Salads are a delicious and convenient food for every day. They can be an addition to hot dishes, a separate dish or a snack. We bring to your attention 9 simple and quick recipes that you can easily prepare even on weekdays.
1. Vegetable salad with chicken
This salad is convenient to take with you to work if you can’t heat up your food. It turns out both tasty and satisfying.
You will need:
Boiled chicken breast - 1 pc.
Lettuce leaves (a salad mix will also work)
Tomatoes - 3 pcs.
Cucumbers - 1 pc.
Salt, pepper, spices - to taste
Preparation:
Cut the chicken breast into cubes, add lettuce leaves (if they are large, tear them with your hands), chop the tomato and cucumber. Add salt, pepper, spices, season with olive or any other oil.
2. Fruit salad
An excellent option for breakfast.
You will need:
Orange - 1 pc.
Apple - 1 pc.
Banana - 1 pc.
Kiwi - 1 pc.
Seedless grapes - 100 g
Preparation:
Chop all the fruits and mix in one cup. If desired, you can dress the salad with low-fat yogurt or whipped cream.
3. Salad with avocado and shrimp
You will need:
Avocado - 1 pc.
Tomatoes - 1 pc.
Green salad
Shrimp - 100 g
Olive oil - for dressing
Lemon juice - for dressing
Salt, pepper - to taste
Preparation:
Cut the avocado into thin slices and sprinkle with lemon juice. Add chopped tomato and lettuce. At the very end, add the pre-cooked and cooled shrimp. Season with olive oil, salt and pepper.
4. Red bean salad with cream cheese
You will need:
Canned red beans in their own juice - 350 g (1 can)
Salt, pepper - to taste
Lemon - 1 pc.
Garlic - 1 clove
Olive oil - for dressing
Arugula - 80 g
Curd cheese - 200 g
Red onion - 1 pc.
Preparation:
Open a can of beans and rinse the beans with cold water. Finely chop the red onion and mix it with the beans. Tear the arugula, add it to the beans, then add crushed garlic, olive oil, lemon juice and cream cheese. Salt and pepper. Salad ready.
5. Salad with mango and chicken liver
This salad is best prepared in portions.
You will need:
Chicken liver – 250 g
Mango – 350 g
Mixed lettuce leaves
Olive oil - for dressing
Dijon mustard - 3 tbsp. l.
Honey - 2 tbsp. l.
Mustard - to taste
Salt, pepper - to taste
Preparation:
Peel the mango, cut out the pit, and cut the pulp into cubes. Place the lettuce mixture on plates and top with mango cubes. For dressing: whisk Dijon mustard with a fork, slowly pour olive oil into it, add honey and regular hot mustard. Mix well.
Heat vegetable oil in a frying pan and fry the chicken liver until cooked and crusty. Add salt and pepper. Carefully place the liver on plates, season the salad with the pre-prepared sauce (about 7 spoons of sauce per plate). Ready! Serve the salad immediately, without waiting for it to cool.
6. Tomato salad
You will need:
Tomatoes - 2 pcs.
Sesame oil - for dressing
Red wine vinegar - for dressing
Dried oregano - 1 tsp.
Coarse sea salt - to taste
Feta cheese - 300 g
Preparation:
Slice the tomatoes into thin slices and drizzle with sesame oil and vinegar. Add salt and oregano. Slice the cheese and place it on top of the tomatoes. The dish should sit for 30 minutes so that the tomatoes are saturated with the aroma of spices.
7. Salad with quail eggs and salmon
You will need:
Iceberg lettuce - 1 pc.
Lightly salted salmon - 100 g
Cherry tomatoes - 16 pcs.
Quail egg - 8 pcs.
Parsley - 15 g
Lemon juice - 1 tbsp. l.
Olive oil - 4 tbsp. l.
Salt, pepper - to taste
Preparation:
Wash the lettuce, cut the head into pieces and let it dry. Boil quail eggs, peel and cut in half. Cut the cherry tomatoes into 4 parts. Prepare the sauce: beat lemon juice, olive oil, parsley, salt and pepper in a blender. Place the salad on plates in small mounds, cut the salmon into thin slices and place on top of the salad. Add chopped tomatoes and quail eggs. Without stirring, pour in the sauce. Salad ready.
