The fattest dish. List of low calories for weight loss

Lose weight is not to eat only cabbage or chew a boring boiled breast. There is a lot of interesting dietary dishes that will help diversify the diet, make it delicious and helpful. The most interesting, but simple in preparation recipes of soups, drinks, salads and desserts will make weight loss interesting, will not make feeling of hunger. With them weight loss will be much easier, the diet smoothly moves out of the lifestyle test.

Content:

General principles of preparation of dietary dishes

Dietary low-calorie dishes for weight loss mainly consist of vegetables, fermented milk products, low-fat meat, birds, fish. For preparation, gentle heat treatment methods are used: grill, cooking, quenching, baking. A good help in the farm will be a multicooker, which combines several functions. Not superfluous packages for baking, ordinary foil, different molds, frying pan with a non-stick coating.

Basic principles:

Minimum fat. One spanner of oil contains about 120 kcal, which is 12-15% of the average daily energy value of a losing woman. Fat need to add strictly through scales.
Minimum sugar. Sweets not only have high calorie, but also affect blood glucose fluctuations, strong and sudden hunger provoke. As sweeteners in dietary dishes, it is better to use fresh and dried fruits, berries or natural sugar substitutes.
Minimum wheat flour, starch. In the diet for weight loss, the presence of baking from whole grain, rye flour, bran, oatmeal is allowed. But it is better to cook other dietary dishes.

It is important to abandon purchased sauces. Even low-calorie mayonnaise contains a lot of fat, ketchups are filled with sugar and starch. And those who are part of the amplifiers of taste will be a feeling of hunger, reduce the benefits of dietary dishes. The person who follows the figure must unconditionally remove it from his diet.

Recipes for first dieties

The first dietary dishes for weight loss must be present in the diet, they fill the stomach, create a feeling of satiety, but at the same time they contain few calories. There are even special diet on soups. Cold dishes refresh to hot summer, charge vitamins. Hot soups will help to warm up in winter, please the assortment, make the menu diverse.

In dishes for weight loss it is undesirable to combine potatoes with croups, pasta or bean. If the soup is with a vermicellier or beans, then a better starchy tuber does not add. In the recipes of vegetable, borscht potatoes can be safely used.

Onion soup with cabbage

Structure:
Onions - 6 pcs.
Cabbage - 800 g
Pepper - 2 pcs.
Celery Stems - 4 pcs.
Tomatoes - 2 pcs.
Greens, spices to taste

Cooking:
Measure 2.5 liters of water, pour into a saucepan, bring to a boil. Cut the onion onions with cubes, add to the pan, pecking for 5 minutes. Chopping cabbage, cut pepper, celery stalks and add everything to the bow, slightly score soup. Peel 5 minutes, add chopped tomatoes. Timize a dish on low heat until all vegetables are ready. At the end of add pepper, fresh greens, Laurel and other spices to your liking.

Dietary Okrochka

Structure:
Fresh cucumbers - 3 pcs.
Boiled eggs - 2 pcs.
Radish - 10 pcs.
Boiled chicken - 200 g
Onion green - 1 beam
Dill - 1 beam
Kefir low fat - 600 ml
Water Simple or Mineral - 400 ml
Lemon - 0.5 pcs.

Cooking:
Clear eggs, cut into cubes, pour into a saucepan. Chicter to disassemble the fibers or also cut. Skin and fatty pieces are preferably removed. Crumble all vegetables and greens, connect. Mix kefir and water, you can take mineral water with gas, add salt, pepper, squeeze lemon juice, stir. Add fill to basic dietary products. Serve in the refrigerated form, stored in the refrigerator no more than a day.

Green Borsch "Summer"

Structure:
Chicken (fillet) - 250 g
Potatoes - 2 pcs.
Carrot - 1 pc.
Onions - 1 pc.
Sorrel - 2 beams
Dill - 0.5 beam
Eggs - 3 pcs.

Cooking:
Rinse, cut into pieces chicken fillet, folded into the pan, add 1.5 liters of water, bring to a boil. Remove the resulting foam, reduce fire, peak broth 15 minutes. Clear onions and carrots, cut into cubes, fall asleep into the pan. Add salt. Clear potatoes, cut pieces, pour after boiling first vegetables. Prepare to soft potatoes. Sorrel and dill rinse, cut into pieces, float into almost ready-made soup. Try to salt, if necessary, add pepper, lavrom, bring to a boil, turn off. Cover the saucepan, insist the dietary dish of 10 minutes. When filing, add a chopped boiled egg to the plate.

Recipes of second dishes

Dietary second dishes are not prepared from potatoes, oily meat, pasta from soft wheat varieties. Mostly they consist of vegetables, low-fat varieties of meat or poultry, beans are welcome.

Chicken diet cutlets

Structure:
Fillet - 500 g
Egg - 1 pc.
Pepper Bulgarian - 1 pc.
Carrot - 1 pc.
Onions - 1 pc.
Garlic - 2 teeth
Salt pepper

Cooking:
Remove seeds from pepper pods, cut vegetable cubes, pour into a bowl. Twist garlic, onion, chicken fillet through a meat grinder. Add chopped with small cubes carrots and one raw egg. Fix minced spices, stir. To blind small round cutlets at 50-70 g, put into the form for baking, prepare a dish in the oven for 25 minutes at 180 degrees. Either lay out on the pallet of the double boiler, prepare 20-25 minutes after water boiling.

Diet stewed cabbage with liver

Structure:
Liver - 300 g
Cabbage - 800 g
Onions - 100 g
Carrot - 100 g
Oil 1 tbsp. l.
Spices, greens, garlic to taste

Cooking:
Pour into a large pan, in a cauldron or in a saucepan, a spoonful of oil so that it slightly smeared the surface, put on the stove. Cut onions, grate a large carrot, slightly fry. Rinse the liver. If the product is beef, then cut into straws. If the liver is chicken, then just pieces, as it turns out. Add to vegetables, fry 1-2 minutes. Chopped white cabbage. You can use a special grater or a knife, slightly score and melt hands. Put the vegetable to the total mass, stir, cover and extinguish in its juice until readiness. Two minutes before the end of the dish of pepper, garlic, greens, whining.

On a note: Fry products for dietary dishes better on coconut oil. It is much helpful and emits less harmful substances when heated.

