Turmeric in folk medicine. Recipes with turmeric: how to take it for medicinal purposes. What does turmeric look like

How to take turmeric for medicinal purposes? A spice that was known in ancient India. It was used not only as a seasoning, but also for the treatment of many diseases. Its influence on the gastrointestinal tract, pancreas, joints has been known since ancient times.

What does it consist of

Before we learn how to properly take the spice, what it heals, consider its composition. Medicinal properties are manifested due to such components:

B vitamins (B1, B2, B6, B9).
RR, S, E, K.
Magnesium.
Calcium.
Iron.
Potassium.
Copper.
Manganese.
Curcumin is a coloring agent.

Medicinal properties of turmeric

It can be used as a natural antibiotic, due to its composition, it can suppress the reproduction of bacteria and viruses that cause inflammation in the body.

Unlike antibiotics that destroy the intestinal microflora, turmeric normalizes it, is used for gastritis with high acidity, and heals the entire body as a whole.

It is useful to drink during rehabilitation, after suffering serious illnesses, surgical operations. Turmeric can be considered an excellent antioxidant.

Due to its composition, it can destroy free radicals that adversely affect the human body. It helps to prolong the youthfulness of cells and their healthy function, thanks to polynephols.

It is used for menopause, to improve overall health, slow down premature aging of the body. Turmeric in combination with cinnamon and ginger is indispensable during the period of exacerbation of colds.

Used to boost immunity during epidemics. In the treatment of angina, it improves internal strength, helps in the fight against microbes.

One of the features of the spice is to clean the walls of blood vessels, remove bad cholesterol from the body, and improve lipid metabolism. To reduce, one teaspoon of spice is used per glass of kefir at night. This will improve the condition of your blood vessels.

Treatment of diseases with turmeric

Indian and American scientists, after a long study of the spice, came to the conclusion that it cures many diseases. The main thing is to know how to take it correctly.

Turmeric for diabetes

To treat the disease, in addition to pills and insulin, there are many medicinal plants that help lower blood sugar. Turmeric has also found its use in diabetes.

We must remember that this is a serious disease, it is dangerous to self-medicate. Before you start taking turmeric for a type 1 or second ailment, you should consult a doctor and constantly monitor sugar.

Cleansing blood vessels, improving the function of the digestive tract, positively affecting the pancreas. Turmeric has a positive effect on people with diabetes, clearing the body of the harmful effects of high blood sugar.

Curcumin is very useful for sick people. Which, with constant use, promotes the breakdown of fats, accelerates metabolism, the absorption of proteins, including insulin. Toxins are removed, all organs improve their work, while the level of sugar in the blood decreases.

It is useful to use the spice in the morning on an empty stomach in the form of a kefir drink, to which brewed tea is added with 1 teaspoon of spice, cinnamon and ginger to taste. This drink is the prevention of colds.

Turmeric for pancreatitis

The onset of diabetes is associated with poor functioning of the pancreas. The spice is used to treat this ailment. It should be taken as a drink. Put spices on the tip of a knife (1/3 tsp) in a glass of water, add a little honey. Drink half a glass of drink 30 minutes before meals.

Turmeric for gastritis

The spice is able to lower acidity, reduce the secretion of gastric juice, which contributes to the healing of the walls of the organ. In addition, due to the inflammatory process in the stomach, a failure occurs in the intestines.

Poorly digested food begins to ferment, causing dyspeptic conditions. Turmeric is involved in the treatment of the entire gastrointestinal tract, with its proper use. A powerful antiseptic that heals wounds in the stomach well.

The main thing in treatment is the correct dosage. Medicine recommends taking seasoning at the rate of 100 mg / 1 kg. Weight 70 kg - this means you need to drink 7 grams of powder per day.

For gastritis and stomach ulcers, spice is used along with activated charcoal. You need to take the spice in accordance with your weight, mix 3 tablets with boiling milk (3 tablespoons). Drink a tablespoon 3 times after meals. The course is 3 weeks, a break of 10 days. Use until complete recovery.

Liver and gallbladder

Turmeric is very useful for gallstone disease. The ability to cleanse the body helps to cope after long-term medication. The unique substance curcumin improves the functioning of enzymes, promotes their regeneration. It removes carcinogens.

You can drink a mixture of turmeric and celandine 1:1. Take 1 teaspoon, pour 1 stack. boiling water. Insist ½ hour, take ½ cup warm three times a day.

Turmeric is used in the treatment of problems associated with the gallbladder. It acts as an analgesic, anti-inflammatory. It is necessary to consume at least 300 mg during the day.