1. Salad with croutons.
2. Salad with smoked cheese.
3. Crispy salad with pineapple and chicken.
4. Chinese cabbage salad with chicken.
5. Italian salad with ham, cheese and vegetables.
6. Salad with egg and ham.
7. Salad with chicken, beans and cheese.
8. Quick salad with beans and crab sticks.
9. Salad with Korean carrots.
Salad Recipes
1. Salad with croutons
Fresh large cucumber - 1 pc.
Boiled chicken breast (or chicken ham) - 250 g
Hard cheese - 70–100 g
Corn - 1 can
Garlic
Crackers
Mayonnaise
Simple salad recipes
2. Salad with smoked cheese
Carrots (raw) - 1 pc.
Smoked cheese - 100 g
Smoked sausage - 100 g
Garlic - 3 cloves
Mayonnaise - 2 tbsp. l.
Canned corn - 1 can
Salt pepper
Preparation:
Grate carrots and cheese + sausage (straws) + corn + garlic and mayonnaise.
- Decorate with greenery!
Simple and delicious salad recipes
3. Crispy salad with pineapple and chicken
Ingredients:
Chicken fillet - 300 g
Canned pineapples - 200 g
Hard cheese - 200 g
White bread or loaf - 100 g
Vegetable oil
Mayonnaise for dressing
Preparation:
1. Cut the chicken into small pieces and fry it in vegetable oil until golden brown.
2. Cut the loaf into small cubes and also fry it until golden brown in a heated frying pan.
3. Cut the canned pineapples into cubes and grate the cheese on a fine grater.
4. In a large plate, mix fried fillet, cheese, pineapples and crispy croutons. Season our salad with mayonnaise and serve. Bon appetit! An excellent salad that will undoubtedly decorate your holiday table during special occasions. Perfect for people who love various salads with croutons.
4. Chinese cabbage salad with chicken
Beijing cabbage - 300 g
Chicken fillet - 1 pc.
Cucumber - 1 pc.
Chicken eggs - 4 pcs.
Green onions - 1 bunch
Salt, pepper, mayonnaise
Preparation:
1. Let the chicken fillet boil. For flavor, add carrots, onions and bay leaves. We later used the broth for soup.
2. Shred Chinese cabbage. Finely chop the green onions. Cut the cucumber into strips.
3. After our chicken fillet is boiled, cut into small cubes. We also boil the eggs and chop them finely.
4. Place everything in a salad bowl, mix, salt and pepper.
5. Season with mayonnaise and serve in portions.
5. Italian salad with ham, cheese and vegetables
Ham - 300 g
Tomatoes - 2 pcs.
Bell pepper - 2 pcs.
Pasta - 400 g
Canned corn - 300 g
Cheese - 200 g
Mayonnaise - to taste
Preparation:
1. Boil the pasta - it is best to use cones or spiral-shaped pasta - in salted water, drain and let it cool.
2. Cut the tomatoes and peppers into cubes, and the ham into thin slices. Grate the cheese on a coarse grater.
3. Mix all ingredients, season the salad with mayonnaise.
Recipes for simple and delicious salads for every day
6. Salad with egg and ham
Smoked ham - 400-500 g
Chicken eggs - 4 pcs.
Sweet pepper - 1 pc.
Cucumber - 1 pc.
Canned corn - 1 can (350 g)
A small bunch of fresh dill
Mayonnaise
Salt
Preparation:
1. Prepare the ingredients: hard boil the eggs, wash the bell pepper, cucumber and dill in cold water, drain the corn.
2. Chop the eggs into a large bowl. Add corn and stir.
3. Cut the ham into thin long pieces and add them to the bowl.
4. Cut the pepper into strips. Peel the cucumber, cut it in half lengthwise and cut into thin pieces. Add everything to a bowl.
5. Chop fresh dill and add to salad. Mix everything, add salt to taste, then add mayonnaise and mix again.
7. Salad with chicken, beans and cheese
A simple salad made from simple ingredients, but very, very tasty - not at all bland, filling and piquant.
Boiled chicken fillet - 300 g
Beans (boiled or canned) - 200 g
Cheese (hard) - 150 g
Corn (canned) – 400 g
Pickled cucumbers – 3-4 pcs.
