). For right-handers, this will not be difficult, but left-handers will have it more difficult.
Also, while doing normal gymnastics, pay more attention to the right side of the body. For example, you can jump on the right leg, bend to the right, etc.
Self-massage
There are many points on the human body that are responsible for various organs, including the brain. At the base of the big toes is the point responsible for the cerebellum, and below it are the points of the cerebral hemispheres. By massaging the point under the big toe of your right foot, you activate the left hemisphere.
Fine motor skills of the hands
Fine motor skills of the hands are very useful for the development of the hemispheres. There is a special exercise for this. Place the tip of your right little finger against the tip of your left thumb and your left little finger against your right thumb. Roll your hands so that the position of the fingers is reversed. Then the same thing needs to be done with the ring and index fingers.
But the best way to do this is to touch the rosary with the right hand. Then you immediately execute 3 functions:
- activate the left hemisphere
- meditate
- massage the points on your fingertips
Pain in the left hemisphere
Many people suffer from a headache located on the left side of the head. The most common condition that causes such pain is migraine. Experts identify the following reasons:
- physical and psychological exhaustion;
- dehydration of the body;
- stress;
- poor blood circulation to the brain
To relieve migraine symptoms, you need to drink plenty of water and give the body a rest. Meditation can also help. Pranayama is especially good. Breathing exercises can help oxygenate the brain and improve blood circulation.
But it must be borne in mind that pain in the left side of the head may indicate other diseases more serious than migraine, so if you do not know what is their cause, it is better to consult a doctor.
I told you about the functions of the left hemisphere and its activation, but for the brain to function more efficiently, both parts of it must be developed. And which hemisphere you have, you can write in the comments to the article. I will also be glad if you share your knowledge about exercises to activate brain activity. Best regards, Ruslan Tsvirkun.
For normal functioning, the brain, like the entire body as a whole, needs to be trained. Especially with age. As you know, the human brain uses its working potential by a maximum of 10%. People often find that it becomes more difficult to assimilate the information they receive over time.
But there are a lot of situations when it is necessary. For example, responsibilities at work or a completely new position, specialty, moving to another country, which requires the obligatory knowledge of the local language, and so on. All these changes sometimes require you to turn on your brain to the fullest. However, a person often notices that, apart from stupor and fatigue, his attempts lead to nothing. What to do in a similar situation? How to develop the brain, or rather, increase its potential?
Reading
As you know, every person has two hemispheres - left and right. There are general methods for development, as well as special exercises aimed at training a certain part of it. How to develop the left brain hemisphere? The easiest and most accessible way is to read. Thanks to the book, visual memory develops, vocabulary is replenished, the nervous system calms down, and the ability to concentrate increases. In addition, the horizons are broadened and literacy is qualitatively improved. Since the left hemisphere is responsible for the ability to read, this can be considered an excellent exercise for training him.
Learning languages
How to develop the brain? You can study a foreign language. This knowledge not only activates the "main computer" of the body, but also contributes to the expansion of personal abilities.
For example, knowing the language a little, you can visit the corresponding country, get acquainted with its culture, make interesting acquaintances. By the way, people who are able to speak even in different dialects are less likely to develop diseases such as multiple sclerosis, Alzheimer's disease and others.
Unusual ways of doing normal activities
How to develop the brain? It is beneficial for the body as a whole to do ordinary things in an unusual way. For example, reading text upside down. At first this will puzzle the brain, but after a while it will not seem so difficult. It is also useful to add variety to absolutely everything that surrounds a person. You should often change the route from home to work, make a rearrangement in the house. Explore new places.
How to develop the brain in the usual ways? Let's tell you now. As it turned out, this is not much of a problem. The next level of training contains special exercises that have a specific effect on the cerebral hemispheres. But first you need to figure out who is responsible for what, as they say. The hemisphere of the right side perceives data in the form of images and symbols, and is responsible for fantasy, musical ability, creativity, as well as sexual activity.
To train him, there are simple and fun exercises that can be done even by children. The first is to alternately grab the lobe of the opposite ear with the left hand, and the nose with the right, then vice versa. Here's how to develop the right brain hemisphere. If this method turns out to be too easy, you can complicate the task. To do this, add a hand clap between the change of sides.
Draw with both hands
Now we will consider how to develop the brain, and both hemispheres at once.
We will describe the second exercise. You will need a sheet of paper and a pencil for it. If the person is right-handed, then drawing should be started with the leading hand. You can write letters, print patterns, and whatever. The other hand should repeat the pattern almost simultaneously in a symmetrical reflection. It is better to start with simpler options and gradually complicate the task.
Games
How to develop your brain hemispheres with coordination games? A simple exercise is familiar to many from childhood and is called a "ring". To do this, you need to connect the thumb of one hand with the index finger of the other. And vice versa. Flinging fingers in this way, the speed should be gradually increased. This is a simpler exercise.
If it seems easy, you can try to complicate it. To do this, it is necessary to alternately attach the index, middle, ring and little fingers to the thumb of one hand, forming a ring at the same time. Games that develop the brain not only help to activate the thought process, but also serve as a variety during leisure time. After all, there is nothing difficult in performing such exercises.
Fun activity
How to develop the brain? Also fun, and at the same time effective movement, is the familiar to many from childhood, the simultaneous stroking of the abdomen with one hand and tapping on the head with the other.
This is another way of developing the brain, designed for the child. You can perform this movement at speed, arranging fun competitions. By the way, laughter and humor is an excellent and effective way to improve the activity of the brain, as well as the general condition of the body. It turns out that the useful is simple and enjoyable.
Developing the left hemisphere
How to develop the left brain hemisphere? This topic should be considered in more detail. To begin with, a brief excursion on what this area is responsible for. The left hemisphere is actively involved in the processing of information received in the form of numbers and signs. Further, this information is subject to a step-by-step analysis. Most people on the planet write with their right hand. So the left lobe of the brain is responsible for this order of things.
To develop it, you should solve mathematical or logical puzzles every day. Alternatively, stop using a calculator and use your head to count. By the way, representatives of past generations were deprived of all sorts of creations of computer technology, therefore, to a ripe old age, they had a clear mind and excellent memory. What was it worth remembering the long distance numbers of all relatives, but the notebook was not always at hand.
Solving crosswords and games
It is also a good way to do crossword puzzles, especially since it activates memory perfectly. Then it is good to do the usual things with the help of the right arm and leg. For left-handers, this may seem daunting, but this is the essence of the exercise.
There are also games that develop the brain. Moreover, many of them can be taken from a number of familiar ones. This technique is perfect for left-handers, as it will be more effective due to the unusual position. For example, badminton is a great game. The racket should be taken in the right hand and work only with it. It may seem daunting at first, but after a while, the brain will get used to it and will start following commands. At the same time, movements will be more coordinated. Table tennis, bowling and others will also be suitable games.
Chess is an excellent game, which also perfectly develops brain activity, especially the left hemisphere. Thinking over a strategy, calculating probable moves effectively activate the work of the "main computer".
Methods
How to develop the brain of a child and an adult? There are several more methods. These include:
For the brain to work well, do not forget about good nutrition and proper drinking regime. Quality rest, 7-8 hours of sleep is also important for productive activity.
Finally
Now you know how to develop your brain. As you can see, there are many methods. Therefore, do not forget to develop it. Good luck!