You can do this with tea (if it is a powder), and in the form of capsules. The spice has a choleretic, bile-forming effect. Prevents the formation of stones.

Turmeric for psoriasis

Severe disease associated with the immune system. Manifested by rashes on the body in the form of scales that itch, hurt. Curcumin acts as an anti-inflammatory. Its use in psoriasis is versatile.

You can use it in the form of capsules, which are sold in a pharmacy, 1.5-3 grams per day. Pharmacy tinctures alcohol or water. It must be taken as directed.

Turmeric ointment helps a lot. You need to take ½ teaspoon of the powder and add water to thicken the paste. Apply to the affected area and bandage. Leave overnight. Wash everything off in the morning. It is important that the ointment does not get on healthy skin. After a few treatments, relief will come.

Admission rules

Turmeric during pregnancy is used in small quantities in the form of spices for various dishes.
Increasing the amount of seasoning, or drinking it to lose weight, is not recommended. You can cause a miscarriage in the early stages, premature birth.

If black pepper is added to the seasoning in a ratio of 1/3, absorption in the intestines will be 1000 times better.

Turmeric helps with cancer. The daily norm is from 3-30 grams. It is necessary to start with the minimum doses, gradually increasing. If there are problems with the intestines, it should be reduced.

With angina, you need to gargle with a solution of spices. ½ teaspoon per glass of water.

With a cold, turmeric with honey in a 1: 1 ratio helps. Mix thoroughly, take ½ teaspoon up to 10 times a day.

Turmeric is a spice with medicinal properties. Proper use of it will bring great benefits to the body. Read new articles on our website.

Almost everyone knows such a seasoning as turmeric. But not everyone knows about its many useful qualities, as well as disadvantages.

This spice is able to color everything in a yellow-golden color and give a pleasant aroma, so it is used in many areas. Useful properties and contraindications of turmeric, as well as places for its use, will be discussed in this article.

What is turmeric and what does it look like?

Turmeric is a plant in the ginger family that has been cultivated for over two thousand years. At first, turmeric powder was used as a dye and in various rituals. Its useful properties and use as a seasoning was revealed much later. In nature, it grows freely in the countries of Indochina.

Currently, many countries grow this crop on an industrial scale. Hindus consider turmeric a symbol of fertility and the queen of all spices.

Sold seasoning in the form of a yellow powder, spicy and pleasant to the taste. For its manufacture, lateral long roots are taken, which have a sharp and bitter taste, a dense structure - due to their density, they even sink in water. After the aerial part of the plant dies, the roots are also dug up - this happens in December and January.

First, the lateral roots are separated from the mother part, then they are laid and covered with leaves, making it possible to release excess moisture - “sweat”. Next, the roots are treated with steam or boiled in water with the addition of soda - this removes dampness from the rhizomes, which reduces their drying time.

Boiling treatment allows the coloring matter to be evenly distributed throughout the rhizome, as a result of which it becomes bright yellow.

Then the roots are dried in the sun, after which they are polished to remove the upper rough layer from them. The last step is grinding the horses into powder.

Useful properties of turmeric. Video:

What is in turmeric?

To answer the question of how turmeric is useful, you need to know what is included in the powder. Turmeric has a positive effect on the body, because it contains:

Macronutrients: potassium, phosphorus, iodine, sodium, magnesium.
Trace elements: iron, zinc, copper, manganese, selenium.
List B vitamins: folic acid, thiamine, pyridoxine.
Other vitamins: E, K, PP, C and choline.

In addition, the seasoning also contains substances necessary for the human body: curcumin, starch, sabinene, essential oils, zingiberene, terpene alcohols and others. Curcumin deserves special attention - a pleasantly yellow powder, a natural dye. It has anti-inflammatory, antitumor properties, lowers cholesterol and prevents the formation of amyloid protein.

The health benefits and harms of turmeric

Experts have long noticed that turmeric has a good effect on the body, bringing it great benefits with the following properties:

There are quite a few useful qualities of turmeric, but the powder also has disadvantages. It can harm the body, so you need to know who and in what cases it is better not to use this seasoning.

Delicious seasoning has the following contraindications:

When you decide to use turmeric as a health-promoting agent or for the treatment of diseases, you should consult with your doctor. If after its use nausea, diarrhea and other adverse symptoms occur, then the seasoning should be discarded.