RATATUU (recipe for oven)

Structure:
Eggplants - 250 g
Zucchini (Zucchini) - 250 g
Onion - 170 g
Olive oil - 10 g
Pepper Bulgarian - 100 g
Tomatoes - 800 g
Parsley, spices, vinegar to taste

Cooking:
Cut onion cubes, pour into the pan with prescription oil. Slightly fry. Release the Bulgarian pepper from seeds. Cut into cubes, add to bows. Cut two tomatoes in half, graze the flesh, remove the skin. Add a tomato mass into a frying pan, cover and stew vegetables until the softness of pepper. Eggplants, zucchini and remaining tomatoes cut into circles. Add spices to vegetables in a pan, salted. Optionally, squeeze garlic, fill for piquancy vinegar. Share half into the form for baking, lay the layer. Dispatch pieces of vegetables, alternating eggplants with tomatoes, zucchini, put on the edge. From above, laying out the remaining vegetable mixture of Bulgarian pepper, to dissolve. Bake the dish of 35-40 minutes at 180 ° C.

Diet desserts

To give sweets and to improve the taste of dietary desserts for weight loss, fruits, berries are used, allowed sugar substitutes. They are natural and synthetic. From natural species, Stevia-based products are most common. It is important to use honey. Of course, it is more useful than white refined sugar, but also has high calorie.

Important! Whatever low-calorie dessert from fruit, it is recommended to use it in the morning or at least until 16.00. Otherwise, the dish will slow down the slimming.

Baked apples with cinnamon

Structure:
Apples - 3 pcs.
Cinnamon - 1 tsp.
Honey - 1.5 h. L.

Cooking:
Wash apples, it is desirable to choose dense fruits of the same size. Cut a knife with a back side, making a funnel, but do not pour through. Put in each apple to 0.5 h. Honey, pour slices with ground cinnamon. Optionally, you can make holes more, fill with cottage cheese or low-fat cream cheese. At the bottom of the form put a piece of foil, place apples, bake the dessert dish until soft in the oven. Temperature 200 ° C.

Berry ice cream

Structure:
Yoghurt - 100 g
Any berries - 100 g
Honey - 1 tsp.

Cooking:
Fold the washed berries in the bowl of the blender. If they are with a bone, for example, the cherry should be removed. Beat to a state of homogeneous puree. Add yogurt, honey, beat again. Put for 40 minutes in the freezer. Remove, quickly stir, decompose in molds for ice cream, freeze.

Curd dessert with banana

Structure:
Cottage cheese - 300 g
Banana - 2 pcs.
Lemon juice - 10 ml
Milk - 100 ml
Gelatin - 8 g

Cooking:
Connect milk with gelatin, stir. Leave for swelling, time is indicated on the package. It is the gelatin instant, it is enough to stand in fluid for 5-10 minutes. If the product is normal, then the time increases to half an hour. Clear bananas, break pieces, sprinkle with lemon juice so that the fruit does not darken. It is good to stretch for a fork or beat the blender. Connect with cottage cheese, stir carefully. Melt the gelatin in milk to the liquid state, you can do it in a microwave either in a water bath. Connect with cottage cheese, beat well for pomp, decompose the mass in small molds, glasses or creamy. Cool 2.5-3 hours to frozen.

Recipes of dietary salads

For some reason, when weakness is accepted in incredible quantities to use fresh salads. Vegetables are undoubtedly useful, but it is better to combine them with protein products. Only, they will saturate, do not stretch the stomach and completely replace full-fledged dinner or dinner dishes. The best options for additives - eggs, chicken, fish, dairy products.

Recipe for dietary salad "Caesar"

Structure:
Boiled chicken or turkey - 100 g
Cherry - 6 pcs.
Salad leaves - 80 g
Quail boiled eggs - 4 pcs.
Jolk boiled - 1 pc.
Garlic - 1 pc.
Lemon juice - 1 tsp.
Mustard - 1 tsp.
Natural yogurt - 30 g

Cooking:
Washing salad leaves decompose on a flat plate. Cut chicken fillet or turkey, lay out on top. Add Cherry and Quail Eggs cut by Quaternally, decompose beautifully. For sauce, grind mustard with lemon juice, crushed garlic and yolk, to dissolve all this with natural yoghurt, salt to taste. Fill the dietary salad, immediately serve to the table.

Recipe Salad "Lady"

Structure:
Boiled chicken fillet - 200 g
Fresh cucumbers - 250 g
GREEN - 1 bundle
Green peas canned - 150 g
Sour cream 10% - 100 g

Cooking:
Boiled fillet, cucumbers and greens cut, pour into a bowl. Add green peas, salute, fill sour cream. Can be replaced with natural yogurt, stir.

Salad "Chipollino" (simple recipe)

Structure:
Boiled eggs - 4 pcs.
Onion green - 1 beam
Sour cream - 70 g
Salt pepper

Cooking:
Cut the green onions and boiled eggs, pour into a bowl, you can additionally add dill or parsley. Salt, pepper, fill sour cream, stir.

Video: Dietary salad in 15 minutes

Dietary drinks

Water is one of the main components of competent weight loss. But it does not always want to use it. Exit - low-calorie, tasty and fat burning drinks. Usually they are prepared with the addition of citruses, herbs, different types of tea or low-fat fermented dairy drinks.

Water "Sassi"

Structure:
Cucumber - 1 pc.
Water - 1.5 l
Lemon - 0.5 pcs.
Mint - 5-10 leaves
Ginger - 10 g

Cooking:
Rinse cucumber and lemon, cut into plates, pour into a jar or in a decline of 2 liters. Add grated fresh ginger root. Mint washed, break, fall asleep in the jar. Pour cold peeled or spring water, close and put for 10-12 hours in the refrigerator. It is better to cook the water "Sassi" from the evening, to then drink all day in the interruptions between meals.

Gorgeous green tea

Structure:
Ginger - 15 g
Lemon - 2 Slice
Green tea - 1 tsp.
Boiling water - 500 ml

Cooking:
It is possible to brew ginger tea in a thermos, a french press (which for coffee) or just in a bank. Grate the ginger, cut off the two slices of lemon with the skin, fold into the used container, pour steep boiling water. Leave, leave for 5 minutes. Add Green Tea Welding, Stir. Austy for another 20-30 minutes. Green tea can not be brewed with steep boiling water, it ruins the useful substances and gives bitterness. Use it cold or warm in the morning hours, you can add a teaspoon of honey.

