The common cold rightfully belongs to one of the most common diseases on the planet. She slays people all over the world, each several times a year. The average adult has two to five colds and a child six to ten times every 12 months. Younger schoolchildren generally break all records: the accumulation of many children in one confined space leads to the fact that students can easily catch colds up to 12 times a year, that is, literally every month, including summer holidays.
Colds are the most common reason for visiting your local doctor. The queues that line up in the autumn-winter period under the offices of our therapists and pediatricians make their invaluable contribution to the spread of the disease.
The causative agents of the common cold are numerous. These include over 200 different viruses. Most often, rhinoviruses are the cause (in 30–80% of cases). Only these pests have 99 serotypes, and each of them can cause a runny nose and violent sneezing in a matter of hours. In 15% of those affected by a cold, coronaviruses penetrate the nasopharynx, 10-15% - influenza viruses, and 5% - adenoviruses. Often their place is taken by parainfluenza viruses, respiratory syncytial viruses, enteroviruses. Often, several pathogens cause a cold at once, and it is almost impossible to find out who they are. And it is not necessary. But to understand the symptoms and, most importantly, the treatment of colds infections will not hurt. This is what we will do.
There is no bad weather?
Most of the ARVI viruses that cause colds have a pronounced seasonality, and are most active in cold and damp weather. Scientists have shown that during rainy autumn and harsh winters, changes occur in our airways that lead to a decrease in the immune response. Low humidity, typical for homes and offices during the heated period, greatly increases the rate of transmission of viruses. Microscopic droplets of saliva, containing many pathogens of influenza and ARVI, spread the further, the drier the air in the room.
In addition, there is another theory that explains the seasonality of the common cold - social.
In the cold season, people spend most of their time indoors, the air of which is saturated with droplets of saliva containing viruses. This means that the likelihood of "catching" them is very high.
Who among us has not heard the caring instructions of mothers, grandmothers and other relatives to put on a hat so as not to catch a cold? Is there any sense in such advice, or is it given out of habit, from generation to generation?
It turns out that the theory of the dependence of the common cold on hypothermia has not yet been proven. To this day, among doctors, controversy is raging about the role of low temperature in the development of a runny nose, cough and other cold joys. Nevertheless, to the consolation of the relatives, who carefully shelter the heirs from the chilly winds, most experts nevertheless agree with the influence of "weather factors". But we must not forget about His mighty Majesty Immunity.
>> Recommended: if you are interested in effective methods of getting rid of chronic rhinitis, pharyngitis, tonsillitis, bronchitis and persistent colds, then be sure to look at this site page after reading this article. The information is based on the author's personal experience and has helped many people, we hope it will help you too. Now we return to the article.<<
Immune protection is the best vaccine against colds
Our immune system plays a pivotal role in the Cold Attacks action. It depends on her acting work how the events in the play will develop further. And if parents wrap the child in three hundred clothes all day and prudently close all the vents within a radius of 10 meters, it is unlikely that children's immunity will be able to withstand colds.
Remember, greenhouses are tricky. As long as there is peace and smoothness within their walls - the plants are blooming and bearing fruit, but as soon as a light breeze penetrates, they fall as if decimated. They do not know how to live in normal conditions. Therefore, a banal question that often sounds in the walls of polyclinics - why does my child often get colds, and the neighbor's overlooked goof, running around without a hat all winter, is healthy as an elk - has one obvious answer. Because we have not given the opportunity for children's immunity to work in full force. If we grow a greenhouse plant, we must be prepared for the fact that unfavorable environmental conditions can be destructive for it. In order to get at the exit not a stunted sprout, stubbornly reaching for the sun, but a strong young tree, you need to give it access to both rains and bad weather and allow it to make its own way to a brighter future.