Medicinal properties of turmeric

Turmeric has a healing effect on many different diseases. It helps in the treatment of important human organs, because it has the following medicinal properties:

The features of turmeric are well known in the form of neutralization and rapid removal of toxins of any nature from blood cells, liver, kidneys - chemical and biological. Spice for medicinal purposes, seasoning can be used to restore the liver, because it helps to activate regenerating processes in its cells.

How to take turmeric for weight loss?

Turmeric contains a lot of polyphenols, which help in speeding up metabolic processes and burning fat reserves. Experts have proven that seasoning is indispensable in the fight against excess weight. Turmeric in the body performs the following functions leading to weight loss:

It removes decay products and toxic substances from the body, which speeds up metabolism.
Eliminates carcinogens from food, which were formed during the cooking process.
Lowers the content of excess cholesterol.
It cleanses the intestines of toxins and mucus, which improves its functioning.
Does not allow the growth of adipose tissue.

Turmeric can be added to any salads and main dishes as a seasoning. But for more effective weight loss, you need to take a turmeric drink, which is prepared from 1.5 cups of water, 80 ml of milk, a teaspoon of honey and a tablespoon of turmeric. First, water is mixed with milk, then turmeric and honey are added to them, everything is mixed well. Drink this drink before bed.

Kefir with turmeric

No less effective for weight loss and a drink of kefir and turmeric. This is especially suitable for those who are accustomed to use at night dairy products. This cocktail normalizes the functions of the gastrointestinal tract, improves the process of digestion and liver function.

To prepare the drink, you need to prepare: 250 g of kefir, a quarter teaspoon of honey and turmeric on the tip of a knife. First, put seasoning in kefir, then honey and mix well, drink before going to bed in small sips.

Wraps with turmeric

An effective way to get rid of extra pounds is the use of turmeric in wraps. The spice should be added to white clay or various creams. If turmeric is the main component, then the effect will be significant, because the seasoning will not only improve tissue metabolism, but also perform lymphatic drainage functions.

How to carry out body wraps with turmeric? To do this, mix 2 teaspoons of powder and 100 g of white clay, add 5-7 drops of lemon or orange essential oils and a teaspoon of cinnamon to them.

Mix all the components slowly, dripping essential oils in the process.

Before wrapping, take a hot shower and warm up the skin with a massage. Spread the finished mass on the film and apply to problem areas of the body. Stay with the compress for 30 minutes, lying under the covers. At the same time, drink herbal tea or any drink made from turmeric. Then wash everything off under a contrast shower.

golden milk

Turmeric powder is rightly called a natural antibiotic and aspirin. Its use brings incomparable benefits to the body. A mixture of milk and turmeric only enhances the healing properties of the spice. Turmeric golden milk It is widely used for medicinal purposes, where it is isolated:

When drinking golden milk, you can constantly get rid of salt deposits, pain in the joints and spine, making it more flexible and healthy, and strengthen the nervous system. The drink has a beneficial effect on brain cells, improving mental activity.

Preparation of golden milk

There are many ways to prepare golden milk. Ancient oriental science offers such a recipe - first you need to make a paste of turmeric. It should be in the refrigerator, where it should be taken when you need to make a drink.

To make a paste, you need to pour two tablespoons of spice into a glass of water, mix and place on a small fire. Wait until the mixture boils, and keep it for another 5-7 minutes, stirring continuously.

A thick viscous mass is formed, which must be transferred to a glass dish, cooled and placed in the refrigerator.

To prepare golden milk, you need to take a teaspoon of the mass and dilute it in a cup of hot milk. You can add some honey for taste. The method of preparation is very convenient, you can make a unique healing remedy at any time. There are other ways to prepare this drink.

You can drink it for both preventive and therapeutic purposes. For preventive purposes, it should be drunk when needed ( in case of an exacerbation of the disease), and for treatment it is better to use courses - a cup a day, lasting 20-30 days.

It is better to drink a drink 1-1.5 hours before going to bed - it should be at least partially absorbed by the body. Golden milk should not be drunk at the same time as eating meat, fish, vegetables and fruits - these are incompatible foods, so it should not be taken before meals or immediately after. In this case, you must observe a break for an hour.

When to drink golden milk?

Golden milk brings incomparable benefits to the body in various diseases:

Other beneficial effects of this unusual healing drink are also known. You should also study contraindications for its use and possible harm.

Turmeric in cosmetology

Turmeric face mask is an effective way to rejuvenate. How to make a face mask to get a good result?

For problem skin with acne white clay and spice mask. Here you need to take 40 g of white clay and half a teaspoon of spices, which should be mixed and diluted with water to a pulp state. Apply the mass on the skin of the face and hold for 15 minutes. Rinse off with cool water. Regular use of this face mask will relieve not only acne, but also wrinkles.