Kefir fat-burning cocktail

Structure:
Kefir - 200 ml
Cinnamon - 0.3 h. L.
Ginger dry ground - 0.3 h. L.
Chopping red pepper

Cooking:
Connect all the ingredients of the kefir cocktail, stir, leave for 10-15 minutes so that the spices allocate ethers and aroma. Reload, drink instead of snacks or for the thickening of a sudden feeling of hunger. Useful to use the fat burning cocktail at night.

By the way! Not always in purchased cinnamon bags. Often, the manufacturer is smelting and uses a cheaper equivalent - Cassia. It is not harmful, also gives a pleasant fragrance, but does not have a mass of beneficial properties and fat burning action, like a natural cortex bark.

Video: fat burning smoothie

Dietary sauces for different dishes

Ketchups, mayonnaise, oil are the main enemies of a slender figure. It is very important to find them a worthy replacement. Proper refueling for salads, pasta, meat will make even the most modest dish tastier, will not increase calorieness, prevent the breakdown.

Yoghurt refueling for salads, meat, poultry, fish dishes

Structure:
Natural yogurt - 100 g
Lemon juice - 10 ml
Mustard - 5-10 g
Salt, pepper, garlic to taste

Cooking:
For dietary sauce, it is advisable to use natural Greek yogurt. Add lemon juice and mustard to it, stir. Salt, pee in taste, you can add greens and crushed garlic, depending on the composition of the dish, to which the refueling will be added.

Recipe for tomato sauce

Structure:
Tomatoes - 400 g
Pepper Bulgarian - 100 g
Onions - 50 g
Apple - 100 g
Olive oil - 1 tsp.
Salt, pepper to taste

Cooking:
Cut onions, fry on a teaspoon of olive oil. Scat tomatoes, remove the skin, cut into pieces, add to the bow. Apple and pepper, too, crumble, move to vegetables, bring to a boil and cook in the seated juice until soft. Grind vegetables by a blender, re-bring to a boil. Make salt, add pepper to sharpness.

Low-calorie pesto sauce for any dishes

Structure:
Basil - 50 g
Parmesan - 50 g
Garlic - 3 teeth
Cedar nuts - 1 tbsp. l.
Olive oil - 3 tbsp. l.

Cooking:
In the dietary sauce "Pesto" the amount of oil is reduced. Therefore, it is important to thoroughly crush the juicy greenery of Basilica and garlic. To put all this in the bowl of the blender, beat until the homogeneous cleaner is obtained. Add Parmesan, Oil and Cedar Nuts. Beat 10-15 seconds. Serve "pesto" to dietary dishes from croup, meat, birds, fish.

Low-calorie dishes for slimming of simple products In the daily diet are indispensable.

They are needed to people who seek to keep themselves in great shape constantly. Agree, because we are not robots, and sometimes you want with an insurmountable force.

You should not constantly keep ourselves "in the ultrasound", it is impossible to live in a persistent psychological tension for a long time.

Just uselow-calorie slimming recipes And divert your menu.

We have collected delicious and undoubtedly healthy dishes for people with different gastronomic addictions.

Low-calorie salads for weight loss from simple products - small daily pleasures

Salad Salaptic Return is for sure. In such a dish, despite the harmless ingredients, mysteriously hide ill-fated calories.

Most often a refueling is to blame.

There will have to make a personal choice and decide what is better. For example, mayonnaise is not such a useful product, but it is still less clean energy than in flaxseed oil.

We have prepared low-calorie recipes indicating calories for weight loss Or maintaining your body in a certain weight to stabilize after a period of restrictions.

Olivier "Vegetarian Style" - 90 kcal

You will need:

Carrot - 2 pcs.
Melted cheese - 1 pc.
Salted cucumbers - 3 pcs.
Potatoes - 5-6 pcs.
Onions - 1 pc.
Fried mushrooms (to choose from) - 250 gr.
Canned peas - 1 bank
Homemade mayonnaise - 3 tbsp. Spoons
Pepper, salt, seasonings

Boil vegetables in advance, fry mushrooms.

Grind, add cucumbers and cheese. Liquid drain, and peas itself, finely chopped onions and seasonings attach to a total mass. Take home mayonnaise.

For the recipe for cooking a delicious low-calorie dish (for weight loss) Grind cucumbers and tomatoes.

It is better to take the most medium-sized fruits. Red onion serves as an ornament, cut it fine, rather for color than for taste.

Mix the resulting mass, form cubes and add cheese. It's time for the seasoning (olives, oil, lemon juice).

Vegetable salad with arugula - 58 kkal

You will need:

Tomato - 2 pcs.
Arugula - beam
Parsley - beam
Cucumber - 2 pcs.
Dill - beam
M Aslo - 2 tbsp. Spoons
Salad - 2 beams
Fresh lemon juice - 1 tbsp. the spoon
Salt

The above is finely cut, leaves spin. Season salad. To the table to serve fresh.

Before you masterrecipes for light and fastslimming Calorie Count , carefully lookphoto of this mysterious representative of cruciferous.

With us, unfortunately, it is not so often used in practice.

Arugula is especially loved in Italian cuisine.

It supports the body with vitamins, protects against pathogenic viruses, increases hemoglobin in the blood and accelerates metabolic processes.

Low-calorie recipes from a rugged rifle - almost always recipes With a large amount of fiber that provides a feeling of satiety for the whole day.

Tip: Fruits eat apart from the rest. Often we leave them for sweet, and this complicates the process of digestion.

Diet soups for weight loss: recipes, accurate calorie

Similar dietary dishes for fast weight loss , diverse ratesrecipes indicating calorie must be most of your diet.

Dishes presented below - perfect lunch orlow calorie dinner for fast weight loss.

P we relate to the bestrecipes Tested on their own experience.

Lentil soup - 44 kkal

You will need:

Lentils (Red) - Incomplete Glass
Vegetable oil - 1.5 tbsp. Spoons
Carrot - 1 piece
Water - 2 liters.
Onions - 1 piece
Salt pepper

Cut the onion by half rings and throw on the hot frying pan. Grind carrots on a grater and fry with oil for a few minutes.

Heat the water and add lentil, roaster, spices. Wait for the boil and cook for 20 minutes. Focus on the softness of legumes.