Brown bread – 3 slices
Garlic – 1 clove
Salt, mayonnaise, bunch of parsley
Preparation:
1. Peel the garlic, grate it on a fine grater or pass it through a press. Rub slices of black bread with salt and garlic, cut into cubes and dry in a frying pan without oil. Cut the chicken fillet into small pieces.
2. Cut pickled cucumbers into cubes. Drain liquid from corn. Cut the cheese into thin cubes or strips. Wash the parsley, dry it, cut off the long stems, finely chop the parsley. In a salad bowl, mix chicken fillet, beans, cheese, corn, pickled cucumbers, parsley and garlic black bread croutons, add mayonnaise, mix the salad again.
Simple salads
8. Quick salad with beans and crab sticks (105 kcal/100 g)
Red beans in their own juice - 200 g
Eggs - 2-3 pcs.
Crab sticks - 200 g
Sour cream, salt, pepper, herbs
Preparation:
1. Drain the juice from the beans. Finely chop the crab sticks, eggs and herbs.
2. Then mix everything, add salt and pepper to taste and season with sour cream. Salad ready!
9. Salad with Korean carrots
Champignons - 200 g
Onions - 2 pcs.
Eggs - 4 pcs.
Chicken fele - 300 g
Korean carrots - 300 g
Hard cheese - 100 g
Mayonnaise
Salt
Preparation:
The salad can be prepared for one large dish or 2 medium ones.
1 layer. Wash the mushrooms, chop them, peel the onion and chop finely. Fry together with the mushrooms in a frying pan in vegetable oil, place on a dish, add salt and grease with mayonnaise.
2nd layer. Boil the eggs, finely chop, add salt and coat with mayonnaise.
3 layer. Pre-boil the chicken fillet and chop it finely, add salt and grease with mayonnaise.
4 layer. Place Korean carrots and spread with mayonnaise.
5 layer. Grate the cheese on a medium grater and sprinkle.
Bon appetit!
The most delicious salads are the main “combat unit” in the arsenal of cold appetizers for any housewife. You just need to choose the right food and prepare it correctly.
The birthplace of dishes from the “fruits of the sea” (frutti del mare) was sunny Italy, which gave the world wonderful recipes for a variety of salads.
Ingredients:
Cherry tomatoes - 100 g;
shrimp (preferably large and peeled) - from 20 pcs.;
Parmesan cheese - 50 g;
arugula - 500 g;
avocado;
olive oil - 100 ml;
sea salt, French herbs.
Cooking method:
1. To create an excellent taste and beautiful appearance of the food, it is best to use tiger shrimp. They can be distinguished by their characteristic black stripes that do not disappear after cleaning and heat treatment. Place the decapod crustaceans on the grill or frying pan, fry for no more than two minutes, place in a plate with a mixture prepared from olive oil and Provençal herbs.
2. Wash the arugula thoroughly, dry it with paper towels, carefully tear it with your hands, and place it in a salad bowl.
3. Add halves of miniature tomatoes to the herb and sprinkle the dish with balsamic vinegar. Gently mix the products, place Parmesan cheese on top, divided into thin slices. We complete the composition with cooled shrimp.
4. Pour the oil over the dish in which the fried sea creatures were lying.
Salads, especially green ones, with the presence of delicate herbs and vegetables, do not add salt at all (season with lemon juice) or do it directly when serving food. We take this rule into account so that the products do not become watery and limp.
In the Italian version, the most delicious shrimp appetizer consists of tiger (or other species) mixed with chopped pasta and tomato sauce, lemon juice and zest, onions and peppers. Amazingly delicious!
Chicken breast and crouton salad
The popularity of poultry meat, used in a variety of dishes, has not bypassed favorite salads. The highlight of the presented recipe was the deliciously crispy croutons.
Grocery list:
Cheese (choose hard variety) - 200 g;
ghee;
high-quality mayonnaise - 350 ml;
chicken breasts - 4 pcs.;
champignons (other pickled mushrooms) - 150 g;
bread - 200 g;
dill.