Turmeric is a good health food without taking any medications with harmful side effects. Proper use of folk recipes will help improve health, boost immunity, restore youth.

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Turmeric is a spicy plant belonging to the ginger family native to India. Everyone knows its value as a fragrant seasoning, but few people know that this is a real storehouse of useful elements that has a beneficial effect on human health. Before you know what turmeric treats, it is advisable to familiarize yourself with the composition of this unique spice. Turmeric is a storehouse of nutrients

The roots and stems of the plant contain phosphorus, iodine, calcium, as well as a whole complex of vitamins - B1, B2, B4, K, C, E, and trace elements - copper, zinc, iron.

But, despite such a rich composition, turmeric has both beneficial properties and contraindications.

Useful properties of turmeric

Turmeric is very beneficial for the human body:

Thanks to their healing properties, turmeric helps with damage to the skin - cuts, scratches, burns;
Penetrating into tissues, has anti-inflammatory features and is used in the treatment of arthritis;
The presence of vitamins of the group As part of the spice makes it excellent sedative;
Turmeric Powder Beneficially Improves Health Conditions in Sick Sufferers multiple sclerosis;
Favorably affects the human body during chemotherapy, reducing the toxic effect of drugs;
Slows down the growth of cancer cells and is part of the drugs that are prescribed after oncooperations;
Improves the activity of organs gastrointestinal tract, removes toxins from the liver;
Normalizes metabolism, thereby normalizing weight;
Improves the condition of hair, nails, and also has a rejuvenating effect in the composition of face masks;
The antibacterial qualities of turmeric are manifested in a beneficial effect on the body. with colds.

You will learn all the details about the benefits of turmeric from the video:
https://www.youtube.com/watch?v=8bQH4hvpq84

Harm of turmeric

Turmeric, which has undeniable benefits, can also cause significant harm to health. For example, an overdose of this spice can disrupt the activity of the digestive system and cause heartburn.

Also, large portions of fragrant powder can cause an allergic reaction, both for internal and external use.

Since turmeric has the ability to lower blood pressure, hypotensive patients should refrain from using it, as it can do more harm than good.

Turmeric contraindications:

It is not recommended to use the spice for people suffering from gallstone disease;
With extreme caution, pregnant women and children under 3 years of age should take turmeric;
The use of spices by patients suffering from gastritis and pancreatitis is undesirable;
Due to its blood-thinning effect, turmeric should not be consumed 2-3 weeks before surgery.

The use of turmeric in traditional medicine

The active use of fragrant spice in everyday life makes you wonder - what is the health benefit of turmeric? The spice is based on the chemical compound curcumin, which has a positive effect on the human body. Many scientists have proven the healing properties of this substance, which in turn justifies its use in traditional medicine.

Turmeric in folk medicine:

Turmeric is an excellent disinfectant for open wounds. To do this, sprinkle the damage with powder and apply a bandage. Burns should be treated with a mixture of turmeric and aloe juice, which will relieve inflammation and speed up healing;
You will learn the recipe for healing pasta from the video:
In diseases of the joints, it is recommended to use turmeric with honey. Also, this mixture has a positive effect on the elasticity of the ligaments, which is a prophylactic against various injuries and sprains. Turmeric has also been proven effective for gout and arthritis;
How to use turmeric for medicinal purposes in diseases of the respiratory tract?! Everything is very simple. It is necessary to drink tea with the addition of aromatic spices. With a runny nose and sore throat, a rinse of turmeric and salt diluted in a glass of warm water will help.

Benefits of turmeric for women

Turmeric is a real find for maintaining female beauty. At what it concerns both a figure, and a condition of a skin and hair. For effective weight loss, the ideal combination is turmeric and honey. They can be added to tea or milk. The addition of cinnamon and ginger will add an unsurpassed taste and benefit to the cocktail. A slimming drink with turmeric frees the cells of the body from toxins and has a positive effect on the breakdown of fat cells.

Turmeric has a special effect on the skin, having a tonic and rejuvenating effect. The spice in the composition of the masks helps to fight such skin imperfections as rashes, wrinkles, oily sheen.

The presence of fragrant spices in the diet of women is a prevention against breast cancer. Turmeric for breasts is also useful as a massage blend. To do this, mix turmeric (1/4 tsp) with honey (1 tsp), and onion juice (2 tsp). This product perfectly softens and tightens the skin, increasing blood circulation.