So, one of the main risk factors that increase the likelihood of a cold many times over is reduced immunity. Moreover, when it comes to a child, his grandmothers and mothers are often the direct culprits. In potentially healthy adults, immunity, as a rule, is more stable than in children, which is why they suffer from acute respiratory infections much less often. A noticeable decrease in immunity, accompanied by constant colds, in adults is either of a physiological origin (for example, during pregnancy or breastfeeding), or pathological. In the latter case, a doctor-immunologist should be taken over, finding out the reasons and proposing methods of struggle.
Malnutrition is also a risk factor that increases your chances of catching a cold. Most often, people whose diet cannot be called complete fall prey to rhinoviruses.
Well, and, probably, to the surprise of the readers, let's imagine another reason for regular colds - lack of sleep. Scientists have shown that sleeping less than seven hours a night increases the chances of getting a cold.
Cold prevention is the best treatment
Is it possible to prevent the development of a cold, and how to do it? Wear a hat and warm boots? Watch out for drafts? Or lock yourself at home?
In fact, the ways to deal with colds are much more mundane. The spread of respiratory viruses occurs by airborne droplets and by contact. Therefore, to protect yourself from them, you need to wash your hands as often as possible.
Scientists have proven that a mask can also resist viruses. However, it is effective only with regular replacement - every two hours you need to take off the old one and put on a new one. In addition, the mask is much more effective when it is worn by an already sick person, rather than a healthy one.
There are also a number of drugs that increase the immune response and prevent ARVI. Let's list three leaders among immunomodulators.
Vitamin C
Although some studies suggest that vitamin C's role in preventing respiratory infections and colds is modest, most doctors insist on taking up to 500 mg of ascorbic acid daily to avoid infection.
Echinacea tincture
Echinacea preparations are a favorite domestic remedy for the prevention of colds in children and adults. They are safe and quite effective. Pharmacy showcases are decorated with inexpensive domestic tincture of echinacea, and its imported counterparts, for example, Immunal produced by Lek, Doctor Tays Echinacea Forte, Immunorm, Echinacea Hexal. All of these drugs, except for Dr. Tice Echinacea Forte, are available not only in the form of drops, but also in tablets.
Interferon preparations
Interferon prevents the multiplication of viruses, which prevents the development of the disease or mitigates its manifestations. You can buy dry interferon in ampoules, which should be diluted before use and then dripped into the nose. In addition, today there are ready-made nose drops with interferon, which are produced by the Russian company Firn - Grippferon. And finally, we note the candles with interferon Viferon.
By the way, all these drugs are used for both prevention and treatment of acute respiratory infections. But first, let's talk about its symptoms.
Temperature drops in the autumn-spring period become a test of strength for many. Accustomed to the summer heat, the body is suddenly attacked by cold air and piercing winds. Often the result is numerous colds, sometimes requiring long-term treatment and costs of nervous and financial. What are the causes of frequent colds in adults?
ARVI - definition of the disease
What is meant by the everyday word “cold”? There are a number of diseases resulting from hypothermia of the body, or ARI. Colds are usually accompanied by inflammation of the mucous membranes, which invariably leads to rhinitis. Among the people, flu, acute respiratory viral infections and herpes are often referred to as colds, which is fundamentally wrong, since these diseases have pathogens - viruses. Find out if antibiotics can be used for flu and colds.
Colds develop gradually, while viruses infect most often suddenly, accompanied by a jump in temperature. With a cold, the following symptoms gradually increase:
- Worsening runny nose, sometimes sore throat;
- When the swelling passes from the larynx to the bronchi, a cough begins;
- Signs of general malaise: weakness, aches, lack of appetite;
- The temperature does not rise above 38 ° C;
Respiratory disease, if ignored, becomes the cause of bronchitis, sinusitis, otitis media, rhinitis, tonsillitis, pneumonia, laryngitis, pharyngitis.
Frequent colds are the result of malfunctioning of the human immune system, caused by a variety of reasons.