Preparation procedure:
1. To get delicious croutons, divide the loaf into thin slices, cut them into small cubes and fry in hot melted butter, rolling well in the fatty mixture. Place the bread soaked in fat on a baking sheet, place in the oven for 30 minutes (150°C) and bake until golden brown.
2. Cool the chicken breasts boiled in salted water and chop them into strips. We arrange the cheese in the same form, and then the mushrooms, removed from the marinade and dried with paper napkins.
3. Place the prepared components of the dish in a beautiful serving bowl, season with fresh mayonnaise, mix the composition and sprinkle with chopped herbs.
The delicious salad of chicken breast and croutons turned out to be the most attractive and very “charming”.
With crab sticks
Many housewives doubt the benefits of crab products. And in vain! The content of surimi (chopped fish meat) in them allows you to get not only a balanced composition, but also a deliciously tasty dish.
List of components:
Main ingredient - 500 g;
fresh cucumber - 3 pcs.;
canned corn - 250 g;
eggs - 7 pcs.;
low-fat mayonnaise - from 200 g;
salt, pepper - at your discretion.
Cooking steps:
1. Drain the liquid from the jar of corn and pour the grains into a salad bowl. We remove the crab sticks from the packaging, chop them finely, and place them in the same bowl.
2. Boil the eggs, cool, remove the shells, and grate coarsely. Grind thoroughly washed and dried cucumbers and add to other products.
3. Season the salad with crab sticks with salt, pepper and mayonnaise, decorate with herbs and serve.
Mentions of surimi in writings date back to 1100. Our distant ancestors knew what to eat with health benefits!
Salad with squid
Dishes containing the meat of these amazing sea creatures are rightfully recognized as gourmet food. A delicious appetizer can be served for lunch or dinner, and if you try a little, the exquisite dish will “sparkle” with bright colors on the festive table.
Required Products:
Pickled cabbage (homemade product) - 400 g;
cranberries - 70 g;
squid - 500 g;
apple (large and sweet);
onion feather - 150 g;
little lean - 40 ml;
regular sugar - 40 g;
pepper, salt, herbs.
Cooking technology:
1. Sometimes we don't want to get involved with marine animals because of the difficulty of cleaning them. We make your work easier!
Pour boiling water over the squid on all sides and easily remove the thin film.
2. Dip the clams into the bubbling water, then immediately turn off the heating. After 3 minutes, remove the cephalopods from the liquid, cool, cut into rings or strips, and place in a beautiful bowl.
3. Add cabbage squeezed out of juice, finely chopped apple, cranberries, chopped onion.
Season the squid salad with regular sugar, salt and olive oil. We delight our guests with delicious food!
Lenten vegetable salad for every day
A simple and very healthy dish intended for those who fast or take extra care of their thin waist.
List of ingredients:
Ripe tomatoes - 3 pcs.;
can of beans;
salted or pickled cucumber;
sweet peppers (green and yellow) - 1 pc.;
salt;
bulbs;
rice - 60 g;
vinegar (6%) - 15 ml.
Cooking process:
1. Wash the rice thoroughly and boil until tender. Place the cereal in a sieve, rinse it under running water and leave it in the bowl until the liquid drains.
2. Prepare all the vegetables. The main condition for obtaining a high-quality and tasty salad is the high quality and freshness of the food components of the dish.
3. Shred the peppers into thin strips, cut the tomatoes and cucumbers into small slices. Divide the peeled onion into half rings. Mix all ingredients in a bowl, including rice and canned beans. Season the food with vinegar, pepper and salt, then mix everything.
Serve the lean vegetable salad immediately after preparation. This snack cannot be stored for long periods of time.
With smoked sausage and smoked cheese
The first dishes from scraps of various sausages first appeared in practical Germany, and immediately became the most popular snacks that did not require large material costs.
Product set:
Smoked cheese - 150 g;
mayonnaise - 60 g;
smoked sausage - 230 g;
small cucumbers - 2 pcs.;
eggs - 2 pcs.;
onion feather;
salt, herbs.
Cooking method:
1. The only ingredient in this recipe that needs to be cooked is chicken eggs. Boil them hard, cool, and remove the shells.
2. Select the desired type of smoked sausage. We cut part of the loaf into thin slices, then chop it into strips and put it in a salad bowl.