Benefits of Turmeric for Men

The effectiveness of turmeric treatment of certain male diseases has been proven in a number of studies. As a result of the experiment, a positive effect of curcumin in the treatment of the prostate, as well as in the prevention of the development of cancer cells in the male body, was revealed.

"Golden milk" from turmeric: benefits and harms

Milk with turmeric is one of the ancient and healthy cocktails that were used many years ago in oriental medicine. The unique properties of the spice, combined with honey and natural milk, work wonders for the human body.

By drinking this miracle drink at night for a month, you can forget about insomnia, depression, problems with viral diseases and indigestion.

Also, milk with the addition of turmeric treats allergies and various skin diseases.

You should not use "golden milk" with lactose intolerance, chronic diseases, stomach ulcers.

You will learn all the details about the "golden milk" from turmeric and the recipe for a miracle drink from the video:

How to take turmeric

Adding turmeric to various culinary delights is in itself a prevention against many ailments. But in order to feel the effect of the treatment, you will have to get a good feel for the taste of turmeric by adding it simply to water.

A few recipes:

To cleanse the body you should combine 1 glass of water and 0.5 tsp spices. The use of turmeric with water on an empty stomach will help improve metabolism and improve the functioning of the digestive organs;
How to use turmeric for a cold? To do this, grind the same amount of honey and spices. Take 0.5 tsp. three times a day. This honey mixture also helps with arthritis and anemia;
For diseases of the oral cavity an excellent remedy is a rinse solution consisting of 1 glass of water and 1 tsp. turmeric;
Turmeric oil is added to cosmetics to prevent skin diseases and protect the harmful effects of sunlight.

With the development of the pharmaceutical industry, the appearance of turmeric in capsules is difficult to surprise anyone, and the benefits and harms are practically no different from ordinary powder.

The main thing is to stick to the right dose and know for sure what the eastern queen of spices helps with - Her Majesty turmeric!

What does turmeric look like - photo

How Turmeric Grows

There are almost 400 different types of turmeric plants. The most famous is long turmeric (Curcuma longa) - a flowering plant from the ginger family (Zingiberaceae). It grows mainly in Southeast Asia.

Like a real tropical plant, turmeric loves high humidity, sun, heat and fairly dry soil.

India is the world's largest producer of turmeric, but also consumes about 80% of the world's crop.

Turmeric grows up to one meter in height and develops oblong and knotty underground tubers similar to ginger. This rhizome has an intense yellow-orange color.

The large leaves of the turmeric plant form a false stem from which grows an inflorescence about 20 cm high with cream, yellow or pink flowers.

The rhizome is ready for harvest 8-10 months after planting. At this point, it weighs from 1.5 to 3 kilograms.

To make ground turmeric, the tubers are dried and ground. The drying process is the most difficult part of seasoning production because the curcumin (yellow pigment) is very sensitive and disappears quickly.

Turmeric tubers are traditionally dried in the sun, and special drying devices are used for industrial production.

What does it smell like and what does it taste like

The smell of ground turmeric is often described as slightly sweet, woody, and vaguely reminiscent of a mixture of orange peel and ginger. The taste is soft, spicy, warm and slightly bitter. It has a slight ginger note.

Fresh turmeric root has a tart, resinous and slightly pungent taste. Bitterness appears in large quantities. The aroma is quite unobtrusive and slightly spicy.

How to choose and where to buy

Ground turmeric is available in the spice section of most grocery stores. But the problem is that in 99% of cases it will be a low-quality product. Most manufacturers sin by adding fillers to turmeric to increase volume - flour, chalk, starch, etc. They also use synthetic dyes to make the color of the mixture with foreign additives seem bright and yellow.

Most often, lead chromate is used for brightness - a harmful chemical compound.

Be careful when choosing ground turmeric. Give preference to organic products of well-known world manufacturers.

Look for a quality product in good health food stores.

Aroma is a better indicator of quality than color, which can range from yellow to orange. Good quality ground turmeric with a pungent odor, no lumps, uniform color, no impurities.

If you do not live in Southeast Asia, fresh turmeric root is a rare guest in ordinary grocery stores. Look for them in the vegetable department of supermarkets in large cities, in stores specializing in Asian products.

If you are lucky enough to find fresh turmeric, inspect it carefully. Roots must be:

hard;
not wrinkled;
well developed;
about 3-10 cm long;
1-2 cm in diameter;
not wet;
without signs of damage, including insects or mold.