All these low-calorie slimming recipes with accurately indicating calories They will help you to remain slim, especially without limiting yourself in portions.

Borsch with white mushrooms - 60 kkal

You will need:

Cabbage - 300 gr.
Potatoes - 5 pcs.
Beets - 1 pc.
White mushrooms - 200 gr.
Sunflower oil - Art. the spoon
Onions - 1 pc.
Tomato (tomato blank) - 350 gr.
Carrot - 1 average
Water - 2.5-3 liters.
Salt pepper

The presented recipe serves for extremely easy slimming with the specified calorie calculation, one photo only It causes appetite, and in reality from a plate just do not break away!

Prepare vegetables: Cabbage Touch, clean the potatoes and cut the cubes.

Grind tomatoes, mushrooms and beets. Load all in a slow cooker, add spices and oil, put the appropriate mode for an hour.

Cutlers "Hercules" - 108.7 kkal

You will need:

Oatmeal - 2 glasses
Potato - 3-4 pieces
Garlic - 4 teeth
Onions - 1 pc.
Oil - 2 tbsp. Spoons
Boiling water - 2 glasses
Salt, Pepper, Rosemary

Pour the "Hercules" boiling water, cover the plate for half an hour. Blender onions. Sutitate potatoes and add to oatmeal.

There, send the chopped garlic and spices, thoroughly mix all your hands. Heat the pan with oil, from the resulting mass make the cutlets and roast the usual way to readiness.

By the way, oatmeal stands in the first triplelow-calorie porridge for weight loss (Apart from buckwheat and barley), it is extremely useful food.

Almost all low-calorie dishes for weight loss with the addition of Hercules consistfrom ordinary Components, prepare them will not be difficult.

Appetizer "Eggplant with tomato and cheese" - 67 kkal

You will need:

Eggplant - 400 gr.
Melted cheese - 50 gr.
Tomato - one big
Sour cream - 15 gr.
Garlic - 3 teeth
Dill - 5 gr.
Olive oil - 5-10 gr.
Salt

Cut tomatoes and eggplants rings, the width of the last about 3 cm. Take a baking sheet and lubricate it with fat.

Place "Kreagashi" one on the other and spell. Grind cheese, garlic, sour cream and apply a mixture on tomatoes, decorate greens. Bake at 170 ° C for about 20 minutes.

We hope our low-calorie dishes for weight loss and recipes with photos Preheat your interest in the useful kitchen.

Such a snack will be appropriate even at the festive table.

Sandwich with beans Pate - 30 0 kcal

You will need:

Beans - 100 gr.
Break-free bread or loaf - 4 pieces
Green - 50 gr.
Creamy oil - 40 gr.
Vegetable oil - 2 h. Spoons
Garlic - 3 small teeth
Salt

If you dreamed aboutlow-calorie slimming breakfast then we found an interestingrecipe.

It will be appreciated by those who missed the usual morning sandwiches.

The alternative is quite interesting, and most importantly, it is delicious!

Soak legumes for the night. Later lean until readiness, break the fork. Sung wash, add creamy oil, crushed garlic and mix. Fry bread, squeeze the pate and decorate the greens.

Can be removed from thislow-calorie recipe for weight loss for every day sunflower oil and dish will become even more useful.

Caloriciness is quite high, but, first, PAstet at a time should not eat more than 50 grams; Secondly, there are a lot of protein in it, which is probably useful to build a beautiful body.

Tip: Use vegetable fats daily (linen, cannabis oil, etc.). Their presence is recommended by sports nutritionists, especially if you adhere to a special power mode.

Simple and tempting sweets in the style of Cheat Meal Days

We offer low-calorie dishes for efficient slimming with photos for the so-called "cheat miles".

One day is usually selected, which is permitted slightly exceed the usual calorie content of the diet.

This approach accelerates metabolism, and you lose weight more efficient. Sweets ... they are more than the rest under the ban. So let's make them useful and delight yourself at the weekend.

Coconut Candy with Kuragoy - 375 kkal

You will need:

Kuraga - 200 gr.
Coconut chips (or sesame) - 20 grams.
Sunflower seeds - 200 gr.
Banana - Half a whole
Whipped coconut (flesh) - 90 gr.

Seeds and dried overnight. Coconut mass breakage for a couple. All ingredients beat in a blender and cut in chips or sesame.

Syroedic candy from chickpeas - 3 90 kcal

You will need:

Nut - 300 gr.
Walnut - 100 gr.
Apple - 100 gr.
Pinch - 5 pieces
Cocoa - 2 tbsp. Spoons
Calker (can be without it) - 3 tbsp. Spoons

Nut pre-boil to a soft state.

All over the couch, mix together and cut in a cocoa residue. Using nuts, you can control the consistency. No one guesses what they are created!

Banana Fritters - 172 kkal

You will need:

Banana - 3-4 pcs.
Basin - 1 h. Spoon
Flour - 4 tbsp. Spoons
Salt

Scroll bananas for a fork, add the other ingredients, mix well.

The resulting dough roasted on both sides as ordinary pancakes.

Tip: Use banana fritters with fresh berries or sour cream.

Life-Reactor wishes you a pleasant appetite!

A healthy lifestyle involves special attention to food consumed. Too high caloric content of products is often associated with a large number of carbohydrates and fats, which are subsequently postponed on the stomach and hips. There are many delicious low-calorie dishes for weight loss, which you can delight yourself and close daily.

The most low-calorie varieties of meat and fish are poultry bare (chicken, duck, turkey), rabbit, veal and mixtures.

View of meat	Calorie in 100 g	View of Marinada	Calorie in 100 g
Chicken breast	96	Kefir with spices	39
Duck breast	88	Yogurt with spices and apples	87
Ground turkey	84	Mustard with spices	134
Crolcatin	108	Vinegar with spices	14
Veal	112	Tomato Sauce with Spices	46
Mintay	92	Vegetable sauce	35

Ingredients:

chicken breast - 1 piece (600-800 grams);
kefir low-fat - 200 ml;
salt, black ground pepper - pinch;
rosemary - 1 teaspoon.

Method of preparation:

Kefir in a cup of mix with salt, pepper and rosemary. Breasts to repel and pick up in kefir for 4-5 hours (the more period, the more tenderly and the good product will be greater). Heat the oven to 180 degrees, drain the surplus kefir, put the breast on the baying. Every 10 minutes pour kefir, prepare no more than 35-40 minutes.