Reduced immunity in adults, as the cause of frequent colds
Immunity is given to a person from birth, and when resistance to disease has a high threshold, the person is said to be in good health. In fact, we are talking about the level of immunity, because it is he who is the main barrier between the human body and numerous pathogenic microbes.
A high level of immunity can be provided at the gene level (hereditary) or artificially modeled (). Sometimes resistance to disease is acquired as a result of a previous illness (acquired immunity).
If, for a number of reasons, or even for one reason, the work of the immune system is disrupted at least in one link, the human body begins to suffer a fiasco when diseases attack in different areas, and one of the first to be affected is the upper respiratory tract - the gateway of infection to the body. As a result - frequent colds, up to 4-6 per year.
Signs of reduced immunity
Determining a decrease in immunity on your own without additional research is quite problematic, however, there are a number of signs, the presence of which may be a reason for contacting a doctor:
- Deterioration of general well-being (chronic fatigue, weakness, headaches, aching muscles and joints);
- Condition of the skin, hair, nails (pallor and peeling of the skin, swelling under the eyes, dry and brittle hair, falls out strongly, nails are pale and brittle);
- Prolonged and recurrent ARVI and ARI;
- Lack of temperature for colds;
- Exacerbation of chronic diseases and an increase in the number of new diseases.
A decrease in immunity is evidenced by the occurrence of autoimmune diseases and frequent allergic reactions - evidence of an incorrect functioning of the immune system. The reasons for this may be the following:
- Unbalanced diet;
- Lack of physical activity;
- Constant stress;
- Unfavorable living conditions (lack of sleep, overwork, poor ecology);
- Uncontrolled intake of antibiotics.
Find out about the features of the onset and treatment of nervous cough.
The reasons for the decrease in immunity also include an increase in the level of hygiene in modern living conditions, which leads to "unemployment" and, as a result, a weakening of the immune system. Often, these same reasons cause an allergic reaction when harmless antigens such as pollen, house dust, volatile substances of cosmetics and perfumes become the subject of an attack by immune cells.
Possible complications
The consequences of a decrease in immunity are manifested in an increased vulnerability to various infections and, in particular, colds. Endless ARVI and ARI attack a weakened organism and do not receive a proper rebuff. As a result, it becomes necessary to use more and more powerful drugs, which, in turn, further lower immunity.
How to boost immunity
Raising immunity is a difficult and painstaking task that includes a number of measures aimed at eliminating a malfunction in a certain area of the immune system. Only a qualified specialist can determine this area.
Carrying out measures to raise immunity must be agreed with the attending physician or (in the case of drug therapy) immunologist. Self-medication is fraught with unpredictable consequences for the immune system and the whole body.
Hardening
To obtain the desired effect from hardening procedures in order to increase immunity, it is necessary to have an idea of the hardening mechanism. When some areas of the skin are subjected to sharp cooling, the body tends to reduce heat loss by blood and lymph drainage from the cooled areas and vasoconstriction. As a result, there is an accelerated cleansing of tissues from toxins and dead cells, they heal and rejuvenate, their resistance increases.
However, for the body, this is a significant expenditure of energy, the load falls on the kidneys, liver, and lymphatic system. And if a person does not have an energy reserve, then during hardening, the resources necessary to activate the body's work may exceed the capabilities of the body. An overload of systems occurs, and instead of gaining health, a person gets an illness, often associated with a cold.
Before engaging in hardening procedures, you need to feel and accept the principles of hardening:
- Reconsider life priorities and tune in to faith in the vitality of the human body;
- Plan the intensity and duration of hardening procedures based on the sensations of your body, observing the measure;
- Observe the principle of gradualness - the body must withstand loads at an increasing pace, and not take a record barrier on the move, otherwise there is a risk of injury instead of a high result;
- As with any medical procedures, hardening will give results only with regular measures. One missed procedure (like taking an antibiotic) can negate previous results;
- Even with good health, tempering activities lead to significant energy costs, therefore, after the procedures, you need to replenish them - rub yourself with a hard towel or warm up under a hot shower (in a bath), and then dress warmly.