3. Try a piece of cucumber to prevent any bitter product from getting into your food. Chop sweet vegetables, like sausage, and place in a common bowl. Here we also place eggs divided into cubes, chopped onion, shavings of grated smoked cheese.
4. Season the food with salt and pepper, season with fresh mayonnaise, mix well.
Serve the salad in a bowl or place portions into bowls.
Festive appetizer with caviar and red fish
Where does the ceremonial feast begin? Of course, from the first toast and a delicious holiday snack. How appropriate at this moment is a delicious salad with caviar and red fish!
Ingredients:
Salmon (preferably lightly salted);
canned peas;
caviar (red or black) - 300 g;
mayonnaise - 400 g;
lettuce leaves;
Crimean onion - 1 head;
cucumber - 1 pc.;
eggs -2 pcs.;
dill.
Cooking method:
1. Cut the salmon fillet into thin layers, which we divide into small cubes.
2. Peel fresh cucumbers and chop the vegetables in the same form as the fish.
3. Boil chicken eggs. If desired, use quail, doubling their quantity. We prepare the product similarly to the previous components of the dish.
4. Free the onion from the husk, chop the Crimean vegetable as finely as possible. We also chop washed and dried lettuce leaves. For better impregnation, grease the tender greens with mayonnaise.
5. We combine all the prepared components of the festive dish. Add canned peas without liquid, season with sauce, mix well, place on an oval dish.
6. Form the appetizer in the form of a slightly elongated sphere. We apply a large mesh of white sauce to its surface, and place caviar in the formed cells.
With pineapples and chicken
A characteristic feature of this appetizer salad is its delicate and slightly sweet taste. This is the result of a subtle combination of exotic fruit and poultry meat.
Grocery list:
Cheese (choose from hard varieties) - 200 g;
canned pineapple slices - 250 g;
mayonnaise - use according to taste;
chicken breast - 350 g;
cashews or walnuts - 150 g;
salt, spices.
Cooking method:
1. Boil the chicken breast in slightly salted water. For additional taste and aroma, add bay leaves, peppercorns, and half a carrot to the broth. Cut the cooled fillet into small cubes.
2. We decorate the pineapples in the same form. Coarsely grate the cheese, fry the nuts in a frying pan, then chop them.
3. Place a serving ring on the plate, lay out the food in layers, not forgetting to apply a mayonnaise mesh to each new row. So, first we place pieces of chicken meat, then half of the pineapples and cheese shavings. Next, sprinkle the food with chopped nuts, place the remaining cubes of fruit, a portion of cheese and crushed nuts on them.
Carefully remove the circle and happily serve the dish to the table.
Simple and delicious salad with eggs and ham
As we are accustomed to stereotypes: if we take out an egg and ham in the morning, we get something fried. This time we are doing things differently - preparing the simplest and most delicious salad.
List of components:
Sweet pepper fruit;
can of corn;
smoked ham - 500 g;
cucumber;
eggs - 5 pcs.;
mayonnaise, salt, herbs.
Cooking features:
1. Boil the eggs in advance so that the appetizer appears as quickly as possible.
2. Open the jar of pickled corn, drain the liquid, and place the corn in a deep bowl.
3. Cut the ham into small strips and swipe it off the board with a knife and onto the same plate.
4. Add seeded, washed and finely chopped pepper. We do the same with the aromatic cucumber. Season the food with salt and mayonnaise, mix, and begin the delicious meal!
If simple and tasty salads are not rare “guests” in our diet, we can be completely confident in a healthy and long life.
Cooking with beans and cheese
The bright component goes well with other products: chicken, squid or shrimp, turning the salad into a hearty and very tasty dish.
Required Products:
Small cucumbers - 2 pcs.;
cheese "Suluguni" - 130 g;
boiled eggs - 4 pcs.;
red beans - 250 g;
olives (black without pits) - from 100 g;
pepper pod - ½ fruit;
mayonnaise (45% fat) - 350 g;
parsley.
Cooking process:
1. Sort the beans and leave them in plenty of water in the evening. Drain the liquid, boil the beans until tender, place in a colander to drain all the moisture.