Calorie dish: 135 kcal.

Ingredients:

duck breast - 1 piece (400-600 grams);
natural yogurt (without fillers) - 100-180 ml;
apple sour-sweet - 150-200 grams;
salt - pinch;
kurkuma - ½ teaspoon;
cinnamon - 1/2 teaspoon.

Method of preparation:

An apple is pulled in mashed potatoes, add to yogurt, pour salt and spices to the mixture, stir up to homogeneity. Crash cut into cubes about 1-2 cm, put into yogurt for 30-40 minutes. Heat oven to 200 degrees. Next, put the breast into the bowl for baking and cook at 200 degrees 20 minutes, then reduce to 160 and keep another 40-50 minutes. After that turn off the oven and leave meat there for another 1-1.5 hours.

Calorie dish: 175 kcal.

Ingredients:

turkey jig breast - 1 piece (700-900 grams);
basil dried - 7-10 grams;
mustard (better Dijon) - 70-80 g;
soy sauce - 30-40 ml.

Method of preparation:

Breasts are divided into 5-6 parts, repeat, deceive soy sauce and mustard. Heat the oven to 190 degrees, to wrap meat into foil and paste 40-50 minutes. 10 minutes before readiness to deploy and sprinkle with a dry basil.

Calorie dish: 218 kcal.

Ingredients:

rabbit fillet - 400-600 grams;
vinegar (white wine or apple) - 5 tablespoons;
salt, coriander - pinch;
bay sheet - 4-5 pieces;
olive oil - 5 ml.

Method of preparation:

Coltic fillet split into portion pieces, pour vinegar. Marine 2-3 hours. The frying pan with a non-stick coating and lubricate with an oil with a silicone brush, remove the meat from the vinegar, to dry out the fillet on paper towels, put on the pan and fry on each side for 8-10 minutes. Possess the residues of vinegar in fillet and put out on low heat for 15 minutes.

Calorie dish: 135 kcal.

Ingredients:

veal (cut) - 900-1100 grams;
tomato juice - 400 ml;
sugar sand - 40 grams;
carrots - 1 middle;
bulb - 1 large head;
garlic - 3-4 medium teeth;
olive oil - to taste;
salt - pinch;
paprika - 1 teaspoon.

Method of preparation:

Veal to get rid of lived and bass, cut into cubes in 2-3 cm, mix with salt, retain in a cool place. Carrots, onions and garlic clean and crush. Steamer heat, pour oil and add vegetables, pass to softening on medium heat. Pour tomato juice, disappear 3-5 minutes, pour flour through a sieve, mix up to thickening. Pick up spices, lay out sliced \u200b\u200bveal. Mix carefully, reduce the power of the plate to a minimum, cover the dish with a lid. Stew 40-50 minutes, stirring every 10-15 minutes.

Calorie dish: 158 kcal.

Ingredients:

mintai - 1 carcass;
carrot - 1 piece;
bulbs - 1 head;
bulgarian pepper - 1 piece;
cherry tomatoes - 5-7 pieces;
fish broth - 200 ml.
lemon juice - 1 teaspoon;
coriander - whisper.

Method of preparation:

Mixtai to clean, remove the insides and fins. Corisandra and lemon juice and leave for 30 minutes in a cool place. At this time, wash and clean the vegetables (with tomatoes, be sure to remove the skin). Vegetables crushed in a blender to homogeneous mass. Share a vegetable mass on the pan and spend 10-15 minutes, then pour broth and cook more about 20 minutes before evaporation of the fluid. Heat the oven to a temperature of 180 degrees. Mixtai lay out onto foil, put a vegetable sauce on top and wrap foil. Put in the oven and supply 30-40 minutes.

Calorie dish: 127 kcal.

Vegetarian recipes

Refusal of animal products does not mean an exception from the diet of interesting and delicious low-calorie recipes. In some cases, weight loss without meat is in a faster pace. The table describes the calorie content of the most popular vegetables.

Ingredients:

champignons - 400 grams;
stroke beans - 200 grams;
onions - 2 large heads;
olive oil - 5 ml;
carrots - 2 mids;
salt - pinch;
soybean milk - 200 ml.

Method of preparation:

Champignons rinse and cut into large slices. Onions clean and cut by half rings. The frying pan heat and lubricate with a silicone brush with an oil. Plice onion 5-10 minutes, add champignons and salt, pass another 5 minutes and pour soybean milk. Stewed under the lid of 8-10 minutes to half-year. At this time, clean and cut carrots with circles. Shampignons with onions lay on the bottom of the pots, then the chopped beans and to the top are chopped carrots. Put in a cold oven and heat it up to 200 degrees. Prepare 20-30 minutes.

Calorie dish: 40 kcal.

Ingredients:

zucchini young - 3-4 pieces;
tomatoes - 2-3 medium;
garlic - 203 medium teeth;
soy yogurt - 200-250 ml;
salt - pinch;
oregano - 1 teaspoon;
basil - 1 teaspoon.

Method of preparation:

Squash to clean from the skin (if necessary), cut into cubes. Tomatoes scat out, remove the peel and cut into cubes. Clear garlic, grind and lay in a saucepan, which you need to heat for one or two minutes before the appearance of a strong smell of garlic. Zucchini and salt to report to the shill and pour yogurt, stew under the closed lid of 20-30 minutes. Next add tomatoes and cook for another 10 minutes. At the end, pour spices, turn off the plate and leave the dish under the lid for 20-30 minutes.

Calorie dish: 50 kcal.

Salad "Vitamin-cleansing"

Ingredients:

beets - 1 large thing;
carrots - 3 middle pieces;
celery root - 50-70 grams;
cedar nuts - 50 grams;
grains of one medium grenade;
lentil green - 150 grams;
olive oil - 30 ml;
salt, sugar - pinch (for cooking);
bay leaf (for cooking) - 3-4 pieces;
greens, salt - to taste.

Method of preparation:

Burn in sweetened water on low heat 1-1.5 hours, carrots - in salted 25-30 minutes. Lentil to cook with the addition of a laurel sheet on medium heat 50-60 minutes. Pomegranate clean, get grains, rinse. Nuts rinse and dry on a hot frying pan 3-5 minutes. Bars vegetables rubbing on a grater or cut straw, celery root crush in a blender and mix with olive oil. Mix chopped vegetables, garnet grains and cedar nuts. Make a mixture of oil and root celery, add salt and greenery to taste.