Hardening is one of the fundamental principles of increasing immunity, but the approach to it should be as thorough as possible, since tempering procedures, carried out illiterately, can be harmful.
Physical exercise
Movement is life, one of the most insidious enemies of modern man is physical inactivity. This also affects immunity. Without movement, the rate of blood circulation decreases and lymphatic drainage slows down. This means an increasing slagging of the body and a lack of essential nutrients in the tissues, which leads to immunodeficiency.
However, like hardening, physical activity must be observed in moderation, again based on the body's resources. For example, for retirees aged 60 to 70, 15 minutes of daily exercise is enough to significantly reduce the risk of strokes and heart attacks.
A young organism is able to withstand much stronger loads, but even here it is necessary to know the line beyond which the overload begins, and, therefore, harm instead of benefit. Intense exertion for 1.5 hours makes a person susceptible to illness 72 hours after exercise.
As well as hardening, physical activity gives positive results only with the observance of the principles of proportionality, regularity and gradualness.
Medicines
Doctors resort to medications to increase immunity in the most severe cases. This is explained by the fact that the mechanism of the immune system has not been studied enough, the effect on some components can lead to the suppression of others. Find out when and how to take Acyclovir for colds and flu.
However, there are several groups of drugs prescribed for a decrease in immunity:
- Herbal immunostimulants: eleutherococcus, ginseng, lemongrass, kalanchoe, echinacea, rhodiola rosea, hawthorn, aloe;
- Preparations of animal origin: thymalin, thymactide, thymogen, myelopid, T-activin, vilosen, immunofan;
- Microbial products: Bronchomunal, Imudon, Likopid, IRS-19, Pirogenal, Ribomunil;
- Interferon inducers(stimulants): Amiksin, Dipyridamole, Lavomax, Cycloferon, Arbidol, Kagocel, Neovir.
All medicinal drugs for raising immunity have side effects, and self-medication with these drugs is fraught with unpredictable consequences.
Traditional medicine
Folk recipes for raising immunity include foods containing a variety of vitamins and minerals necessary for the full functioning of all body systems. Shouldn't be neglected
Each product contributes to the chain of normalization of processes in the body, including immune. There are a number of recipes for raising immunity specifically:
- Chopped ginger root (about 2 cm long) is boiled in 2 liters of boiling water for about 10 minutes. Drink a glass twice a day with the addition of honey and lemon;
- A mixture of honey and crushed bee bread is taken in 1 tsp. 3 times a day a quarter of an hour before meals;
- A decoction of rose hips (100 g of fruit per 1 liter of water boil for 5 minutes) is left for 8 hours to infuse, take 1 tbsp. l. after meal;
- Boil a glass of unpeeled oats in 800 ml of milk for 2 minutes, leave for 30 minutes. , filter and wring out. Drink 200 ml of broth 3 r. per day for 30 min. before meals, the course of treatment is 2 months;
- They make a mixture of 5 g of mummy, juice of 3 lemons and 100 g of crushed aloe leaves, infuse for 24 hours in a dark place and take 3 times a day for 1 tbsp. l.
Traditional recipes include various products that may have adverse side effects on your body. Before using them, try to obtain complete information about the components.
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conclusions
Methods for improving the body and increasing immunity undoubtedly play an important role in prevention. However, there are still factors that have a great influence on the body's resistance. The main ones are bad habits and constant stress. It requires special attention and nothing should be done without the advice of doctors.
The life of a modern person, due to the increasing informatization of all aspects, is constantly accelerating. The nervous system cannot cope with the amount of assimilated information and often fails. We start to get upset over trifles, we are always annoyed, we are in a hurry somewhere and we don't have time all the time. Fortunately, there are few reasons for stress in everyday life.
Do not give illnesses an extra chance, strengthen your body, help your immune system - and it will answer you with good health.