2. We disassemble “Suluguni” into fibers and cut into short pieces.
3. Peel half of the red pepper, wash it, and chop it into small cubes along with the cucumbers.
4. Finely grate 3 eggs, use one to decorate the appetizer.
5. Place a layer of beans on the bottom of the salad bowl, flavor it with a mesh of mayonnaise. Next we place the eggs, then the cucumbers and peppers, and use the sauce again. We finish assembling the dish with halves of olives and chopped herbs.
6. Take the laid egg and cut off the third part from the pointed side. Leave the separated piece in steep tea for 15 minutes. Carefully remove the yolk, combine with mayonnaise, and return the filling to its original place.
7. Place the egg cut side down in the middle of the salad. Place a colored piece on top.
Decorate the dish with dill sprigs and serve.
The most delicious salad with boiled beef
Meat snacks are in demand at any time of the year, regardless of their purpose.
The most delicious salads are made from boiled beef and selected vegetables.
Grocery list:
Bulb;
potato tubers - 5 pcs.;
boiled beef - 150 g;
natural mayonnaise - 250 g;
eggs - 2 pcs.;
a handful of crushed nuts.
Cooking method:
1. Cut the pre-boiled meat into thin strips.
2. Peel the prepared and cooled root vegetables, finely grate the vegetables. In the same form we grate the eggs.
3. Place a tall pastry ring on a plate, on the bottom of which we place chopped onion and beef slices. On the “floor” above we place the potatoes and egg mixture.
4. Apply a mesh of mayonnaise to each layer of food, and, if desired, season individual components with salt and pepper. It is better to sprinkle the grated tubers with vegetable oil so that the entire “structure” remains as airy and fluffy as possible.
Carefully remove the ring and get the most delicious salad with boiled beef.
With Korean carrots and mushrooms
The aroma of fragrant spices and hot seasonings is a feature of a variety of snack salads in Korean cuisine.
Required components:
Peking cabbage - 300 g;
fresh cucumbers - 200 g;
high-quality mayonnaise (30% fat);
Korean carrots - 250 g;
pickled mushrooms - 200 g;
pre-boiled beans - 300 g;
red salad pepper pod;
greenery.
Cooking steps:
1. Wash all vegetables thoroughly and dry. Chop the cucumbers, cabbage and pepper (without seeds) into strips.
2. Remove the mushrooms from the marinade, pat dry with napkins, and chop into thin slices. We pay special attention to cutting the salad ingredients, since the taste and appearance of the dish depend on it.
3. Combine all the ingredients of the dish, including Korean carrots, in a beautiful bowl. Season the food with mayonnaise, mix, sprinkle with chopped herbs.
Fatty sauce can be replaced with a flavorful dressing by combining vinegar (wine or apple) with spices and olive oil. The harmony of tastes and aromas is fully ensured!
Product set:
Celery stalk;
mayonnaise - from 100 g;
boiled eggs - 3 pcs.;
chicken fillet;
large apple (preferably sweet and sour);
lemon juice;
tomatoes - 150 g;
fresh cucumbers - 250 g;
greenery.
Cooking steps:
1. In a separate bowl, boil the poultry fillet and chicken eggs.
2. Peel the apple and remove the core. Cut the pulp into cubes and sprinkle with lemon juice to preserve the color of the fruit.
3. Chop the cooled meat and cucumbers into strips and finely grate the eggs. Chicken can be lightly fried in oil until pink.
4. We collect all the products in a beautiful salad bowl, season with salt, pepper and mayonnaise. Mix the ingredients of the dish.
5. Divide the tomatoes into small parts. We form the appetizer in the form of a neat slide, decorate the dish with tomato slices and herbs.
The best assistant in making a birthday salad will be your own intuition and bold improvisation.
Our gastronomic preferences do not stop at the presented recipes, no matter how good they are. It is possible that the most delicious salad has not yet been invented, and you will be its author!
Do you consider salads a holiday appetizer and don’t have time to prepare them on regular days because of their complexity? Then you've come to the right place! Especially for our readers, in this article we have selected the simplest, easiest and fastest salads to prepare. You'll like it! And also video recipe for a light salad with Suluguni cheese. How to prepare easy and quick salads for every day read on.