Calorie dish: 90 kcal.

Low calorie soups

With proper preparation, most soups have low-calorie. They are good for weight loss, because Good satisfying and normalize the work of the gastrointestinal work. Even the recipes on the meat broth can fit into the low-calorie diet.

Ingredients:

tomato juice - 500 ml;
carrots - 1-2 mids;
nut - 100 grams;
bulgarian pepper - 1 piece;
paprika - ½ teaspoon;
parsley, onion green - beam;
olive oil - 10 ml;
stevia - 5 grams;
garlic - 2-3 teeth;
black pepper - pinch.

Method of preparation:

He is chopped with cold water, bring to a boil at maximum power, reduce to a minimum and cook 50-60 minutes. Vegetables (carrots, pepper) rinse, clean and cut into cubes. Pour oil into a thick pan and fry green onions on it with a parsley 3-5 minutes. Add carrots with pepper and pass 7-10 minutes (if necessary - add some water). Pepper welded with chopped pepper, mix, pour tomato juice with stevia. Cook over medium heat for 15-20 minutes. At this time, clean garlic. At the end, add whole cloves of garlic.

Calorie dish: 54 kcal.

Ingredients:

pumpkin - 600 grams;
carrot - 1 piece;
chicken breast - 600-700 grams;
salt - whisper;
black peas - 3-4 pieces;
basil fresh - 2-3 twigs.

Method of preparation:

Chicken breast pour two liters of water, on maximum fire to boil, reduce power, add salt and pepper, cook 30-40 minutes. Pumpkin and carrots clean and cut into small cubes. Share a pumpkin in a saucepan with breast, cook for 20-30 minutes. Immersed blender soup soup and slaughter for another 10 minutes. At the end of adding fresh basil.

Calorie dish: 75 kcal.

Ingredients:

young potatoes - 300 grams;
carrots - 1-2 pieces;
onions - 1 head;
onions green, parsley, leaf celery - beam;
thyme - ½ teaspoon;
bay sheet - 2-3 pieces;
salt is a pinch.

Method of preparation:

Press with water to put on the stove, add salt and bay leaf. Wash vegetables, cleaned cut into small cubes. After boiling water, put potatoes and cook for 10 minutes on medium heat, then carrots, onions and thyme and cook for another 20 minutes. At the end, add finely crumby green onions, parsley and leaf celery.

Calorie dish: 42 kcal.

Low calorie salads

An excellent way to diversify the diet when weight loss is the preparation of simple low-calorie salads. They will not take much time, but bring great pleasure to their excellent taste.

Ingredients:

shrimps - 500 grams;
peking cabbage - 1 forks;
carrots - 3-4 jokes;
corn sweet canned - 1 bank;
olive oil - 30 ml;
lemon juice - 2 teaspoons;
apple - 1 piece;
salt (for cooking) - pinch;
bay leaf (for cooking) - 2-3 pieces.

Method of preparation:

Shrimps boil 2-3 minutes in water with the addition of salt and laurel sheet. Cool and clean. Cabbage and apple wash and grate on medium grater. Carrot wash, clean and also grate. Mix the components received, add corn. Pour lemon juice and olive oil into the salad.

Calorie dish: 85 kcal.

Ingredients:

chicken breast - 60-700 grams;
tomatoes - 3-4 large pieces;
cucumbers - 2-3 mids;
onion red Salad - 1 head;
natural yogurt - 100 ml;
salt is a pinch.

Method of preparation:

Chicken breast boil 20 minutes in salted water, cool and cut into small cubes. Tomatoes and cucumbers rinse and cut into cubes. Onions clean and cut into half rings. Mix the components, add yogurt and salt.

Calorie dish: 64 kcal.

Low-calorie desserts

Sweets can also be low-calorie and not yield to the taste of traditional desserts. The main component that reduces calories is a sugar substitute. Most useful in this Plan Stevia (fully natural product). The table shows the most popular low-calorie substitutes of ordinary sweets.

Ingredients:

egg protein - 4 pieces;
stevia - 80 grams or 20 grams of the sugar substitute;
salt - pinch;
vanillin is 1 gram.

Method of preparation:

Proteins are separated from yolks and put in container for whipping (exclude the hitting of any fat, otherwise they will not get up), set for 20 minutes to the refrigerator. Oven turn on 100 degrees. After 20 minutes, add salt to proteins and beat at maximum power before the formation of stable peaks. Gently mix Stevia and Vanilline powder. Laying a baking sheet with a parchment, put the mass to lay out a spoon or squeeze the syringe. Put in the oven and dry 120-160 minutes.

Calorie dish: 60 kcal.

Ingredients:

hercules (flakes) - 200 grams;
banana (ripe) - 100 grams;
nuts (to choose from) - 50 grams;
dried fruits (to choose from) - 50 grams;
egg - 1-2 pieces;
vanillin - 1 gram;
salt is a pinch.

Method of preparation:

Hercules grind in a blender, rinse and fry on a dry pan, dried dried fruits and dry on paper towels. Nuts and dried fruits are largely cut (raisins can be added entirely), notch to the ground Hercules, pour vanillin, salt and at the end add eggs. If you want a lush cookie, then the eggs must be bought. Heat oven at a temperature of 200 degrees. After mixing all the components, lay out the resulting mass on the baking sheet, covered with bakery paper. You can lay out one large portion or small biscuits. Prepare 10-15 minutes before shruming. Before use, give to cool.

Calorie dish: 210 kcal

Ingredients:

apple sweet - 300-400 grams;
carrots - 300-400 grams;
lemon juice - 3 teaspoons;
cinnamon - 1 teaspoon.

Method of preparation:

Apple and carrots rinse, clean and cut into thin circles with a thickness of no more than a millimeter. Cut in cinnamon, sprinkle with lemon juice and lay out on a baking sheet with parchment. Heat oven to 100 degrees, put a baking sheet for 80-100 minutes. Every 15-20 minutes to stir for a more uniform drying.

Calorie dish: 42 kcal.

Ingredients:

degreased cottage cheese - 500 grams;
kefir low-fat - 200 ml;
bran (wheat or oat) - 3-4 tablespoons;
egg - 1-2 pieces;
stevia - 150 grams or 40 grams of sugar substitute.