Frequent colds depress the immune system and worsen not only the physical condition of a person, but also his psychological health. They also interfere with professional implementation.
Often, patients ask the doctor: "Why do I get a cold every month?" This question can be answered only after a comprehensive survey.
The most common causes of frequent colds and SARS are the following diseases and conditions:
- Foci of chronic infection.
- Unfavorable working conditions.
- Iron-deficiency anemia.
- Hypothyroidism
- Immunodeficiencies of various origins.
Foci of chronic infection
If in young children, frequent acute respiratory infections are the norm due to encounters with new viruses, then adults should not have this. Their body has a sufficient amount of antibodies that have developed during previous contacts with pathogens.
As a rule, with normal functioning of the immune system, an adult has a cold no more than three to four times a year, and this usually occurs during an epidemic of influenza or ARVI.
If diseases occur more often, first of all, the rehabilitation of foci of chronic infection is necessary. To do this, you should visit an otolaryngologist and dentist.
Diseases of the oral cavity and pharynx most often lead to the reactivation of opportunistic microflora under the influence of external factors. If a person has chronic rhinitis (runny nose), pharyngitis, tonsillitis or otitis media, they will worsen after hypothermia, strong wind, or a viral infection. Caries can also act as a provoking factor.
For adequate sanitation of such foci, bacterial culture from the oropharynx and nasal cavity with determination of the sensitivity of the flora to antibiotics is required.
If you can achieve remission of chronic diseases, the frequency of colds is usually significantly reduced.
Unfavorable working conditions
Unfavorable working conditions are the most significant provoking factor. These include:
- Monotonous work in a room with high humidity and low air temperature.
- Outdoor activities, especially during cold seasons and windy weather.
- Stay in a draft.
- Constant contact with people during the SARS epidemic.
Frequent illnesses suppress the immune system and provoke repeated exacerbations. Often, patients return to work without completing treatment, and again catch a cold. In this case, the disease is already more severe. What to do in such a situation?
Changing working conditions to more favorable ones leads to the normalization of human health.
Iron-deficiency anemia
Lack of iron in the body is a common cause of persistent colds. But even doctors sometimes forget about this relationship.
However, the normalization of blood iron levels very quickly restores immunity and the patient's resistance to infections increases significantly.
At a young age, iron deficiency anemia is more common in women and is associated with the following factors:
- profuse menstruation;
- pregnancies, especially frequent ones.
- blood loss during childbirth.
In men, anemia is caused by chronic hemorrhages - with gastric ulcer, hemorrhoids. This disease requires careful examination to establish the source of the blood loss. In old age, anemia often accompanies oncopathology.
Iron deficiency is not always obvious - with a decrease in the number of red blood cells and hemoglobin. In some situations, these indicators are at the lower limit of the norm, but when determining the level of serum iron in the blood, its deficiency is revealed.
Patients with frequent colds necessarily require the exclusion of anemia or latent iron deficiency.
This pathology also contributes to the protracted course of diseases and often a cold can proceed in waves, over several weeks or a month.
Hypothyroidism
Hypothyroidism refers to a decreased function of the thyroid gland. It is an organ of the endocrine system that regulates hormonal and general metabolism in the body. The thyroid gland also affects the state of immunity.
With insufficient production of its hormones, the defenses weaken, and the resistance to colds falls. The patient often has recurrent acute respiratory infections, and they can also be complicated. This further suppresses the immune system, and without restoring the function of the thyroid gland, it can be difficult to get out of such a circle.
If a patient has been suffering from a cold for a month or more, he should be advised to determine thyroid-stimulating hormone. Hypothyroidism requires long-term, sometimes lifelong thyroxine (thyroid hormone) replacement therapy.
Immunodeficiencies
Frequent colds are often observed with immunodeficiencies of various etiologies. They may be related to:
- Congenital insufficiency of any part of the immune system.
- Suppression of immunity by influenza virus, Epstein-Barr, cytomegalovirus infection.