How and how much to store

The essential oils of turmeric evaporate quickly when the spice comes into contact with light and air. Store ground seasoning in a sealed container in a cool, dark place (but not in the refrigerator). Glass jars with screw-on lids are well suited for storage.

The seasoning will begin to gradually lose its potency after about six months, and even sooner if exposed to light and/or heat. In general, the shelf life of ground turmeric is up to 1 year. If stored for a long time, it may develop a slight mustard flavor.

Fresh turmeric root at room temperature quickly becomes stringy and dry. Shelf life in the refrigerator in a plastic bag is 3-4 weeks. The root can be cut into pieces and frozen. In the freezer, it will not lose its properties for about 6 more months.

Application in cooking

Turmeric complements any vegetable or meat dishes, even with fruit salads and pastries.

Where to add turmeric and in what proportions

The seasoning goes well with rice, potatoes, vegetables, soups, pancakes, pasta and bread.
Let's list what dishes turmeric is added to:

Scrambled eggs are a great way to start using this seasoning if you weren't familiar with it before.
For fried vegetables. The subtle peppery flavor of this spice is especially good with cauliflower, potatoes, and root vegetables.
In soups. Vegetable or chicken soup is more appetizing if they are colored with golden turmeric.
In fig. It will add a beautiful color and mild flavor to a dish with plain rice or pilaf.
In a cocktail or smoothie. Mix it with other fresh fruits and vegetables for a tasty and healthy drink.
In lentils.
In fish and seafood.

It is used in soups, salad dressings, baked goods, dairy products, ice cream, yogurt, orange juice, cookies, popcorn, candies, sauces, etc.

Proportions of turmeric- to taste, usually at the rate of ¼-1 tsp. for 1 serving or 1 glass of drink.

2-3 cm fresh turmeric = 1 tablespoon freshly grated turmeric = 1 teaspoon ground.

When to add to food

To preserve color and flavor, ground turmeric is usually added in the last minutes of cooking. Prolonged heat treatment leads to the evaporation of its essential oils. If the turmeric dish is cooked too long, the color will change from bright yellow to brown.

What is combined with

Turmeric pairs well with other herbs and spices, enhancing the overall flavor and aroma of dishes. Most often it is mixed with such seasonings:

chilli;
zira;
caraway;
ginger;
coriander;
Bay leaf;
nutmeg;
lemon peel;
thyme;
vanilla;
cinnamon;
fenugreek;
cardamom;
Dill seeds;
galangal;
garlic;
carnation.

How to use turmeric root

First, rinse the fresh roots in cold running water for a few minutes to remove any remaining sand and earth.

With the help of a vegetable peeler, knife or spoon, you need to peel the hard skin from the root. Then grate it on a fine grater or cut into small cubes.

Popular Recipes

Tea with turmeric and ginger

This drink combines the beneficial properties of turmeric roots and ginger. Both stimulate the immune system and help with colds.

Ingredients:

2-3 cm turmeric root or 1 tsp. powder;
2 cm ginger;
½ lemon (squeeze juice);
1 pinch of black pepper;
1 teaspoon of honey;
250 ml hot water.

How to cook:

Peel and finely chop the ginger and turmeric.
Fill with hot water.
Add honey, lemon juice and pepper.
Stir and let sit for 10-15 minutes.

Recipe for golden milk (turmeric latte)

This trendy drink has made turmeric very popular. Golden milk is an ancient Ayurvedic recipe that can be prepared in several ways. This recipe has been designed to improve absorption, allowing you to get even more of the amazing healing properties of turmeric.

Ingredients:

1.5 cups of coconut milk;
1 tsp turmeric;
½ tsp cinnamon powder;
A pinch of ground black pepper;
1 tsp honey (optional)

Cooking method:

Blend all ingredients in a blender until smooth.
Then pour the liquid into a small saucepan.
Heat over medium heat for about 5 minutes, but do not boil.

Turmeric latte can be decorated as you like: sprinkle with freshly ground nutmeg, cinnamon powder.

A mixture of honey, ginger, lemon and turmeric for immunity - video

Chemical composition

Nutritional value of turmeric (Curcuma longa) per 100 g.