Method of preparation:

Branging to pour kefir by 30-40 minutes before swelling. Cottage cheese to grind into a homogeneous mass and add to the mixture of kefir and bran. Drive in the resulting mixture of eggs and stevia (sugar substitute). Heat the oven to 180 degrees. The mixture is pouring into the bowl for baking and cook 40-50 minutes.

Calorie dish: 165 kcal.

Ingredients:

apple - 600 grams;
water - 300 ml;
stevia - 200 grams.

Method of preparation:

Apples wash, clean and cut on 4-6 parts. Put in a saucepan with a thick bottom and pour water. Cook over medium heat 30-40 minutes under the lid. The resulting mass leak into the gauze and leave for 2-3 hours to glass liquid. After - to squeeze the mass, pour juice into the pan and add stevia. Put on the maximum fire and boost to the appearance of foam and thickening liquid (about 40-50 minutes). Ready jelly pour over portion mortgages and leave for 8-10 hours in a cool place.

Calorie dish: 60 kcal.

Video - Cabbage pancakes

In Italy, such a porridge is prepared as an independent dish, and with various sides, we have its analogue to Mamalyga.

You will need:

150 g corn cereals
200 g grain cottage cheese
Bunch of any greenery
3 cloves garlic
1 tbsp. l. sour cream
1 tbsp. l. olive oil
Tomato Sauce

Curd Polenta

Cook porch at the calculation with water 1: 2 with the addition of olive oil. Cottage cheese mixed with sour cream, finely disturbed greens, squeeze garlic. If you wish a variety of taste.

Flying to layers - on a plate laying a layer of porridge, a cooled layer, then tomato sauce and porridge again.

Braised broccoli with cinnamon - 250 kcal

You will need:

1 Kochan cabbage
3 tomatoes
1 Lukovitsa
3 cloves garlic
Lemon or orange
15 olives without seeds
5 dried tomatoes for piquancy
1 Cinnamon stick

Broccoli stew

Onions and garlic fry on olive oil, they send cabbage coach disassembled to inflorescences and blanched tomatoes.

Solim, Perchym, supper lemon, put cinnamon stick in the pan. Preparing 20 minutes. Apply with dried tomatoes and olives.

Buckle sinning with champignons - 150 kcal

You will need:

A glass of buckwheat
200 g champignons
1 Lukovitsa
Bunch of greenery
Spices to taste
Black pepper
Salt

Buckwheat sneakers

5+ desserts up to 200 calories

Dietary vegan charlotte - 112 kcal

You will need:

Glass of wheat flour
1 tsp. soda
2 tbsp. l. Lemon juice
20 g of sugar
0.5 h. L. Ground cinnamon
Chipping hammer ginger
0.5 glasses of water
Packaging of frozen cherry
1 tbsp. l. vegetable oil

Lower Charlute with Cherry

We mix soda, flour, sugar, ginger and cinnamon. Optionally, you can add some vanillina.

Cherry, not sprawling, connect with oil and lemon juice. There we also pour water and mix with flour. We leave the dough 10 minutes before the appearance of bubbles.

We bake 40 minutes at a temperature of 180-200 degrees.

Tip: Water in the recipe can be replaced with low-fat milk.

Cookies with oatmeal and carrots - 90 kcal / piece

You will need:

1 carrot
Rye flour glass
Glass of oatmeal
100 g of any nuts
50 g of Izyuma
3 tbsp. l. maple syrup
0.5 h. L. Dry ginger root
0.5 h. L. Busty for dough

Carrot-oat biscuits

Carrots rubbed on a small grater. Fear framing. Connect the components.

We lay out the tablespoon on the laid papers with a papers and bake for 20 minutes at a temperature of 180 degrees.

Banana ice cream - 110 kcal

You will need:

1 small banana
50 g yogurt
Chopping cinnamy
Tsp of honey

Homemade banana ice cream

We cut and send for 3-4 hours in the freezer. We interrupt a blender with the rest of the ingredients and enjoy the taste.

Granite with apples - 150 kcal

You will need:

100 g of sugar
3 large apples
Two glasses of water
1 lemon

Apple granite

We mix the lemon zest with sugar and water, heated in a saucepan while sugar is not melted.

Apples purify, cut into cubes, add to the pan and the pastry five more minutes. Then everyone whipped in a blender with lemon juice. We ship for an hour in the refrigerator.

Mix and again put freeze. We repeat 2-3 times before receiving a homogeneous consistency.

Diet Candy Candy - 40 Kcal / Stuge

You will need:

100 g prunes without bones
Juice of half orange
1 tbsp. l. cocoa
30 g of crushed nuts

Diet candy.

Prints with cocoa and orange juice are grinding in a blender. Nuts are crushing.

Roll the balls from the draftsman, we roll in nuts and freeze.

Even more dietary baking recipes can be found in the article.

Hello everyone! Today we will consider an important topic, the knowledge of which will allow to normalize all the performance of the body - low-calorie dishes for weight loss indicating calories.

Products with low calorie content are well absorbed by the human body. With the help of low-calorie dishes it is possible to establish rational balanced nutrition, bring the exchange processes to normal and, of course, get rid of excess body weight.

What is the feature of low calorie power?

Stereotypes that useful dishes are not delicious, does not bring any benefit to people. Low-calorie power mode breaks these familiar views. Consider these features.

What is the calculation of calories?

The daily menu, naturally, has a certain calorie content. The task is that the daily caloric content should not exceed a certain limit. Such a power supply is useful to people who are accustomed to constantly control their food. It is much better and more useful than everything is in a row, and then sit down on a grueling diet.

A specialist in the field of nutrition will help with accurate calorie counting, which will pick up the power mode for this person. At the same time, the degree of man certainly takes into account. The activity is higher, the greater the calorie is necessary for the normal activity of the body.

Calorie counting rules

Before you make the calculation of the caloric content of your menu and compiling the optimal diet, consider the basic principles of calorie spending.

Cost of calories in men is higher than women.
Calorie spending decreases with age.
Mental labor people spend calories less than working physically.
For children, calorie consumption depends on the characteristics of age.
Cost of calories in pregnant women, nursing and working physically women are approximately equal.

This can be done in several ways.