- Oncopathology.
- Taking cytostatics and steroid hormones.
- Radiation therapy and chemotherapy.
- HIV infection.
Immunodeficiencies are primary and secondary. They are manifested by frequent viral or bacterial diseases, depending on the level of damage.
After the flu, immunity can recover on its own after a few weeks. Sometimes supplementation with a vitamin is required.
If frequent illnesses are associated with HIV, primary immunodeficiencies, consultation of related specialists - an infectious disease specialist and an immunologist is indicated.
In a situation where the defenses are inhibited by the reception of immunosuppressants (hormones, cytostatics), the correction of therapy will help.
Private and lingering colds in adults are a sign of trouble in the body. You should definitely see a doctor and undergo a detailed examination to establish an accurate diagnosis.
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The common cold is a group of diseases that mainly affect the organs of the respiratory system (rhinitis, pharyngitis, bronchitis, laryngitis, tonsillitis). For the development of the disease, contact with a sick person and infection is not necessary. Against the background of a decrease in the activity of the immune system, opportunistic microorganisms begin to multiply in the respiratory tract.
Causes of chronic colds
Frequent colds and infectious diseases are the result of a weakened immune system. If a person is sick at least 5 times a year, then he has a weak immune system.
Therapy for recurrent colds is carried out under the supervision of a physician. He can prescribe antiviral and antibacterial agents, drugs to strengthen the immune system. Antipyretic and pain relievers are prescribed to relieve symptoms.
How can I prevent colds?
Chronic colds develop when there is an infection in the body. In order to avoid infection, contact with sick people must be avoided. The causative agents of infection are most often spread by airborne droplets, so it is recommended to use disposable masks. During epidemics, crowded places should be avoided.
A large number of pathogens, including those causing chronic colds, are present on the hands. Washing your hands with soap and water can significantly reduce your chances of getting a cold.
- rationalization of nutrition (in order to get rid of chronic colds and other problems, it is necessary to provide a sufficient amount of complete protein in the diet, as well as minerals and vitamins, especially group B, as well as C, E, A);
- optimization of the daily routine and physical activity (8-hour sleep, an acceptable work schedule, regular fitness classes, walks in the fresh air);
- hardening (helps to defeat chronic colds caused by hypothermia);
- remediation of foci of chronic infection in the body (caries, tonsillitis);
- timely treatment of diseases of internal organs;
- preventive intake of probiotics, vitamins, adaptogens, immunomodulators (under the supervision of a physician).
Chronic colds caused by a dysfunction of the immune system may be hereditary. Today, there are about 140 known molecular genetic defects that lead to persistent immune dysfunctions. Genetic research at the Genomed Medical Genetic Center reveals a tendency to certain pathologies. For example, the panel "Primary immunodeficiency and hereditary anemias".
Normally, an adult should not have a cold more than twice a year at the time of a seasonal SARS epidemic. If a cough, runny nose, sore throat, rashes on the lips, fever and other symptoms of a cold occur six times a year, then such an adult is considered to be often ill. What are the causes of frequent colds in adults? This is what we will try to find out.
Not all people have good immunity. Residents of cities most often suffer from influenza diseases. According to statistics, a city dweller, on average, has a cold up to four times a year. Almost a month later in the autumn-winter period, and this is due to several reasons.
Why do adults have very frequent colds? First of all, this is due to the large crowd of people: transport, shops, especially pharmacies, where the premises are not ventilated, and people with SARS stand in line for medicines along with those who are still healthy. A person with a weakened immune system - and there are most of them in cities - is constantly at risk, so he often has a cold and is forced to take medications.
What is immunity
Immunity is a biological barrier that prevents a variety of foreign harmful agents existing in the environment from entering the body.
There are other cells, blood proteins, immunoglobulins, which neutralize various chemically active molecules.