Name	Quantity	Percentage of the daily norm,%
Energy value (calorie content)	354 kcal	17
Carbohydrates	64.9 g	50
Protein	7.83 g	14
Fats	9.88 g	33
Dietary fiber (fiber)	21 g	52,5
folate	39 mcg	10
Niacin	5.40 mg	32
Pyridoxine	1.80 mg	138
Riboflavin	0.233 mg	18
Vitamin C	25.9 mg	43
Vitamin E	3.10 mg	21
Vitamin K	13.4 mcg	11
Sodium	38 mg	2,5
Potassium	2525 mg	54
Calcium	183 mg	18
Copper	603 mcg	67
Iron	41.42 mg	517
Magnesium	193 mg	48
Manganese	7.83 mg	340
Phosphorus	268 mg	38
Zinc	4.35 mg	39,5

Curcumin is a polyphenolic compound in turmeric root that gives it its dark orange or bright yellow color.

The benefits and harms of turmeric

Hardly any other spice has ever received as much attention as turmeric. On the Internet they talk about the fact that it has surprisingly useful properties and almost no contraindications, publish recipes and reviews. The spice is presented as a panacea.

Pripravkino.ru explains why turmeric is useful and what its medicinal properties are confirmed by official studies.

Beneficial features

relieves inflammation in arthritis (but does not always have an effect);
regulates blood sugar levels;
reduces the level of "bad" cholesterol;
thins the blood and protects blood vessels;
has an antioxidant effect;
has a positive effect on the intestinal flora;
delays the development of age-related macular degeneration and other eye diseases.

How to Take Turmeric for Medicinal Purposes

In the usual amount that is needed to season a dish, turmeric does not show beneficial properties. For a therapeutic effect, you need from 3 to 10 g of turmeric per day. This is about one teaspoon. But at this dosage, the spice becomes bitter and unpleasant.

To get closer to the right amount, you need to drink tea with turmeric during the day, season it liberally for two or three meals, and drink “golden” milk at night. And so for several weeks.

The easiest way to use turmeric for medicinal purposes if you don't like its taste is to take curcumin capsules. They should be labeled "standardized turmeric extract" or "curcumin". One capsule usually contains 400 to 600 mg of turmeric extract. Adults are usually advised to take them three times a day or according to the instructions for supplements.

Curcumin does not dissolve in water and is difficult for the body to absorb. Bioavailability can be greatly increased when taken with piperine, the active ingredient found in black pepper. In dietary supplements, most often it is already in the composition.

Turmeric is also better absorbed when consumed with slightly warmed coconut or olive oils.

Contraindications and side effects

Turmeric in high doses when taken for a long period causes side effects:

Stomach upset. It has a warming effect and can cause inflammation and pain in the stomach.
Stones in the kidneys. Turmeric contains oxalates, which bind calcium to form insoluble calcium oxalate. As a result, the risk of developing kidney stones increases.
Nausea and diarrhea. Curcumin tends to irritate the gastrointestinal tract.
Allergic reaction. Compounds present in turmeric can cause rashes and even shortness of breath, both when ingested and when in contact with the skin.
Iron deficiency. Excess consumption of turmeric can hinder iron absorption.
Increased risk of bleeding. If you are going to have surgery, stop using turmeric at least 2 weeks before surgery.

Pregnant or lactating women should avoid taking turmeric supplements. It is also contraindicated in case of individual intolerance and small children.

How to replace turmeric

It has a unique flavor that is difficult to replicate and most chefs will agree that there is no perfect substitute for it. But there are a few seasonings that can be used as an alternative:

Saffron. Although it is an expensive alternative, it has a bright yellow color with an orange tint, similar to turmeric.
Curry powder. It is a blend of several spices, including turmeric, so it gives the same flavor to your dish.
Ginger . One of the most famous and widely available relatives of turmeric. You need very little of it, otherwise it can cause unexpected changes in taste. In addition, ginger does not impart the bright yellow color characteristic of turmeric and is best mixed with saffron.
smoked paprika. Effectively replaces the golden yellow color of turmeric and at the same time gives a savory taste.

A good way to always have this spice on hand is to grow turmeric at home.

Including turmeric in your diet can provide many health benefits, now you know what it is and how to use it correctly. The golden spice supports the immune system, helps relieve pain, and improves digestion, but some of the side effects of turmeric can also be harmful. It is important to weigh the pros and cons when deciding whether you need to use it on a regular basis. As with any alternative therapy, talk to your doctor before drinking turmeric for medicinal purposes.

Today, this spice is praised in every way, and it really deserves it. Anti-inflammatory and antiviral effects, help with digestive disorders, stimulation of the liver and much more - that's all it is, turmeric. However, she also has contraindications, but much less is written about them than about useful properties. Let's talk about them and about the side effects of taking turmeric.