Using the calculator, which is available on the Internet. Just enter into the appropriate lines of product names, and you can quickly get the desired result.
Calorie tables. The table of the lowest calorie products for weight loss can also be found on thematic sites. Publish similar tables and in some cookbooks.
Pay attention to product packaging. They are written with energy value at the rate of 100 grams
Nutritionists advise to conduct a special calorie flow diary. This work requires accuracy and scrupulsiness, but the result is worth it. According to experts, this is the best option. So you can make a list of low-calorie products for weight loss.

The calorie counting algorithm for ready-made dishes is somewhat more complicated.

Write out the names of all ingredients.
Find, by weighing, the mass of each of the products included in this dish.
Find on the relevant table the energy value of all products included in this dish.
Calculate the calorie content of each ingredient. For this, the mass of the product at the rate of one portion is multiplied by its energy value at the rate of 100 grams.
Find the amount of the obtained values. This will be the energy value of a complex dish.

Secrets of rational nutrition

What should be done to achieve good results?

Pour in the refrigerator the desired set of products. Need to take care of the set of spices and seasonings.
Make a menu in advance.
To cook food not take a lot of time, - Prepare semi-finished products.
Buy special kitchen scales, make a special notebook, always have a calculator at hand. Make a list of low-calorie products that contribute to weight loss. Do not stop for what is achieved - look for new recipes, open new products for yourself.
Take care that there was water nearby. Increased water consumption will gradually become a useful habit and will allow you to cope with hunger.
If your age exceeds forty years, - Start using fish oil (better in capsules). It allows you to successfully cope with the feeling of hunger.

Think out meals and snacks during working hours. Purchase comfortable dishes, beautiful troughs for food. Let weight loss become not a burdensive responsibility for you, not a burden, but a truly pleasant occupation.

A few words - about dishes that can not be (or at least in very limited quantities).

"Fast food" with a huge amount of calories that do not bring any benefit.
Sweet and flour dishes.
Margarine.
Very carefully, it is necessary to approach the carbonated drinks, which contain a large amount of sugar.
Sausages.
Crisps.
Under the ban - all alcoholic beverages.

Watch that vegetable fats and complex carbohydrates are combined in the dishes consumed. It is such a combination that stimulates fat burning.

Are there any deficiencies?

With all the advantages, has its drawbacks. The main minus is that, when returning to the previous power regime, lost kilograms return very quickly. Therefore, if you want to consolidate the result, you can not get out of the diet.

Sometimes because of the small amount of calories, you will feel degradation of well-being, since energy costs are needed for all processes in the body. Therefore, a diet with a calorie content of less than 1000 is not suitable for a long time.

Recipes of delicious and useful dishes for weight loss

Many people are interested in a list of products burning fats for rapid slimming. We will try to find out what principle will build a low-calorie diet.

It is impossible to completely refuse fat. The percentage of fats in the general calorie content of the menu should not exceed 20. This fat contains products such as nuts, vegetable oil. The source of the protein is the lean grade of meat (low-fat beef, chicken, rabbit, turkey). The source of complex carbohydrates will serve such products like cereals, grain varieties of bread.

An important part of a low-calorie diet is Products that are in abundance contain fiber. Many fiber in vegetable food. It is the basis of a diet with a small calorie. The diet should also include non-large varieties of meat, fish, seafood. Meat is desirable to use in boiled and stewed form. The latter, besides the fact that they have a small energy value, are well absorbed by the body.

Mandatory component of the low-calorie menu are milk products: Degreased or with a slight fat content. If you are a lover of fatty varieties of cheese, you need to replace them with less fat. The use of cereals and other products with high starch - is welcome.

Food cooking technology - Baking in the oven, cooking, battery or cooking. The number of food meals should be at least five, in small portions. It is necessary to increase water consumption up to two liters per day. If you are going to replace water with compotes or mors, - be sure to take into account their calorie content.

Here are some interesting recipes with a low calorie, which will help you quickly gain harmony. In addition to them, you can get acquainted with wonderful weights.

Oatmeal salad

Ingredients:

Oatmeal - 1 cup.
Honey - 1 tablespoon.
Green apples - 1 pc.
Lemon juice - to taste.

Mix honey and lemon juice. Apples cut with thin plates, mix with flakes. Ready salad to fix a mixture of lemon juice and honey.

Ingredients.

1 beet.
0.5 glasses of white grade beans.
1 green apple.
Vegetable oil (olive or sunflower) - 1/8 part of a glass.
Lemon juice - an incomplete tablespoon.

Beets to boil until readiness, clean from the peel. White beans boil. Clear the apple from the peel, cut into small plates. Loose beets on a large grater. Connect apple, beets and beans, fill with oil and lemon juice.

Ingredients.

0.5 liters of chicken, beef or vegetable broth.
1 Tomato.
1 small bulb.
1 garlic teeth.
¼ glasses of rice (better brown grade).
Some vegetable oil for roasting

Tomato wash and cut into small cubes, bulb and clean, 3 minutes to fry on vegetable oil, refuel broth, bring to a boil. Add rice in boiling soup, cook until ready.

Ingredients.

3 pcs. Celery.
1 Middle Size Carrot.
0.5 zucchini.
Some vegetable oil for roasting.

Wash vegetables. Celery, carrots and zucchini clean from the peel, cut into small cubes, allowed in oil. Initially, it is necessary to put carrots into the oil, then onions, celery and finally zucchini (you can replace it with zucchini). Emission for three minutes. Then the prepared garnish from vegetables is satisfyed to taste and add finely chopped greens.

Ingredients.

2 sweet apples.
0.5 cup of milk.
Self-like egg.
Honey is one teaspoon.
Juice squeezed from ¼ lemon.
Gelatin.

Soak gelatin in milk by 0.5 hours. Apples wash, clean, cut into quarters, remove seeds. Bake apples until they are made soft. Stir apples to a puree state. Connect egg squirrel with lemon juice, beat.

Connect a mixture of milk and gelatin with whipped protein. Add apples, honey. It remains only to decompose the ready dessert on the molds and leave for cooling.

The main thing is that you need to remember: the path to a slim figure and health must be full of joy and positive. Forget about permanent diets accompanied by breakdowns, irritation, remorse of conscience and lack of results.

Tasty, beautiful and useful food will become a bridge in a new life. And you will notice a pleasant surprise that the excess mass becomes a little by little to pass its position.

Always yours, Anna 😉