When, nevertheless, a foreign agent gets inside any cell of the body, then in response the human body begins to resist, producing a specific cellular protein, interferon, to end the threat. At this moment, the person's temperature rises. This is additional protection, because many viruses and bacteria cannot withstand even a slight increase in the temperature of the environment in which they enter.
The body also has an external protective barrier, the so-called nonspecific immunity. This is our primary defense - beneficial bacteria on the skin, mucous membranes and in the intestines, which kill and prevent disease-causing organisms from multiplying. Specific substances, enzymes are like a "chemical weapon" that guards human health.
However, these defenses of the body today do not "work" well enough for many people, and there are reasons for this. Frequent colds on the lips in adults, colds and other diseases are all due to weakened immunity.
Why does the body weaken its protective functions
Immunity can be reduced due to many factors, such as unfavorable environmental conditions, improper lifestyle, congenital or acquired chronic diseases, unhealthy diet, bad habits - alcohol and smoking, physical inactivity, stress.
Unfavorable ecological situation
Exhaust gases from cars contain up to 200 substances that are harmful or even fatal to human health. Today, large cities suffer from an oversupply of road transport. Often, not all cars are equipped with new, high-quality engines. Many drivers do not even think about catalysts and neutralizers of automobile emissions. The fuel quality at regular gas stations leaves much to be desired.
If we add here also the emissions of industrial enterprises, the city air turns into a “cocktail”, which simply becomes difficult to breathe.
Polluted air irritates the mucous membranes of the respiratory tract, so to speak, "preparing the ground" for pathogenic bacteria and viruses. Since the first protective barrier of the human body is largely reduced - nonspecific immunity.
Therefore, diseases such as rhinitis, rashes on the lips, cough are often manifested, which are not accompanied by a temperature, but can last for months.
Electromagnetic pollution is an equally serious environmental factor. Electronics - computers, smartphones, monitors, TVs, microwave ovens - that constantly surrounds us, and without which a modern person can no longer imagine life, negatively affects his body. Naturally, immunity decreases.
Wrong way of life
To the unfavorable environmental situation that prevails in cities, you need to add a wrong way of life - bad habits.
For example, smoking greatly aggravates the situation, because tobacco smoke contains more than 4 thousand harmful substances, and not just nicotine. These are deadly poisons such as arsenic, hydrogen cyanide, polonium-210. All these chemical reagents penetrate the human body, poison it for years, "diverting" the body's immune forces to fight these substances in the first place. The immune response to the invasion of external foreign agents is weak. This can cause frequent coughing in an adult without signs of a cold.
Hypodynamia
Long-term sitting at the computer at the workplace and at home affects not only posture and impaired vision. Immunity suffers mainly. After all, the human body is designed for constant movement. When the muscles are in constant relaxation, they simply begin to atrophy. There is stagnation of blood, lymph, organs cease to work well, and the heart, on the contrary, experiences a stronger load. The respiratory organs are especially affected. The volume of the lungs is reduced, the bronchi become "flabby". Therefore, slight hypothermia can cause illness. And if we add here the unfavorable ecological environment and smoking, then the result is obvious.
Improper nutrition
A citizen is always in a hurry somewhere, so he just has no time to eat properly, fully. Cheap and unhealthy products of the fast food industry are used. And this is often fried food, which is usually washed down with sweet drinks, seized with chocolate bars, etc.
These fatty, refined foods are harmful to the body. They do not contain essential vitamins and minerals. The balance of proteins, fats and carbohydrates is disturbed. Such foods are poorly absorbed by the body. He spends too much energy to digest them and combat the consequences of such nutrition. Accordingly, people who consume such food, especially in large quantities, suffer from chronic diseases of the gastrointestinal tract.
All this weakens the body so much that the immune defense simply cannot cope.
Stress, fatigue
It's no secret that life is not easy nowadays, constant stress accompanies a modern person everywhere. It can cause frequent colds in adults. Inability to relax, calm down, chronic lack of sleep, fatigue, exhaustion - the body's forces are spent excessively.