A popular spice used mainly in Indian cuisine, it has many medicinal properties. Its most valuable component is curcumin, a powerful antioxidant that protects the body from the effects of free radicals and acts as a natural antibiotic. But, despite the many health benefits, the spice cannot be used by everyone without looking back. So, turmeric - contraindications and side effects - is the focus of our attention.

Useful ... and unsafe turmeric: contraindications and restrictions

Experts believe that there is no risk of side effects at all if the spices are used in the recommended dose (more on that below). Problems appear when the seasoning is leaned too heavily. Therefore, speaking of turmeric in the context of contraindications for use, it is more appropriate to talk about who should not forget about its existence at all, but be much more careful than everyone else with therapeutic doses. What are these situations?

Individual intolerance

It is rare, but it also happens. In some people, the spice can cause nausea, indigestion, diarrhea, and dizziness. Then the use of turmeric becomes a contraindication.

Age up to two years

Acquaintance of the smallest with miraculous seasoning will have to be postponed.

Pregnancy and lactation

If a woman in an interesting position or breastfeeding a baby adds a large amount of spice to her favorite dish, she thereby exposes herself to the risk of side effects. Turmeric is not particularly useful in the form of supplementation with this seasoning. The contraindication is due to the fact that turmeric during pregnancy stimulates the uterus, and this can cause miscarriage.

Plans for conceiving a child

The use of large amounts of turmeric should be avoided by men who, together with their partner, are trying to conceive a child as soon as possible. The spice is able to reduce testosterone levels and reduce sperm motility.

Cholelithiasis

Among the contraindications to the use of turmeric is this ailment, which consists in the formation of so-called calculi, that is, stones in the gallbladder and bile ducts. These stones cause partial or complete blockage, which can cause patients to suffer from severe pain and/or other ailments. Turmeric, which has a choleretic effect, can further aggravate the situation. Therefore, people struggling with gallstones should avoid using this spice or, if they have a special love for it, ask their doctor if their particular current situation is a contraindication for taking turmeric.

Diabetes

Eating turmeric can lead to a significant drop in blood sugar levels. Diabetics should carefully monitor their intake of this spice as it can seriously interfere with glucose balance.

Preparing for surgery

Turmeric can reduce blood clotting and cause excessive bleeding during surgery. It is not recommended to use this spice for 15 days before the intervention.

Taking anticoagulants

For the same reasons, golden spice should be avoided by people taking anticoagulants: the spice can enhance their effect. You can get side effects of turmeric such as bleeding and bruising. These effects can occur if you take a large dose of seasoning with any of the following blood thinners: aspirin, antiplatelet drugs, and warfarin. Similar symptoms can also occur when using large amounts of certain herbs and spices, such as red clover, ginger, garlic, willow, etc. They are also known to thin the blood.

Chronic diseases (especially the gastrointestinal tract)

The presence of a chronic disease in people, especially associated with digestion, obliges to consult a doctor about the active use of turmeric in food.

Strict contraindications for turmeric inside are:

peptic ulcer of the stomach, gastritis in acute form;
exacerbation of hepatitis, cholecystitis;
exacerbation of pyelonephritis, glomerulonephritis.

It's all about the quantity: how much turmeric can you consume per day and what happens if you overdo it?

The following information was published on the pages of a serious health publication Healthy Holistic Living. The daily dose, simply supporting health, for adults is 1.5 grams per day, which is approximately equal to a teaspoon with a small slide. This dose of spices can be divided and eaten in two to three meals throughout the day.

How much turmeric can you eat per day when it comes to treatment? The therapeutic dose for adults is 2-3 grams. At the same time, in therapeutic dosages, the spice should not be used for children under the age of 2 years. Children over 2 and people over 65 may start with a dose of 1.5 grams and finish with 2 grams daily.

Caution: Therapeutic doses are large and intended for short-term use only.

What happens if you eat too much turmeric without contraindications to ordinary people - adults, not sick and not pregnant? Consumed for a long time and in high doses, it can increase the level of acid in the stomach, irritate the lining of the stomach and intestines, damage the esophagus, cause acidity and ulcers. More "harmless" side effects of consuming turmeric are:

heartburn;
bloating;
stomach cramps;
nausea;
chest pain.

Spice in large quantities and in any form can lead to a decrease in blood pressure. This should be taken into account by hypotensive and hypertensive patients taking antihypertensive drugs.

Thus, turmeric has contraindications to some extent conditional, because the point is not so much in itself, but in its quantities. This also applies to side effects. It is considered almost harmless to all ages, and it would be a shame not to take advantage of its brilliant culinary and healing "abilities" - of course, within reason.