Recipes for light and quick salads for every day
Recipe for Crab Sticks Salad with Tomatoes
Ingredients:
- crab sticks
- tomatoes
- garlic to taste
- hard cheese
- mayonnaise
Cooking method:
- Cut the crab sticks into strips diagonally.
- Cut the tomato into slices, then into thin strips.
- Grate the cheese on a coarse grater.
- Grate the garlic on a fine grater.
- Place all ingredients in a salad bowl, add salt and season with mayonnaise.
Lady Salad Recipe
Ingredients:
- 300 gr. chicken fillet
- 150 gr. cucumbers
- 150 gr. canned peas
- 150 gr. sour cream
- dill greens
Cooking method:
- Wash the chicken fillet, put it in a saucepan, add water and boil for 20 minutes from the moment it boils. Cool in broth.
- Wash the cucumbers and cut into medium cubes.
- Finely chop the dill.
- Cut the chicken fillet into medium cubes.
- Place all ingredients in a salad bowl: chicken fillet, cucumbers, dill, peas.
- Season with sour cream, salt, mix and serve.
Recipe for Quick Salad with Beans and Crab Sticks
Ingredients:
- 1 b. red beans in their own juice
- 3 boiled eggs
- 200 gr. crab sticks
- sour cream
- pepper
- greenery
Cooking method:
- Open the can of beans and drain the juice. Finely chop the crab sticks, eggs and herbs.
- Mix everything, salt, pepper, season with sour cream.
Recipe Salad with smoked sausage
Ingredients:
- carrot
- 100 gr. cheese
- 150 gr. smoked sausage
- 3 teeth garlic
- mayonnaise
- 1 b. canned corn
- pepper
- greenery
Cooking method:
- Grate fresh carrots and cheese on a fine grater.
- Cut the sausage into thin strips.
- Grate the garlic on a fine grater or pass through a press.
- Mix carrots, cheese, sausage, corn, garlic and mayonnaise in a salad bowl.
- Mix everything well. Salt and pepper. Decorate with greens.
French Salad Recipe
Ingredients:
- 2 apples
- 4 boiled eggs
- 2 pcs. carrots
- mayonnaise
- onion
Cooking method:
- Cut the onions into rings, scald with boiling water, squeeze out the liquid and place in a salad bowl.
- Grate one apple on a coarse grater, place on onion and coat with mayonnaise
- Peel two eggs, grate them directly into the salad bowl, coat with mayonnaise.
- Grate the carrots on a fine grater, place on the eggs and coat thickly with mayonnaise.
- Grate cheese onto carrots.
- Repeat layers of apple, egg, carrot and cheese. Coat all layers and add salt to taste.
Salad recipe "Fast and tasty"
Ingredients:
- cabbage
- fresh cucumber
- onion
- sausage
- mayonnaise
- spices
Cooking method:
- Shred the cabbage.
- Cut the cucumber into large strips
- The sausage must be cut into thin long strips or cubes.
- Cut the onions into half rings.
- Place all ingredients in a salad bowl and season with mayonnaise.
- Salt and pepper.
Salad recipe with smoked chicken, apple and pineapple
Ingredients:
- smoked chicken breast
- apple
- 250 gr. canned pineapples
- mayonnaise
- pepper
- greenery
Cooking method:
- Remove skin and bones from the breast and cut into strips. You can use chicken thigh, drumstick or “roll” for salad.
- Cut the apple into strips.
- Remove the pineapples from the syrup into pieces and chop a little with a knife.
- Place all ingredients in a salad bowl, salt, pepper and season with mayonnaise. Decorate with greens.
Video recipe for light salad with Suluguni cheese
Have fun cooking and be healthy!
Always yours Alena Tereshina.
Vegetable salad with tuna
As a rule, simple vegetable salads for every day are prepared from what is on hand. However, we suggest supplementing the dish with canned fish, which will make it more satisfying. This salad can replace a full dinner for those who decide to lose weight and go on a diet. Recipe:
- Cut the cucumber, tomato and two boiled eggs into cubes.
- Rinse the lettuce leaves under running water and dry.
- Open a can of tuna and mash the contents with a fork.
- For the sauce, mix two tablespoons of olive oil, a teaspoon of Dijon mustard, salt and lemon juice to taste.