A person, on the other hand, sometimes just needs to get enough sleep, to have a good rest, so as not to injure his health and raise his immunity.
Research by scientists has shown that a positive-minded person is less sick with colds.
How to strengthen the immune system and stop having a cold?
In a situation where a person often suffers from colds, an integrated approach is needed. Strong immunity consists of many components, so it is necessary not only to temporarily apply immunomodulators, but to seriously change your lifestyle.
Daily regime
The causes of frequent colds in adults lie in an improperly constructed daily routine. It is necessary to develop a certain regimen in order to have a good rest, to eat on time. When a person lives "on schedule", in a certain rhythm, it is easier for him to endure stress. Moreover, he eliminates many stressful situations, is not late anywhere, is not in a hurry, and is not overloaded with work. This way of life forms favorable positive thinking.
Proper nutrition
The causes of frequent colds in adults also lie in junk food. A healthy diet requires a balanced combination of proteins, fats and carbohydrates. Food should be rich in minerals and vitamins of different groups - A, B, C, D, E, PP.
It is necessary to eat natural products, exclude semi-finished products from the diet and not buy fast food. If you buy food in a supermarket, you need to carefully read what is written on the package, whether there are artificial ingredients - preservatives, dyes, flavor enhancers, emulsifiers. Do not eat it.
Only under such conditions the immune system works fully, which means that your body will cope well with colds.
Vitamin A is present in vegetables and fruits of bright yellow, orange, red colors - carrots, pumpkins, apricots, tomatoes, bell peppers. This vitamin is also rich in animal products - liver, chicken eggs, butter.
B vitamins are found in nuts, seeds, bran and wholemeal flour, eggs, liver, meat, dairy products.
Vitamin C can be obtained from a decoction of rose hips, cranberries, sauerkraut, citrus fruits.
Vitamin E is found in abundance in unrefined vegetable oil, wheat germ and oat.
Hardening and gymnastics
If adults have frequent colds, what should I do? You need to do hardening and gymnastics.
It is better to start hardening procedures with special preparation. First, in the morning, pour lukewarm water over your feet and rub them with a terry towel. Then, after a few weeks, proceed to pouring water over the legs and feet, and so gradually move up. In the end - start pouring yourself over with cool water at room temperature.
The gymnastic complex should be selected according to age and physical data. Hatha yoga or various complexes of Chinese gymnastics with smooth movements and a gradually increasing load are especially suitable for a weakened body.
For those who often suffer from colds, breathing exercises are very important, which help train the lungs and bronchi. For example, Strelnikova's gymnastic complex or yoga pranayama.
You will benefit from daily jogging, regular visits to the pool, ice rink, skiing and cycling in the fresh air.
Once a week, you need to go out of town to breathe fresh air and cleanse your lungs.
Immunomodulators
Herbal immunomodulators should be taken every three months. These are various preparations from aloe, ginseng (it is better not to use for hypertensive patients), echinacea, mummy.
You can resort to traditional medicine, prepare teas, infusions from useful herbs, make delicious and rich vitamin mixtures from honey with nuts, lemon, cranberries, dried fruits.
Eat onions and garlic.
Treatment of frequent colds in adults with medications should be carried out exclusively under the supervision of a doctor. Only he will be able to establish a diagnosis and prescribe exactly the drugs that are needed.
Cough recipe
You will need one large onion and chop it into small pieces. Then crush the chopped onion with a wooden spoon or pestle to make juice. Pour honey over the resulting gruel and leave for 24 hours. Take a teaspoon 3-5 times a day between meals.
Treatment of frequent colds on the lips in adults
In order for the rash on the lips to go away faster, you need to prepare a decoction of chamomile, mint or celandine.
A tablespoon of dry grass is poured with a glass of boiling water, insisted for an hour in a sealed container. Then, a cotton swab gently dipped in the infusion, make a lotion every 2 hours.
At the same time, chamomile tea is good to use inside.