- This dish should be prepared and served in portions. Therefore, place lettuce leaves on each plate, place cucumbers on them, and tomatoes around them in a ring. Pour the sauce over the vegetables. Sprinkle the cucumbers with chopped tuna and eggs, and then serve the dish.
Like all simple salads for every day, this dish can be prepared in a matter of minutes.
Salad with sausage
Speaking about salads for every day from simple products, we cannot fail to mention one of the most popular snacks. If you have unexpected guests or you just decide to have a snack, then you will certainly need this recipe:
- Peel, cut into half rings and fry one white onion in a frying pan.
- Beat four eggs with a fork or kitchen whisk, and then pour them into the pan with the onions. Fry the resulting pancake on both sides. When it has cooled, cut it into thin strips.
- Cut 250 grams of ham or boiled sausage into long sticks.
- Cut canned champignons (one can) into strips.
- In a large salad bowl, combine the prepared ingredients, season them with salt, chopped garlic, chopped herbs and mayonnaise.
Mix the salad and put it in the refrigerator so that all the ingredients are soaked in the sauce. After half an hour, serve the appetizer to the table.
Sprat salad
If you decide to have a snack, but don’t have the strength to bother with preparing dinner, then create a salad according to our recipe. You can use it as a spread for sandwiches or serve it as an appetizer with wine. If desired, instead of sprat, you can take any canned fish. Recipe:
- Open the can, drain the oil and remove the tails from the sprat.
- Place the fish in a salad bowl, mash it with a fork and sprinkle with chopped onions.
- Finely chop two boiled eggs and three pickled cucumbers.
- Open a can of canned corn, drain the liquid, and stir the contents with the remaining ingredients.
Season the salad with salt and mayonnaise, and then serve immediately. If desired, serve it with pressed bread or a baguette, sliced and toasted in a preheated oven.
Summer salad with cheese
When you learn how to prepare the simplest salads for every day, then pay attention to the most profitable combinations of products. So, feta cheese or any other pickled cheese goes great with fresh vegetables. How to make a light summer salad:
- Cut 150 grams of fresh cucumbers and 150 grams of young zucchini into thin rings.
- Remove seeds from 150 grams of sweet pepper and cut into strips.
- Cut 200 grams of tomatoes into slices.
- Combine the ingredients in a salad bowl, add basil and sprinkle the ingredients with lemon juice.
- Add salt, pepper, a pinch of sugar to the salad and mix everything thoroughly.
Divide the finished dish into plates, crumble a piece of cheese into each bowl and pour olive oil over it. Summer salad should be served immediately. Like other simple salads for every day, this dish is very healthy and goes well with meat or fish dishes.
Cabbage salad with corn
Most often, simple salads for every day are prepared from products such as sausage, crab sticks or canned corn. The recipes, of course, differ from each other, but the essence usually remains the same. Therefore, we suggest you prepare a delicious salad of corn and vegetables:
- Chop half a small piece of fresh cabbage into thin strips, place in a large salad bowl and mash with your hands until the juice appears.
- Peel one large carrot and grate it. To give vegetables a beautiful shape, you can use a Korean carrot grater.
- Cut one package of crab sticks into cubes.
- Open one can of canned corn.
- Mix the ingredients with cabbage, season them with mayonnaise, add salt and ground pepper.
Like many simple salads for every day, this dish is suitable for a regular dinner and for a holiday table. It is also perfect for a Lenten table if you replace mayonnaise with olive oil.
Russian salad
This healthy and tasty dish of fresh vegetables is a real storehouse of vitamins. Therefore, you can prepare a salad at any time of the year and delight your loved ones with an original snack. Recipe:
- Grate one peeled carrot on a fine grater.
- Chop a quarter of a fork of fresh (preferably young) cabbage into thin strips.
- Peel one small green radish and cut one medium apple in half and remove the core. Grate the food using a medium or fine grater.
- For the dressing, mix two tablespoons of olive oil, half a teaspoon of vinegar, salt to taste, a little sugar, a pinch of black and a pinch of red pepper.
Season the salad with the resulting sauce and mix thoroughly.
We hope you liked the presented simple salads for every day. The recipes that we have collected in this article will help you adequately welcome unexpected guests or instantly prepare a snack for your loved ones.
